NEW SESSION STARTS APRIL 28th!GRIT 6 week unlimited:Members: $169Non-Members: $290

GRIT drop in sessions:Members: $18Non-Members: $24

Register today at Member Services.

For more information, contact Mike Wharton at MichaelW@acac.com.

Register before April 28th and receive

a FREE MyZone belt! A $75 value!

MyZone® accurately and conveniently gives real time feedback using heart rate data so you can track progress and accomplish your goals.

acac.com I 610.431.7000 I 1130 McDermott Drive, West Chester I Live your best.

“Les Mills GRIT Series...Scientifically Proven to Boost your Health”

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GRIT Series I fee based program

Monday Tuesday Wednesday Thursday Friday SundayApr 28 Strength 9:30am (B) Strength 8am (B) Plyo 10:50am (B) Plyo 9:30am (D) Cardio 10am (D) Strength

10:30am (D)

Plyo 5:30pm (D)

May 5 Strength 9:30am (B) Strength 8am (B) Cardio 10:50am (B) Cardio 9:30am (D) Plyo 10am (D) Strength 10:30am (D)

Cardio 5:30pm (D)

May 12 Strength 9:30am (B) Strength 8am (B) Plyo 10:50am (B) Plyo 9:30am (D) Cardio 10am (D) Strength 10:30am (D)

Plyo 5:30pm (D)

May 19 Strength 9:30am (B) Strength 8am (B) Cardio 10:50am (B) Cardio 9:30am (D) Plyo 10am (D) Strength 10:30am (D)

Cardio 5:30pm (D)

May 26 Memorial Dayno classes

Strength 8am (B) Plyo 10:50am (B) Plyo 9:30am (D) Cardio 10am (D) Strength 10:30am (D)

Plyo 5:30pm (D)

June 2 Strength 9:30am (B) Strength 8am (B) Cardio 10:50am (B) Cardio 9:30am (D) Plyo 10am (D) Strength 10:30 (D)

Cardio 5:30pm (D)

LES MILLS GRIT™ Series features three unique team training programs that will push you to your max, and beyond. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

GRIT PLYO - blends the principles of plyometrics and power agility training

GRIT STRENGTH - combines weight-lifting, running and plyometrics

GRIT CARDIO - features explosive high impact movements designed to burn fat and improve athletic capability