Let’s Get Sugar

Savvy!!!!!Presented By: Connie Duncan

How much sugar does the average American eat in a year?

Almost 100 lbs per/year!!! That’s about a quarter pound of sugar per day!Extra calories from all of this sugar can lead to serious health problems such as diabetes, heart disease, and even cancer.

How much Sugar is in soda?

Video: https://www.youtube.com/watch?v=yKZ2ZqBYlrI

How to limit your sugar intake!

Healthy Lifestyle choices

Eat fresh, whole foods such as fruit and veggies

Limit processed and packaged foods

Drink Water!

Exercise!

Soaked with Sugar

Limit the following items that are full of sugar!

Cola

Candy

Nesquik Chocolate milk

Capri sun