7/21/2019 Lessons From a Navy SEAL on Resilience

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Ndsskes orkm l Elvy QDLN ke Vdshnhdead -Rjd Lrt ko Mlenhedss pkbalst

Hetdrvhdwdd 3 Drha Irdhtdes. Hetdrvhdwdr 3 Frdtt Ma@ly. Ndeijt 3 1? mhe. Wkbalst #

7/21/2019 Lessons From a Navy SEAL on Resilience

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kvdr le heonltdb hevkhad leb ls`s jhs trlhedr tk bk ht okr jhm (odlr ko akeorkethei l skahln,dmkthkeln kr oheleahln hssud vs akeorkethei le kppkedet he tjd rhei.)

Irdhtdess bdohehthke ko rdshnhdead

Vdshnhdead hs tjd vhrtud tjlt delfnds us tk mkvd tjrkuij jlrbsjhp leb fdakmd fdttdr.

Kur usd ko tjd tdrm akmds orkm pjyshas hd. tjd prheahpnd ko dnlsthahty.Irdhtdes bhslirdds tjlt rdshnhdead hs fkuahei fla` 3 jumle fdheis aleekt fkuead fla`,fdalusd wd aleeekt ik fla` he thmd.Rjd lfhnhty tk hetdirltd jlrb dxpdrhdeads hetk kur nhod he suaj l wly tjlt wd fdakmd fdttdrhs lt tjd jdlrt ko rdshnhdead.

Vdshnhdead-fuhnbhei he mkbdre aunturdsAunturds he tjd plst nhvdb jlrbdr, mkrd brlmltha nhvds. Rjhs dxpnlhes wjy whsbkm lfkutrdshnhdead hs leahdet whsbkm. Yd ale ndlre l irdlt bdln orkm tjhs leahdet whsbkm. Rjd fkk`lttdmpts tk bk tjlt.

Lathke ls tjd mlhe akmpkedet ko rdshnhdead

Xku bdvdnkp l vhrtud fy prlathahei ht 3 ho yku wlet tk fd akurlidkus, lat akurlidkusny.Xku alefuhnb leb sjlpd ykur kwe ajlrlatdr.Xku alenhtdrlnny ajleid ykursdno tjrkuij ykur lathkes.

Xkur wjyWdkpnd lrd muaj mkrd rdshnhdet wjde tjdy jlvd l purpksd, l wjy.Ho yku jlvd tjd rhijt wjy, yku ale ml`d ht tjrkuij ley jkw 3 kur wjy ml`ds usmkrd pkwdroun.Wdkpnd wjk lrd rdshnhdet oheb wlys tk tl`d rdspkeshfhnhty (....) okr wjlt tjdy ale fdrdspkeshfnd okr.

Hmpdrmledead ko rdshnhdeadVdshnhdead hs l prlathad tjlt yku fuhnb hetk nhod._hrtuds mlehodst tjdmsdnvds fy wjlt wd bk he tjd wkrnb.Nhod prkvhbds us whtj pndety ko kppkrtuehthds tk fuhnb kur ajlrlatdr.Rjd prkadss ko fuhnbhei l vhrtud hs edvdr akmpndtd 3 yku wkr` lt ht blhny.

Irdhtdes fdnhdvds tjdrd lrd twk wlys ko tjhe`hei ko mkrlnhty

Yjlt jd jkpd tk laakmpnhsj vs wjlt wd latulnny laakmpnhsj = mkrlnhty ko hetdethkes(wjhaj hs prdvlndet he kur mkbdre skahdthds) vs mkrlnhty ko rdsunts (wjhaj hs lathke-krhdetdb). Rjd nlttdr hs prdodrlfnd (fut keny ho kur hetdethkes lrd ikkb leb ho wd lrd wdnn-prdplrdb tk laakmpnhsj tjd tls`).

Brlwhei ke Lrhstktnd 3 rdpdththke ko purpksdoun lathkes hs jkw wd latulnny ardltdjlpphedss leb cky he kur nhvds

Irdhtdes fdnhdvds wd sjkunb onhp tjd prhmlay ke oddnheis plrlbhim tk le lathke-prkpunsdbplrlbhim.Ohrst qudsthkes yku sjkunb ls` ykursdno 3 Yjk lm H leb wjk bk H wlet tk fd ; rltjdr tjleJkw bk H oddn ;Ho yku wlet tk fd ZXS, tjde lat nh`d ZXS hd 3 bk tjdsd tjheis tk fdZXS.Rjd wly tjlt yku lat whnn sjlpd tjd wly tjlt yku oddn.

7/21/2019 Lessons From a Navy SEAL on Resilience

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Jdnphei pdkpnd wjk lrd ikhei tjrkuij jlrbsjhp

Ls` tjdm 3 Yjk bk yku wlet tk fd ;Lbvhsd tjdm tk bk tjdsd tjheis tjdy eddb tk bk tk fd wjk tjdy wlet tk fd.Bk mdleheioun lathvhthds whtj tjdm 3 wln`hei, vknuetddrhei, wkr`hei kut, dta.

Wjhnkskpjdrs ko rdshnhdeadDbhtj Jlmhntke Rjd Irdd` Yly-5 ajlptdr ke Dsajynus (oltjdr ko trlidby - jd wls l sknbhdr)Lnlsblhr MlaHetyrdsLotdr _hrtud-5 jkw Lrhstktnd leb ktjdrs tjkuijt lfkut vhrtudVdlb fhkirlpjhds 3 Dvdryked irdlt pdrske jls suoodrrdb.

Rjhs summlry wls prdplrdb fy Mlrthe Inlbuhe Mlraj 67