02Stop No 2lose the baggage

Lesson #1:

Let Go of Self-Judgement

Worksheet - Stop #2: Let Go of Self-Judgementslim, chic & savvy

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Spy on yourself over the next 24 hours (with fascination, not judgement):

What self-judgments do you notice? (Example: I’m lazy.)

How do these judgments make you feel?(Example: unmotivated)

How do you behave when you feel this way?(Example: procrastinate)

01LESSON No 1let go of self-judgement

Worksheet - Stop #2: Let Go of Self-Judgementslim, chic & savvy

© French Kiss Life Inc. 2019PAGE 3 OF 3

What happens in your life when you behave this way?(Example: I don’t get things done.)

What’s fascinating about these judgments?(Example: It’s fascinating that I keep thinking this about myself. It’s fascinating how I always prove it true.)

How would you show up differently in your life if you didn’t have these self-judgments?(Example: I’d show up and follow through. I’d stop procrastinating and sitting around when there’s so much I want to create.)