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Lift up your hips www.sarathi. org Lift up your knees Let your heels touch the floor Head as much in as possible Surya Namaskàr Parvatàsana

Lift up your hips

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Surya Namaskàr. Lift up your knees. Lift up your hips. Let your heels touch the floor. Head as much in as possible. Parvatàsana. www.sarathi.org. Surya Namaskàr. Aum Marichaye Namah |. Parvatàsana. www.sarathi.org. Surya Namaskàr. Aum Marichaye Namah |. Parvatàsana. www.sarathi.org. - PowerPoint PPT Presentation

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Page 1: Lift up your hips

Lift up your hips

www.sarathi.org

Lift up your kneesLet your heels touch the floorHead as much in as possible

Surya Namaskàr

Parvatàsana

Page 2: Lift up your hips

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana

Page 3: Lift up your hips

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana

Page 4: Lift up your hips

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana

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