Monday Tuesday Wednesday Thursday Friday

12

Challenge Starts Tomorrow!

13Video ▶:

Self-Compassion(2m 27s)

Video ▶: Prac6cing Self-

Compassion(2m 28s)

14

Activity🎯:Aim to drink 8 8oz

glasses of water today for a total of 64oz.

Mark off each below:

8oz__ 8oz__ 8oz__ 8oz__ 8oz__ 8oz__8oz__ 8oz__

15Video ▶: Your Sleep

Improvement Journey(1m 44s)

Video ▶: Assess Your Sleep

Habits(3m 22s)

16Video ▶:

Overcoming Nega6ve Emo6ons(4m 34s)

19

Activity🎯:Aim to drink 8 8oz

glasses of water today for a total of 64oz.

Mark off each below:

8oz__ 8oz__ 8oz__ 8oz__ 8oz__ 8oz__8oz__ 8oz__

20Video ▶:

Improving Your Physical Environment

(2m 51s)

21

Activity🎯:Get rid of 3 items in your home that you

no longer use

(Initial when completed)__________________

22Video ▶:

Fuel Wisely with Nutri6on(2m 48s)

23

Activity🎯:Block off two 5-

minute breaks in your calendar next week

for a mid-day stretch

(Initial when completed)__________________

26Video ▶:

Exercises for Eye Strain Relief

(1m 40s)

27Video ▶:

Set Realis6c Sleep Goals

(3m 52s)

28Video ▶:

Psychological Space(3m 13s)

29

Activity🎯:Aim to drink 8 8oz

glasses of water today for a total of 64oz.

Mark off each below:

8oz__ 8oz__ 8oz__ 8oz__ 8oz__ 8oz__8oz__ 8oz__

30

Activity🎯:List your biggest

takeaway(s) from the LiL October

____________________________________

For many of us, our health is most top of mind when we don’t have it, but we are here to help you take a more mindful, deliberate approach to wellbeing. After all, your health is your wealth!

And remember, health isn’t just about physical body; it includes your emotional, social, financial, & spiritual wellbeing.

This month, we invite you to participate in the LinkedIn Learning October Challenge, kicking off October 13th, designed to provide you with the tools to unleash your greatness, build resilience against daily stresses, and live your best life.

Challenge yourself to complete each day’s short learning. Each can be completed in ~5 minutes. Initial each day when you’ve completed to keep yourself on track. Be well, and happy learning!

LinkedIn Learning October Challenge: Health is Wealth!