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LIST OF VALUES courtesy of  Abundance Being the best Confidence Devoutness Exhilaration Generosity Intrepidness  Acceptance Belonging Conformity Dexterity Expectancy Gentility Introversion  Accessibility Benevolence Congruency Dignity Expediency Giving Intuition  Accomplishment Bliss Connection Diligence Experience Grace Intuitiveness  Accuracy Boldness Consciousness Direction Expertise Gratitude Inventiveness  Achievement Bravery Consistency Directness Exploration Gregariousness Investing  Acknowledgement Brilliance Contentment Discipline Expressiveness Growth Joy  Activeness Calmness Continuity Discovery Extravagance Guidance Judiciousness  Adaptability Camaraderie Contribution Discretion Extroversion Happiness Justice  Adoration Candor Control Diversity Exuberance Harmony Keenness  Advancement Capability Conviction Dominance Fairness Health Kindness  Adventure Care Conviviality Dreaming Faith Heart Knowledge  Affection Carefulness Coolness Drive Fame Helpfulness Leadership  Affluence Celebrity Cooperation Duty Family Heroism Learning  Aggressiveness Certainty Cordiality Dynamism Fascination Holiness Liberation  Agility Challenge Correctness Eagerness Fashion Honesty Liberty  Alertness Change Country Economy Fearlessness Honor Liveliness  Altruism Charity Courage Ecstasy Ferocity Hopefulness Logic  Ambition Charm Courtesy Education Fidelity Hospitality Longevity  Amusement Chastity Craftiness Effectiveness Fierceness Humility Love  Anticipation Cheerfulness Creativity Efficiency Financial independence Humor Loyalty  Appreciation Clarity Credibility Elation Firmness Hygiene Majesty  Approachability Cleanliness Cunning Elegance Fitness Imagination Making a difference  Artistry Clear-mindedness Curiosity Empathy Flexibility Impact Mastery  Articulacy Cleverness Daring Encouragement Flow Impartiality Maturity  Assertiveness Closeness Decisiveness Endurance Fluency Independence Meaning  Assurance Comfort Decorum Energy Focus Industry Meekness  Attentiveness Community Deference Enjoyment Fortitude Ingenuity Mellowness  Attractiveness Commitment Delight Entertainment Frankness Inquisitiveness Merit  Audacity Compassion Democracy Ethical Freedom Insightfulness Meticulousness  Authority Competence Dependability Enthusiasm Friendliness Inspiration Mindfulness  Awareness Competition Depth Environmental A Friendship Integrity Modesty  Awe Completion Desire Excess Frugality Intelligence Motivation Balance Composure Determination Excellence Fun Intensity Mysteriousness Beauty Concentration Devotion Excitement Gallantry Intimacy National Identity ©2007 LifeLearningToday.com

Life Goals Updated

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Page 1: Life Goals Updated

7/29/2019 Life Goals Updated

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LIST OF VALUES courtesy of 

 Abundance Being the best Confidence Devoutness Exhilaration Generosity Intrepidness Acceptance Belonging Conformity Dexterity Expectancy Gentility Introversion

 Accessibility Benevolence Congruency Dignity Expediency Giving Intuition Accomplishment Bliss Connection Diligence Experience Grace Intuitiveness

 Accuracy Boldness Consciousness Direction Expertise Gratitude Inventiveness

 Achievement Bravery Consistency Directness Exploration Gregariousness Investing Acknowledgement Brilliance Contentment Discipline Expressiveness Growth Joy

 Activeness Calmness Continuity Discovery Extravagance Guidance Judiciousness Adaptability Camaraderie Contribution Discretion Extroversion Happiness Justice

 Adoration Candor Control Diversity Exuberance Harmony Keenness

 Advancement Capability Conviction Dominance Fairness Health Kindness Adventure Care Conviviality Dreaming Faith Heart Knowledge

 Affection Carefulness Coolness Drive Fame Helpfulness Leadership Affluence Celebrity Cooperation Duty Family Heroism Learning

 Aggressiveness Certainty Cordiality Dynamism Fascination Holiness Liberation

 Agility Challenge Correctness Eagerness Fashion Honesty Liberty Alertness Change Country Economy Fearlessness Honor Liveliness

 Altruism Charity Courage Ecstasy Ferocity Hopefulness Logic Ambition Charm Courtesy Education Fidelity Hospitality Longevity

 Amusement Chastity Craftiness Effectiveness Fierceness Humility Love Anticipation Cheerfulness Creativity Efficiency Financial independence Humor Loyalty

 Appreciation Clarity Credibility Elation Firmness Hygiene Majesty

 Approachability Cleanliness Cunning Elegance Fitness Imagination Making a differe Artistry Clear-mindedness Curiosity Empathy Flexibility Impact Mastery

 Articulacy Cleverness Daring Encouragement Flow Impartiality Maturity Assertiveness Closeness Decisiveness Endurance Fluency Independence Meaning

 Assurance Comfort Decorum Energy Focus Industry Meekness

 Attentiveness Community Deference Enjoyment Fortitude Ingenuity Mellowness Attractiveness Commitment Delight Entertainment Frankness Inquisitiveness Merit

 Audacity Compassion Democracy Ethical Freedom Insightfulness Meticulousness Authority Competence Dependability Enthusiasm Friendliness Inspiration Mindfulness

 Awareness Competition Depth Environmental A Friendship Integrity Modesty Awe Completion Desire Excess Frugality Intelligence Motivation

Balance Composure Determination Excellence Fun Intensity MysteriousnessBeauty Concentration Devotion Excitement Gallantry Intimacy National Identity

©2007 LifeLearningToday.com

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Neatness Pride Security Supremacy WillfulnessNerve Privacy Self-control Surprise Willingness

Obedience Proactivity Selflessness Sympathy Winning

Open-mindedness Professionalism Self-reliance Synergy WisdomOpenness Prosperity Sensitivity Teamwork Wittiness

Optimism Prudence Sensuality Temperance Wonder  Order Punctuality Serenity Thankfulness Work with Others

Organization Purity Service Thoroughness Work AloneOriginality Realism Sexuality Thoughtfulness Work Under Pressure

Outlandishness Reason Sharing Thrift Youthfulness

Outrageousness Reasonableness Shrewdness Tidiness ZealPassion Recognition Significance TimelinessPeace Recreation Silence Traditionalism INSTRUCTIONS

Perceptiveness Refinement Silliness Tranquility 1 Print out these two sheets

Perfection Reflection Simplicity Transcendence 2 Highlight or circle the ones that jump o

Perkiness Relaxation Sincerity Trust 3 Prioritize the values you chose. Do thiPerseverance Reliability Skillfulness Trustworthiness two or more and seeing which one isPersistence Religiousness Solidarity Truth until you have ordered all of them.

Persuasiveness Reputation Solitude Understanding 4 This will serve as the guide for setting

Philanthropy Resilience Sophistication Unflappability 5 If you are ever unsure about whether tPhysical Challenge Resolution Soundness Uniqueness just check to see if it aligns with one o

Piety Resolve Speed Unity 6 Feel free to add values that are not lis

Playfulness Resourcefulness Spirit Usefulness may need to expand what the word mPleasantness Respect Spirituality Utility

Pleasure Rest Spontaneity Valor  

Poise Restraint Spunk VarietyPolish Reverence Stability Victory

Popularity Richness Status Vigor  Potency Rigor Stealth Virtue

Power Sacredness Stillness VisionPracticality Sacrifice Strength Vitality

Pragmatism Sagacity Structure Vivacity

Precision Saintliness Success WarmthPreparedness Sanguinity Support Watchfulness

Presence Satisfaction Supervising Wealth

©2007 LifeLearningToday.com

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Your Top Values Career Education Relationships Financial Physical Mindset Cre

1 Value#1 x x x

2 Value#2 x x x

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

1819

20

©2007 LifeLearningToday.com

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Life Goals S M A

Specific Measureable Achievable Re

What's the Goal? Be as specificas possible.

Define how you will measureyour goal.

Can you fit this into your life?How. Be specific.

Is this really iRate it's prioritCan measure and long term

Career 1

234

Education 1

234

Relationships 1

234

Financial 1

234

Physical 1

234

Mindset 1

234

Creative 1

234

Spiritual 1

234

©2007 LifeLearningToday.com

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Public Service 1

23

4

Travel 1

234

Leisure 1

234

Other 1

234

©2007 LifeLearningToday.com

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Action StepsCATEGORY:

GOAL:

VALUES:

DONE DUE DATE Action Step

©2007 LifeLearningToday.com

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Goal Progress Tracker

MonthSunday Monday Tuesday Wednesday Thursday

©2007 LifeLearningToday.com

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Life Goals S M

Specific Measureable

What's the Goal?Define how you will measureyour goal

Career 1 Become senior manager receive promotion

234

Education 1 Learn more about my field complete tutorial on Topic X

2

34

Relationships 1 Be better partner to spouse quality non TV time together 234

Financial 1 Save more money50/month savings, increase

401k contribution to 15%

2 Pay off credit card when all paid off  

3

4

Physical 1 Exercise more walk/jog 5 day/week mornings

2 Eat healthier eat more vegetables with lunchdinner, eat high fiber breakfast

34

Mindset 1 Be more positive keep journal of my thoughts,

23

4

Creative 1 Write a book book written

2 Paint an oil painting painting painted

3

4

©2007 LifeLearningToday.com

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Spiritual 1 Develop my spiritual life more attend church weekly

234

Public Service 1 Volunteer at nursing home visit once a quarter  

2 Mentor kids in need join program

34

Travel 1 Visit Ireland Visit Ireland

2 Visit Grand Canyon Visit Grand Canyon

3 Drive Cross Country Drive Cross Country

4

Leisure 1 Family Fun time

Saturdays and Mondayevenings are no-TV family timetogether 

2

34

Other 1 Paint outside of houseschedule painters/ housepainted

2

3

4

©2007 LifeLearningToday.com

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A R T

Achievable Relevant Time-Bound

Can you fit this into your life?How. Be specific.

Is this really important to you?Rate it's priority. (1,2,3,4 or 5)

When do you plan to reach your goal?

yes, see action plan 1 by Dec 31 2007

yes, one hour per day for 1 week 3 30-Jun-07

yes, every nite after dinner and

fun afternoon on Saturdays 1

Start Today, keep chart, have

90% success rate by month's end

yes, will cut costs. 1

yes, over 6 month period 1 Dec 31 2007

yes 2Start Today, keep chart, have90% success rate by month's end

yes 2Start Today, keep chart, have90% success rate by month's end

yes, I will keep this short 1 everyday

maybe 3

start after other goals on track,finish outline in 30 days, firstchapter within 60 days,

yes 4 by year end

©2007 LifeLearningToday.com

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yes 1check progress at end of thismonth

yes 3 set reminder for once per quarter  

future, yes 4 when my kids have grown

yes 2 book flights for Sept

future 4 Next spring - set reminder for Jan

future 4Next summer - set reminder for spring 2008

yes 1 chart progress to stick with plan

future 4 set reminder for next spring

©2007 LifeLearningToday.com

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Action StepsCATEGORY: Financial

GOAL: Save more money

VALUES: financial security, stress-free living, simplicity

DONE DUE DATE Action Step

x make own coffee in morning - savings: $3/day - $63/month

x drink office coffee - savings: $3/day - $63/month

xx/xx/2007 plan lunches for the week

buy lunch groceries

make lunch in morning - savings $3/day $63/month

x xx/xx/2007set up automatic deposit from pay check into savings account - fill out forms onHR website

xx/xx/2007 fill out form on HR website to increase 401k contribution

total savings $189/month will cover these changes

©2007 LifeLearningToday.com