Living Well - Grand Rapids - 2013 Program

1Contributing Sponsor natural awakenings January 11-12, 2013

FREEprogram

2 LIVING WELL GRAND RAPIDS - A Health & Fitness Show

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Give the Gift of LifeDonate Blood at the Show!Living Well – Grand Rapids is holding a blood drive in conjunction with Michigan Blood on Saturday, January 12th, from 12 noon – 4pm -

donate and receive a $10 Meijer Gift Card!

Any healthy person 17 or older (16 with parent/guardian permission) who weighs more than 110 pounds may be eligible to give blood every 56 days. A photo ID or two pieces of non-photo ID is required to donate.

Free Tune-ups for Winter Riders!

Ride your bike to the show and receive a free tune-up while you visit the show from

Central District Cyclery!

52 Monroe Center616.719.1265

Join us Saturday, Jan. 12th,from 10am - 2pm

to take the next STEP...

SIGN UP for local races and running clubs, bike tours,

community clubs, youth sports, charity walks and more.


WelcomeLiving Well is the act of balancing the pleasures of life with the requirements. Exercise and rest together in balance make a body strong. Personal responsibility along with medical intervention aids physical healing. Eating well balances nutrition, energy and pleasure. Living Well is not just about any one of these components, but a balance of all.

Living Well – Grand Rapids is a health and fitness show that addresses this interest in wellness. For over 67 years ShowSpan has been bringing communities together around a common interests like boating, outdoor sports, fine wines, family vacations, gardening and home improvement. Living Well - Grand Rapids, a Health and Fitness Show, at DeVos Place will bring the same energy to healthy living.

As a key contributor to a healthy West Michigan, join us. Come downtown... participate in the conversation about Living Well!

At A GlanceDates & Times: Friday, January 11th 12 noon — 8 pm Saturday, January 12th 10 am — 8 pm

Admission: Adults: $8.00; Children (6-14): $4.00; (5 & under): FREE

PRESENTED BY:

SPONSORED BY:

PROGRAM SPONSOR:

MEDIA SPONSORS:

Got STRESS?

Get CALM.

GrandRapidsCenterForMindfulness.comCALL 616-361-3660 TO REGISTER

Embrace life more fully and effectively-one moment at a time.• Free Information Sessions begin JANUARY 14

• Stress Reduction Classes begin JANUARY 28

• One Day Workshop with Paul Fulton, Ed. D. co-editor Mindfulness and Psychotherapy on TUESDAY, JANUARY 29 CE credits available


FRIDAY1 PM Quick and Healthy Breakfast Ideas Shari Steinbach, MS RD, Meijer Healthy Living Advisor2 PM Using NuVal to Create Easy and Affordable Meals Tina Miller, MS RD, Meijer Healthy Living Advisor Ideas with Pasta3 PM Simply Healthy Soup Suppers Shari Steinbach, MS RD, Meijer Healthy Living Advisor4 PM Seafood 1 - 2 - 3 - Flavoring Food with Less Fat and Calories Ray Sierengowski CEC/CCE, Meijer Corporate Research Chef and Jennifer Gritters, Associate Research Chef5 PM Fresh and Healthy Winter Comfort Foods Amanda Leatherman, The Fresh Chef6 PM Seafood 1 - 2 - 3 - Flavoring Food with Less Fat and Calories Ray Sierengowski CEC/CCE, Meijer Corporate Research Chef and Jennifer Gritters, Associate Research Chef7 PM Kitchen Appliances That Help Create Healty Meals Shari Steinbach, MS RD, and Tina Miller, MS RD, Meijer Ideas with Rotisserie Chicken Healthy Living Advisors

SATURDAY11 AM Quick and Healthy Breakfast Ideas Shari Steinbach, MS RD, Meijer Healthy Living Advisor12 PM Cooking for Better Health Bryan Nadar, Sous Chef, Nutrition Services, Saint Mary’s Health Care1 PM Nutrition & Fitness - A Winning Combination! Peter Neilsen, and Tina Miller, MS RD, Meijer Healthy Living Advisor2 PM Cooking for Better Health Bryan Nadar, Sous Chef, Nutrition Services, Saint Mary’s Health Care3 PM Nutrition & Fitness - A Winning Combination! Peter Neilsen, and Tina Miller, MS RD, Meijer Healthy Living Advisor4 PM Simply Healthy Soup Suppers Shari Steinbach, MS RD, Meijer Healthy Living Advisor5 PM Fresh and Healthy Winter Comfort Foods Amanda Leatherman, The Fresh Chef6 PM Kitchen Appliances That Help Create Healty Meals Shari Steinbach, MS RD, and Tina Miller, MS RD, Meijer Ideas with Rotisserie Chicken Healthy Living Advisors7 PM Fresh and Healthy Winter Comfort Foods Amanda Leatherman, The Fresh Chef

Shari Steinbach & Tina Miller – Shari and Tina serve as Meijer spokespersons on food and nutrition issues and they conduct regular media spots on several Michigan, Ohio and Indiana TV stations, as well as numerous presentations to community groups and professional organizations. Their timely nutrition and food product information is distributed through a variety of educational brochures and on their popular website, www.meijermealbox.com.

Ray Sierengowski & Jennifer Gritters – Chef Ray is a food writer for culinary and food science trade magazines and author of both Fire in the Kitchen: A

Cookbook For Couples, and the soon to be released The Step by Step Chef. He is also the Corporate Research Chef for Meijer and leads the Culinary Innovation Team. Chef Jen is currently in her final year of her Food Science degree and has been with Meijer in product development for over three years. Together, this team works together to develop new and innovative Meijer brand products, along with creating great meal solutions to help consumers become more knowledgeable and experimental their foods.

Amanda Leatherman – “The Fresh Chef” is an independent business owner and native of Grand Rapids who attended the Culinary Arts School at Grand Rapids Community College. She offers personal, in-home chef services. In a world that is constantly pressing us to rush, rush, rush, Amanda encourages you to take a moment to stop and enjoy the purity and freshness of an in-season, locally sourced, healthy meal in the comfort of your own home.

Seminar ScheduleMeijer Healthy Living Kitchen (Show Floor)

healthy living


Exhibitor ListBOOTH # COMPANY PRODUCTS1634 Age Management & Hormone Balance Center Health Management1912 AllWeatherSeal ExteriorHomeImprovements--Windows,Siding,andDoors,SteelRoofing1803 American Laser Skincare Laser Hair Removal, Skin Rejuvenation & Cellulite Reduction1813 Anderson Family Chiropractic Chiropractic Services and Spinal Screenings1631 Anytime Fitness Fitness Center1815 BescoWaterTreatment,Inc. Bottledwater;Ironfilters;Softeners;ReverseOsmosis/DrinkingWaterSystems;gourmetcoffeeservice; softeningandde-icingsalt1824 Blue Care Network 1729 BRAINS BehavioralResourcesandInstituteforNeuropsychologicalServices1811 Central District Cyclery Bicycle Sales, Service, Rentals1619 DeltaDental DentalInsuranceCompany-workingtoadvanceandpromotetheimprovementoforalhealth.1506 DoortoDoorOrganics OrganicandNaturalGroceryDelivery1723 Doorganics Local,AlwaysOrganicorSustainabllygrown,deliveredtoyourdoorweekly.1914 doTerra CertifiedPureEssentialOils,aswellasSkinCare/BodyCareProductsandWellnessProducts


BOOTH # COMPANY PRODUCTS2103 Dynamic Family Chiropractic Chiropractic Care, Massage Therapy2110 EdwardJonesInvestments,BryanMelton FinancialAdvisors-Helpingfamiliesestablishandachievetheirfinancialgoalsfromonegenerationtothenext.1837 Eggland’s Best Eggs At Eggland’s Best, our commitment to our consumers is to deliver a nutritionally superior egg that is the bestinquality,taste,andfreshness.1530 Ele’sPlace AHealingCenterforGrievingChildren1822 FifthThirdRiverBankRun The36thAnnualFifthThirdRiverBankRunwilltakeplaceonSaturday,May11,startingandfinishingin downtownGrandRapids,Michigan.Featuringthelargest25Kroadraceinthecountry,10KRun,5KRun,5KWalkand Juniorevents,theFifthThirdRiverBankRunwillplayhosttomorethan21,000participantsduringraceweek2013.1605 FitKids360 Ahealthylifestyleprogramdevelopedtoteachfamilieshealthybehaviors.SponsoredbySpectrumHealth.2013 GNC-GeneralNutritionCenter Forallyourvitamins,supplements,minerals,herbs,sportsnutrition,dietandenergy,andhealthandbeautyproducts1633 GraceAdventures Providesexcitingexperiencesforyouandyourfamily.Specializinginleadershiptrainingforteams, universities,students,andadults;GraceAdventuresalsoprovidessummercampsandyearroundretreatsforallages.1724 GrandRapidsCenterforMindfulness TheGrandRapidsCenterforMindfulnessisdedicatedtoteachingpeoplehowtousepowerfulmindfulness basedtoolstomanagetheirstressandtakeresponsibilityfortheirownhealthandwell-being.1620 GrandRapidsTriathlon/MITitanium OneofthefastestgrowingsportsinAmerica-BasedinGrandRapids-Tris4Health2120 GrandValleyStateUniversity&GrandRapidsComm.College1615 GreaterGrandRapidsSafeKids Anorganizationworkingtopreventunintentionalchildhoodinjury,theleadingcauseofdeathand disabilityforchildrenages1to14.Weeducatefamilies,providesafetydevicestofamiliesinneedand advocateforbetterlawstohelpkeepchildrensafe,healthyandoutoftheemergencyroom.1721 HantzGroup ComprehensiveFinancialConsulting1536 HealthMotionPhysicalTherapy Provideinformationonthebenefitsofphysicaltherapy.1607 HealthyWeightCenter(MunsonMedicalCenter) Underphysicianleadership,behavioralhealthspecialists,registereddietitians,andexercisephysiologists worktogethertodevelopanindividualizedprogramthatwillhelpyoumakelasting,healthylifestylechanges.1628 HigherHealthChiropractic CompleteNeurologicalDiagnosticTesting(ComputerizedNerveandMuscleEvaluations)1725 HolisticCareApproach HolisticClinicofferingOsteopathic,Naturopathic&HomeopathicMedicine,Acupuncture,Massage,Allergy Tx & a Full Skin Care Center.1733 Hypnosis Works Hypnotherapy services - It Works. Let us help you with smoking, weight control, anxiety, pain management, fearsandphobias,allergies,addictions,stress,tensionheadaches,catastrophicillness,medicalprocedures, highbloodpressure,bodyandmindhealing.YoumightknowfromhertherapysessionswithGilda’sClub.1719 ItWorksGlobal--UltimateBodyWrap Vitamins/Supplements;SkinCareline;ItWorksBodyWrap1818 JumpBackIn IsagenixNutritionandWeightLossProducts-Isagenixiswellknownformeetingthenutrientneedswhen cleansingwhilelosingweight.AndIsagenixProductscanalsobeeffectiveingainingmuscleandstrengthin athletes.Whetheraweekendwarrior,enduranceathleteorseasonedbodybuilder,anyonewhoisactivecan incorporate Isagenix products as tools to enhance their routine and see greater results.2111 KaczmarskiHearingServices,Inc. CustomHearingProtection/Audiology&HearingAids1602 KentCountyGirlsontheRun Anonprofitprogramdesignedtohelppre-teengirlsbuildconfidence,strengthentheirself-imageand develophealthylifeskills.1602 KentCountyHealthDept.-NutritionEducation NutritionservicesareprovidedbyaRegisteredDietitiantoindividuals,communitygroups,schoolsand worksites. Many services are provided at no charge.1604 KentCountyParks TheKentCountyParksDepartmentwillenhancethequalityoflifeinKentCountybyestablishingand maintainingoutstandingparkstomeettheneedsofthecounty’sgrowingpopulationbyproviding recognizedrecreational,environmental,andsocialbenefits.1902 KeystonePharmacy CompoundingPharmacy;PCABAccredited.1820 KingOrchards MontmorencyTartCherryJuiceConcentrate&Capsules;OrganicandNon-OrganicAvailable1604 Live.Dance.Move ZumbaDance&FitnessClasseswithKateRehmus2113 MapleCreek MapleCreekoffersanewstyleofseniorlivingwithafullcontinuumofcareononecampus.Livingoptions include condominium-style homes, catered independent living apartments, assisted living, memory care, skillednursing,rehabilitation,andin-homeservices.Eachresidentialcenterhasalifeenrichment coordinator who coordinates activities, special events and outings.1508 MaximizedLiving ChiropracticsforHealthandWellness-Chiropracticisatotalandpreventiveapproachtohealth,focusing on wellness rather than disease. Chiropractors use a natural, drugless, non-surgical approach to health care. Theyconsiderallaspectsofthepatient’slife:familyhistory,work,lifestyle,environment,diet,exerciseand thepatient’sphysicalandemotionalstressfactors.Theyplacespecialemphasisonthecareofthespine.

Meijer: Body Mass Index Screening BloodPressureScreening

Mercy Health: BloodPressureScreeningPeripheralVascularDisease(PVD)ScreeningSleep Disorders Risk Assessment Memory Test VirtualGroceryShoppingFitness Demos Total Health Chiropractic ConsultationsandfreemassageParaffinwaxhandtreatments

Screenings


BOOTH # COMPANY PRODUCTS2115 MedicalWeightLossClinic MedicallySupervisedWeightLossProgramsforWomen,Men&Teens1655 Meijer PresentingSponsor1611 MentalHealthFoundationofWestMichigan TheMentalHealthFoundation(MHF)wascreatedin1990byTouchstoneinnovare,thelargestcase managementagencyinKentCountyservingthementallyillpopulation.TheFoundationwasstarted“tocreate and sustain a community which supports and understands people with mental illness.” 1901 Mercy Health Healthy Starts Here. A healthier you starts with Mercy Health. This includes routine doctor visits with your primarycarephysician,properdietandexercise,andafocusonbrainandhearthealth.We’refocusedon whatmattersmosttoyou-yourhealth,yourneeds,yourlife.Fromfreehealthassessments and educational seminars to engaging with the area’s leading medical experts, a healthier you starts with getting to know us at the Living Well Expo.1610 Mercy Health 1928 MichiganHolisticHealth MedicalMarijuanaCertificationClinic1504 MiracleEar HearingHealth/HearingTests/HearingAids/AssistedLivingDevices-with5GrandRapidsAreaLocations1606 mLive 1613 MomsInTow MomsinTow,LLCprovidesmomsandexpectingmomsawaytofindgreatdiscounts,meetothersforsocial events,andattendhealthyandeducationalactivitiesinWestMichigan.MomsinTowisagreatresourcefor findingactivitieslikehikingandrunninggroups,playgroupsandalsothebestresourceforacquiringthe toolsandgearforraisingkids.1801 Morgan Stanley Smith Barney Financial Services1621 MotionInitiative/UnitedinChristMinistries TheMotionInitiativeisourbicycleministryworkingtofacilitateadventure,freedom,andhope,throughthe gatewayofcycling,tothosethatneeditmost.1618 myNutratek myNutratek™embracesthecommunitybyprovidingasustainableenvironmentthatrecordsindividualhealth behaviors,reportsoutcomesandrewardsuserswithincentivesandmeasurableresults.Thesepowerfultoolsare combinedtocreateaphenomenalinteractivesolutionthatis excitingandfunforbothkidsand adults.myNutratek™iscurrentlybeingofferedatnocosttoschooldistrictsthroughthegenerouscontributionsof sponsorswhosupportmyNutratek™anditsvisiontofostereducationalopportunitieswhichsupporthealthy behaviorsandreducefinancialburdensassociatedwithhealthcarecosts.1934 myTEAMTRIUMPH myTEAMTRIUMPHisanathleticride-alongprogramcreatedforchildren,teens,adultsandveteranswith disabilitieswhowouldnormallynotbeabletoexperienceenduranceeventssuchastriathlonsorroadraces.1503 NationalMultipleSclerosisSociety,MichiganChapter MSSocietyInformation1805 NaturalAwakeningsMagazine YourHealthyLivingMagazine,ServingWestMichigan2122 Natural Health & Healing Center Nutritional Testing, Chiropractic Care, Hormone Testing & Balancing, Skin Care, Massage Therapy,Llaser Care,Dermasounds,ParafinDips2101 NaturopathicSchooloftheHealingArts AStateLicensedSchoolofNaturalPhysicians,Massage/BodyworkTherapists,andHerbalists.2114 Neurocore BiofeedbackTherapy-Foundedin2004byDr.TimothyRoyer,Psy.D.,Neurocorehasquicklybecomeanational authorityinappliedneuroscience.Wespecializeindatadriven,brainbaseddiagnosticsandtreatmentsthathelp clientsofallagesfindtheirfocus,improvesleepandmanagestressbetter.Ourworkwithchildrenwhohave ADHDsymptomshasleadtoimprovedperformanceinschoolandathomeforthousandsofchildren–without theuseofmedication.1731 Nourish TheONLYgrocerystoreinWestMichiganwhereallofyourchoicesareorganicandgrass-fed!1835 OldWorldOlivePress OliveOils,BalsamicVinegars,Spices1505 OliveStore;The OliveOils,PremiumTea,Bath&BodyProducts-AllOrganicIngredients1712 PhysioAgeMedicalGroup HormoneBalanceTherapy2119 PlayItAgainSports YourneighborhoodPlayItAgainSportsstorebuysandsellsqualitynewandusedsportsandfitness equipment.ItjustmakessensetoRecycle,ReuseandReplay!1600 PriorityHealth Foundedin1986,Michigan-basedPriorityHealthoffersanationallyrecognizedHMOandothergroupand individual health insurance plan options. 1900 ProfessionalSafetySolutions RadonTesting1629 Re-Bath TherapeuticWalk-inTubs&Showers;SafetyTubs2105 ReGenesisCounselingLLC CounselingwithaChristianPerspective-helpingindividuals/couplesreleasepastissues,learnhowtolive genuine lives & have happy marriages. Join a group, co-dependency, marriage issues, etc. - call 616-977- 5700orReGenesisCounseling.com1603 SalvationArmyKrocCenter TheSalvationArmyRayandJoanKrocCorpsCommunityCenterisa20-acreworship,education,recreation andculturalartsfacility.ThecommunitycenterisopentoallWestMichiganfamilies.1714 SandmanCenterForVeins VeinClinic1914 Serenity4LifewithdoTERRA CertifiedPureEssentialOils,aswellasSkinCare/BodyCareProductsandWellnessProducts1710 SevaYoga YogaisforeveryOne.OurmissionatSevaistocreateanINclusiveYogastudiowhereALLstudentscanmeet, learn,andpractice.WeCelebratethattherearemanywaystostudyYoga,andbelievethatYogaissimplytoo vasttonarrowourofferingsdowntoasinglediscipline.Hereyoucanexploreanddiscoverthepracticethat worksforYOU.1511 SevenPoint2.com TheAlkalineCompany;IndependentRepresentative1528 SimpleTruthChiropractic IntegratedHealthCareCenter,Chiropractic,FreePostureExams,MassageTherapy-ChairMassage,Yoga, Fitness,Nutrition-thechiropracticcareofferedatSimpleTruthChiropracticinGrandRapidsemphasizesthe importanceofimprovingyourhealthinanefforttoreducetheriskofpainandillnessinthefirstplace.


BOOTH # COMPANY PRODUCTS1911 Sleep Doctor Mattress Tempurpedic Mattresses1630 SleepNumber SleepNumberBeds1910 SNAPFitnessofGrandRapids Getstartedwithafast,convenientandaffordableworkouteverytime-atSnapFitnessinGrandRapids,MI. Minutesfromyourhomeandpackedwiththeindustry’sbestcardioandexerciseequipment,ourgym givesyoumoreforyourmoney.Enjoyabetterexperience,achievebetterresults.1829 SnapItHot Snap-ItHot&ColdPack1931 SpecialOlympicsArea16 GolfRelatedFundraiser1513 SpecializedLanguageDevelopment(SLD)Center Anon-profithelpingstrugglingreadersofanyageexperiencesuccessintheirefforttoread,write&spell. Wetraineducators,tutorsandcommunityvolunteerswithavarietyofspecializedlanguageinstructional approaches through seminars and community workshops.1730 StateofMichigan,Dept.ofEnvironmentalQuality Outreachinformationconcerningtestinghomesforradonandprovidingoptionsformitigatingradonlevels1828 TheHealingCenter CertifiedNaturalHealthPractitioners&NaturopathicEducators1904 TotalHealthChiropractic Non-surgicaldecompressionprogramprovidesreliefforthosesufferingfromchronicneckandbackpain! Wewillbeofferingconsultations&freemassage&paraffinwaxhandtreatments.1937 TotalLifeChanges MineralSupplement,Skincareproducts2015 TropicalSmoothieCafé Salads,SandwichesandSmoothies1614 VanAndelInstitute Ourresearcherslookforwaystobetterdiagnoseandtreatcancer,Parkinson’sandotherdiseases.Our educationprogramsinspireandpreparetomorrow’sresearchers.Ourpromise:100%Hope.1737 VitamixCorporation Vita-MixBlenderandMixingContainers;WholeNectarSoyPowder,Blend-It-UpSpiceMix,Flaxseed1722 WellBeing,LLC,The TheWellBeingoffersaunique,yetcommon-senseapproachtooutpatientmentalhealthservices.We combineoutpatientcounselingserviceswithasmallfitnesscenteratasinglelocation.Weutilizeaerobic exercise and sound clinical practice to help our clients overcome their challenges, and progress towards health,happiness,andoverallWellBeing!1718 WestMichiganBike&Fitness-Kentwood Bikes,AccessoriesandFitnessEquipment2123 YMCAofGreaterGrandRapids GeneralHealthandWellnessassociationwithpersonaltraining,massagetherapyandgroupexercise classes.HumanPerformanceLab.1735 YogaToes YogaToes-Thesimplesolutionforfootpain.

Living Well Seminar ScheduleMain Stage

FRIDAY2 PM Living Well with Margaux Drake Margaux Drake - WOTV 4 Women Healthy Eats Expert & Certified Raw Foods Chef3 PM Creating a New, Healthier You Michelle Fife - Seva Yoga, WOTV4 Yoga & Wellness Expert4 PM Getting Started: The Road to Fitness “Marathon Don” Kern, Grand Rapids Marathon5 PM Basics of a Triathlon Grand Rapids Triathlon5 PM Jeremy’s Journey Jeremy Britt, 2012 Winner of “The Biggest Loser”

SATURDAY12 PM Family Dynamics in a Weight Loss Journey Jeremy & Conda Britt1 PM Detox Yoga Michele Fife, Seva Yoga, WOTV4 Yoga & Wellness Expert2 PM Ordinary People Can Do Amazing Things! “Marathon Don” Kern, Grand Rapids Marathon3 PM Life After “The Biggest Loser” Jeremy Britt, 2012 Winner of “The Biggest Loser”4 PM Living Well with Margaux Drake Margaux Drake - WOTV 4 Women Healthy Eats Expert & Certified Raw Foods Chef5 PM Proper Training and Nutrition for the Triathlete MI Titanium

Seminar Room CFRIDAY

2 PM The 7 Dwarfs of Menopause Mary PreFontaine, RPH, FAAFM, Keystone Pharmacy3 PM Osteopathic Manipulation and Osteopathy Dr. Kate Heineman, DO4 PM Top 10 Tips for Better Sleep Sleep Expert, Sleep Number5 PM Yoga to Ease Back Pain Michelle Fife, Seva Yoga, WOTV4 Yoga & Wellness Expert6 PM Financial Wellness Dave Bayon, Hantz Group

SATURDAY11 AM Fostering Brain Development Michael Wolff, PsyD, ABPdN & Rochelle Manor, PhD — Co- Owners of BRAINS12 PM Benefits of Bioidentical Hormone Replacement Dr. Piyush Bhatnagar MD in Men and Women1 PM Natural Approaches to Pain Relief Dr. Christopher Miller, D.C., Total Health Chiropractic2 PM “Good Night!”’s sleep? Roger Wardell, Sleep Doctor Mattress3 PM Sleep Your Way to Wellness Joseph Krainin, Sleep Disorders Center, Mercy Health4 PM Top 10 Tips for Better Sleep Sleep Expert, Sleep Number5 PM Yoga for Arthritis Michelle Fife, Seva Yoga, WOTV4 Yoga & Wellness Expert

Seminar Room DFRIDAY

1 PM Eat More, Drink More, Move More Repeat Kay Beebe, NP, Medical Wieght Management Coordinator, Mercy Health


SEMINAR ROOM D — FRIDAY (continued)

2 PM The Virtual Gastric Band Use Hypnosis to Learn to Enjoy Eating Small Portions - Bob Huttinga - The Healing Center3 PM Sitting is the New Smoking Blair R. Moreau, MSA, ACSM-CES, Director of Heart and Vascular, Mercy Health4 PM Eating Your Way to a Healthy Heart Managing High Blood Pressure with the DASH Diet - Katie O’Briant, Meijer Pharmacy5 PM Living Well for Less with Smart Couponing Sarah Jehnzen, Sarah’s Deals, WOTV4 Women7 PM Coronary Disease: What Everyone Needs to Know Dan West, MD, West Shore Cardiology, Mercy Health

SATURDAY11 AM Getting Real with Food Bryan Nader, Sous Chef, Mercy Health12 PM Living Well for Less with Smart Couponing Sarah Jehnzen,Sarah’s Deals, WOTV4 Women1 PM Seven Steps to a Healthier Heart Greg Pellizzon, MD, Grand River Cardiology, Mercy Health2 PM Natural Treatment for Diabesity, Menopause and Low Thyroid Ways to Manage Hormones Naturally - Bob Huttinga - The Healing Center3 PM Staying Heart Healthy by Managing Cholesterol Jon Wybo, PharmD, Meijer Pharmacy4 PM Integrative Weight Loss Techniques Aaron Hovanec MS, CPT, CNC

Activity AreasGet Active — Show Floor

FRIDAY1 PM Stroller Strides Marissa Anderson and Carly Munoz, WOOD TV82 PM Zumba Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health3 PM Children’s Nutrition Carnival YMCA6 PM The Ball and Band Workout Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health

SATURDAY10:15 AM Pilates Grand Valley State University11 AM The Ball and Band Workout Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health1 PM Children’s Nutrition Carnival YMCA3 PM Stroller Strides Marissa Anderson and Carly Munoz, WOOD TV84 PM Zumba Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health

Get Fit — Grand Gallery Meeting Room FFRIDAY

1 PM Turbo Kick Grand Valley State University6 PM Turbo Kick Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health

SATURDAY12 PM Turbo Kick Grand Valley State University4 PM BodyCombat Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health

Equipment Demo AreaFRIDAY

2 PM How to Put Together Your Own Home Gym Kristen Johnson, RD, ACE-PT, Meijer Dietitian and Healthy Living Advisor5 PM 30 Minute Strength and Tone Exercise Routine Kristen Johnson, RD, ACE-PT, Meijer Dietitian and Healthy Living Advisor

6 PM Rowing Techniques Grand Rapids Rowing Club

SATURDAY

12 PM Rowing Techniques Grand Rapids Rowing Club 1 PM How to Put Together Your Own Home Gym Kristen Johnson, RD, ACE-PT, Meijer Dietitian and Healthy Living Advisor4 PM 30 Minute Strength and Tone Exercise Routine Kristen Johnson, RD, ACE-PT, Meijer Dietitian and Healthy Living Advisor

Documents

Living Well - Grand Rapids - 2013 Program