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Learn to master the volleyball set. What is a set?. The act of snapping the ball upward with two hands to set up a spike The setter tries to place the ball near the net to assist a spiker in hitting the ball. Back. Next. General Setting Information. - PowerPoint PPT Presentation
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LEARN TO MASTE
R THE
VOLLEYB
ALL SET
• The act of snapping the ball upward with two hands to set up a spike
• The setter tries to place the ball near the net to assist a spiker in hitting the ball
WHAT IS A SET?
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GENERAL SETTING INFORMATION• Volleyball setting is one of the most difficult skills to
learn and takes a lot of practice to master• Setting requires a soft touch• The key is to keep the ball on your fingertips and to
not ever let it touch your palms – this is called a “lift”• The ball should always remain in motion throughout
the set and should never be stopped in your hands at any point
• The goal is to take the ball into your hands and release it without spin to your hitter
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CRITICAL ELEMENTS1. Right foot slightly forward with weight evenly
balanced2. Knees bent, back straight3. Hands above forehead, elbows bent, fingers
are open and in the shape of a diamond4. Make contact with fingertips, not palms 5. Use force from legs, torso, and arms to set ball 6. Extend arms fully over head
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HOW TO EXECUTE A SET
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• After the ball is contacted, the setter makes his/her way to the net to prepare to receive a pass and set up the hitter
• Usually the setter sets from between the 2 and 3 positions
• When setting to the 2 position, setter will set the ball backwards over his or head
SETTER POSITIONING
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VOLLEYBALL QUIZ
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QUESTION #1How many hands does the setter use to set the ball?
a) 1
b) 2
c) None of the above
a)
b)
c)
Back
CORRECT!Terrific job!!
Next Question
INCORRECTOops, try again! Think about how your hands
will help you control the ball.
Back to Question
QUESTION #2TRUE or FALSE: When setting the ball, it is important to use
your palms.
FALSETRUE
CORRECT!Terrific job!!
Next Question
INCORRECTOops, try again! Remember, when setting you must
use a soft touch.
Back to Question
QUESTION #3All of the following are critical elements of the volleyball set
EXCEPT:
Fingers in the shape of a square
Knees bent, back straight
Extend arms fully over head
a)
b)
c)
CORRECT!Terrific job!!
Next Question
INCORRECTOops, try again! This IS a critical element
of the volleyball set.
Back to Question
QUESTION #4Which of the following IS a critical element of the volleyball
set?
Right foot slightly forward with weight evenly balanced
Use force from legs, torso, and arms to set ball
All the above
a)
b)
c)
CORRECT!Terrific job!!
Next Question
INCORRECTOops, try again! This is not the only critical
element of the volleyball set.
Back to Question
QUESTION #5The setter usually sets from between what two positions?
1 and 2
2 and 3
3 and 4
a)
b)
c)
CORRECT!Terrific job!!
Next Question
INCORRECTOops, try again! Check the diagram for
proper positioning.
Back to Question
SOURCES• http://volleyball.about.com/od/learntoplay/a/How-To_Set.htm
• PET 339 – Teaching Volleyball
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