Learn, Play, Create! - Simi Valley

January 2020

www.simivalley.org

Register online at www.rsrpd.org or at the Senior Center main desk

Monday through Friday between 8:00 a.m. and 4:30 p.m.

Learn, Play, Create!

Recreation Programs at the Senior Center

Technology Cell Phones / iPhone Mastering Your iPad Total Technology Understanding the Cloud Windows 10

Arts & Crafts Ceramics Drawing Glass Fusion & Mosaics Healthy Cooking Knit and Crochet Painting Quilting Scrapbooking Sculpting Woodcarving

Dance Ballet Ballroom Dancing Clogging Line Dancing Tappers Victorian Dances

Games Billiards Bocce Ball Bunco Golf Pickleball Poker Fitness

Chair Exercise Chair Yoga Get Moving Senior Fitness Pilates Relaxation and Meditation Strength Building Yoga Zumba Gold

http://www.rsrpd.org

Attend the Council On Aging Annual Meeting

The Wayne Templeton Volunteer of the Year

Award Winner will be announced

Learn about exciting

upcoming events at

YOUR Senior Center! Monday January 13, 2020

1:00 p.m. – 3:00 p.m.

Simi Valley Senior Center

Classrooms 106 & 107

Vote in the COA

Executive Board

Member Election

Receive updates about issues affecting

your community from COA Liaison Mayor Pro Tem Mike Judge!

Council

On Aging

Dance

Free Night Club Two Step Instruction

6:30 to 7:30 p.m.

Friday, January 10, 2020

7:30 to 10:00 p.m.

$7.00 per person

Featuring: Happy Feet Dance Band

The COA is grateful to all of the generous contributions made by community organizations that helped brighten the holidays for our seniors. Most notably, the BYOC Club members who helped fundraise over $2,700 for COA events, the Rotary Club of Simi Sunrise who helped feed over 550 people the day before Thanksgiving, the Center for Spiritual Living Simi Valley who donated 90 bags of groceries and Vons (Tapo Canyon Road & Alamo) for their donation of 50 Thanksgiving dinners for the Senior Share Program. THANK YOU!

Attend the Council On Aging Annual Meeting

The Wayne Templeton Volunteer of the Year

Award Winner will be announced

Learn about exciting

upcoming events at

YOUR Senior Center! Monday January 13, 2020

1:00 p.m. – 3:00 p.m.

Simi Valley Senior Center

Classrooms 106 & 107

Vote in the COA

Executive Board

Member Election

Receive updates about issues affecting

your community from COA Liaison Mayor Pro Tem Mike Judge!

Yoga Intervention for Diabetes

Mondays, Wednesdays and Fridays

January 24 to February 14, 2020 (10 sessions)

6:30 - 9:00 p.m.

Attend Travel Training and

Learn about the New City Bus Routes!

Tuesday, January 21, 2020

1:00 - 3:00 p.m.

Riding the fixed-route bus system in Simi Valley will soon be easier and more convenient than ever before! City Transit Division staff will give an overview of newly revised bus routes, Route 10, Route 20, and Route 30 that will be running in the new year. Staff will also talk about Route 40, a new Community Service Route due to begin service in the spring.

Attend a training session at the Simi Valley Senior Center on Tuesday, January 21 from 1:00 to 3:00 p.m., followed by a optional free round-trip ride on a City bus from the Senior Center. Reservations are required. Stop by the main desk or call (805) 583-6363.

If you have Type II Diabetes, Pre-diabetes, or are just interested in preventing diabetes, come learn how yoga can help manage this common medical condition.

Certified Yoga Instructors will guide you and demonstrate:

Practicing simple yoga postures on a mat

Managing stress

Managing diet and nutrition

Knowing how your lifestyle affects your health

The classes are free, but space is limited and reservations

are required. Stop by the main desk or call the Senior

Center at (805) 583-6363 to sign up.

MONDAY ACTIVITY DATE(S) OTHER INFO

Arts/CraftsBeg. Drawing, Oil & Acrylic Painting [REC]

9:00 am - 12:00 pm Begins Jan. 6 Registration req.

B.Y.O.C. (Bring Your Own Crafts) Group 9:00 am - 12:00 pm

Ceramics - Handbuild/Wheel [REC] 10:00 am - 1:00 pm Begins Jan. 6 Registration req.

Ceramics - Handbuild/Wheel [REC] 1:30 pm - 4:30 pm Begins Jan. 6 Registration req.

Oil / Acrylic Painting - All levels [REC] 12:30 pm - 3:30 pm Begins Jan. 6 Registration req.

Open Art Studio Club [REC] 6:00 pm - 9:00 pm

Quilt Club 2:00 pm - 4:30 pm

Scrapbooking Club [REC] 3:00 pm - 6:00 pm

Cards/Games Billiards Club [REC] 8:00 am - 4:45 pm

Billiards Club [REC] 7:00 pm - 9:45 pm

Cribbage Club [REC] 6:00 pm - 9:30 pm

Mah Jongg 10:00 am - 2:30 pm

Rummikub 2:00 pm - 4:00 pm

Computers Sit ‘n’ Click Open Computer Lab 12:30 pm - 4:45 pm

Total Tech: Cell Phones [REC] 3:30 pm - 5:00 pm Jan. 6 Registration req.

Educational Simi Valley Chamber Orchestra [REC] 6:30 pm - 9:00 pm Registration req.

Groups/Clubs Council On Aging (COA) Meeting 1:00 pm - 3:00 pm Jan. 13

Drama Club 1:00 pm - 3:00 pm

Genealogy Club 1:00 pm - 3:00 pm Jan. 13, 27

Red Hat Society - Sassy Lassies 12:00 pm - 4:00 pm Jan. 27

Stamp & Coin Club 1:00 pm - 3:30 pm Jan. 6, 22

Health/Fitness Chair Yoga [REC] 9:45 am - 10:45 am Begins Jan. 6 Registration req.

Introduction to Ballet [REC] 5:30 pm - 6:45 pm Begins Jan. 6 Registration req.

Line Dancing - Advanced 8:30 am - 10:30 am Drop-in, free

Monday Tappers - Intermediate [REC] 1:30 pm - 2:30 pm Begins Jan. 6 Registration req.

Ping Pong [REC] 2:30 pm - 4:30 pm

Strength Building [REC] 3:30 pm - 4:30 pm Begins Jan. 6 Registration req.

Tai Chi - Beginning 12:10 pm - 1:10 pm

Tai Chi - Intermediate/Advanced 11:00 am - 12:00 pm

Wii Bowling/Sports 12:15 pm - 4:45 pm Sign-up req.

New students 1st Monday of month

JANUARY 2020 ACTIVITIES, CLUBS AND CLASSES SCHEDULE

Most [REC] activities, clubs & classes meet at the Simi Valley Senior Center

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Senior Center is closed January 1 for New Years Day and January 18 and 20 for Martin Luther King, Jr. Day

MON. (CONT.) ACTIVITY DATE(S) OTHER INFO

Health/Fitness Yoga Level I [REC] 7:00 pm - 8:00 pm Begins Jan. 6 Registration req.

Yoga for Positive Health [REC] 8:00 am - 9:30 am

Social Services Coping with Life 10:00 am - 11:30 am

Home Energy Assistance Program (HEAP)

9:00 am - 2:00 pm Jan. 13 Appt. req.

Supporting Widows & Widowers Group 10:30 am - 12:00 pm

V.I.P. Low Vision Support Group 9:00 am - 12:00 pm

TUESDAY ACTIVITY DATE(S) OTHER INFO

Arts/Crafts Beginnning Drawing [REC] 6:30 pm - 9:15 pm Begins Jan. 7 Registration req.

Ceramics - Slip Casting [REC] 9:00 am - 2:00 pm Begins Jan. 7 Registration req.

Ceramics - Handbuilding/Wheel [REC] 6:00 pm - 9:00 pm Begins Jan. 7 Registration req.

Stitch Away Embroidery Club [REC] 5:00 pm - 9:00 pm Jan. 28

Watercolor Painting - Beg./Adv. [REC] 12:30 pm - 3:30 pm Begins Jan. 7 Registration req.

Woodcarving Club [REC] 9:00 am - 12:00 pm



Chicago Bridge 9:30 am - 12:00 pm

Canasta Hand and Foot Card Game 9:45 am - 4:45 pm


Pinochle 12:00 pm - 4:00 pm

Poker Club [REC] 6:15 pm - 9:45 pm


Total Tech: Cell Phones [REC] 3:30 pm - 5:00 pm Feb. 4 Registration req.

Total Tech: Laptops/Tablets [REC] 3:30 pm - 5:00 pm Jan. 14 Registration req.

Understanding the Cloud [REC] 9:30 am - 11:00 am Begins Jan. 7 Registration req.

Understanding the Cloud [REC] 9:30 am - 11:00 am Begins Feb. 4 Registration req.

Educational Patio Gardening [REC] 1:00 pm - 3:00 pm Feb. 4 Registration req.

Entertainment Movies in the Lounge 12:30 pm - 3:00 pm

Groups/Clubs Women’s Discussion Group 10:00 am - 11:30 am

Health/Fitness Arthritis Chair Exercise [REC] 10:30 am - 11:30 am Registration req.

Blood Pressure Checks - Free 10:00 am - 11:30 am Drop-in

Clogging - Beginning I [REC] 6:45 pm - 7:30 pm Registration req.

Clogging - Easy Intermediate [REC] 7:30 pm - 8:15 pm Registration req.

Clogging - Intermediate [REC] 8:15 pm - 9:00 pm Registration req.

Golf Lessons [REC] 9:00 am - 11:00 am Begins Jan. 7 Registration req.

Indoor Lawn Bowling [REC] 1:00 pm - 3:00 pm

Low-Impact Aerobics [REC] 5:30 pm - 6:30 pm Registration req.

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TUES. (CONT.) ACTIVITY DATE(S) OTHER INFO

Health/Fitness Pickleball [REC] 8:30 am - 12:00 pm


Senior Kickboxing [REC] 9:30 am - 10:25 am Begins Jan. 7 Registration req.

Stretch, Strengthen, and Aerobics [REC] 2:45 pm - 4:45 pm Begins Jan. 7 Registration req.

Tuesday Tappers - Tap I [REC] 4:30 pm - 5:30 pm Begins Jan. 7 Registration req.

Tuesday Tappers - Tap II [REC] 3:30 pm - 4:30 pm Begins Jan. 7 Registration req.


Zumba Gold [REC] 9:15 am - 10:15 am Begins Jan. 7 Registration req.

Zumba Gold [REC] 6:00 pm - 7:00 pm Begins Jan. 7 Registration req.

Social Services ADA Card Interviews for Dial-A-Ride 8:30 am - 2:30 pm Jan. 7, 14, 28 Appointment req.

Alzheimer's Counseling 9:00 am - 12:00 pm Discontinued

HICAP Health Insurance Counseling 9:00 am - 3:00 pm Jan. 7, 21, 28 Appointment req.

Prostate Cancer Support Group 7:00 pm - 9:00 pm Jan. 21

WEDNESDAY ACTIVITY DATE(S) OTHER INFO

Arts/Crafts Beading and Jewelry Club [REC] 6:00 pm - 8:30 pm

Ceramics Handbuilding/Wheel [REC] 10:00 am - 1:00 pm Begins Jan. 8 Registration req.

Ceramics Handbuilding/Wheel [REC] 1:30 pm - 4:30 pm Begins Jan. 8 Registration req.

Jewelry Finishing Club [REC] 2:00 pm - 4:00 pm

Knit & Crochet Club [REC] 9:00 am - 12:00 pm

Multi-Media Art [REC] 9:00 am - 12:00 pm Begins Jan. 8 Registration req.

Multi-Media Art [REC] 12:30 pm - 3:30 pm Begins Jan. 8 Registration req.

Quality Quilters [REC] 9:00 am - 2:00 pm



Chess Club 1:00 pm - 4:30 pm

Duplicate Bridge [REC] 1:00 pm - 5:00 pm

Mah Jongg 12:00 pm - 4:30 pm

Pinochle 12:30 pm - 4:45 pm

Pinochle - Double Deck [REC] 6:30 pm - 9:30 pm Jan. 8, 22

ComputersAndroid/Samsung/Google Cell Phones [REC]

9:30 am - 11:00 am Begins Jan. 8 Registration req.

Android/Samsung/Google Cell Phones [REC]

9:30 am - 11:00 am Begins Feb. 5 Registration req.

Educational Guitar Lessons - Beginners [REC] 2:15 pm - 3:15 pm Begins Jan. 8 Registration req.

Guitar Lessons - Intermediate [REC] 3:15 pm - 4:15 pm Begins Jan. 8 Registration req.

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WED. (CONT.) ACTIVITY DATE(S) OTHER INFO

Groups/ClubsGold Coast Treasure Hunters Metal Detectors Club [REC]

6:30 pm - 9:00 pm Jan. 15

Health/Fitness Bocce Ball [REC] 8:30 am - 10:30 am

Chair Yoga [REC] 1:00 pm - 2:00 pm Begins Jan. 8 Registration req.

Golf Lessons [REC] 9:00 am - 11:00 am Begins Jan. 8 Registration req.

Line Dancing [REC] 5:30 pm - 6:30 pm Begins Jan. 15 Registration req.

Line Dancing [REC] 6:45 pm - 7:45 pm Begins Jan. 15 Registration req.

Pedicure Clinic 9:00 am - 3:00 pm Jan. 9, 23 Appt./fee req.

Pilates [REC] 10:15 am - 11:15 am Begins Jan. 8 Registration req.

Relaxation & Meditation [REC] 8:00 am - 8:50 am Registration req.

Strength Building [REC] 5:30 pm - 6:30 pm Begins Jan. 8 Registration req.

Tai Chi Practice 9:00 am - 10:00 am

Therapeutic Fitness [REC] 11:30 am - 12:30 pm Begins Jan. 8 Registration req.

Wii Bowling/Sports 12:15 pm - 4:45 pm Sign-up req.

Yoga Level II [REC] 7:00 pm - 8:00 pm Begins Jan. 8 Registration req.

Zumba Gold [REC] 9:00 am - 10:00 am Begins Jan. 8 Registration req.

Social Services Bereavement Support Group 10:30 am - 12:00 pm

Diabetes Support Group 10:30 am - 12:00 pm Does not meet

Home Share 10:00 am - 1:00 pm Jan. 8, 15, 22, 29 Appt. preferred

Senior Advocate 9:00 am - 2:00 pm Jan. 8, 15, 22, 29 Appt. preferred

Veterans' Counseling 8:00 am - 11:00 am Jan. 8 Appt. preferred

THURSDAY ACTIVITY DATE(S) OTHER INFO.

Arts/Crafts Beg. - Intermediate Painting [REC] 12:30 pm - 3:30 pm Begins Jan. 9 Registration req.

Crochet, Sew & Chat 9:30 am - 11:30 am

Glass Fusion [REC] 10:00 am - 12:00 pm Begins Jan. 9 Registration req.

Powder Glass Painting [REC] 10:00 am - 12:00 pm Begins Jan. 9 Registration req.

Quilting Club [REC] 9:00 am - 12:00 pm

Quilting Club [REC] 5:00 pm - 9:30 pm

Scrapbooking Club [REC] 9:00 am - 12:00 pm

Woodcarving Class [REC] 9:00 am - 12:00 pm Begins Jan. 9 Registration req.



Bunco Club - Daytime [REC] 10:00 am - 12:00 pm Jan. 9

Bunco Club - Evening [REC] 7:00 pm - 9:00 pm Jan. 16

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THU. (CONT.) ACTIVITY DATE(S) OTHER INFO

Cards/Games Canasta/Hand & Foot Cards 11:00 am - 4:45 pm

GR8 Games Day [REC] 1:30 pm - 4:30 pm Jan. 9

Computers Mastering My iPad [REC] 9:30 am - 11:30 am Begins Jan. 9 Registration req.

Mastering My iPad [REC] 9:30 am - 11:30 am Begins Feb. 6 Registration req.

Sit ‘n’ Click Open Computer Lab 1:00 pm - 4:45 pm

Educational Fitbit Starter Class [REC] 6:00 pm - 7:30 pm Jan. 16 Registration req.

Entertainment Karaoke 2:30 pm - 4:30 pm Jan. 2, 16, 23, 30

Movies in the Lounge 12:30 pm - 3:00 pm

Group/Clubs Rancho Simi Senior Citizens Club 1:30 pm - 4:00 pm Jan. 9

Senior Writers Club 1:00 pm - 3:00 pm

Simi Settlers Radio Club [REC] 7:00 pm - 9:00 pm Jan. 9

Health/Fitness Arthritis Chair Exercise [REC] 1:15 pm - 2:15 pm

Get Moving Senior Fitness [REC] 9:30 am - 10:25 am Begins Jan. 9 Registration req.

Horseshoes [REC] 9:00 am - 11:00 am

Low Impact Aerobics [REC] 5:30 pm - 6:30 pm Registration req.

Parkinson’s Exercise [REC] 11:30 am - 12:30 pm Registration req.

Pedicure Clinic 9:00 am - 3:00 pm Jan. 9, 23 Appt./fee req.

Pickleball [REC] 8:30 am - 12:00 pm Registration req.


Shuffleboard [REC] 1:15 pm - 3:00 pm

Stretch, Strengthen, and Aerobics [REC] 2:45 pm - 4:45 pm Registration req.

Tai Chi - Intermediate/Advanced 10:30 am - 11:30 am

Thursday Tappers - Beginning [REC] 4:30 pm - 5:30 pm Begins Jan. 9 Registration req.

Social Services Alzheimer’s Support Group 10:30 am - 12:00 pm Jan. 2, 16 Respite provided

Disabled American Veterans Support 3:00 pm - 5:00 pm Jan. 9

Fibromyalgia Support Group 3:00 pm - 4:45 pm Jan. 2

Home Energy Assistance Program (HEAP)

9:00 am - 2:00 pm Jan. 2

Moorpark Student Nurses - Health Screenings

8:00 am - 11:00 amResumes in February 2020

FRIDAY ACTIVITY DATE(S) OTHER INFO

Arts/Crafts Art of Mosaic [REC] 1:00 pm - 4:00 pm Begins Jan. 10 Registration req.

Decorative Arts Club [REC] 9:00 am - 1:00 pm

Knit & Crochet Club [REC] 9:00 am - 12:00 pm

Sculpting [REC] 10:00 am - 1:00 pm Begins Jan. 10 Registration req.

Watercolor - Inter. / Adv. [REC] 9:00 am - 12:00 pm Begins Jan. 10 Registration req.

Watercolor - Inter. / Adv. [REC] 12:30 pm - 3:30 pm Begins Jan. 10 Registration req.

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FRI. (CONT.) ACTIVITY DATE(S) OTHER INFO



Bingo - Grab Bag 1:00 pm - 2:30 pm

Duplicate Bridge [REC] 7:00 pm - 10:45 pm

Fun Bridge Club 1:00 pm - 4:45 pm


Mah Jongg 12:00 pm - 4:30 pm


Entertainment COA Dance - Winter Wonderland 7:30 pm - 10:00 pm Jan. 10

Health/Fitness Ballet - Introduction 8:45 am - 10:00 am Begins Jan. 3 Registration req.

Ballroom Dance [REC] 7:00 pm - 10:00 pm Jan. 24

Gentle Yoga [REC] 11:30 am - 12:30 pm Begins Jan. 10 Registration req.

Pilates - Strength [REC] 10:15 am - 11:15 am Begins Jan. 10 Registration req.



Victorian Dance - Calico Ball [REC] 7:00 pm - 10:00 pm Jan. 17

Wii Bowling/Sports 9:15 am - 1:45 pm Sign-up req.

Social Services Bereavement Support Group 10:30 am - 12:00 pm

SATURDAY ACTIVITY DATE(S) OTHER INFO.

Arts/Crafts Ceramics & Mosaics [REC] 9:00 am - 12:00 pm Begins Jan. 11 Registration req.

Grandparents & Me: T-Shirt [REC] 9:30 am - 11:00 am Jan. 11 Registration req.

Grandparents & Me: Valentine Card [REC]

9:30 am - 11:00 am Feb. 8 Registration req.

Quilting Club [REC] 9:00 am - 12:00 pm

Educational Travelers French [REC] 10:00 am - 11:00 am Begins Jan. 11 Registration req.

Fun Guitar Lessons - Beginning [REC] 9:00 am - 9:45 am Begins Jan. 11 Registration req.

Fun Guitar Lessons - Intermediate [REC] 9:45 am - 10:30 am Begins Jan. 11 Registration req.

Groups/Clubs Women’s Book Club - The Great Alone 10:00 am - 12:00 pm Jan. 25 Meets offsite

Health/Fitness Billiards Club [REC] 8:00 am - 12:15 pm

Ping Pong [REC] 10:00 am - 12:15 pm

Walking Tour of Corriganville [REC] 10:00 am - 12:00 pm Jan. 18 Registration req.


Social Services Grey Law Legal Services 9:00 am - 12:00 pm Call (805) 658-2266 for appt.

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Programs and Resources for Veterans

You served your country, now let your country serve you! Ventura County Veterans Services Officer Mike McManus will give a presentation on all of the resources and assistance available to veterans. Find out what you might be eligible for and how to apply!

Aid & Attendance Program for veterans and spouses who require the assistance of a caregiver

VA pension for wartime veterans with non-service connected disabilities

Disability compensation for veterans with injuries linked to military service

VA pension for wartime veterans with little or no income

Survivor benefits

VA health care

Employment, homelessness, Vet Court, and more!

Reservations required. Stop by the main desk or call (805)

583-6363.

Wednesday, January 15, 2020

1:30 – 3:00 p.m.

The cost of getting your tax return prepared by a private tax preparation company can be expensive, especially if you are on a fixed income, but there is good news! Tax preparation assistance will once again be available at the Senior Center by IRS-certified volunteers through AARP.

Appointments are required and available every Thursday and Friday from February 6

to April 10, 2020.

Stop by the main desk or

call (805) 583-6363 to

make an appointment.

It’s Almost

That Time

Again!

Cardiovascular disease (CVD) is a leading cause of morbidity and mortality worldwide. If you have CVD, it is important to understand the risks and benefits of

new imaging techniques that can detect and monitor heart disease. Cardiology Specialist Dr. Peyman Azadani will be our guest presenter, offering information about CVD.

Space is limited so sign up today. Call (805) 583-6363 or stop by the main desk to sign up.

Cardiovascular Disease

and Imaging

Tuesday, January 14, 2020

1:00 - 2:00 p.m.

Lunches are served weekdays from 11:30

a.m. until 12:30 p.m., with a salad option on

Wednesdays and Thursdays. The suggested

donation for seniors age 60 or older is $3.00.

Those under 60 are required to pay $6.75.

Lunch check-in is from 10:30 to 12:15 p.m.

Let Us Entertain You!

❊ Mondays - Live music by Norma

Hickox, Pianist

❊ Tuesdays - Live music by Reflections

❊ Tuesday, January 14 - Birthday

Celebration

❊ Wednesday, January 8 - Live music by

Martin Gonzalez, Guitarist

❊ Thursdays - Live music by the Senior

Chorus / Karaoke

❊ Friday, January 3 & 17 - Live music by

Don Newcomer

❊ Friday, January 24 - Live music by

Martin Gonzalez, Guitarist

❊ Friday, January 31 - Live music by

Vintage People Band

Entertainment is from 11:00 to 11:55 a.m.

unless otherwise noted.

Register in person at the Senior

Center’s main desk Monday through

Friday, 8:00 a.m. to 4:30 p.m. Credit

cards or checks only. No cash.

Senior Excursions

Las Vegas Getaway - Golden Nugget

Downtown Las Vegas, NV

January 14 - 16, 2020

Palm Springs Rock ‘n’ Roll Reunion

Agua Caliente Casino, Farmer’s Market,

Palm Mountain Resort

February 6 - 7, 2020

Chumash Casino

Solvang, CA

February 18, 2020

Pepperdine versus Michigan

Baseball Game

Malibu, CA

March 7, 2020

Los Angeles Kings versus

the Anaheim Ducks Hockey Game

March 14, 2020

Tuscany and Cinque Terre, Italy

March 14 - 22, 2020

Best of Eastern Canada: Niagara Falls,

Ottawa, Quebec City and Montreal

September 16 - 24, 2020

Senior Center Hours: Monday through Friday 8:00 a.m. to 5:00 p.m.

The Senior Center will be closed January 1 for New Year’s Day and January 18 and 20 in observance of Martin Luther King, Jr. Day.

Manager

Angel Sierra

(805) 583-6366

Assistant Manager

Robert Martin

(805) 583-6364

Office Specialist II

Raquel Wirth

(805) 583-6038

Rendezvous Café Cook

Gregory Seymour

Meals On Wheels

Coordinator

Suzanna Colwell

(805) 583-6042

Meal Site Coordinator

Virginia McBride

(805) 583-6046

Senior Center Staff

Walk With Ease is a six-week exercise program developed by the Arthritis Foundation to reduce pain and improve overall health. If you can be on your feet for ten minutes without increased pain, you can have success with Walk With Ease!

Instructors will help participants create a customized walking plan. The class will meet from January 17 to March 27 at the Senior Center three times a week every Monday, Wednesday and Friday from 9:00 to 10:30 a.m. You will go at your own pace, starting slow and building up to walking for a total of 45 minutes. Each participant will receive their own workbook, a pedometer...and more!

Space is limited and registration is required by calling (805)

583-6363 or stopping by the main desk.

Documents

Learn, Play, Create! - Simi Valley