04Stop No 4the sea of emotions

Lesson #1:

Emotional Grace & Grit

Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy

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What emotion are you feeling at this moment?(Example: frustration)

Describe how it feels in your body.(Example: fast-moving energy in my chest.)

What are you thinking to create this emotion?(Example: I’m so tired of gaining weight.)

What does this emotion make you want to do or not do?(Example: eat)

01LESSON No 1:emotional Grace & Grit

Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy

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What emotion(s) do you resist?(Example: rejection)

Why do you resist it?(Example: because it’s too uncomfortable)

What is resisting this emotion(s) costing you?(Example: I don’t put myself out there. I stay hidden.)

Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy

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What are you afraid will happen if you no longer avoid this emotion(s)?(Example: I’ll put myself out there and be rejected.)

What’s the best thing that could happen?(Example: I’ll put myself out there and be accepted.)

Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy

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AbleAbsorbedAbhorrenceAcceptanceAdmirationAdorationAdriftAchingAffectionAfraidAgitatedAgonyAggravatedAlarmAlertAlienatedAliveAloneAmazedAmusedAngerAngstAnimatedAnimosityAnimusAnnoyedAntagonisticAnticipationAntipathyAntsyAnxietyApatheticApologeticAppalled

AppreciativeApprehensiveArdorArousalAstonishmentAstoundedAttachmentAttractionAversionAweAwkwardBaffledBashfulBefuddledBemusedBetrayedBewilderedBitterBlessedBlissBlitheBlueBoldBonhomieBoredomBotheredBouncyBraveBreathlessBroodingBubblyBuoyantBurningCalm

CapableCaptivatedCarefreeCaringCautiousCertainChallengedCharyCheerfulChokedCholericCluelessCockyColdCollectedComfortableCommiserationCommittedCompassionateComplacentComplaisanceComposedCompunctionConfusedCourageConcernedConfidentConflictedConsternationContemplativeContemptContentmentContritionCordial

CowardlyCraftyCrankyCravingCrestfallenCrossCruelCrummyCrushedCuriousCynicalDefeatedDejectionDelectationDelightedDeliriousDenialDerisiveDesireDesolationDespairDespondentDetachedDeterminedDetestationDevastatedDevotionDisappointedDisbeliefDisdainDisgruntledDisgustDisillusionedDisinterested

LIST OF EMOTIONS

Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy

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DismayDistasteDistractedDistressDisturbedDoubtfulDrainedDreadDubiousDumbfoundedEagerEarnestEaseEbullientEcstaticEdgyElatedEmbarrassmentEmpathicEmptyEnchantmentEnergeticEngrossedEnjoymentEnlightenmentEnmityEntertainmentEnthralledEnthusiasmEnvyEuphoriaExasperatedExcitementExcludedExhaustedExhilarationExpectantExuberantFanaticalFascinatedFatiguedFeistyFelicitousFervor

FlabbergastedFlooredFondnessFoolishForebodingFortunateFrazzledFreeFretfulFrightenedFrustratedFulfilledFuriousGenialGiddyGladGleefulGloomyGoofyGratifiedGratefulGreedyGriefGroggyGrudgingGuardedGuiltGung-hoGustoHankeringHappyHarassedHatredHeartacheHeartbrokenHelplessHesitantHollowHomesickHopefulHorrifiedHostileHumiliatedHumored

HurtHyperHystericalImpatientIncensedIndifferentIndignantInfatuatedInferiorInspiredIntenseInterestedIntimacyIntimidatedIntoxicatedIntriguedIntrospectiveInvigoratedIrascibleIreIrritatedIsolatedJadedJealousJitteryJocularJocundJollyJovialJoyJubilantJumpyKeenLazyLeft outLethargicLiberationLightheartedLikingListlessLivelyLonelyLongingLost

LoveLuckyLustMadMeditativeMelancholicMellowMerryMiffedMirthMischievousMiserableMollifiedMortifiedMotivatedMournfulMovedMystifiedNastyNauseousNeedyNervousNeutralNostalgicNumbObsessedOffendedOptimisticOutrageOverwhelmedPacifiedPainPanicParanoidPassionPatheticPeacefulPeevishPensivePerkyPerplexedPerturbedPessimisticPetrified

Worksheet - Stop #4: The Sea of Emotionsslim, chic & savvy

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PettyPetulantPhlegmaticPityPlayfulPleasurePositivePossessivePowerfulPowerlessPreoccupiedProtectiveProudPsychedPumpedPuzzledQuizzicalRageRattledReassuredReceptiveReflectiveRegretRelaxedReliefRelishReluctanceRemorseRepulsedResentmentResignationRestlessRevoltedRomanticSadSatisfiedScandalizedScornSecureSelf-ConsciousSelfishSensualSensitive

SerendipitousSereneSettledShakenShameSheepishShockShySickSillySincereSkepticalSluggishSmugSnappySolemnSolicitousSomberSoreSorrowSorrySourSpeechlessSpitefulSprightlyStirredStressedStrongStungStunnedSubmissiveSufferingSuffocatedSullenSunnySuperiorSureSurprisedStartledSympathyTendernessTenseTerror

TestyTetchyThankfulThoughtfulThrillTimidTiredTitillationTormentedTornTortureTouchedTraumatizedTranquilTrepidationTriumphantTroubledTrustUpbeatUpsetUptightVehementVigilantVindicationVindictiveWarmthWaryWeakWearyWelcomeWoeWonderWoozyWorryWrathWretchedYearningZealZest