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Leisure Lifestyle is a community newspaper serving the Gold Canyon, Mesa, Gilbert, and Chandler communities
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April 2011
Featuring Photographer Lucy Dickens | Getting the Kind of Sleep You Dream of | Family Features - POPS!
7 An Artist in Paradise11 Recipes by Vicki12 Ask the Life Coach13 The God We Celebrate
Passion by Lucy Dickens(partial image of 24x30” oil on canvas)
Encompass Media Group, Inc.6641 S. Kings Ranch Rd., Ste. 5PMB#53Gold Canyon, AZ 85118480-283-7231www.emgpapers.com
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2 lifestyle | art | entertainment April 2011
superstition mountain dental
AD FORMCLIENT
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Matthew Scheerhorn, D.D.S.
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April 2011 lifestyle | art | entertainment 3
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4 lifestyle | art | entertainment April 2011
upper cervical health centers of america
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The Secret Is Out!
• Allergies & Asthma• Arthritis• Colic• Digestive disorders• Ear infections• Epilepsy
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Upper Cervical care is a form of health care that focuses on the top two bonesin the neck. The brain stem passes through these bones and is responsible fortransmitting the nerve impulses from the brain to every part of the body. If oneof the top two bones gets misaligned, even slightly, it can affect the nervetransmission to any one or multiple parts of the body.
Celebrate our Grand Opening and schedule your FREECONSULTATION, UPPER CERVICAL (NECK) EXAM,
including Xrays TODAY! Offer expires April 30, 2011
Dr. Kyle CollinsUpper Cervical Chiropractor
7120 E. Indian School Rd., Scottsdale
480-699-3086www.uppercervicalscottsdale.com - www.uppercervicalcare.com
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April 2011 lifestyle | art | entertainment 5
what’s inside
eet April’s Cover Artist, Lucy Dickens
“My paintings are the product of the beauty that is sometimes never seen.”
What happens when you take one of Arizona’s best oil painters and place her in one of the most beautiful places on earth?... A collection of paint-ings that transforms the viewer to another time and place. The “goal” of Fine Art is to evoke feelings of curiosity and wonderment. The “desire” is to lead the viewer down a road they will want to journey on again and again.
“There are no words to adequately describe the majesty and fascination that Italy’s scenery has to offer. A painter is always searching for that per-fect backdrop; one that warrants the hours of dedi-cation needed to complete a work of art. Italy is one incredible scene after another. This creative feast made it nearly impossible to choose just one spe-cific location to focus on” said Dickens.
Dickens’ recent completion of Italian por-traits not only brings the viewer face to face with the splendor of Italy, but also pulls back the curtains to one of the most unspoiled, pictur-esque places on earth.
“My heart lives on in Italy.”
Please visit LucyDickensFineArt.com to view more of Lucy’s paintings.
mCONTENTS
vol. 8, number 4, April 2011
ON THE COVERArtist, Lucy Dickens
10
Features:7 An Artist in Paradise
9 Family Features - POPS!
10 Getting the Kind of Sleep You Dream of
Departments:11 Recipes by Vicki
12 Ask the Life Coach
14 The God We Celebrate
7 9
PublisherBill Yontz, [email protected]
Managing EditorVicki Yontz, [email protected]
WritersSarah Navares, Amanda Wolfe
Art Direction & DesignElizabeth Dam, SW!TCH Studio
Advertising DirectorBridget Stoll, 480-332-6880 (direct) [email protected]
Sarah Navares [email protected]
EnCompass Enterprises, Inc.6641 S. Kings Ranch Rd., Ste. 5, PMB #53Gold Canyon, Arizona 85118480-283-7231 (phone)www.emgpapers.com
DEADLINES: All editorial due by the 12th and all advertisement copy and payment due by the 15th of each month preceding publication.
Copyright 2009 by EnCompass Enterprises, Inc. Allrights reserved. No part of this publication can bereprinted or reproduced without the publisher’spermission. EnCompass Enterprises, Inc. assumes noresponsibility for unsolicited materials. Statements and opinions printed in Leisure Lifestyle are those of the author and not necessarily of the publisher.
GET YOUR BUSINESS IN FRONT OF A LARGE AUDIENCE√ Mailed monthly to homes
in prominent subdivisions throughout Scottsdale, Gold Canyon, Mesa, Gilbert & Chandler
√ Full Color Ads√ Helpful, Courteous StaffTO GET STARTED, CALL EMG TODAY
July 2010
featuring Artist Joanne West | Build a Better Burger | Boost Your Energy Now
6 Build a Better Burger8 The Master-Teacher10 Recipes by Vicki12 Boost Your Energy Now14 Ask the Life Coach
Coyote with Pups, Mesa AZPhoto by Joanne West
Encompass Media Group, Inc.6517 S. Kings Ranch Rd.,PMB#53Gold Canyon, AZ 85218480-474-0608www.emgpapers.com
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6 lifestyle | art | entertainment April 2011
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"We'll Treat You Like Family"Engstrom Team
Becky's Cell:602-228-2673 Kate's Cell:480-250-1936 Kari's Cell:602-531-1386
The
480.834.9131
Your East Valley Real Estate Specialists
Becky, Kate & Kari
Please call for more details or visit our website for additonal pictures.
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April 2011 lifestyle | art | entertainment 7
lucy dickens – an artist in paradise
w ith the blistering summer months quickly approaching, we Arizonians have only two words on our minds, “Vacation Time!” But with hun-dreds of exotic places to choose from, where does one go to escape? For this answer I turn to Arizona native and Fine Artist, Lucy Dickens. Lucy and husband Richard chose to spend the summer of 2010 in the beautiful and enchanted country of Italy. Their vaca-tion proved to be one of enchantment, exploration and creation, and one the high school sweethearts, and married couple of 23 years, would not soon forget.
Their journey began in the imagination of Lucy many years ago, “I’ve always dreamt that one day I would walk the steps of Michelangelo, or stroll the vineyards of the Tuscan hillsides, so in the summer of 2010 my wonderful husband planned the excursion of a lifetime!” –Dickens. What makes this Italian holiday even more special was the desire of this celebrated Arizona oil painter to document the most captivating locations the only way she knew how; on canvas.
Their adventure starts in the historic capital city of the Italian Tuscany region town of Florence; the birthplace of the Renaissance, as well as Leonardo de Vinci and of course, Michelangelo. “I knew Florence would be breathtaking, but I wasn’t prepared for all of the endless, captivating city and landscapes in this artist’s paradise. As beautiful as Florence was, this wasn’t our destination. From there we drove northwest to Vitiana, a tiny hilltop village in the Italian Alps. This would be our base camp. Each morning Richard and I took daily excursions around the quaint village walking down cobblestone roads that have carried many generations of Italian family members throughout the town. One morning we came across a charming little villa whose weathered exterior and modest ambience had all the
By Karen Lee Howell
Villa Rosa, oil on canvas 16 x 20”
Touch of Heaven, oil on canvas, 24 x 30”
Anticipation, oil on canvas, 24 x 30”
An Artist in Paradise
characteristics I was looking for, so it became my first painting. How many friends and family members did this provincial doorway welcome? This romantic postcard from a forgotten time was calling out for me to paint its picturesque facade, and I answered.” said Dickens
As the Dickens’ journeyed on they decided to head to the popular tourist haven of Seinna, est. 900-400 BC. This surprisingly large city is famous for its cuisine, museums and medieval cityscapes, however, this is not what Richard and Lucy were looking for.
Outside Seinna the couple found the Chianti Vineyards region and there stumbled upon an im-age straight from the Garden of Eden. “It looked as though I was standing on the shore of a sea of red water. As far as I could look were thousands and thou-sands of red poppies! I’ve never seen anything like it. I didn’t know what to take out first, my camera or my sketchbook, but one thing I did know for sure, this was my next painting.” said Dickens
Who wouldn’t want to spend the remainder of their vacation standing in a field of endless beauty? However, there was more of Italy to see. So Lucy and Richard headed to the seaside city on the cliffs, Manarola, which is one of five tiny towns in the section of the Italian Riviera known as Cinque Terra. Founded in the 12th century, Manarola is a typical Genovese hamlet. The multi-colored houses are perched on a steep, black prom-ontory. The coastal city relies a great deal on fishing, but
because there is little to no beachfronts fishermen must hoist their boats over the edge and lower them carefully down to some of the most uncontaminated, pristine wa-ters in the Mediterranean Sea. “With so many backdrops to choose from, I couldn’t decide what to sketch first. Then I came across this cliff side image. I was fascinated to see a local fisherman launching his boat down to the sea as his young son waited at the water’s edge. What a wonderful memory to capture on canvas.” said Dickens.
As Lucy and Richard continued their European dis-coveries, it appeared the couple might have discovered more than just the mesmerizing Italian countryside’s.
After meeting in high school, the pair became inseparable and married at the young age of 19. Soon after the Christian couple had two beautiful daugh-ters (Alicia, 20 and Amanda, 17), began a success-ful Arizona demolition company (Dickens Quality Demolition), and have been happily married for 23 years. However, even the most devoted couples need a revitalization of sorts. So when the steaming summer months of 2010 approached Richard decided it was time to take his lovely, artistic wife to the place of her dreams. What they brought back was more than just gorgeous oil on canvas snapshots of the Italian cities of old, but a rejuvenation of love and affection that seems to grow stronger as it grows longer.
For Artist contact information, please visit LucyDickensFineArt.com
Lucy Dickens
ON THE COVERPassion, partial image
of 24 x 30” oil on canvas
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8 lifestyle | art | entertainment April 2011
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Largest Take-out Portionsin Mesa and Gold Canyon
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MESALUNCH COMBO
4.95480-986-0336
9303 E. Baseline Rd #102 MesaAlbertsons Shopping Center
US 60
ELL
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Ferrets Dogs Cats Pocket Pets
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Board Certified HypnosisPersonal Coaching
480-288-2723COACHLYON.COM
by phone or in officeChris M. Lyon, BCH, CC
Located Just Minutes of East Mesa
Help with stress, loss, smoking, transition, success...for CHANGE
Non-judgemental support
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J & B Home Maintenance480.982.8242
Best Water Heater Prices • Water Softeners • Reverse OsmosisSpecializing in Small Jobs • Over 25 Years Experience
Lic #127626
$10 Off Your First Service Call With This Ad
Do You Need Plumbing Help? Get it Done Right
the First Time!
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"Friendly, honest service withoutuncomfortable high pressure sales"
The Largest Selection of Futons in The ValleyMetal Futon with 8" Pad
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April 2011 lifestyle | art | entertainment 9
sfamily features – POPS!
weets on a stick are the perfect treat. There’s a pop for all seasons, all reasons. For parties, des-serts, everyday and special occasions, pops are tops!
They can be as simple as classic cake ball pops — crumbled cake mixed with icing, then shaped into balls and dipped into melted candy. Or, create hundreds of other pop shapes and flavors from cake, brownies, cookies and crispy cereal treats. These recipes are only the beginning. “Pops! Sweets on a StickTM,” a new book from Wilton, features 112 pages packed with pops. Visit www.wilton.com to order the book, pops supplies, find recipes and much more. Pop to it!
Basic Cake Ball PopsYields 48 tablespoonsMakes 48 — 1-tablespoon sized cake ball pops (each about 1 1/4-inch diameter)Makes 24 — 2-tablespoon sized cake ball pops (each about 1 1/2-inch diameter)Makes 16 — 3-tablespoon sized cake ball pops (each about 1 3/4-inch diameter)
1 box (about 18 ounces) cake mix1 box (about 3.4 ounces) instant pudding mix4 eggs1 cup water1/3 cup vegetable oil1/2 cup Creamy White Decorator Icing1 bag (14 ounces) Candy Melts Lollipop Sticks
Preheat oven to 350°F. Spray two 8-inch or 9-inch round pans or one 13 x 9 x 2-inch sheet pan with vegetable pan spray. In large bowl, combine cake mix, pudding mix, eggs, water and oil; beat at medium speed with electric mixer 2 minutes. Pour into prepared pans. Bake 30 to 35 minutes for round pans; 35 to 40 minutes for sheet pan, or until toothpick inserted in center comes out clean. Cool in pans 10 minutes; remove from pans to cooling grid and cool completely. Divide cake in half; freeze one half for future use. In large bowl, use hands to crumble cake until no large chunks remain. Add icing; mix with fingers until well combined. Form mixture into balls. Chill in refrigerator at least 2 hours. Melt Candy Melts according to package directions. Dip sticks into melted Candy Melts and insert into cake balls; let set. Wait until candy is completely firm before dipping the pops completely in melted Candy Melts.
The Stars Are AlignedEach serves 1
1 box (18 ounces) yellow cake mixEggs, water and vegetable oil to make mixCookie Treat SticksYellow, Blue, Orange, Green* and Red Candy Melts
Preheat oven to 350°F. Spray Silicone Star Pops Mold with vegetable pan spray. In large bowl, prepare cake mix following package instructions. Pour into prepared mold supported by cookie sheet, filling cavities 2/3 full; insert sticks. Bake 16 to 21 minutes or until toothpick inserted in center comes out clean. Cool in mold 20 minutes; remove from mold to cooling grid and cool completely. Melt Candy Melts in disposable decorating bags. Cut tip of bag and pipe top, bottom and middle stars with melted candy; let set. Pipe remaining 2 stars; let set. Pipe outline details using melted candy. *Mix green and yellow candy for green shown in photo
Try Trifocals!Each serves 1
Medium Cake Ball PopsWhite, Red, Orange andGreen Candy Melts, meltedGarden Candy Color Set (black used)Candy Eyeballs, spice drops, banana-shaped hard candies
Dip cake balls in melted candy. Place in Decorating Stand; chill until firm. With pointy knife, cut small holes in sides of cake balls for ears. Insert banana candy, securing with melted candy. Cut small piece of spice drop and shape for nose. Attach nose and eyes with melted candy. Pipe black tinted candy mouth, let set. Pipe white candy dot teeth.
Cocoa KabobsEach serves 1
Small and Medium Cake Balls,* not on sticksLight Cocoa and White Candy Melts, meltedTurtle Crunch, Cookies ’N Cream Crunch, toastedcoconut, chopped nuts, mini chocolate chips11 3/4-inch Lollipop Sticks
Dip cake ball pops in melted candy. Roll in various top-pings. Let set on parchment-covered cake board. Use melted candy in disposable decorating bag to pipe a ring of candy about 4 inches from end of stick; chill until firm, then overpipe. Place sticks on parchment-covered cake board until firm. Slide four cake balls onto prepared sticks, alternating sizes. *2 cake balls each size per kabob.
Tri-DippingCreate a rainbow effect with 3 layers of color! Works with any trio of Candy Melt colors, or try light, medium and dark shades of the same color. Lighten Candy Melt colors by adding melted White Candy Melts.
Triple DippersEach serves 1
Medium Cake Ball PopsDark Cocoa, White and any favorite colorCandy Melts, meltedCandy Color Set (optional)
Dip cake ball pops completely in melted cocoa or white candy; place in Decorating Stand and chill until firm. Create 2 shades of each candy color by adding more or less White Candy Melts, or using Candy Colors. Dip pops in lightest candy shade, covering bottom 2/3; chill until firm. Dip pops in darkest candy shade, covering bottom 1/3; chill until firm.
3. Place pop on parch-mentcovered cake board and chill until firm.
To access another POPS! technique, use a scanner app on your smart phone to read this QR code.
1. Start with a pop that has already been com-pletely candy dipped and chilled as your base color. Dip pop 2/3 deep in second color of melted Candy Melts. Tap and chill until set.
2. Dip pop 1/3 deep in third Candy Melt color. Tap to remove excess.
10 lifestyle | art | entertainment April 2011
i
getting the kind of sleep you dream of
MININGCAMPRESTAURANT&TradingPost
Loca ted 4 mile s north o f Apache J unction o� Hwy . 88480-982-3181 • www .mining camp rest aurant.com
60
88MiningCampRestaurant
Fromheapingplatters of roast chicken & dressing, oven baked ham& our Famous BBQ Ribs with all the �xin’s & drinks included
ARWiththis inviteonly.Forreservationscall480-982-3181. ValidthruApril 17, 2011.Notvalidwith anyother discounts.Witththis inv
$200OFFADUL TS $19.95 NOW $1 7.95SENIORS $1 7 .95 NOW $15 .95
Va lid at t ime of pur c has e w ith CASH PA YMENT ONL Y !
AD FORMCLIENT
CONTACT
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© 2
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dio,
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erve
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CHECK EACH BOX AS A GUIDE:� Name correct?
� Address correct?
� Phone # correct?
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AD APPROVAL:� Ad approved as is
� Ad approved with corrections indicated
� Re-Proof after corrections are made
Fax Back To: (480) 287-9672 OR Forward Changes/Approval Via E-Mail Directly To Your Sales Representative.
Authorized Signature: Date:
• Look over your project and check for errors; spelling, address, telephone #’s, copy or content. EMG Lifestyle Publications is not responsible for typos or incorrect information.
• Sign this page and fax it back to EMG Lifestyle Publications.
• Any Changes from this point forward may cost you in time and materials.
• EMG Lifestyle Publications Cannot process your job until receipt of Sign-Off.
MINING CAMPRESTAURANT & Trading Post
Located 4 miles north of Apache Junction off Hwy. 88480-982-3181 • www.miningcamprestaurant.com
Celebrating our
60
88Mining CampRestaurant
Family Style Dining, All U Can Eat!From heaping platters of roast chicken & dressing, oven baked ham
& our Famous BBQ Ribs with all the fixin’s & drinks included
th
Year of anArizona Tradition!
ARWith this invite only. For reservations call 480-982-3181. Valid thru April 17, 2011. Not valid with any other discounts.Witth this inv
$200 OFFADULTS $19.95 NOW $17.95SENIORS $17.95 NOW $15.95
Valid at time of purchase with CASH PAYMENT ONLY!
Celebrating our
$2 OFFYear of an Arizona Tradition!
th
Family Style Dining, All You Can Eat!From heaping platters of roast chicken & dressing,
oven baked ham & our famous BBQ ribs with all the fi xin's & drinks included
ADULTS $19.95 NOW $17.95SENIORS $17.95 NOW $15.95
Valid at time of purchase with CASH PAYMENT ONLY! LLS
With this invite only. For reservations call 480-982-3181. Valid thru April 17, 2011. Not Valid with any other discounts Located 4 miles North of Apache Junction off Hwy. 88
480-982-3181 | www.miningcamprestaurant.com
ADULTS $19.95 NOWSENIORS $17.95 NOW
t’s safe to say that every single one of us has experienced nights of tossing and turning. You lie on your back looking up at the ceiling thinking about all the things on your to do list for the upcoming week. Before you know it it’s time to attack that list without the proper energy you need. We all have heard that a restful and full night’s sleep is one of the most beneficial things you can do for your body. I know I can tell the biggest difference in my attitude and the way I approach life when my sleep tank is full. The truth is plain and simple: we would all feel a lot better and have more energy to walk through our daily life with a smile if we could make good sleep hygiene a major priority in our lives. Here are some practical guidelines to ensure a great night’s rest!
By Sarah Navares
Don’t go to bed unless you are sleepy.
If you are not sleepy at bedtime, then do something else. Read a book, take a hot bath, listen to soft music or browse through a magazine. Find something relaxing, but not stimulating, to take your mind off of worries about sleep. This will relax your body and distract your mind.
Limit your intake of caffeine.
Okay don’t chew me out for this one. Hear me when I say if a deep and restful sleep is what you are after, caffeine is the enemy. If going without any is simply out of the question for you then your best bet is to only have it in the morning. All stimulants should be avoided in the evening, including chocolate, caffeinated sodas, and caffeinated teas. They will delay sleep and increase arousals during the night
Don't stress if you feel you are not getting enough sleep.
It will just make things worse. Know you will sleep even-tually. Don’t keep looking at the clock over and over won-dering when you will fall asleep as this creates stress and anxiety due to the possibility of facing the day without the proper energy you need.
You Dream of...
Stay away from big meals at night.
Try to make dinner time earlier in the evening, and try to avoid heavy, rich foods within two hours of your bed time. Heavier fatty foods take more work for your stom-ach to digest and this hinders you achieving the quality rest that you desire. Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn.
Your bed is for sleep! If you associate your bed with events like work or er-rands or even catching up on your favorite shows, it will be harder to wind down at night. Use your bed only for sleep. That way, when you go to bed, your body gets a powerful cue: it’s time to nod off.
I hope that you find these tips helpful on your quest for great sleep. Sometimes it helps to remember that even the smallest and most practical steps have the power to make a big difference! Here’s to peaceful quality sleep, and also to waking up to a ton of energy to conquer the day and all that lies ahead!
1 4
52
3
Getting the Kind of Sleep
April 2011 lifestyle | art | entertainment 11
recipes by vicki
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ddre
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hone #
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d c
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Al
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Ad a
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Contract No:
Below is your proof for the
TELEPHONE DIRECTORYat the classification of
1409 19TH ST., SUITE 101LUBBOCK, TX 79401
(806) 741-1575 FAX (806) 741-1620
Your Ad Has BeenComposed By:
Typed Crt’d
And Proofed By
SL
LOOK FOR ERRORS: PLEASE CHECKq Your Name - Address - Telephone Numberq Is copy complete? q Each word spelled correctly?q Classified heading correct?
PLEASE RETURN BY: If we have not received this proof from you by the date indicated we will assume the proof is totally correct and ready to print.If we have not received this proof from you by the date indicated we will assume the proof is totally correct and ready to print.
FAILURE TO RETURN PROOF WILL NOT RESULT IN CANCELLATION!
Sign Here – Ad Copy Approved By:
X Date: Customer or Authorized Agent
In approving this ad copy, I warrant that I am authorized to use the advertising copy, cuts or illustra-tions, and to use or appear under the trademarks, trade names and classifications specified.
PUBLISHED ADVERTISING WILL BE PRINTED ON TYPICAL LIGHT WEIGHT POROUS PAPER ON HIGH SPEED PRESSES, AND THEREFORE WILL NOT HAVE THE SAME APPEARANCE AS SHOWN BELOW. DUE TO DIFFERENT PRESSES AND PAPER, COLOR WILL NOT APPEAR EXACTLY AS SHOWN.
480-288-4475
Leisure World
Tile & Grout Cleaning & Restoration Tile & Grout Cleaning & Restoration
February 8, 2008
SK
Desert Tile& Grout Care
www.deserttileandgrout.com
TILE & GROUTCLEANING & SEALINGWE SPECIALIZE IN:• Ceramic Tile & Grout Cleaning• Tile & Grout Sealing• Grout Coloring• Repair • Saltillo Refi nishing• Ceramic• Mexican Tile Refi nishing• Travertine• Slate & More
Free EstimatesCertifi ed • Bonded • InsuredFamily Owned & Operated
Over 12 Years Professional Experience
OPEN 7 DAYS A WEEK
480.288.4475
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TheTheYontz LawYontz Law
Group, P.C.Your Bankruptcy & Estate Planning Law Firm
Estate Planning Our law firm offers assistance in all aspects of Estate Planning to clients.We understand that your most important estate planning goal is to securea future which provides for you and for the ones you love. We can workwith you to create living trusts, guardianships, wills, and powers of attorney.We can also help you create various healthcare and financial directives,including medical powers of attorney, living wills, and financial powersof attorney and appointment.
We understand that your most important estate planning goal is to secure
with you to create living trusts, guardianships, wills, and powers of attorney.
The Yontz Law Group is happy to offer a$999.99 estate planning portfolio.
This includes a Will, Trust, Living Will, and bothGeneral and Healthcare Powers of Attorney.
BankruptcyWelcome to a new beginning. When you are overwhelmed by debt, countless financial problems, and perhaps bill collector harassment, everyday is the same bad news. What if everyday, you could wake up and feel good knowing that your financial problems are behind you? This isn’t just a daydream. It is a very real possibility for you and your family.
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Recipesby Vicki
Happy Easter, Happy Spring!!!
Delicious Beef Rump Roast3/4 cup water1/2 cup low-sodium soy sauce2 tablespoons sugar1 teaspoon crushed dried thyme1 teaspoon ground ginger3 minced garlic cloves2 - 4 pound boneless rump roast2 1/2 tablespoons water
In a medium bowl, combine 3/4 cup water, soy sauce, sugar, thyme, ginger and garlic.Pierce roast several times with a fork. Place roast in a large ziplock bag which has been set in a deep bowl. Pour marinade over meat in bag, close and refrigerate at least 8 hours or overnight. Preheat oven to 325. Place the roast on a rack in a shallow baking pan. Roast uncovered for about 2 to 2 1/2 hours, basting with marinade during the last 1/2 hour. Strain the remaining marinade and heat in a saucepan with 2 1/2 tablespoons water until boiling.Spoon over meat slices when serving. This is also delicious when roasted on a spit on an outdoor grill.8-10 servings.
Fettuccine with Vegetables and Salmon1/4 cup vegetable oil2 cloves minced garlic1 bunch broccoli florets1 cup sliced mushrooms2 medium carrots, sliced1 large green onion, cut into 1 inch pieces1 (12 ounce) package fettuccine noodles2 tablespoons butter or margarine2 tablespoons flour2 1/2 cups milk1 teaspoon chicken bouillon granules1/4 cup parmesan cheese1 (about 8 ounces) can drained and flaked salmon
In a large skillet saute garlic, broccoli, mushrooms, carrots and green onion stirring frequently until vegetables are tender crisp. Meanwhile boil fettuccine as package directs and drain. Keep warm.In a 2 quart saucepan, melt butter. Stir in the flour until blended, then stir in the milk and bouillon granules and cook, stirring constantly until the sauce thickens slightly.Remove from heat and stir in cheese until melted. Toss fettuccine with salmon, cheesesauce and vegetables. Heat through thoroughly and serve. About 6 servings.
Fresh Peach CobblerFor the filling:2 1/2 pounds ripe but firm peaches (6 or 7 medium)1/4 cup sugar1 teaspoon cornstarch1 tablespoon lemon juice
For the topping:1 cup unbleached all-purpose flour3 tablespoons plus 1 teaspoon sugar3/4 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon salt5 tablespoons cold unsalted butter, cut into 1/4 inch cubes1/3 cup plain whole milk yogurt
Adjust oven rack to lower-middle position and preheat the oven to 425. Peel the peaches then half and pit each. Using a small spoon, scoop out and discard the dark flesh from pit area. Cut each half into 4 wedges. Gently toss peaches and sugar together in a large bowl, let stand for 30 minutes, tossing several times. Drain peaches in a colander set over a large bowl. Whisk 1/4 cup drained juice (discard extra), cornstarch, lemon juice, and salt together in a small bowl. Toss peach juice mixture with peach slices and transfer to an 8 inch square glass baking dish. Bake until the peaches begin to bubble around the edges, about 10 minutes.
While the peaches are baking, in a food processor pulse the flour, 3 tablespoons sugar, baking powder, baking soda, and salt to
combine. Scatter butter over and pulse until mixture resembles coarse meal, about ten 1-second pulses. Transfer to a medium bowl, add yogurt and toss with a rubber spatula until cohesive dough is formed. (Be sure not to overmix dough or the biscuits will be tough.) Break dough into 6 evenly sized but roughly shaped mounds and set aside.
After peaches have baked 10 minutes, remove from oven and place dough mounds on top, spacing them at least1/2 inch apart (they should not touch). Sprinkle each mound with portion of remaining 1 teaspoon sugar. Bake until topping is golden brown and fruit is bubbling, 16 to 18 minutes. Cool cobbler preferably on a wire rack for about 20 minutes until warm, then serve. Delicious!
Layered Surprise Dessert1 1/2 cups crushed vanilla wafers1/4 cup sugar1/3 cup melted butter1 (8 ounce) package cream cheese, softened1/4 cup sugar2 tablespoons milk1 (8 ounce) container whipped topping2 small packages instant chocolate pudding3 1/2 cups cold milk
Combine vanilla wafer crumbs, 1/4 cup sugar and melted butter. Press firmly into the bottom of a 13 x 9 inch glass baking dish. Bake at 350 for 8 minutes and cool. Beat the softened cream cheese with sugar and 2 tablespoons milk until smooth. Fold in half of the whipped topping. Spread this mixture over cooled cookie crust. Prepare instant chocolate pudding as directed on package using 3 1/2 cups milk, pour this over the cream cheese layer. Cover and chill in refrigerateseveral hours or overnight. Before serving, spread remaining whipped topping over pudding. May garnish with grated chocolate.Makes 12 servings.
12 lifestyle | art | entertainment April 2011
ask the life coach
AD FormClient
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SWIT
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CheCk eACh box As A guiDe:❑ Name correct?
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Lonely and Not Aloneiam usually a pretty happy and active
person. Once in awhile, I have this feeling that makes me feel sad and misunderstood; maybe a feeling of abandonment but I don’t see that in my life. I have people in my life that I’m around enough and even those I love. I figured that it feels like loneliness. I guess I have so much going on in my mind and think differently than others that it feels like I am alone so much. Any ideas why I keep feeling this way?
- Lonely B
Dear Lonely B,It’s normal for just about anyone to feel a periodic
feeling of loneliness, even if they don’t think they are alone enough to feel that way.
At some level, even when we’re around peers, companions and loved ones, we go through life on our own. Our thoughts are unique; our view of ourselves, our life and the world differs from every other individual.
Keep in mind that there is value in these introspective experiences, even if they do seem painful or bittersweet.
That being said, at times, we may feel that we or our situation is so different that others wouldn’t understand, or that they would think worse of us for expressing our thoughts and feelings. So if we are feeling too different and not understood, that can bring on those lonely feelings.
Instead of making us feel bad, loneliness is an emotion that can be helpful by telling us that there are relationship issues that need to be addressed. Open communication can change everything.
It’s hard to carry things inside that are meant to be shared. Our own filters of our feelings or experiences can be so internally focused that we may be missing out on a larger, fuller, different view.
I suggest you find a caring, fair-minded person who you know, or maybe someone who can be unbiased and open-minded, such as a counselor, mentor, advisor or coach. Talk it out with them, part by part, piece by piece. Sometimes we have no idea how much we really have to say until we start.
If you don’t feel comfortable talking to someone
about these thoughts and feelings yet, journal about it so you can become more understanding and accepting of them.
Remember that everyone is a completely unique human being; there is no one who is just like you in the entire world. But just about everyone gets feelings of loneliness.
Have a question for Chris? Email [email protected] (All names are kept confidential).
Chris M. Lyon is the Intuitive Coach - a Board Certified Consulting Hypnotist, Certified Coach and Master Practitioner of NLP. She is a nationally-recognized author, speaker and mentor in her fields of work. Specialties are Confidence, Relationships and Sensitive People. Find out more at www.CoachLyon.com or call 480-288-2723.
marketplace
April 2011 lifestyle | art | entertainment 13
The MARKeTPLACePerfect Touch Cleaning ServicePerfect Touch Cleaning ServicePerfect Touch Cleaning ServicePerfect Touch Cleaning ServiceExperienced, Reliable, References Available
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14 lifestyle | art | entertainment April 2011
t
the god we celebrate
Doctor’s Choice Assisted LivingDoctor’s Choice Assisted Living is a new concept in assisted living. Our mission is to provide excellent quality assisted living care in an open and warm setting. Our vision is to provide care from the perspective of health care providers with years of experience in geriatrics and who have intimate knowledge of the special needs of seniors.
You’re in Good HandsDoctor’s Choice Assisted Living was co-founded by Rachelle Haviland, RN and her husband Ramesh Ramaswamy, MD. Dr. Ramaswamy is a board-certified general internist. He has served as a medical director for Hospice of the Valley and is the current medical director for Banner Home Care. His busy medical practice will be moving to the Doctor’s Choice campus. Rachelle Haviland, RN, BS, a nurse with 14 years of clinical experience in virtually every health care setting, currently manages his office as well as the assisted living.
Services and CareDoctor’s Choice Assisted Living is a fully licensed and accredited assisted living center. We provide traditional services such as laundry, cleaning, meals, and activities. What sets us apart is our superior service in the areas of assessing health status, medication monitoring and triaging and managing medical urgencies.
Doctor’s Choice DifferenceWe know the navigating the healthcare system can be challenging. We will be there to serve as strong advocates and as a resource for our resident. Imagine having an RN and MD available to assist you or your loved one should the need arise.
“After caring for people in the hospital and in our office over the years, we realized there is a real need in the community for a system for seniors in assisted living to have better access to their doctors and better coordination of their care.” Doctor’s Choice Assisted Living allows Dr. Ramaswamy and Rachelle Haviland, RN the ability to be directly involved with the residents in a new and exciting way, and to ensure the highest possible quality and service in the industry.
“Our years of experience in healthcare will allow us to streamline the assisted living process for patients.”
Schedule an Appointment TodayTo learn more about Doctor’s Choice Assisted Living Contact us at (602) 316-6114. We look forward to meeting with you and answering any questions or concerns you might have.
Dr. Ramaswamy and Rachelle Haviland, RN
Doctor’s Choice Assisted Living
You’re in Good Hands
His busy medical practice will be moving to the Doctor’s
Services and Care
Doctor’s Choice Difference
Schedule an Appointment Today
Dr. Ramaswamy and Rachelle Haviland, RN
Doctor’s Choice Assisted Living
You’re in Good Hands
the assisted living.
Services and Care
Doctor’s Choice Difference
Schedule an Appointment Today
Dr. Ramaswamy and Rachelle Haviland, RN
Doctor’s Choice Assisted Living
You’re in Good Hands
His busy medical practice will be moving to the Doctor’s
Services and Care
Doctor’s Choice Difference
Schedule an Appointment Today
Dr. Ramaswamy and Rachelle Haviland, RN
Doctor’s Choice Assisted Living
You’re in Good Hands
Services and Care
services such as laundry, cleaning, meals, and activities.
Doctor’s Choice Difference
Schedule an Appointment Today
Dr. Ramaswamy and Rachelle Haviland, RN
Doctor’s Choice Assisted Living
You’re in Good Hands
Services and Care
services such as laundry, cleaning, meals, and activities.
Doctor’s Choice Difference
Schedule an Appointment Today
Dr. Ramaswamy and Rachelle Haviland, RN
Doctor’s Choice Assisted Living
You’re in Good Hands
Services and Care
Doctor’s Choice Difference
Schedule an Appointment Today
Dr. Ramaswamy and Rachelle Haviland, RN
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the assisted living. the assisted living.
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Dr. Ramaswamy and Dr. Ramaswamy and Rachelle Haviland, RN Rachelle Haviland, RN
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Dr. Ramaswamy and Rachelle Haviland, RN 9101 E. Brown Road
Mesa, AZ 85207Phone | 480.830.3892Cell | 602.316.6114Fax | 480.830.6646
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You’re in Good Hands
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Doctor’s Choice DifferenceWe know the navigating the healthcare system can be
Schedule an Appointment Today
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Doctor’s Choice Assisted Living
You’re in Good Hands
Services and Care
of assessing health status, medication monitoring and
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Dr. Ramaswamy and Rachelle Haviland, RN
he God we celebrate on Easter de-scribes Himself as love and compassion. He lavishes love. He graciously gives. He abundantly provides. He delights in giving mercy. Nowhere is that more evident than when this one and only God decided to be born in human flesh on Christmas and decided to die for us on the Cross at Easter. The giving of His life for us is the ultimate gift. This gift for the world is not deserved nor can it be afforded. Which points us back to His love, compassion, grace, blessing and mercy. That is the God we celebrate on the holiday that changed everything. Mark’s Gospel does a wonderful job of pointing out all these characteristics in this Loving God.
AND PeTeRWe celebrate the God of second chances. After Jesus rose from the grave defeating death and Satan and sin, He sends angels to His followers to alert them of His mission. The women followers are given specific instructions as to what they should do now that Jesus has risen.
“Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. But go, tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.’” (Mark 16:6-7)
Why point out Peter the way they do? Peter was a disciple and would’ve been included in the group, so why single him out like that? Because God is a God of second chances. The “and Peter” is for Peter. I can just hear the women looking Peter in the eyes and saying, “He spe-cifically said for you to go to Galilee!” Peter’s response could have been, “are you sure? Did he really mention my name after what I’ve done?” Peter denying Jesus
By Dave Abbatacola, Senior Pastor at Gold Canyon Community Church
The God We Celebratewas humiliating. After a huge sin like this he must have thought he was disqualified and deserved to be discarded. But there is still work to be done by disciples, and Peter. There is forgiveness available for the “and Peter’s” of this world. There is grace to cover the failures of the “and Peter’s”. The blood of Jesus runs as far as the floppings of the “and Peter’s” of this world. We serve a God of second chances who forgives and starts the slate clean again and again. That is why we celebrate Jesus on Easter.
MARY TOO
When Jesus rose early on the first day of the week, he appeared first to Mary Magdalene, out of whom he had driven seven demons. She went and told those who had been with him and who were mourning and weeping. When they heard that Jesus was alive and that she had seen him, they did not believe it. (Mark 16:9-11)
You can understand why the disciples would not believe Mary’s news. First of all, the news is unbeliev-able. Jesus was beaten, tortured, mocked, spit upon, hung from a Cross and bled for six hours in the heat of the day. He then took His life back after three days, because He is God. Secondly, why tell someone like Mary? I mean seven demons, what a past?! Jesus would probably confide in people not as embarrassing and who certainly have their act together a little better than her. Mary would be forever known by her peers as “that woman”! You know, that woman with all those demons who left all those scars caused by all those choices and leaving all those conse-quences. But God is love and compassion and forgive-ness and grace and delights in giving mercy. What better person to appear to, one who illustrates beautifully that we
celebrate the God of new beginnings. Everyone else knew Mary as the one with that horrible past. Jesus knew her as the one He would appear to FIRST! Jesus is the God of second chances and Jesus is the God of new beginnings.
Why don’t you give Jesus a chance this Easter season? Go to Him with all your habits and issues and baggage. Bring Him your past and your bad choices. Show Him the scars your consequences have left behind. But now trust Him. Trust that His death and resurrection changes everything about your life. Trust Him to wipe the slate clean, to heal your marriage, to renew your mind and to transform your heart. Go to God the way you are, and you will NOT stay that way!
April 2011 lifestyle | art | entertainment 15
guardian energy solutions
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Home Energy Audit"Don't Pay For Solutions Until You Know The Problems"
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Attic Armor Radiant BarrierAttic Armor will reflect 97% of the sun's radiant heatbefore it can enter your home resulting in significant energy savings, increased comfort and extend the life of your air conditioner. The most effective energy solution today for Phoenix area homeowners.
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16 lifestyle | art | entertainment April 2011
hear med hearing aid centers
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6740 E UNIVERSITY DR / STE 109NW CORNER OF UNIVERSITY & POWER(JUST WEST OF THE FLAG)
Larsen Burnett BC-HIS, ACAAudioprosthologist
Correcting hearing loss for over 20 years(Formerly with Miracle Ear)
Free Hearing TestFree Video Ear Canal InspectionFree Hearing Aid CleaningFree Reprogramming of Most Makes or ModelsFree BTE Tube or Tip ReplacementFree Wax Removal, One or Both Ears
480-779-4204HearMedAZ.com
ATTENTION: ALL THESE SERVICES ARE FREE, EVEN IF YOU DIDN'T BUY YOUR HEARING AIDS FROM US!
A Hearing Device Like No Other
4 Year Battery Program*4 Year Warranty*40 Day Money Back Guarantee
• Hear TV and phone effortlessly
• The fi rst truly wireless hearing device
• Natural hearing even in a noisy crowd
• Nano technology makes it water resistant
• The fi rst smart hearing device that learns how you like to hear
A Hearing Device Like No Othereffortlessly
fi rst truly wireless hearing devicefi rst truly wireless hearing devicefi rst truly wireless
even in a noisy crowd
Nano technology makes it water resistant
The fi rst smart hearing device that learns how you like to hear