Use your monthly Health Kit for support as you promote wellness. Share the materials - email, print and post!

Lifelong Learning - This month, we’re going to provide you some great information about ways to continue learning.

Poster: Print and display our poster, 4 Ways to Boost Your Brain Power to sharpen your focus and improve your memory.

Word Search: Flex your brainpower with our word search based on Lifelong Learning.

Recipe: Try our recipe for Broccoli-Cheese Quesadillas for a healthy and easy way to kick off the school year. Even if you don't have classes to plan around - having an easy to make recipe is always helpful. To learn how you can eat healthy as you get backinto the swing of the new school year, click here. Click here for tips on how you can besure your healthy packed meals don’t become an afterthought.

90 Seconds: Staying healthy means maintaining—not just your body—but also yourmind. Clinical Specialist, Michael Dettner describes a whole world of learning opportunitiesavailable to you, and a lot of it is absolutely free.

Coaching Moment: Coach Brenda shares—in just a moment—an idea to keep your brainsharp at any age.

Podcast: Download our podcast to learn how to get more out of your doctor visits.

Additional Info: Log into the wellness portal for even more articles on this topic / Acceda el portal de bienestar para ver más artículos sobre este tema: Dyslexia / Dislexia

Check back next month for topics on Managing Chronic Pain.

For more information, please contact your employer.