Live Doral Magazine September Issue

SATORIPILATES

STUDIO

“NO ES DIETA”Q & A with Lorena Farias

TESLAInnovating the Future

SOCIAL MEDIA

y sus benefi ciosS E PT E M B E R 2 0 1 4

SECRETSof Collagen

THE

Safety

LIVE DORALMAGAZINE

First made famous by Pope Boniface VIII in the 14th century and later by Michelangelo. Acqua Di Fiuggi has been contributing to the well being of Italians and citizens of the world for over 700 years. Sourced in the Ernici mountain range just outside of Rome, Fiuggi has historically been the water of choice among Europe’s royal families for its health benefi ts and it’s smooth natural taste. Acqua di Fiuggi is naturally fi ltered by fl owing through the ancient volcanic rock deposits below the Terme di Fiuggi, purifying the water and forming it’s unique mineral makeup. Fiuggi is available in both still and sparkling forms.

NOW AVAILABLE AT:Milams Market, Via Veneto Bakery & Italian Deli, Trattoria di Campo, Wellness Choice Market, Capriccio and Grazie a Dio.

4 LIVEDORALmagazine.com

EDITOR Claudia Caccia

CONTRIBUTING PHOTOGRAPHERSFernando Celis

Yomagda Rengel

CONTRIBUTING WRITERSFelipe Valencia

Luisana CastañoLorena FariasDana KirchoffMichael Ingco

PUBLISHED BYLive Doral Magazine

[email protected]

www.LiveDoralMagazine.com

Live Doral Magazine is a monthly publication delivered directly to residences in Doral as well as retail business establishments. Live Doral Magazine does not guarantee or asume liability for any editorial content or products or services advertised herin. Reproduction or use of editorial or graphic content in any

manner is prohibited without express written permission.

Contents

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Satori StudioPilates y sus Benefi cios

Wellness & BeautyThe Secrets of Collagen

TeslaThe Worlds Safest and Greenest CarEl Carro Mas Seguro y Ecologico del Mundo

No es Dieta! Q&A with Lorena Farias

Social MediaSafety for Children

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12

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ON THE COVER: PHOTOGRAPHER: FERNANDO CELIS | [email protected]

MODEL: LUISANA CASTAÑO Certifi ed Pilates Instructor HAIR & MAKEUP: IMELDA RUIZ LOCATION: SATORI STUDIOSATORI STUDIOSA

@LIVEDORALMAGAZINEFOLLOW US FOR A CHANCE TO WIN

6 WEEK SLIM DOWN

V A L U E D A T $ 1 0 0 Courtesy of

E R C A R E F O R K I D S ROCKET-FAST

No matter what words you use to describe your expectations for children’s emergency care, we’re happy to exceed them.

To speak to a nurse 24/7 or for a FREE physician referral, call Consult-A-Nurse® at 305.222.2200.

Text ER to 23000* to see average ER wait times.*Message & Data Rates May Apply. Terms & Conditions texterhelp.comPrivacy PolicyHCAEastFlorida.com

KendallMed.com. 11750 Bird Rd. • Miami, FL 33175


EL PILATESy sus beneficios

Por Luisana CastañoCertifi ed Pilates Instructor de The Method Pilates®

8726 N.W. 26th St Suite 12Doral, FL 33172(305) 922.53.55

Follow us: @mysatoristudio

Fitness

El Pilates, es un sistema de entrenamiento físico y mental desarrollado por Joseph Pilates a principios del Siglo XX, quien lo

ideó basándose en su conocimiento de distintas especialidades como gimnasia, traumatología y yoga, uniendo el dinamismo y la fuerza muscular con el control mental, la respiración y la relajación.

En sus principios fue llamado Contrología (Contrology), por el propio Pilates, debido a que recalca el uso de la mente para controlar el cuerpo, pero buscando el equilibrio y la unidad entre ambos. El método se centra en el desarrollo de los músculos internos para mantener el equilibrio corporal y dar estabilidad y fi rmeza a la columna vertebral, por lo que es muy usado como terapia en rehabilitación y para, por ejemplo, prevenir y curar el dolor de espalda.

Se practica en todo el mundo y debe una parte de su cada vez mayor popularidad a que es practicado por personajes famosos del mundo de la música, el cine, la danza o el deporte. Y es que el Pilates es bueno para personas de todas las edades y de cualquier condición Física, inclusive está muy recomendado para mujeres saliendo del embarazo.

Aunque el método Pilates se ha desarrollado y ha dado lugar a una gran cantidad de estilos y aplicaciones distintas, existen 6 principios fundamentales que deben estar siempre presentes:

Ahora es importante hablar de lo que el Pilates puede hacer por nosotros, nuestro cuerpo y nuestra mente. Todos

los ejercicios están hechos de forma que el abdomen sea el centro muscular del cuerpo, dando como resultado la fortaleza y tonifi cación de la columna a nivel lumbar, que es la base del resto de la columna vertebral. Tales ejercicios son completos, trabajan con intensidad varios músculos simultáneamente incluyendo los músculos más profundos, que son los que sostienen el esqueleto óseo.

El método Pilates hace que la mente, el cuerpo y el espíritu trabajen como uno. Mediante la respiración y la concentración se logra un estado de relajación global permitiendo eliminar el estrés y las tensiones musculares, este último en particular es uno de los aspectos más apreciados del Pilates pues le da a las personas la posibilidad de romper con la ajetreada rutina y encontrar ese momento de tranquilidad y paz que muchas veces hace tanta falta. LOS BENEFICIOS MAS IMPORTANTES DE HACER PILATES SON:

Espero que después de haber leído estos párrafos tengan un mejor entendimiento del Pilates y de sus muchos benefi cios para personas de todas las edades y condición.

Nunca se es muy joven ni muy adulto para probar este sistema de Ejercicio y disfrutar de sus bondades. En Satori Studio hemos reunido a un excelente grupo de Profesionales califi cados para cumplir con sus exigencias de entrenamiento y bienestar personal, donde no solo encontraras Pilates sino también Yoga, Barre y TRX; los elementos para un entrenamiento completo. Los invito a que nos visiten y conozcan un espacio diferente y único en su clase donde no solo podrás ejercitar tu cuerpo pero también tu mente. Y lo mejor de todo, en el Doral. La primera clase es gratis!

CENTRALIZACIÓNPRECISIÓN

CONCENTRACIÓNFLUIDEZ

CONTROLRESPIRACIÓN

1Aumento de fl exibilidad, agilidad, equilibrio y coordinación de movimientos.

2Fortalece y tonifi ca el cuerpo sin aumentar el volumen muscular y con

ello consigue estilizar la fi gura.

3Aporta vitalidad y fuerza permitiendo minimizar el esfuerzo para realizar las

tareas cotidianas más pesadas o cualquier otro tipo de deporte.

4Mejora la alineación postural y corrige los hábitos posturales incorrectos.

5Mediante la integración cuerpo-mente consigue aumentar la autoestima y el

conocimiento del propio cuerpo.

6Permite prevenir y rehabilitar lesiones del sistema músculo esquelético.


What is the largest and most abundant protein in the body?Collagen! That’s right Collagen is nearly everywhere in the body ranging from your arteries, joints, organs, muscles, skin, digestive tract, tendons, ligaments, heart , lungs and bones. It even makes up about 10% of your total body weight. As we age our natural production of collagen drops off and our bodies start to go through an overall degradation.How do we help prevent this? One way for sure is through supplementation of Collagen, specifi cally Hydrolyzed Collagen. In the following we will take a deeper look into the benefi ts of collagen protein and how it can Benefi t you!What is collagen and why does it decrease?Collagen is the connective tissue for almost all our structures, collagen is largest and most abundant protein in our bodies. In fact, it makes up about 65% of our total protein. As mentioned before, collagen can be found in almost every layer of the body. Here are 9 Collagen benefi ts:

1. MUSCLE & SKIN FIRMNESS2. BONE DENSITY3. STRONG & ELASTIC JOINTS & LIGAMENTS4. THICK CUSHIONY CARTILAGE FOR JOINTS5. HAIR THICKNESS, WAVES OR CURLS6. PROPER FUNCTION OF ORGANS7. STRONG HEART, LUNGS, ARTERIES8. STRONG PROSTATE & LIVER9. SMOOTH SKIN, REDUCED WRINKLES

So seeing how vital this protein is, it leads us to ask one question, why does collagen production decrease? While some factors are unalterable such as age, genetics, or hormonal changes, there are things we can do to offset the loss. Things such as drugs, alcohol, processed food, white sugar, hydrogenated oils, overwork, radiation, fl uoridated water, excess sun, nutritional defi cits, dehydration, stress, and trauma all drastically affect our declined production of collagen.When should I take it and what is the best form?The answer would be hydrolyzed collagen, it is the highest quality protein that can now be found at any local health store. With high end collagen supplements, the protein breakdown is pre-engineered and much more thorough, resulting in a more uniform result: usable small chain peptides and amino acids, ready to go.

Chronic problems that can improve include:Osteoporosis, high blood pressure, arthritis in joints, bladder weakness, obesity, chronic fatigue, shallow breathing, autoimmune situations, skin problems, splitting nails.

SKIN REBUILDING:As we’ve seen, skin is made of collagen. As we age, collagen production drops off and skin sags because it gets thinner, weaker, drier, and less resilient, or pliable. This deterioration is directly linked to amino acid content. Specifi c amino acids in the skin’s structure, like glycine, proline, hydroproline, and alanine – decrease with age and bad diet.Since Hydrolyzed Collagen contains most essential amino acids, it is not surprising then that third party clinical studies have clearly demonstrated signifi cant skin improvement by taking it daily.A 2008 study in Tokyo of 33 women ages 40-60 who took 10 g of Hydrolyzed Collagen daily for 2 months showed a 91% increase in skin hydration and resilience.Hydrolyzed Collagen also increases the size of collagen fi brils in the skin by fi broblast stimulation. This in turn increases cohesion of the dermal collagen fi bers themselves, which is a true anti-aging step. In the skin, this action means increased thickness, suppleness and resilience, as well as hydration. Hydration of skin tissue, is proven directly related to overall smoothness and decreased wrinkling.

WHO BENEFITS FROM COLLAGEN?Besides the beauty, elderly and general health demographic, an area that is increasing worldwide demand for hydrolyzed collagen is certainly the athlete. Why? Because collagen is a natural available protein that can help to quickly boost lean muscle gain, cardio vascular performance and decrease recovery time, as well as rebuilding damaged joint structures.Collagen does this by its promotion of natural creatine, an essential amino in new muscle growth following workouts. Arginine within the hydrolyzed collagen also promotes increased muscle mass.

HOW TO USE ITAthletes and people looking for its beauty benefi t are learning that large quantities of pure Hydrolyzed Collagen can be added directly to smoothies and shakes and have a much more immediate effect than the small amounts in the sugary “health” bars.

Felipe Valencia Lean Body Solution

2402 Weston Rd | Weston Tel: 954.918.6030

www.LeanBodySolution.com Follow him @leanbodysolution

By Felipe Valencia

COLLAGENThe Secrets

of

Wellness & Beauty


Tesla has revolutionized the entire car industry with its introduction of the luxury full electric vehicle and after 3 years of solid growth the Tesla has proven it is here to stay. In the next few years Tesla Motors plans continue its popularity of the luxury Model S and

follow up with an SUV titled the Model X and in 2017 plans to release a sedan in the $30,000 range. While most of the electric vehicles we have seen are small and economical the Tesla comes in as a game changer.After driving the Tesla Model S along the Palmetto Expressway I can tell you that the Tesla is the ultimate electric driving vehicle. Not only is the exterior of the car extremely stylish and attention grabbing, the interior is very elegant and comfortable. Everything in the vehicle is controlled by the large 17 inch HD display screen. This touch screen has a full time internet connection and is able to control all of the vehicles functions. The car is so advanced that when new features are available all you have to do is leave the car in park for 2 hours and download the latest system onto the cars computer. At the beginning of 2014 Tesla announced free internet connectivity and internet radio for 4 years on all vehicles. Now there is no need to worry about incurring data charges on your phone when using your GPS or Pandora music. With the Tesla you can simply type in the name of your favorite artist and a list of songs and information pops up – touch the name of the song and in less than a second the music starts playing.Safety is a big issue when driving in Miami – owners of the Tesla can rest easy knowing that the car has received a perfect safety score from the NHTSA in every single category and subcategory available. Out of a possible 5 stars the Tesla received 5.4 stars and set a new industry record for safety. It is considered by many experts to be “The safest car ever built”. This is in large part due to the fact that it is built with an aluminum body which is much stronger than the steel used in other vehicles.Performance is where the Tesla truly shines like no other. There are 2 engine options for the Tesla model S, the 60 kW·h battery and the 85 kW·h battery. Going at a constant speed of 55 mph, a fully charged 60kw-h battery will last for 230 miles, while the 85 kW-h battery will last for 320 miles. The 85 kW-h battery is slightly more expensive but has a higher acceleration rate. The 60 kw-h batteries have a higher driving range. At 0-60mph in 5.4 seconds the Tesla model S is the fastest electric car ever built. The speed, combined with the agility of its lightweight structure, makes the Tesla S a smooth and speedy ride.

Charging the car is convenient and cost effective. Anywhere there is an accessible electrical outlet is a place that can charge the battery for the Tesla, though charging times is dependent on the outlet. The cost for driving 25 miles is only about 1 dollar, making the estimated annual cost to be only about $650 to $700. At the moment Tesla is building hundreds of charging stations across the USA so a cross country trip can be completed in the electric vehicle.The 85 kw-h also now has an infi nite mile 8 year warranty, a length that exactly matches the estimated life of its battery pack. Starting at around $60,000 for the base model and around $85,000 for a fully equipped model the Tesla is no cheap car. Once you factor in the $7,500 tax rebate for buying a Tesla and the monthly gas savings the Tesla Model S may prove to be cheaper in the long term. Tesla CEO Elon Musk recently announced that the company will allow its technology patents be used by anyone in good faith and as long as they do not fi le patent suits against Tesla, or copy their designs directly. Allowing open patents is very rare these days and just proves how much Musk wants to better the world and develop sustainable clean energy.

THE WORLDS

Technology

By Michael Ingco

“Motor Trend 2013 Car of the Year” and “TIME’s Best Invention of the Year 2012”

SAFEST & GREENEST CAR


Tesla ha revolucionado toda la industria automotriz y después de 3 años de crecimiento sólido Tesla Motors ha demostrado que está aquí para quedarse. En los próximos años, los planes de Tesla Motors continúan su popularidad del lujoso Modelo S y un

seguimiento con un SUV titulado Modelo X y en el 2017 planea lanzar un sedán en el rango de $ 30.000.Después de conducir el Tesla Model S a lo largo de la autopista Palmetto, podría decir por experiencia propia que el Tesla es el vehículo de mejor control y manejo. No sólo es el exterior del vehículo muy moderno y atractivo sino también el interior es muy elegante y confortable. Lo primero que se nota al entrar en el vehículo es la pantalla HD de 17 pulgadas masiva. Esta pantalla táctil tiene una conexión a Internet tiempo completo y es capaz de controlar todas las funciones del vehículo. El Tesla es tan avanzado que cuando las nuevas funciones están disponibles todo lo que tienes que hacer es descargar la última versión del sistema, es tan simple como descargar un archivo de música en línea.A principios de 2014, Tesla anunció la conectividad a Internet y radio por Internet gratis por 4 años en todos los vehículos. Ahora no hay necesidad de preocuparse por incurrir en cargos de datos en su teléfono al usar el GPS o la música de Pandora. Con el Tesla sólo tiene que escribir el nombre de su artista favorito y una lista de las canciones y la información aparece - toque el nombre de la canción y en menos de un segundo la música comienza a reproducirse.La comodidad y la sensación del interior es también uno de los principales atractivos del Modelo S. El Tesla es espacioso, con asientos de cuero y un gran baúl de almacenamiento, ideal para un viaje familiar por carretera. El espacio de almacenamiento detrás de los asientos traseros también podría ser utilizado como un espacio para los niños ya que el modelo S puede venir con asientos giratorios hacia atrás con cinturones de seguridad de 5 puntos que ofrecen un viaje seguro y sin problemas para los jóvenes. La seguridad es un tema importante cuando se conduce en Miami - propietarios de Tesla pueden descansar tranquilos sabiendo que el coche ha recibido una puntuación perfecta en seguridad de la NHTSA en cada categoría y subcategoría disponible. Fuera de un posible 5 estrellas el Tesla recibió 5,4 estrellas y estableció un nuevo récord en la industria de la seguridad. Es considerado por muchos expertos como “El coche más seguro jamás construido”.El rendimiento es otro aspecto en el que el Tesla realmente brilla como ningún otro. Hay dos opciones de motor para el modelo S Tesla, el 60 kW · h de batería y el 85 kW · h de batería. Al ir a una velocidad constante de 55 mph, un 60kw-h batería completamente cargada tendrá una duración de 230 millas, mientras que la batería de 85 kW-h tendrá una duración de 320 millas. La batería de 85 kW-h es un poco más costosa, pero tiene una tasa de aceleración superior, la opción perfecta para aquellos que buscan un auto más aventurero. Las baterías 60 kw-h tienen campos de práctica más alto. El modelo S Tesla es descrito por Tesla Motors como “El auto

del conductor”, una declaración que refl eja lo divertido que es conducirlo. A pesar que es un auto híbrido de combustible efi ciente, se puede sentir potencia en sus motores. El modelo S tiene para llegar de 0 a 60 mph en 5,4 segundos para ambos motores, sin embargo, hay muchos otros pilotos que informan a ser capaz de llegar a 60 mph en 5,1 o 4,9 segundos. La velocidad, combinada con la agilidad de su estructura ligera, hace que el Tesla S tenga una conducción suave y rápida. Independientemente de la opción del motor que elija, el Tesla S es sin duda un auto que te llevará a lugares tanto con seguridad como comodidad. Cargar el auto es conveniente y rentable. Donde quiera que haya una toma de corriente accesible usted será capaz de cargar la batería del Tesla, aunque el tiempo de carga dependerá de la salida. El auto puede utilizar gasolina, y la combinación de combustible con la carga eléctrica, el Tesla tiene para dar alrededor de 90 millas por galón en la carretera. El costo por conducir 25 millas es de sólo 1 dólar, haciendo que el costo anual estimado sea sólo alrededor de $ 650 a $700. Sin embargo, la búsqueda de una estación de carga para el Tesla puede ser difícil dependiendo de donde usted viva. El mejor lugar para cargar el auto seria en casa con el auto estacionado en el garaje. Aquellos que viajan, deberían investigar donde pueden parar para recargar. El 85 kw-h también cuenta ahora con 8 años de garantía milla infi nita, una longitud que coincide exactamente con la vida estimada de labatería. Modelo S ha recibido numerosos premios y galardones durante su primer año en el mercado, incluyendo Motor Trend 2013 coche del año,AUTOMÓVIL Revista 2013 Automóvil del Año, El 2013 Yahoo! Autos Cochedel Año, Mejor Invención del momento del año 2012, y los puntales deinformes de Consumidor mas altos jamas dado a un auto.

DEL MUNDOEL CARRO MAS SEGURO Y ECOLOGICO


Having both of my parents in the medical fi eld I was brought up to take care of my body and eat nutritious foods. In 2006 I started my career in the Faculty of Medicine (School of Nutrition and Dietetics) at the Central University of Venezuela, and studied until

the 7th Semester. Then in 2009, I was awarded a scholarship by Florida International University and graduated two years later. I started working with various companies and hospitals until 2013 when I started my company called “No es Dieta” which gave life to my whole concept and my work philosophy.

HOW DID “NO ES DIETA” PROJECT BEGIN?No es Dieta was created from my experience every day with my patients. They told me “Lorena I am doing my diet perfectly “ and my answer was always “Remember this is not a Diet, it’s your meal plan.” For me it has always been important to TEACH my patients to EAT HEALTH and create easy eating habits, instead of “dieting” to help them lose 10 kg, but then again recovered.The philosophy of No es Dieta:1. Count Nutrients instead of Calories2. View food as energy3. Educate our minds4. Increase consumption of plant based foods and less animal food.5. Decrease processed food.

HOW IMPORTANT IS IT TO DRINK WATER AND STAY HYDRATED?It is extremely important, in fact you’ve more than likely heard this before...you can live for days, weeks, and even months without food, but 2 days without water will kill you. A good recommendation is for men is roughly 3 liters (around 13 cups/day) and for women is 2.2 liters (9 cups/day). However, the mo st important thing is to avoid “feeling thirsty” or having your lips all dry. When that happens is a physical sign that your cells are dehydrated.

WHAT HAPPENS TO YOUR BODY WHEN YOU DON’T DRINK ENOUGH WATER?When you don’t get enough water, every cell of your body is affected. When you sweat, you lose a lot of electrolytes, including sodium, potassium and chloride, which are essential to your body’s functions. Thirst and a dry mouth are not the fi rst signs of dehydration. In fact, by the time you notice these symptoms, your body’s cells are already craving water. Thirst is your body giving you a heads-up, but your body is already feeling the effects of too little water. Fatigue, headaches, inability to focus, dizziness and lack of strength are all possible signs of dehydration.

WHAT DO YOU RECOMMEND TO EAT/DRINK FOR BREAKFAST?You want to aim for a breakfast that combines good carbs, high in fi ber and some high quality protein. I will give you three options:

1 Warm Oatmeal: Half a cup of oatmeal (Rich in Omega 3 Fatty Acids, Fiber and potassium) made with unsweetened Almond Milk + 3

Strawberries + 1 spoon of Chia Seeds (Plant based protein high in Fiber )

2 Green Omelet: 2 Egg whites made with a cup of Kale + Spinach + mushrooms. Add a slice of whole grain bread (high in Fiber) + Coffee

made with almond milk

3 Cleanse Shake: 1 Cup of spinach + Half green Apple + 2 celery Sticks + 3 squeezed lemons + 1 spoon of Chia Seeds + 1 Spoon of Hemp Seeds

(Plant based protein high in Fiber, antioxidants and Omega 3 fatty acids).

IS THE JUICING/SMOOTHIE TREND A GOOD WAY TO CONSUME VEGETABLES AND FRUITS?Yes of course, mainly if you don’t like eating your vegetables, or you don’t have a lot of time to prepare a complete meal in the morning.Consuming green smoothies is a good way to get vegetables in your diet, but remember to include green vegetables (Spinach - Kale - Celery ) + Water or Almond Milk + a Fruit rich in antioxidant (berries - Kiwi - Green Apple ) + High quality plant based protein ( Chia and hemp Seeds)

WHAT ARE 5 FOODS WE SHOULD ALWAYS AVOID?1. Cow’s Milk 2. Red Meat 3. Sugar 4. Refi ned and processed products 5. Sodas and Energy Drinks

WHAT ARE 5 FOODS WE SHOULD ALWAYS EAT?- Green Leafy Vegetables- Beans- Fruits (specially the ones high in Antioxidants and Fiber)- High Quality Protein (Fish / Turkey / Quinoa)- Nuts and Seeds

HOW MANY MEALS PER DAY SHOULD WE HAVE?Between 5-6 small meals.

WHAT DO YOU RECOMMEND YOUR CLIENTS THAT ARE OVERWEIGHT AND ARE TIRED OF TRYING DIETS THAT DON’T WORK?I recommend for them to start implementing small changes in their food habits.

Skip Instead Try... Fruit Juice Whole Fruit Sodas and Energy Drinks Water with Lemon White Sugar Stevia Meat Fish Cooked Vegetables Raw Crunchy Vegetables Cow’s Milk Almond Milk White Rice Quinoa Lettuce Spinach & Kale Cooking w/ Vegetable Oil Coconut Oil + Water

“No Es Dieta”Q & A with Lorena Farias

FOUNDER OF

Email: [email protected]

@NoesDieta

WWW.NOESDIETA.COM

By Lorena Farias

@NoesDieta

Heallth & Nutrition

@NoesDieta

IN THE SEDANOʼS PLAZA10780 NW 58TH STREET DORAL | TEL: (305) 406 9646


According to Pew Research, over 80% of teenagers were active on social media in 2012. As more and more children have access to the Internet through laptops, tablets and smart phones, social media use among our youth continues

to increase. Although social media can be a positive way for our children to connect with others, social media is also a source of concern for parents, guardians and teachers.Social media isn’t just interacting on networks like Facebook, Twitter or Instagram. Social media is defi ned as any place online where a person interacts with others by posting, commenting or sharing media. Social media includes personal blogs, websites, wikis, chat rooms, YouTube, and videos posted online, as well as comments posted in reaction to shared material. “Many children using the Internet don’t realize that social media includes almost everything they do online,” says DSA Technology Teacher Michael Babler. “More importantly, students don’t always understand the future effects of their social media use today.”In response to the need for social media education, students at Divine Savior Academy attend a social media seminar on the fi rst day of school. This seminar not only informs students of the rules and the responsibilities associated with using these platforms. This list of guidelines is presented to DSA students to encourage positive experiences when using social media:BE RESPONSIBLE. It is every student’s responsibility to use social media in a positive way. Students are held accountable for content they post online. Remember that if you share information, you are responsible for it. Even if you did not take the picture, make the comment or write the article, you are held responsible for sharing the information. USE CAUTION. Do not post or share the following: confi dential or personal information about yourself or anyone else, passwords or login information, copyrighted items and photos or videos without permission.CONSIDER THE FUTURE. What you post online now will follow you forever. Do not post anything that you would not say or do in front of your parents, teachers, school administration or future employers. BE HONEST, thoughtful and respectful. Avoid obscene or crude language, sexual comments, bullying (also known as cyberbullying),

material related to alcohol, drugs or illegal behavior, discussions that are harmful to the reputation of others, including your school.Accept social media invitations only from people that you know.CYBERBULLYING is a serious offense. Avoid it and report cases that you see to parents, teachers and administration.USE PRIVACY SETTINGS, but remember that even with the strictest privacy settings, your information can become public. Information that you delete is stored online indefi nitely. Assume that whatever you post online is public and permanent.It is important to note that most social media sites have an age restriction of 13 years old, due to the Children’s Online Privacy Protection Act (also known as COPPA). According to COPPA, it is illegal to collect personal information from children under the age of 13 without the consent of a parent or guardian. “It is crucial to teach our children not only the dangers of social media, but also the responsible use of these platforms. I encourage parents and guardians to begin conversations with their children at home and to seek support from their educational institutions,” comments DSA Principal Ben Troge.Divine Savior Academy is a Christian academy dedicated to excellence. Located in Miami proper, DSA is the only private Christian school in Doral and serves the community with early childhood, elementary school, middle school, and high school programs. Accredited by AISF, SACS, AI, and NCPSA, Divine Savior Academy provides a college-prep curriculum that prepares students academically, athletically, socially, artistically, and spiritually in a safe and moral environment. For more information, please visit www.DivineSaviorAcademy.com or call 305-597-4545

Social MediaSAFETY FOR CHILDREN

Social Matters

By Dana Kirchoff, Director of Communications at Divine Savior Academy

3275 NW 84th Avenue Doral FL 33122 • P: (305) 477 7551 • F: (305) 477 8873in fo@kidscorner f lor ida .com • WWW.KIDSCORNERFLORIDA.COM

Infants through Kindergarten

High Levels of Intellectual, Emotional

and Social Education

Enrichment Classes: Technology • Art •

Language • Physical Education

Lunch and Snacks are included in monthly tuition

Community Services such as Hearing, Vision and Speech

Screening, Hair Cuts, Parent’s Night Out & Dry Cleaning

Cursos para niños desde Maternal a Kinder

Alto rendimiento de nuestro estudiante en los ambitos

intelectual, social y emocional

Enriquecedoras clases de: Tecnologia • Arte •

Idiomas • Educacion Fisica

Almuerzo y refrigerios incluidos en el pago mensual

Servicios Comunitarios tales como: Valoracion de la

Audicion, Vision y Diccion, Cortes de Cabello,

Lavanderia y Noche para Padres.

NATIONALLY ACCREDITED - ACREDITADOS POR:

NAEYC | FIVE STAR PROGRAM by QUALITY COUNTS | GOLD SEAL QUALITY CARE BY DCF

A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!Divine SaviorAcademy A Christian Academy Dedicated to Excellence A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!A GREAT FALL!

IT’S GOING TO BE

Clubs• Chess

• Student Council• National Honor Society

• Robotics• Yearbook

• Journalism

Arts• Choir

• Voice Lessons• Piano Lessons

• Elementary and MiddleSchool DramaPerformance

Sports• Soccer

• Volleyball• Cross Country• Soccer Shots

• Archery• Golf

Events• NFL Kickoff Day• Sharing Night

• Grandparents Day• Enchanted Evening

• PTO Movie Night• Book Fair

• Shark Week• College Fair

Performance

JOIN US!10311 NW 58th St. Doral, FL 33178 Tel: 305-597-4545 divinesavioracademy.com

Remodelar una habitación, restaurante o grande empresa, con gran creatividad, compromiso y soluciones rentables defi nen nuestro labor en Josue Leon Designs. Estamos siempre disponibles para nuestros clientes, asegurándonos de que todas las expectativas se cumplan desde la fase de diseño hasta la fi nalización del trabajo, porque exceder la satisfacción del cliente es nuestro objetivo.

Tel: (305) 924.3220 | www.JosueLeonDesignSolutions.com

Documents

Live Doral Magazine September Issue