LEADING HOLISTIC - Light Centre

9 Eccleston Street, London SW1W 9LXlightcentrebelgravia.co.uk 020 7881 0728

SPRING 2019

B E L G R A V I A

LEADINGLONDON’S

WELLBEINGCENTRE

HOLISTIC

YOGA • PILATES • MINDFULNESSTHERAPIES • MASSAGE • NUTRITION • COACHING

COLONIC HYDROTHERAPY • WORKSHOPS

Contact Alex Newte Hardie

07958 431 [email protected]

to book your screening

Just £90

with over 100 health markersincludes Blood Pressure, BMI, Cholesterol, HDL Levels,

Lung Function, Nutritional Deficiencies, Postural Photo Assessment, Mental Abilities and Wellbeing,

Lifestyle Assessment and much more.

Whether you’re new to the Light Centre or one of our lovely regulars, the best way to start taking full advantage of the Centre is to do our HOLISTIC HEALTH SCREENING.

In just one session we test for over 100 Health Markers.

Then in the optional follow-up session we can analyse your results and help tailor your Light Centre activities just for YOU.

H LISTIC HEALTHSCREENING

There’s so much happening at our other centres too

Welcome to Light Centre Belgravia

LIGHT CENTRE MONUMENT 36 St Mary at Hill,

London EC3R 8DU020 7283 2846

lightcentremonument.co.uk

LIGHT CENTRE MOORGATE 114 London Wall,

London, EC2M 5QA020 7628 7780

lightcentremoorgate.co.uk

The Belgravia Light Centre was the first centre I opened, some 13 years ago now. I designed it to be a pioneer for holistic health and

wellbeing, hosting not just Yoga, Pilates and Meditation classes, but also an array of holistic therapies, workshops and courses.

Being an Osteopath and Naturopath, I believe that healthcare should be about prevention first and treatment second. The world is so full of physical, dietary and mental stresses, that the holistic services we offer are now more of a necessity than a luxury.

I would encourage everyone to adopt a ‘self-nurturing’ daily routine like Yoga, Pilates or Meditation, as an antidote to the stresses we endure. I would also encourage them to seek holistic solutions to their physical and mental problems, rather than the quick fixes of ‘reactive’ medicine. Finally, I would encourage them to seek out their potential as a human being, rather than be content with a life of coping and survival.

The Light Centre can be your home for all of these things. It is so much more than a one-dimensional health offering; it is a holistic emporium capable of taking you beyond the superficial to a deeper understanding of yourself and your life.

I invite you to explore its depths.

Mark Thompson D.O., N.D.C.E.O. and FounderThe Light Centre

New to Light Centre?Try us out with our great INTRO OFFER

2 WEEKS of mat classes for

ONLY £30!INCLUDING YOGA, HOT YOGA*, PILATES

AND MEDITATION

Full details on page 9 >Buy now at lightcentre.com/pricing

* Hot Yoga available at Monument Centre

Vinyasa Flow. Synchronization of breath and movement. Stretching muscle, opening the joints and concluding in deep relaxation.

Pregnancy Yoga. Prepare for labour and the birth of your baby. Learn postures that won’t strain your body, and meet other mums-to-be, too.

Rocket Yoga is a dynamic sequence that both opens and strengthens the body.

Yin Yoga is a quiet, slow practice with a restorative emphasis.

Yoga for Better Posture. Reopen your posture. Essential for anyone who works in an office.

Ashtanga Mysore Self Practice. One-to-one practice in a group setting following a set sequence, ideal for all levels.

Restorative Movement. Props are used to support the body so that you can hold poses for longer.

YOGA STYLES

NEW

ASHTANGA YOGA

MYSORE Self

practice

with Louise

Drop in anytime between

6.15 - 8.45am

Mon - Fri

VINYASA FLOW YOGA

All Levels Hanna

7.15 - 8.15am

PILATES Level 2

Michael9.30 -

10.45am

YIN YOGAAll levels

Liz11am -

12.15pm

PILATES All levelsMichael12.30 - 1.15pm

YOGA All LevelsAmanda

1.15 - 2.15am

VINYASA FLOW YOGA

All Levels Erin

7.15 - 8.15am

YIN YOGAAll Levels Jennifer

9.30 - 10.30am

PILATESLevel 1-2Christine10.45 -

11.45am

BREATHING FOR BALANCE & STRENGTHAll LevelsMichelle

11.45am - 12.30pm

PILATES All levelsMichelle12.30 - 1.15pm

YOGA Levels 1-2

Lynne1.15 - 2.15pm

VINYASA FLOW YOGA

All Levels Melinda

7.15 - 8.15am

PILATES All LevelsAndrea9.30 -

10.45am

MANDALAVINYASAAll Levels

Helen11am -

12.15pm

PILATES All levelsMaide12.30 - 1.15pm

YOGA All Levels

Nicole1.15 - 2.15am

VINYASA FLOW YOGA

All Levels Maxine

7.15 - 8.15am

POWER PILATES

All LevelsClare9.30 -

10.30am

PILATES All Levels

Vivi10.30 -

11.30am

RESTORATIVEMOVEMENT

All Levels Esther

11.45am - 12.30pm

PILATES All levels

Esther12.30 - 1.15pm

YOGA All LevelsMelissa

1.15 - 2.15am

VINYASA FLOW YOGA

All LevelsMelinda

7.15 - 8.15am

YIN YOGAAll Levels

Laura9.30 -

10.30am

PILATES All levelsAndrea10.30 -

11.30am

YOGA FOR BETTER

POSTURE All Levels

Jaqui11.30am – 12.15pm

YOGAAll Levels

Jaqui12.15 - 1.15pm

PILATES All LevelsAndrea

1.15 - 2.15pm

ASHTANGA YOGA MYSORE Self practice with Louise

Anytime between 8 - 10am. Every Sat except...

PRIMARY LED SERIES CLASS1st Sat every month ONLY

ROCKET YOGALevels 1 - 2

Liz10.15 - 11.30am

YIN YOGAAll Levels

Emma11.45am -

1.00pm

PILATES All LevelsFederica

1.15 - 2.15pm

Classes TimetableM

ON

DAY

TUES

DAY

WED

NES

DAY

SATU

RDA

YTH

URSD

AY

FRID

AY

Pilates increases strength and mobility which leads to ease of movement. It improves circula-tion, which boosts overall health and well being.

The Light Centre hosts around 30 pilates mat classes a week ranging from beginner courses to more advanced classes.

Pilates 4 Backs is designed to strengthen the back support mus-cles , by mobilising the spine and practicing correct alignment.

Power Pilates. Move faster, breath deeper and hold each posture for longer, challenging your overall strength and endurance in a fun and dynamic way.

Pregnancy Pilates is designed around the changing limitations and requirements of a developing pregnancy to provide a safe and effective workout for women in their 2nd and 3rd trimester.

PILATES PILATES VARIATIONS

NEW

YOGAHANDSTANDS

All LevelsGuillermo

2.30 - 3.30pm

PREGNANCY YOGA

All levelsFleur5.30 -

6.30pm

YOGA All LevelsAmanda

5.30 - 6.30pm

YOGA BEGINNERS

COURSE6.30 -

7.30pmSEE NEXT PAGE >

PILATES All LevelsAndrea6.30 -

7.30pm

ROCKET YOGA

Levels 1-2Liz

7.30 - 9.00pm

YOGA Level 1-2

Fiona 7.30 -

8.45pm

PILATES FLOW

All Levels Michael

2.15 - 3.00pm

YIN/YANG YOGA

All LevelsAlina5.00 -

6.00pm

YOGA HANDSTANDS

All Levels Guillermo

5.30 - 6.15pm

YOGAAll Levels Jennifer

6.00 - 7.00pm

POWER PILATES

All levelsChardet

6.15 - 7pm

MINDFULNESS COURSES

Alex7.00 -


ROCKET YOGA

All LevelsMelissa7.00 -

8.00pm

YIN YOGA All LevelsMelissa8.00 -

9.00pm

POWER YOGA

All LevelsDeliah2.15 -

3.15pm

SLOW FLOW YOGA

All LevelsMaxine 3.15 -

4.15pm

PILATES4 BACKS All levels

Esther5.30 -

6.30pm

YOGA BEGINNERS

COURSE5.30 -


PILATESLevels 2-3Federica

6.30 - 7.30pm

YOGALevel 1-2Nicole6.30 -

7.45pm

ROCKET YOGA

Level 1-2Helen7.30 -

9.00pm

YIN YOGAAll Levels

Emma7.45 -

9.00pm

ROCKET YOGA

All levelsLita

2.15 - 3.15pm

KUNDALINI & GONG All LevelsAngad

3.45-5.00pm

PREGNANCY PILATES

All levelsPoi

5.30 - 6.30pm

PILATES All levelsAndrea5.30 -

6.15pm

DYNAMIC YOGA

Levels 1-2David6.15 -

7.30pm

PILATES BEGINNERS

COURSE6.30 -


ROCKET MANDALA

YOGA Level 2

Liz7.30 -

9.00pm

YOGAAll Levels

Yogi7.45 -

9.00pm

TUI NA STRETCH All levels

Esther2.30 -

3.30pm

VINYASA FLOW YOGA

All LevelsFrankie5.30 -

6.30pm

PILATESLevels 1-2

Esther6.30 -

7.30pm

POWER YOGA

All LevelsAnastasiya

7.30 - 9.00pm

New on Thurdays at Belgravia - The Celebrity Yoga sensationKUNDALINI & GONG

Sequences of postures (kriyas), breath work, meditation, mudra hand positions and mantra, help to optimise energy levels, restore vitality,

strengthen the nervous system, balance the glandular system and (re)connect to our essential self.

A class for every body

CoursesBeginner and advanced courses in Yoga, Pilates and Pilates Reformer. Courses usually run for 6 to 8 weeks, one evening a week and are a great way to build your confidence and skills.

YOGA

Yoga 6 week Beginners Course with Nicole Miller Mondays 18:30-19:30 Starts 11 Mar to 15 Apr £78

Yoga 6 week Beginners Course with Cecilia Ballan Wednesdays 17:30-18:30 Starts 8 May to 12 Jun £78

Yoga 6 week Beginners Course with Nicole Miller Wednesdays 17:30-18:30 Starts 13 May to 24 Jun £78

Yoga 9 week Beginners Course with Cecilia Ballan Mondays 18:30-19:30 Starts 19 Jun to 14 Aug £78

PILATES

Pilates 6 week Beginners Course with Andrea Ondruskova Thursdays 18:30-19:30 Starts 4 Apr to 9 May £78

Pilates 6 week Beginners Course with Andrea Ondruskova Thursdays 18:30-19:30 Starts 16 May to 20 Jun £78

MINDFULNESS

8 Week Mindful Self-Compassion Course with Alex Newte Hardie Tuesdays 19:00-21:30 Starts 26 Mar to 14 May £265

Cultivate a clearer and calmer mind

1-2-1 Pilates Equipment StudioM

ON

DAY

GEORGINA HAYDON 1-2-1 PILATES,

& GYROTONIC8am - 2pm

07719 988 263 georgina.haydon@

btinternet.com

ALESSIA BELLANI 1-2-1 PILATES,

& OSTEOPATHY2 - 8pm

07938 160 259alessiabellani@icloud.

com

TUES

DAY MELANIE BRAAM

1-2-1 PILATES8am - 2pm



& OSTEOPATHY2 - 8pm


com

WED

NES

DAY GEORGINA HAYDON

1-2-1 PILATES, & GYROTONIC

8am - 2pm07719 988 263

[email protected]


& OSTEOPATHY2 - 8pm


com

THUR

SDA

Y


& OSTEOPATHY8am - 2pm


com


& GYROTONIC2 - 8pm


btinternet.com

FRID

AY

ALESSIA BELLANI 1-2-1 PILATES, & OSTEOPATHY

8am - 8pm07938 160 259

[email protected]

SATU

RDA

Y


& GYROTONIC8am - 2pm


btinternet.com

FEDERICA ZURLENI1-2-1 PILATES

2:30pm – 5:30pm07971 563 912

[email protected]

In the relaxing atmosphere of the Pilates studio, you will be guided through

specific exercises to suit your needs and our experienced teachers

will design a programme specifically for you.

WHAT IS GYROTONIC?The Gyrotonic methodology is a unique system based on movements from yoga, Qi-Gong, swimming and ballet. The continuous flow of exercises help to release tension and tight joints in the body, creating a feeling of freeness, clarity, and balance. These exercises are especially beneficial for back or joint problems and helps us to become more aware of our body and its habits.

All teachers at the Light Centre are comprehensively qualified and insured with recognised professional organisations. They are however not employed by the Light Centre. Clients undertaking classes offered at the Light Centre are contracting directly with the individual teacher concerned and not with the Light Centre. Full terms and conditions are available on the Light Centre website, www.lightcentrebelgravia.co.uk.

Private sessions with some of the best

instructors in London

Pricing

UNLIMITED PASS

OUR BEST DEAL

Monthly Unlimited Pass is a rolling monthly contract automatically taken from your account each month. The next payment can be cancelled at any time in advance, either online or by contacting [email protected]. The first month begins on the date of purchase. The Annual Unlimited Pass is valid for one calendar year from date of purchase. Passes are not valid for Reformer classes, Courses or Workshops and are non-refundable and non-transferable. For full terms and conditions see www.lightcentre.com.

• Unlimited mat and Hot Yoga classes at all our Centres

• Your cheapest option if you attend more than one class a week

• Rolling monthly contract. Cancel next payment at any time! (Annual Pass is 12-month contract)

UNLIMITED mat classes for only £85 a month!

MONTHLY UNLIMITED PASS£85 a month(£95 to include Mysore)

ANNUAL UNLIMITED PASS£960 a year(£1,080 to include Mysore)

BEST VALUE!

Buy at lightcentre.com/pricing

The best value classes in London.However you choose to pay

MAT CLASS PACKSFor all drop-in mat classes: Yoga, Pilates, Hot Yoga and Meditation.

Class Packs cannot be used for Courses or Workshops and are valid for 6 months from date of purchase. Hot Yoga available at Monument centre only.

5 CLASS PACK £60 (£12 per class)

10 CLASS PACK £110 (£11 per class)

2 WEEKS of mat classes for ONLY £30!Find out why people LOVE the Light Centre.

Try 2 whole weeks of our fantastic classes for only £30, including Yoga, Pilates, Mysore and Hot Yoga.

This offer is for new customers only. Does not include Pilates Reformer, Courses or Workshops. The offer is valid for 2 full weeks (14 consecutive days) from the date of your first visit and must be activated within 14 days of purchase. It entitles you to attend 1 class per day. Hot Yoga available at Light Centre Monument.

NEW TO LIGHT CENTRE?CHECK OUT OUR GREATINTRO OFFERS

TRY US FOR AS LITTLE AS

£30!

DROP-IN PRICESNot a regular Light Centre customer? You can still enjoy our classes with these drop-in prices:

45/60 min Mat Classes - £13 75 min Mat Classes - £1490 min Mat Classes - £15 Pilates Reformer - £23

Therapists

DIRECTORYTHERAPIST

PHYSICAL THERAPIESincluding Massage, Deep Tissue, Sports Massage, Accupuncture, Osteopathy and many more

TALKING THERAPIESincluding Councelling, Life Coaching, Hypnotherapy, Psychotherapy and many more

NUTRITION THERAPIESincluding Ayurveda, Naturopathy, Chinese Medicine, Homeopathy and many more

ENERGY THERAPIESincluding Reiki, Energy Healing, Chromology, Readings and many more

All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.

ACUPUNCTURE – Maja Jankovic 07508 562 640 [email protected] Wed: 5:15-8:15pm

ACUPUNCTURE – Miranda Lacaze 07872 311 654 [email protected] Mon: 5:30-8:30pm, Sun: 9am-5pm

ACUPUNCTURE – Paula Felgate 07810 845 950 [email protected] Wed: 8-11am

ACUPUNCTURE & TRADITIONAL CHINESE MEDICINE – Dr Dan Keown 07875 736 955 [email protected] Wed: 2:15-8:15pm

ACUPUNCTURE & CHINESE HERBAL MEDICINE – Dr Gang Zhu 07957 132 403 [email protected] Fri: 5:30-8:30pm

ACUPUNCTURE, TRADITIONAL CHINESE MEDICINE, REIKI – Diana Da Silva 07828 174 079 [email protected] Sat: 9am-1pm

AYURVEDA – Health Consultation, Mind-Body Cleanse & Rebalance, Marma Massage – Geeta Vara 07956 521 601 [email protected] Sat: 9am-1pm

BODY ENERGY – Carol Bosiger 07702 520 782 [email protected] Tues: 8am-5pm, Wed: 8am-5pm

BODY MAPPING, COACHING, DANCE MOVEMENT PSYCHOTHERAPY – Natasha Sackey 07854 288 706 [email protected] Tues: 8am-2pm

CHRONIC PAIN RELEASE, CLINICAL HYPNOTHERAPY & NLP, GUIDED RELAXATION & YOGA – Anni Jakenfelds 07934 442 129 [email protected] Fri: 8am-2pm

CHRONIC PAIN SOLUTIONS – Chris Lambert-Gorwyn 07876 751 173 [email protected] Tues: 2:15-8:15pm

COLON HYDROTHERAPY – Suki Zoe 07808 656 820 [email protected] Tues & Fri: 2:30-8pm, Wed: 8am-12:30pm

COLONIC HYDROTHERAPY, CLEANSE, DETOX PROGRAMMES – Ruth Freeman 07881 425 412 [email protected] Mon, Wed, Thur and Sat

CRANIO-SACRAL THERAPY, CLASSICAL HOMEOPATHY – Florence de Crevoisier Fedder 07813 651 084 [email protected] Mon: 2.15-5.15pm.

CRANIO-SACRAL THERAPY – Georgina Haydon 07719 988263 [email protected] Fri: 8am-2pm

CRANIO-SACRAL – Kirsten Roberts 07879 692 665 [email protected] Wed: 2:15-8:15pm

MASSAGE, 1to1 YOGA – Aristea Zougri 07873 391 200 [email protected] Mon & Wed: 2:15-8:15pm

MASSAGE, DEEP TISSUE, THAI ON BED, STONE MASSAGE – Ronaldo Barroga 07515 368 577 [email protected] Fri: 2:15-8:18pm

MASSAGE – Suzanne Edwards 07986 602 002 [email protected] Tues: 5:15-8:15pm

KEY Mondays Tuesdays Wednesdays Thursdays Fridays Sat/Sun

PHYSICAL THERAPIES

Helping you be the best version of you

MASSAGE, DEEP TISSUE, AROMATHERAPY, LOMILOMI, REIKI MASTER – Tessa Bali 07947 849 602 [email protected] Sat: 1.15-5.15pm

OSTEOPATHY – Alessia Bellani 07740 649 347 [email protected] Fri: 8am-8pm

OSTEOPATHY – Damien Harcourt 07793 084 394 [email protected] Mon: 2:15-8:15pm

OSTEOPATHY – Mark Thompson 07976 564 143 [email protected] Wed: 8-11am

OSTEOPATHY – Marvin Blake 07446 893 045 [email protected] Tues: 11am-5pm, Fri: 5:30-8:30pm

OSTEOPATHY – Peter Chierakul 07930 760 240 [email protected] Wed: 8am-2pm

OSTEOPATHY & MASSAGE – Mark Hagan 07903 714 115 [email protected] Tues: 2:15-8:15pm

OSTEOPATHY, MASSAGE, MYOFASCIAL RELEASE – Mike O’Connor 07545 968 342 [email protected] Tues: 8am-2pm

PHYSIOTHERAPY – DJN Physios 020 7488 3545 [email protected] Tues: 8am-2pm, Thur: 8-11:30am

PHYSIOTHERAPY & OSTEOPATHY – Excellence Physiotherapy & Osteopathy 020 7125 0262 www.mummysphysio.com www.babyphysio.com Mon, Tues, Thur, Fri: 8am-2pm

PODIATRY – Ghazaleh Rahimi 020 3913 8210 [email protected] Sat: 9am-1pm

REFLEXOLOGY – Rosanna Bickerton 07885 785 770 [email protected] Thur: 8am-2pm

ROLFING® STRUCTURAL INTEGRATION – Aidan Treays 07808 352 584 [email protected] Wed: 2:15–8:15pm

SOMATIC EXPERIENCING®, YOGA 1:1 SESSIONS – Joanna Oughton 07542 983 423 [email protected] Fri: 2:15-5:15pm

SPORTS MASSAGE – Dave Gedye 07866 474 336 [email protected] Fri: 2:15-5:15pm

THE ROLF METHOD OF STRUCTURAL INTEGRATION – Anna Collins 07986 250 305 [email protected] Thur: 2:15-8:15pm

THERAPEUTIC, SPORTS, PREGNANCY MASSAGE, THAI (TABLE) MASSAGE – Elvira Cipolletti 079146 702 421 [email protected] Fri: 11am-2pm

VISCERAL & NEURAL MANIPULATION – Graham Stones 07901 975 007 [email protected] Wed: 8am-2pm, Thur: 2:15-8:15pm


PHYSICAL THERAPIES continued

Therapists

EXCELLENCEPHYSIOTHERAPY & OSTEOPATHY

Highly trained specialists inWomen’s Health & PregnancyPaediatrics, Musculoskeletal

Post Surgery, Sport

Location:Light Centre Belgravia, Light Centre MoorgateClapham & Home Visit

To book an appointment0207 125 0262www.excellencephysiotherapy.com

£10 OFFyour initial session

with code:

LIGHT

Want to advertise here? Contact [email protected]

NLP, EFT,

Havening Techniques®, Reflexology/

Facial Reflexology, Indian Head

Massage, Reiki,

Natural Lift Face Massage

an introductory session. Also a HALF PRICE session if

you introduce a friend

PAULA EMMERTON

20% OFF


Clinical Hypnotherapy / Regression Therapy – Past-life & current-life / Lomilomi

Hawaiian Massage / Deep Tissue Aromatherapy Massage / Usui Reiki Master

Tessa Bali Holistic Therapist

www.tessabaliholistic.com

Belgravia: Saturdays 1.15 – 5.15pmMoorgate & Monument: upon request

t: 07947 849 602 e: [email protected]

Fridays 2:15-8:15pm T: 07515368577E: [email protected]

MASSAGE by RONALDODeep Tissue • Thai/Table Thai • Swedish Indian Head Massage • Muscle Hot Stone

A unique approach to health maintenance and injury rehabilitation by using powerful techniques to release and rejuvenate, by using a combination

of manual manipulation, remedial technique, fascia release, Thai stretches and reflexology.

SPECIAL OFFER: First Massage for only £65

(normally £85)

TherapistsAKASHIC RECORDS READING & INTUITIVE COACHING – Apinder Sidhu 07775 098 210 [email protected] Sat: 9am-1pm

BODY MAPPING, COACHING, DANCE MOVEMENT PSYCHOTHERAPY – Natasha Sackey 07854 288 706 [email protected] Tues: 8am-2pm

CHROMOLOGY, COLOUR ANALYSIS – Gabi Pusztai 07753 350 734 [email protected] Mon: 8am-2pm, Fri: 8am-2pm

COACHING/LIFE ALIGNMENT – Caroline Mann 07985 905 666 [email protected] Thur: 11:30am-8:15pm

COGNITIVE THERAPY, HYPNOTHERAPY, MEDITATION – Alexandra Taylor 07891 175 386 [email protected] Mon: 11am-2pm

COUNSELLING – Julian Longin 07947 774 623 [email protected] Thur: 8am-2pm

GESTALT PSYCHOTHERAPY, COUNSELLING – Suzanne Worrica 07788 664580 [email protected] Tues: 5:30-8:30pm

CLINICAL HYPNOTHERAPY & NLP, CHRONIC PAIN RELEASE, GUIDED RELAXATION & YOGA – Anni Jakenfelds 07934 442 129 [email protected] Fri: 8am-2pm

CLINICAL HYPNOTHERAPY, REGRESSION THERAPY (PAST-LIVES & CURRENT), MASSAGE – Tessa Bali 07947 849 602 [email protected] Sat: 1.15-5.15pm

HYPNOTHERAPY, THERAPEUTIC COACHING, MINDSKILLS, NLP – Jayke Branson Thom 07739 707 209 [email protected] Tues: 2:15-8:15 Thur: 8am-8:15pm

INTEGRATIVE PSYCHOTHERAPY – Alessandra Jolliffe 07918 529 275 [email protected] Mon: 2:15-8:15pm

IVF COACHING – Karen Beaven07837 648 575 [email protected] Mon: 8-11am from 1st April

LIFE COACHING – Alicia Ferrero 07468 335 125 [email protected] www.aliciaferrero.com Mon: 8-11am

LIFE COACHING, THETA HEALING®, REIKI – Saeedeh Khodadoost 07721 766 965 [email protected] Thur: 8am-2pm

MINDFULNESS & COMPASSION FOCUSSED THERAPY, NATUROPATHY – Alex Newte Hardie 07958 431 626 [email protected] Wed: 11am-2pm, Fri: 2:15-5:15pm

PSYCHOTHERAPY – Anthony Rhone 07966 392 038 [email protected] Wed: 11am-2pm, Sat: 11am-2pm

PSYCHOTHERAPY – Lola Barbour 07818 050 030 [email protected] Mon: 8am-2pm

COUNSELLING, PSYCHOTHERAPY – Roberta Crescenzo 07772 683 849 [email protected] Fri: 8-11am & 5:30-8:30pm Tues: 8am-11am

PSYCHOTHERAPY - Roberta Crescenzo 07772 683 849 [email protected] Fri: 8-11am & 5:30-8:30pm

TALKING THERAPIES


HIRE OUR BEAUTIFUL STUDIOS FOR YOUR AMAZING EVENT

full details at lightcentre.com/studiohire

The Light Centre has 6 beautiful well-equipped STUDIOS for hire at our 3 centres, which are suitable for Courses, Workshops, Teacher Training, Corporate Events and much more.

THE No.1 VENUE FOR HOLISTIC WELLBEING EVENTS IN LONDON

WORK FROM ONE OF OUR CALM AND PEACEFUL THERAPY ROOMS

full details at lightcentre.com/therapy-room-hire

The Light Centre has 26 fully equipped & spacious THERAPY ROOMS for hire at our 3 lovely centers in Central London. With our great locations and unparalleled support, can you really see yourself anywhere else?

THE No.1 PLACE TO PRACTICE IN CENTRAL LONDON

Therapists

AYURVEDA – Health Consultation, Mind-Body Cleanse & Rejuvenation, Marma Massage – Geeta Vara 07956 521 601 [email protected] Sat: 9am-1pm

TRADITIONAL CHINESE MEDICINE, ACUPUNCTURE, REIKI – Diana Da Silva 07828 174 079 [email protected] Sat: 9am-1pm

CLASSICAL HOMEOPATHY, CRANIO-SACRAL THERAPY – Florence de Crevoisier Fedder 07813 651 084 [email protected] Mon: 2.15-5.15pm

NATUROPATHY, GENERAL HEALTH PRACTITIONER – Alex Newte Hardie 07958 431 626 [email protected] Wed: 11am-2pm, Fri: 2:15-5:15pm

NATUROPATHIC NUTRITIONAL THERAPIST – Sonal Patel 07980 211 376 [email protected] Mon: 8am-2pm

NUTRITIONAL THERAPY – Micaela Panzavolta 07769 634 061 [email protected] Sat: 1:15-5:15pm

NUTRITIONAL THERAPY – Naomi Dean 07711 351 326 [email protected] Sat: 9am-1pm

NUTRITIONAL THERAPY – Tatiana Rodriguez 07970 520 739 [email protected] Fri: 2:15-8:18pm

NUTRITION THERAPIES


SOUND BATHS • TANTRA SPEED DATINGANATOMY • CACAO CEREMONIES • TAROTPAST LIFE AWAKENING • BREATHWORKUSING ESSENTIAL OILS • WIM HOF METHODHYPNOBIRTHING • TEACHER TRAINING

Just some of the special events going on at The Light Centre that don’t appear in this booklet.

Check out the current full list at

lightcentre.com/events-calendar

And there’s more...

Want to advertise here? Contact [email protected]

Is your digestion less than optimal? Are you battling with chronic symptoms or homonal issues?Reclaim your mental and physical health naturally. I can help guide your body into better balance addressing your symptoms at a root level.

What I do - • I identify nutritional and lifestyle

imbalances • I use functional medicine testing as

appropriate to gather information• I create a personalised health plan,

tailored to your health problems and health goals

SPECIAL OFFER

FREE 20-minute consultation to discover how

nutritional therapy can benefit you.

1-hour initial consultation £95.

Follow up £45

[email protected] 07769 634 061www.micaelanutrition.com

Do you feel tired or depleted?

Micaela Panzavolta Naturopathic nutritional therapist

Dip. CNM, mBANT, rCNHC Light Centre Belgravia Sat 1 pm - 5pm

"Your Healing may come in a form you haven't even dreamed of, one that the universe has designed specifically for you" - Dr Eric Pearl

The Reconnective Healing is an energy healing modality that allows you to access your full potential and reconnect you with your optimal health and balance: physically, mentally, emotionally, spiritually and beyond…@The Light Centre Belgravia London - SW1

dorotheayoga.com

1:1 classes provide the opportunity to deepen, or start your Yoga practice. It is useful to have the full attention of a guide on this life-changing journey.Unique requirements are seen & the perfect combination of intensity, relaxation & philosophy will be found. Dorothea is a Hatha Yoga practitioner & teacher insured with The British Wheel of Yoga.

1:1 Yoga with DorotheaBelgravia, Moorgate, Home

Call 07957140291 or [email protected]

for a consultation

Therapists



AKASHIC RECORDS READING & INTUITIVE COACHING – Apinder Sidhu 07775 098 210 [email protected] Sat: 9am-1pm

CHROMOLOGY, COLOUR ANALYSIS – Gabi Pusztai 07753 350 734 [email protected] Mon: 8am-2pm, Fri: 8am-2pm

COACHING/LIFE ALIGNMENT – Caroline Mann 07985 905 666 [email protected] Thur: 11:30am-8:15pm

BODY ENERGY – Carol Bosiger 07702 520 782 [email protected] Tues: 8am-5pm, Wed: 8am-5pm

ENERGY HEALING, EMOTIONAL RELEASE, REIKI, INTUITIVE GUIDANCE – Himesh Gohil 07545 009 157 [email protected] Sat: 1:15-5:15pm

ESOTERIC HEALING: CONNECTIVE TISSUE THERAPY, CHAKRAPUNCTURE – Sara Williams 07795 164 144 [email protected] Thur:2.15-8.15pm, Fri: 8am-2pm

ENERGY PSYCHOLOGY & REALIGNMENT – Jayke Branson Thom 07739 707 209 [email protected] Tues: 2.15-8.15 Thurs 8am-8.15pm

RECONNECTIVE HEALING – Mouna Salih 07792 456 207 [email protected] Sat: 1:15-5:15pm

REIKI, TRADITIONAL CHINESE MEDICINE, ACUPUNCTURE – Diana Da Silva 07828 174 079 [email protected] Sat: 9am to 1pm

REIKI MASTER, MASSAGE, DEEP TISSUE, AROMATHERAPY, LOMILOMI, REGRESSION THERAPY – Tessa Bali 07947 849 602 [email protected] Sat: 1.15-5.15pm

REIKI, ANGELIC REIKI, CRYSTAL HEALING – Pauline Khan 07870 902 921 [email protected] Mon: 5:30-8:30pm

REIKI – Pollyanna Stringer 07814 874 086 [email protected] Fri: 11am-2pm

REIKI – Scarlett Jeffrey 07912 873 722 [email protected] Sat: 9am-1pm

SPIRITUAL COUNSELLING, SOUL PLAN, INTUITIVE READINGS – Robyn Riddett [email protected] www.robynleeriddett.com Sat: 1:15-4:15pm

ENERGY THERAPIES

Loads of great Hints, Tips, Advice and amazing Special Offers from our fabulous Light Centre Therapists, delivered straight to your email inbox every 3 months. Sign up now & read past issues at www.lightcentre.com/healthy-living-magazines

HealthyLivingMAGAZINETIPS AND

ADVICE FROM

DID YOU KNOW ABOUT...

“A unique approach to inspire and empower you to achieve optimum health, through cleansing and detox programmes, tailored treatments and

expert help with lifestyle changes”

07881 425 412 [email protected] www.thecleansingspace.com

Ruth Freeman - Colonic Hydrotherapist and Founder of The Cleansing Space

at Light Centre Belgravia, 9 Eccleston Street, London SW1W 9LX Mon 10am - 8.30pm Wed 2.30 - 8.30pm Thur 2.30 - 8.30pm Sat 10am - 6.30pm

COLONIC HYDROTHERAPY DETOX PROGRAMMES CLEANSE RITUALS

“Ruth is a very calm and respectful practitioner, which is highly important when you are undertaking a treatment which can initially seem daunting and undignified. I can honestly recommend colonics at The Cleansing Space and Ruth’s fantastic services to anyone who has digestive or bloating issues or is feeling sluggish and heavy” CF (28)

NEW TANTRA ADC

M

Y

CM

MY

CY

CMY

K

TSD-Lightcentre-AD-2.pdf 1 2/20/19 8:41 PM

Documents

LEADING HOLISTIC - Light Centre