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Wellness Program Administrati ve Help: 281.998.6183 Email: [email protected] facebook.com/sanjacbalanceugroup
Wellness ProgramWellness ProgramSTRONGER HEALTHIER HAPPIER
balance
@sanjacbalanceu
LET’S QIGONGLET’S QIGONGLET’S QIGONGLET’S QIGONGLET’S QIGONG
FUNNY NAME, SERIOUS STRESS RELIEVERFUNNY NAME, SERIOUS STRESS RELIEVER
QIGONG FOR STRETCHING & RELAXATION
EQUAL OPPORTUNITY INSTITUTION
QiGong (pronounced chee-gong) is a traditional Chinese exercise system that uses slow, rhythmic movement, deep breathing and meditative visualization to help its practitioners relax. It is a gentle Chinese version of yoga. QiGong engages body and mind helping to improve concentration,
body posture, range of motion, and overall sense of wellness.
DATE: Wed, April 25, 2018TIME: 12:00 PM - 1:00 PM
LOCATION: S-21.105 DRESS: Comfortable attire is recommended.
PREREQUISITE: None! This is a beginners class. All fitness levels are welcome!
THIS EVENT IS WORTH 5 BALANCE U INCENTIVE POINTS
