LED Lighting Sets the New Standard Improving Sustainability, Performance, and Wellbeing with a Simple Switch

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CURRENT STATE OF LIGHTING

For over a century, fluorescent bulbs have been the groundbreaking technology in lighting. Since the 1940s, we have been treating patients under fluorescent lights in our healthcare facilities, worked under

them in offices, exercised under them in gymnasi-ums, and educated under them in our schools. With the advent of the compact fluorescent bulb, we even brought them into our homes.1

Fluorescent lights are gas-filled tubes with a coating on the inner surface. Electricity, regulated by a bal-last, ignites a filament and vaporizes small amounts of mercury within the tube, causing them to emit ultraviolet (UV) light. The inner surface coating absorbs the UV light and converts it to visible light, producing a ‘white-ish’ glow.1

Lighting is a necessity in our lives. Fluorescent lights have become essential due to the lack of compet-itively-priced technology with comparable light output and efficiency.

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CURRENT STATE OF

Graph 1. 7

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Current Impact of Fluorescent Lighting

Fluorescent tubes create silent compet-ing elements ithat are harmful to health and wellness both from a physical and physiological perspective. Fluorescent tubes contain a mixture of mercury and other gases, and a broken fluorescent tube carries the risk of mercury entering the body through the lungs (via breath-ing in the gas) or the skin (from coming in contact with mercury residue on the inner glass surface).3 Mercury is a hazard-ous material and in the unforeseen event that a fluorescent light bulb shatters, anyone in the vicinity will be exposed its dangers, making it an instant safety haz-ard in any facility that actively uses them.

Fluorescent bulbs produce UV light, which is partially, but not completely, converted to visible light. UV radiation, unseen, is emitted from the fluorescent bulbs and penetrates our skin and eyes. UV radiation has more energy than visible light and is able to degrade many materials, causing damage to materials such as plastics, skin tissues, and eye lenses and retinas. Prolonged exposure can result in a clouding of the lens, com-monly known as Cataract formation, and is a contributing factor to Age-related Macular Degeneration

(damage to the retina) - the leading cause of blindness.4 Young people are es-pecially at risk to the hazards of UV light, as a protective layer of yellow pigments in the eyes occurs with age, slowing the amount of radiation reaching the retina in older adults.5

In addition to invisible UV light, the visi-ble light emitted by fluorescent sources consists of three inconsistent color spikes (magenta, yellow-green, and orange), with negligible other colors contributing to the output.6 The human visual system transmits those light signals to the brain, which must ‘fill in the gaps’ to process the picture. Being in poor-spectrum fluores-cent lighting environments for extended periods of time can have adverse effects on emotional and psychological wellbe-ing due to these constant flash of color spikes. In the case of individuals with extremely sensitive vision, particularly in the scotopic (low-lit) range, low-spec-trum lighting can trigger similar visual responses. They can be subjected to dizziness, headaches and nausea caused by the spikes and gaps in fluorescent light output.6 Individuals with special needs such are particularly sensitive to visual fluctuations. As light flickers out of the fixture, the bright spikes and missing gaps from fluorescent lights appear as a strobe light to them, which can range from distracting to painful.13,14

Leading companies in LED lighting technology are going the extra mile and spending the extra dollars on the engi-neering of their LED lighting products to omit flicker altogether.15

The LED Lighting Technology Alternative

Light Emitting Diodes (LED) are a cut-ting-edge solid-state technology that are predicted by the US Department of Ener-gy to replace almost all artificial lighting in the United States by 2030. While the basic technology has been available for years, recent developments have driven down cost and made LEDs more widely-available to the general public. Available as alternatives to everything from industrial and landscaping feature lighting, to residential settings, to the ubiquitous fluorescent tubes in schools and offices, LEDs provide a number of benefits over their predecessors.

Known primarily for their energy effi-ciency, LED bulbs produce more lumens per watt, resulting in less power needed to produce more light output. LEDs are also superior when it comes to quality of light output, as white tubular LED lamps provide the closest color match to sunlight (Graph 1), with no spikes or gaps in color output. And unlike their fluores-cent counterparts, LEDs are 100% visually efficient; that is, they only produce radia-tion in the visible range, with virtually no harmful UV or wasted infrared.

Additionally, LED bulbs contain no mer-cury or hazardous waste, and are 100% recyclable. High-quality LED products can last up to 20x longer than any other artificial light source, reducing the time, cost, and effort of maintenance.8 These factors combine to make LED lights the clear choice over fluorescents.

Benefits of LED Lighting

Good lighting enhances indoor environments in many ways. LED lighting is especially important in the case of children, senior citizens, and disabled individuals as well as technical workers who are able to see more clearly to provide detail to their work.

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Physical Utility

The even distribution of colors provided by LED result in more saturated, vivid, discriminable color rendering and effortless visual acuity. Fully directional down-lighting also provides more illumination on working surfaces, rather than the diffuse glow produced by the gas-filled fluorescent tubes. The color temperature, color rendering, and efficiency of LED lights combine to improve visibility to create a better environment as vision is a major contributing factor to an individual’s ability to receive and respond to cognitive messaging.

Cognitive Utility

Not only does LED provide higher quality lighting for patients’ emotional wellbeing, studies have also shown LED lighting can enhance mood, behavior and physical wellbeing as well.

Most healthcare providers encourage individuals to get a full eight hours of sleep to help their recovery. A healthy sleep/wake cycle (or Circadian Rhythm) is crucial to mental cognition and physical wellbeing. Our bodies’ roughly 24-hour cycle is governed by hormonal responses that are triggered by full-spectrum light - light provided by sunlight and LED, but not fluorescent.9

We have all experienced the relief of leaving a fluorescent-lit room and stepping outside back into the natural sunlight. The spectral output of fluorescent lights is to blame. In the bleak winter months, many people are diagnosed with Seasonal Affective Disorder (SAD), while many more self-diagnose their yearly “winter blues.” LED lighting is used in the treatment of SAD, and also has been shown to improve mood, decrease stress, and create a generally healthier and happier environment – all because the lighting spectrum mimics that of natural sunlight.12

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Conclusion

LED lighting is the best choice for all facilities that want to foster a safe, healthy, comfortable, and “green” environment. The benefits range from monetary savings – lessened electricity costs– to increased sustainability, improved health, and ocular safety for all. These lights best eliminate lighting-related competing elements that physically affect the vision while physiologically affecting our ability to maintain our natural mood stability and cognitive responses. Just like the societal revolution, LEDs are no longer the future of the lighting industry. They are the present, and should be the source illuminating every home, office and facility nationwide.

Sources:

1. Edison Tech Center. “The Fluorescent Lamp” http://www.edisontechcenter.org/Fluorescent.html.

2. United States Environmental Protection Agency “Health Effects of Mercury Exposure” http://www.atsdr.cdc.gov/mercury/docs/

HealthEffectsMercury.pdf

3. Roberts, Joan E. “Ultraviolet Radiation as a Risk Factor for Cataract and Macular Degeneration” Eye & Contact Lens Vol 37 No 4. 2011.

4. Pokorny et al. “Aging of the human lens” Applied Optics Vol 26 No 8. 1987.

5. Ellis et al. “Auto-tuning daylight with LEDs: sustainable lighting for health and wellbeing” Drexel University and Philadelphia University.

6. Irlen Institute. “What is Irlen Syndrome?” http://irlen.com/what-is-irlen-syndrome/.

7. Graph 1: Popular Mechanics: The Ultimate Light Bulb Test

http://www.popularmechanics.com/technology/gadgets/reviews/g164/incandescent-vs-compact-fluorescent-vs-led-ultimate-light-bulb-test/.

8. US Department of Energy “Solid-State R&D Plan” May 2015.

9. Lucas, Robert J et al. “Measuring and using light in the melanopsin age” Trends in Neurosciences Vol 37 No 1. 2014.

10. Holzman, David C. “What’s in a Color? The Unique Human Health Effects of Blue Light” Environmental Health Perspectives Vol 118 No 1. 2010.

11. Hawes, Breanne K., et al. “Effects of four workplace lighting technologies on perception, cognition, and affective state” International Journal of

Industrial Ergonomics Vol 42. 2012.

12. Meesters, Ybe et al. “Low-intensity blue-enriched white light (750 lux) and standard bright light (10000 lux) are equally effective in treating SAD.

A randomized controlled study” BMC Psychiatry. 2011.

13. US Department of Energy. “Flicker” Building Technologies Office Solid-State Lighting Technology Fact Sheet.

14. Loew et al. “Symptoms of Meares-Irlen/Visual Stress Syndrome in subjects diagnosed with Chronic Fatigue Syndrome” International Journal of

Clinical and Health Psychology Vol 14 ppp87-92. 2014.

15. Ameritech Energy. “Flicker Free – Important Design & Buyer Information” Solid-State Lighting Technology Fact Sheet.

http://www. energyfocusinc.com/lighting-and-your-health/ 2014.

ENLIGHTENING & INSPIRING LED LIGHTING SOLUTIONS