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LIVE to be a 100Essential Medical Sense for this Technological Age

Sickness-free through Awareness.

All the medical knowledge a layman would need to live well in thistechnological age

Dr PK’s Holistic Medico Advisory. The ook.A co!"endiu! of useful !edical life-style info that could i!"rove your

life and health consideraly.

#ro! the $Posts and Sharings% fro! !y #aceook Page.

&y Pradee" Maheshwari'!ail( gururdeva)yahoo.co!

*ontact for consulting(Thanks and Regards

PK(Pradeep Maheshwari)- S164-Greater Kailash Part 1. New Delhi 114!

intr" t" latest #""k$a%ti&ities'http://carecompassionmedicine.weebly.com

ph"ne:91-11-41730043,skpe'pradeepahesh. *a%e#""k' Pradeep PK Maheshwari

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mailto:[email protected]://carecompassionmedicine.weebly.com/mailto:[email protected]://carecompassionmedicine.weebly.com/

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The modern world of the 21st century has seen unprecedented changes

technologically. Most of us are not aware of the full impact it is having over

our lives. Attitudes have become commercialised and impersonal and we

have drifted away from the natural order of things. This book tries to fill this

gap.

About the author:

Professional Manager, with 40 years experience in managing people and

doing business in India & internationally. Industrial family background. Well

travelled in India and abroad - specially in the French belt in Europe & well

educated in both Indian and European classical streams, speaking English,

French and Hindi . With background of applied psychology and physics,

teaching & soft-skills training. Practitioner of Holistic medicine. Qualified

Interior Designer (USA).

Oralia Muralles ( comment from a friend)

I see Light, I see Love, the Unconditional Love for all Humanity, not

for the humans of now but for the eternal Humanity of past, present

and future. There is always a deeper vision, a cosmic essence in

your thoughts, in your writings. There is also an integral

Unconditional Love for all Creation, for all realms. The wise doctor is

always there, giving advice about preventing illness and curing the

integral being (soul, mind, spirit, body). And all this Pradeep does

selflessly, just serving a Greatest Purpose.

And, what to say about the philosopher? His ideas are being

delivered from a profound multidimensional viewpoint but in a simple

language. And all of the above always imbued with art and touched

with a smart sense of humor. Sometimes I have felt sadness in him,

yes, because Pradeep would like a more Humane and beautiful

world. However, The Light is always, always there in his writings.

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#oreword y the author+ver the years, have found that a! re"eating certain "ointers over

and over again. Technology has rought in changes and we need tochange so!e of our working ideas ut that is not always ha""ening and

this is causing a lot of diseuiliriu! in health issues. #or e/a!"le,

doctors still advise in rural ndia to oil the feed ottle for aies ut theottles have changed fro! glass or stainless-steel ones to "lastic. This

!akes oiling dangerous.0hat eco!es ovious is that "eo"le have een ado"ting "roducts and

"ractices y following $tradition% and elieving the advertising with a lotof trust in the goodwill of the !arketing or1and !anufacturing

co!"anies, 2ust as they would have or did the local Mo!-Po" sho"s andventures.

Si!ilar looking and na!ed1tasting "roducts that are slow-death-o!s

now flood the !arkets. 3ood advertising has rain-washed "eo"le intoacce"ting the! as etter alternatives. '/a!"le( Margarine for utter4

*aronated drinks for soda4 Hydrogenated oil for utter-oil4 soa" isre"laced y detergent and so on.

Additionally the ody wants known and estalished haits and thestraight and narrow "ath of undistured euiliriu!. The !ind needs the

o""osite to grow and e/"and. Stresses and strains of life and theinfor!ation over-load are so disorienting.

The reality has changed and !ost of us are not fully in tune with it.5uite oviously we need to e a""raised of it. t is clear that "eo"le arenot looking for e/haustive treatises. So have "ut all !y asic knowledgeand e/"erience on this su2ect into this co!"ilation that addresses this

need $to know the !ost "ertinent, easily ado"tale !ini!u!infor!ation% that if understood and "ut into "ractice will definitely ring

change in the well eing and general health status of "eo"le.This ook is "ur"osely a short read. understand that every su2ectcovered !ay not e of interest to everyody. So once have got you

thinking, "lease take ti!e out to read !ore on the su2ects. 'very wordhas een selected to convey "recisely what want to say without goinginto long dissertations. ho"e it hel"s.

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Let us begin with how our food affects our health. Theody takes in !ore than 67 ele!ents fro! outside of it, !ainly throughfood, to sustain itself in good virant health. t then for!s thousands ofco!"ounds as it needs to re"air and !aintain itself. The ody has all theknowledge 8 all it needs is that it is su""lied all the ingredients "ro"erly.

This is why selective eating as one can see with individuals can creates"ecific deficiencies which then easily get trans!uted to disease. n!any fa!ilies certain eating haits are "assed down generation aftergeneration4 these are often called genetically "assed on ut have

noticed y changing food haits i!!ediate changes are visile. So ourduty is to eat well and alanced !eals, with a lot of variety in our life.Most i!"ortant( #eed your ody for your health and not for $TAST'%.

99: of "eo"le eat for satisfying their "alate. can only call this aserious lack of a""lied intelligence. They eat certain foods toe/clusivity and do not reali;e that they are "iling u" a det thatthey will have to "ay later with interest in the for! of "ain andfinancial losses with hos"itali;ation and eventually early death.

#A5s The Sy!"to!s of

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)*omen: 2+00 )

see %elowfor -arotenesources.$

/kin

air

ones

eeth

mmune/ystem

Liver

eroductive4rgans

5regnancy 6Lactation

of aetite& dry, roughskin& lowered resistanceto infection& dry eyes.Overdose:eadaches& %lurred vision& fatigue&diarrhea& irregular eriods& 7oint and %one ain& dry, cracked skin&rashes& loss of hair&vomiting, liver damage

ollutants

Beta

Carotene(5ro8#itamin A$(/ee#itamin A$

Alfalfa

srouts,Avocado,annana, ee ollen,rocolli,-ayenne eer,-arrots9elloworange fruit,arlic,/;uash,roccoli,reen 69ellow#egeta%les

Antio

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lemongrass,dandelionroot, alfalfasrouts,avocado,garlic, greensleafy

/ta%ili?esnervous system6 heart

"ormal %loodclotting

Vitamin E

Men: @810mg*omen: 8+ mg

-orn or-ottonseed4il, utter,rown ice,/oy%ean 4il,#egeta%le oilssuch as -orn,-ottonseed or

/oy%ean, "uts *heaterm.

Antio

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els with/tress

/ta%ili?esaetite %yimroving

digestion andassimilation ofnutrients

Eertility 6Lactation

5rovides !nergy

Mental attitude ,focus 6concentration

others.

Ri&oflavin

Vitamin B'

Men: 1.3 1.mg*omen: 1.1 mg

Liver, Milk,/inach,enriched "oodles,Mushrooms.,alfalfa srouts,ale , aricot,avocado, dates,figs, garlic,kel, arsley,wild ricerosehis, seeds

"eeded formeta%olism ofall foods and therelease ofenergy to cells.!ssential to thefunctioning of#itamin and "iacin.-s 6anti%odies

#ision

/kin, nails , hair

/tress

Deficiency:-racks andsores around the mouthand nose& visual ro%lems.Overdose: /ee #itamin1

(iacin

Vitamin B)

Men: 1823 mg*omen: 1'81mg "iacin isconverted toniacinamide inthe %ody.

Mushrooms,ran, una,-hicken, eef,5eanuts,enrichedrains., rice %rown, wild ,alfalfa,almonds,aricots,

"eeded in manyen?ymes thatconvert food toenergy. elsmaintain ahealthydigestive tractand nervoussystem. n verylarge doses,

Deficiency:

n e

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chamomile,figs, garlic,nuts

lowercholesterol(large dosesshould only %etaken under theadvice of a hysician$.

cardiac arrythmias

#antot!enic

Acid

Vitamin B*

Men: 2.> mg*omen: 2.> mg

A%undant inanimal tissues,whole graincereals andlegumes.,alfalfa,almonds,avocado,

%roccoli,honey faw,oats, oranges, eas, seeds,soy%eans,walnuts

-onverts food tomolecularforms. "eededto manufactureadrenalhormones andchemicals thatregulate nerve

function.*ounds

Adrenals

5roduced in the %ody %y the %eneficial %acteria in theintestines

Deficiency:

)nclear in humans.Overdose:

/ee #itamin

Vitamin B+

#yrido,ine

Men: 1.D mg*omen: 1.> mg

Animal roteinfoods,/inach,roccoli,ananas,alfalfa, %ell eer, %eets,cantaloue,greens, lemon,nuts,eas,srouts,

veggies green

5roteinmeta%olism anda%sortion-ar%ohydratemeta%olism.

els form red %lood cells.

5romotes nerveand %rainfunction.

/kin , eeth,muscles , nerves

Anti%odies,-s

alance of

Deficiency:

Anemia, irrita%ility, atches of itchy, scalingskin& convulsions.Overdose:

"erve damage.

D

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/odium 65hoshorus,

alance of/odium 65otassium

Vitamin B"'

Cyanoco&alamin

Men: 2 mcg*omen: 2 mcg

Eound almoste

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mg /routs. roteinmeta%olism andred %lood cellformationrain Eunction

-s-irculation

Overdose:-onvulsionsin eiletics. May mask ernicious anemia (see#itamin 12 deficiency$.

regnancymayreduce the risksof neural tu%e %irth defects.

Vitamin C

Ascor&ic Acid

Men: '0 mg*omen: 30 mg

-itrus Eruits,/traw%erries,roccoli,reen 5eers

Antio

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and other minerals.

C!romium eets,cardamom,cloves, dulse,garlic, kel,mushrooms,wheatgrass,onions

lucose to!nergyMeta%olism ofamino acids( %uilding %locksof roteins$ andfats

Deficiency:lucoseintolerance or insulinresistance hyerglycemiaaised serum liids 6weight changes

Overdose:inders %odyGsa%sortion of calcium.

Co..er

283 mgLiver and otherorgan Meats,/eafoods, "utsand /eeds., omegranates,

runes, greenveggies , arslety , eas,raisins, grains,almonds ,avocado

5roteins involvedin growth "erve function

!nergy release

!n?ymes for ronmeta%olism( cerulasmin( ferro

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mg alfalfa srouts,almonds,aricot,asaragus, %eets, cherries,dates, figs,grains, grteens,lentils , arsley, eacans, istachio nuts,seeds, swisschard, walnut "ote: 4

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nausea, vomiting, ersonalitychanges

Alkalinity

Lung 6 rain

Eunction

Aids digestion

Man$anese

28> mgea, wholerains and-ereal roductsare the richestdietary sources.Ade;uateamounts are

found in Eruitsand #egeta%les.

tendon and %onestructure.*ound healing

Meta%olism ofcar%ohydrates,amino acids 6

cholesterolhyroid hormones

Deficiency:

maired growth,reroduction, skeletalsystem, glucose tolerance,altered car%ohydrate andliid meta%olism

Overdose:-aution may %e to0mg (38 g$

-hicken reast,Milk, Lentils,!gg 9olks, "uts, -heese

*ith calcium %uilds %ones andteeth. "eeded formeta%olism, %odychemistry, nerveand muscle

Deficiency:(are$*eakness& %one ain&Anore

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function

#otassium

Men: '08D0mmol*omen: '08

D0 mmol (38g$

5eanuts,ananas,4range Cuice,reen eans,

Mushrooms,4ranges,roccoli,/unflower/eeds.

els maintainregular fluid %alance. "eededfor nerve and

muscle function.

Deficiency: "ausea,anore80.2 mgAde;uateamounts arefound in/eafood,

Fidney, Liverand other meats.rains andother /eedcontain varyingamountsdeending onthe soil content.

Antio

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gastric %leeding

1700s vs 21st century. Are we that better off? Don't think so.

.....E they are living on an island, which !eans fresh sea ree;e and avery clean air envelo"e. The water !ust e eually life-giving. And ifthey have not allowed the!selves to e industrially swa!"ed then noise

1>

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"ollution and over-light "ollution too would not e "laguing the!. Pointsto consider.Fu!inating on the conversation was having on the uality of life, livingolder, !edical assistance and develo"!ents and such stuff, felt that weare not "aying !uch attention to long ter! effects of our activities. +ur

a""roach to life is ased on short ter! gains that clearly !ay not standin good stead in the long ter!. n !any cases we are not always aware ofthe conseuences and we ado"t "ractices that with looking ack wereali;e did not hel" us at all4 although they gave us a !o!ent to shinewith.Get !e "ut down so!e e/a!"les that co!e to !ind( Protection fro! the weather thru heating and Air-conditioning( Theody’s own resistance is decreased. Sunstrokes as well as chills arestriking easily and faster.

Too !uch antiiotics( Difficult to treat "eo"le with natural!edicines and ho!eo"athy and such as the sy!"to!s are not clear andthe ody has no vitality in it to fight ack on its own. Too !uch watching things eing laid out for us on gadgets( +ur ownresearching ailities and !e!ories have lost the edge and there is ani!"ression of du!ing down. #ood like factory !ade !icrowave dinners( 'asy and convenient utno health enefits4 rather the o""osite. Csing vehicles and !achines to !ove aout( Physical lack of use of!uscles !aking "eo"le weak and without sta!ina.

#ro! a very general view of things, all the scientific interventions !adethru the rilliance of !inds co!ing fro! the etter educated and techased worlds, one word stands out( ISide-effectsI. There are 2ust too!any and none of the! "raiseworthy. think all this "rogress has only!ade "eo"le sicklier, B du!er. The argu!ent that "eo"le are livinglonger is so i!!ature - we do not have a good reason to live longer...JJ

0ell, in !ost cases, local lore has all it needs and we should ado"t theold for!ulas fro! where ever we are.ndia has the distinction of having every kind of !edical disci"line. usefor!ulas B "re"arations sold over the counter fro! Allo"athic, Ayurvedic

1

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=the syste!s in the south of ndia are different fro! those of the north@,Ho!eo"athic and Cnani syste!s EShiatsu- together they are !agic

As a naturo"ath 2ust don’t see the value in !any of the new drugs andthera"ies. As a follower of the Kar!ic "ath, a! uite co!fortale with

death and destiny. Sickness also "ushes us to look within and develo"faculties and ailities that are often a!a;ing and needed for theevolution of this earth. So, until fully understand the ga!e Mother'arth is "laying, would not want to interfere too dra!atically.

*onrad *ain( 0histling to shee". Pk Ld love to know how well this works

out for you. Have you ever een ale to convince one to see things anydifferently have not.

Pradee" Pk Maheshwari( t is like whistling in the forest. do it ecause like it and ecause it see!s to annoy "eo"le - !ay not convince the!ut a shadow is left and it !ay have its affect long later as !uch as 7years later.

Do you feel that their ways will hurt the! or lead the! into disasterThen instead of getting angry at all the stu"idity around you, 2ust re!ovethe shar" o2ects fro! their "ath. Get the! u!le along4 ha""y in yourco!"any. *ontent!ent is already theirs. 0hy "ertur the! and lose ourown centre of cal!

+ur health is the fine result of our stresses that we i!"ose on ourselvesthru our thoughts, e!otions and activities =this includes food@. Do wereally know4 really know fro! the level of consciousness of the *os!os

Net, wanting to "ut the switch on is the "role!. The shadows allow usto hide and what we do not see then can easily e ignored. Most of uslive co!fortaly y the street lights that filter into our ho!es.

And we "ay greater attention to the dark windows of the neighorhoodand than ours.

1+

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5icture from: A room with a view .

1D

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") Dr #K$s %olistic &edico Adisor' shared Swami aramani$s hoto.Oanuary

*) Dr #K$s %olistic &edico Adisor'Oanuary >?

The Sedentary Death Syndro!eMaye a new ter! to you. t has the duious distinction of eing a killer

in the sa!e class as heart disease and cancer. Cnfortunately it is not adisease, !edically s"eaking. n short it is SeDs. t is reaching e"ide!ic"ro"ortions and !any ail!ents like diaetes, de"ression, osteo"orosis,certain cancers and se/ual dysfunction are eing attriuted it. &eingsedentary is a worse risk co!"ared to s!oking and hy"ertension. t haseen researched fro! using the tread!ill4 the ca"acity of an individualto e/ercise is a far !ore "otent indicator of good health and "ossiilityof !ortal danger than all other risk factors.Oust y eco!ing !oderately active fro! a totally sedentary "osition,

increases your chances of a healthier and etter health y nearly Q7:.

1@

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+) Dr #K$s %olistic &edico Adisor'

Oanuary >?

#eeling a !ood towards the worse co!ing on3o out into the sunlight, walk a it and think of so!ething "leasant.*onnect with the utterflies and asor the ita!in D. This will oostthe serotonin levels, which is a feel-good neurotrans!itter. Nou wouldalso need to increase the neurotrans!itters do"a!ine, nor e"ine"hrineand adrenaline. These control !otivation and drive. #or this to ha""en,your ody needs folic acid, !agnesiu!, ;inc and co""er. Nou’ll find the!

in nuts, whole grain cereals, "ulses, leafy greens, auergine, and frencheans, s"routs and okra. Nou’ll also enefit fro! fish or fish oil ca"sules.The advantages of this regi!e will e that your lood sugar will also eregulated.

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) Dr #K$s %olistic &edico Adisor' shared %awaii -& /ustice0oalition$s hoto.

This info if "ut into "ractice can change your health structure for theetter in a few weeks.

0hen started on it y eating guavas, oranges and gra"es, !y odysuddenly eca!e active and for a few days "hleg! was thrown out like!ad. And after that ca!e relief fro! continuous snee;es, reathing"role!s, gastric urning and !ore tolerance of strong s!ells and dusty"laces.

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THS S TH' M+ST MP+FTA

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7) A conversation worth noting.

From a concerned mother..What do you recommend for a child with croupy cough and so swollenthroat pretty sudden onset!ave "omoeopathic "epar sulph# Aconite $ %elladonna&mproved a it immediately. Also my heral syrup of '( dierent hers. After*+ min gap.,- its hard to treat own/ we worry and second guess.

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0ust dont want to ta-e to dr and have steroids given1r 2-Seems ,- to me. 3ou can also give chic-en soup. And hot orange 4uice withhoney

3ou can also give your heral syrup in fairly warm water one cup or so every' hours. 5oncerned mother..

6sing hyssop and eucalyptus radiata essential oils,h yes & will ma-e stoc-"e did have orange today its his favorite,rganic whole oranges though.Some say orange creates mucus1r 2-2eople thin- of oranges as acidic. 8ot true.

0uice and soup is re9uired. 5olds# loc-ed sinus happen only when thesystem:liver is suering from overload# specially in the colon and negative;ora has gone out of control.

5oncerned mother..& agree he tends to crave sugars& dont -eep in house ut others give him lollipop etc1r 2-"ad the same prolem with my daughter# then put my foot down < stoppedpeople < they li-e it or not5oncerned mother..

3es & get very angry. Why do ppl e9uate sugar with love...=1r 2-!etting angry is not the solution. 1,=

5oncerned mother..&t is nice to e reassured1r 2-

3es. 1e>nitely

3) Dr #K$s %olistic &edico Adisor'

#ear4 not $Ooy% is our !otivation.

Peo"le are afraid to slee" on the grass for fear of ugs, walk in the rainafraid to catch a chill, sanitation sto"s the! fro! going out into theo"en where toilets and toilet "a"er are not availale, scared to fallaslee" for fear of eing roed, afraid of drinking water fro! a strea!ecause of "ollution and confront the dew in the !orning and tragically

2'

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avoid going are-foot for fear of "eles and shar" "rotrusions.0hat ninnies we have eco!e.All looks well. The figure is right. The sha"e and stand is "erfect evenetter than it used to e. t looks no different than that of any aoriginein the woods. Net it knows very well that it has lost a lot of its natural

strength, its resistance to natural "heno!ena without and i!!unity tosickness attacks within.&ut is it othered


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"32 Dr #K$s %olistic &edico Adisor' shared he 0ornucoia4nstitute$s hoto.

This is a fact and needs to e taken into our calculations of nutrition,diet and eating haits.

My e/"erience is that it is virtually difficult1i!"ossile to !anagewithout su""le!ents.

'very single individual without e/ce"tion is suffering fro! so!edeficiency or other and illness or1and !inor aches and "ains directlyrelated to it.

#ruits and vegetales grown decades ago were !uch richer in vita!insand !inerals than the varieties !ost of us get today. The !ain cul"rit in

this disturing nutritional trend is soil de"letion( Modern intensiveagricultural !ethods have stri""ed increasing a!ounts of nutrients fro!the soil in which the food we eat grows. The solution is to "urchaselocal, organic food fro! far!ers that value their soil.

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Source links for infor!ation(Sy!"hony of the Soil htt"(11vi!eo.co!16>>7>Cniversity of Te/as "a"er(htt"(11www.ute/as.edu1news1>7761>171nrUche!istry

htt"s(11www.cncahealth.co!1e/"lore1learn1nutrition-food1declining-nutrition-of-fruits-and-vegetalesV.C"y-/Q56r7

htt"(11www.nationofchange.org1nutritional-value-food-risk-fruits-and-vegetales-now-less-nutritious-QQ7W77?

htt"(11www.scientifica!erican.co!1article.cf!idsoil-de"letion-and-nutrition-loss

@ A Prescri"tion worth its weight in gold.

2+

http://www.facebook.com/l.php?u=http%3A%2F%2Fvimeo.com%2F64662202&h=gAQEVA0Cv&enc=AZNwyINUNYxSAjEnYylB7gp9_0_iresxanKWzi24NMeDbZivnkLH6Us4-YjzvVSDB2v_Hb9rF1lF4vPQUBaTryqaWz0u79vYwbZYtMfXfTSpd-itdd35P15DxYMQRDU7OMGn-EEwBBVA_tbcA1i92qyp&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.utexas.edu%2Fnews%2F2004%2F12%2F01%2Fnr_chemistry&h=IAQG4A8uG&enc=AZOccz1Zj_ZgCi8TvGTS5IQJYPm5o52OT9usyXyOcXCk6Mm9ZgMggloAjMv_XhhTPWlsdO5Ug_ktUvAk2WI1-BI1bghlmmXnikp-5hiqffU2P0cWIk2d1wYNrB5TQq3SzCBj2oHza777Zf9kqC8a1pN8&s=1https://www.facebook.com/l.php?u=https%3A%2F%2Fwww.cncahealth.com%2Fexplore%2Flearn%2Fnutrition-food%2Fdeclining-nutrition-of-fruits-and-vegetables%23.Upy-x5Q4Vr0&h=aAQHj_jmF&enc=AZOAR6VqrPNscbio6AvRL_XVoG6MvwyFQJ3sHjCmg8hOU7mTKFcp_v6IYeFfxfpMq4ugnMGMqCTQMnUAlltlzIYtTMYAU157Ym_c92x6lfeNUkM3LgmXcm1ree16NIpKEtqOO-iyjnli7Vp-CIRDkOWF&s=1https://www.facebook.com/l.php?u=https%3A%2F%2Fwww.cncahealth.com%2Fexplore%2Flearn%2Fnutrition-food%2Fdeclining-nutrition-of-fruits-and-vegetables%23.Upy-x5Q4Vr0&h=aAQHj_jmF&enc=AZOAR6VqrPNscbio6AvRL_XVoG6MvwyFQJ3sHjCmg8hOU7mTKFcp_v6IYeFfxfpMq4ugnMGMqCTQMnUAlltlzIYtTMYAU157Ym_c92x6lfeNUkM3LgmXcm1ree16NIpKEtqOO-iyjnli7Vp-CIRDkOWF&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.nationofchange.org%2Fnutritional-value-food-risk-fruits-and-vegetables-now-less-nutritious-1355070081&h=4AQGWnNkj&enc=AZPCoBK0vheUxdgWK_11Pci0eGehAGstOC_5kq_AN7kMA5jl_7a1OZJVuemu1tCDX6a5WEwNnWFBqfiVZ1RCOhKJK7jVrvtnePXjjEy49dL50TF3Aoch_H4OnizhTDq3qBLx8hLiM9ijyXBOc_lRtYUY&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.nationofchange.org%2Fnutritional-value-food-risk-fruits-and-vegetables-now-less-nutritious-1355070081&h=4AQGWnNkj&enc=AZPCoBK0vheUxdgWK_11Pci0eGehAGstOC_5kq_AN7kMA5jl_7a1OZJVuemu1tCDX6a5WEwNnWFBqfiVZ1RCOhKJK7jVrvtnePXjjEy49dL50TF3Aoch_H4OnizhTDq3qBLx8hLiM9ijyXBOc_lRtYUY&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.scientificamerican.com%2Farticle.cfm%3Fid%3Dsoil-depletion-and-nutrition-loss&h=HAQFCCebg&enc=AZNSIx6_p3uA7w9FDkqKzNqcNVON-0_ZOF-sj5uvu0NByH_SXXpZtn7dFpeV-MsiEb9d4IfLqVAzCSclZwbHBGqFHI1iSCX8nS6MtKUsC7R9_CO9sYmttaeA-Rf54U31Lqv98lAf-zDeuHuYnLTcuXFZ&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.scientificamerican.com%2Farticle.cfm%3Fid%3Dsoil-depletion-and-nutrition-loss&h=HAQFCCebg&enc=AZNSIx6_p3uA7w9FDkqKzNqcNVON-0_ZOF-sj5uvu0NByH_SXXpZtn7dFpeV-MsiEb9d4IfLqVAzCSclZwbHBGqFHI1iSCX8nS6MtKUsC7R9_CO9sYmttaeA-Rf54U31Lqv98lAf-zDeuHuYnLTcuXFZ&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fvimeo.com%2F64662202&h=gAQEVA0Cv&enc=AZNwyINUNYxSAjEnYylB7gp9_0_iresxanKWzi24NMeDbZivnkLH6Us4-YjzvVSDB2v_Hb9rF1lF4vPQUBaTryqaWz0u79vYwbZYtMfXfTSpd-itdd35P15DxYMQRDU7OMGn-EEwBBVA_tbcA1i92qyp&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.utexas.edu%2Fnews%2F2004%2F12%2F01%2Fnr_chemistry&h=IAQG4A8uG&enc=AZOccz1Zj_ZgCi8TvGTS5IQJYPm5o52OT9usyXyOcXCk6Mm9ZgMggloAjMv_XhhTPWlsdO5Ug_ktUvAk2WI1-BI1bghlmmXnikp-5hiqffU2P0cWIk2d1wYNrB5TQq3SzCBj2oHza777Zf9kqC8a1pN8&s=1https://www.facebook.com/l.php?u=https%3A%2F%2Fwww.cncahealth.com%2Fexplore%2Flearn%2Fnutrition-food%2Fdeclining-nutrition-of-fruits-and-vegetables%23.Upy-x5Q4Vr0&h=aAQHj_jmF&enc=AZOAR6VqrPNscbio6AvRL_XVoG6MvwyFQJ3sHjCmg8hOU7mTKFcp_v6IYeFfxfpMq4ugnMGMqCTQMnUAlltlzIYtTMYAU157Ym_c92x6lfeNUkM3LgmXcm1ree16NIpKEtqOO-iyjnli7Vp-CIRDkOWF&s=1https://www.facebook.com/l.php?u=https%3A%2F%2Fwww.cncahealth.com%2Fexplore%2Flearn%2Fnutrition-food%2Fdeclining-nutrition-of-fruits-and-vegetables%23.Upy-x5Q4Vr0&h=aAQHj_jmF&enc=AZOAR6VqrPNscbio6AvRL_XVoG6MvwyFQJ3sHjCmg8hOU7mTKFcp_v6IYeFfxfpMq4ugnMGMqCTQMnUAlltlzIYtTMYAU157Ym_c92x6lfeNUkM3LgmXcm1ree16NIpKEtqOO-iyjnli7Vp-CIRDkOWF&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.nationofchange.org%2Fnutritional-value-food-risk-fruits-and-vegetables-now-less-nutritious-1355070081&h=4AQGWnNkj&enc=AZPCoBK0vheUxdgWK_11Pci0eGehAGstOC_5kq_AN7kMA5jl_7a1OZJVuemu1tCDX6a5WEwNnWFBqfiVZ1RCOhKJK7jVrvtnePXjjEy49dL50TF3Aoch_H4OnizhTDq3qBLx8hLiM9ijyXBOc_lRtYUY&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.nationofchange.org%2Fnutritional-value-food-risk-fruits-and-vegetables-now-less-nutritious-1355070081&h=4AQGWnNkj&enc=AZPCoBK0vheUxdgWK_11Pci0eGehAGstOC_5kq_AN7kMA5jl_7a1OZJVuemu1tCDX6a5WEwNnWFBqfiVZ1RCOhKJK7jVrvtnePXjjEy49dL50TF3Aoch_H4OnizhTDq3qBLx8hLiM9ijyXBOc_lRtYUY&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.scientificamerican.com%2Farticle.cfm%3Fid%3Dsoil-depletion-and-nutrition-loss&h=HAQFCCebg&enc=AZNSIx6_p3uA7w9FDkqKzNqcNVON-0_ZOF-sj5uvu0NByH_SXXpZtn7dFpeV-MsiEb9d4IfLqVAzCSclZwbHBGqFHI1iSCX8nS6MtKUsC7R9_CO9sYmttaeA-Rf54U31Lqv98lAf-zDeuHuYnLTcuXFZ&s=1http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.scientificamerican.com%2Farticle.cfm%3Fid%3Dsoil-depletion-and-nutrition-loss&h=HAQFCCebg&enc=AZNSIx6_p3uA7w9FDkqKzNqcNVON-0_ZOF-sj5uvu0NByH_SXXpZtn7dFpeV-MsiEb9d4IfLqVAzCSclZwbHBGqFHI1iSCX8nS6MtKUsC7R9_CO9sYmttaeA-Rf54U31Lqv98lAf-zDeuHuYnLTcuXFZ&s=1

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- > s"oons of ran in one cu" of yoghurt. &est taken efore the !eal atleast once a day.

The !illing of wheat and rice takes away the nutritious ran whichcontains the essential vita!ins and !inerals E roughage. Aout Q7 years

ago, we were !eeting our entire vita!in ' reuire!ent through un-!illed grains. This has now co!e down to only aout 7:.

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5A4A (*rd hoto)

his is 'oghurt stirred with choed herbs li6e mint or egetablesand fruits ieces 7 it can be salted or sugared.

0orldwide, cowLs !ilk, the "rotein of which !ainly co!"rises casein, is!ost co!!only used to !ake yogurt, ut !ilk fro! water uffalo, goats,ewes, !ares, ca!els, and yaks is also used in various "arts of the world.

Dairy yogurt is "roduced using a culture of Lactobacillus delbrueckiisus". bulgaricus and Streptococcus thermophilus acteria. n addition,

2@

http://en.wikipedia.org/wiki/Cow's_milkhttp://en.wikipedia.org/wiki/Caseinhttp://en.wikipedia.org/wiki/Water_buffalohttp://en.wikipedia.org/wiki/Goathttp://en.wikipedia.org/wiki/Sheephttp://en.wikipedia.org/wiki/Marehttp://en.wikipedia.org/wiki/Camelhttp://en.wikipedia.org/wiki/Yakhttp://en.wikipedia.org/wiki/Lactobacillus_delbrueckii_subsp._bulgaricushttp://en.wikipedia.org/wiki/Lactobacillus_delbrueckii_subsp._bulgaricushttp://en.wikipedia.org/wiki/Lactobacillus_delbrueckii_subsp._bulgaricushttp://en.wikipedia.org/wiki/Streptococcus_thermophilushttp://en.wikipedia.org/wiki/Cow's_milkhttp://en.wikipedia.org/wiki/Caseinhttp://en.wikipedia.org/wiki/Water_buffalohttp://en.wikipedia.org/wiki/Goathttp://en.wikipedia.org/wiki/Sheephttp://en.wikipedia.org/wiki/Marehttp://en.wikipedia.org/wiki/Camelhttp://en.wikipedia.org/wiki/Yakhttp://en.wikipedia.org/wiki/Lactobacillus_delbrueckii_subsp._bulgaricushttp://en.wikipedia.org/wiki/Lactobacillus_delbrueckii_subsp._bulgaricushttp://en.wikipedia.org/wiki/Streptococcus_thermophilus

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other lactoacilli and ifidoacteria are also so!eti!es added during orafter culturing yogurt.

>@ These environ!ental factors have to e taken seriously.

Air "ollution has increased dirt in lungs and this lowers i!!unityresulting in reathing "role!s, sinus "role!s, running noses and eyeswith itching, skin allergies and sore throats etc which if not sto""ed rightthere, eco!e !ore co!"le/ illnesses as the infection s"reads and growsin the ody.

Si!ilarly the water is "olluted and the food ite!s are not "ure. Thiscreates a to/ic overload on the digestive syste!, s"ecially the liver. Thisresults in gastric re-flu/, acidity, nausea, disco!fort, traveling sicknessetc.

Ho!eo"athically these sy!"to!s can e sto""ed if !edication is startedas soon as noticed.

f you are not sure what to do, "lease feel free to contact !e.

2*) Dr #K$s %olistic &edico Adisor' shared Dr. Fibro$shoto.

30

http://en.wikipedia.org/wiki/Lactobacillushttp://en.wikipedia.org/wiki/Bifidobacteriumhttps://www.facebook.com/freemedicoadvisoryhttps://www.facebook.com/DrFibro?ref=streamhttps://www.facebook.com/photo.php?fbid=613819475317461&set=a.297792590253486.81466.147037558662324&type=1http://en.wikipedia.org/wiki/Lactobacillushttp://en.wikipedia.org/wiki/Bifidobacteriumhttps://www.facebook.com/freemedicoadvisoryhttps://www.facebook.com/DrFibro?ref=streamhttps://www.facebook.com/photo.php?fbid=613819475317461&set=a.297792590253486.81466.147037558662324&type=1

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=Trade na!es include( Sweet-

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f you read older treaties y "hiloso"hers like Fochefoucauld, #rancis&acon and others, you will see that they had a very dee" understandingof the e!otional !ias!s affecting the ody. The entire understanding of!edical hel" was ased !ainly on it.t is ti!e we went ack to understand that all the three - thoughts,

e!otions and odily functions de"end and affect each other.

Get us discuss and teach each other what we know.

2) Dr #K$s %olistic &edico Adisor' shared A'ureda$shoto.

S"inach 8 food as !edicine.

S"inach is cool, !ild, relishing, causes the for!ation of urine. tactivates the intestine. t is also eneficial in the diseases and eli!inatesthe e/cessive ile in the ody. t also eli!inates the e/cessive for!ationof ile and "hleg! in the ody, "urifies the lood. t cures stone andstrengthens the one. egetale "re"ared fro! s"inach leaves givesstrength and kee"s away diseases. The 2uice e/tracted fro! the leaves ofs"inach !elts the stones for!ed in the kidney and the frag!ented stonesco!e out through urine.

htt"(11cure2oy.co!1content1

S"inach has one negative side and that is its iron content which canunalance the vita!in ' levels and those already deficient in it ' it !ayhave adverse sy!"to!s to re"ort.n ndia, s"ecially in the rainy season, we also like to di" the leaves in

atter !ade fro! chick"eas flour and then dee" fry. This we do also with"otatoes, onion slices and auergine, cauliflower, chilies and what not.

32

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Though the dee" frying is really not good, s"ecially in "oor uality oils atthe very high te!"eratures ecause the atter asors a lot of oil and

can e difficult on the digestion.

21) Dr #K$s %olistic &edico Adisor' shared Vegiheal.com$s hoto.

t is all there and we are usy destroying the eco-syste! in ourshortsightedness.n ndia these ele!ents have always een in use and advised ygrand!others.

+ur *hyawan"rash is ased on 3ooseerry, saffron and s"ices and haseen used as an i!!unity uilder since thousands of years.

Health &enefits of Po!egranate

#ights &reast *ancer33

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Studies in srael show that "o!egranate 2uice destroys reast cancercells while leaving healthy cells alone. t !ay also "revent reast cancer

cells fro! for!ing.Gung *ancer Prevention

Studies in !ice show that "o!egranate 2uice !ay inhiit the

develo"!ent of lung cancer.Slows Prostate *ancer

t slowed the growth of "rostate cancer in !ice. Kee"s PSA Gevels Stalen a study of Q7 !en who had undergone treat!ent for "rostate cancer, ?ounces of "o!egranate 2uice "er day ke"t PSA levels stale, reducing the

need for further treat!ent such as che!othera"y or hor!one thera"y.Protects the

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and !ay reverse "revious "laue uildu".Al;hei!erLs Disease Prevention( t !ay "revent and slow Al;hei!erLs

disease.t lowers GDG =ad cholesterol@ and raises HDG =good cholesterol@.

Gowers &lood Pressure

+ne study showed that drinking .W ounces of "o!egranate 2uice "er daylowered systolic lood "ressure y as !uch as Q "ercent.

Dental ProtectionFesearch suggests that drinking "o!egranate 2uice !ay e a natural way

to "revent dental "laue.

28) Dr #K$s %olistic &edico Adisor' shared Karmin$shoto.

Music is highly thera"eutic.

Modern !edicine develo"ed in the west and the search there for naturalde-stressors have led the researchers to !usic. So!ething that in ndiahas een well understood and known ut now there is the scientific!ethod to ack u" what we understood e!"irically.

t is eco!ing clear that the thala!us 8 the nerve center of all our !oodsand feelings and res"onses, including that of "ain is awfully influencedy the rhyth!s of "erfectly !etered sounds. n the ndian way of life wehave edic chants and in classical !usic, "erfectly for!ulated andalanced raags.

The edic chants are old and tried for!ulas that have the "ower tocreate virations of a very "owerful nature and an occult strength thathas an inherent creative seed. The raags are also very scientific4 ands"ecific raags have definite and "ertinent effects on the nervous syste!.

0hen the thala!us is virating ha""ily, it gets the rain’s corte/ dancingas well.

3>

https://www.facebook.com/freemedicoadvisoryhttps://www.facebook.com/karminbook?ref=streamhttps://www.facebook.com/photo.php?fbid=10152062585408819&set=a.10150355635163819.367321.100885193818&type=1https://www.facebook.com/freemedicoadvisoryhttps://www.facebook.com/karminbook?ref=streamhttps://www.facebook.com/photo.php?fbid=10152062585408819&set=a.10150355635163819.367321.100885193818&type=1

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A sitar .

This has a correlating influence on our feelings and thoughts directly. The"ositive virations can sti!ulate healing at the asic level where thewhole ody !etaolis! defies !edical knowledge of today andeffectively goes into a self-healing !ode. GetLs hear it


&etter safe than sorry. 0hat have they done to our worldJ And we let itha""en - that is the tragedy.3ood to know, es"ecially with so !any insecticides and other "oisonsconta!inating our foods today.Gearn how to wash and re!ove the "esticides fro! fruits and vegetalesy washing scruing in running water efore using the!.


Stress 0hat stress

3

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eco!e !y childLs co!"anion, listen to !usic, "aint, read anenthralling s"y novel, do e/actly as !y wife tells !e to and take na"s.0e can reduce our stress y cutting out all that can e cut out. Gearn toignore. Funning the world is not our res"onsiility.

3o ack to the child in you. Don’t e afraid to !ake a fool of yourself.Don’t overdo and kill yourself ut also don’t 2ust sit there. t will kill youanyway.3o for all the s!all things that give you content!ent4 #riends andactivities. *reate a s!all i!"enetrale corner where you can eyourself. Get the world go to Oericho if it wants to. Do your est andslee" well after a day well s"ent.

3+

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":) Dr #K$s %olistic &edico Adisor' shared a lin6.

Ho!eo"athy along with correct diet can e wonderfully effective inkee"ing us away fro! !a2or sicknesses.

Find a 5emed' ;

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%ere is an eas' to understand chart for refle>olog' oints in thefeet.

o stud' more, there is a lot of detailed information on theinternet.

"") Dr #K$s %olistic &edico Adisor'

The lack of our interest to go out in the o"en is !aking us seriouslydeficient in it D. attriute this to the fear of disco!fort fro! heat,dust and sweat. All these "ro!otions for anti"ers"irants, deodorants,

sun-locks and delierate scaring y the !edical fraternity against skincancer have driven "eo"le indoors.

Gack of it D creates a chain reaction that sto"s !any other nutrients=vita!ins and !inerals@ to

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Treat going out as !edicinal. t hel"s your ody, your eyes as they getso!e o""ortunity to focus on infinity, and hel"s the !ind to distend.

Sunshine is free and availale. &ut !ost "refer the air conditioned

interior of their I!anagedI environ!ent.

And what ha""ens when "ower goes outThat is the unthinkale, un-thought and not to e thought of "art.

>@ SG''P. MN K

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De"rivationJ So!ething as natural as slee" not co!ing y is a dauntingthought. How can this e a "role! Gook at the neworn slee"ing awayhis whole day. The world is today a "lanet of trouled slee"ers. 0hereand what ha""ened to the!

Peo"le have so reva!"ed their lives that they are si!"ly not ale to fallaslee" easily. t has now reached a serious "role! status.

There are over >77 777 road-deaths all over the world "er year due tothe inaility or not eing ale to have a full night’s "ro"er rest.

Slee" deficit hurts directly the individual and the social grou" one !ovesin. Health-wise it ends y de"ressing the i!!une syste!, which o"ensthe door to a "lethora of diseases, and e!otionally it de"resses you uite

literally. *oordination eco!es weak and shaky. Accidents and error of2udg!ents at all levels of life occur.

'42 My o&servations from life on !o% %e miss certain factors t!at slide us to%ard ill

!ealt!5

'1

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*) There seems to e a tendency which seems a little of that macho arrogance

that we can tolerate ad weather etter than others. 2eople refuse to accept

the seriousness of chilly weather or severe hot weather. They feel that

physically they are so much stronger ?and visily grander) than all the sic-ly

humans around them. The viral fever attac-s# other fevers li-e rheumatism

etc that are now seen around us are due to this fact of ignoring the acute

eect these cold and heat conditions have on our immunity which sort ofgets hit y an avalanche and goes under.

') Then we delierately ignore that we now live rather protected lives @

protected from the etremes of the weather. ,ur resistances and immunity

are no more tuned to the hardships that our forefathers were tuned for.

Additionally our environment is more stressful and our odies are already

under great stress from the wor-ing needs# polluted conditions and things

li-e more noise and less sleep. We need to really e more open $ aware to

the idea that we are more fallile than generations efore us and that we

now have so much more to protect us with that we should put to good use

and that ta-ing chances is not a good idea.

B) 2eople are unnecessarily pushing themselves into conditions of sic-ness.

Ta-e for instance diaetes. We are rationalising this illness in many ways

whereas the simple truth is that y rea-ing simple rules of the ody we are

ringing it upon us. We go hungry for long periods# letting sugar level go way

down then suddenly overload the ody with sugary:high

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oygen# strains the nerves and gives rise to ac- pain# sciatica prolems#

headaches and regular sense of fatigue which is very real.G) Another important fact that is going against all naturopathic principles is that

we are delaying listening to the calls of nature. This should not e allowed.

7) Men need to worry a little aout their se drives. 2rostate prolems are

growing ecause there is se on the mind ut no outlet physically. ,ftenpeople get ecited and the semen gets fully loaded ut the urge is not

satis>ed due to circumstances. This semen is asored ac- into the ody

with diHculty and many men feel acute pain too. &n many it create infectious

conditions. So learn to throw his semen out or learn to calm your mind.

I) Most people are living around with ehausted adrenals. 8o wonder steroid

medications have ecome so important a tool in modern medicine. The onus

of our health is on us. There are good preparations to oost our vitality and

-eep the adrenals in a good state. Even regular multivitamin supplementshelp. They should e ta-en as supplements as uers efore the ody slips

into a disease state.

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2>$ Dr Pk =in res"onse to "oint raised elow@

t is si!"ly a !atter of going ack to nature to !aintain a healthyalance, giving the ody all the a!!unition it needs to fight off sicknesson its own.

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'dward Stanulevich (The thing with a lot of these hers and "lants is that they work great in atest tue ut they donLt always hel" in a live "atient. 0hen you eat yourfood, the co!"ounds in it are altered y digestion. Too often, theconcentration of the active ingredients needed for good effect is too highfor you to e ale to eat enough of it for it to work.

>@ +ur guts are a very intelligent and sensitive to the e!otions andthoughts that we are generating continuously in us. The 2oys and fearsaffect directly our entire glandular and digestive syste! which finallycontrols our health.

'>

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99: of our activities in "ursuit of !a2or goals of life are ai!ed to achievesecurity fro! the vagaries of life. +viously we !ust e a very insecurelot and therefore can safely assu!e - a sickly lotJ

"8) Dr #K$s %olistic &edico Adisor'

This ook changed the way interacted with life. t !ade all the

difference and "ut !e on the way to etter health. #ro! it learnt how

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vita!ins and !inerals work. How we are destroying the! in the"rocessing and cooking of food. How erroneous "ractices have eenado"ted that are actually doing har! in the guise of etter "roducts.

"3) Dr #K$s %olistic &edico Adisor'

A healthy gut is life-giving and the source of good health.Proiotic acteria !ay have the "otential to alter rain neuroche!istry,

affecting an/iety and de"ression-related disorders.The study, "ulished in the Proceedings of the

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$These findings highlight the i!"ortant role that gut acteria "lay in theidirectional co!!unication etween the gut and the rain, the gut8rain a/is.

"9) Dr PKLs Holistic Medico Advisory

Snoring.

*an we get rid of snoring There doesnLt see! to e !uch we can doaout it. &ut if !ade aware of it, think we should try out a fewthings like for one slee" at an incline - "refer a recliner sofa. alsothink that nutrients like it D, *alciu!, ' and good cholesterol couldwell e deficient in the snorer and would have een so for a very long

'D

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ti!e, it is assu!e ecause of this that the vocal cords and wind-"i"eharden and loose their fle/iility so then work like a horn.

)32 Dr #K$s %olistic &edico Adisor' 6 from 7a!oo2

Tooth decay. The real causes.

Cntil recently it was elieved that tooth decay is caused y sugars andstarches that re!ain on the teeth. &ut studies on indigenous "eo"le whodo not rush or floss show that !any have teeth al!ost co!"letely freeof tooth decay.

Fesearch conducted y Dr. 0esto! Price and other dental "ioneerssuggest that the real cause of tooth decay is(Gack of !inerals in the diet.

Gack of fat-solule vita!ins =A,D,' B K@A weak not well "rovided or !aintained ntestinal syste!, unale to"ro"erly asor nutrientsPresence of "hytic acid =fro! grains, seeds, nuts, and legu!es@+ver ti!e, the lood che!istry and ratio of calciu! and "hos"horous

'@

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eco!e dis"ro"ortionate and result in !inerals eing re!oved fro! theones, causing one and tooth decay. n order to restore alance to theody and enale !inerals to ond to our teeth, it is i!"ortant toconsu!e a diet rich in !inerals and vita!ins. This will uild a hard glassytooth structure.

#oods to include are(

*oconut oil, organic dairy =utter@, organic !eats, seafood and oneroths.+rganic vegetales+rgan and gland !eats =like liver@Gi!it intake of "rocessed food like flours and sugars that de-stailiselood sugar alance

*2) Dr #K$s %olistic &edico Adisor'

The i!"ortance of slee". How we shortchange ourselves when wede"rive ourselves of it

>0

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*") Dr #K$s %olistic &edico Adisor'

Power "ack Stuffed &eetroot, Fadish and *arrot Paratha =Sauted ndianread@This "aratha is a si!"le and easy reci"e, and is "acked with nutrients,fire and "otassiu!. t is !ade y using root vegetales =eetroot, radish

and carrot@, which are rich in nutrients, low in fat B calories. =Nahoo@.

>1

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**) Dr #K$s %olistic &edico Adisor'

a! a great eliever in the goodness of Pinea""les. 0e uy ours fro!the local weekly !arket which is then "eeled and sliced in front of us.0e then stea! the! at ho!e.

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*+) Dr #K$s %olistic &edico Adisor'

Try these co!os out. They are great and have "roven re!edialre2uvenating actions. Oust e vary of doing too !uch of it on the"rinci"le that if so!e is good, !ore is etter. t never is. And, if youlisten to your ody, the ody will hel" you select and work out your own

co!os de"ending on the fruits availale locally wherever you are and inseason.

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*1) Dr #K$s %olistic &edico Adisor'

To follow the circadian rhyth!, eat when the ody signals hunger andslee" when slee"y. The first lesson of Xen is when hungry eat, whenslee"y, slee". 0e tend to rush aside the odyLs signals to acco!!odate

our other reuisites. The !ind can and does over-ride the odyLs signalsand it forces the ody to go along with its wishes that are in turn eingi!"osed y the desire-center. etc etc etc. The ody "ays or all this.0e 2ust need to "ay attention to the odyLs signals and we shall know forsure.

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The ody and s"irit feel lighter and !ore alive. *ontent!ent in thedayti!e and good slee" at night eco!e regular friends.

Air "ollution has increased dirt in lungs and this lowers i!!unity

resulting in reathing "role!s, sinus "role!s, running noses and eyeswith itching, skin allergies and sore throats etc which if not sto""ed rightthere, eco!e !ore co!"le/ illnesses as the infection s"reads and growsin the ody. Si!ilarly the water is "olluted and the food ite!s are not"ure. This creates a to/ic overload on the digestive syste!, s"ecially theliver. This results in gastric reflu/, acidity, nausea, disco!fort, travelingsickness etc.

My own fa!ily is "roof of the effectivity of the aove regi!en.

>

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*3) Dr #K$s %olistic &edico Adisor' shared %istoric4mages$s hoto.

#resh and sunlight are the first !ain ingredients for growing u" in a well

alanced whole "erson.&ay cages used to ensure that children get enough sunlight and fresh airwhen living in an a"art!ent uilding, ca. 9W. 5uite fascinating reallyJ

Today’s tragedy is that we are afraid of sunlight and as our odies areless ale to tolerate stress, the effect of sunlight uickly gives sun-urnsor sun-strokes. t’s a travesty that sun la!"s are used for tanningJ

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*9) Dr #K$s %olistic &edico Adisor' shared Sta' %ealth'Fitness$s hoto.

0HN 'AT &CTT'FJ

Don’t e afraid. t won’t hurt you. Oust think. This is a "roduct that haseen eaten and used in cooking since the last history can re!e!er andsuddenly it has eco!e dangerous stuff. t is the !edia that has createdthis scare on so!e idiotic assu!"tions y the still evolving research infood things. Medically this ghost has now een laid to rest. 'at as !uchas you want. Nou can’t eat !ore than your ody can take in. *an you

>D

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+:) Dr #K$s %olistic &edico Adisor'

Find 'our own fount of hainess.+ne has to understand the "rocess and ada"t our own "ersonal

tendencies with the life we are orn in and the facilities availale to us.

#ollowing regi!ens y the ook are always dangerous.+ne has to alance with what is with what should e and can e.ndications and infor!ation are there to !ini!i;e no/ious effects, not to

sanitise life y following rigid rules a""licale in all circu!stances.

$#or e/a!"le( @


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wearing ecause you have la;ily rationali;ed that this will increase thenatural resistance of the ody.% This is "recisely what has ha""ened to a !onth’s old unwanted ay to so!e working class1uneducated "eo"le know. The ay is dead fro! "neu!onia.

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Head rest, is it co!fortale Africans say yes.

'2$ Dr PKLs Holistic Medico Advisory

The !icroes1virus1cancer and such theory and its devastating action intreat!ent of illnesses.

0hy do "eo"le call it a attle Are we treating the! or going to war The!icroes are designed y

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"ractice this understanding. 'ven Ho!oeo"athy is very near to thisunderstanding - it de"ends on the !e!ory contained in the "hysical-!aterial envelo" of the earth to activate the healing "rocess.

Cnfortunately, "eo"le are not interested. Hu!ans do not see - do not

want to see - the connection in the long ter! effects of !ost activities.Haits and i!!ediate "leasures are the "ri!e !otivators.

a! studying this su2ect of change in diet and food haits constantly.Ayurveda our traditional !edicine of ndia understood these sutletiesand through rituals !ade correct living "art of our way of life in ndia.

+*) Dr #K$s %olistic &edico Adisor' shared &odest

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the environ!ent as controlled y "arents, elders, teachers, fa!ily,friends and o""ortunities etc. &y the ti!e a young !an is ready to launchhi!self in life so!e "ara!eters and choices are already set as i!"osedy life with only li!ited o"tions if any4 such as the general goal to earn aliving and then have a fa!ily which is euated with ha""iness. +f course

the individual at a younger age can’t see !any other o"tions and"erforce finds hi!self in a cyclic flow of things rarely in his control. Theego and vanities also "lay a very ig "art. 0ith age "ara!eters changeand the choices di!inish even further.

Soon the individual finds hi!self tra""ed, frustrated and de"ressed. Heis left ad2usting to everyody around hi! who has even the slightest

"ower to disru"t his life and is incessantly in the co!"ro!ising !ode.Kee"ing the status uo eco!es the !ain effort in life. The life around is

constantly rearranging itself while the individual fights to !aintain his"lace in the order of things. The ego asks for its "enny worth and is

forever co!"licating the situation. This creates an ano!aly of gigantic"ro"ortions which only grows igger with ti!e.

3

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So where is the solution The solution is in the understanding that life isa creative "rocess and this "rocess is always on and is flowing like the

river. Nou cannot swi! against it so you !ust learn to swi! with it.Peo"le need to u"grade the!selves constantly. Nou have to consciously

work to i!"rove yourself. Get the creative 2uices flow. Get other

virations other than your fi/ated ideas and egoistic stands co!e andflow through your ho!e and environ!ent. Don’t e afraid. Fead new

authors. Gearn a new trade. Take u" so!e hoy like Painting,Photogra"hy or Music. 3o away into another di!ension for a while.

Such "eo"le are rarely sick, never de"ressed, get over hurts, view life asa "ossiility arena. Mentally they have tuned the!selves to the idea of

newness in their lives. They are ever young. They go throughdisa""oint!ents like everyody else ut outgrow it as if overnight. There

is always another sunset to go out and see.

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+) Dr #K$s %olistic &edico Adisor' shared 0aregier 5esource4nc$s hoto.

My greatest standy, fast food and "erfect !eal has always een a&anana Sandwich. survived traveling as a vegetarian in 'uro"e on this.Slices of anana etween > slices of whole wheat raisin read, withyogurt if availale or "inea""le slices or even so!e soft cheese or !angoon the side.So!ething as si!"le as eating a few ananas can hel" kee" you feeling

"ositive and good inside...0hen we travel, we kee" ananas always with us in the sundry asket. tis the !ost wonderfully "ackaged fast food that you can think of that willkee" you going till the ne/t sto".

>

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+1) Eating &ethodolog'.

Eat dessert first.

4 ractice it. 5a=asthani families all follow this method of eating.Een m' doctor uncle use to adise to eat sweets first, so thatonce the gastric =uices are strongl' established in the stomach,food is not onl' well digested, the chances of an infection arebecome negligible.

4t seems rather logical to want to eat sugar first as the sugar

leels are low when hungr' and that is the time when 4 relishdessert most. nce the tumm' is full, all desire to eateaorates @ unless one is in the habit of oereating as a matterof course.

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+8) Dr #K shared Kell' the Kitchen Ko$s hoto.

Nes use this knowledge with good effect. Fefel/ology B Shiatsu is safeand e!otionally soothing. The child feels co!forted and cuddles toslee".

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+3) Dr #K$s %olistic &edicoAdisor' shared#s'choathFree$s hoto.

nteriorisation of nervous energies.

ring u" this su2ect ecause this is "art of our reality. +therwise lovely"eo"le who are actually sick, weak or defor!ed in their "ersona - theyengender so !uch discord, negative e!otions around the! that it is ti!ewe gave it full credence for what it is and see how they create sicknessy first giving irth to de"ression and through it to other !anifestations

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of real sickness due to the interiorisation of nervous energies of thenegative kind - we have this e/"ression Iroken heartI it is true. Theillnesses that nor!ally occur are centered around the heart, colon

esides the "sycho-effects.

&ecause they are unale to !ani"ulate healthy individuals, "sycho"aths!ust first !anufacture insanity and chaos. This gives the! the "ower Bcontrol that they seek over loving, co!"assionate hu!an eings.

69@ 'ssential lood tests.

n today’s technological life-style where illness and stresses re !asked ydrugs, illnesses fester in the ody without we eing aware of it. 0arningtests, si!"le lood tests, should e taken as and when we feel so!ethingis not uite right. +f these feel the three !ain tests are 'SF,

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Hae!ogloin count =even a routine lood "icture to e on the safe side@and this *'A test.

f you see the re"ort elow, nor!al is 7- and cancers are in the regionof 67-W7. This is a huge ga". Peo"le go on !errily until definitely they

are diagnosed with cancer. t is astonishing that this can ha""en. +ne hasto e totally unaware or lind or overconfidently su""ressing all signalsfro! the ody. This can e nothing ut su"re!e stu"idity.

More on the *'A lood test.t is really sur"rising that every rd "erson one !eets today is talking ofcancer in their household1fa!ily. How dor!ant have our senses eco!e+r is it the !istake of the !edical "rofessionals who kee" treating thesy!"to!s and !iss the asic illness that is slowly irthing within would

+0

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say oth. +ur res"onsiility to ourselves is greater and we need toeco!e !ore aware to the changing world, the effects of technologicalchanges around us in our environ!ent and foods and living styles that weare ado"ting 8 which are not always good for our health.Any way the "oint is that this *'A test is a great "ointer.

would reco!!end that if you live in "olluted cities and areas, you takethis test on your own every now and then after the age of 67.

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far our in;uence is accepted# we &M2,SE ourselves @ 9uitemercilessly.

Ma-ing life diHcult for everyone and involuntarily ours own. &t issic-ness causing and stro-es are common in this -ind ofatmosphere.Why is it so important to e J8ever WrongJ..... and to prove theothers LAlways in error

2) Dr #K$s %olistic &edico Adisor' shared Awa6en$shoto.

How we s"read illness...@ y ignoring the signals of the ody like aches and "ains E e!otionaldisco!fort>@ worse - ignoring sy!"to!s of sickness like si!"le sore throats, ulcers

+2

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in the !outh, consti"ation, restless legs, low ack "ain.@ even worse - we "ass on the stress to children whose concerns weignore or try to cover u" with food =!ostly tasty co!fort foods that is2unk in nutrients@ or e/"ensive toys and things.

") Dr #K$s %olistic &edico Adisor'

Drug co!"anies learnt fro! Mother

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the necessary nutrients and strengthen our !etaolis!. Here are 6 ofthe!.

+'

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+>

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*) Dr #K$s %olistic &edico Adisor' shared A'ureda$shoto.

+nions have a cleansing action in the hu!an ody and raise i!!unelevels ut when they are fried with to!atoes to !ake ndian curry weare !aking a devilish ase for highly difficult to digest curry which is

res"onsile for !uch acid for!ation and ig ellies to oot ecause thewonderful taste !akes "eo"le over eat.This is the ase of Mughlai cooking which is easy on the tongue ut !akesthe ody slee"y B s"iritless and "rone to arterial locks E sluggish colon.'veryone has heard of Tandoori chicken and Kash!iri Aloo="otato@ du! orthe ndian fast food ite! known as *hole=chick"eas@ &hatura=fried read!ade fro! refined wheat dough@.

. +nions have anti-iotic, antise"tic, anti!icroial and car!inative

"ro"erties to hel" you stay away fro! infections.>. +nions are rich in sul"hur, fiers, "otassiu!, vita!in &, vita!in* and they are low in fat, cholesterol and sodiu!.. t is an i!!ediate cure for fever, co!!on cold, cough, sorethroat, allergies etc. A !i/ture of onion 2uice and honey can curethese "role!s easily.6. A s!all "iece of onion can work against side effects of fever ifit’s ke"t on the fore head.Q. A s!all "iece of onion when inhaled can sto" or slow down theleeding through the nose.. An onion a day can cure inso!nia or slee"ing disorders. This willsurely give you a good night slee".W. +nions can i!"rove digestive syste!. f you have digestion"role!, then onions can cure it y increasing the release ofdigestion 2uices.?. +nion 2uice can cure urnt skin or an insect ite or a ee ite. t!ay urn !ore ut it can heal it very effectively.

9. +nions can e used to "revent cancers. t works against head,neck and colon cancers.7. Nou can "rotect yourself fro! +steo"orosis and Atherosclerosisy consu!ing onions daily.. +nions increases insulin in the ody and also treats diaetes ycontrolling the sugar levels in the lood.

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>. The ad cholesterol that causes heart "role!s can e urnt orre!oved if onions are consu!ed daily. t kee"s you stay safe fro!the coronary diseases and also "rotects the good cholesterol.. nfla!!ation fro! Arthritis in the 2oints which can e healedwith onions.

6. There is a s!all trick with onions to get so!e relief fro! ody"ains. +nions should e fried in sesa!e or castor oil and can eused to heal any aches.

Q. +ne of the well-known tricks to re!ove dark "atches or "ig!entson your face is to a""ly onion and tur!eric 2uice on that area.. +nion 2uice is also used to cure ear and eye "role!s. This 2uice isused for infants as eye dro"s for clear vision.W. This is also used for toothaches and tooth decaying.?. +nions have re2uvenation "ro"erties on the ody tissues.9. #or few ty"es of !oles, onion 2uice works efficiently y re!ovingthe!.

++

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>7. #or good !e!ory and strong nervous syste!, consu!ing onions isyour est et.>. +nions cure !enstrual disorders. Faw onions should e consu!edefore a few days at the eginning of your cycle.>>. Cse onion 2uice on the hair or the scal" to get rid of lice and hair

fall. This is one of the !ost "ro!inent of onion enefits for hair.>. +nions contain water, "rotein, fats, starch, fiers, !inerals,calciu!, vita!in *, iron and & co!"le/.

+) Dr #K$s %olistic &edico Adisor' shared -ro Viste$shoto.

+D

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0hy would anyone want to go to all the troule of cooking when goodnutritious food that collaorates with your ody to "revent illness andkee" one in to" for! is availale ready-!ade. A eautiful fruit salad likethis one with a dollo" of ice crea! is !y idea of a feast. have een to !any weddings where the s"read is !ore than e/tensive.

gorge on the fruits, s"ecially "inea""le, !ango, gra"es, !elons, guavas"lu!s and such. Then, if availale take a light side dish of *hinesevegetale rice.'very color has so!e vita!ins "eculiar to it. So eat fruits of all colors in"lenty.n todayLs world, this has eco!e an acuired taste. t’s a to"sy-turvyworld. would say this should e our "ri!ary love while coffee would ethe acuired taste.

) Dr #K$s %olistic &edico Adisor'

The Sea as a valuale friend in sanity and "hysical well eing.

The !ur!ur of the waves is a highly tuned sound that lulls our agitated!ind to rest. The constant !ove!ent of the waves with a ree;e aroundus has a way to !es!erise us through the eyes and the ree;e gives usan eu"horic feeling. The vastness of the view stretches the s"iritLsas"iration to conceive ig. All in all it has an e/"anding effect and eventhe cells of the ody res"ond y 2oy.

n childhood, when we had a cut or two fro! our daily frolicking, andthere were always 6-Q s"ots on our li!s that needed attention, our curewas a di" in the sea. t would cleanse away the wounds. a! aghasttoday to see the attention a !inor arasion gets.

can’t elieve that tetanus shots are given as routine. t is cri!inal.

Here a! with !y daughter, releasing !y negativity in to the sea whoseca"acity to asor is li!itless E asoring all its !ighty strength of s"irit.=in Pondicherry@

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of "ositivity. The "heno!enon of weather where the sea asors the heatof the day and then dishes out a ree;e at night is 2ust the "hysicale!anation of its s"iritual activity.

Half of sicknesses co!e fro! the re"ressed irritations that continue tofester within, ringing the cells to oil like it ha""ens in a !icrowave.The science of !editation is a good anti-dote. So is !usic and "ainting or"laying a s"ort like tale tennis and ad!inton which de!andsconcentration elsewhere and gives the ody a little to regrou" its forces.0hy are we in such a hurry to "re2udge 0hy do we feel su"erior enoughto e 2udg!ental with so !uch righteousness The other day was ackin !y old school which is an Ashra! where the !orning hours are for!editation and no other activity is encouraged es"ecially in the!editation area and near it. was sitting there4 it was si/ in the!orning. Oust then an old lady co!es, sees the latest news"a"er daily

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around neary, left y another ashra!ite and asks !e to tell her thecricket score. So "ick u" the "a"er and o"en it. After all if the old ladyis !ore interested in cricket scores and !editation is not her forte, whoa! to 2udge &ut efore could do !y good kar!a, an old teacher of!ine "asses y and i!!ediately scolds !e for reading the "a"er in the

!editation areaJ &oy, was so a!used. t was so !uch like !y childhoodwhen was eing scolded for so!ething or the other, never heard norgiven a chance to e/"lain. left i!!ediately and went to the sea eachneary to cleanse !yself of the indignation that this teacher hadin2ected in !y at!os"here.

1) Dr #K$s %olistic &edico Adisor' shared antra$shoto.

Show it with cuddles

8) Dr #K$s %olistic &edico Adisor' sharedVegiheal.com$s hoto.

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Ah gra"es.0hen in college in Hyderaad, gra"e cultivation ca!e to that area. nthe eginning as it was a new "roduct for that area, the !arket wasli!ited and so the "rices were low. t uickly eca!e the "oor !anLs

food. And we gorged on it.

3ra"es and raisins - Lll eat anything if acco!"anied y the!.

Health &enefits of 3ra"es

The health enefits of gra"es include its aility to treat consti"ation,indigestion, fatigue, kidney disorders, !acular degeneration and

"revention of cataract. 3ra"es, one of the !ost delicious fruits, are rich

sources of vita!ins A, *, & and folate in addition to essential !ineralslike "otassiu!, calciu!, iron, "hos"horus, !agnesiu! and seleniu!.

3ra"es contain flavonoids that are very "owerful antio/idants, which canreduce the da!age caused y free radicals and slacken ageing.

3ra"es, owing to their high nutrient content, "lay an i!"ortant role inensuring a healthy and roust life.

&enefits( So!e of the health enefits of gra"es include the following(

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Asth!a( Due to its e!inent thera"eutic value, gra"es can e used forcure of asth!a. n addition to it, the assi!ilatory "ower of gra"es is also

higher. t increases the !oisture "resent in lungs.

Heart diseases( 3ra"es increase the nitric o/ide levels in the lood,

which "revents lood clots therey reducing the chances of heartattacks. n addition the antio/idant "resent in gra"es "revents the

o/idation of GDG cholesterol, which locks the lood vessels.

Migraine( Fi"e gra"e 2uice is an i!"ortant ho!e re!edy for curing!igraine. t should e taken early in the !orning, without !i/ing

additional water.

*onsti"ation( 3ra"es are very effective in overco!ing consti"ation. They

are considered as a la/ative food, as they contain organic acid, sugar andcellulose. They also relieve chronic consti"ation y toning u" intestine

and sto!ach.

ndigestion( 3ra"es "lay an i!"ortant role in dys"e"sia. They relieveheat and cure indigestion and irritation of the sto!ach. They are also

"referred as they constitute a light food.

#atigue( Gight and white gra"e 2uice re"lenishes the iron content "resentin the ody and "revents fatigue. Though, the dark gra"e 2uice !ight not

give an iron oost and on the other hand, decrease the iron levels.Drinking gra"e 2uice also "rovides you with instant energy. The anti-

o/idants "resent in gra"es also "rovide the needed oost to your i!!unesyste!.

Kidney disorders( 3ra"es can sustantially reduce the acidity of the uricacid and hel"s in the eli!ination of the acid fro! the syste!, therey

reducing the work "ressure of kidneys.

&reast cancer( Through a latest study, it has een discovered that "ur"lecolored *oncord gra"e 2uice hel"s in "reventing reast cancer.

Significant reduction in !a!!ary tu!or !ass of laoratory rats was seenafter they were fed the gra"e 2uice on the e/"eri!ental asis.

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Al;hei!er’s disease( Fesveratrol, a eneficial "oly"henol "resent ingra"es reduces the levels of a!yloidal-eta "e"tides in "atients with

Al;hei!erLs disease. Studies suggest that gra"es can enhance rain healthand stall the onset of neurodegenerative diseases.

Macular degeneration( 3ra"es can "revent the age related loss of visionor !acular degeneration. Three servings of gra"es a day can reduce the

risks of !acular degeneration y over :.

Prevents cataract( #lavonoids "resent in gra"es have antio/idants, whichcan reduce and fight the da!age caused y free radicals such as cataract

a"art fro! cardiovascular diseases, cancer, and age related "role!s.

&lood cholesterol( 3ra"es contain a co!"ound called "terostilene,which has the ca"acity to ring down cholesterol level. Sa"onins "resentin gra"e skin can also "revent the asor"tion of cholesterol y inding

with it.

Antiacterial activity( Fed gra"es have strong antiacterial and antiviral"ro"erties and can "rotect you fro! infections. They have a strong

antiviral "ro"erty against "oliovirus and her"es si!"le/ virus.

Anticancer "ro"erties( 3ra"es are found to have strong anti cancer"ro"erties due to the anti-infla!!atory effect of Fesveratrol "resent ingra"es. t is "articularly effective in colorectal cancer and reast cancer.Anthocyanins and "roanthocyanidins "resent in gra"es have "ro"erties ofan anti-"roliferate and can inhiit the growth of cancer causing agents.3ra"e 2uice not 2ust "revents the risk of cancer ut also su""resses the

growth and "ro"agation of cancer cells. The "ig!ents contained ingra"es enhance the overall i!!unity of the ody.

Thus, gra"es "lay a "ivotal role in "reventing innu!erale healthdisorders and can e used as ho!e ased re!edies for several ail!ents.

Dried gra"es, known as raisins, are e/tre!ely nutritious and hel" in !anydisorders including consti"ation, acidosis, ane!ia, fever, se/ual weakness

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and hel" in gaining weight and eye care. Fead !ore aout enefits ofraisins.


SlowdownJMost of our sicknesses are caused y auto-into/ication. This is the resultof ad eating haits and ad eli!ination and often cou"led with even"oorer assi!ilation.The solution is refraining fro! solid foods and taking in only liuids. nndia utter!ilk is considered the est. The fresher the etter.0hen feel that !y syste! is getting overwhel!ed, go on a utter!ilk

fast with occasional coffee for -Q days. This gives the ody the chanceto clear all acklog.

*ultured utter!ilk is "roaly the easiest and !ost fool "rooffer!ented !ilk "roduct to !ake - nothing !ore than the liuid left afterthe utter is churned. &utter!ilk is low in fat. tLs so!eti!es tolerated

y "eo"le with lactose intolerance since so!e of the lactose isfer!ented y acteria. The acidity of utter!ilk also e/"lains its long

refrigerator shelf life. Slightly sour in taste. t is uite "o"ular as a

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coolant in ndia and a variant called $lassi% !ade fro! yoghurt is soldco!!ercially. "refer !ine with a little salt and "owdered roasted

*u!!ins. &utter!ilk can e found in su"er!arkets, in the dairy section,and is known as cultured utter!ilk, which is !ade y adding a acterialculture to low-fat or nonfat !ilk. #or !ore authentic and tasty, though,

there is churned utter!ilk, which is the liuid that re!ains after !ilk ischurned into utter. &utter!ilk is used in !any reci"es to give it a

crea!y taste or te/ture.

9) Dr #K$s %olistic &edico Adisor' shared a lin6.

Do away with the arriers.

The a!ount of arriers to healing is a long and sordid list, with a dirtyfood, water and air su""ly sitting at the to". *o!ine that with a "oorrelationshi" with the sun and the earth, and true healing eco!es verydifficult. However, if we can reignite our connection with the earth, we!ay find healing eco!es a lot easier.

0hat is earthing'arthing, also known as grounding, is ased on research showing thathaving a connection to the earthLs electrical energy "ro!otes "hysicalwell-eing. This connection is !ade etween the electrical freuenciesof the hu!an ody and that of the earth, which can e achieved directly=e.g., arefoot in grass or on a each@ or y "ro/y through groundingtechnology.

1:) Dr #K$s %olistic &edico Adisor'

Dehydration is now a co!!on deility acco!"anied with salt deficiency.

#ro! a case diary =taken fro! the internet@( !uscle tested her and found that underlying her &P of >67167 and thecrushing "ain in the head, her odyLs water content was only : =nor!al

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is WQ:@, salt content was ;ero, "otassiu! was 9: deficient, and cardiacout"ut =lood flow fro! the heart@ was only 67: =nor!al is 77:@. So thelood su""ly to the head was 7: deficient.Gater....she grew >I, ecause the salt and the water had refilled her co!"ressed

disc s"aces in her verteral colu!n. The disc s"aces had eco!eco!"ressed ecause they had eco!e dehydrated since the fluid fillingu" these discs are 9Q: water.

0hy salt &ecause without salt the ody cannot retain water no !atterhow !uch water is drunk. Nou will still e dehydrated ecause you will2ust kee" urinating and sweating the water out.

+n salt -

0hat is ad for hy"ertension is iodi;ed salt, which is a fake salt. t is!ade u" of only synthetic che!icals, sodiu!, chloride, iodine. t takeslong to dissolve in water =glistens like dia!onds@, does

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now the co!"uter screens and heavy load "roducts like the co!"ressorin fridges and Air *onditioners. &ut enough is not enough. Then we wentone ste" further with the !icrowave oven.

This !uch ha""iness was oviously not enough for the hu!an race. So we

develo"ed the cell "ho

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