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DAY 1 BACK AND BICEPS WHAT’S YOUR GOAL? ACHIEVE YOUR GOAL: YES / NO WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS WEEKS 1-4 DAY 2 CHEST, SHOULDERS AND TRICEPS DAY 3 CARDIO DAY 4 LEGS AND ABS DAY 5 BACK AND BICEPS DAY 6 CARDIO DAY 7 CHEST, SHOULDERS AND TRICEPS DAY 8 LEGS AND ABS DAY 9 CARDIO DAY 10 BACK AND BICEPS DAY 11 CHEST, SHOULDERS AND TRICEPS DAY 12 CARDIO DAY 13 LEGS AND ABS DAY 14 BACK AND BICEPS DAY 15 CARDIO DAY 16 CHEST, SHOULDERS AND TRICEPS DAY 17 LEGS AND ABS DAY 18 CARDIO DAY 19 BACK AND BICEPS DAY 20 CHEST, SHOULDERS AND TRICEPS DAY 21 CARDIO DAY 22 LEGS AND ABS DAY 23 BACK AND BICEPS DAY 24 CARDIO DAY 25 CHEST, SHOULDERS AND TRICEPS DAY 26 LEGS AND ABS DAY 27 CARDIO DAY 28 BACK AND BICEPS DAY 1 BACK AND BICEPS LEAN BODY LEE LABRADA’S 12-WEEK DAILY TRAINER

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DAY 1BACKAND

BICEPS

WHAT’S YOUR GOAL?

ACHIEVE YOUR GOAL: YES / NO

WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML

CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

WEEKS 1-4DAY 2

CHEST,SHOULDERS

AND TRICEPS

DAY 3CARDIO

DAY 4LEGS

AND ABS

DAY 5BACKAND

BICEPS

DAY 6CARDIO

DAY 7CHEST,

SHOULDERSAND

TRICEPS

DAY 8LEGS

AND ABS

DAY 9CARDIO

DAY 10BACKAND

BICEPS

DAY 11CHEST,

SHOULDERSAND

TRICEPS

DAY 12CARDIO

DAY 13LEGS

AND ABS

DAY 14BACKAND

BICEPS

DAY 15CARDIO

DAY 16CHEST,

SHOULDERSAND

TRICEPS

DAY 17LEGS

AND ABS

DAY 18CARDIO

DAY 19BACKAND

BICEPS

DAY 20CHEST,

SHOULDERSAND

TRICEPS

DAY 21CARDIO

DAY 22LEGS

AND ABS

DAY 23BACKAND

BICEPS

DAY 24CARDIO

DAY 25CHEST,

SHOULDERSAND

TRICEPS

DAY 26LEGS

AND ABS

DAY 27CARDIO

DAY 28BACKAND

BICEPS

DAY 1BACKAND

BICEPS

LEAN BODYLEE LABRADA’S

12-WEEK DAILY TRAINER

DAY 29CHEST,

SHOULDERSAND

TRICEPS

WEEKS 5-8DAY 30

CARDIO

DAY 31LEGS

AND ABS

DAY 32BACKAND

BICEPS

DAY 33CARDIO

DAY 34CHEST,

SHOULDERSAND

TRICEPS

DAY 35LEGS

AND ABS

DAY 36CARDIO

DAY 37BACKAND

BICEPS

DAY 38CHEST,

SHOULDERSAND

TRICEPS

DAY 39CARDIO

DAY 40LEGS

AND ABS

DAY 41BACKAND

BICEPS

DAY 42CARDIO

DAY 43CHEST,

SHOULDERSAND

TRICEPS

DAY 44LEGS

AND ABS

DAY 45CARDIO

DAY 46BACKAND

BICEPS

DAY 47CHEST,

SHOULDERSAND

TRICEPS

DAY 48CARDIO

DAY 49LEGS

AND ABS

DAY 50BACKAND

BICEPS

DAY 51CARDIO

DAY 52CHEST,

SHOULDERSAND

TRICEPS

DAY 53LEGS

AND ABS

DAY 54CARDIO

DAY 55BACKAND

BICEPS

DAY 56CHEST,

SHOULDERSAND

TRICEPS

LEAN BODYLEE LABRADA’S

12-WEEK DAILY TRAINER

WHAT’S YOUR GOAL?

ACHIEVE YOUR GOAL: YES / NO

WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML

CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

DAY 1BACKAND

BICEPS

DAY 57CARDIO

WEEKS 9-12DAY 58

LEGSAND ABS

DAY 59BACKAND

BICEPS

DAY 60CARDIO

DAY 61CHEST,

SHOULDERSAND

TRICEPS

DAY 62LEGS

AND ABS

DAY 63CARDIO

DAY 64BACKAND

BICEPS

DAY 65CHEST,

SHOULDERSAND

TRICEPS

DAY 66CARDIO

DAY 67LEGS

AND ABS

DAY 68BACKAND

BICEPS

DAY 69CARDIO

DAY 70CHEST,

SHOULDERSAND

TRICEPS

DAY 71LEGS

AND ABS

DAY 72CARDIO

DAY 73BACKAND

BICEPS

DAY 74CHEST,

SHOULDERSAND

TRICEPS

DAY 75CARDIO

DAY 76LEGS

AND ABS

DAY 77BACKAND

BICEPS

DAY 78CARDIO

DAY 79CHEST,

SHOULDERSAND

TRICEPS

DAY 80LEGS

AND ABS

DAY 81CARDIO

DAY 82BACKAND

BICEPS

DAY 83CHEST,

SHOULDERSAND

TRICEPS

DAY 84CARDIO

LEAN BODYLEE LABRADA’S

12-WEEK DAILY TRAINER

WHAT’S YOUR GOAL?

ACHIEVE YOUR GOAL: YES / NO

WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML

CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

DAY 1BACKAND

BICEPS

Hunter Labrada's Workout Log - Bodybuilding.com

Back/biceps

DAY:__________________________

DATE:__________________________

TIME:__________________________

am/pm

.

CARDIO TODAY? YES NO__________________________

EXERCISE__________________________

DURATION. LENGTH OF WORKOUT:__________________________

WEIGHT:__________________________

LOCATION:__________________________

. MOOD WHEN STARTING: __________________________.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. Ifyou did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4 Pull-up: 4 sets to failure Bent-over row: 4 sets of12-15 reps Deadlift: 4 sets of 12reps Biceps curl (anyvariation): 3 sets of 15-20reps

TRAINING, NUTRITION & SUPPLEMENT NOTES:. . . . . . .

Back to the Printable Logs Main Page.

1/1

Hunter Labrada's Workout Log - Bodybuilding.com

Lower body

DAY:__________________________

DATE:__________________________

TIME:__________________________

am/pm

.

CARDIO TODAY? YES NO__________________________

EXERCISE__________________________

DURATION. LENGTH OF WORKOUT:__________________________

WEIGHT:__________________________

LOCATION:__________________________

. MOOD WHEN STARTING: __________________________.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. Ifyou did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4 Hang clean: 4 sets of 10reps Walking lunge: 3 sets of15 reps per leg Squat: 4 sets of 12 reps Hamstring curl: 3 sets of15-20 reps

TRAINING, NUTRITION & SUPPLEMENT NOTES:. . . . . . .

Back to the Printable Logs Main Page.

1/1

Labrada's Workout Log - Bodybuilding.com

Basic Abs

DAY:__________________________

DATE:__________________________

TIME:__________________________

am/pm

.

CARDIO TODAY? YES NO__________________________

EXERCISE__________________________

DURATION. LENGTH OF WORKOUT:__________________________

WEIGHT:__________________________

LOCATION:__________________________

. MOOD WHEN STARTING: __________________________.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. Ifyou did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4 Crunches: 3-4 sets tofailure Hanging Knee-raises: 3-4sets to failure

TRAINING, NUTRITION & SUPPLEMENT NOTES:. . . . . . .

Back to the Printable Logs Main Page.

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