LHS Physical Education Plan Book 09-10 Coach Schwartz Welcome 09-10

LHS Physical Education

Plan Book 09-10

Coach Schwartz

Welcome

09-10


Plan Book 09-10

Coach Schwartz

Comments:Extended Learning; Go over stretching; tardies, class incentivesReview handbook, policies, rules for class!

Week of:GoalLearn the basic rules, standards, classroom

procedures, interventions, voting. 8/17/09

INTRO 1st class(orientation ppt. second class Monday, locks and testing)Big 6 3rd class with the start of testingGoals for the day, week, month and quarter!Check board! Locks procedure!Intro Fit exam! Vote on skills and Grading!Use handouts! Web site!Hw-website and email!Fitgram test! Walk Thur! Info to computer!Warm up / Procedure / Locks / Squads / Watches how to use / challenge Rotc and othersDoDEA standards / Grading vote / Field trips / Class competitionFeed back / Friday Activity Day / Best from you and me, I will not quite on you

Semester exam meter chart

Big Six - PPT


Plan Book 09-10

Coach Schwartz

Comments: Take it slow work on disciple and stretching. Mile, Pacer, sit, push, reach, shuttle run, pull ups

Week of:GoalLearn the basic rules, standards, classroom

procedures, interventions, voting. 8/24/08

INTRO 1st class(orientation ppt. second class)

Locks, review all, test online on basic rules, start chapter one, worksheet one test one, 1 big loop Th and Fri with soccer and volleyball.

Web Quest-start next Tues.

Feedback to me, PPT to help students, dress out procedure, website,

current events in the lab for all classes

R1- Monday fit testing 1.5 mile, rest, jump rope, cool down.

Warm-up 2 laps, walk to field

Start soccer skills use soccer players as coaches, game 3 teams of 10.

Stretch cool down.


Plan Book 09-10

Coach Schwartz

Comments: If time permits find the egg!

Week of:GoalWarm-up done 100% correctly.

Web quest and Big Six

Review online web site data

8/31/09

Monday- Fit testing locks, R2, R3, G5-loop and pulse. R1-Pacer basketball

G6- sit-ups, G7 –loop and pulse.

Standards:Pe1b1, Pe1b2, Pe1b8 ,Pe2a, Pe2b2,Pe2c1, Pe3b1, Pe3c6

Ball- Warm-up, soccer tournament with skills, stretch

PEF- Activity 1-1, and a poem show R2 website, review Chapter 1 worksheet, Chapter 2 test 2 due Th and fri, warm-up, find the egg, soccer, volleyball, online test due Monday the 7th.


Plan Book 09-10

Coach Schwartz

Comments: Review data from testing, big six! Skill cards??

Week of:GoalBig six web quest 9/7/09

Standards: Pe1cPe2a7, Pe3b,Pe3c9, Pe3c12, Pe3c2

Big six all classes

Web quest startNew sports let students pick

Ball- Warm-up, inside basketball and soccer!

PEF- Chapter 3 game and report, start web quest, groups for big six- IQ test- traffic jam- book review questions, get ready for midterm in the lab, pick your activity.


Plan Book 09-10

Coach Schwartz

Comments: Use camera, loud speaker system, PE certificates!

Week of:GoalWork together! Activity period must be active!

9/14/09

Standards: Pe1cPe2a7, Pe3b,Pe3c9, Pe3c12, Pe3c2

Problem solving

Report

Essay

Game

Collage

Test

Crossword

Word search

Poem

Circuits

PEF- Online test Lab 14, 15

Th, Fri- No book, warm-up play games or tournament style, stretch (with Debbie's class)

Monday- Fit test, record, locks R2, change

R1- circuit, basketball

R1- Warm-up, basketball, volleyball, flag vote, stretch.

Monday- Fit testing locks, R2, R3, G5-loop and pulse. R1-Pacer basketball

G6- sit-ups, G7 –loop and pulse. 14th R1- circuit, PEF loop and chin ups


Plan Book 09-10

Coach Schwartz

Comments : Field trips, class competition!

Switch to partners for Web quest! Pick another activity!

Week of:GoalBig Six!

9/21/09

Standards: PE1b4,PE1b6,PE2a1,PE2a7PE2b8,PE3a

Thursday and Friday – finish chapter 4, Choice time again with ROTC if possible!

Problem solving

Report

Essay

Game

Collage

Test

Crossword

Word search

poem

Web quest start all PEF classes

Ball control- Warm-up, flag real rules, two games (tournament), stretch!

PEF- Web Quest, chapter 4 sheet and test, Flag bocce ball, stretch.

Class games- capture flag, ultimate Frisbee


Plan Book 09-10

Coach Schwartz

Comments: use camera, pick new activity, online test, field trips, class competition, exam loops

Week of:GoalWeb Quest to Partners!

Vote Thursday!9/28/09

Standards: PE1b4,PE1b6,PE2a1,PE2a7PE2b8,PE3aThursday and Friday – Choice time again with Debbie if possible! Monster circuit

R1- Squads, warm-up, flag or basketball depends on weather, stretch

PEF- chapter 5 lab work in MC lab. Th and Fri Squads, Warm-up (1 small loop), web with partners, capture the flag with Debbie, stretch

Online testing

Problem solving

Report

Essay

Game

Collage

Test

Crossword

Word search

poem

Send kids to mc for a learning session


Plan Book 09-10

Coach Schwartz

Comments: Fitness testing! Vote tournament style

Week of:GoalTournament style to a new level.

10/05/09

Standards:PE1b5,PE1b7,PE2b2,PE2b6,PE2c,PE3a,PE3a5,PEc10:

R1- Monday circuit (10 of each minute, push, sit, rope) total 15 minutes

T-Fri- Warm-up, Basketball (dribble drill, games), cool-down

PEF-Monday fit testing (sit, jump rope, push), web quest

T-Fri- Chapter 6 worksheet and test worksheet, Volleyball tournament

Online testing Chapter 6 and Big six

2 on 2 volleyball tournament using soccer nets and cones, working on standards, personal goals, each class is on their own from start to finish. They fill out the matrix and go from there.


Plan Book 09-10

Coach Schwartz

R1- Warm-up, flag, stretch Two great classes one free make-up

Comments: Complete make ups, fit testing, and web quest.

Week of:GoalLast four classes on your own!

10/12/09

PEF- Chapter 7 and review for major test next week

Warm-up, web quest, baccie ball or flag

Standards: PE2b1,PE2b5,PE2c,PE3c,Pe3c

Food parties

Th and Fri Mat ball


Plan Book 09-10

Coach Schwartz

Comments: Make-ups for class and fit test! Food parties!

Week of:GoalFit test, make-ups, web quest

10/19/09

Tournament play with EL for championships Problem

solving

Report

Essay

Game

Collage

Test

Crossword

Word search

Poem

Movies pef

Dvd’s

Cross Fit Training

Circuits

Challenge other classes to join R1 in mat ball

Last week of the qrt. 1

Monday

R1-dodge ball PEF- fitness testing

R1- Warm-up, dribble pro, basketball games Final exam Thursday

PEF- Web questing test, Final exam in lab Tues and Wed.

Vote on another web quest

Less running for being good

Hang up more records and use for awards day for fit test, pacer, wts, 400 etc for PE and conditioning


Plan Book 09-10

Coach Schwartz

Comments:

Week of:Goal

10/26/09Food parties

Online testing and survey for extra-credit

Challenge other classes to join R1 in mat ball

El for championships

Problem solving

Report

Essay

Game

Collage

Test

Crossword

Word search

Poem

Movies pef

Dvd’s

Cross Fit Training

Circuits

R1- warm up, dribble pro, knock out, basketball game, stretch

PEF- hut chapter 8, warm-up, condition period, bocce ball tournament, stretch

Start Qrt 2


Plan Book 09-10

Coach Schwartz

Week of:Goal

Work together during activity time

11/2/09

Standards: Pe1a1, Pe1b1,Pe1c1,Pe2a1,Pe3a

R1- Monday Pacer test, dodge ball Tues to Thur- Warm-up, dribble pro, knock out, games, Mat ball for fun, stretch

Start cross training (21’s or sets of 10 for 3 or 4 exercises inside of one minute, 20 minutes)

Comments: PE certificates and nutrition party

PEF- Fitness test, Tues to Thurs- Chapter 9, Warm-up (1 small loop), condition period (pop corn), rest water, bocce ball tournament, stretch

EL- championships


Plan Book 09-10

Coach Schwartz

Comments: Start Team Builders! Add in games! Bowling! Dancing! Cross train!

Week of:GoalWork and help each other during activity play!

11/09/09

Standards:PE1b5,PE1b7,PE2b2,PE2b6,PE2c,PE3a,PE3a5,PEc10:

PEF: Warm-up, condition, games, stretch

Lab Th and Fri chapter 10 plus collage of chapter 8a nd 9

Ball: Warm-up, dribble pro, knock out, games, stretch

Warm-up, dribble pro, knock out, games, matt ball


Plan Book 09-10

Coach Schwartz

Comments: Keep working hard during activity period. Students have their choice of skills, game, tournament.

Week of:Goal

4 square, bad, basketball 11/16/09

Monday: R1- warm-up, 21’s, dodge ball

PEF- Warm-up, pacer, chin, sit, push

R1- Warm-up, dribble pro, knock out, games, stretch

Th- Devilpups challenge teams of 6 two classes pizza for the winners.

PEF- Chapter 11,warm-up, condition period, followed by 4 square, badminton, basketball, stretch


Plan Book 09-10

Coach Schwartz

Comments: Start full review on chapters 1-14

Week of:Goal

Fun time 11/23/09

R1- Devilpups challenge teams of 6 two classes pizza for the winners.

Second class for challenge, hang up results, pizza for winners at EL

PEF- fun time, warm-up (circuit), condition period (circle run), pilo polo against Bryant's class, stretch


Plan Book 09-10

Coach Schwartz

Comments: Get back into school shape! Square dance

Week of:GoalClass games!

11/30/09

Standards:PE1b7, PE2a7, PE2b3, PE2c1, PE3a3, PE3c10

Monday: PEF- Pacer and jump rope R1- Jump Rope circuit

R1- Basketball, with warm-up, dribble pro, and knock out, stretch

PEF- Review Chapters 8-11, Pillow polo, midterm exam in lab


Plan Book 09-10

Coach Schwartz

Comments: Keep classes where they are with participation. We are doing outstanding!

Week of:Goal

Have fun! 12/07/09

Standards:PE1b7, PE2a7, PE2b3, PE2c1, PE3a3, PE3c10

Go read standards as a class and have each student talk about one to the class

Monday: Warm-up, pacer, walk, basketball

Square dance Smart board

R1: Warm-up, basketball, 4 square, badminton, volleyball

Second class: Matt Ball

PEF: Hut chapter 12; Warm-up, basketball, 4 square, badminton, volleyball

Second class: Matt Ball


Plan Book 09-10

Coach Schwartz

Comments: Fun but must be active!

Week of:GoalFinish fit testing!

12/14/09

Final exam written: write a poem about class, survey, pick a standard and explain it.

Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10

Team builder

Square dance

Smart board

Monday fitness testing- Push, sit, chin, jump rope

R1- Fun time, basketball, dodge ball, wts.

PEF- Chapter 13, fun time, games


Plan Book 09-10

Coach Schwartz

R1: Warm-up, games, Qrt 2 final exam against ROTC

PEF: Warm-up, condition, games, stretch

Chapter 14

Monday

Warm up Pacer all classes cool down

Comments: Standards look and discuss, did we complete them?

Week of:GoalPrepare for final exam!

1/04/10


Team builder

Square dance

Do not touch wires in locker rooms.


Plan Book 09-10

Coach Schwartz

Comments: Increase warm-ups if needed!

Week of:GoalCircuit training!

1/11/10


Monday: Warm-up, pacer, basketball, cool down.

Finals during class plus fitness test.


Plan Book 09-10

Coach Schwartz

GoalIntro to the max!

Week of:

Comments: What I expect from you and what you will get from me. Give info about the new gym situation.

1/19/10

Classes for the first day second semester!

Intro using in-focus

Rules, web quest, homework, what to expect, semester exam, standards, incentives, reports, PowerPoint, testing (online and regular), Conditioning period (circuit training, cross training), weight room, Activity period (skills, team fun play, tournament competition play), team builders.

Voting after testing! Pan add names to calendar, parents emails, web quest dvd.

Orientation PPT-Thursday

Lab for PAN

Passwords and login

DVD Jump Rope Web quest


Plan Book 09-10

Coach Schwartz

Week of:GoalWork out the kinks to testing!


Comments: Problem see me now do not wait, check grade speed

Pan and PEF notes on my website, online testing, online homework Gaggle for homework drop

Monday- Warm-up, pacer, cool down, stretch, passwords!

R1- warm-up 1 mile, circuit, muscle chart, exercises for each muscle, safety factors, free lift time.

PAN- week one , vocab, worksheet form web, warm-up, condition, game, cool down, stretch

PEF- Chapter one class work due, warm-up, condition, web quest, game, cool down, stretch


Plan Book 09-10

Coach Schwartz

GoalIntro to the max!

Week of:

Comments: What I expect from you and what you will get from me.

2/1/10

Monday- All classes fit testing and recording.

PAN- Squads, presentations, Week 2 info, basketball, badminton, walking, stretch

R1-Start cross training (21’s or sets of 10 for 3 or 4 exercises inside of one minute, 20 minutes), burn outs, cool down

Team builder

Big six

PEF- Chapter 2 book work, web quest, basketball, volleyball, cool down, stretch


Plan Book 09-10

Coach Schwartz

Week of:

2/8/10Goal

PAN – presentations

Follow directions!

Comments: 2/23 progress reports

Black history month

Short essay on a famous black athlete prior to 1980

Smart board

Square dance Team builder

R1- Onslow wide weight testing

Monday- All classes fit testing: Pacer and sit-n-reach

R1- Max curl, power program, update sheets, read web

PAN- 1st: Lab work on nutrition projects, analyze three foods, problem solving, big six 2nd: No hut, warm-up, condition, game, cool down, stretch

PEF- 1st: Lab chapter 3, book questions, collage on fitness, web quest routine 2nd: No hut, warm-up, condition, web quest, game, cool down, stretch

Black History Month paper


Plan Book 09-10

Coach Schwartz

R1-Squads, warm-up small, condition, wts, circuit training!

Week of:

2/15/10Goal

Participate on your own!

Comments: Finish testing, increase warm-ups! Pictures and movies create ppt!

PAN- Week 4, show nutrition ppts, review for midterm, warm-ups, games, cool down, stretch

R3/G7- Chapter 4 review for mid term, warm-up, condition, webquest, game, cool down, stretch

Collect Black History papers from the web

Square dance


Plan Book 09-10

Coach Schwartz

Week of:

2/22/2010Goal

Testing review procedure

Go over incentives

Comments Team builders, projects, big six

R1-Squads, warm-up small, condition, lifting, cool down

PAN: Week 5, review mid term, class competition, bocce ball, cool down, stretch

PEF: Chapter 5, review mid term, warm-up, condition, web quest, bocce ball, cool down, stretch

Monday: Warm-up, 1 mile for time, cool down, stretch


Plan Book 09-10

Coach Schwartz

R1- 80% weights check papers, 20% jogging, stretch

Week of:

3/1/2010Goal

Review new procedure!

Comments: Online testing must improve!

PAN: Week 6 Squads, warm-up, condition period nutrition presentations, activity, stretch

PEF: chapter 6 Squads, warm-up, condition period, web quest games outside, cool down, stretch.

Team builders: List yourselves by name, birthday, control each other with shoulders or vocal commands, charades.

Arms out contest

Survey Pan

Bench contest other schools- Start process


Plan Book 09-10

Coach Schwartz

Week of:

3/8/10Goal

Terra Nova

Comments: Dr. mix up and arms out contest!

PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A

Terra Nova testing *** Fun Week ***

Quia student section for feedback Tell students how to do it

Team builders: List yourselves by name, birthday, control each other with shoulders or vocal commands, charades.

Arms out contest

Square dance

All classes jog one big loop, activities (bocce ball, horse shoes, crochet, golf, flag, soccer, and lifting.IDOL contest

Arms out contest

Make a poster on good eating

Make a slogan for eating correctly


Plan Book 09-10

Coach Schwartz

Week of:

3/15/10Goal

Get ready for Qrt 3 final

Comments: Start 3 big loops- Dr. mix up, Quia student section for feedback Tell students how to do it

R1 Squads, warm-up, lifting, stretch

PAN / PEF- Squads, hut (review the last 7 weeks with worksheet), warm-up, condition, web quest, game (croquet and golf), cool down, stretch


Monday all classes 1 mile jog run.


Plan Book 09-10

Coach Schwartz

Week of:

3/22/10Goal

Finish up Qrt. Without any minuses

Comments: Try new activities! Dr. mix up, big big circuit, and arms out contest!


R1 - Squads, warm-up, condition, lifting for a final Qrt 3 grade

PAN/ PEF- Lab first class for project; second class Squads, hut, warm-up, condition, game, stretch.

Peanut hunt or candy hunt

Quia student section for feedback Tell students how to do it


Plan Book 09-10

Coach Schwartz

Week of:

3/31/09Goal

Get ready for Qrt 4

Comments: Dr. mix up, big big circuit, Qrt with pre planning for 4


Pe certificates

R1 - Squads, warm-up, condition, vote softball or soccer, stretch.

Eating party for the class

R3/G7-Squads, warm-up, condition, vote on web quest, Dr. mix up, big big circuit, and arms out contest, game, stretch.

PAN- Squads, hut, warm-up, condition, game, stretch.

Film web quests

Online test,

Track meet extra credit


Plan Book 09-10

Coach Schwartz

Week of:

4/12/10

Goal

Prepare for final weeks!

Hardworking classes projects no tests!

Comments: Dr. mix up and capture the flag using entire field.

No final exam of 8 laps if you receive 10 pluses or 30 points.


R1: warm-up, lifting, activity, stretch

PAN and PEF: Chapters 9/10, weeks 9/10, no hut, change warm-up, kickball, cool down, stretch.

Next week softball soccer boys with boys and girls with girls, toppleball, flag and ultimate Frisbee.


Plan Book 09-10

Coach Schwartz

Week of:

4/19/10

Goal

Big loops 2 per week good pace!



PESK1, PESK3,PESK10, PESK8, PE1,PE2B, PE1A, PE1C,PE1E, PE2A, PEG1e, PEG1d

Next week softball soccer boys with boys and girls with girls, toppleball, flag and ultimate Frisbee.

Monday: fit testing 1 mile run with good gym warm up

PAN / PEF: Warm-up gym, 2 big loops, cool down, softball boys, soccer girls, switch next week. Homework- week 11 and chapter 11 due end of last class.

Review Big Six


Plan Book 09-10

Coach Schwartz

Week of:

4/26/10-

Goal

Walking for 45 minutes!

Walls of death outside!



Monday: All classes push ups, 1 mile, record! Show excel sheet this week.

Fit test papers dueFrisbee golf all classes


R1: One loop, lift, flag, shower! Hand in papers for midterm.

PAN/PEF: Lab project due at class end (website has project) email to print.

Fun class: Warm-up, cone run, softball, soccer, cool down, stretch


Plan Book 09-10

Coach Schwartz

Week of:

5/3/10

Goal

Final get ready!

Pre-test 1 mile to 2 mile runs!

Comments: No final exam of 6 laps if you receive 10 pluses or 30 points.


Iron Dog MarkMonday: All classes warm-up (5,25,25,5) mile outsideR1- max

R1: 1 loop walk, weights with guest, flag, cool down

PAN / PEF: Week / Chap 12 homework due at class end Th and Fri

Warm-up gym (5,25,25,5), cone run under 4, Flag, softball, walking, soccer

Online test Monday 5/10


Plan Book 09-10

Coach Schwartz

Week of:

5/10/10

GoalFinal get ready!Pre-test 1 mile to 2 mile runs!

Brochure in 4 weeks

Comments: Everyone must read the instructions for the brochure

Golf, Frisbee golf, dance


Monday: R1 lifting contest military endurance test

PAN/PEF warm up(5-25-25-5) , mile run, cool down

PAN/PEF: Week 13 for homework, online test due Monday

Change, gym, Warm-up, to the pole to run, activity, cool down, sit and rest


Plan Book 09-10

Coach Schwartz

Week of:

5/17/2010

Goal

Self-discipline to ensure a good learning atmosphere

Comments: Review projects!

Keep up the good work, plan for partial final and 4th quarter exam.

PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A, PE1C,PE1E, PE2A, PEG1e, PEG1d, PANPE2, PANPE2d, PANPESk9

Monday: R1 lifting contest military endurance test

PAN/PEF warm up(5-25-25-5) , mile run, cool down

RAIN: same but open weight room! Circle run!

PAN/PEF: Week 14 for homework, online test due Monday

Change, gym, Warm-up, to the pole to run, intro toToppleball, choice time flag, volleyball, basketball, soccer, cool down, sit and rest


Plan Book 09-10

Coach Schwartz

Week of:

5/24/10

Goal

Comments: Review all grades with semester exam!


Warm-up: 5-25-25-5

Monster outside circuit

Monday: warm up, basketball, cool down

PAN and PEF: Lab Thursday and Friday, final and start semester exam

All classes learn Toppleball


Plan Book 09-10

Coach Schwartz

Week of:

6/1/09

Goal

Comments: Field trip golf for R1 May 22


All classes: Squads, warm-up, soccer / walking / softball, stretch

Warm-up: 3 laps

Next week 4 laps

Big Six - PPT

Semester exams are based on class activity. The better the activity the less big loops.

PAN- Lab for the week


Plan Book 09-10

Coach Schwartz

Week of:

6/08/09

Goal

Happy last week

Comments: Monster circuit outside


Finals: Warm-up, 1-8 loops, eating tracker and brochure with completed written test!


Plan Book 09-10

Coach Schwartz

1/25- Pacer

2/1- sit, push, sit and reach

2/8-Pacer and sit-n-reach

2/22- mile for time

3/8- mile

3/15 mile

Qrt 4

4/12- push, sit, mile or ½

4/19-mile

5/3- 1 mile

5/10-1 mile

muscle chart, exercises for each muscle, Burn outs (5 ways), bench and squat max by 2/5

Power progrom- 2/8

Circuit training 2/15

2/22 review muscles, endurance, power, maintenance

Documents

LHS Physical Education Plan Book 09-10 Coach Schwartz Welcome 09-10