Lidingöloppet Start Authorisation 2012

START AUTHORISATION

Main sponsors

Information about Lidingöloppet for runners and spectators

Welcome to the world’s largest cross-country race! 28–30 September 2012

www.lidingoloppet.se

Don’t forget

your Start

Authorisation!

Lidingöloppet is approaching middle age, but is as healthy and active as ever, and full of ambitions to become better year on year.The strong trend within running for fitness is continuing this year too. 2011 was a record year with over 43, 000 participants and we are expecting a further increase this year. We are overwhelmed that so many people appreciate Lidingöloppet’s range of different events, but we’re not content just with this. We are challenging ourselves to make the race experience for runners and spectators even better with the assistance of both our partners and our fantastic team of race officials and helpers. This year, we have a number of new things for you.These include an additional start group for the 30 km race in order to reduce congestion in the start groups and to increase your race enjoyment. Lidingöloppet 15 is a competition class as of this year’s race. We are launching a special charity relay in conjunction with Hjärt-Lungfonden (Swedish Heart-Lung Foundation) which will be organised on Friday. This will mean that you can compete both in the race itself and also to collect as much money as possible for heart and lung research. Media production will also be improved with big screen images both at the finish at Grönsta gärde and at Lidingövallen so that more spectators can follow the race. As well as all this, we have also booked good weather for the weekend! We sincerely hope this will be delivered as ordered, and wish you all a warm welcome to this year’s highlight of the running calendar.

Welcome to the 48th Lidingöloppet

Lidingöloppet, Box 10057, 181 10 SE-Lidingö Street address: Vasavägen 82Telephone: +46 (0)8 - 765 26 15 Fax: +46 (0)8 - 765 88 37 E-mail: [email protected]

Webb: www.lidingoloppet.sePhotos: Bildbyrån, Johan Lygrell, Christer Selander, Eddie Granlund, Frida Bakkman, Torbjörn Zadig and Peter Holgersson (Runpix)

Printing: Tellogruppen Publisher: Tomas HoszekDesign and production: Blomquist Annonsbyrå

Welcome to Lidingöloppet!Tomas Hoszek Race Director

3

Here’s where it’s all happening! ................................4

Information A– Z .....................................................6–7

Important information about your electronic

timekeeping chip .......................................................8

Lidingöloppet’s running shop. ...................................8

For runners participating in Lidingöstaffeten ...........9

For participants who wish to walk:

Lidingö På Gång ......................................................11

For runners in Lidingöloppet/Lidingöloppet 15 ......12

For runners in Lidingö Tjejlopp ................................14

Annica is the person who will greet the

race winners with the laurel wreath .......................15

Lidingöloppet’s environmental window ..................15

For participants in Lilla Lidingöloppet/

Lidingö Knattelopp ..................................................16

Last minute tips before the race ..............................17

Start times ................................................................19

Start authorisation ...................................................20

Content

LIDINGÖLOPPET Start Authorisation 3

Here’s where it’s all happening!

GRÖNSTA GÄRDE – EVENT CENTRE Grönsta gärde is the obvious heart of the Lidingöloppet race festival. Many of the races (but not 15 km or 30 km) start here and all the races finish here. Grönsta gärde hosts the finish celebrations, prizegiving ceremonies, exhibitions and entertainment. You can also follow the races on the large screens on-site. And if you are hungry, you can choose from the range of food offered in the res-taurant tent. Our running equipment exhibition is located just after the finish. This is where our sponsors and part-ners present interesting and useful equipment and also where you can purchase race clothing and souvenirs. Number bib collection on Friday 28 September for Ruset, På Gång and Relays.

MILLESGåRDEN Remember to take the opportunity to visit Lidingö’s largest tourist attraction – Millesgården – located at Herserudsvägen 32. This year’s design motif on the race medals (The Sisters, from The Fountain of Faith) was designed by Carl Milles in 1952, and his statue can be found here.

Open daily 11.00–17.00. www.millesgarden.se

KOLTORPS GÄRDE Start location for the 15 km and 30 km races.

Spectators can obtain refreshments at the café and watch the starts from excellent viewing places.

LIDINGÖVALLEN – THE HUB All start and finish sites are within walking distance, and connections to public transport are not far away. Buses stop right outside Lidingövallen and there are also parking spaces here for those travelling by car. Nearly everything is within a radius of 1.5 km. At Lidingövallen you can visit Lidingöloppet’s partners, exhibitors and the organisers of the other races which are part of the multi-discipline “En Svensk Klassiker” (A Swedish Classic) competition.

SPORTS ExPO AND NUMBER BIB COLLECTION TENTFriday 12:00–21:00; Saturday/Sunday 07:30–15:00

ROPSTEN LIDINGÖVALLEN LIDINGÖVALLEN

KOLTORP

Free bus to Lidingövallen

Start 15–30 km

Free bus to Ropsten

Start1.7–10 km

GRÖNSTAFinish for all classes

Number bibs

Distance 1.8 km

Distance0.8 km

Things will be happening at Lidingövallen, the start and finish sites, and along the whole course during the 3-day long Lidingöloppet weekend. You can see the most important sites and locations here. A detailed A3-size map is included with the race programme. Check it out for more information.

LIDINGÖ CHURCH AND KYRKVIKEN

ABBORRBACKEN

15 km

20 km

25

30 STA

RT 15 Hustega

Lidingövallen

Ekholm

s

Killingebacken, 47 m

.s.l.

Koltorps

Ropsten

4 Start Authorisation LIDINGÖLOPPET

SATURDAYGrönsta gärde: Start for Lidingöloppet’s junior and veteran classes (10 km and shorter distances): 09.00–10.00. Finish for all classes.

Koltorps gärde: Start for 15 km and 30 km races.

Lidingövallen: Sports Expo / Number bib collection tent: 07.30-15.00

Kyrkviken: First sprint prize (after 7.5 km) in M/W 30 km: at approx. 12.50.

Grönsta: Second sprint prize (after 20 km) in M/W 30 km: at approx. 13.30.

Lidingö church: Gospel music at 10.30 (music also at several other locations on the race courses).

SUNDAYGrönsta gärde: Start and finish locations for Lilla Lidingöloppet, Knatteloppet and Lidingö Tjejlopp.

Abborrbacken: Sprint prize: Lidingö Tjejlopp, at approx. 13.45.

Lidingövallen: Sports Expo / Number bib collection tent: 07.30-15.00

FRIDAYGrönsta gärde: Start and finish for LidingöRuset, Lidingö På Gång and Lidingöstafetten. NB: Start number collection for these races is at Grönsta, not Lidingövallen.

Grönsta gärde: Pasta Party 16:00–21:00. Meet fellow runners on the evening before the race. The Pasta Party costs SEK 60 for everyone. Tickets can be purchased at the entrance to the restaurant tent. Known figures, all present during Lidingöloppet, will be interviewed on stage.

Lidingö church: Opening ceremony: 19.30. You will be able to see the Chairman of the Municipal Executive Board crown Annica Gustafsson who will greet the race winners with the laurel wreath.

Lidingövallen: Sports Equipment Exhibition / Number bib collection: 12.00-21.00

ROPSTEN LIDINGÖVALLEN LIDINGÖVALLEN

KOLTORP

Free bus to Lidingövallen

Start 15–30 km

Free bus to Ropsten

Start1.7–10 km

GRÖNSTAFinish for all classes

Number bibs

Distance 1.8 km

Distance0.8 km

HOW TO GET TO LIDINGÖAND THE START AND THE FINISH:Avoid travelling to Lidingöloppet by car. There are only a limited number of parking places. If you must travel by car, please try to travel together. Travelling by train and/or bus will also help to make Lidingöloppet greener. From the centre of Stockholm take the red subway line of the tube to Ropsten. On race days, Friday-Sunday, you can use Lidingöloppet’s free buses from Ropsten to travel to and from the race centre at Lidingövallen. You can walk to the start and finish locations from Lidingövallen.

Grönsta gärde

Fi-

Abborrbacken, 48 m

.s.l.

Tyktorp

Lidingö golfbana

Grönsta gärde

10

5 km

15 km

Bosön

Fågelöudde

START Kyttinge


ACCOMMODATIONCaravans: Free site for the weekend at Danica sports hall / Hög-sätra school, available from 17:00 on Friday. No advance booking required. No electricity or water is available at the site.

Indoor accommodation on floors: Free accommodation on gym hall floors near to the start/finish - Hersby and Källängens schools, and Danica sports hall (Högsätra). No advance booking required. Please show consideration for other guests. If you arrive after 22.00, please keep the noise to an absolute minimum. All accom-modation sites have an office which is open throughout the night. The accommodation facilities can be used from 17.00 on friday to 15.00 on Sunday. Groups can book accommodation together in classrooms at Vittra Lidingö or Hersby school. Call +46 (0)8-765 26 15 or e-mail to [email protected]. Price per night per person is SEK 150 when booking a classroom. Breakfast will be served at Källängen and Hersby schools on Saturday and Sunday from 06:30 to 10:00. Price SEK 50 (to be paid in cash).

Hotel: Lidingöloppet cooperates with and recommends the following hotels on Lidingö:

Rönneberga, tel.: +46(0)8-446 78 00

Lovik, tel.: +46(0)8-50 61 80 00

Bosön, tel.: +46(0)8-605 66 00

Skogshem & Wijk, tel.: +46(0)8-731 42 00

Scandic Hotels offer accommodation at all their hotels in the Stockholm region.

Tel.: +46 (0)8-517 517 00

BAGS AND WARM UP CLOTHINGFor details see under the information for the respective race.

CATERINGFood, coffee, hot dogs etc. will be available in the restaurant tent at Grönsta gärde. Light refreshments will be available on Saturday at Koltorps gärde.

CHANGING & SHOWERSIf possible, arrive at Lidingö ready changed for the race. There are changing facilities and showers at the finish at Grönsta gärde. Showers are also available at the accommodation sites (see the enclosed map) and at Lidingövallen.

DISTANCERopsten – Lidingövallen: 4 000 m.

Lidingövallen – Start for 15 km and 30 km races, Koltorps gärde: 1 800 m. Follow the yellow tapes with the text “Start 30 km”

Lidingövallen – Start for other classes/finish for all classes,

Grönsta gärde: 800 m. Follow the green tapes.

EN SVENSK KLASSIKER (“A SWEDISH CLASSIC”)In order to include Lidingöloppet in the Klassiker diploma, both men and women must complete the 30 km race. Only Lidingö Tjej-lopp LT10 counts towards Tjejklassikern. The Half Classic includes Lidingöloppet 15 (only MK15, not M22 or M50). You can register your result after completing the individual disciplines that make up “A Svensk Klassiker” by contacting: Vansbrosimningen, SE-780 50 Vansbro or using the relevant form at www.ensvenskklassiker.se

ENTRY CANCELLATIONIf you are forced to cancel your entry and take out the Startklar cancellation insurance in connection with your original entry, please contact Folksam for a repayment of your entry fee by calling +46 (0)8-772 87 10 or/and in the case of a personal injury claim call +46 (0)8-772 87 40.

You can also send an e-mail to [email protected]. You must be able to produce a doctor’s certificate to support the cause of cancellation. The Startklar insurance cover also includes a personal injury element which applies when you are competing and also when travelling to and from the event. Startklar is valid in all recreational and competitive sports events in Sweden during the 12-month period from the date when the policy was taken out.

See www.startklar.nu

ENTRY ON THE DAYSubject to vacant places, you can enter on the day at the number bib collection tent at Lidingövallen at the latest 90 minutes before the start.

ENVIRONMENTHelp to keep the race area and the course free of litter. Sort and dispose of your refuse at the appropriate designated locations. Coordinate with others if travelling by car, travel with our partners SJ-Event and Arriva bus, or travel by other means of public trans-port, e.g. SL. Thank you! – Together we can make Lidingöloppet a green sports event!

HONORARY AWARDSIf you have completed 25 Lidingöloppet races, you will be quali-fied to receive Lidingöloppet’s gold medal with your name inscribed (only one race per year qualifies). Send in your applica-tion by 15 October at the latest. Runners can qualify for a 10, 15, 20, 30, 40 and 45-year diploma on completion of Lidingöloppet irrespective of class and time recorded. There is a 10-year diploma for Tjejloppet. Name, address, class and the year in which the race(s) was/were completed must be sent to the Lidingöloppet office. Lilla Lidingöloppet, Lidingö Knattelopp, Lidingö På Gång, Lidingö-Ruset and Lidingöstafetten do not qualify for these diplomas. See the address on Page 3.

IF YOU RETIRE FROM THE RACEReport to a race official at the nearest checkpoint on the course or at the information tent at the finish. The race official will then remove part of your start number. If you have retired from the race, you must not enter the finishing lanes or cross the finish line. Runners who have retired will be transported by car or minibus which will be located at the drinks stations and at several other places where the race course crosses public roads.

INFORMATION TENTSThese are located at Lidingövallen at the number bib collection tent, in the start area at Koltorp and at Grönsta gärde.

Information A– Z

General information arranged alpha betically. Read also about the specific race you have entered:

Lidingöstafetten........................................................... page 09Lidingö På Gång......................................................... page 11 Lidingöloppet................................................................ page 12Lidingöloppet 15.......................................................... page 12Lidingö Tjejlopp........................................................... page 14Lilla Lidingöloppet..................................................... page 16Lidingö Knattelopp.................................................... page 16


LOST PROPERTYAll lost property that is found or handed in can be claimed at Lidingöloppet’s office in the week after the event. Any lost property which has not been claimed by 11 October will be given away.

MAPA map of Lidingö is enclosed with this race information. All race courses, accommodation locations, parking areas etc. are shown on the map. For a more detailed map with road names etc. see for example www.lokaldelen.se or visit one of our information sites.

MASSAGEAccess Rehab offers post-race massages in the gym hall at Bo school which is located about 200 m from the finish. The cost of this will be SEK 150 per session. You can pay by card. Opening hours: Saturday 12.00-18.00; Sunday 14.00-17.00.

MEDALSEveryone who completes the race will receive Lidingöloppet’s medal featuring the motif by Carl Milles. This year’s motif is “The Sisters, a design from the Fountain of Faith” from 1952. Knatteloppet has its own medal.

MEDICAL SERVICEDoctors will be on-site to give medical advice at the starts. Doctors will also be on-site at the finish all weekend. Telephone to the medical services: S:ta Anna-gården: +46 (0)8-559 26 209. Doc-tors will be on-site on Saturday at the 30 km and 15 km starts from 1 hour before the start; at the finish from 09.30-19.00; and at S:ta Anna-gården from 08.30–19.00. There will be first aid facilities at the starts, at the refreshment points and at the finish. Physiothera-pists will be located on the 30 km route every second kilometre in the last 10 km.

MEETING POINTSImportant: It is a good idea to decide a specific meeting point and time before travelling to the event. See the enclosed map and determine a suitable meeting point on this basis.

NORDIC WALKINGNordic walking (walking with poles) is only permitted in the Lidingö På Gång event (the new name for Lidingö Stavgång). Nordic Walking (using poles) is not permitted in any other class due to the risk of inflicting injuries. You can take part in Lidingö På Gång without using poles too.

NUMBER BIB Number bibs must be worn on the chest. Number bib must be clearly visible when entering the respective start areas. Don’t forget to fill in the medical information section on the reverse of the number bib, where appropriate. This is very important information for us. Advertisements on the number bib must not be folded out of view or removed.

OTHER INFORMATIONLidingöloppet’s office will not be open during the race weekend itself. For further information, both competitors and spectators should refer to www.lidingoloppet.se and to the information tent at Lidingövallen and Grönsta gärde.

In the event of a very urgent or emergency matter, please call +46 (0)8-765 26 15.

PASTA PARTY A traditional pasta party for runners will be organised on Friday in the restaurant tent at Grönsta gärde from 16:00–21:00. Price SEK 60 for both runners and other visitors.

RACE DIPLOMAThese will be e-mailed to all race participants apart from those in Lidingö Knattelopp who can print out their own diplomas at www.lidingoloppet.se. A printed diploma sent to you will cost SEK 50. If you wish to receive a race diploma and you have not already ordered this in connection with your race entry, please contact the race office.

RACE RULESThe competition rules of the Swedish Athletics Federation apply to all participants.

REGISTRATIONBy entering a race, you accept that your name will be registered and published in start lists and results lists, including at www.lidingoloppet.se. Lidingöloppet’s partners have the oppor-tunity in certain circumstances to use Lidingöloppet’s address register. Photos may be used in articles and adverts for Lidingö-loppet and on our website.

RE-SEEDINGNo re-seeding will be carried out.

RESULTSResults will be displayed on the screens at the finish area. They will also be available at www.lidingoloppet.se/resultat.

RUNNER PHOTOSMarathon-Photo will take photos of participants in the finishing lane and along the course. If you have been photographed, you can order photos from www.marathon-photos.com.

SAFEKEEPING OF VALUABLESLocated in the information tent at Grönsta gärde. There will also be the possibility on Saturday to leave valuables at Lidingövallen for transport to the finish area. NB: You cannot collect your valuables at Lidingövallen, only at Grönsta gärde. Fee per item: SEK 20 payable in cash. NB: We cannot accept computer bags.

SOUVENIRSLidingöloppet’s clothing and souvenirs will be on sale at the Sports Expo, Grönsta gärde and online at www.lidingoloppet.se.

SPORTS ExPO Visit our Sports Expo in conjunction with start number bib collec-tion at Lidingövallen. Exhibition, sports equipment, Adidas sports shop, Lidingöloppet’s running shop and others. Open: Friday 12.00–21.00; Saturday 07.30–15.00 and Sunday 07.30–15.00.

START AUTHORISATIONYour name and start number are printed on the back of this brochure. This page is your start authorisation. Take your start authorisation with you to the number bib collection tent in order to be able to collect your number bib.

START TIMESThese are printed on the back of this brochure.

TRANSPORTAs both accessibility and parking facilities at the race area are very limited, participants are advised to take the subway (T-bana) to Ropsten for transport on by Lidingöloppet’s free bus service, or to park at Ropsten and then take the bus.

By car: follow the yellow traffic signs, and the directions of the police and other traffic and parking officials. Plan your journey to arrive in good time as there may be long queues.

By free bus from Ropsten: Lidingöloppet’s free shuttle bus service will go between Ropsten and the number bib collection tent/Sports Expo at Lidingövallen during the following times: Friday 12.00–22.00; Saturday 07.00–20.00; Sunday 08.00–17.00. At other times, ordinary bus routes 203, 204 and 212 run between Ropsten and Lidingövallen. See the timetable at www.sl.se. Unfortunately, you cannot travel free on SL’s public transport routes during the Lidingöloppet race weekend.


Wear this year’s Lidingöloppet clothing range

You can find the perfect souvenirs from this year’s Lidingöloppet at the Sports Expo at Lidingövallen, at Grönsta gärde and in our web shop. You can see examples of our range below.

2012 T-SHIRT Blue cotton shirt with large print on the front and the Lidingöloppet logo on the back. Adult and children’s sizes.

Price: SEK 130/115

RUNNING TIGHTS, FULL LENGTH AND 3/4 LENGTH Available in women’s and men’s model, and either as full length or as ¾ length tights finishing below the knee.

Brand: Newline. Recommended for use in outside temperatures of 0–15° C.

Price: SEK 399

TOWELLidingöloppet’s bath towel depicting the course profile.

Price: SEK 180

RUNNING GLOVES Specially designed running gloves with Lidingöloppet’s various place names on each finger, printed with a reflective colour ink

Price: SEK 100 NB: Friday special offer of SEK 50

Webbshop: www.lidingoloppet.se

KNATTELOPP T-SHIRT Lime green cotton shirt with the Knattelopp logo and a drawn image of a tree.

Price: SEK 120

There will not be any electronic timekeeping for Lidingö Knattelopp and Lidingö På Gång and therefore no chip is necessary. LidingöRuset participants have an integrated chip in their number bibs.

The electronic timekeeping services are provided by NeptronChips not handed in at the finish can be returned to: Neptron, Enebybergsvägen 10 A, SE-182 36 Danderyd. www.neptron.se

1. Remove the chip from the number bib so that you can secure it to your shoe.

2.Thread the chip through your shoelace.3.Remove the protective tape and press both ends together.4.Rotate the chip until the green side is uppermost.5.The chip should be in a loop, not compressed or folded!

NB: An incorrectly secured chip or a broken chip = no time recorded.

Important information about your electronic chip

NB: The chip is classified as electronic waste material and therefore must be sorted according to type before disposal.

See the specific locations at the finish area, or take it with for disposal at home. Please do not just throw the label backing on the ground when securing your electronic chip. Thank you!

Right

Wrong

HOODED TOP Hooded top made of a dense fabric with Lidingöloppet in bold print and embossed across the chest. Adult and children’s sizes.

Price: SEK 299/249


Many Lindingöloppet runners also take part in the Lidingöstafetten (Lidingö Relay) which is organised on Friday starting at 17.30. Next year maybe you can take part yourself or tip off a work colleague about the relay event.

Lidingöstafetten is working with the Hjärt-Lungfonden (Swedish Heart and Lung Foundation) from this year. All participants can help to contribute to research about heart and lung illnesses. Even those of you who are not participating in the relay event ( or your company) can also contribute to this research.

Lidingöstafetten consists of four legs: 4 km, 4 km, 2 km and 2 km. The start and finish are located at Grönsta gärde and you can enter a team on the day on-site up until one hour before the start. The on-the-day entry fee is SEK 1 000 and this includes food and drinks for all relay team members after the race. Great prizes will be raffled among the recreational fitness teams and as well as being awarded to the first teams in the competition classes.

Read more about Lidingöstafetten at www.lidingoloppet.se. Pre-entered teams will have the race programme/start authori-sation sent to the contact person’s address.

Friday 28 September

For runners:


More than 40 000 runners, 2 500 race officials and helpers and partner company personnel make Lidingöloppet the world’s largest cross-country race.

Main sponsorsOrganisers

Media partners

Official partners

The AXA red runs at PMS 485c. If the situation should arise where 5 colours or less�are to be used and this red cannot run as a special then it can default to 100m 100Y

The AXA oat runs at PMS 124c. If the situation should arise where 5 colours or less�are to be used and this yellow cannot run as a special then it can default to 35m 100Y

Official suppliers and service partners

Organised by Lidingöloppet in partnership with Lidingö Municipal Authority, Friluftsfrämjandet (the Swedish agency promoting out-door recreation activities) and our partner One Way.

ENTRY ON THE DAYIf you have a friend or colleague who would like to take part but who is not entered, it is possible to enter on the day at the start for an entry fee of SEK 300 (payable in cash only). Entry on the day is available until 30 minutes before the start.

NORDIC WALKING POLESA limited number of poles will be available to hire from One Way from their tent at Grönsta gärde. You don’t need to have poles to take part – just walking normally is also possible!

MEDALSAll participants will receive a medal after finishing.

NUMBER BIBNumber bibs, which should be collected at the start at Grönsta gärde (NB: Not at the main number bib collection tent at Lidingö-vallen) must be fixed to the chest and be clearly visible during the event. Advertisements on the number bib must not be folded out of view. Number bibs can be collected from 12.00.

CHANGING & SHOWERSSee the Information A–Z section.

CATERINGWelcome to the restaurant tent at Grönsta gärde where you can buy food and refreshments.

STARTThe start is at Grönsta gärde: the 10 km starts at 15.30 and the 4 km at 15.45. Nordic walking instructors will be on-site and will lead the warm-up activities at the respective start.

START AUTHORISATIONThis is printed on the back of this brochure.

SPEEDThere will be no timekeeping or results and you choose your own speed. There will be different groups based on speed for you to join at the start. You can choose from the “Slow”, “Moderate” or “Fast” groups.

TIMEKEEPINGWe will not have any timekeeping or results as this is solely a recreational fitness activity.

BAG SAFEKEEPINGThis is located at Grönsta gärde, on the left-hand side of the main road.

DRINKS STATIONSSports drink and water will be available at on checkpoint on the 4 km course, and at two checkpoints on the 10 km course.

OTHER INFORMATIONSee the Information A–Z section on pages 6–7, or visit the website at www.lidingoloppet.se.

Friday 29 September

For participants who wish to walk:


COURSE MARKING & SIGNING The Lidingöloppet course is marked by red/white tapes and blue/white metal signs. The 30 km course also has kilometre signs and streamers along the course.

IF YOU RETIRE FROM THE RACEIf you retire from the race, notify a race official at the nearest checkpoint or in the information tent at the finish. The race official will then remove part of your number bib. If you have retired from the race, you must not enter the finishing lanes or cross the finish line. Runners who have retired will be transported by car or mini-bus which will be located at the drinks stations and at several other places where the race course crosses public roads.

ELECTRONIC CHIPSThe number bib has an electronic chip on the reverse side which must be removed and secured to your shoe (similar to a ride ticket at a pleasure park). NB: It must not be folded. The chip registers the participant’s intermediate times at roughly every 5 km on the 30 km course, and his/her finishing time. The runner’s elapsed time will start on the start signal and end when the finish line is crossed. The chip is classified as electronic waste material and therefore must be sorted for correct waste disposal after the race.

SLOW RUNNERSPlease keep to the right if you are walking or moving slowly on the course.

MAxIMUM TIMEThere are number of checkpoints along the 30 km course that you must pass before the times indicated below.

The course will be closed at the following times

15 km – Fågelöudde 16:05

20 km – Grönsta 16:50

23.8 km – Uddvägen 17:30

MEDALSLidingöloppet’s bronze medal will be handed out to all finishers. If you believe you have finished in a silver medal standard time ac-cording to the times stated below and have started in start group 2 or higher, you should go to the results tent after crossing the finish line. Your exact result will be checked there and the bronze medal will be exchanged for a silver medal if you have achieved the silver standard time. See the medal times below. For diplomas, see the Information A–Z section.

Men 30 2:15 Women 30 2:38

Men 50 1:14 Women 50 1:05

Men 60 0:55 Women 60 1:08

Men 70 1:02 Women 70 1:10

Men 80 0:25 Women 80 0:28

Men MK15 1:07 Women MK15 1:15

Men 22 1:00 Women 22 0:45

Men 17 0:42 Women 17 0:50

Men 19 0:42 Women 19 0:50

NAME CHANGES & RE-SEEDINGReplacing a runner in the same class and of the same sex is allowed and can be done at the number bib collection tent for a fee of SEK 300, irrespective of class. You must present the start authorisation/ start number or other proof of entry, such as an of-ficial e-mail from Lidingöloppet, in order to transfer an entry from a pre-entered competitor. In this situation the start number will simply be transferred to the new competitor. No re-seeding can be carried out during the race weekend.

NUMBER BIB COLLECTION TENTNumber bibs can be collected at the Sports Expo at Lidingövallen on Friday 12.00–21.00 or on Saturday 07.30–15.00. If possible, please collect your number bib on Friday, otherwise at the very latest 45 minutes before the start. When collecting your number bib, you will also receive an electronic chip, safety pins, and sticky labels for your warm up clothing bag and/or sports bag.

NUMBER BIBSNumber bibs must be worn on the chest. Number bibs must be clearly visible when entering the respective start lane/area. Don’t forget to fill in the medical information section on the reverse of the number bib, where appropriate. Advertisements on the number bibs must not be folded out of view. There will be officials along the course whose task will be to check that number bibs are correct.


PRIZESThe prizegiving ceremony for the first six competitors in the M30 class and the first three in other classes will take place on the stage shortly after the leading competitors have finished. Other prizewinners will receive their prizes in the prizegiving tent which is next to the stage. Additional place finishers will receive prizes as follows: places 7-30 in the M30 class and for places 4-20 in the K30 class. Prizes will be awarded to places 4-10 in other classes. See also under junior and veteran classes. Please note that prizes must be collected at the race and cannot be sent out to prize-winners at a later date.

Team competition: The men’s M30 class will feature a 5-man team competition. The winning team will win a listing on the team prize – Carl Milles’ “God’s Hand” statue. The winning team is the club who has the best total time for its best five runners.

Sprint prizes in the main classes: The first sprint prize in the men’s 30 km race is at Kyrkviken after approx. 7.5 km and then sub-sequently at Grönsta after 20 km.

MEDICAL SERVICEDoctors will be on-site for medical consultation in the start area and at the finish. See the Information A–Z section for more infor-mation about other places along the course and during the race.

START GROUPSYour start time and start group are printed on your number bib. This applies for the MK30, MK15, M22 and M50 classes. Start numbers, groups and times are also found on the penultimate page in this programme. If you start in an earlier start group than your allocated group, you will automatically be disqualified. If you start in a later start group than your allocated group, your finishing

Saturday 29 September

For runners:


time will not be adjusted so that your result will be slower than your actual time.

ROAD CROSSINGSRunners may be held back at certain road crossings in order to al-low traffic to proceed. You must follow the race officials’ directions!

BAG SAFEKEEPINGThis is located at Lidingövallen for MK15 and MK30. For a cost of SEK 40 (payable in cash) you can have your bag transported to the finish where it can be collected, or you can also leave your bag at the bag safekeeping point (no cost). Follow the directions! Smaller warm up clothing bags can be handed in at the start for transport to the finish at no cost, see Warm up clothing. Classes starting at Grönsta gärde have their bag deposit and collection points at the start.

DRINKS STATIONSThe drinks stations will provisionally have drinks and refreshments as follows:

At the 30 km start, Koltorp: Sports drink and water.

24.5 km from the finish, Ekholmsnäs: Sports drink and water.

20.5 km from the finish, Ekholmsnäs: Sports drink and water.

15 km from the finish, Fågelöudde: Sports drink, water, buns, bananas and pickled gherkins.

9.9 km from the finish, Grönsta: Sports drink, water, buns, bananas and pickled gherkins.

6.3 km from the finish, Uddvägen: Sports drink, water, blueberry soup, coffee, bananas, buns, cola and pickled gherkins.

3.0 km from the finish, Tyktorp: Sports drink and water.

At the Finish, Grönsta gärde: Sports drink, water, buns, bananas, blueberry soup, pickled gherkins and coffee.

The sports drink provided is Powerade Mountain Blast (blue, with a berry flavour).

Runners who organise their own drinks stations must clean up after themselves. If you carry your own gels, bars or similar with you on the course, remember to take the packaging etc. with you to the next drinks station for disposal there. Please do not throw litter in the countryside!

WARM UP CLOTHING ETCThese should be removed five minutes before the start. Put them in the plastic bag that you received when you collected your number bib. Place your start authorisation or a note with your start number and your name in the plastic bag too. Close the bag and stick on the label which you also received when you collected your number bib. When called put your bag in the box specified for your start number in the cart placed in your starting pen. Only warm up clothing - not sports bags - can be placed in the carts. This clothing can be collected at Grönsta gärde after finishing by showing your number bib. Do not leave valuables in this clothing. Mark your clothing clearly with your name and your start number!

OTHER INFORMATIONSee Lidingöloppet A to Z on pages 6–7 for further information.

For the latest news, visit www.lidingoloppet.se.

ExTRA INFORMATION FOR jUNIOR AND VETERAN CLASSES.Applies to the classes which start at Grönsta gärde, 4 km and 10 km:

P/F 17-19, K22, K50-80, M60-80. (Classes M22 and M50 are 15 km and start at Koltorps gärde, see the information above). All the other information in this programme applies but with the following additions:

PRIZESThe prizegiving ceremony for the first three in other classes will take place on the stage shortly after the leading runners have finished. Other prizewinners will receive their prizes in the prize-giving tent which is next to the stage. Additional place finishers will receive prizes as follows: M70 - places 4-6, M80 - places 4-6, K70 places 4-6. Places 4-10 in other classes will receive a prize (except for K80). Please note that prizes must be collected on the day and cannot be sent out later to prizewinners.

DRINKS STATIONS6.3 km from the finish, 3.0 km from the finish and at the finish itself at Grönsta gärde.

BAG SAFEKEEPINGThe handing in and collection point for bag safekeeping is at the start area. The start is east of Grönstavägen, which goes across the field, and bag safekeeping is located west of this. Follow the signs / see the enclosed map.

WARM UP CLOTHING ETC:The handing in point is at the same place as for bags, see above. Put the clothing in the plastic bag that you received when collect-ing your number bib. Place your start authorisation or a note with your start number and your name in the plastic bag too. Close the bag and stick on the label which you also received when you collected your number bib. You can collect your clothing by show-ing your number bib. Do not leave valuables in this clothing. Mark your clothing clearly with your name and your start number!


THE COURSEThe 10 km course is the same as the last 10 km section of the full 30 km Lidingöloppet course, in undulating terrain on paths and dirt roads. The course is marked by blue/white signs and red/white tapes. The km signs show how long is left to run until the finish.

IF YOU RETIRE FROM THE RACEIf you retire, you must notify a race official at the next checkpoint or in the information tent at the finish. The race official will then remove part of your number bib. If you have retired from the race, you must not enter the finishing lanes or cross the finish line. Runners who have retired will be transported by car or minibus which will be located at the drinks stations and at several other places where the race course crosses public roads.

ELECTRONIC CHIPSThe number bib has an electronic chip on the reverse side which must be removed and secured to your shoe (similar to a ride ticket at a pleasure park). NB: It must not be folded. The chip will register the runner’s intermediate time at 5 km and the finishing time. The runner’s elapsed time will start on the start signal and end when the finish line is crossed. The chip is classified as electronic waste material and therefore must be sorted before waste disposal after the race.

HONORARY AWARDSRunners who have completed 10 races or more are entitled to receive Tjejlopp’s 10-year diploma. Send in your name and add-ress and the years in which you have completed the race to the Lidingöloppet office.

SLOW RUNNERSPlease keep to the right if you are walking or moving slowly on the course.

MEDALSAll runners in the Lidingö Tjejlopp race who finish under 50 minu-tes will receive the silver medal. All others will receive the bronze medal. (NB: There are no time limitations per age class in LT10. For example: if you are over 50 and wish to have a silver medal for a time under 65 minutes, then you will have to compete in the K50 veteran class on Saturday. The same applies for the K60 -80 classes and the K22, F17 and F19 junior classes). For diplomas, see the Information A–Z section.

NAME CHANGES & RE-SEEDINGReplacing a runner is allowed and can be done at the number bib collection tent for a fee of SEK 300. You must present the start authorisation/ start number or other proof of entry, such as an of-ficial e-mail from Lidingöloppet, in order to transfer an entry from a pre-entered competitor. Re-seeding will not be carried out.

NUMBER BIBSNumber bibs must be worn on the chest. Number bibs must be clearly visible when entering the respective start lane/area. Don’t forget to fill in the medical information section on the reverse of the number bib, where appropriate. Advertisements on the number bib must not be folded out of view. There will be officials along the course whose task will be to check that number bibs are correct.

NUMBER BIB COLLECTION TENTNumber bibs can be collected at the Sports Expo at Lidingövallen at the following times: Friday 12.00–21.00; Saturday 07.30–15.00; Sunday 07.30–15.00. There will be long queue at the number bib collection on Saturday morning and for this reason we ask parti-cipants in the Tjejloppet race not to collect their number bibs on Saturday morning between 08.00–12.00 if at all possible. However, you must collect your number bib 45 minutes before the start at the latest. When collecting your number bib, you will also receive an electronic chip, sticky labels for your warm up clothing bag and/or sports bag.


PRIZESThe first 30 runners will receive a prize. The prizegiving for the first three runners will take place on the stage shortly after the leading runners have finished. Other prizewinners will receive their prizes in the prizegiving tent which is next to the stage. The best Swedish runner will receive Enhörna IF’s Astra-Diana award. Please note that prizes must be collected on the day and cannot be sent out later to prizewinners. There is also a sprint prize at Abborrbacken. Team competition: The winning team will win a listing on the team prize - Carl Milles’ “Pegasus” statue. The winning team is the club who has the best total time for its best three runners.

START GROUPSYour start time and start group are printed on your number bib. Start numbers, groups and times are also found on the penulti-mate page in this programme. If you start in an earlier start group than your allocated group, you will automatically be disqualified. If you start in a later start group than your allocated group, your finishing time will not be adjusted so your result will be slower than your actual time.

DRINKS STATIONSDrinks stations will be at approx. 3.7 and 7 km and at the finish. Competitors will receive something to eat after they finish. If you carry your own gels, bars or similar with you on the course, remember to take all packaging etc. with you to the next drinks station for disposal there. Please do not throw litter in the countryside!

BAGS & WARM UP CLOTHINGThe point for handing in clothing and bags is located at the start/finish on the west side of Grönstavägen. Put your warm up clothing in the plastic bag that you received when collecting your number bib. It is also a good idea to put your start authorisation or a note with your start number and your name in the plastic bag too. Close the plastic bag and stick on the label that you received when collecting your number bib. Valuables can be left in for safekeep-ing at the informatin tent for a cost of SEK 20 in cash.

OTHER INFORMATIONSee Lidingöloppet A to Z on pages 6–7 for further information.For the latest news, visit www.lidingoloppet.se.

Sunday 30 September

For runners:


Sunday 30 September Annica is the person who will greet the race winners with the laurel wreath.

The person who will greet the Lidingöloppet race winners with the laurel wreath this year is Annica Gustafsson who is a top orien-teer and member of IFK Lidingö SOK. Annica’s merits include two Swedish championship gold medals (relay 2008 and 2011), two silver medals (ultra-long distance 2011 and relay 2010) one bronze medal (medium distance 2010) as well a victory with her club in the prestigious 10-mila international relay. Annica made the Swedish team for the European Championships this spring and also for the Euromeeting international competition in August.

Annica grew up in an orienteering family and has competed in the sport from a very early age. Running is a big part of Annica’s training for orienteering and she has also competed in one Lidingö Tjejlopp. That was in 2010 when she finished in 26th place with a time of 42.30.

Normally Annica doesn’t have time to compete during the busy Lidingöloppet weekend. As a member of the organising club, there are a host of jobs today and Annica has done many of them.

‘One year I drove runners who had been forced to retire back to the finish. Most of them were still in good spirits and vowing to be back for revenge next year. And last year I helped with the new GPS tracking system. That was really exciting.’

What’s the best about Lidingöloppet? ‘It’s seeing all the energy and joy that the runners show. Many of them have trained a long time and the feeling of achieving their goal shines in their eyes. That’s fantastic!’

Good luck to all of you!

Lidingöloppet’s environmental windowHello!

This year we have received status as an Environmentally-Friendly Event and we hope that you can help us to continue this green policy both during your visit to us and at home before and after the event. Some of the issues where you can help are listed below. A big thank you in advance!

TRANSPORTTravel by train (www.sjevent.se), bus (www.lidingoloppet.se) or other means of public transport and use our free bus service. If you must travel by car, please coordinate your journey with family/friends/club mates and travel together. If you live or have accommodation close by, we hope that you will consider cycling to the event.

RUBBISHDispose of your rubbish at the directed point and source segregate the rubbish where possible. There are a number of waste segregation stations at the event site. Your chip is electronic waste, dispose of it at the proper place or take it with you to sort for disposal at home.

ALONG THE COURSEIf you carry your own gels, bars or similar with you on the course, don’t just throw the packaging etc. away, but take it with you to the next drinks station and put it in a rubbish bin there. It is prohibited to leave your litter in the countryside.

SHOWERSPlease do not waste water when showering. By way doing so you will help to save water as well as energy needed to heat the water. Turn off the shower when you have finished and preferably allow someone else to use the shower when using the soap. Please use our soap where this is provided.

PS: This year, the bananas you receive from us are environ-mentally-labelled.


THE COURSEThe course lengths for Lilla Lidingöloppet are 1700 m, 3000 m and 6000 m. A map with the different courses is enclosed with the race information.

The courses are marked with signs and tapes. Race officials will also indicate the route at a few places on the course.

ELECTRONIC CHIPSThe number bib for Lilla Lidingöloppet competitors has an electronic chip on the reverse side which must be removed and secured to your shoe (similar to a ride ticket at a pleasure park). The runner’s elapsed time will start on the start signal and end when the finish line is crossed. The chip is classified as electronic waste material and therefore must be separated at source for disposal after the race. There will be no timekeeping for Lidingö Knattelopp and therefore no chip is necessary.

MEDALS & DIPLOMALidingöloppet’s bronze medal will be handed out to all finishers in Lilla Lidingöloppet when they cross the finishing line. The winners will receive a gold medal and those in second place will receive silver medals. All participants in Lidingö Knattelopp will receive the Lidingö Knattelopp gold medal. Diplomas will be automatically sent by e-mail to all finishers in Lilla Lidingö-loppet. See also the Information A–Z section. However, you must print out Lidingö Knattelopp’s diploma yourself from Lidingöloppet’s website.

ACCOMPANYING RUNNERSIt is only in Lidingö Knattelopp that parents and others can accompany their children on the course. However, the first start group will be “parent-free”. Parents and others may not accom-pany competitors in the Lilla Lidingöloppet race.

NUMBER BIBSNumber bibs must be worn on the chest during the race. Don’t forget to fill in the section for medical information, where appro-priate, and the telephone number of parents etc. on the reverse of the number bib.

NUMBER BIB COLLECTION TENTNumber bibs can be collected at the Sports Expo at Lidingö-vallen at the following times: Friday 12.00–21.00; Saturday 07.30–15.00; Sunday 07.30–15.00. There will be long queues at number bib collection on Saturday morning and for this reason we ask participants in who will be competing in Lilla

Lidingöloppet and Knatteloppet on Sunday morning not to col-lect their number bibs on Saturday morning between 08.00–12.00 if at all possible. However, you must collect your number bib 45 minutes before the start at the latest. NB: Number bib must be collected at Lidingövallen, not at the start at Grönsta! The distance from Lidingövallen to the start at Grönsta gärde is about 800 m along a footpath.

CHANGING & SHOWERSSee the Information section (arranged alphabetically).

PRIZESThe 30 best runners in the respective class will receive special prizes (does not apply to Knatteloppet). The first 6 runners will receive their prizes on the stage shortly after finishing. The others will receive their prizes in the prizegiving tent next to the stage.

Assar Blomquist’s grant will be awarded to the winners of the F15 and P15 classes.

START & FINISH SITESAll classes have their start and finish at Grönsta gärde.

MEETING POINTSImportant: It is a good idea to decide a specific meeting point and time before travelling to the event. See the enclosed map of the competition area and decide on a suitable place and then show the child(ren) exactly where this is when you are in the area. Write your telephone number on the back of the number bib as well.

REFRESHMENTSCompetitors will receive MER drinks and fruit after they finish.

OTHER INFORMATIONSee Lidingöloppet A to Z on pages 6–7 for further information about the race weekend. For the latest news, visit www.lidingoloppet.se.

Meet Mickelina the Mountain Fox from Ramundberget at Knatteloppet!

For runners:

Sunday 30 September


We remind you that Lidingöloppet is a strenuous physical race. We recommend therefore that you are in good health and fitness before you take on this challenge. If you are unsure, contact our race doctor at the start. We remind you that you compete at your own risk.

Health advice

Last minute tips before the raceGet ready for Lidingöloppet with tips and ideas from Malin Ewerlöf Krepp, multi-winner of the K30 class. In 2009, Malin won in a time of 1.57.46.

THE LAST PREPARATIONS BEFORE THE RACE:Cut your toenails, file any hard skin on your feet and rub them with a soft cream.

Avoid competing in brand new shoes.

Eat normally with a slight extra focus on carbohydrates in the last 2-3 days before the race and drink plenty of water.

Pack your race bag the evening before the race so that you don’t forget anything important such as number bib, chip etc.

Other important things to have in your bag include a change of clothes, plasters, Vaseline, bananas/energy bars, water and toilet paper/tissues.

You have done the training. Rest and sleep properly. Jog and stretch the day before so that your legs are well toned.

Be mentally and physically prepared for the big challenge. You should be eager to race and become tired!

HOW DO YOU ACHIEVE YOUR MAxIMUM PERFORMANCE IN A RACE?Set a realistic goal – how fit are you really?

Set a tactic for the race – how fast should I run per km?

Don’t start off too fast – keep cool! Many run much too fast in the beginning.

Think about one km at a time – never start to think that there’s still a long way left to the finish.

It will start to get hard after half-way. Try to save energy for this. Have fun as long as possible.

Ignore negative thoughts. Try to concentrate instead on your run-ning technique, the cheering spectators, and the great atmosphere.

Find a person in front of you who you want to pass because they are looking tired. This will give you an incentive.

Think about how well you are running and how great it will be when you have finished.

You will be more satisfied afterwards if you have really fought and given your best. If you have given your best, you will always be happy with yourself!

FACTORS THAT MAY MEAN THAT YOU ARE NOT ABLE TO ACHIEVE YOUR GOAL Stitch – press hard and massage the place where you are suffering stitch.

Cramp – drink a little but often during the whole race.

Blisters – rub your feet with Vaseline before the race to reduce the risk of blisters. Wear a pair of well run-in shoes for the race, not completely new ones, and good socks that do not sag. Otherwise you may encounter problems with your feet.

Injury niggles – do not start the race if you are injured. You must be prepared for some pain and discomfort, but not the wrong type of pain, such as injury pain. Be clever and think long-term. Abandon the race at the right time if you experience an injury.

You run too fast in the beginning and meet ‘the wall”, i.e. run out of energy.

You run too slow in the beginning and have too much energy left at the finish.

I wish you the best of luck! Malin Ewerlöf Krepp



CLASS INFORMATION CLASS GROUP START NUMBER START TIME START LOCATION

Lidingö Ruset 28 SeptemberMen 1.7 km LRM 1.7 1 5501–5999 11.00Women 1.7 km LRK 1.7 1 7001–7499 11.00Men 4 km LRM 4 1 6501–6999 11.30Women 4 km LRK 4 1 6001–6499 11.30Lidingö På Gång 28 SeptemberGå/Stavgå 10 km Gå 10 1 1001–1999 15.30Gå/Stavgå 4 km Gå 4 1 4001–4999 15.45Lidingö Stafetten 28 SeptemberMen’s teams (4-4-2-2 km) LS Herr – 2001–2499 17.30Women’s teams (4-4-2-2 km) LS Dam – 2501–2999 17.30Fitness/mixed teams (4-4-2-2 km) LS Mix – 3001–3499 17.30Lidingöloppet 29 SeptemberMen born 1995 and later 10 km P17 1 65001–65999 09.00Men born 1993 and later 10 km P19 1 66001–66999 09.00Women born 1995 and later 10 km F17 1 77001–77999 09.05Women born 1993 and later 10 km F19 1 78001–78999 09.05Women born 1990 and later 10 km K22 1 79001–79999 09.05Women born 1962 and earlier 10 km K50 1 85001-85999 09.10Women born 1952 and earlier 10 km K60 1 86001-86499 09.10Women born 1942 and earlier 10 km K70 1 86501-86999 09.10Men born 1952 and earlier 10 km M60 1 75001–75999 09.30Men born 1942 and earlier 10 km M70 1 76001–76200 09.30Men born 1932 and earlier 4 km M80 1 76201–76225 09.40Women born 1932 and earlier 4 km K80 1 86601-86999 09.40

Men born 1990 and later 15 km M22 1 67001–67999 09.40Men born 1962 and earlier 15 km M50 1 68001–69999 09.40Men/women 15 km MK15 1 14001–15999 10.00Men/women 15 km MK15 2 24001–25999 10.10Men/women 15 km MK15 3 34001–35999 10.20Men/women 15 km MK15 4 44001–45999 10.30Men/women 15 km MK15 5 54001–55999 10.40Men 30 km M30 1A 1–250 12.30Men 30 km M30 1B 251–499 12.30Men 30 km M30 1C 500–1999 12.30Women 30 km K30 1C 12001–12999 12.30Men 30 km M30 2 20001–21999 12.40Women 30 km K30 2 22001–22999 12.40Men 30 km M30 3 30001–31999 12.50Women 30 km K30 3 32001–32999 12.50Men 30 km M30 4 40001–41999 13.00Women 30 km K30 4 42001–42999 13.00Men 30 km M30 5 50001–51999 13.10Women 30 km K30 5 52001–52999 13.10Men 30 km M30 6 60001–61999 13.20Women 30 km K30 6 62001–62999 13.20Men 30 km M30 7 70001–71999 13.30Women 30 km K30 7 72001–72999 13.30Men 30 km M30 8 80001–81999 13.40Women 30 km K30 8 82001–82999 13.40Men 30 km M30 9 90001–91999 13.50Women 30 km K30 9 92001–92999 13.50Men 30 km M30 10 100001-101999 14.00Women 30 km K30 10 102001-102999 14.00Lilla Lidingöloppet 30 SeptemberBoys born 1997 6 km P15 1 16001–16499 09.00Boys born 1998 6 km P14 1 16501–16999 09.20Girls born 1997 6 km F15 1 17001–17499 09.00Girls born 1998 6 km F14 1 17501–17999 09.20Boys born 1999 3 km P13 1 18001–18999 09.50Girls born 1999 3 km F13 1 19001–19999 10.00Boys born 2000 3 km P12 1 26001–26999 10.10Girls born 2000 3 km F12 1 27001–27999 10.20Boys born 2001 1.7 km P11 1 28001–28999 10.40Girls born 2001 1.7 km F11 1 29001–29999 10.50Boys born 2002 1.7 km P10 1 36001–36999 11.00Girls born 2002 1.7 km F10 1 37001–37999 11.10Boys born 2003 1.7 km P9 1 38001–38999 11.20Girls born 2003 1.7 km F9 1 39001–39999 11.30Boys born 2004 1.7 km P8 1 46001–46999 11.40Girls born 2004 1.7 km F8 1 47001–47999 11.50Boys born 2005 1.7 km P7 1 48001–48999 12.00Girls born 2005 1.7 km F7 1 49001–49999 12.10Knatteloppet 30 SeptemberKnatteloppet (adult-free start group) LK 1 - 12.20Knatteloppet LK 2 1–1000 12.30Knatteloppet LK 3 1001–2000 12.40Lidingö Tjejlopp 30 SeptemberWomen 10 km LT10 1A 13001–13199 13.30Women 10 km LT10 1B 13201–13999 13.30Women 10 km LT10 2 23001–23999 13.40Women 10 km LT10 3 33001–33999 13.50Women 10 km LT10 4 43001–43999 14.00Women 10 km LT10 5 53001–53999 14.10Women 10 km LT10 6 63001–63999 14.20Women 10 km LT10 7 73001–73999 14.30Women 10 km LT10 8 83001–83999 14.40

Start at Koltorps gärde

Start at Grönsta gärde







Documents

Lidingöloppet Start Authorisation 2012