Lion of Judah Training - Belt Test Requirements (9th Gup to 8th Dan)

Lion Of Judah Training First To Fight

9th Gup White Belt To 8th Dan Black Belt (Hyungs & Requirements)

Pledge:

I will bring honor upon myself, my family and my instructors, sir! Tenets:

COURTESY INTEGRITY

PERSERVERANCE SELF CONTROL

INDOMITABLE SPIRIT Recommended warm-up:

• Push Ups • Sit Ups • Aerobic Warm Up (Jumping Jacks, Running In Place) • Daily Dozen Stretches

1. Start by stretching the groin and legs without stressing the knees. Slowly reach for your foot, with your face down toward the knee. Maintain the extended stretch position for seven seconds; relax for three seconds; extend again. Repeat three times on each side. (Remember to breathe normally and don't bounce!) 2. Sit on the floor, feet together, reach for your feet, face toward knees. Maintain extended stretch position for seven seconds. Repeat three times. Remember to breathe normally. (As you exhale, try to extend a bit more.) 3. With feet extended to a stretch but comfortable position, reach out in front, trying to put chest on the floor. Don't bounce, and breathe normally as you hold for seven seconds; relax for three seconds. Repeat three times. Don't be concerned if your "splits" aren't wide. You will gradually improve. 4. Sit on the floor with your knees up; place your hands on the floor, fingers pointing back. Lift to "table-top." Keep your torso level...no sagging! Relax your head, letting it drop. Hold position for seven seconds; lower to floor and relax for three seconds. Lift again. Repeat three times. 5. Place your foot flat on the floor, next to your knee. Place your bracing hand close to your body, and keep

your back very straight. As you twist, keep both buttocks flat on the floor. Maintain twist for seven seconds; relax for three seconds. Repeat three times on each side. 6. Place your hands under your shoulders and lift, arching your back while keeping your hipbones flat on the floor. Maintain stretch for seven seconds; relax for three seconds. Repeat three times. 7. Reaching behind you, grasp your ankles, and arch your back. Lift your ankles higher to improve stretch. Maintain position for seven seconds; relax for three seconds. Repeat three times. 8. Lie flat on your back, extend arms straight out, palms down. Raise both legs together until they are straight up. Lower legs to left side while turning face to the right. (Do not let legs rest on the floor.) Raise legs to straight up position again. Lower legs to right side while turning face to the left. Raise legs to straight up position again. Lower legs to right side while turning face to the left. Raise legs to straight up position again. Lower legs to right side while turning face to the left. Raise legs to straight up position again. Lower legs slowly to the floor. Repeat three times.

9. Lie flat on the floor with legs together. Raise legs together until toes touch floor behind head. (Don't be concerned if you cannot touch the floor with your toes. Maintain control at first by bracing your back with your hands, and you will improve.) Maintain position seven seconds. Lower legs slowly. Relax for three seconds; repeat three times. Remember to breathe normally. 10. Lie on floor with knees up. Hands are placed next to your head, palms down, fingers pointing toward your shoulders. Arch back and lift. Hold lift for seven seconds; slowly lower to floor. Relax three seconds and lift again. Repeat three times. 11. Support heel on a tabletop or bar (or have a partner hold your heel). Bend the standing (back) leg with toes turned outward. Reach for foot, stretching face slowly toward the knee. Maintain stretched position for seven seconds; relax for three seconds. Repeat three times on each side. 12. Support side of foot. Pivot standing foot with toes pointed out. Keeping back straight, stretch toward extended foot. Maintain stretched position for seven seconds; relax for three seconds. Repeat three times on each side.

Testing Requirements for 9th Grade White Belt Forms

• Jase Hyung (Stance Form) • Hadan Marki (Low Block) • Chukiyo Makki (High Block) • Ju Don Jon Jeen (Middle Advance Block) • Arb Chiji (Outer Forearm Block) • Sudo (Open Hand) • Song Sue (Twin Fists) • Square Block • Yak Jeen (Reverse Advanse) • Kibon Hyung (Beginner’s Form) • Chon-Ji (19 Movements)

This form begins and ends in ready stance. 1. turn 90 degrees left, front stance low block 2. step forward right middle punch 3. turn 180 degrees right front stance low block 4. step forward left middle punch 5. turn 90 degrees left, front stance low block 6. step forward right middle punch 7. turn 180 degrees right front

stance low block 8. step forward left middle punch 9. turn 90 degrees left, back stance single middle forearm block 10. step forward right middle punch 11. turn 180 degrees right, back stance single middle forearm block 12. step forward left middle punch 13. turn 90 degrees left, back stance single middle forearm block 14. step forward right middle

punch 15. turn 180 degrees right, back stance single middle forearm block 16. step forward left middle punch 17. step forward right middle punch & kihap 18. step backward left middle punch 19. step backward right middle punch & kihap

Basic Techniques

• High block, Low block, Inner forearm block • Front punch, Reverse punch, Knife hand strike • Ready stance, Front stance, Middle stance • Jab, Cross, Hook, Uppercut • Bobbing, Weaving, Slipping, Ducking • #1-, #2-, #3-, #4-Front kicks, #1-, #2-, #3-, #4-Side kicks

One-Step Sparring

• Step back to left front stance, Left low block, step forward to right front stance, right punch (H). (D)Right foot steps back to left front stance, Left high block, Right reverse punch (M), Left punch (M), Right reverse punch (H).*

• Step back to left front stance, Left low block, step forward to right front stance, right punch (H), (D)Left foot steps back to middle stance, Right inner forearm block, #1 Right side kick, Land in middle stance, Right Knife hand strike (M or H).*

• Step back to left front stance, left low block, #2 Right front kick (M). Land in right front stance. (D) Right foot steps back to left front stance, Left low block, #1 Left Front Kick, Land in left front stance, Right reverse punch (M), Left punch (H).*

Grappling

• Cross Hand Grab Defense • Outside Wrist Grab Defense • Two Hand Grab Defense • Principles Of Grappling • Circle Steps • Joint Lock Basics

Entrance

• Startle (Explode Energy Forward) • Close (Enter on the Attacker) • Shutdown (Touch Limit Motion) • Finish (Attacker to the Ground)

Board Breaking (3 X 11 Board)

Testing Requirements for 9th Grade Sr White Belt Forms

• Saju Makgi • Saju Jirugi • Songahm Il-Jahng 1 (18 Movements)

Basic Techniques

• Standing On Guard Position • Footwork (shuffle, burst, sidestep, distance) • Dodging • Middle Punch, Face Punch • Straight Blast • Front Kick • Outer forearm block, Double outer forearm block, Twin low block • Four Corner Parries • Trapping & Grabbing • Pak Sao • Lap Sao • Pak Sao to Punch • Lap Sao to Punch • Back fist strike • Back stance • #1-, #2-, #3-, #4-Round kicks

Self Defense Techniques

• Wrist grab. (D) Wrist rotates to weak link, repeat knife hand strike. • Lapel grab. (D) Forearm strike to radial nerve, three punches.

Grappling

• Balance Breaking (Use Of Motion) • Break Balance & Strike • Single Leg Takedown • Double Leg Takedown • Rear Takedown • Back & Side Falls • Bottom Guard • Half Guard • Top Guard (Full Mount) • Side Mount • Knee Mount • Rear Mount • Arm Bar • Kimura


Testing Requirements for 8th Grade Orange Belt Form

• Dan-Gun (21 movements)This for begins and ends in ready stance. 1. turn 90 degrees left, back stance knife-hand double middle block 2. step forward right front stance high punch 3. turn 180 degrees right, back stance knife-hand double middle block 4. step forward left front stance high punch 5. turn 90 degrees left, front stance low block 6. step forward right front stance

high punch 7. step forward left front stance high punch 8. step forward right front stance high punch & Kihap 9. turn 270 degrees left, back stance forearm double high block 10. step forward right front stance high punch 11. turn 180 degrees right, back stance forearm double high block 12. step forward left front stance high punch 13. turn 90 degrees left, front stance low block

14. no step, left high block 15. step forward right front stance high block 16. step forward left front stance high block 17. step forward right front stance high block 18. turn 270 left, back stance knife-hand strike 19. step forward right front stance high punch 20. turn 180 degrees right, back stance knife-hand strike 21. step forward left front stance high punch & kihap

Basic Techniques

• Middle Punch, Reverse Punch • Front Kick, Round House Kick, Side Kick • Outer forearm block, Double outer forearm block,\Twin low block • Back fist strike, Knife Hand • Back stance • #1-, #2-, #3-, #4-Round kicks

One-Step Sparring

• #1 (A) Step back to left front stance, Left low block, step forward to right front stance, right punch (H). (D)Right foot steps back to right back stance, Left double outer forearm block, Left back fist strike (H), Right reverse punch (M), Left foot steps to right foot, Right round kick (M or H).* • #2 (A) Step back to left front stance, Left low block, step forward to right front stance, right punch(H), (D)Left foot steps left to evade punch in left front stance, Right double outer forearm block, #2 right round kick (M), Land in right front stance, left reverse punch (H), right foot adjusts distance, Left #2 side kick (M or H).* • #3 (A) Step back to left front stance, left low block, #2 round kick (M or H). (D) Right foot moves to right to right front stance, Left double outer forearm block, or Left low block, Right reverse punch (M), Left punch (H), #1 Left side kick (M or H).*

*Finish each with a double step back to double outer forearm block. Self-Defense Techniques

• Front Choke – X Block out • Front Choke – Up and Over

Grappling

• Triangle Choke • Turtle Mount • Mount Trap & Roll Escape • Mount Elbow Escape • Mount Controls • Rear Naked Choke • Twisting Arm Control • Triangle Choke • Rollover • Headlock • Standing Armlock

Board Breaking 1-Board with a Hammer Fist (5 X 11 Board)

Testing Requirements for 8th Grade Sr Orange Belt Form

• Kicho Hyung (20 Movements) (Basic Form) • Songahm Ee-Jahng 2 (23 Movements)

Basic Techniques

• Straight Blast • Guard The Centerline • Front Kick, Round Kick, Side Kick • Back Fist • Vertical Elbow / Horizontal Elbow • Front Knee / Round Knee

Three Step Sparring Three step sparring defending against face punch and middle punch attacks. Self-Defense Techniques

• Two hand wrist grab. (D) Reinforced hand shake-pull, forward/back elbow strikes. • Two hand lapel grab. (D) Crossover leverage push, Elbow strike, #2 round kick to common perennial.

Grappling

• Front Lapel Grab Defense • Arm Grab Defense • Shoulder Grab Defense • Belt Grab Defense • Kokyu, Tenshi, Ikkyo, Iriminage, Nikkyo • Double Leg Takedown • Judo Throw (Hip Toss) • Leg Hook (Trip) • Cartwheel Throw • Gi Choke

Board Breaking 1-Board with an Elbow Strike (7 X 11 Board)

Testing Requirements for 7th Grade Yellow Belt Form

• Do-San (24 movements) This form begins and ends in ready stance. 1. turn 90 degrees left, front stance outside forearm block reverse punch 2. turn 180 degrees right, front stance outside forearm block reverse punch 3. turn 90 degrees left, back stance knife-hand double middle block 4. step forward, front stance spear-finger strike & Kihap

5. spin 360 degrees left, front stance backfist punch 6. step forward, front stance backfist punch 7. turn 270 degrees left, front stance outside forearm block, reverse punch 8. turn 180 degrees right, front stance outside forearm block reverse punch 9. turn 135 degrees left, front stance spread double high block 10. front kick, land in a front

stance, double middle punch 11. turn 90 degrees right, front stance spread double high block 12. front kick, land in a front stance, double middle punch 13. turn 45 degrees left, front stance high block 14. step forward right, front stance high block 15. turn 270 left, ridding stance knife-hand strike 16. turn 180 degrees right, ridding stance knife-hand strike & kihap

Basic Techniques

• Pak Sao Punch to Lop Sao Punch to Straight Blast • Front Kick, Round Kick, Side Kick • Palm Strike, Knife Hand Strike • Double knife hand block, Knife hand high block, Knife hand low block • Vertical spear hand strike • #1-, #2-, #3-, #4-Crescent kicks, • #1-, #2-, #3-, #4-Jump front kicks

Do San One Steps

• Left Outer Forearm Block, Right Reverse Punch, Right Outer Forearm Block, Left Reverse Punch • Left Double Knife-hand Block, Right Vertical Spear-finger (Yell), Left Back Fist, Right Back Fist • Left Outer Forearm Block, Right Reverse Punch, Right Outer Forearm Block, Left Reverse Punch • Twin Outer Forearm Block, Right Front Kick, Right Lunge Punch, Left Reverse Punch • Twin Outer Forearm Block, Left Front Kick, Left Lunge Punch, Right Reverse Punch • Left High Block, Right High block, Left Knife-hand Strike, Right Knife-hand Strike (Yell)

One Step Sparring

• (A) Step back to left front stance, Left low block, step forward to right front stance, right punch (H). (D)Right foot slides to right, Double outer forearm block, #3 Left jump front kick, left knife hand strike(H), Right punch(M).* • (A) Step back to left front stance, Left low block, step forward to right front stance, right punch(H), (D)Left foot slides to left, double outer forearm block, #3 right jump front kick, right back fist strike(H), left punch(M), right punch(H), #1 right round kick(M)* • (A) Step back to left front stance, left low block, #2 right side kick(M). (D)Left foot steps back to middle stance, right low block, move right foot to left then turn counterclockwise(180 degrees), middle stance, left back fist (M), left knife hand strike(H), left foot steps back to right, right round kick*

Self-Defense Techniques

• Wrist Grab – Breaking The Gate • Wrist Grab – Pull in Side kick • Front Choke – X Block Out • Front Choke – Up & Over

Board Breaking 1-Board with a Palm Heel Strike (9 X 11 Board)

Testing Requirements for 7th Grade Sr Yellow Belt Form

• Dan-Gun (21 movements) • Songahm Sahm-Jahng 3 (28 Movements)

Basic Techniques

• Front Kick, Snap Round Kick, Side Kick, Turning Back Kick • Shin blocks • Ridge Hand Strike • Balance

One Step Sparring

• Front Stance: Upper Defense, Reverse Punch, Sweep, Reverse Punch (Face) • Side Step: Defensive Side Kick, Open Hand grabbing hand, Reverse Punch


• Two hand wrist grab. (D) Reinforced hand shake-pull, forward/back elbow strikes. • Two hand lapel grab. (D) Crossover leverage push, Elbow strike, #2 round kick to common perennial. • Full Nelson – Arms to Forehead, step behind, throw • Bear Hug – Slip down to Horse Stance dual elbow

Grappling • Falling Back & Side Falls • Trap & Grab • Leg Sweep

Board Breaking 1-Board with any hand strike, although a punch is preferred. (9 X 11 Board)

Testing Requirements for 6th Grade Gold Belt Form

• Siu Lim Tao (Wing Chun) • Won-Hyo (28 movements)

Basic Techniques

• Twin inner forearm block • Reverse side kick, Step reverse side kick, Spin side kick, Step spin side kick • Sparring Stance • Stop Kicks • Muay Thai Round Kick • Bong Sao to Lop Sao • Pak Sao to Biu Sao • Pak Sao to Tan Sao • Pak Sao to Bong Sao to Lop Sao • Lop Da (Grab and Strike) drills • Trapping Hands • Inner Leg Crumple Takedown • Outer Leg Crumple Takedown

One-Step Sparring • (A) Step back with right foot into sparring stance, Advanced arm base, Step forward to right sparring stance, Right

punch (H), (D) Move right foot to right, Evade punch (no block, keep hands up), Left front kick, Left back fist (H), #1 Left side kick (M/H), Right reverse side kick (M/H).*

• (A) Step back with right foot into sparring stance, Advanced arm base, Step forward to right sparring stance, Right punch (H), (D) Left foot steps back to right foot, Right inner crescent kick block, Left reverse side kick (M/H), Right reverse punch (M), Left punch (H), Left foot steps back to right, #1 Right jump front kick.

• (A) Step back with right foot into sparring stance, Advanced arm base, Right reverse side kick (M), (D) Left foot steps to left, Evade kick, Right low block, Right outer

Self Defense Techniques

• Lapel grab (D) Jugular notch, Brachial stun (D) Round kick, Punch Entrance Techniques

• Bong Sao against Straight Punch • Lop Sao to Chain Punch • Low Bong Sao against Front Kick

Grappling

• Rear Shoulder Grab Defense • Rear Elbow Grab Defense • Bear Hug Defense • Side Headlock Defense • Rear Headlock Defense • Balao Arm Bar • Helicopter Throw • Escape Mount • Escape Triangle • Fireman’s Carry • Crucifix • Small Circle • Elevator Sweep • Double Ankle Sweep • Hook Sweep • Double Under Hook Guard Pass • Mount Headlock Escape • Mount Elbow Escape


Testing Requirements for 6th Grade Sr Gold Belt Form

• Advance Siu Lim Tao • Songahm Sah-Jahng 4 (31 movements)

Basic Techniques

• One Arm Chi Sao drills • Two Arm Chi Sao drills • Cross Arm drills • Parallel Arm drills • Tan Sao to Lop Sao • Pak Sao to Gan Sao • Biu Sao to Tan Sao • Bong Sao to Gum Sao Guard Guillotine Choke • Standing Headlock Defense • Standing Guillotine Defense

Self Defense

• Wrist and Lapel grab. (D) Strike to radial nerve, weak link release, knife hand strike, knee to groin. • Two hand wrist grab. (D) Knuckle press, weak link release • (A) One hand choke. (D) Hair grab, Knee strike, Radial strike (D) Front kick, Jump front kick

Grappling

• Kneeling Defensive Training • Rear Naked Choke Defense • Finger Judo • Center Lock • Ankle Lock • Hammer Lock

Board Breaking

• (9 X 11 Board)

Testing Requirements for 5th Grade Green Belt

Form • Chum Kiu (Wing Chun) • Yul-Gok (38 movements)

Basic Techniques

• Sliding Front Kick, Sliding Round Kick, Sliding Side Kick • Front Kick, Round Kick • Back Fist, Reverse Punch • Twin outer forearm block, Ridge hand strike, Reverse horizontal spear hand • Reverse crescent kick, Step reverse crescent kick, Spin crescent kick, Step spin crescent kick, • #1-, #2-, #3-, #4-Jump side kicks • Wing Chun Section 1-2 Application 1

Yul Gok One Steps

• Attack: Round Kick Defense: Right Inner Forearm Block, Left Front Kick, Left Middle Punch, Right Reverse Middle Punch

• Attack: Wrist Grab Defense: Hooking Block (medium speed), Reverse Hooking Block (medium speed), Middle Punch, Stepping Punch

• Attack: Punch or Club Defense: Double Outer forearm Block, Side Kick, Reverse Elbow • Attack: 2 Handed Shoulder Grab Defense: Knife hand Square Block, Middle Spear-hand • Attack: Punch, Defense: Outer Forearm Block

One Step Sparring

• #1 (A) Step back with right foot into sparring stance, Advance arm base, Step forward to right sparring stance, Right punch (H),

(D) Left foot steps back, #1 Repeat side kick, Left reverse cresent kick (to knock the guard away), Left back fist (H), Right reverse punch (M), Left #1 round kick (M or H).* • #2 (A) Step back with right foot into sparring stance, Advance arm base, Step forward to right sparring stance,

Right punch (H), (D) Left foot steps to left, Evade punch, Right horizontal spear hand, Right foot adjusts distance, Left repeat round kick, Right spin crescent kick, Left #1 or #3 side kick.* • #3 (A) Step back with right foot into sparring stance, Advanve arm base, #3 Left jump side kick, (D) Move right foot to right, Evade kick, Right reverse punch (M), Left punch (H), Right ridge hand strike (H), Left ridge hand strike (M), Left knife hand stike (H), Left foot steps to right #1 Jump side kick,* • Front Stance: Upper Defense, Elbow step through Reverse Elbow • Side Stance: Fore Hit, Turning Back Kick, Back Fist, Reverse Punch (Body)


• Front Choke – Inside Wrist Grab • Front Choke – Outside Wrist Grab

Grappling

• Defense In Bottom Guard / Prone Position • Basic Ground Defense

Board Breaking

• 1-Board with Side Kick (9 X 11 Board)

Testing Requirements for 5th Grade Sr Green Belt Form

• Pyugi Hyung (20 Movements) • Songahm Oh-Jahng 5 (34 Movements)

Basic Techniques

• Inside Crescent Kick, Outside Crescent Kick • Front Kick, Round Kick, Side Kick • Back Fist, Ridge Hand • Reverse Punch, Front Kick • Wing Chun Section 1-2 Application

One-Step Sparring

• Front Stance: Open Hand, Round Kick, Side Kick, Back Fist, Ridge Hand • Front Stance: Inside Crescent Kick, Side Kick, Back Fist, Ridge Hand


• (A) Wrist and Lapel grab.(D) Strike to radial nerve, weak link release, knife hand strike, knee to groin. • (A) Two hand wrist grab. (D) Knuckle press, weak link release

Board Breaking

• 1-Board with Round House Kick or Front Kick (9 X 11 Board)

Testing Requirements for 4th Grade Purple Belt Form

• Biu Jee (Wing Chun) • Choong-Gun (32 movements)

Basic Techniques

• Drop Front Kick, Drop Round House Kick, Drop Side Kick • Skipping Front Kick, Skipping Round House Kick, Skipping Side Kick • Square block, Front high/low block, Knife hand block, Reverse horizontal elbow strike, Back elbow strike, Vertical

punch • #1-, #2-, #3-, #4-Hook kicks, Reverse hook kick, Step reverse hook kick, Spin hook kick, Step spin hook kick, • #1-, #2-, #3-, #4-Jump crescent kicks, #1-, #2-, #3-, #4-Jump round kicks

One-Step Sparring

• Front Stance: Double Outer Forearm Block, Double Knife Hand, Knee to Chest, Elbow to base of neck • Side Stance: Fore Hit, Back fist, Inverted Punch, Reverse Punch, Jump Front Kick

Pre-Set Sparring

• #1: L Sparring stance, L Outer forearm block H, L #1 hook kick H, R Reverse punch M, R #2 Jump round kick H, R Knife hand strike H, L Ridge hand M

• #2: R Sparring stance, R #1 Jump round kick H, L Low block L, L #2 Round kick H, L Back fist H, R Reverse punch M, L Punch H, L Right foot step forward, Reverse hook/round kick H

• #3: L Sparring stance, R #4 Hook kick H,R Outer forearm block H,R Reverse punch H,L Low block L,L Outer forearm block H


• (A) Grab with punch (D) Secure Arm, Radial strike, Knee to Common Perennial, Elbow strike. • (A) Grab with punch (D) Lock up, Jugular notch, Palm heel, Wrist lock/inverted finger lock to take down. • Front Kick – Up and Over • Front Kick – Spider Spin

Grappling

• Forward Rolls • Throws (Floating Drop, Forward Body Drop & Major Outer Reap) • Pass Guard • Take Downs

Board Breaking

• Front Kick, Reverse Horizontal Elbow Stick, Reverse Palm Heel Strike or Knife hand Strike (9 X 11 Board)

Testing Requirements for 4th Grade Sr Purple Belt Form

• In Wha Il-Jahng 1 (44 Movements) Basic Techniques

• Turning Crescent Kick • Round Kick, Reverse Punch • Front Kick, Round Kick, Turning Back Kick • Jab, Sliding Round Kick • Back Fist, Sliding Side Kick

One Step Sparring

• Offensive Side Kick: Fore Hit, Back Fist, Hammer fist, Hooking Sweep, Stomp • Front Stance: Upper Defense, Ridge Hand to Groin, Knife Hand to Collar Bone, Knee, Sweep, Stomp


• One arm shoulder grab from behind. (D) Spin strong side, Lockup, Knee to common peroneal, Arm bar, Takedown.

• One arm shoulder grab from behind. (D) Spin off side, Lockup, Palm heel stun to Brachial Plexus, Head grab, Knee strike, Thumb stun.

• Round Kick – Trap and Sweep • Side Kick – Drop Side Kick

Grappling

• Hip Toss Knife Defense

• 9 Angles Of Attacks • Joint Lock Defenses • Take Down Defenses • Submission Defenses

Board Breaking

• 1-Board Turning Back Kick (9 X 11 Board)

Testing Requirements for 3rd Grade Blue Belt Form

• Toi-Gye (37 movements) 1. Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left inner forearm. 2. Execute a low thrust to B with the right upset finger tip while forming a left walking stance toward B, slipping the left foot to B. 3. Bring the left foot to the right foot to form a closed stance toward D while executing a side back strike to C with the right back fist, extending the left arm to the side downward. Perform in slow motion. 4. Move the right foot to A forming a left L-stance toward A while executing a middle block to A with the right inner forearm. 5. Execute a low thrust to A with the left upset finger tip while forming a right walking stance toward A, slipping the right foot to A. 6. Bring the right foot to the left foot to form a closed stance toward D while executing a side back strike to C with the left back fist, extending the right arm to the side downward. Perform in slow motion. 7. Move the left foot to D forming a left walking stance toward D while executing a pressing block with an X-fist. 8. Execute a high vertical punch to D with a twin fist while maintaining a left walking stance toward D. Perform 7 and 8 in a continuous motion. 9. Execute a middle front snap kick to D with the right foot, keeping the position of the hands as they were in 8. 10. Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. 11. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. 12. Bring the left foot to the right foot forming a closed stance toward F while executing a twin side elbow thrust. Perform in slow motion. 13. Move the right foot to F in a stamping motion forming a sitting stance toward C while executing a

W-shape block to C with the right outer forearm. 14. Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm. 15. Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm. 16. Move the right foot to E in a stamping motion turning counter clockwise to form a sitting stance toward D while executing a W-shape block to D with the right outer forearm. 17. Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm. 18. Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm. 19. Bring the right foot to the left foot and then move the left foot to D forming a right L-stance toward D while executing a low pushing block to D with the left double forearm. 20. Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward D, slipping the left foot to D. 21. Execute an upward kick with the right knee while pulling both hands downward. 22. Lower the right foot to the left foot and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand. 23. Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 22. 24. Lower the left foot to C forming a left walking stance toward C while executing a high thrust to C with the left flat finger tip. 25. Move the right foot to C forming a left L-stance toward C

while executing a middle guarding block to C with a knife-hand. 26. Execute a low side front snap kick to C with the right foot, keeping the position of the hands as they were in 25. 27. Lower the right foot to C forming a right walking stance toward C while executing a high thrust to C with the right flat finger tip. 28. Move the right foot to D forming a right L-stance toward C while executing a side back strike to D with the right back fist and a low block to C with the left forearm. 29. Jump to C forming a right X-stance toward A while executing a pressing block with an X-fist. 30. Move the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm. 31. Move the left foot to B forming a right L-stance toward B while executing a low guarding block to B with a knife-hand. 32. Execute a circular block to BD with the right inner forearm while forming a left walking stance toward B, slipping the left foot to B. 33. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A, at the same time executing a low guarding block to A with a knife-hand. 34. Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A, slipping the right foot to A. 35. Execute a circular block to CE with the right inner forearm while forming a left walking stance toward CE. 36. Execute a circular block to AD with the left inner forearm while forming a right walking stance toward A. 37. Move the right foot on line AB to form a sitting stance toward D while executing a middle punch to D with the right fist. END: Bring the right foot back to a ready posture.

Basic Techniques

• Turning Heel Kick • Forward: Triple Punch • Backward: High Block, Front Kick, Reverse Punch • Back Fist, Sliding Hook Kick • Back Fist, Defensive Side Kick • Low X-block, Ridge hand block, Horizontal palm heel, Knife hand square block, Side high/low block, Twin upset

punch, Reverse upward elbow, Upset knife hand, Head grab, Knee strike • Jump reverse crescent kick, Step jump reverse crescent kick, Jump spin crescent kick, Step jump spin crescent

kick, Reverse round kick, Step forward reverse round kick One Step Sparring

• Front Stance: Upper Defense, Elbow, step through Reverse Elbow, Scissors sweep, Back fist • Side Stance: Fore Hit, Back Fist, Hammer Fist, Drop Front Kick, Lever Sweep, Stomp

Pre-Set Sparring

• Segment #1: L Sparring stance, L #1 Outer crescent kick H, R Outer forearm block H, L Punch H, R Reverse punch M, L Low block L, R Jump spin outer crescent kick H, L Back fist M, R Reverse punch H, R Back fist H, L Punch M

• Segment #2: L Sparring stance, R #2 Side kick M, L #2 Jump spin outer crescent kick H, R Punch H, L Reverse punch H, R Horizontal palm heal H, R #3 Jump outer crescent kick H

• Segment #3: R Sparring stance, R Punch H, R Knife hand strike H, L Spin back fist (counter clockwise) M, L Spin hook kick H, R #1 Round kick (continuous) H, R Hook kick H, L Reverse side kick M, L #3 Jump side kick M


• Head Lock – Flip • Stepping Punch – Choke with hand raised

Grappling

• Forward Fall • Elbow & Shoulder Locks • Knee Locks from Ground Fighting

Board Breaking

• 1-Board Punch or Knife-Hand (Standing) (9 X 11 Board)

Testing Requirements for 3rd Grade Sr Blue Belt Form

• Bong Pyugi Hyung (20 Movements) (Long Staff Stretching Form) • In Wha Ee-Jahng 2 (42 Movements)

Basic Techniques

• Jump Front Kick, Jump Round House Kick, Jump Side Kick • Forward: Fore Hit, Elbow Strike, Back Fist • Backward: Open Hand, Front Kick, Spear Hand • Low X-block, Ridge hand block, Horizontal palm heel, Knife hand square block, Side high/low block, Twin upset

punch, Reverse upward elbow, Upset knife hand, Head grab, Knee strike • Jump reverse crescent kick, Step jump reverse crescent kick, Jump spin crescent kick, Step jump spin crescent

kick, Reverse round kick, Step forward reverse round kick One Step Sparring

• Front Stance: Open Hand, Round Kick, Side Kick, Hook Kick, Ridge Hand, Inverted Punch • Front Stance: Open Hand, Round Kick, Front Kick, Back Fist, Yak-Jeen Sweep.


• One arm shoulder grab from behind. (D) Spin strong side, Lockup, Knee to common peroneal, Arm bar, Takedown.

• One arm shoulder grab from behind. (D) Spin off side, Lockup, Palm heel stun to Brachial Plexus, Head grab, Knee strike, Thumb stun.

• Stepping Punch – Parry, knife hand, Choke • Stepping Punch – Inside Block, Spinning Elbow, Choke

Board Breaking

• 1-Board with Front Kick, Side Kick or Round Kick, 2-Boards with Hammer Fist (9 X 11 Board)

Testing Requirements for 2nd Brown Belt Form

• Hwa-Rang (29 movements) Basic Techniques

• Elevated Front Kick, Elevated Round House Kick, Elevated Side Kick • Forward: Triple Punch • Backward: High Block, Front Kick, Reverse Punch • Rear stance, Palm upset block, Double knifehand low block, Side high/low knifehand block, High X-block, Low

double ridgehand strike, palm heel strike • #1-, #2-, #3-, #4-Heel kicks, Reverse heel kick, Step forward reverse heel kick, Spin heel kick, Step forward spin

heel kick Sparring Free Sparring against one opponent Self-Defense Techniques

• Two arm shoulder grab. (D) Spin with arm lock up, Repeat vertical punch to ribs, Elbow strike, Clear with pressure point.

• One arm headlock from behind. (D) Radial strike, Shift weight down, Step away, Stun to Brachial Plexus Origin, Backfist to head. Hair grab to takedown

Ho Sin Sool – Free Form Self-Defense against five random attacks:

1. Back Fist 2. Lapel Grab 3. Cross Side Wrist Grab. 4. Bear Hug 5. Side Kick

Board Breaking

• 1-Board Punch, Reverse Horizontal Elbow, Side Kick

Testing Requirements for 2nd Grade Sr Brown Belt Form

• Chul-Gi (37 Movements) • Choong Jung Il Jahng 1 (44 Movements)

Basic Techniques

• Jump Turning Back Kick • Inside Crescent Kick, Sliding Slide Kick • Front Kick, Round Kick • Forward: Fore Hit, Elbow Strike, Back Fist • Backward: Open Hand, Front Kick, Spear Hand

Sparring Free Sparring against one opponent Self-Defense Techniques Ho Sin Sool – Free Form Self-Defense against five random attacks:

1. Punch 2. Front Kick 3. Same Side Wrist Grab. 4. Choke 5. Round House Kick

Board Breaking

• 1-Board with Reverse Horizontal Elbow, Front Kick 2-Boards with a Front, Round House or Hook Kick (9 X 11 Board)

Testing Requirements for 1st Grade Red Belt Form

• Choong-Moo (30 movements) Basic Techniques

• Jump Turning Crescent Kick • Forward: Triple Punch • Backward: High Block, Front Kick, Reverse Punch • Back Fist, Sliding Hook Kick • Back Fist, Defensive Side Kick • Double inner forearm block, Knife hand high X-block, Horizontal Back Elbow • Long upset ridge hand strike, Reverse upset punch, Palm heel strike • #3 jump round kick, Reverse hook kick, #1-, #2-, #3-, #4-jump hook kick, Jump Reverse hook kick, Step forwad

jump reverse hook kick, Jump spin hook kick, Step forward jump spin hook kick Sparring Free Sparring against one opponent Self-Defense Techniques

• Two hand choke. (D) Palm heel strike to Median, Brachial stun with backhand, Upset knife hand strike, Grab with interlocking grip to neck, Deflate with two knee strikes, Clear with a pressure point.

• Ho Sin Sool – Free Form Self-Defense against five attacks of the student’s choice. Board Breaking

• 1-Board with Reverse Palm Heel Strike or Round Kick 2-Boards with a Jump Kick (9 X 11 Board)

Testing Requirements for 1st Grade Red Belt Form

• Kwang-Gae (39 movements) • Bassai (29 Movements)

Basic Techniques

• Jump Turning Heel Kick • Forward: Triple Punch • Backward: High Block, Front Kick, Reverse Punch • Back Fist, Sliding Hook Kick • Back Fist, Defensive Side Kick • Back Elbow, Jump Front Kick (face level). • Reverse Punch, Step Forward Reverse Kick (middle section). • Back Elbow, Jump Side Kick (1 obstacle). • Round Kick Reverse side Kick.

Sparring Free Sparring against one opponent Self-Defense Techniques

• (A) Shoulder grab and punch. (D) Block, Radial strike, Brachial stun, Hook neck, Knee Strike • (A) Punch To Face. (D) Block & Palm To Face With Fingers To, Eyes, Elbow, Knee, Arm Bar. • (A) 2 Hand Choke. (D) Secure Hands And Palm Heel To, Face, Peel Away, Front Kick To Knee, Elbow To Face,

Knee, Wrist Lock, Takedown • (A) Right Hand Knife Attack To Zone One. (D) Step In And Block And Palm To Face With, Fingers To Eyes, Slide

Blocking Arm, Down To Their Wrist While You Elbow, Bring The Knife Hand Under, Hit Wrist, Forward, And Strip Knife Away.

• Ho Sin Sool – Free Form Self-Defense against ten attacks of the student’s choice. Grappling

• Kick Sweep defense • Spinning Sweek • Turning Side Kick from the Ground • Lying Ground Defensive Position

Board Breaking

• 1-Boards with a turning Kick, Reverse Horizontal Elbow Strike or Flying Jump Side Kick (9 X 11 Board)

Testing Requirements for 1st Grade Sr Red Belt Form

• Jang Bong Il Hyung (Long Staff Form Number #1) • Choong Jung Ee Jahng 2 (46 Movements)

Basic Techniques

• Forward: Triple Punch • Backward: High Block, Front Kick, Reverse Punch • Back Fist, Sliding Hook Kick • Back Fist, Defensive Side Kick • Forward: Defensive Front Kick, Front Kick • Forward: Defensive Round Kick, Round Kick • Sliding Side Kick

Combinations

• Front Kick, Round Kick, Turning Back Kick • Back Fist, Ridge Hand, Round Kick, Front Kick • Front Kick, Round Kick, Back Fist, Sliding Side Kick • Turning Crescent Kick, Back Fist, Sliding Side Kick • Reverse Punch, Front Kick, Reverse Punch, Round Kick • Front Kick, Round Kick, Turning Back Kick, Reverse Punch

Sparring

• Free Sparring against one opponent Self-Defense Techniques

• (A) Upset twin lapel grab. (D) Radial strike, Head cork, Lateral vascular neck restraint, Control to seated position. • (A) Shoulder grab and punch. (D) Block, Radial strike, Brachial stun, Hook neck, Knee strike. • (A) Punch To Face. (D) Block & Palm To Face With Fingers To, Eyes, Elbow, Knee, Arm Bar. • (A) 2 Hand Choke. (D) Secure Hands And Palm Heel To, Face, Peel Away, Front Kick To Knee, Elbow To Face,

Knee, Wrist Lock Takedown • (A) Right Hand Knife Attack To Zone One. (D) Step In And Block And Palm To Face With, Fingers To Eyes, Slide

Blocking Arm, Down To Their Wrist While You Elbow, Bring The Knife Hand Under, Hit Wrist, Forward, And Strip Knife Away.

• Ho Sin Sool – Free Form Self-Defense against ten attacks of the student’s choice. • Freestyle Fight Simulation

Board Breaking

• 4-way combination break with 2 hand techniques and two foot techniques and power break of 3 boards and a concrete slab (9 X 11 Board)

Testing Requirements for 1st Dan Jr Black Belt Form

• Po-Eun (36 movements) • Shim Jun (81 Movements) • Weapons

Jahg Bong (Long Staff) Level I • Strikes • Drills • Jang Bong II Hyung (Long Staff Form #1) (56 Movements)

Single Bang Mahng EE (Short Stick) • Nine angles of strikes • Forward twirl • Reverse twirl • Fan strike • #1 through #4 partner counts • #1 through #2 disarming drills • Single Bahng Mahng Ee Form (91 Movements)

Jahng Bong (Long Staff) Level II • Strikes • Drills • Form • Knife Throwing • Improvised Weapons • Jang Bong Ee Hyung (Long Staff Form #2)

Basic Techniques

• (FS) Forward: Triple Punch • (FS) Backward: High Block, Front Kick, Reverse Punch • (FS) Forward: Arb Chiji, Elbow Strike, Back Fist • (FS) Backward: Sudo, Front Kick, Spear Hand • (FS) Forward: Defensive Front Kick, Front Kick • (FS) Forward: Defensive Round Kick, Round Kick • (FtS) Sliding Side Kick

Combinations

• Front Kick, Round Kick, Turning Back Kick • Back Fist, Ridge Hand, Round Kick, Front Kick • Front Kick, Round Kick, Back Fist, Sliding Side Kick • Turning Crescent Kick, Back Fist, Sliding Side Kick • Reverse Punch, Front Kick, Reverse Punch, Round Kick • Front Kick, Round Kick, Turning Back Kick, Reverse Punch

Sparring

• Free Sparring against one opponent and multiple opponents. Self-Defense Techniques

• A pre-arranged Ho Sin Sool defending against a minimum of 10 attacks. Pressure Point Control Defensive Tactics

• Inside Flow • Joint Lock Flows

Board Breaking

• Back Elbow Strike (Vertical or Horizontal), Jump Front Kick to face level • Reverse Punch, Step Reverse Side Kick to middle section • Back Elbow Strike (Vertical or Horizontal), Flying Jump Side Kick over one obstacle • Round Kick, Reverse Side Kick

Testing Requirements for 1st Dan Sr Black Belt Form

• Gae-Baek (44 Movements) • Jang Bong Sam Hyung (Long Staff Form #3) • Jung Yul (82 Movements) • Gum Sool (2 Handed Sword Form)

Jee Pahng EE (Cane) • Strikes • Drills • Form

Single Sshng Joel Bahng (Nunchaku) • High/low ready position • Figure eight • Reverse figure eight • Nine angles of strikes • Triangle • 360 degree horizontal twirl (helicopter) • V Strike • Lasso • Front neck circle • Strikes • Counts • Form

Self Defense Training

• Self Defense Technigues • Joint Manipulation Level I • Ground Fighting Level I

Testing Requirements for 2nd Dan Jr Black Belt Form

• Eui-Am (45 Movements) • Chang San (83 Movements) • Sun Gum (2 Handed Sword Form) • Weapons

Double Bahng Mahng EE (Short Stick) Level I • Double "X" • Umbrella 2 circles, cut • Figure eight • Reverse figure eight • Figure eight down strike • Propeller • Praying six count • Reverse wipe • High block down strike • Strikes • Counts

Double Ssahng Jeol Bahng (Nunchaku) Level I • Practice Drills • Strikes

Testing Requirements for 2nd Dan Sr Black Belt Form

• Choong-Jang (52 Movements) • Sok Bong PoomSae • Jung Yul Poom Sae (82 Movements) • Weapons

Double Bahng Mahng EE (Short Stick) Level II • Strikes • Counts

Double Ssahng Jeol Bahng (Nunchaku) Level II • Strikes

Double Bahng Mahng EE (Short Stick) Level II • Form

Double Ssahng Jeol Bahng (Nunchaku) Level II • Form


• Joint Manipulation Level II • Ground Fighting Level II

Pressure Point Control Tactics

• Spontaneous Knife Defense Self Defense Training

• Ground Fighting Drills Joint Lock Cross

• Drill • Flow

Parallel Grip

• Drill

Testing Requirements for 3rd Dan Jr Black Belt Forms

• Juche (45 Movements) • Shung Hae PoomSae • Weapons

Double Ssahng Nat (kamas) • Drills

Ssahng Nat Single • Ssahng Nat Form (78 Movements)

Sam Dan Bong (3-Sectional Staff) • Drills • Oh Sung Do (broad sword)


• Ground Fighting Level III

Testing Requirements for 3rd Dan Sr Black Belt Forms

• Ko-Dang • Jang Soo (Chung San) PoomSae (83 Movements)

Testing Requirements for 4th Dan Jr Black Belt Forms

• Sam Il (33 Movements)

Testing Requirements for 4th Dan Sr Black Belt Forms

• Yoo-Sin (68 Movements) • Sok Bong (84 Movements)

Testing Requirements for 5th Dan Jr Black Belt

Forms • Choi Yong (46 Movements) • Chung Hare (95 Movements)

Testing Requirements for 5th Dan Sr Black Belt

Forms • Yon Gae (49 Movements)

Testing Requirements 6th Dan Jr Black Belt

Forms • UL-JI (42 Movements)


Form • Moon-Moo (61 Movements) • Jahng Soo (96 Movements)

Testing Requirements for 7th Dan Jr Black Belt

Form • So-San (72 Movements)


Form • Se Jong (24 Movements) • Bee Ho (97 Movements)

Testing Requirements for 8th Dan Black Belt

Form Tong Il

Documents

Lion of Judah Training - Belt Test Requirements (9th Gup to 8th Dan)