Lavoro Laser Guide to Body Fat Reduction

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Non-invasivebody fat reduction Get your body back!

Lavoro Laser BodyContouring

www.lavorolaser.com1280 Boulevard Way

Walnut CreekPhone: (925) 238-8067

Email: [email protected]



Table of Contents

About Lavoro Laser & Our Doctors 3

Welcome letter w/ Q & A 4

Body Contouring Journal 11

Diet Journal 12

Important Tips & Reminders 14

Metabolic Support Program 15

Lavoro Laser Exercise Program 18

Notes 20

Lavoro Laser Weight Loss & Body Contouring | www.LavoroLaser.com | 925.238.8067



About Lavoro Laser

At Lavoro Laser we use laser body contouring as part of a healthy lifestyle transformation.

Our goal for every patient is to become healthier while losing inches. Our doctors screen for

metabolic imbalances and provide every patient with the tools needed to get healthier. Last,

but not least, we also provide dietary consultations and sample exercise programs to help

enhance treatment results.

About Our Doctors

Dr. Michael Ruscio, D.C. and Dr. Jordan Giang, D.C. specialize in functional medicine.Functional medicine evaluates the root physiological, biochemical and hormonal imbalancesassociated with Type II Diabetes, Hypothyroidism, and hormonal imbalances associated withypertension, cardiovascular risk, high cholesterol, weight loss, and detoxification.

Dr. Ruscio and Dr. Jordan both graduated with a Doctorate in Chiropractic with an emphasisin functional medicine and clinical nutrition. Dr. Jordan also holds a bachelor degree inIntegrative Biology from the University of California, Berkeley. Dr. Ruscio holds a bachelordegree in Exercise Science from the University of Massachusetts, Amherst.




Thank you for expressing interest in our Laser Body Contouring program. We know when

considering any procedure there is much to think about. We support your deliberation as any choi

regarding one’s health should be taken with great care. With this in mind we would like to offersome information that many patients have found helpful.

What type of results can I expect?

The results you experience depend on many factors, including genetics, age, medical conditions,

medications, eating habits, your fitness regime, frequency of treatments, and more. During your 30

minute complimentary consultation, one of our doctors will review your medical history and explai

what you can do to achieve the best results.

Is this FDA-Cleared?

The Chromogenex ilipo is FDA cleared. It has been used for years as a follow-up treatment to

liposuction. Thanks to advances in technology, the ilipo laser can now be used on its own – withou

invasive, expensive and potentially dangerous cosmetic surgery.

The Chromogenex ilipo is pain free and completely safe. You enjoy measurable inch loss without th

downsides of surgery:

NO pain

NO bruising

NO recovery time

NO medication

NO dangerous side effects

Does this really work?

Yes, it does! Our clients say it does! Hundreds of people have used laser body contouring to lose

unwanted inches. To give you an idea of what’s possible, we’ve enclosed some before-and-after

photos from laser body contouring patients.

Do you offer payment plans?

Yes. We offer a variety of payment plans and do our best to make the laser body contouring progra

affordable to every qualified patient. We would be happy to provide more information and an

application when you come in for your consultation.

Welcome Letter




Why don’t I just do the diet and exercise plan to lose weight?

There is no doubt that diet and exercise are key to weight loss. This is why they are included in our

plan. That being said, the laser has the ability to target certain areas that may poorly respond to d

and exercise. If someone were to do just the laser, they would lose inches, but when you add the

rest of our program you enhance whatever gains you would have received from the laser alone.

Here is an example;

Erica does just the laser and loses 7 ½ total inches around her abdomen.

Adding the diet she loses 10 total inches around her abdomen.

Adding the exercise and supplements plan she loses 11 total inches.

The diet, exercise and supplement plans are optional. It all depends on how much you want to los

Also remember, with the laser we can target specific areas that don’t respond well to diet and

exercise.

What sets this program apart from other laser treatments or liposuction?

Both Laser Body Contouring and liposuction are vastly more effective when someone has a healthy

metabolism. Our program is centered around not only providing personalized body contouring, bu

also providing the resources needed to optimize your metabolism. This is what will enable optimu

results and prolonged results.

You are now like family.

Patients are sometime nervous to commit to the program fearing if they do not see the results they

would like they have wasted money. Your success is our success and we are always willing to go th

extra mile to help get you to where you want to be. Our patients become like our family, and we w

treat you as such. As long as your expectations are realistic, we will help you get there.

Needing a boost.

Patients often remark that they need something to give them a boost to get motivated to eat healt

and exercise. Laser Body Contouring provides a great boost, but then some people don’t have a

support structure that allows them to take once they have become motivated. Here we offer our

Detox 360⁰ cleanse program which is a great way to roll motivation into action. Our Functional

Medicine care is available for those with more severe metabolic imbalances (like hormone

imbalances or digestive problems). In addition to this we have an onsite exercise facility.

Effectiveness of the Laser.

There are a few different kinds of lasers on the market. After reviewing much data and speaking

with a number of clinics across the country, we have chosen the Chromogenex ilipo. Clinicians who

are using our laser side by side with its competitor, the Zerona laser, have reported that our laser

gets better results.




Many of our patients enjoy the videos found on our website, www.lavorolaser.com .

We hope this information has been helpful. We look forward to working with you!

Sincerely,

Michael Ruscio, DC & Jordan Giang, DCLavoro Laser


http://www.lavorolaser.com/

http://www.lavorolaser.com/


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Mon Tues Wed Thurs Fri Sat Sun

Week 1

Week 2

Week 3

Week 4

For each day mark the following;

"C" for keeping your carbs under 25g wk. 1-2, under 40g wk. 3-4"E" for exercises"S" for taking your supplements"X" if you did not achieve an item of the above

An ideal day should read C E S X !

We will review your progress at each visit :)

Body Contouring Journal




L a v o r oL a s e r W e i g h t L o s s &B o d y C o n t o u r i n g | w w

w .L a v o r oL a s e r . c o m | 9 2 5 .2 3 8 . 8 0 6 7



L a v o r oL a s e r W e i g h t L o s s &B o d y C o n t o u r i n g | w w

w .L a v o r oL a s e r . c o m | 9 2 5 .2 3 8 . 8 0 6 7



Important tips & reminders

Thanks for your interest in Laser Body Contouring. Here are a few tips and reminders before

you get started.

Come to your appointments hungry, do not eat for 90 minutes before your appoitments.

Remember the laser releases fat from fat cells, once released your body can use this fat for

fuel.

Do not eat for 90 minutes after your treatment. Again this is because we want your body to

use the fat released for energy instead using energy from a meal.

Drink at least half your body weight in ounces of water per day. For example a 200 pound

person should drink at least 100 ounces of water, or about 10-12 glasses. Some of the fat thais released will not be burned as fuel, but excreted by your digestive system instead. Water

helps flush the fat out.

Whatever fat loss you will experience with the laser can be amplified if you eat correctly,

optimize your nutrient intake and exercise. Dr. Ruscio and Giang are an experts in using

exercise, diet and nutrition to affect metabolism. They have designed a synergistic program

where diet, exercise and nutrition will all work together to enhance your laser treatment

results.

Exercise immediately after your treatment if possible. As an optional part of your program D

Ruscio has designed an exercise program for you, it can be done in 20 minutes. If you can’t

exercise right after, make sure you are exercising at least 3 times per week.

A nutritional supplement and dietary program is also included as an optional part of your

program. Please follow these for the best results.

We need to be able to access whatever area you want to have treated. Please remember to

wear clothing that will allow this, a bathing suit usually works well. We also take before andafter photos so that you can see the results. Please remember to wear something that will

allow this. Photos are not required, but recommended so that you can see the results.




This program has been specifically designed to maximize the results you experience with your laser

body contouring program. This nutrition program can also be maintained once you have completeyour laser treatments. These supplements and diet work together to powerfully increase fat

metabolism. Many people will also experience an increase in energy as their metabolism increases

Lavoro Laser Body Contouring

Metabolic Support Program

Name Morning Noon Afternoon Notes

Clearvite 1

Ribo-

CarniClear

1 1 in morning and

before workout. D

not take w/food.

DFH Omega 1


For patients only



You should have a complete exam with your doctor before starting any nutritional program.

In terms of diet, the most important action you can take is to limit your intake of carbohydrates. The reason for this is carbs will turn off fat burning enzymes and hormones your body. Remember, right now we want to maximize fat burning! The magic number is 2If you can limit your daily intake of carbs to 25 grams for the first 2 weeks you will supercharge your fat loss. This can be tough for some to do, the first few days can be hard. Thereason why this is hard is because the body is adapting to burn fat as its primary energysource; so imagine the benefits you will experience from this. There are many importantconcepts we could cover when discussing a healthy diet. However, we have decided to kee

simple and give you a few key concepts most important to maximize your fat loss whileundergoing Laser Body Contouring. Here is a list of the key concepts.

• Limit your carbs to 25 grams per day for the first 2 weeks, then gradually increase to nomore than 100 grams per day to maintain fat loss.

• Eat every 3-5 hours.

• Eat enough to satiate you, but not enough to “stuff” you.

• Each meal should consist of a protein and a vegetable. – Example; chicken and broccoli, eggs and tomatoes, salmon and asparagus…

• Eat breakfast!

• You can visit, http://www.atkins.com/Program/low-carb-online-tools.aspx , for a 2 weesample meal plan and for a downloadable carb counting guide. We do not endorse thAtkins diet fully, however this link has good sample menus to help you with carb contr

• Do not eat any wheat, rye or barley. So no whole grains, breads, bagels, cereals, pastacookies, waffles or flour of any kind. These foods are both inflammatory and high incarbs and will be a double strike against fat metabolism.

• Please avoid dairy and soy.

• Use the food matrix below to help make different meal options. Combine one proteinone vegetables and add fat and spices to taste.

• This diet will also help lower blood pressure, cholesterol, increase energy, increase sexdrive and help you sleep better at night!

• We recommend you fill out the accompanying diet log so that we can monitor yourprogress.

• Remember, do your best. You don’t have to be perfect! If you can do this 80% of thetime you’re doing great!


Metabolic Support Program (cont)


For patients only

http://www.atkins.com/Program/low-carb-online-tools.aspx











Metabolic Support Program (cont)

This leaves us 27-proteins, 24-veggies, 5-fats and 25-herbs & spices. If we take

one item from each column we get 27x24x5x25= 81,000 DIFFERENT meals.

*foods should be used sparingly as they are higher in carbs.


For patients only



This program has been specifically designed to maximize the results your experience with

your laser body contouring program. This exercise program can also be maintained once yo

have completed your laser treatments. Please familiarize yourself with the exercises before

you begin. An instructional video is available at, www.youtube.com/MichaelRuscio (coming

soon). This program will induce a spike in fat metabolism and as such should ideally be donimmediately after your laser treatments. If you already have an exercise plan, great! Keep

up!

Lavoro Exercise Program

A Reps Sets Weight Notes

1a Squat 12-15 2-3

1b Double Arm Scarecrow 12-15 2-3

1c Stretch Band Lateral Walk 8 to left8 to right

2-3

1d Push-ups 12-15 2-3

1e Single Arm Cable Pull, from high 12-15 2-3

1f Mountain Climbers or V-UP Sit-Ups 12-15 2-3

1g Planks 30-90 second HOLD 1 2-3

B Reps Sets Weight Notes

1a Lunge or Step Up 10 2-3

1b Renegade Rows or Bent Rows 10 2-3

1c Squat Stance Cable Low Rows 12-15 2-3

1d Romanian Deadlifts 12-15 2-3

1e Lunge Stance Push 12-15 2-3

1f Swiss Crunch 12-15 2-3

1g Bridges on Lt. and Rt. Side 12-15 2-3


For patients only



Program Notes:

Exercises on a given day, lets take day A for example,

should be performed back to back, without rest, as

one giant set. So you would do 1a, then right to 1b,

then right to 1c….until you complete 1g. Then you

can rest for 1-3 minutes. Then you will repeat this

2 to 3 times. If you need rest before the rest point,

that’s ok. Take the minimal amount of rest needed and then get back to it. The reason for

little rest is because the less rest you take between exercises, the more fat burning and anti

aging effects are obtained. So remember, the less you rest, the more fat you burn and the

quicker you’re done! This program should take between 20-30 minutes to complete.

You should have a complete exam with your doctor and be cleared for vigorous exercise

before starting this exercise program.

Lavoro Exercise Program (cont)

Schedul

e

Mon Wed Fri

Wk. 1 A B A

Wk. 2 B A B

Wk. 3 A B A

Wk. 4 B A B




Notes

Lavoro Laser Weight Loss & Body

Contouring |

www.LavoroLaser.com |925.238.8067



Thank you for

choosingLavoro Laser

for your

body contouringneeds!

Regards,

Dr. Jordan Giang, DC

Dr. Michael Ruscio, DC

Documents

Lavoro Laser Guide to Body Fat Reduction