Wellness : Rezistivity Wellness : Rezistivity against diseases and against diseases and

feeling wellfeeling well

Antiaging: Prolonging Antiaging: Prolonging the life span with the the life span with the improvement of life improvement of life

qualityquality

LIFE : Metabolic activityLIFE : Metabolic activity

ENERGYENERGY

LIFELIFE

OXIDATIONOXIDATION

OXIDATIONOXIDATION

NUTRIENT + OXYGEN : NUTRIENT + OXYGEN : ENERGYENERGY

NUTRIENT + OXYGEN : NUTRIENT + OXYGEN : FREE TOXICFREE TOXIC

PEROXY PEROXY RADICALS RADICALS (FTPR) (FTPR)

METABOLIC ACTIVITY & LIFEMETABOLIC ACTIVITY & LIFE DISEASE & AGINGDISEASE & AGING

FTPRFTPR

Wounding of the cell Wounding of the cell

membrane: Agingmembrane: Aging

Rupture of the Rupture of the

cell membrane:cell membrane:

Cell degradationCell degradation

FTPRFTPR

DNADNA

CANCERCANCER

Excess amount of lipid(fat or oil)Excess amount of lipid(fat or oil)

OXIDATIONOXIDATION

Excess amount of sugarExcess amount of sugar

FTPRFTPR

DIABETDIABET SugarSugar

too much fat & oil intake, nicotintoo much fat & oil intake, nicotinalcohol, cafein(coffee), alcohol, cafein(coffee),

tanen(tea)intaketanen(tea)intaketoo much sugar(flour, bread too much sugar(flour, bread

products...)products...)

FTPR & cholesterolFTPR & cholesterol SUGARSUGAR DIABETDIABET

Atherosclerosis (Atherosclerosis (FTPR&cholesterol FTPR&cholesterol

accumulation on vessel walls, therefore accumulation on vessel walls, therefore Insulin Insulin insufficiencyinsufficiency

dicrease of the elasticity,even emboly)dicrease of the elasticity,even emboly)

Hypertension and other Hypertension and other

cardiovascular problemscardiovascular problems

InsulinInsulin Sugar Sugar (DIABET type (DIABET type 1)1)

Food Food (fat&oil, CH)(fat&oil, CH) SugarSugar (DIABET type (DIABET type 2)2)

.. . . . . ..... ................. . . . . ..... ...............

. . . . . ......VESSEL.............. . . . . ......VESSEL.............

.. . . . . ......Water.................. .. . . . . ......Water.................. HypertensionHypertension

. .. .. .. . ...................... .. .. .. . .....................

Blood sugar < 70-140 mg/dLBlood sugar < 70-140 mg/dL

>140 mg/dL (DIABET)>140 mg/dL (DIABET)

<40 mg/dL (hypoglisemia)<40 mg/dL (hypoglisemia)

Monitor three and four times every day with intervals, if Monitor three and four times every day with intervals, if lower than 40 mg, take candy,lower than 40 mg, take candy,

Eat 6-7 times a day instead of three time meals,Eat 6-7 times a day instead of three time meals, Use fiber between meals, oat powder, wheat fiber Use fiber between meals, oat powder, wheat fiber No alcoholNo alcohol Avoid excess tea, caffee,Avoid excess tea, caffee, Avoid smoking, stressAvoid smoking, stress Use C vitamin daily as 200 mg,Use C vitamin daily as 200 mg, Use Omega 3 (2 tablets/day) or use Coenzyme Q10 (1-2 Use Omega 3 (2 tablets/day) or use Coenzyme Q10 (1-2

tablets/day)tablets/day) Garlic,Garlic, Onion,Onion, Flax seed powder (1 tea spf. between meals with water Flax seed powder (1 tea spf. between meals with water

but not hot),but not hot), Soy products,Soy products, Ca (>1g/day, 500 g morning, 500 g lunch time and 500 Ca (>1g/day, 500 g morning, 500 g lunch time and 500

g at night)g at night) Regular excersize,Regular excersize, Brussel sprout,Brussel sprout, Green pepper, appricot, lettuce, white cabbage, Green pepper, appricot, lettuce, white cabbage,

dehydrated fruit, grape,dehydrated fruit, grape, Brokoly,Brokoly, Fatty fish. Fatty fish.

FIBERSFIBERS

Soluble Soluble (starchy, smooth texture) (starchy, smooth texture)

nonsoluble nonsoluble (very tough)(very tough)

Sugar,Sugar, Canserogen,Canserogen, Cholesterol, in gastointestinalCholesterol, in gastointestinal in in

gastrointestinalgastrointestinal FTPR,FTPR, cavity and incavity and in cavitiy cavitiy Allergen.Allergen. blood blood

Against excess Against excess cholesterol, sugar, FTPR, cholesterol, sugar, FTPR, cancerogen and allergencancerogen and allergen

1 tea spf. Flax seed 1 tea spf. Flax seed powder ,powder ,

After 1-2 h,After 1-2 h,

1 spf. oat or 1 spf. oat or wheat fiber flourwheat fiber flour

Important !Important ! ; not ; not during meal during meal time, 1-2 h after time, 1-2 h after meal timemeal time

Anticoagulants, cholesterol Anticoagulants, cholesterol and sugar reducers;and sugar reducers;

Coenzyme Q10Coenzyme Q10

Omega 3Omega 3

Flax seedFlax seed

Ginger and CorianderGinger and Coriander

CumadinCumadin

AspirinAspirin

Never use two of them!!! Risk Never use two of them!!! Risk of internal bleeding !!!of internal bleeding !!!

Omega 3 FAs Omega 3 FAs Omega 6 FAsOmega 6 FAs

Linolenik acid, EPA, DHALinolenik acid, EPA, DHA Linoleik acid, Linoleik acid, Arachidonik acidArachidonik acid

PGE1, TXA3, LTB5PGE1, TXA3, LTB5 PGE2, TXA2, IL 1, IL 2, PGE2, TXA2, IL 1, IL 2, IL 6, IL 6, TNFTNF

Inhibiition of inflammationInhibiition of inflammation İncrease of İncrease of inflammation!inflammation!

AnticoagulationAnticoagulation Coagulation, risk of Coagulation, risk of emboly!emboly!

Omega 3 FAsOmega 3 FAs Omega Omega 6 FAs6 FAs

PGE3PGE3 inhibits infl.inhibits infl. PGE2PGE2 insomniainsomnia PGD1PGD1 sleep factorsleep factor TXA2TXA2increases VPincreases VP TXA3 decreases VPTXA3 decreases VP LTB5 decreases VPLTB5 decreases VP

Fatty fish(when fried Fatty fish(when fried Vegetable oil and nutsVegetable oil and nuts Brownish-grey), Brownish-grey), olive oilolive oil flax seedflax seed

Four times a week, each; 250 g fatty fishFour times a week, each; 250 g fatty fish ! !

Soy oil, konola oil, legume, brokoly, cabbageSoy oil, konola oil, legume, brokoly, cabbage

OMEGA 3 FAsOMEGA 3 FAs

Cardiovascular diseaseCardiovascular disease

Diabet type 2, CancerDiabet type 2, Cancer

Stres and depressionStres and depression

Alzheimer and ParkinsonAlzheimer and Parkinson

PediatriPediatri

Pre and post operationPre and post operation

Inflammations(arthrit, asthıma, MS, IBD, Inflammations(arthrit, asthıma, MS, IBD, rhenit...rhenit...

Insufficient blood supply to Insufficient blood supply to the brain in long term(with the brain in long term(with

years)years)

Necrotic areas of brain tissueNecrotic areas of brain tissue

Dopamin secretionDopamin secretion ParkinsonParkinson

Dopamin & Seratonin Dopamin & Seratonin AlzheimerAlzheimer

To increase Dopamin in To increase Dopamin in Parkinson;Parkinson;

Fava Fava beanbean

Against Parkinson;Against Parkinson;

Fava beanFava bean Omega 3Omega 3 LegumeLegume Se, Zn, C, B, E and A VitsSe, Zn, C, B, E and A Vits 2,2.5 L water/day2,2.5 L water/day Citrose fruitsCitrose fruits Wheat and oat fiber between mealsWheat and oat fiber between meals Flax seed, ginger, coriander, Flax seed, ginger, coriander,

cinnamoncinnamon

Never should be taken!!!Never should be taken!!!

BB66 vit.; vit.;

Meat and meat productsMeat and meat products Milk and dairy productsMilk and dairy products

Watery melonWatery melon PotatoePotatoe

MelonMelon eggegg

Never should be taken!!! in Never should be taken!!! in ParkinsonParkinson

Fried foodsFried foods

MargarinMargarin

Fumed Fumed productsproducts

Cured Cured productsproducts

AlcoholAlcohol

NicotinNicotin

MargarinMargarin

H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H- CC--c-c-c-c-c-c-c-cc-c-c-c-c-c-c-c- Normal (cis) - Normal (cis)

formform H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-

H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-ךך CC--c-c-c-c-c-c-c-cc-c-c-c-c-c-c-c-- Trans fatty acidsTrans fatty acids H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-H-

Trans fatty acids are depositied in Trans fatty acids are depositied in vesselvessel

AtherosclerosisAtherosclerosis

Therefore Margarin causesTherefore Margarin causes

Use butter, take Vit A, D, E and Use butter, take Vit A, D, E and K!!!K!!!

If you are active, consume If you are active, consume butter and avoid butter and avoid

margarine!!!margarine!!!Do not worry!Do not worry!

Cholesterol taken with Cholesterol taken with butter, will have been butter, will have been utilized for testesteron, utilized for testesteron, seratonin, oestrogen seratonin, oestrogen hormone and Vit D hormone and Vit D synthesissynthesis

Excess amount of FTPRExcess amount of FTPR

CholesterolCholesterol

Normal blood vesselNormal blood vessel

Atherosclerotic Atherosclerotic

vessel (Atherosclerosis)vessel (Atherosclerosis)

For better cardiovascular health and For better cardiovascular health and

against atherosclesrosisagainst atherosclesrosis;; Inhibit oxidation by;Inhibit oxidation by; Limit fat & oil intake,Limit fat & oil intake, Avoid alcohol and nicotin,Avoid alcohol and nicotin, Keep close to regular exercise,Keep close to regular exercise, Avoid trans fatty acids(Margarin, cips, Avoid trans fatty acids(Margarin, cips,

crakers, dried soups, fabric tomatoe crakers, dried soups, fabric tomatoe sauce, soy sauce) and especially;sauce, soy sauce) and especially;

Fry oil only once, Fry oil only once, not twice!!!not twice!!!

Frying an oil more than one time Frying an oil more than one time causes trans fatty acid causes trans fatty acid productions.productions.

Omega 3 FAsOmega 3 FAs

Inhibit PG2 Inhibit PG2 Inhibit Oxidation Inhibit Oxidation

Decrease FTPRDecrease FTPR

Prevent Atherosclerosis and DiabetPrevent Atherosclerosis and Diabet

Enlarge vessel and increase its elasticityEnlarge vessel and increase its elasticity

12-8 12-8 NormalNormal

13-9 and higher13-9 and higher Hypertension Hypertension

Excess oxidationExcess oxidation AtherosclerosisAtherosclerosis

Omega 3Omega 3 hypertensionhypertension

Against hypertension;Against hypertension;

Use an antioxidant complex, which Use an antioxidant complex, which should contain;should contain;

SeSe Zn Zn Vit C Vit C Vit Vit BB

which should not contain;which should not contain; Vit E Vit AVit E Vit A

Against hypertension;Against hypertension;

Coenzme Q10 Coenzme Q10 Dilute blood(anticoagulant)Dilute blood(anticoagulant)

Increase vessel elasticityIncrease vessel elasticity Give an ease to the blood circulationGive an ease to the blood circulation Enlarge blood vesselEnlarge blood vessel

Therefore, can be effective against HT,Therefore, can be effective against HT,

But,But,

Opposite to the media claims, that is Opposite to the media claims, that is not energizer!!! not energizer!!!

Against hypertension;Against hypertension; MagnesiumMagnesium 350 mg/day350 mg/day CalciumCalcium 1 g/day1 g/day Isoflavones; cinnamon, mint, coriander, Isoflavones; cinnamon, mint, coriander,

ginger,cuminumginger,cuminum Garlic and onionGarlic and onion LegumeLegume Fiber rich foods(brokoly, brussel sprout, Fiber rich foods(brokoly, brussel sprout,

appricot, green leafy, carrot)appricot, green leafy, carrot) Flax seed(between meals)Flax seed(between meals) Wheat and oat fiber(between meals)Wheat and oat fiber(between meals) Fatty fish(4-5 times as each 250 Fatty fish(4-5 times as each 250

grams/week)grams/week) Citrose fruits(orange, lemon, greyfurt, Citrose fruits(orange, lemon, greyfurt,

kivi,mandarine..)kivi,mandarine..)

Against hypertension;Against hypertension;

No margarin, dried foods(soup..), No margarin, dried foods(soup..), cracers,cipscracers,cips

No fried No fried No fumedNo fumed No curedNo cured

Attention!!!Attention!!! ColaCola with its P, binds with its P, binds CaCa

HypertensionHypertension

Do not use olive oil !;Do not use olive oil !; Instead, use Instead, use

Mixture of the equal amounts of;Mixture of the equal amounts of;

olive oilolive oil corn oil sunflower corn oil sunflower oiloil