Sleep for Gorgeous Hair!

CUT IT OUTA trim every 6-8 weeks can help your hair hold its shape and be easier to style

EXERCISEDaily exercise improves circulation which can result in faster hair growth and healthier locks

EAT RIGHTA healthy diet rich in Omega-3 and Vitamin B is excellent for optimal hair growth. Add foods like avocado, pumpkin, beans, nuts and whole grains to your diet.

STAY HYDRATEDHaving 8-10 glasses of water daily is necessary to keep your hair and skin healthy