Latoya N STrEss 8 Pages

8/13/2019 Latoya N STrEss 8 Pages

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Latoya N. Guthrie

Psychology I

Stress Report

May

15, 2013

Stress

what is stress, a! how !o we

"aage it# $oul! it %e !aily a! upli&tig hassles i our li'es# (ays I &i! to cope with

stress. )t the "o"ets we &ry our %rai to !eath a! to the %oilig poit it e&&ects our

health a! cause li&e threate issues a! others pro%le"s. *owe'er e'eryoe !eals with

stress !i&&eretly a! so"e are ot %a! as %a!. +he pressure a! &orce that

so"eti"es co"e upo us lie a !ar clou!, we let it tae cotrol o& our li&e. Istea! o& us

usig a u"%rella to protect oursel'es we choose to get rai o, %ecause we stress a%out

the o so i"portat thigs i the worl!. -or istace, as a a!ult I so"eti"es get upset

&or ot %egi a%le to %uy clothes ,a car ,payig to ri!e the %us i the witer ,go places

out o& tow, gettig "y hair ,ails !oe i the shop a! shoes. It %eca"e a stress

situatio where I !i!t pay ret a! was %ehi!e i %ills. *owe'er, I %eca"e aware o&

that it wast worth !e'elopig hea!aches a! sleepless ights worryig a%out "y %ills

pollig up, a! %eig e'icte! with i!s. So I ha! gai wis!o" a! owle!ge that I

wast goig to ill "ysel& o'er pity thigs i li&e. Stress is 'ery har"&ul a! !ea!ly to

ay hu"a %o!y.


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Maagig

stress a! how I leare! to eep it o a le'el where I a" i o ee! to pop "y %rai cells.

+ryig to !o so "uch i oe !ay is cra/y. I &ou! out eercisig to rela youre your

"i!. I eoy !oig yoga %ecause it eases "y "i! a! allow "e to thi a%out all the

tesio I ha! !urig the wee. It relie'es state o& "i! out o& certai situatios whe I"

losig it. Most o& all listeig to "usic that "i!&ul, goo! "elo!ies, &or a ea"ple,

a//, ature sou!s, a! piao playig tues. Its pro'ig to ehace our %rai cells.

(he you &eel you ha'e a lot to %ear, ust get a cale!ar so you ca re"e"%er thigs,

eep trac o& e'erythig &ro" %ills, !aily sche!ules, a! appoit"ets a! "ay e'e

eepig up!ates o spe!ig with your accout %alaces. +rust "e I ha'e a !i&&eret out

loo o stress&ul situatio I ca cotrol. +ae stress to a lower le'el a! pray a%out it i&

you ha'e too.

Rea!ig, $hapter 3.Page 4.6 I rea! that all stress is %a!. Its part o& a li&e chage.

-or ea"ple, %irth o& a chil! is a ew li&e chage %ecause youre learig to !eal with it.

I eperiece a li&e chage, %ut ot %ecause o& gi'ig %irth to "y seco! chil!, I leare!

how to !eal with "y chil! ot ha'ig the &ather &igure i "y li&e at that ti"e. My parter

whe thru that ot watig to %eco"e a part o& a &a"ily a! !isappear. 7'er a perio! o&

ti"e he ha! o other choice to accept the &act still re"ai the sa"e is a &ather a! &ace

respos%ities, payig chil! support a! watchig his chil! o certai !ays. I %elie'e that

you loo at li&e !i&&eretly "eaig&ul a! &ul&illig is so true. It state! also so"ethig

occurs uepectly. ) positi'e stress is goig o a 'actio to relie'e stress. So what li&e

chages a! stress ca %oth %eco"e egati'e. ) egati'e stress ca %e where so"eoe is


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costaly talig to you a%out the sa"e thig o'er a! o'er agai to the poit it stress

you out a! you ust get a hea!ache or tear up to the poit u tell the" you !ot wat to

hear it so"e oe elses pro%le"s. )s a results stress 8eath o& a spouse is rate! 1009

percet,:9 percet gettig a !i'or'e,509 percet "arriage,259 percet outsta!ig

persoal achie'e"et,19 percet goig o 'acatio.

8ealig with stress ca %e !i&&cult to cope with &or "ost hu"a %eig to

the %reaig situatios such as !ager or !eath. Losig your te"per causes you to

%eco"e physical a! 'er%al which lea! to ot oly stress %ut high %loo! pressure ,heart

attacs ,a! stroes. *ealth issues such as !riig. s"oig, a! usig !rugs are "ost

liely to %e u!er a lot o& stress. (e all &i! ways, oe way a&ter aother to cal"

oursel'es !ow. Stress aiety a! er'ousess co"e &ro" %eig worry a%out !oig a

presetatio i &ro" classroo", large crow!s so we "ight %rea a sweat or togue tie!.

Ro"aic relatioships i'ol'ig you a! your sigi&at others %reaig up, gettig %ac

together as a &irst !ate a! gettig "arry plays a role i stress. )&ter all we cat get out

o& it see to seaig i& you as "e. Researchig a! %eig taught i class, there "ay

reasos we go thought stages a! le'els o& stress. It puts people i !isco"&ort a%le

circu"staces.

Psychological sy"pto"s shows that irrita%ility or ager is 509 percet

&eelig er'ous or sa!,;9 lac o& &eelig as though you coul! cry ,39percet

eperiece &atigue hea!ache a! upset sto"ach as well,149 oe o& these. My


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sy"pto"s o& stress will %e lie ot eatig, at< social, hea!aches, !i//iess, &atigue as

well a! !e&ia%ly upset sto"ach will co"e out o& o where a! start hurtig. =a!ly,

weight lose occurs a! ace co"e upo "y &ace. I was tol! that your %o!y reacts to

stress i""e!ialy with your say sos. I leare! that whe we u!er the i"pressio o& the

wor! +est we %eco"e o'erwhel"ig, &rea out. Its so true %ecause whe I &ou! out

we ha! to !o a 4 page report, !ocu"ets essay i "y college writig class, $ollege

rea!ig test a! others wor to get a passig gra!e I literally %eca"e pressure %ecause

its the last two wees o& school. I ha! all sy"pto"s a! wate! to gi'e up. I eperiece

the li&e o& a college stu!et. My lesso et se"ester is to li"ite! "y classes a!

%eco"e a part ti"e stu!et. I" -eelig the ee! to go a trip to -lori!a, a! eoy

"ysel&. Stress a&ter all is a part o& our !aily li&e.

)ctor >e'i *art is what you calle! a sel&

e&&icacy co"e!y perso. *e is a 'ery &uy perso who !oes o stage co"e!ies, "o'ies

a! etc? *e pre&or"e! o stage oes a! a"e! it @Laugh at Aour Pai to >eep &ro"

$ryig *e tals a%out stress&ul situatios that occurre! i his chil!hoo!, persoal li&e

a! eperieces i li&e. >e'i is a goo! role "o!el to others %ecause he too what was

his pai growig up a! ture! it ito a sese o& hu"ors i co"e!ia. -or istace, he

tals a%out how he grew up i a !ys&uctio &a"ily, !i'orce with his latest wi&e,

ue!ucate! &a"ily "e"%ers, a! how his chil!re %eha'ior at "o"ets a! others li&e

"atters. *e also "aage to per&or" o stage i perso, actig i se'eral "o'ies, he

"etio a%out how he was %ulle! as a i!, how he was e"%arrassig seeig his !a! get

%eat up, why his &ather choose !rugs a! e'er u!erstoo! his &ather relatioship with his

"other which e&&ecte! hi" %ecause at so"e poit o& ti"e he ee!e! protectio, how he


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looe! %ac o his &a"ily history, they wast &ighter, they was lo'er, so whee'er he go

places he e'er &ought, or !epe! o his !a!!y or ay%o!y. It was a "etally &lash%ac

o& his &ather, ucles a! cousi gettig %eat up. It was e"otio stress to hi" to ot %e

a%le to ha'e this relatioship with his &ather %ecause he was a alcohol, a! o !rugs.

*is "other was a goo! wo"a who raise! hi" a! too care o& hi", a! %asically he

sai! that his "other wate! the %est &or hi a! his other si%ligs she chose whe will %e

the per&ect ti"e to 'isit their !a!!y. *ow >e'i hart !eal with this pai is through

co"e!y which is "e!icie to the soul. +here are others actress, actors that has wet

stress&ul situatios a! use it i a possi%le way. -or a ea"ple, +yler Perry who oce

was ho"eless a! reecte! i li&e. *e %eca"e &a"ous a! ow as a 'ery goo! "o'ie

pro!ucer a! actor %ecause o& his chages "a!e hi" wiser, "ature a! stroger. *e

e'er thought it woul! ha'e %ee hi" years ago %eggig o the streets, o &oo!, o

ho"e. Stress is so"eti"es you ust ha'e to cope with a! tae it !ay at a ti"e.

+heres all types o& stress, e"otio stress is whe it

&ights a a!reali rush, it o'er tae your i""ue syste"s, shut !ow, heat icreases, our

%loo! !rai oyge to prepare our sel& &or !ager. +hats how stress ca ill us a! its

the "ost cause o& !eceases. (he we !ie the &irst thig !octors warig their &a"ily that

he or she was i !istress a! %loo! pressure goes up %ecause o& stress a! worrig,%eig

i the hospital,watig to go ho"e ,ot owig whats goig o a! the %iggest &ear is

!yig. +here pu%lic stress, a%out 1B3 which is 339 stress. $o""uicatio C09 is o

'er%al which wa'y the argu"et a! e'i!eces cetral routie. Nurtios 1B3 !eath lea

to stress poor health cocers le'el &at, high le'el cholesterol its a process a! proteis.


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Latoya N STrEss 8 Pages