Calorie CalculatorBUFFINATOR: MUSCLE MASS CALCULATOR
(Standard)ALL YOU HAVE TO DO IS ENTER YOUR WEIGHT. The calculator
will do the rest of the work for youWeight (pounds)155Note if you
are overall 220 pounds just leave it at 220Eat this AmountIncrease
#1Increase #2Increase #3Increase #4Increase #5Increase #6LIMITCarbs
(Grams)232.5257.5296.55349.35413.45488.45563.45592.5Protein
(Grams)155180193.75193.75193.75193.75193.75193.75Fat
(Grams)85.2596.35107.45118.55124124124124Total
Calories2317.252617.152928.253239.353544.83844.84144.84261EXPLANATION:
Welcome to the easiest, most intuitive and flexible calorie
calculator out there, seriously! ALL you have to do is input your
weight in the weight section!Once you do this, the calculator takes
care of the rest. WHAT you do is follow the EAT this AMOUNT column
to get your macros + cals. You would do this for FOUR weeksand if
you did NOT increase your weight slightly or gym performance and
you have not gotten fatter, go to the first increase (Increase 1).
This would be your newamount of calories to eat for the next 4
weeks. Evaluate at the 4 week mark. IF you still have not gained
fat, and have NOT gained muscle, increase AGAIN (follow Increase
2).Keep following the increases UNTIL you are gaining about 1-2
pounds a month, then STAY at the caloric amount.Quick example. You
weigh 132 pounds. So you input 132 and get 2105.4 cals to eat in a
day. You follow the protein, carb and fat amounts for 4 weeks. You
STILL are132, but not stronger or more muscular. Increase your cals
to (Increase #1) which is 2405.3 cals for 4 weeks. Evaluate at the
end of 4 weeks. You find you gained1 pound. KEEP this amount of
cals. Maintain this amount of cals until you stagnate for 4 weeks.
Then increase AGAIN. THIS IS HOW YOU DO IT!Its THAT simple. Keep
inputting your NEW weight as it goes up. FOR THE RECORD, most
individuals will only need to follow Eat This Amount, Increase 1 or
2 to get their right cals.Personally I am right at Eat This Amount.
Keep inputting and following until you find YOUR sweet spot. Its
SERIOUSLY that simple.FINALLY all this shit is now simple. If you
want to know how to track your calories, create an account
atwww.myfitnesspal.comTo Keep up to date with changes to this
calculator, make sure you are an e-mail subscriber.Sign Up HereFor
frequent wicked vids on training, nutrition and being the best you
can possibly be...Subscribe to my Youtube ChannelFor those looking
for an awesome beginner muscle mass exercise + nutrition program,
you should sign up forProject Buff ProgramIf you have any Qs, ask
them on myFacebook PageIf you need more help + would like a
personalized training + nutrition program I offered LIMITED Online
Coaching.Its not free, you must be 20+.Fill out a formHEREMake sure
to share the video with friends, respect!Video for this calculator
is here
www.myfitnesspal.comHEREFacebook PageProject Buff
ProgramSubscribe to my Youtube ChannelSign Up HereVideo for this
calculator is here
Higher Protein Lower CarbBUFFINATOR: MUSCLE MASS CALCULATOR
(Higher Protein, Lower Carb)ALL YOU HAVE TO DO IS ENTER YOUR
WEIGHT. The calculator will do the rest of the work for youWeight
(pounds)132Note if you are overall 220 pounds just leave it at
220Eat this AmountIncrease #1Increase #2Increase #3Increase
#4Increase #5Increase #6LIMITCarbs
(Grams)198223248273298323348373Protein
(Grams)165190215231231231231231Fat
(Grams)72.683.794.8105.9117128.1132132Total
Calories2105.42405.32705.22969.131693368.935043604EXPLANATION:
Welcome to the easiest, most intuitive and flexible calorie
calculator out there, seriously! ALL you have to do is input your
weight in the weight section!Once you do this, the calculator takes
care of the rest. WHAT you do is follow the EAT this AMOUNT column
to get your macros + cals. You would do this for FOUR weeksand if
you did NOT increase your weight slightly or gym performance and
you have not gotten fatter, go to the first increase (Increase 1).
This would be your newamount of calories to eat for the next 4
weeks. Evaluate at the 4 week mark. IF you still have not gained
fat, and have NOT gained muscle, increase AGAIN (follow Increase
2).Keep following the increases UNTIL you are gaining about 1-2
pounds a month, then STAY at the caloric amount.Quick example. You
weigh 132 pounds. So you input 132 and get 2105.4 cals to eat in a
day. You follow the protein, carb and fat amounts for 4 weeks. You
STILL are132, but not stronger or more muscular. Increase your cals
to (Increase #1) which is 2405.3 cals for 4 weeks. Evaluate at the
end of 4 weeks. You find you gained1 pound. KEEP this amount of
cals. Maintain this amount of cals until you stagnate for 4 weeks.
Then increase AGAIN. THIS IS HOW YOU DO IT!Its THAT simple. Keep
inputting your NEW weight as it goes up. FOR THE RECORD, most
individuals will only need to follow Eat This Amount, Increase 1 or
2 to get their right cals.Personally I am right at Eat This Amount.
Keep inputting and following until you find YOUR sweet spot. Its
SERIOUSLY that simple.FINALLY all this shit is now simple. If you
want to know how to track your calories, create an account
atwww.myfitnesspal.comTo Keep up to date with changes to this
calculator, make sure you are an e-mail subscriber.Sign Up HereFor
frequent wicked vids on training, nutrition and being the best you
can possibly be...Subscribe to my Youtube ChannelFor those looking
for an awesome beginner muscle mass exercise + nutrition program,
you should sign up forProject Buff ProgramIf you have any Qs, ask
them on myFacebook PageIf you need more help + would like a
personalized training + nutrition program I offered LIMITED Online
Coaching.Its not free, you must be 20+.Fill out a formHEREMake sure
to share the video with friends, respect!Video for this calculator
is here
www.myfitnesspal.comHEREFacebook PageProject Buff
ProgramSubscribe to my Youtube ChannelSign Up HereVideo for this
calculator is here
