List of 18 Sports Modules for Year 1 Students

Adventure & Outdoor

1 Laser Tag

Laser Tag is a tag game played with guns which fire infrared beams. Infrared-sensitive targets are commonly worn by each player and are sometimes integrated within the arena in which the game is played. You will be taught on handling the various weapons, learning the combat movements, tactical gameplay and communications.

2 Inline Skating

Inline skating (also known as roller blading) is a sport practiced widely internationally. It allows for greater speed than roller skates and better manoeuvrability. The in-line wheels are also designed for skating over and around various obstacles. During the lesson, you will be taught on how to do a fall safely, brake, various techniques on turns and stride.

3 Swimming

Swimming is one of the more popular sports internationally, with pool events in butterfly, backstroke, breaststroke, freestyle and individual medley or longer distances in the Open water. The SFL Instructor will teach and guide students on the various stroke and diving techniques as well as some lifesaving skills.

4 Rock Climbing

Rock Climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. You will learn the various techniques of climbing, belaying and communication as well as getting familiarised with all climbing equipment and safety gears.

Aesthetics & Martial Arts

5 Yoga

Yoga is a mind and body practice which is widely practised for health and relaxation. You will be taught on breath control and techniques, simple meditation, adoption of specific bodily postures. Three types of Yoga, such as Hatha Yoga, Iyengar Yoga and Vinyasa Yoga, will be introduced and practised during the lessons.

6 Hip Hop

Hip Hop dance refers to street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It includes a wide range of styles primarily breaking, locking and popping which were created in 1970s. You will be taught on dance choreography and the various styles of hip-hop dance such as LA, MTV, street and etc.

7 Zumba

Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. You will be taught on dancing with the appropriate timing, techniques and styling. In addition, you will learn to coordinate dance steps according to different styles such as Salsa, Merengue, Hip-hop, Reggaeton, Samba and many other fusion styles!

8 Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. You will also be taught on the footwork, tactical escaping and also on-ground techniques during the SFL Lessons.

Fitness

9 Strength and Conditioning

The Strength and Conditioning module encompasses the entire development of an athlete and what is needed to improve your physical performance. Our experienced SFL Instructors will guide you through the sessions with emphasis on speed, agility, endurance and core stability with strength training. The module will also help in injury prevention and proper mechanics within sports performances.

Invasion, Target, Racket & Net-Barrier

10 Tchoukball

Tchoukball is a team sport with 7 players (from each team) who can score on both ends on the court. In order to score a point, the ball must be thrown by an attacking player, hit the frame and bounce outside the ‘D’ without being caught by the defending team. During the SFL lessons, you will be taught on the offensive & Defensive tactical plays, passing skills and shooting techniques.

11 Ultimate Frisbee

Ultimate Frisbee is a non-contact team sport originally played by players with a flying disc. Points are scored by passing the disc to a teammate in the opposing end zone. Ultimate Frisbee mixes the best features of sports such as Soccer, Basketball, American Football and Netball. You will be taught on the passing techniques, catching techniques, tactical plays and improving your space awareness.

12 Bowling

Bowling is an indoor sport, also known as Tenpins, played by rolling a ball down a wood structure or synthetic lane and towards ten pins positioned at the end of the lane. The objective is to score points by knocking down as many pins as possible. During the SFL lessons, you will be taught on the basic posture, footwork, release techniques, the swing and the finishing.

13 Tennis

Tennis is a racket sport that can be played individually against a single opponent or between two teams of two players each. Each player uses tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over a net stretched across a court. You will be taught on the swinging techniques & footwork as well as to understand and anticipate the ball trajectory.

14 Squash

Squash is a ball sport played by two (singles) or four players (doubles) in a four-walled court with a small, hollow rubber ball. The players must alternate in striking the ball with their racket and hit the ball onto the playable surfaces of the four walls of the court. The SFL Instructor will impart knowledge on the swinging techniques and footwork, in addition to the positioning and stance relative to the ball.

15 Badminton

Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents’ half of the court. You will be taught on the proper footwork, different type of strokes to return the shuttlecock and how to anticipate opponents’ movements and counter an attack.

16 Floorball

Floorball is a type of indoor floor hockey with five players and a goalkeeper in each team. Matches are played in three twenty minute periods. During the SFL lessons, you will learn ball handling techniques, passing and catching techniques as well as the offensive and defensive tactics to win the game.

17 Street Soccer

Street Soccer is played on a hard court that is 20m wide and 35m long with two goal post that are smaller than field soccer. The objective of street soccer, besides scoring goals, is more about expressing your creativity and getting through your opponent with freestyle moves. You will be taught on ball handling skills, defensive footwork, ball protection and advance offense moves.

18 Canoe Polo

Canoe Polo is a fast contact team sport that combines water polo, basketball and canoeing! Come to the Swimming Pool with t-shirt and shorts to learn basics on canoeing, ball handling skill techniques as well as coordination and teamwork!