Meditation

February 3, 2008

Sleep is unconscious Meditation. 

Meditation is conscious sleep. In sleep, we get limited Energy. In Meditation, we get abundant Energy.This Energy enhances the power of Body, Mind and Intellect. It opens the doors for our Sixth Sense and beyond. With this boosted Energy through Meditation, we will be relaxed, healthy and happy. It also helps to reach greater heights in the physical realm. Meditation is nothing but the journey of our consciousness towards the Self. In Meditation, we consciously travel from: Body to mind, Mind to intellect, Intellect to Self and Beyond. To do Meditation, first we have to stop all the functions of our Body and Mind i.e., body movements, seeing, speaking and thinking. Now, let us know how to do Meditation. For Meditation, the first thing is the Posture. You may sit in any posture. The Posture must be comfortable and stable. We can meditate either on the floor or on a chair. We can meditate in any place, where ever we feel comfortable. Sit comfortably. Cross your legs. Clasp the fingers. Now, close your eyes. Stop inner or outer chatter. Don’t chant any ‘Mantra’. Just relax. Totally relax. Just relax. When we cross our legs and clasp our fingers, energy circuit is formed and gives more stability. Eyes are the doors of the Mind. So, eyes should be closed. ‘Manthra chanting’ or any chattering- inner or outer, are the activities of the Mind. So it should be stopped. When body relaxes, Consciousness travels to the next Zone-Mind and Intellect. Mind is nothing but a bundle of thoughts. There are numerous thoughts always coming to the surface of the mind. When ever there are thoughts in the mind, we may get many questions- known or unknown. To transcend the mind and intellect, one has to: Observe the Breath. Observation is the nature of the Self.

So, one should just witness the Breath.

Don’t do concious breathing. Don’t inhale or exhale consciously. Let inhalation or exhalation happen on its own. Just observe the normal breathing. This is the main key. This is the Way. Don’t go behind the thoughts. Don’t cling to quarries or questions or thoughts. Cut the thoughts. Come back to breath. Observe normal breathing. Be with your Breath. Then, the density of the thoughts reduces. Slowly breath becomes thinner and shorter. Finally, Breath becomes the smallest and settles like a flash in between the eye brows. In this state, one will have No breath and No Thought. He will be totally thoughtless. This state is called ‘Nirmal Sthithi’ or ‘No Thought State’. This is Meditative State. In this state we will be under the shower of Cosmic Energy. The more Meditation one does, the more will be the Cosmic Energy one receives. This Cosmic Energy flows through the Energy Body. Watch Meditation video in ‘Spiritual Reality- journey within’ video.

Spiritual   Knowledge

February 3, 2008

Meditation is the journey of our Consciousness towards the Self.To do Meditation, we have to transcend the body and mind. When we transcend the body and mind, we reach the Self. Then we receive abundant Cosmic Energy. By more Meditation, our Self Knowledge expands. Now let us try and understand what is KNOWLEDGE. Meditation takes you to the realms of higher Knowledge. Knowledge is nothing but Experience. Experience is nothing but totally involve in the situations we are in. By practicing more and more Meditation, we receive higher Energy. With this higher Energy, higher involvement is achieved in every aspect, which leads to higher Knowledge. Through Knowledge, we get higher Understanding and Wisdom. With this understanding, we understand that we are not just body and mind. We understand that we are miraculous beings. We understand all the situations we come across and come out of all our problems by higher understanding. The higher Energy and higher Knowledge expands the Consciousness. Expansion of the Consciousness is the very purpose of the SELF. Higher Knowledge is obtained only through higher senses like Third Eye and Astral Body.Watch Knowledge video in ‘Spiritual Reality-journey within’ video.

Enlightenment

February 3, 2008

By obtaining Higher Knowledge through Third Eye, Astral Travel, Knowledge of Birth and Death one will have perfect understanding of Body, Mind, Intellect, Self and Life force. One understands that: Consciousness is the combination of Energy and Knowledge. Conscious comes to this earth plane to gain more Energy and Knowledge and to CREATE. By living all the time with this understanding, one starts getting a higher understanding about the Existence of whole Creation. With this understanding one will become a MIRACULOUS CREATOR.Then:Whatever one speaks, it manifests. Whatever one thinks, it manifests. Whatever one does, it becomes a Creation. This is E N L I G H T E N M E N T. Watch Enlightenment video in ‘Spiritual Reality –journey within’ video. Meditation Guru.

Nirvana

February 3, 2008

By practicing more and more Meditation, we will receive more Cosmic Energy. Cosmic Energy improves our involvement in what ever we are in. By more and more total involvement with Body-Mind-Self, we Understand IN-TOTAL about the situations. This Understanding is nothing but KNOWLEDGE. The common person will get only experience, but fail to perceive theKnowledge in that situation. It is because he experiences the situation with physical understanding alone. But a Meditator will Understand the situation in TOTAL. It is so because he Knows that he is not the just Body. He knows that he stays in the Body. He understands that the situations are for his evolution. After experiencing all meditational experiences, and implementing it in our practical life, we will get ‘great understanding’. This Understanding opens up several thousands of doors, which gives new dimensions of perceptions in our life. Our understanding, our Perception and our Knowledge expands a lot. This leads to the expansion of our Consciousness, which is nothing but having WISDOM. We experience this state of Wisdom as:THOUSAND PETALLED GOLDEN LOTUS. Each and every petal is a new dimension of understanding. By perceiving more and more dimensions, we understand more and more knowledge of other existences. With this Understanding, we come to know that:There is No Death and we are Eternal Beings. We understand “what is Birth?” and “what is Death?”.Watch Nirvana video in ‘Spiritual Reality- journey within’ video.

Astral   Travel

February 3, 2008

Astral Body is a tool of the Self to perceive other frequency realities. Astral Body is one more form of our Consciousness just like our physical body. In normal condition our Consciousness is spread through out our physical body.  When we receive sufficient amount of Cosmic Energy and when we feel to perceive other frequency realities, Consciousness moves in the form of Astral Body. We perceive Astral Body experiences unconsciously in our sleep, which we call DREAMS. One can perceive Astral Body experiences consciously in Meditation. Astral body travels beyond space and time. After Conscious Astral Experiences, we start perceiving new dimensions. After receiving abundant Cosmic Energy in Meditation the consciousness, which is spread everywhere in the body starts moving towards a point. While consciousness is moving, we experience jerks in the physical body. We feel as if our body is floating. We don’t ‘feel’ the hands and legs. We ‘feel’ lightness of the body like a feather. Movements may be experienced in different parts of the body or sometimes we may experience as if the whole body is rotating. These are known as ASTRAL MOVEMENTS. By practicing more and more Meditation, we get more Cosmic Energy. The Consciousness takes the form like and Astral Body, starts rotating very fast which causes heavy movements. After the movements, the Astral body starts coming out of the physical body with a link called Silver Chord. Silver Chord is nothing but a high vibrant consciousness which transfers the messages of the physical body to the Astral Body and vice

versa. With this, we do ASTRAL TRAVEL. Astral Travel is a travel of our Consciousness to known and unknown places and frequencies. By doing Astral Travel we get highest knowledge and understanding of the SELF. In Astral Travel, our Astral Body can pass through all physical materials, all elements like earth, water, fire, wind and ether. Astral Body can go to all other frequencies with out any limitations. After coming out of the body, the Meditator ’sees’ his own physical body. By this he gets a great understanding. He understands that he is not just body and mind, but he stays in the body. This is a great understanding. Every one should experience Astral Travel. By experiencing Astral Travel: Our limitedness will vanish. We will understand that we are UNLIMITED. By this experience: We understand that we are THE CONSCIOUSNESS. We understand that we are UNLIMITED. We understand the NEW DIMENSIONS OF LIFE. Watch Astral Travel video in ‘Spiritual Reality- journey within’ video.Meditation Guru 

Third   Eye

February 3, 2008

Third Eye is a very powerful tool of the soul to ’see’ to ‘feel’ and to ‘hear’ the higher frequency realities.These three functions of the soul are known as Third Eye. By practicing more and more Meditation, more energy flows.More energy activates the Third eye. It is a great Experience for a Meditator.At the time of activation of the Third Eye, we feel an itching sensation or pulling sensation at the fore head region. We start ’seeing’ glimpses of various colors rotating around us. We ‘hear’ murmuring sounds- sounds of walking. We ‘feel’ as if we are traveling in a pitch dark Tunnel.Third Eye PerfectionWhen the Etheric Body gets sufficient Cosmic Energy by more and more Meditation our Third Eye gets perfected. Here, we perceive crystal clear visions of this plane and other planes. In Third Eye perfection: We ’see’ so many things more crystal clear than the physical visions. We ’see’ other frequency realities. We ‘see’ the things, which are not present in the realm of five senses. We ’feel’ so many things, which we cannot express with words. We ‘hear’ inner voices, sounds or sounds of instruments from other frequencies.We ’see’ Masters who are not there physically with us. We ‘see’ Masters in a physical form, as we know them. After more Meditation, we start ’seeing’ the Master like a ‘Bright Light’.Even by ’seeing’ the Bright Light, we ‘feel’ the identity of the Master. We can ‘hear’ the messages from the Masters. We ‘feel’ like moving in a tunnel and finally merging with the light.Through Third Eye Experience we know: We can get answers for all our problems through Messages from the Masters or by ’seeing’ other frequency realities or as a ‘feeling’.By this:Our actions will change.Our beliefs will change.Our Understanding will change.After this Third Eye experience, we find changes in our perception of this physical plane.  Watch Third Eye video in ‘Spiritual Reality- journey within’ video.Meditation Guru

Pyramid   Meditation

February 3, 2008

Pyramid is the most stable structure, which receives the highest Cosmic Energy in this Planet Earth.Pyramid forms at an angle 52 degrees51 minutes and because of this Angle, it receives the highest Cosmic Energy. Pyramid can be constructed with any material.Materials make no difference in the receiving of the Cosmic Energy. Pyramid has to be aligned to perfect cardinal directions- north, south, east and west. Cosmic Energy gets accumulated at 1/3rd height from the base of the Pyramid. This place is known as King’s Chamber. Cosmic Energy will be the maximum in the King’s Chamber and it spreads through out the Pyramid.A crystal fixed at the apex of the Pyramid, multiplies and distributes the Cosmic Energy through out the Pyramid. The No Thought State or ‘Nirmal Sthithi’ is attained three times faster if one meditates inside the Pyramid. Pyramid can be used for communication with higher frequencies.Meditation in the Pyramid helps in Healing and for all Meditation Experiences.Watch Pyramid Power video in ‘Spiritual Reality-journey within’ video.

Energy   Body

February 3, 2008

Energy Body forms with more than 72000 Nadis or Energy tubes which run all across the Body.All these Energy Tubes start from the top of the head region. This region is called ‘Bramha Randra’.These Nadis spread through out the body like roots and shoots of a plant. Energy Body is the main base for the design of our life. Energy Body is the main source for all our actions and even for our existence.

Energy Body receives Cosmic Energy during deep sleep and Meditation. We are using this Energy for our body and mind activities like seeing, speaking, hearing, thinking and all physical actions. All these functions are totally based on the incoming Cosmic Energy. The inflow of Cosmic Energy is purely based on our thoughts. When we have thoughts, the inflow of Cosmic Energy is obstructed. In other words, our thoughts are the stumbling blocks for the inflow of Cosmic Energy. When the inflow of Cosmic Energy is less, the Energy in the Energy Tubes depletes. This depletion causes Etheric Patches in the Energy Body. These Etheric Patches gradually leads to diseases in the physical body. In other words, Root cause for all diseases is the lack of Energy in the Energy Body. In Meditation, we get abundant Cosmic Energy. It flows

through all our Energy Tubes of Energy Body. When Cosmic Energy is passing through Energy tubes, because of its heavy flow, It cleanses all Etheric patches. When Etheric Patches are cleansed, we come out of all our illness. When Energy starts flowing through Bramha Randra, we ‘feel’ heaviness in the head region or heaviness of the whole body.When Energy is cleansing the Energy Tubes in a particular region, we may get itching sensation or pain in that region. Some times we may experience pain in various places in the physical body. For these pains we need not take any medicines. All these pains will vanish by doing more Meditation. By intake of more and more Cosmic Energy through Meditation, we come out of all physical and mental illness. If we meditate inside the Pyramid, Meditative state can be achieved three times faster than normal. Watch Energy Body video in ‘Spiritual Reality-journey within’ videoMeditation Guru

GUIDED MEDITATION TECHNIQUE

The Meditation Technique is the most powerful technique to help to transcend the body- mind consciousness. It is the way to reach Meditative State or Nirmala Sthithi. Meditation Guru has done decades of Research in other frequency realities through ‘Journey Within’ and developed unique Meditation Technique. This is the way to reach Meditative State or Nirmala Sthithi.

Meditation is the beautiful Experience one can have in this physical plane.Meditation is conscious sleep. Meditation is the journey from thoughtful state to thoughtless state.Meditation is the journey to transcend the mind and reach the Self.Meditation is very easy and natural. To do meditation nothing is required except the pure intent to experience That.

Preparations:Select any convenient time in your daily schedule. The time for Meditation should be relaxed. It should not have very rigid schedule. Keep one hour in the day for practice of Meditation. Select a comfortable place which you feel more comfortable. Keep 30 minutes for Meditation on the first day.

Posture:Meditation has to be practiced with sitting posture with closed eyes.You can either sit on a chair with crossed legs or on a mat in Sukhasana. The sitting posture should be comfortable for you to sit for one hour.

Breath and Thoughts: Mind is nothing but bundles of thoughts. When we sit with closed eyes for Meditation, we reach mind zone. Here we get innumerable thoughts- known or unknown. Each thought will lead to another thought, again to many related thoughts. When we are in mind zone it is very natural to experience thoughts. Breath is the one which is happening within us with out mind's control. Breath happen in waking state, sleep state and Breath will be there even in deep unconscious state. The flow, speed and rhythm of Breath are related to the state of Mind.Normal person with normal state of mind will have rhythmic 10 to 12 Breaths per minute. When the mind is tensed the Breath will not be rhythmic. Breath becomes haphazard and breath counts will be 20 to 70 breaths per minute depending on the intensity of stress one undergoes.

On the other way round, when mind is calm breath becomes more rhythmic and slow. During sleep, breath will be slow and rhythmic 6 to 8 breaths per minute. In Meditation, the breath pattern becomes rhythmic and slow. Slowly breath becomes 3 to 4 breaths per minute. Further you will reach No Breath State. By witnessing the Breath without any analysis, with out any judgment one will transcend the body-mind zone with ease and finally reaches Self Zone.To achieve the Meditative state here is the way:

Way to do Meditation:Sit comfortably.Clasp your fingers and cross your legs (if you are sitting on a chair)Close your eyes gently.Relax...Take 5-6 deep breaths...Take in-breath ...hold for few second....release out-breath slowlyRelax...Now just witness the breath...Breath is happening on its own in a natural way.Just witness the flow of Breath.In-breath....out-breath...Just be with the Breath...Let the breath be on its own...Just witness...Thoughts may come in between.Just witness the breath...Thought slowly disappear on its own...Be with the breath...just witness...Just be...Be in this state as long as you 'feel'.Then slowly open your eyes. Be in this state for few minutes. Then slowly come out of the Meditation session.

Practice Meditation every day. Meditate for one hour in each Meditation session. Meditate when ever you feel comfortable. Any time is okay for Meditation.

Life After   Life

February 3, 2008

We come to this Earth plane as a speck of Cosmic Consciousness.While coming from the source, we come with Etheric Body as a structure for the Self.We come to this Earth

plane to have unique experiences.For our experiences, we select the womb, we select the parents, environment and situations.The whole design of life is known to the Self.After selecting the mother, speck of consciousness enters the mother’s womb. After Consciousness enters into the mother’s womb, fetus gets life.The physical body takes the shape according to the Cosmic Energy in the Etheric Body and according to the Cause.Consciousness will be traveling frequently to the source till it takes first breath.After coming out from the mother’s womb, it takes its first external breath. This is known as Birth.From day one to age of seven, we will have awareness of the source.The mind starts taking its shape from age of seven and it completely forms by age of fourteen.The Intellect starts its activation from the age of fourteen and is fully developed by the age of twenty-one.From the age of twenty-one to age of twenty-eight one experiences the combination of body, mind and intellect.From the age of twenty eight, life depends on Self Knowledge.If one does not have awareness of the Self, his Consciousness lies in between body and mind. Because of this, misery starts. He cannot understand the situations. Things will become more critical for him. He moulds himself into concealed rigidness. Rigidness blocks the Cosmic flow. Due to this he suffers physical illness, stress and tensions. He passes his days with out awareness. He cannot understand the very purpose of his life. He passes from childhood days to youth, then to old age and finally passes away from this Earth plane with out completing the purpose of coming to the Earth plane.

It is what we call Death.Even after death, the layer of rigid mind with wrong understanding does not allow the Consciousness to reach the Source. Because of the wrong understanding, he creates his own Hell and Heaven and stays as a lower Astral being. If one starts one’s life being with the Self, one will be always blissful in all given situations. Even after Death, one won’t be in the lower frequencies. One will go back to the Source. Watch Life After Life video in ‘Spiritual Reality –journey within’ video.Meditation Guru

Nirmal Kriya

"NIRMAL KRIYA"What is "Nirmal Kriya"?"Nirmal Kriya" is a simple, easy to practice breath work developed by the Scientific Mystique Prem Nirmal for the modern man to eliminate stress and negativity instantly and fill you with positivity and harmony."Nirmal Kriya" helps you to heal from within at the deepest level and it helps you to dive deep into meditation. There are basically two types of "Nirmal Kriyas".1) 25HB [ 25 Healing Breaths ] Nirmal Kriya and 2) 49HB [ 49 Healing Breaths ] Nirmal Kriya

Advantages of "25HB NIRMAL KRIYA":Preliminary immediate benefits of "25HB Nirmal Kriya" as reported by participants: 1) It reduces stress levels dramatically in a very short duration. 2) Vitality levels improve immediately. 3) "25 HB Nirmal Kriya" puts you in positive & joyous state of mind. 4) It helps you to have positive health and wellness. 5) It helps you to improve the quality of sleep and have more energy. 6) It

helps in releasing limiting thoughts, beliefs and negative emotions. 7) It significantly increases your overall sense of well-being and inner peace.

Secondary Long-term benefits of "25HB Nirmal Kriya" as reported by participants: 1) It helps eliminate stress induced dysfunctional feelings and behavior including anger, depression, fear, anxiety etc. 2) It creates healing of emotional trauma. 3) It dramatically improves EQ (Emotional Quotient based on Emotional Intelligence) 4) It helps you to recover from all addictions more quickly and easily. 5) It slows down the aging process by eliminating the harmful effects of stress. 6) It improves your vitality levels which results in over all sense of well-being, health and happiness. 7) It dramatically accelerates mental, emotional and spiritual growth. 8) It helps to develop the ability to connect with people (because of increased intuition) that helps in creating successful and loving relationships. 9) It helps you to improve personal effectiveness, creativity, and ability to take key decisive actions and thus enjoy life to the fullest. "49HB Nirmal Kriya" has multifold effect. It helps in detoxing, (removing toxins from body-brain system) energizing, healing and awakening your Prana-Shakti. Doing "49 HB Nirmal Kriya" consciously helps to heal our self defeating patterns at sub-conscious level. It removes deep seated emotional issues. After doing "49 HB Nirmal Kriya", you feel something has changed deep within you. You also feel relaxed and rejuvenated.

The biggest advantage of "49 HB Nirmal Kriya" is… It helps in creating "Nirmal Sthiti" within from where the quantum jump in meditation happens. Millions of people world over are struggling to enter the state of Meditation. "Nirmal Kriya" ends this struggle instantly!

"Nirmal Kriya" can be repeated during any time of the day. You do not need any cassette or gadget for doing "Nirmal Kriya". You do not need to travel to join a group and you do not need any outside teacher once you have learnt it in a right way. "Nirmal Kriya" can help you to come out of your negative emotions if practiced at the onset of such negative emotional states. For example, if you feel that depression is just happening, immediately practice "Nirmal Kriya" and it will disappear! Such is the magic of "Nirmal Kriya"!! Many such cases are reported and proven scientifically.

Ultimately, "Nirmal Kriya" is to lead you to the state of enlightenment. As you do more and more "Nirmal Kriya", your cellular level changes will create a new YOU. With regular practice of "Nirmal Kriya" followed by meditation; you are reborn! Through your commitment to practice "Nirmal Kriya" and Meditation on day to day basis, which is to focus on emphasizing the positive, you will increase balance in your life. That balance is the basis of wholeness and fulfillment. "Nirmal Kriya" is a simple balancing technique that is also a powerful tool for life transformation!

For learning "Nirmal Kriya" and its various advance version Kriyas viz. Nadisamhar Kriya, Karmakshalan Kriya (Karma Delete Kriya), Maha-Prana-Yagna-Dvij-Kriya etc., you can come to following centers.