1

2

3

4

1 4

2

3

Laptop Stand

Instructions / Manual

SPECIFICATIONS

Highly adjustable: 5cm to 48cm range and any height / angle in between.

Holds up to 17" laptops, weight bearing up to 15kg.

Aluminium alloy with ant-slip silica runners.

Strong but light weight 1.5kg, folds flat for laptop bag portability.

Laptop base 42 x 27.5cm with detachable mousemat. The mouse mat can be used on both left or right hand side.

Our products carry a limited two years warranty on factory defects from date of delivery.

PARTS LIST

Laptop stand, it’s not just for online working but can serve as a laptop table, reading desk, drawing stand, decorative set etc. It can be placed on the floor, lawn, table, sofa, beach chair, bed and other various places as well.

2 retaining clips

Fan connector cable, the laptop stand fan may occasionally be needed in warmer conditions but is not generally required for normal operation. The usb fan lead connects to the front underside of the laptop stand at one end and the usb port of the laptop which will sit on the stand on the other. To the rear of the fan block is an off switch.

Mouse mat, slots in either left or right hand side when angled in from a 45 degree angle above the retaining slot on the main stand. The mat is then secured by its own weight with no tools or other assembly required.

HOW TO INSTALL

HOW TO FOLD

CHANGING ANGLES AND LOCKING

LAPTOP STAND ERGONOMICS1. Raise the monitor so that the top third of the screen is at eye level. If using a laptop, opt for a separate keyboard.

2. The bend at the elbows should be slightly more than 90 degrees with forearms approximately parallel to the floor.

3. Avoid any flexing at the wrist in order to type. Use a wrist mat if required. Avoid any weight bearing through the wrist as this will manifest between the shoulder blades.

4. Consider standing on a gel-foam cushioned mat. If there is a tendency to lean to one side whilst standing, look to switch legs on a frequent basis.

5. Pace and move around your work area rather than being stationary.

1. Press the axis switch to adjust the degree of the first leg.

2. Press the axis switch to adjust the degree of the second leg.

3. Press the axis switch to adjust the degree of the table. If you want to use different angles, you can adjust the angle by pressing the axis switches.

1. Press the table axis switch to level with the second leg.

2. Level the first and the second leg.

3. After all legs are leveled with the table your Laptop table is folded.

Button Downto possition toany angle

Button Upto Lock the joint

20° monitor tilt

20-28”to screen

STANDING DESK OPTIONS

Balance Board

A balance board or balance cushion promotes a natural posture. When standing on a hard surface for longer periods of time there is a tendency to favour one stance which can lead to muscle imbalance. Using a balance device activates your core musculature (inner, deep muscles that support and balance the spine) as well as strengthening knee and ankle joints and increases energy burn.

Stepper

Similarly effective in terms of calorie burning and cardio potential and to some extent the Office Fitness favourite as it allows pausing if screen based concentration is required. The stepper is our unsung classic and easily fits under any size standing desk.

Balance Dome

A realistic alternative to a gel mat. The balance dome offers both cushioning and engagement of core stability muscles in order to balance whilst working. The two side variation offers a progression from beginner to intermediate.

www.officefitness.co.ukKeep Fit

at Work

Balance Chairs

We see the best mode of working is to vary positions on either an hourly or half hourly basis. Ball chairs allow for active sitting (core stability) without the problems associated with being sedentary. Alternating the day between balance chairs (one third) and standing or pacing (two thirds) provides a more practical form of mobile working.

Desk Gym Equipment

You've taken the big step to standing. A logical next step is to add desk side equipment for upper body exercises. Resistance bands, anti-roll dumbbells and hand grips provide a means to include “little and often” upper body work commonly neglected in office work.

For a complete list of all the Office Fitness products please visit our website.

10the increase in heart beats per

minute when standing

33the percent increase of

calories burnt caused bystanding

2the number of years extra life expectancy by

sitting for fewer than 3 hours

a day

11the equivalent

burning of calories as running 11

marathons when standing three

hours a day, 5 days a week for a year