Lesson/Class #4 Chapter 2 Lesson 2

Making Decisions

Setting Goals

Taking Charge of Your Health

Survey Forms in the Health Lab

Your results – recorded on your sheet

Class Results -

We will do it as a class.

Mark each item on the board on the next slide.

Goal SettingMAKING RESPONSIBLE DECISIONS

Values

Ideas, beliefs, and attitude about what is important.

These characteristics guide the way you live.

Name some possibly controversial values.

Hair Coloring

Polygamy

Gay Marriage

Making Decisions

H.E.L.P. …… How To Make Decisions.

H - Healthful Represent any health risks? E – Ethical - Does this choice reflect what you

value? L - Legal - Does this option violate any laws? P - Parental Approval - Would they approve?

Goal Setting

Goals - those things that you aim for that take planning and work.

Difference between goals and letting things happen….

Types of Goals

Short term Goals – goals that you can reach relatively quickly

Long Term Goals – goals that you plan to reach in an extended period of time.

Action Plan

Multistep strategy to identify and achieve your goals.

S - Specific and Realistic M- Measureable A – Atainable R – Realistic T – Timely BE S.M.A.R.T. In setting goals

Planning your life

Pick 6 numbers 1 – 3 Example: 2 2 3 3 1 2

Draw this Diagram

X

X X

X X X

X X X X

X X X X X

X X X X X X

X X X X X

X X X X

X X X

X X

X

High Jumping !!!

7th Grade – Competition with the girl…. Lost

8th Grade – Got 1st Place at the Conference Meet Jumped 5’4”

9th Grade (14 years old)

1st meet – 5’8” 3rd place During the season - 6’0” was the best. 2nd place at district meet – 5’8”

6’4” 2nd place at state

10th Grade – (15 years old)

Goal 6’7”

Reached goal mid season at JeromeNo film in the camera

Jumped 6’8” at the state meet Won State Championship

11th Grade – (16 years old)

Goal: to Jump 6’11”

Break state record of 6’10 ¼”

Won Simplot Games (Largest Indoor Track Meet in the United States)

Jumped 6’8” my first meet.

Broke the State Record with a jump of 6’10 ¾” in 1989

Still There …..

12th Grade – (17 years old)

Goal: 7’0”

Win State Championship #3

Plan Your Goals Today!!!