Lakeshore News, March 04, 2016

~ LOW WEEKEND RATES ~#31 - 2801 - 10th Ave. NE

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Easter Spring Fling

• 'Bop the Bunny' Kids Show • Crafts• Photos with Easter Bunny • Story Time• Easter Egg Treat Trail • Easter Bonnet Contest

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250 832-9461 • www.lakeshorenews.bc.ca • Established in 1975 Friday, March 4, 2016Vol: 43 No: 10

Breaktime Anytime ......................A2 & A23

Sidewalk ........................................................A6

Mall Arkey ....................................................A7

Service Directory .................................... A16

Classifieds ......................................... A18-A21

INDEX

Nan Dickie ........................................A11 Greg Kyllo presentation ..............A13Salmon Arm winners....................A15

Serving the community for 40 years!

Look for these � yers in this issue

• Case Furniture*

• M&M Meat Shops*

• Pet Valu*

• Maritime Travel*

• Napa**Not in all locations

Male pine grosbeak feasting on fermenting crabapples - photo by JoAnna

CROSSWORDCLUES ACROSS

HOROSCOPES WORD SEARCH

SUDOKUwww.lakeshorenews.bc.ca Friday, March 4, 2016 Lakeshore News A23 www.lakeshorenews.bc.caA2 Friday, March 4, 2016 Lakeshore News

1. Sold at a higher price 8. Instill fear 13. Can be domesticated 14. Oohed and ___ 15. Make too simple 19. Plutonium 20. Necessary for breathing 21. Make happy 22. Mythological bird 23. A baglike structure in a

plant or animal 24. Put on __ 25. Type of dough 26. Blushed 30. Celestial object 31. Point __ National Seashore 32. Purplish red 33. Towards the mouth or oral

region 34 Portuguese musical genre 35. Steals 38. Acts insincerely 39. City in Belarus 40. Anticipates 43. Paris airport 44. Deal with 45. No (Scottish) 47. Opens lock 48. Central parts 49. Sheep disease 50. Indicates position 51. Doing many things at once 55. Khoikhoin peoples 57. Informal alliance between

countries 58. Long poems 59. The state of being poorly

illuminated

1. Portico 2. Delicacy 3. Punish with an arbitrary penalty 4. Household god (Roman) 5. Public television station 6. __ Lilly, drug company 7. Degraded 8. Free from danger 9. Low bank or reef of coral 10. Exclamation of surprise 11. Lies down in rest 12. Give an education to 16. Provides 17. Fat from a pig 18. Belonging to a thing 22. Branches of a bone 25. Having a cheerless aspect or disposition 27. Edema (archaic) 28. Bo __, “10”

29. Unfledged or nestling hawk 30. Surrenders 32. Type of dessert 34. Planted with trees 35. Washington town 36. Listen in 37. Inwardly 38. Chinese province 40. Garrison 41. Converts thermal energy to

mechanical work 42. Holy people 44. Lowest point between two peaks 46. Boundaries 48. Utter obscenities 51. ___ and cheese 52. Member of the cuckoo family 53. Type of microscope 54. ___ and Barbie 56. Michigan

CLUES DOWN

PUZZLE NO. CW163110

ANSWER TO PUZZLE NO. CW163110

CAPRICORN Capricorn, � nding the right balance is a worthy goal this week. Make a concerted effort to give ample time to all the people and things that matter to you.

AQUARIUSAquarius, time may not be on your side, but somehow you will � nd a way to make due. Whenever possible, farm out some of your work or responsibilities to others.

PISCESYour creative efforts will not go to waste, Pisces. Someone will recognize your talents and ask you to collaborate on an important project.

ARIES A desire to experience thrills and sensory enjoyment is building within you, Aries. You may � nd yourself drawn to anything that seems risky or out of character.

TAURUSTaurus, you are accustomed to doing everything by the book, but you may be tempted to try something new in the near future. Just be sure not to throw all caution to the wind.

GEMINI Your schedule this week may be so hectic that others can’t decipher your plans, Gemini. Try to keep those closest to you abreast of your activities in the week ahead.

CANCERCircumstances at work that are beyond your control dominate your thoughts this week, Cancer. Don’t stress out too much and keep a positive attitude.

LEO Relationship dynamics have changed for the better, Leo. Make the most of this positive turn of events and make sure your partner does the same.

VIRGO Your energy levels reach peaks and valleys this week, Virgo. Do your best to make the most of those moments when your energy levels are at their highest.

LIBRA Even your wildest fantasies may not seem so outlandish to you this week, Libra. If you can think it up, you can probably make it happen with a little effort.

SCORPIOScorpio, you may � nd yourself doing things that would normally be out of your comfort zone. This can be a positive change in the right direction.

SAGITTARIUS Sagittarius, daydream a little this week, but make sure it doesn’t consume all of your energy. Keep your desires in check and weigh the pros and cons of each idea before going forward.

Dec. 22-Jan. 19

Capricorn

June 22- July 22

Cancer

Jan. 20-Feb. 18

Aquarius

July 23-Aug. 22

Leo

Feb. 19-Mar. 20

Pisces

Aug. 23-Sept. 22

Virgo

Mar. 21-Apr. 19

Aries

Sept. 23-Oct. 22

Libra

Apr.20-May20

Taurus

Oct. 23-Nov. 21

Scorpio

May 21-June 21

Gemini

Nov. 22-Dec. 21

Sagittarius

ABSIDESADHERENCEAQUARIUSARIESASTROLOGERBIRTHDAYCANCERCAPRICORNCASTCHARTCONSTELLATIONCUSPGEMINIGRIDHOROSCOPEHOUSELEOLIBRA

LUNARMOONPERSONALITYPHASESPISCESPLANETRULINGSAGITTARIUSSCORPIOSIGNSOLARSUNTAURUSTEMPERAMENTTRAITSUNDERVIRGOZODIAC

WS163100

PUZZLE NO. SU16301A

HOW TO PLAY:Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

ANSWER TO PUZZLE NO. SU16301A

CRYPTO FUN

Answers: A. stars B. prediction C. birthday D. position

Solve the code to discover words related to astrology.

Each number corresponds to a letter.(Hint: 7 = i)

A. 25 4 26 15 25 Clue: Lights in sky

B. 12 15 5 8 7 21 4 7 10 20 Clue: Guess

C. 24 7 15 4 16 8 26 19 Clue: Annual celebration

D. 12 10 25 7 4 7 10 20 Clue: Shape or spot

CQ163100

WORD SCRAMBLE

D A O C Z I

Rearrange the letters to spellsomething pertaining to astrology.

Answer:Zodiac

Y O U ’ R E R E A D I N G T H I S . . .

( Y o u r c u s t o m e r s a r e t o o )

Y O U r b u s i n e s sA d v e r t i s e

H e r e !

D e t a i l s : 2 5 0 . 8 3 2 . 9 4 6 1

YOUR GUIDE TO ENTERTAINMENT, NIGHTLIFE & RESTAURANTS IN THE SHUSWAP.

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Friday, March 4, 2016 - Lakeshore News A3www.lakeshorenews.bc.ca

mpreportby Mel ArnoldMel Arnold, Member of Parliament for North

Okanagan- Shuswap, is pressing the Liberal government on their decision to remove Canadian jets from the coalition fighting ISIS in Iraq and Syria.

Speaking during House of Commons debate on February 24, Arnold noted the government has pulled Canadian jets from the war on ISIS while deploying an increased number of Canadian Forces personnel.

“Can the government explain the logic in expanding Canada’s presence on the ground while eliminating our air support in the same step?” asked Arnold who also characterized ISIS as “an infectious lethal disease.”

Canada’s CF-18s flew 1378 sorties that destroyed 399 ISIS targets between October 30,

2014 and February 15, 2016 when they were withdrawn by the government to fulfill a Liberal campaign promise.

Arnold called on the government to take “every action possible to eliminate the root cause of the madness and violence that has rav-aged Syria and Iraq and has spread its shadow now across the Middle East, North Africa, Europe, and more.”

Arnold also expressed gratitude for the “Canadian Armed Forces personnel who have served and continue to serve for the cause of peace and humanity in Operation IMPACT. We must never forget our men and women in uni-form, our fellow Canadians, who stand at the ready to go to the heart of danger to confront the threats to our nation.”

MP Arnold Presses Government of ISIS Mission

By Tom FletcherBlack PressNew direct flights from Paris and Tokyo and

a decline in the Canadian dollar helped push international tourism near five million in 2015, a 7.9 per cent increase over the previous year.

A relaunched “Super, Natural B.C.” market-ing campaign has also proven effective, gain-ing attention from global tourism publications, Jobs, Tourism and Skills Training Minister Shirley Bond said Tuesday, releasing 2015 vis-itor totals.

Bond hit some of the highlights of the tour-ism results, showing improved results far from Vancouver International Airport.

The gold rush town of Barkerville near Quesnel welcomed 60,000 visitors between May and September last year, a 20 per cent increase from the year before.

Sun Peaks resort near Kamloops saw a 20 per cent increase in room nights last July, demon-strating success in efforts to expand mountain resorts beyond the ski season.

Hotel occupancy was up 8.8 per cent in the province, and restaurants saw a 7.3 per cent increase, said Marsha Walden, CEO of Destination British Columbia. Victoria regis-tered 87 per cent hotel occupancy in June, and “that hasn’t happened in 20 years,” Walden said.

The largest volume of visitors is from the U.S., which saw a 9.6 per cent increase to 5.2 million visits last year.

France had the largest percentage increase at 33 per cent to 29,000 visitors, after Air France added a direct flight to Vancouver. Visits from Japan were up 15.5 per cent, and South Korea and Mexico visits rose 9.5 per cent.

Visits from Asia Pacific countries rose 4.5 per cent and European visits rose 3.8 per cent.

Tourism taking off in B.C.

Take a copy of the Lakeshore News with you. Then, have a photo taken of you holding the paper, and send it in to us with some information about your trip. We will print it and pay you $10, plus enter you in our annual Travels To contest to win a further $20.

Bring it in to 161 Hudson Ave NE or send it to [email protected]

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A4 Friday, March 4, 2016 - Lakeshore News www.lakeshorenews.bc.ca

COURTESY OF HARBOURFRONT FAMILY CHIROPRACTIC

by Dr. Warren Gage

familychiropracticCracking knuckles and arthritisIn searching for research articles for my weekly column I

came across an older study that addressed an issue that I am questioned about quite regularly. The topic discussed was whether cracking your knuckles can cause arthritis in the knuck-le joints. This is an old study in the Western Journal of Medicine from 1975 and although it was a very small study I found the results to be quite interesting.

The researchers looked at elderly patients averaging 78 years if age and compared whether they were habitual knuckle crack-ers or not and then took x-rays of the knuckle joints in their hands. Basically, what they found was in the group of knuckle crackers, only 6.7% of them had signs of arthritis in the hands. In the group of non-knuckle crackers they found 38.5% of the individuals had signs of arthritis.

This was a very small study and there are a number of various factors that relate to the development of osteoarthritis. However,

what this study did show is that people who regularly crack their knuckles do not seem to have ended up with arthritis in the finger joints. In fact, if one really stretches the interpretation of these results, knuckle cracking may actually reduce your chanc-es of developing arthritis in these joints!

Considering the age of the study I did find the terminology used to be somewhat amusing. One of the researchers conclu-sions was “The chief morbid consequence of knuckle cracking would appear to be its annoying effect on the observer”. So, this may suggest knuckle cracking isn’t as bad for us as we would like our kids to believe, but we probably shouldn’t tell them about this study “to avoid the “annoying effects on the observ-ers”. Dr. Warren Gage is a family wellness Chiropractor who can be reached at Harbourfront Family Chiropractic at (250) 803-0224.

HEALTH & BEAUTY

Spiritual Healing has been practiced in many cultures since the beginning of record-ed history. In ancient cultures, the designated Healer was rec-ognized as an individual who was able to “direct healing energy” and likely was the precursor to the evolution of what we now know as “The Art and Science of Medicine”. For many years, the Healing of the Spirit became the sole province of organized religion, and the medical model moved more in the direction of sci-ence and the curing of diseas-es. Complimentary Healing, or what we choose to call Spiritual Healing was illegal outside of the church until 1951. Since then the types of

Complimentary Modalities that have surfaced in the wider world include Healing Touch, Therapeutic Touch, Reiki, Cranio-Sacral Therapy, and Spiritual Healing, to name just a few. All of these modalities rely on the intention of the channeling of universal energy to a willing recipient. The Healer requests whatever heal-ing is necessary for the indi-vidual’s highest good. A cure is never promised, although there have been many experi-ences resulting in significant change.

In countries such as Great Britain, Spiritual Healers are licensed and

trained to work within hospital settings right along with physi-cians. They are trained fol-lowing the tutelage of Harry Edwards, a world renowned Spiritual Healer. Before his death, Harry founded the National Federation of Spiritual Healers which is the largest non-denominational healing organization in the world. Our organization, the Spiritualist Church of Salmon Arm, follows the healing prin-ciples of Harry Edwards and our healers are trained accord-

ing to those principles. We offer healing to those adults able to ask for it. Minors are required to have parental per-mission.

The Healee sits amidst a group of trained Healers who set their intention to channel Universal Healing Energy to the Healee. The process con-tinues for five minutes in which the Healee may experi-ence an exchange of tempera-ture and some tingling. Or, they may feel nothing but it has been our experience that

even sceptics often notice change either during or following the treatment. The Spiritualist Church of Salmon Arm has been

Spiritualist Church of Salmon Arm offers Spiritual Healing

offering Healing to the wider Community for approximately 18 months. A decision was made recently to offer the non-denominational Healing regularly on the third Tuesday of each month from September until June. Doors open at 6:30 p.m. and Healing starts at 7:00 p.m. The venue is the Senior’s Centre at 31 Hudson Avenue NE in Salmon Arm. There is no charge for the Healing. Anyone wish-ing more information may contact Rev. Norman Russell at 250-804-0442.

Above photo, left to right: Don Hansen, Ann Meakes, Ross Chester, Gloria Makey, and Colleen Remple, centre: Diana Brandt – photo by Sky Stevens

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191 Shuswap St, Salmon Arm • 250.832.1010Monday to Friday 9 am - 6 pm

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Lakeside Insurance signage is now coming down and being fully replaced by our new name, Johnston Meier Insurance. We became part of the Johnston Meier group in February 2013, and now 3 years later it is time to formally change our building signage. Johnston Meier Insurance is a BC owned and operated full service insurance agency that was established in 1973 and now has 41 offices throughout BC. Both the Enderby office of McLeod Insurance, and the Salmon Arm office of Lakeside Insurance, became part of the group in February 2013.

While the outside may be chang-ing some, you will find that inside it is business as usual, with the same great staff to serve you and all your various insurance needs. Over the last three years we have been able to take advantage of the access to more insurance markets and to bet-ter systems and technology that being part of a bigger group has provided. Both the Salmon Arm and the Enderby offices offer a full range of insurance products from ICBC autoplan, to homes, commer-cial, farms, marine, RV’s, travel, and more.

Lakeside Insurance now Johnston Meier

Phot

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By Reena Nerbas Solutions&Substitutions

Dear Reena,I own two very furry

cats. I always put the toilet seat down when the toilet is not in use but when I lift up the seat it is covered with fur. Seems like fur is attracted to the seat, any tips for how to stop the mess? Nadine

Dear Nadine,Wipe the toilet seat

with a fabric softener sheet, the fur will not be attracted to the area. You can also wipe the outer portion of the toilet with either liquid fabric softener (and rinse) or white vine-gar, to deter fur cling.

Hi Reena, I know that you are a big fan of baking soda; I have another use for baking soda. I use it to cure my hiccups, but the taste isn’t to my liking. Do you have any other suggestions for curing hiccups? A r d e n Dear Arden, Baking soda is one of those underappreciat-ed products that I lov-ingly refer to as a Household Superstar! It helps deodorize, unclog drains, remove stains, cure bad breath and the list goes on and on. However, when it comes to cur-ing hiccups my favor-ite solution is water (although 1 tsp. of peanut butter or Nutella chocolate spread are also fast and effective but the hiccups tend to return). I received this tip from a retired school teach-

er and it works great! Using your hands, plug your ears and nose. Have someone hold a cup of water to your mouth. Take 12 sips of water and the hiccups will often van-ish!

Dear Reena,What are the steps

required to remove white water marks on an antique wooden night stand? Christina

Dear Christina,Since the table is an

antique the water may have stripped the fin-ish of the table. If this is the case, you will need to refinish the surface of the table. But first, place a tea towel onto the area and press the mark with a warm iron. Observe whether the stain is gone. Next smear mayonnaise over the spot, leave for one hour and wipe. If the stain remains, sand and refinish the table.

Feedback from Reader

Re: Fridge OdorDear Reena,I contacted you a

while back about a bad odor in our fridge as the result of a meat spill. You suggested using crumpled news-paper, and it worked like a charm! The odor is gone, and I can’t thank you enough! Vi

Unique Household Idea

I like to use small jars, preferably plastic ones, to store small items in the shop.

Peanut butter jars are ideal, but they often have a stubborn label glued onto the jar. Soaking in soapy dish water doesn’t always work, but this usually does: carefully fill the jar with almost-boiling water from the kettle (tap water is not hot enough); let it sit for a few minutes, and then slowly peel the label off. With this method, all the glue usually stays with the label, and there’s no addi-tional effort required to get the glue off of the jar. Works for me! Dave

Note: Every user assumes all risks of injury or damage resulting from the implementation of any suggestions in this col-umn. Test all products on an inconspicuous area first.

I enjoy your ques-tions and tips, keep them coming. Need a Presenter on the topic: Effective Speaking or The Power of Words? Check out: Reena.ca

Gus and his sister Mango were abandoned by their mother and raised by foster mom Stacy at Demilles petting zoo - photo by JoAnna


BLACKTHORN, A CELTIC BAND, RETURNS TO ENDERBYThe Enderby & District Arts Council presents

Blackthorn, a Vancouver-based Celtic folk band that features four talented musicians, three of whom share lead vocals. They bring musical traditions of Scotland and Ireland, as well as the folk music of English and French Canada. A great concert with stage lighting, great sound, and room for dancing. Sun., March 6, 7:30 p.m., Enderby Drill Hall, Hwy 97A South. Tickets are $15, $10 for youth under 18 only at the door. Refreshments avail. To have tickets held at the door, [email protected] SEED SWAP IS MORE THAN A TRADE SHOW

The Seed Swap will be held in the new Splatsin Community Centre in Enderby on Sat., Mar. 5th from 10 a.m. to 4 p.m. Admission is $2. In addition to show-ing vendors who reflect a healthy living theme, the Seed Swap is able to show how to grow and save seeds, food forests, garden sharing, the importance of pulses, chil-dren in nature, and living off grid. Come and meet and chat with presenters, vendors, neighbours and friends. For info call 250-306-6582. For presentation topics and times, go to Shuswap Seed Swap Facebook page.

“ITS HANDMADE” IS AN ARTISAN CO-OPThe co-op is looking for artists! Formerly the

Canadian Tire building, Its Handmade will occupy 5,000 sq. ft. of the west part of the building (the side with the garage doors) for an artisan co-op. It will include the artists’ co-operative, a commercial kitchen that can be rented by the hour, a 36-seat bistro where everything is $5 or less, and a rentable meeting/class-room. Chris White is in charge of social media, website and artisan liaison. If you go to www.itshandmade.ca, you will see his expert work. Click on the graphic of each of three partners and you will see something about each one. Below the graphics is a floor plan of their part of the building. Click your mouse on any part and you will see what it is. They take possession of the building on May 1, 2016.

SALMON ARM FARMERS’ MARKET OPENS MAY 7The farmers’ market will be on the west side of the

former Canadian Tire building. It is Salmon Arm Farmers’ Market and will not be part of the Shuswap Farm & Craft Market that is beside Centenoka Park Mall. The new one will be operated by three owners who form the board of directors of the entire project: Heather Middlestead, Chris White and Karen Dow. All are volunteers. The home page of www.safm.ca has a countdown in seconds, minutes, hours, days and weeks to opening day on May 7. The farmers’ market will be outside every Tuesday and Saturday from 8 a.m. to 12:30 p.m. Vendors will be able to move indoors during the winter if they wish. Application forms are on www.safm.ca.

OLD WOODEN MATERIALS ARE NEEDEDIts Handmade co-op is looking for 300 wood pallets,

old orchard ladders and old wooden doors. Do you have anything else that would make a unique display show-case? Send an email to Chris White at [email protected] and he will determine if it is suitable and arrange pick-up.

ALMOND MILK IS A SCAM; MAINLY WATERDavid Wolfe tells you how to make your own almond

milk in 30 seconds. He says on www.davidwolfe.com that almond milk is typically a combination of almonds, water, sweetener, a thickener such as carrageenan and often for-tified nutrients such as vitamins A, E, and D. Almond milk can be so low in calories, about 30 calories in a cup, compared to 160 calories in a serving of almonds. It is because it is mostly water… not almonds.

Many people have no idea how devoid of nutrients their trendy dairy milk alternative actually is, states www.busi-nessinsider.com. Each two-litre carton contains just over a handful, or about 2 per cent. This leaves almond milk largely empty of the most beneficial part of almonds - protein.

SCOTTISH DANCING DOGYou must see the five minutes on YouTube of a dog

Highland dancing with its two owners in kilts. Priceless! www.youtube.com/watch?v=u53NmuX7I-I

FREE NEW WRITERS GROUPAT BLIND BAY MARKETPLACE

South Shuswap Writers Group Third House, in collabo-ration with the Okanagan Regional Library invites you to attend a New Writers’ Group on the second and fourth Wednesday of every month from 11 a.m. to 1 p.m. The meetings will be held at the OK Regional Library South Shuswap Branch in the Blind Bay Marketplace Mall. There is no charge to attend. For more information contact Joyce or Peter through their website: www.thethirdhouse.ca.

CITIZENS PATROL HELPED COLDEST NIGHT WALKEight volunteers from Citizens Patrol were at intersec-

tions during the walk by about 200 people on the evening of Sat., Feb. 20. I waved walkers to the Lighthouse Shelter, and 75 toured it and were very impressed. Many offered to help, and bring food. The Coldest Night fund-raiser gave people an idea of how cold it could be in the evening for homeless. Registration was at First United Church, the start was in front of city hall, walkers crossed the highway twice, had free hot chocolate in front of Starbucks, and ended with a light supper at the Salvation Army Church. OLD-TIME RADIO WILL BE CREATED IN SALMON ARMVoice of the Shuswap community radio in Salmon Arm

has received a $48,720 grant from the Community Radio Fund of Canada to create programming in the style of old-time radio. The grant to CKVS-FM 93.7 will enable the society to hire necessary technical personnel. Read more at www.voiceoftheshuswap.ca. To learn more, contact Jeanette Clement at 250-463-5026 or [email protected]

DOGS AND PEOPLE LOVE THE SAME WAYDid you know that when a dog sees its human, its brain

secretes the same substances as ours when we are in love?TOTE BAG KEEPS FROZEN CONTENTS

FROZEN FOR UP TO THREE HOURSA thermal tote bag at Askew’s Uptown keeps hot things

hot and cold things cold. It is insulated with foil inside. The brown plastic bags cost $2.98 and are hanging on the ice freezer near the end of the cash registers.

SILVERBACKS BEGAN 2016 BCHL PLAYOFFS TODAYRound One, the first four games in the playoffs, are

Silverbacks against West Kelowna. Mar. 4 & 5 in West Kelowna and Mar. 7 and 8 in Salmon Arm. If more games are needed, they will alternate locations on Mar. 11, 12 and 13. Tickets are $13, $11 and $6.

SILVERBACKS’ MARCH EARLY BIRD PRICESAdult $299, Senior 61+ $249, Kids 6 to 18 $99. Buy

them at a table during a game’s intermission or from the Silverbacks office.

HOG FUEL, SIMILAR TO SHAVINGS, IS FREEIn December, 2011, the government made developers

insulate the base of uncovered concrete foundations so they will not freeze. Reimer’s Farm Service delivered several truckloads of hog fuel to two foundations at Valley Vista condos and I hired five men to spread it. Now, I need to have the hog fuel taken away. Reimer’s suggested putting it on the internet, which I did. On Saturday a man came from Armstrong with a truckload of plastic tubs from large trees. Call me at 250-833-2129 if you need some.

BOWERS & FISCHERS HAVE BEEN ASKEDFOR THEIR COMMENTS NEXT WEEK

Last week’s column had information by a Kamloops undertaker, taken from The Connector. The locals have been asked for comments in the March 11 Sidewalk Superintendent. I have some questions for them, and I invite your questions to me before Monday noon at 250-833-2129 or [email protected].

When a person dies in the hospital with no relatives and no will, which funeral home is called? When a person dies in an accident, the coroner is called by the police. Which funeral home is called? When a person with a membership in a funeral society dies and is to get a dis-counted charge for a funeral, will you take the client? Have you started using the new cemetery? Where is it?

FREE WORKSHOP FOR TYPE 2 DIABETICSA free six-session workshop for adults with type 2 dia-

betes as well as family members, friends and/or caregiv-ers will be coming to Salmon Arm. Learn how to better manage your symptoms and daily activities in your life. For more information, call Self-Management BC toll-free 1-866-902-3767 or go to www.selfmanagementbc.ca/diabetesprogram. It will be held on Fridays, April 8 to May 13 from 10:00 a.m. to 12:30 p.m. at Uptown Askew’s Salmon Arm Community Meeting Room. Lynne Ozone, R. Ac. will co-lead this workshop. Sign up now! Spaces are limited.

BALLROOM & LATIN DANCE CLASSESA professional dance instructor will come to Salmon

Arm six Thursday evenings starting in early April. No drop-ins will be allowed. More information will be here in a couple of weeks. In November, there will be Dancing With The Stars in the Prestige, a fundraiser for the ski club.

The views and opinions expressed in this article are those of Sally Scales and do not necessarily represent those of Lakeshore News and its staff.

[email protected] • 250-832-4831

Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. In the event of a typo-graphical error, advertised goods or services at a wrong price need not be sold. Advertising is an offer to sell and the offer may be withdrawn at any time. Lakeshore News will not be responsible for more than one incorrect insertion.

The Lakeshore News is a member of the British Columbia Press Council, a self-regulatory body governing the prov-ince’s newspaper industry. The council considers complaints from the public about the conduct of member newspa-

pers. Directors oversee the mediation of complaints, with input from both the newspaper and the complaint holder. If talking with the editor or publisher does not resolve your complaint about cov-erage or story treatment, you may con-tact the B.C. Press Council. Your written concern, with documentation, should be sent within 45 days to B.C. Press Council, 201 Selby, St. Nanaimo, BC. V9R 2R2. For information, phone 888-687-2213 or go to www.bcpresscouncil.org.

Distributed to: Salmon Arm, Canoe, Sicamous, Malakwa, Enderby, Mara, Grindrod, Tappen, Sorrento, Blind Bay, Eagle Bay, Chase, Celista/Scotch Creek, Anglemont, and Revelstoke (2nd issue of each month).

Owned & Operated by Black Press

Email: [email protected]@[email protected]

Letters to the Editor: Letters to the Editor are welcome, pro-vided they are about a local issue. Name and phone number required. Lakeshore News reserves the right to edit or refuse any submissions.

Tel: 250-832-9461 • Fax: 250-832-5246 Mailing Address: Box 699, Salmon Arm, B.C. V1E 4N8Office Hours: 8:30 am - 5:00 pm

Monday to FridayOffice Location: 161 Hudson Ave. N.E., Salmon ArmWebsite: www.lakeshorenews.bc.ca

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Centenoka Park Mall • 250-832-5000 Email: [email protected] Website: www.mallarkey.ca

Mall Arkey Investments This Week

Where the serious invest their money

Mall Arkeyfinancial ltd.

Savings account 1.00% no change

cashable Gic 1.35% no change

1 year 1.55% no change

2 years 1.75% no change




no changes to our shop-for-the-best interest rates this week. Have you bought your tfSa yet? do you need travel or mortgage insurance? Pile your money in a wheelbarrow and bring it on in. You want to make Mall arkey happy, don’t you?

BLACKTHORN, A CELTIC BAND, RETURNS TO ENDERBYThe Enderby & District Arts Council presents

Blackthorn, a Vancouver-based Celtic folk band that features four talented musicians, three of whom share lead vocals. They bring musical traditions of Scotland and Ireland, as well as the folk music of English and French Canada. A great concert with stage lighting, great sound, and room for dancing. Sun., March 6, 7:30 p.m., Enderby Drill Hall, Hwy 97A South. Tickets are $15, $10 for youth under 18 only at the door. Refreshments avail. To have tickets held at the door, [email protected] SEED SWAP IS MORE THAN A TRADE SHOW

The Seed Swap will be held in the new Splatsin Community Centre in Enderby on Sat., Mar. 5th from 10 a.m. to 4 p.m. Admission is $2. In addition to show-ing vendors who reflect a healthy living theme, the Seed Swap is able to show how to grow and save seeds, food forests, garden sharing, the importance of pulses, chil-dren in nature, and living off grid. Come and meet and chat with presenters, vendors, neighbours and friends. For info call 250-306-6582. For presentation topics and times, go to Shuswap Seed Swap Facebook page.

“ITS HANDMADE” IS AN ARTISAN CO-OPThe co-op is looking for artists! Formerly the

Canadian Tire building, Its Handmade will occupy 5,000 sq. ft. of the west part of the building (the side with the garage doors) for an artisan co-op. It will include the artists’ co-operative, a commercial kitchen that can be rented by the hour, a 36-seat bistro where everything is $5 or less, and a rentable meeting/class-room. Chris White is in charge of social media, website and artisan liaison. If you go to www.itshandmade.ca, you will see his expert work. Click on the graphic of each of three partners and you will see something about each one. Below the graphics is a floor plan of their part of the building. Click your mouse on any part and you will see what it is. They take possession of the building on May 1, 2016.

SALMON ARM FARMERS’ MARKET OPENS MAY 7The farmers’ market will be on the west side of the

former Canadian Tire building. It is Salmon Arm Farmers’ Market and will not be part of the Shuswap Farm & Craft Market that is beside Centenoka Park Mall. The new one will be operated by three owners who form the board of directors of the entire project: Heather Middlestead, Chris White and Karen Dow. All are volunteers. The home page of www.safm.ca has a countdown in seconds, minutes, hours, days and weeks to opening day on May 7. The farmers’ market will be outside every Tuesday and Saturday from 8 a.m. to 12:30 p.m. Vendors will be able to move indoors during the winter if they wish. Application forms are on www.safm.ca.

OLD WOODEN MATERIALS ARE NEEDEDIts Handmade co-op is looking for 300 wood pallets,

old orchard ladders and old wooden doors. Do you have anything else that would make a unique display show-case? Send an email to Chris White at [email protected] and he will determine if it is suitable and arrange pick-up.

ALMOND MILK IS A SCAM; MAINLY WATERDavid Wolfe tells you how to make your own almond

milk in 30 seconds. He says on www.davidwolfe.com that almond milk is typically a combination of almonds, water, sweetener, a thickener such as carrageenan and often for-tified nutrients such as vitamins A, E, and D. Almond milk can be so low in calories, about 30 calories in a cup, compared to 160 calories in a serving of almonds. It is because it is mostly water… not almonds.

Many people have no idea how devoid of nutrients their trendy dairy milk alternative actually is, states www.busi-nessinsider.com. Each two-litre carton contains just over a handful, or about 2 per cent. This leaves almond milk largely empty of the most beneficial part of almonds - protein.

SCOTTISH DANCING DOGYou must see the five minutes on YouTube of a dog

Highland dancing with its two owners in kilts. Priceless! www.youtube.com/watch?v=u53NmuX7I-I

FREE NEW WRITERS GROUPAT BLIND BAY MARKETPLACE

South Shuswap Writers Group Third House, in collabo-ration with the Okanagan Regional Library invites you to attend a New Writers’ Group on the second and fourth Wednesday of every month from 11 a.m. to 1 p.m. The meetings will be held at the OK Regional Library South Shuswap Branch in the Blind Bay Marketplace Mall. There is no charge to attend. For more information contact Joyce or Peter through their website: www.thethirdhouse.ca.

CITIZENS PATROL HELPED COLDEST NIGHT WALKEight volunteers from Citizens Patrol were at intersec-

tions during the walk by about 200 people on the evening of Sat., Feb. 20. I waved walkers to the Lighthouse Shelter, and 75 toured it and were very impressed. Many offered to help, and bring food. The Coldest Night fund-raiser gave people an idea of how cold it could be in the evening for homeless. Registration was at First United Church, the start was in front of city hall, walkers crossed the highway twice, had free hot chocolate in front of Starbucks, and ended with a light supper at the Salvation Army Church. OLD-TIME RADIO WILL BE CREATED IN SALMON ARMVoice of the Shuswap community radio in Salmon Arm

has received a $48,720 grant from the Community Radio Fund of Canada to create programming in the style of old-time radio. The grant to CKVS-FM 93.7 will enable the society to hire necessary technical personnel. Read more at www.voiceoftheshuswap.ca. To learn more, contact Jeanette Clement at 250-463-5026 or [email protected]

DOGS AND PEOPLE LOVE THE SAME WAYDid you know that when a dog sees its human, its brain

secretes the same substances as ours when we are in love?TOTE BAG KEEPS FROZEN CONTENTS

FROZEN FOR UP TO THREE HOURSA thermal tote bag at Askew’s Uptown keeps hot things

hot and cold things cold. It is insulated with foil inside. The brown plastic bags cost $2.98 and are hanging on the ice freezer near the end of the cash registers.

SILVERBACKS BEGAN 2016 BCHL PLAYOFFS TODAYRound One, the first four games in the playoffs, are

Silverbacks against West Kelowna. Mar. 4 & 5 in West Kelowna and Mar. 7 and 8 in Salmon Arm. If more games are needed, they will alternate locations on Mar. 11, 12 and 13. Tickets are $13, $11 and $6.

SILVERBACKS’ MARCH EARLY BIRD PRICESAdult $299, Senior 61+ $249, Kids 6 to 18 $99. Buy

them at a table during a game’s intermission or from the Silverbacks office.

HOG FUEL, SIMILAR TO SHAVINGS, IS FREEIn December, 2011, the government made developers

insulate the base of uncovered concrete foundations so they will not freeze. Reimer’s Farm Service delivered several truckloads of hog fuel to two foundations at Valley Vista condos and I hired five men to spread it. Now, I need to have the hog fuel taken away. Reimer’s suggested putting it on the internet, which I did. On Saturday a man came from Armstrong with a truckload of plastic tubs from large trees. Call me at 250-833-2129 if you need some.

BOWERS & FISCHERS HAVE BEEN ASKEDFOR THEIR COMMENTS NEXT WEEK

Last week’s column had information by a Kamloops undertaker, taken from The Connector. The locals have been asked for comments in the March 11 Sidewalk Superintendent. I have some questions for them, and I invite your questions to me before Monday noon at 250-833-2129 or [email protected].

When a person dies in the hospital with no relatives and no will, which funeral home is called? When a person dies in an accident, the coroner is called by the police. Which funeral home is called? When a person with a membership in a funeral society dies and is to get a dis-counted charge for a funeral, will you take the client? Have you started using the new cemetery? Where is it?

FREE WORKSHOP FOR TYPE 2 DIABETICSA free six-session workshop for adults with type 2 dia-

betes as well as family members, friends and/or caregiv-ers will be coming to Salmon Arm. Learn how to better manage your symptoms and daily activities in your life. For more information, call Self-Management BC toll-free 1-866-902-3767 or go to www.selfmanagementbc.ca/diabetesprogram. It will be held on Fridays, April 8 to May 13 from 10:00 a.m. to 12:30 p.m. at Uptown Askew’s Salmon Arm Community Meeting Room. Lynne Ozone, R. Ac. will co-lead this workshop. Sign up now! Spaces are limited.

BALLROOM & LATIN DANCE CLASSESA professional dance instructor will come to Salmon

Arm six Thursday evenings starting in early April. No drop-ins will be allowed. More information will be here in a couple of weeks. In November, there will be Dancing With The Stars in the Prestige, a fundraiser for the ski club.

The views and opinions expressed in this article are those of Sally Scales and do not necessarily represent those of Lakeshore News and its staff.

[email protected] • 250-832-4831

Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. In the event of a typo-graphical error, advertised goods or services at a wrong price need not be sold. Advertising is an offer to sell and the offer may be withdrawn at any time. Lakeshore News will not be responsible for more than one incorrect insertion.

The Lakeshore News is a member of the British Columbia Press Council, a self-regulatory body governing the prov-ince’s newspaper industry. The council considers complaints from the public about the conduct of member newspa-

pers. Directors oversee the mediation of complaints, with input from both the newspaper and the complaint holder. If talking with the editor or publisher does not resolve your complaint about cov-erage or story treatment, you may con-tact the B.C. Press Council. Your written concern, with documentation, should be sent within 45 days to B.C. Press Council, 201 Selby, St. Nanaimo, BC. V9R 2R2. For information, phone 888-687-2213 or go to www.bcpresscouncil.org.

Distributed to: Salmon Arm, Canoe, Sicamous, Malakwa, Enderby, Mara, Grindrod, Tappen, Sorrento, Blind Bay, Eagle Bay, Chase, Celista/Scotch Creek, Anglemont, and Revelstoke (2nd issue of each month).

Owned & Operated by Black Press

Email: [email protected]@[email protected]

Letters to the Editor: Letters to the Editor are welcome, pro-vided they are about a local issue. Name and phone number required. Lakeshore News reserves the right to edit or refuse any submissions.

Tel: 250-832-9461 • Fax: 250-832-5246 Mailing Address: Box 699, Salmon Arm, B.C. V1E 4N8Office Hours: 8:30 am - 5:00 pm

Monday to FridayOffice Location: 161 Hudson Ave. N.E., Salmon ArmWebsite: www.lakeshorenews.bc.ca

Chris FaltinAdvertising

Denise BuffieEditorial

Leah BlainWriter

Janet HarveyReception

Jeff MorrisonPublisher

Classified rates: First three lines $12.60 + GST/PST$1.00 per additional lineBold: 25¢ per word

Deadlines: Display classifieds: Tuesdays 12 noonWord adsTuesdays 1:00 p.m.

ERRORS AND OMISSIONS

Subscription: $95.00 plus GST per year outside the distri-bution area. Second Class Mail Registration #5600

Hokey, dokey, boys and girls. Old Mall Arkey has a problem for you to solve. Down at Salmon Arm Secondary, three students—Susan, Samantha, and Billy—are arguing over a guitar. Samantha wants to keep the guitar because, well, she made it in shop class from a plan she found on the Internet. Susan claims the guitar on grounds that she is the best guitar player. Billy says the guitar should be his because he is very poor and will never have a music instrument of his own.

You are the teacher called in to settle the dispute. You listen to all their reasons for wanting the guitar. Which one of the three students do you award it to? Email me at raon61@gmail with your choice and a sentence or two why you chose that person.

For our next problem, Susan, Samantha, and Billy are all grown up. Samantha has worked hard, saved her money, and, with the help of her grandfather, bought a small apartment building downtown.

Susan has been elected mayor, and Billy spends too much time at the pub and is still poor.

Samantha wants to sell the apart-ment building to a developer who plans to tear it down and erect a strip mall. Mayor Susan says no. Though there’s no shortage of rent-al accommodation, she says, future residents of Salmon Arm may need inexpensive apartments, so she says she is going to have council turn own the developer’s proposal. Billy thinks this is great and demands that Samantha provide him with an apartment in the building at half the usual rent on grounds that he’s liv-ing in his car.

Which of the three do you side with and why?

I’m interested in how you respond to this and will analyze the respons-es in a future article. As you may have guessed, there is a third and much more challenging problem ahead. Samantha is going to buy a farm.

mallarkey by Ron Adams

Problems, problems

Shovels full of sunshine to the wonderful people who shovelled my driveway (sorry I’m late) during the Christmas holidays, you made my year. And to my great neighbours, Toni, Randall, & family, thank you for all you do. - P.M.

Giving life after death is a beautiful gift, and one organ and tissue donor can save the lives of up to eight people and help improve the lives of up to 75. It’s also one of those topics people don’t normally think of unless it personally affects them or someone they care about, despite the reality that anyone can end up on the waiting list.

Many Canadians think they’re already donors, but long gone are the days we could easily sign up for a decal on our driver’s licence and forget about it. We now have to go to the extra trouble of filling out a form online. This procedure only takes a couple of minutes, but since it’s usually not top of mind, the vast majority of us are not registered.

In fact, only 24 percent of us are. Among developed countries, our nation ranks near the bottom of the list of donation rates. As a result, organs and tissue that are medically suitable for trans-planting are buried or cremated rather than going to some-one in desperate need. In 2014 alone, 195 people died while waiting for an organ.

Over 4500 Canadians are cur-rently hoping for a life saving trans-plant. With 90% of us in favour of participating, there should be no wait at all.

There’s a tried and true solution to preventing these needless tragedies: an opt-out program, also known as presumed consent. What this means is that everyone of a legal age is consid-ered a donor unless they de-register their name. This would require less administrative work, and save precious lives.

Spain provides an outstanding example of how well this has worked. In 1989 when their donor rates were only at 20 percent, Dr. Rafael Matesanz, a kidney specialist was hired to improve the system. They are now a world lead-er in organ and tissue donation with a vast majority of their citizens embracing the benefits for all.

“It’s a source of national pride,” Matesanz has said. “We are very proud to contribute to the system.”

Some argue there are ethical and religious rea-sons why this isn’t a good idea. Not only are most religions on board with this life saving concept, the easy and confidential ability for any individual to opt out at any time disputes that objection.

Shelley Hunt from BC and Jessica Royan from

Alberta are passionate about this cause and they have personally watched too many patients needlessly die when they should have been saved. They have also witnessed the life support treatments such as dialysis that countless people must endure for lengthy periods of time as they do their best to hold on.

The compassionate women created the “Because I Can Project” with a goal to eliminate that wait. They have worked tirelessly to raise awareness about organ shortage in our country, and they’re actively petitioning for a revamp of the registration process nationwide.

As it stands now, the opt-out program is far within reach. Our government is well aware that thousands of lives could be improved and hun-dreds could be saved by implementing this supe-rior plan, yet it hasn’t been enacted. Hunt, Royan, and other activists will keep pushing for

this change while encourag-ing petition sign ups and organ registrations.

There is no age limit. Canada’s oldest organ donor was 93 and oldest tissue donor was 102. It’s not enough to just register, how-ever. A lot of donations are lost due to family members rejecting the intended donor’s decision while experiencing grief. It’s important those wishes are communicated with them

clearly ahead of time.It’s not necessary to wait until death before

giving the gift of life. Healthy people can donate a kidney or part of the liver, lung, intestine, pan-creas, bone marrow, or blood to another person.

Hunt became a live donor over a year ago when she gave one of her kidneys to save the life of a stranger. The young mother of two received some criticism for risking her life, but after extensive research, she was confident in the safety of the procedure. It also gave her an unex-pected advantage.

“It might seem crazy, but it will actually put me in a safer position than most other Canadians,” she explained. “When you become a live donor, you’re automatically moved to the top of the list, and if I ever need an organ in the future, I’ll get one sooner.”

To check if you’ve registered, and to sign the petition for the opt-out program, please visit BecauseICanProject.com. Once this program is adopted, waiting lists will cease to exist in our country, and treasured lives will be saved.

Lori Welbourne is a syndicated columnist. She can be contacted at LoriWelbourne.com

by Lori Welbourne

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Salmon Arm Art Gallery is pleased to present the multi-media works of BFA students at Thompson Rivers University in Kamloops during the month of March. An Interrogation of Ignorance and Folly features 15 stu-dents confronting this abstract idea, and is co-cu-rated by Susan Miller. The exhibition opens on Friday, March 4 at 7pm with live music and refreshments, and continues until March 26, 2016. Sponsored by Gabriele Klein, the show also features an artists’ talk on Thursday, March 17 at 2:30pm.

Admission to the gallery is by donation. Gallery hours are Tuesday to Saturday 11am to 4pm.

Interrogation of Ignorance and Folly

ARTS & ENTERTAINMENT

A Pile of Chickens, Lyn Richards.

In a secluded valley in Iceland, two unmarried brothers, Gummi and Kiddi, live in neighbouring homes but have refused to speak to one another for 40 years. When faced with difficulty, Gummi pre-fers to solve a problem armed with only his wits, whereas Kiddi sticks to his guns – literally. The two have little in common, with the excep-tion of their continuously prized sheep-stock, considered one of the country’s best ancient lineages. But when a lethal disease suddenly infects Kiddi’s rams, the entire

farming community is under threat of losing their main source of income when the authorities are called in and decide to cull all the animals in the area to contain the outbreak. Joined by their mutual stubbornness and passion, Gummi and Kiddi are forced to come together in order to save their ancestral flock, their life’s work, and perhaps, even themselves, from extinction.

Rams shows at 5pm on Saturday, February 13th at the Salmar Classic Theatre.

cinemaphileby Emily Garrett

Rams

Letters to the Editor

I came upon the letter to the editor titled Eastern & Central Canada sells out the west, and was surprised that such a rant would actually make it in the paper. First of all, the topic is not ‘local’ as a letter to the editor should be and second, Mr or Ms B Campbell does not seem to be bothered by facts but rather makes unsubstantiated claims about people he or she finds inferior to him and fellow western Canadians. I want to try to bring a bit of balance by answering some of the points he or she makes. For your information, B. Campbell, there is no province in Canada called the Maritimes, there is New Brunswick, Nova Scotia, and Prince Edward Island, and Newfoundland & Labrador which is not considered a Maritime province. These 4 provinc-es all have very different issues and different political affiliations. One thing they have in common is being largely overlooked by the former government in benefitting from being part of this wonderful union called Canada in terms of federal funding, representation in the government and such. As a result of that, for most of the last decade these ‘have not prov-inces’ have struggled with poor opportunities in employment. No wonder that the exploiting companies in the oil sands, richly benefitting from government “action plan” money, have actively recruited young people in the 4 named provinc-es. And yes, their wages were proba-bly much higher than the minimum wage jobs they might have been able to score in their own province. Do you think they would leave their fam-ilies and loved ones behind for weeks at a time if they didn’t desperately needed the work? It is not their fault that the oil sands collapsed. It is also not Mr Trudeau’s fault. Did you think

that the desperate situation the whole country is trying to get out of, was caused by the Trudeau government in the 3 months they have been in power? No sir, or madam, this has all happened under the former govern-ment. Just because the former gov-ernment lied and wouldn’t admit in election time that a deficit was grow-ing out of control, doesn’t mean it was not the case. That is the inheri-tance that this government has to work with. That is the reason why they will have to go into deficit spending. You cannot stop a govern-ment from spending money even though the country is in debt.

None of this has anything to do with Mr Trudeau’s policies on mari-juana and the refugee situation, whether you agree with him or not. And it is certainly not true that Eastern Canadian provinces have been the only ones voting the new government in.

‘The west has natural resources and intelligent people with the desire to prosper and create a better Canada’ you say. Are you implying that peo-ple from the Eastern provinces you attack here are stupid backward peo-ple with no desire to enhance our beautiful country? Or that they would not want to prosper? I also do not think most western Canadians are sick of the whining as you say it, at least I sincerely hope it is just you who is. And my observation of the people here does nothing to support your view. But then, what do I know, we moved here from New Brunswick because of work about a year and a half ago. So we are part of the prob-lem in your opinion. It must be a surprise to you that I am intelligent enough to write this letter.

Irene Van Asperen, Sicamous

Create a better Canada?


The Enderby & District Arts Council is pleased to present Blackthorn, a Vancouver-based Celtic folk band that last played at the Enderby Drill Hall in the late 90’s to a very appreciative audi-ence. The band features four talented musicians, three of whom share lead vocals. Their extensive repertoire is rooted in the musical traditions of Scotland and Ireland, as well as the folk music of English and French Canada. From lively jigs

and reels to heart-wrenching airs and ballads, they bring this music to life with luscious har-monies and complex instrumentation. This will be a great concert with stage lighting, great sound, and room for dancing. Sunday, March 6, 7:30 pm, Enderby Drill Hall. Tickets are $15 ($10 for youth under 18) only at the door. Refreshments available.

Blackthorn returns to EnderbyLots of people want to get a foot

in the door to theatre. The truth is there are so many elements in the-atre to create a production. There are people who design a show, peo-ple who build a set, who build cos-tumes, who market a show, design-ing posters and marketing materi-als, who do lights, sound, sfx, and act and direct. So you might find a

interest in this list. Suddenly you are involved. Where do you start? Theatre 101 at Shuswap Theatre on March 5 at 9:30. Coffee and muf-fins. Chat with veterans and some newbies and find out what it’s all about. Try shuswaptheatre.com and get it happening. James @250-833-5134 for more information. Oh and it’s free.

ARTS & ENTERTAINMENT

Want a Theatre kick start?

The Shuswap Association of Writers is hosting a St. Patrick’s Day Ceilidh as a fundraiser for the 2016 Word on the Lake Writers’ Festival. The Ceilidh will be held at Intermission Restaurant & Lounge at the Shaw Centre, 2600 10th Avenue SE Salmon Arm, Thursday March 17. Doors open at 5:30 pm.

The band Circle of Friends will be back to provide some Celtic music, some rock and roll, and a little country and blues to keep you danc-ing.

The ticket price of $35 includes a complete buffet dinner and entertainment. Tickets can be purchased at Hidden Gems Bookstore on Alexander Street in Salmon Arm.

To add to the fun, this Word on the Lake fund-raiser offers a silent auction and a 50/50 draw.

Word on the Lake Writers’ Festival is an annu-al event held at the Prestige Harbourfront Resort in Salmon Arm on the May long weekend. This year it happens May 20-22. Attendees come from BC, Alberta, and as far away as California and the Yukon. In its thirteenth year, the Festival’s lineup of presenters is impressive: Robert J. Sawyer (award-winning sci-fi writer), Ted Bishop (recent Giller Prize nominee), and Michael Slade (well-known thriller and suspense writer) are just three of the attending authors. All festival presenters will be available to guide par-ticipating writers of all levels.

St. Patrick’s Day Ceilidh

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Welcome to our newest PartnersLarry and Bonnie Flatla

Larry and Bonnie Flatla are now both retired, and although they’ve lived in many places, they have enjoyed the Shuswap

area for the past 20 years - 17 years in Eagle Bay and 3 years in Salmon Arm. Larry was an RCMP of� cer and Bonnie’s career was

in property management. They raised a son and a daughter. Larry and Bonnie chose to retire to Salmon Arm where they enjoy

a town of friendly people, a good hospital and accommodating medical staff. The Shuswap Hospital Foundation is extremely

grateful for the generosity and support of Larry and Bonnie Flatla. Their donations truly make a difference in helping to fund much

needed medical equipment.


Sorrento & Area Community Association (SACA) is launching its annual membership drive. The role of SACA in our community is to promote matters of common concern and inter-est to residents, businesses and property owners in the area and to advance projects or improve-ments that will benefit the area.

Since the splashy 100th anniversary of Sorrento in 2012, the Association has been rel-atively quiet – doing its good works mostly unnoticed: ensuring the sidewalks are cleared of snow in winter; planting, weeding and water-ing plants in the ‘downtown’ core in spring and summer and trimming edges to manage spring and summer growth; contracting with a provid-er to equip and clean the public toilet on the Sorrento Shoppers’ Plaza; and supporting com-munity-led activities such as Remembrance Day ceremonies, Christmas light-up, trails, and most recently, a Seniors Housing Study. We must remember that SACA was the force that made the successful application for a Nurse Practitioner in 2013 leading to the establish-ment of the very successful Community Health Centre in Sorrento. SACA also provides a uni-fied voice for Sorrento and area when that is required before senior levels of government.

SACA, in order to be effective, needs the support of numbers so please consider this when you are asked to join, or renew, for the cost of $5 each; (business listing on the Sorrento web site www.sorrento-shuswap.ca, $50; total price $55). The more members we have, the more attention is paid to us as truly being rep-resentative of our community. It’s a small price to pay. Current behind-the-scenes activities include representing the community with respect to the installation of sewers; CSRD’s Area C Governance review, providing input into the four-laning of the TransCanada high-way; road maintenance issues; encouraging the establishment and appropriate use of our com-munity parks and other facilities.

We really need someone to take on the responsibility of updating and maintaining our website and Facebook page. If you have skills in either of those areas, please call Barry Stokes at 250 675-3306.

Current members will receive a membership application in their email inbox. If individuals do not get one in this way, you may pick up an application for membership at any of the fol-lowing Sorrento businesses: Lighthouse Market, Munro’s Prescription Drugs, or Sorrento Building Centre.

In addition to applying for membership, please keep your eyes open for a springtime announcement of a special event to gather resi-dents together . . . because it’s 2016!

SACA Membership driveWhat are you looking

at?

Wadell Peterson caught this chipmunk staring at him

The results for Cedar Heights Duplicate Bridge for Wednesday, February 24th are: 1st - Jack Ashenbrenner & Vicki Coe, 2nd - Betty & Fred Bergmann, 3rd (tie) - Diane Wiebe & Sharon Eckstrom, 3rd (tie) - Doss Burman & Al Christie.

The results for Tuesday, February 23 were: 1st - Tom McNie & Graham Todd, 2nd - Ona Bouchard & Jim McLean. The results for Thursday, February 25 were: 1st - Steve Raffel & Michael Clayton, 2nd - Ona Bouchard & Jim McLean, tied for 3rd - Shirley Buckler & Linda McCann and Arlene & Bert Lamoureux.

The results for February 28th. First - Chuck Buckler & Michael Clayton, Second - Lynne Storey & John Parton, Third - Edie & Jack Swanson, and Fourth - Naomi & Eugene Ogino..

Bridge results


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Opening our eyesBy Nan Dickie

You may or may not think that a depres-sion support group (DSG) would be appropriate for you. But you may have a friend or loved one who would benefit by trying it out. So, please read on.

More than four years ago, I spent three weeks in the mental health program at the Vernon Hospital. Prior to this time, the only person in Salmon Arm I knew who lived with a mood disorder (clinical depression or bi-polar disorder) was Garry Hall, who supported peers through the Canadian Mental Health Association (CMHA). Like most other people in my situation, I felt very isolated. I was on my own on the bumpy and slow healing pro-cess. (Unlike with many illnesses, there is no cure for mood disorders or other men-tal illnesses; we heal from episodes; we experience remission from symptoms.)

As my mental health improved, Garry and I decided to start a DSG in Salmon Arm. We received facilitator training from the Mood Disorders Association of BC (MDABC). I had previously attended a Community Volunteer Support Program at the Family Resource Centre in Salmon Arm. On January 16, 2012, we held our first meeting of seven nervous but eager participants. We got the word out through local newspapers and posters distributed in town. We continued meetings twice a

month and people kept coming. Early on we adopted the motto: “We’d rather share with strangers who understand, than with friends or family who don’t.” These “strangers” soon become special friends.

Garry retired from the group two years ago. I continue to facilitate the DSG twice a month for an hour. Participants have decided that an hour is ample for sharing.

We have three rules for our meetings: strict confidentiality; participants are not required to speak (they can simply listen); and we do not advise, criticize, or judge anyone. Rather, we share our experiences - concerns, fears, useful tactics, opinions about mental health services, successes and difficulties, and so on.

I suggest a topic at the beginning of each meeting, and then each person (who chooses to) checks in for a minute or so saying how they are doing at that time (or over the past two weeks) or they speak to the topic. When a new person joins us, each participant says what his or her par-ticular diagnosis is with brief details at check in so the new person knows he or she is among like-individuals. New partic-ipants are usually comfortable by the end of the check in.

Then we discuss the topic as it relates to our personal experience. Inevitably, this morphs into another (and another…) topic important to participants. I keep a list of

all the topics we have discussed - and there are dozens of them!

To be fair to the person speaking, to “give them the floor” so to speak, we use a “talking stick.” This stick is passed from one speaker to the next. An individual can put up his or her hand when someone is speaking, and the talking stick will go to them when the current speaker is finished. This procedure works very well. It gives the shy person a chance to get his/her thoughts together before speaking; no one can interfere or interrupt if there is a brief silence when someone is holding the stick.

We end each meeting with a check out, when participants may say whatever they want (if they choose to share); for instance, how the meeting was for them, how they feel about the next couple of weeks, or what they would like us to talk about at a future meeting.

We welcome friends and family of a new participant to their first meeting. Some people find that this support is nec-essary and/or useful. The parents, sib-lings, children, or friends of participants always gain more understanding of their loved one’s disorder as a result of their attendance at this first meeting.

To date, about 50 different people have attended at least one session. At each meeting we have between 9 and 15 partic-

ipants; the average is 11. Any size of group works well.

We have never had any group or indi-vidual issues of any sort since the group started. Each participant is very respectful of everyone else, and the level of trust is high.

The DSG is a very important outlet and supportive environment for anyone who experiences episodes of depression, bi-po-lar illness and/or anxiety. We welcome anyone who would like to find out what we are all about. Come and observe your first time. You are not committed to come to any further meetings. That is entirely your choice. We find that most people do return.

[Nan Dickie has lived with clinical depression since her teens. DSG meetings take place the first and third Mondays of each month at Askew’s Uptown confer-ence room at noon (including Mondays of long weekends). Everyone is welcome. Info: [email protected]; 250 832-3733.]

Is this for you? The depression support group in Salmon Arm

The melting snow has some residents within the CSRD thinking about spring cleanup and many are wondering when will the CSRD’s free yard, garden and metal waste disposal event will start.

“In the past, CSRD staff has picked free event dates at least six months in advance, in order for municipalities to include the free event dates within their municipal calendars.” says Ben Van Nostrand, Team Leader of Environmental Health Services. “More often than not however, the dates we choose don’t make sense. It’s tough to predict the weather so far in advance, and then we face criticism for not getting it right.”

So for 2016, the CSRD is asking residents to tell them what the start date of the free events

should be. A survey has been placed on the CSRD website (www.csrd.bc.ca), and residents are encouraged to cast their vote.

“We are trying to be more responsive and listen to what works best for the community.” says Van Nostrand. “We hope residents throughout the CSRD take a minute to answer the quick two question survey.” The survey ends March 11th and the results will be posted on the CSRD web-site.

For further information please contact the Columbia Shuswap Regional District at 250.832.8194 or toll free at 1.888.248.2773 or visit the CSRD website at csrd.bc.ca.

CSRD WANTS RESIDENTS TO CHOOSE FREE YARD WASTE START DATES

The Canadian Federal Government enjoys a favorable inter-national reputation that on the subject of animal welfare, it does not deserve. Here are the facts obtained from the World Animal Protection Index. Over fifty countries have been evaluated on their concern for animal wel-fare on a scale from A to G. European countries are some of the best with mostly A’s and B’s. The UK has earned an “A” and India is rated with a “C”.

Whereas Canada is lag-ging behind with a “D”. Canada is worse than China and India in the categories of: Protection of animals in captivity, Scientific research, pro-tection of farm animals, and recognition of ani-mal sentience. The fed-eral laws look good by stating that animal abusers can receive fines and jail sentences. But the reality is that one-third of 1% of abuse complaints ever lead to criminal charges. The Fed. Gov. ignored public opinion back in

Letters to the Editor

Animal Abuse2012 after taking a poll asking whether Canadians approved of cosmetic testing on animals. They are still continuing this practice although 88% of us dis-approved. There are no Fed. regulations for animals in zoos and circuses or for farm animals during rear-ing. Animals can be transported for up to 52 hours with no food, water, or rest. Animals left in pounds for a minimum of 3 days can be used for research under the “Animals for research Act” (RSO 1990 c. A22 s. 20-2).

Many amendments to existing laws have been presented to the Fed. Gov. that have been rejected by the Senate because they favor “animal use indus-tries”. While many countries throughout the world are making progressive changes to animal welfare laws, Fed. laws in Canada have had no significant changes since 1892!

Canada is still in the “Dark Ages” concerning ani-mal welfare. Please help our animals by contacting your local Member of Parliament and voicing your outrage against Gov. sanctioned animal abuse! - Judy Galley


Trout or Char... We enjoy fishin ‘emThe pretty young lady of 16, in the

bright coloured dress, was standing on the lush green lawn, beside the McCleod river, at Soda Springs, on the Sacramento river, close to Dunsmiur, California that day, admiring the catch of large trout several anglers had caught. At the time, they were known as Calico trout. She had just read the novel by Charles Dickens, called Barnaby Rudge, one of the characters being Dolly Varden. She then suggested the fish be that name, and it stuck. Since that time, the char (it is related to the brook trout, lake trout, and artic char) has achieved world class fame, in the angling community, for it’s beauty, colour, quality, and the true form of a game fish. The reason our young lady suggested the name was because her dress was the vogue fashion at the time (1870), styled in sheer figured muslin over a bright red dotted petti-coat, which is characteristic of the Dolly Varden, including the blue hallos. Back about 1840, it was also called square tail or speckled trout and is a very pretty fish, especially in it’s fall spawning colours. Hybridization of brook trout with other species are commonly propa-gated, due to it’s brilliant colouration, combining it with other species, result-ing in hybrids. A good example is the tiger trout, found in some Saskatchewan lakes (anglers come from many places, including the US, to fish this species). In the hatchery, brown trout eggs are

fertilized with brook trout milt. It is sterilized for growth. The brookies hav-ing 84 chromosomes, to the browns having 80. The splake, which has been propagated in National parks hatcheries for many years, is also a combination of lake trout eggs, and brook trout milt. These fish are an easily managed spe-cies and are easy to catch by anglers. A third hybrid, is the arctic char. This, when artie char eggs are fertilized with brook trout milt. Although brook trout are stocked in limited lakes, due to being an invasive species and have had a large impact on cutthroat and bull trout in western Canada, they are a delight to catch, and have excellent eat-ing quality. I guess you could say the most fascinating aspect overall, of the fish culture programs, is the genetic selection, and tripliody of these and other strains of trout. This is done by pressure shocking the eggs, then placing them in a warm water bath, after fertil-ization. This process produces one extra identical set of chromosomes. These fish now have an advantage over mixed sex stocks, because of slower maturity in the females, and a longer fishery. They are then marked as AF, 3n. A prime example of this is the stocking of kokanee into Monte lake beginning a few seasons ago. They are all female (AF3n) fish. Getting back to brook trout. A fishing fanatic buddy and I, once again returned to good ‘ol Beaver Dam

lake last week which is situated toward Clinton, on highway 97 at the Meadow lake turn-off, to a howling wind and polished ice conditions. We could drive the 4×4 onto the lake, using it as a wind-break. Again, the brook trout ranged to 2-3 lbs., and were receptive to a shiny silver spoon/small shrimp baited small-er hook below, gigged, to attract them in! Although it’s almost springtime here, with ice leaving the local lakes, there is still great ice fishing in the Bridge lake region for avid outdoorsy ice angler types who enjoy South Caribou hospi-tality, hobnobbing with the locals, and a change of scenery.

A Burr under the SaddleHunting report: If you didn’t get your

quota during Canada goose season to December, you hunters have the oppor-tunity to harvest a few more birds. Season opens Mar. 1 to 10. Last week’s Armstrong Advertiser illustrated a photo of a head of large bull moose, antlers and all, draped over a Morning Star paper box on Wyatt road. As hunting season is well over, and most ethical

hunters still have dreams of the big buck that got away, it’s either a practical joke or a poached animal. Aboriginal hunters can harvest game at this time of year if they desire, but I’m sure most have their freezers full as it is.

I for one, am finding it more difficult to understand the frustration Aboriginal bands feel due to demands placed on our society, wanting more compensation (money) because they were not consult-ed over various matters. As well, the courts have ruled First Nations can sue forest companies and industrial giant mines for not respecting land claims. A pulp mill is being sued, along with two bands suing Rio Tinto Alcan, Kenny dam hydro electric project, this being developed years ago. Another concern is the upholding of the Merritt-Coquitlam hydro transmission line by the Utilities Commission by BC Hydro because bands were not properly consulted. The treaty process is in shambles and the sooner treaty issues are resolved the better for all citizens of the province.

shuswapoutdoors by Hank Shelley

blackpress.ca

Andrew Franklin, Director of Digital Development

is pleased to announce the appointment of Laura

Baziuk as B.C. Digital Editor.

Laura graduated from Carleton University’s journalism

program in 2007. She worked in various newsrooms,

including the Peace Arch News, the Province, the

Canadian Press, and most recently, CKNW Radio. She

spent four and a half years there, as a reporter and

anchor, and was sent to Tofi no to cover the whale-

watching boat capsizing in 2015.

Laura grew up in south Surrey and lives in Vancouver.

She enjoys reading crime novels, baking and

eating cookies!

Please join us in congratulating

Laura on her appointment as

B.C. Digital Editor.

Laura Baziuk

Black Press Digital

AppointmentHired Equipment Registration Final Notice

The Okanagan Shuswap District of the Ministry of Transportation and Infrastructure is creating its list of registered Equipment for Hire for the fiscal year of 2016/2017, which begins April 1, 2016. This district geographically covers the area from the United States border, east to Osoyoos, west of Princeton and north of Salmon Arm.

All individuals or companies registered in 2015 will have received invitations by mail to re‑register hired equipment for 2016. If you have new equipment to be added to your profile, you can register online at www.bcbid.ca or contact the District Office in Kelowna to obtain the appropriate forms. Any individuals who were not registered in 2015, but wish to have equipment listed are hereby invited to contact the District Office, either in person or by phone, to obtain the appropriate registration forms.

Note that while you do not need to have Commercial (Comprehensive) General Liability Insurance or up‑to‑date WorkSafe BC coverage to register, you will have to meet these requirements prior to working on any ministry projects.

Only owned or lease‑to‑own equipment is eligible for registration. Equipment may only be registered in one area in any given year. Seniority is not transferable from area to area.

The deadline for new registrations is midnight on Wednesday, March 18, 2016. Late registrations will be accepted, but may appear at the bottom of the open list. Note that there is no charge for registering new equipment, or for changing or deleting equipment information already listed.

Register through the Okanagan Shuswap District Office at:1358 St. Paul Street, Suite 300, Kelowna, B.C., V1Y 2E1

You can also phone 250 712-3660 or send a fax to 250 712-3669 to have the forms mailed or faxed to you.

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Lake Country CalendarSummerland ReviewSimilkameen SpotlightKeremeos/OK Falls ReviewVernon Morning StarSalmon Arm ObserverSicamous Eagle Valley NewsPenticton Western NewsSalmon Arm Shuswap Market NewsSalmon Arm Lake Shore NewsOliver ChronicleOsoyoos Times

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Travels To payments must be picked up in person at Lakeshore News, 161 Hudson Ave NE.

Lakeshore News Travels to

Norma and Peter Barton just returned from a 21 day Buenos Aires to Santiago & Cape Horn Cruise/Tour aboard the Star Princess.

Attached is a photo taken on February 7th in Stanley, the capital of the Falkland Islands...with them holding copies of the Lakeshore News and the local Penguin News.

Stanley has been the capital since 1845 and is a deep-water port, although our cruise ship anchored offshore, tendering the passengers to the town of just over 2000. It has reportedly

grown by about one-third since the Falklands War of 1982, thanks to increased tourism and fishing. It was a lovely town to visit as the peo-ple were very welcoming. Norma and Peter receive $10 for having their picture printed and are also entered in the Travels To contest for 2016.

Falkland Islands

By Tom FletcherBlack Press

B.C. is preparing to make it easier for seniors to stay in assisted living longer before moving to residential care.

Health Minister Terry Lake said amendments will be presented in the current legislature ses-sion in response to recommendations by Seniors’ Advocate Isobel Mackenzie.

“One of the things she has found is that sometimes people are inappropriately placed in residential care when they could be in assisted living longer.” Lake said. “We have somewhat

rigid regulations around who can stay in assist-ed living before they have to move on to resi-dential care.”

Mackenzie’s January report also found that home care worker hours declined in 2014-15 in three of five health regions, Northern Health, Vancouver Island and Vancouver Coastal, despite increasing senior populations.

She said reductions in meal preparation, bathing and housekeeping can also lead to seniors moving from their homes to care facili-ties.

Assisted living rules to be eased

Happy 65th BirthdayBirthdayBirthdayJerry

Love you to the moon & back!

Debbie, Brew, Family & Friends

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SPORTS & LEISURE

There were eight Larch Hills skiers who were eligible to participate in the BC Winter Games held last weekend in Penticton. Maggie Beckner, Lucy Elliott, Maggie Rodwell, Julia Brown, Rachel Bates, Natalie Wilkie, Stephen Moore and Calvin Hepburn all qualified and attended the games.

On Friday, Stephen Moore placed 3rd in the Midget Boys 3.5 km classic event, and Maggie Beckner took 1st place for the Midget Girls. For the Juvenile Girls 5 km event, Julia Brown placed 2nd.

During the sprints on Saturday, Maggie Beckner placed 2nd for the Midget Girls, and Stephen Moore placed 3rd for the Midget Boys. For the Juvenile

Girls, Julia Brown placed 2nd. On Sunday, several skiers came away with

medals from the teams made up of participants from the Thompson-Okanagan region.

During the closing ceremony, Lucy Elliott was awarded a $500 Coast Capital Savings bursary for her outstand-ing achievements in academics, ath-letics and commu-nity leadership.

Many thanks to the coaches who volunteer count-less hours to pre-pare the skiers for all the races, which includes coaching and wax-ing for the event. Special thanks to Randi Ostby, Keith Hepburn

and Suzy Beckner for attending the games as coaches

of the Larch Hills Nordic members at the games.Official results can be found at Zone4.ca.

Salmon Arm resident, Matt Honkanen took first place last weekend in the No Tap tournament at Cariboo Bowl in Williams Lake.

A No Tap format is where any bowler that leaves a two pin up on the FIRST ball thrown gets award-ed a strike!!

Salmon Arm skiers at BC Winter Games

Winning streak

Photo by LSN staff

Above: Maggie Beckner, Natalie Wilkie, Rachel Bates, Julia Brown, Calvin Hepburn, Lucy Elliott, Maggie Rodwell, and Stephen Moore. Photo by Allison Howatt

The Shuswap Trail Alliance just went international. STA technical trails special-ists, Veda Roberge and Jacob (Sutra) Brett, were featured in a full page colour story in Chile’s national newspapers, El Dia, last week. The coverage came as part of a two week exchange between the Shuswap Trail Alliance and the AMA Torres del Paine, a non-profit conserva-tion organization that works with the Torres del Paine National Park in Patagonia, Chile. The two organizations have been sharing a conversation on sus-tainable trail design, restoration, and man-agement. “These guys are famous now!” wrote the President of the AMA Torres del Paine, Mauricio Kusanovic, in a message to Shuswap Trail Alliance Executive Director, Phil McIntyre-Paul. “This is the most read newspaper in the country,” he exclaims, pleased with the national expo-sure the shared project is attracting which supports their ongoing conservation efforts. The added attention also helps to support the local eco-tourism economy in the Patagonia region.

“We have completed an inventory with restoration recommendations and new route options for one of the main trails on this preliminary visit,” said Veda. The 9 kilometre section of trail was identified as an ideal pilot to assess the overall state of the trail system. But discussions on the long-term sustainability of trails in the region led to a bigger conversation. “We

kind of exploded things to a whole new level,” laughs Sutra, identifying the need for a comprehensive master trails plan for the National Park beyond just localized technical repairs. Torres del Paine, Patagonia, is recognized as one of the top trekking and climbing destinations on the planet. It is visited annually by interna-tional travellers from around the planet. The AMA Torres del Paine organization works with the Chilean National Park service providing conservation and educa-tional programs. Part of their work includes maintaining the internationally recognized trail system. “We have an internationally famous trail system,” said AMA president, Mauricio Kusanovic. But many of the trails originate from old cattle trails, “so we have significant issues with erosion and a need for restoration, but we don’t have the technical trail building knowledge.” Enter the Shuswap Trail Alliance who have developed a tenacious capacity for building community partner-ships and upgrading the technical stan-dards of greenway trails throughout the Shuswap region in interior British Columbia. “We’ve been sharing notes between our two organizations for several months now,” said Shuswap Trail Alliance executive director, Phil McIntyre-Paul, thanks to a connection made by Ross Cloutier, with the Thompson Rivers University Faculty of Adventure, Tourism, and Culinary Arts. The faculty is a sup-

porting partner of the Shuswap Trail Alliance. Cloutier connected the two o r g a n i z a t i o n s through the TRU Adventure Tourism program’s interna-tional program based in Patagonia, Chile. In return for sharing technical expertise, the Shuswap Trail Alliance is learning from the international partnerships and educational work of the AMA Torres del Paine. “We are excited to be able to expe-rience this beautiful part of the planet and also share with others who are trying to do similar work to the Trail Alliance,” said Veda and Sutra. “This is really an amazing opportunity to learn from an organization that has a long history of collaborating with international partners,” says McIntyre-Paul. “We’re hoping to recipro-cate with a similar visit to the Shuswap territory so their leadership can work alongside Veda and Sutra and others here who have helped us develop the standards that are getting the Shuswap noticed on the international radar.”

And if Mauricio’s latest correspondence is any indicator, this partnership is des-tined to grow. “I am pretty sure this is the start of a big project regarding the Shuswap Trail Alliance and Torres del Paine,” writes Mauricio, thanking Veda and Sutra for their knowledge and time volunteering in Patagonia. “There is a

(local) legend that says if you kiss the Yagan foot (an indigenous Patagonian statue), and eat calafate (a local traditional dish), you will come back. Veda and Sutra made both!!! So it’s destiny now.” Veda and Sutra return to the Shuswap this week. A special presentation on their recent work in Patagonia will be presented at the Shuswap Trail Alliance Annual General Meeting. For more information on the work of the AMA Torres del Paine visit www.amatorresdelpaine.org, and for the Shuswap Trail Alliance, visit www.shuswaptrails.com.

Shuswap Trail Alliance catches national media attention ... in Chile

Above: Jacob “Sutra” Brett (left) and Veda Roberge, technical trail specialists with the Shuswap Trail Alliance, conduct on-site assessments by horse with Mauricio Kusanovic (President of the AMA Torres del Paine) in Patagonia, Chile. The two organizations are supporting each others work to create sustainable trail systems and conserve vulnerable natural places. In exchange, the STA is learning about the conservation programs of the AMA. Torres del Paine, Patagonia, is one of the top trekking destinations on the planet. (Photo credit: Mauricio Kusanovic, AMA Torres del Paine. Used with permission.)


The L Turner Contracting Atom A Development Silverbacks hockey club won the OMAHA Playoff Championship this past weekend in West Kelowna. The team went into the playoffs as the second ranked team in the division, just 2 points behind Winfield. The Silverbacks started out the weekend winning their first 3 games against West Kelowna and both Penticton teams. Sunday morning the team played the Kelowna Ice Dogs. Kelowna wound up winning the game creating a 4-way tie for first place, with each team having 3 wins and 1 loss. Once all the tie-breaking formulas were run and calculators burnt out, it was determined that Salmon Arm would play Kelowna again, this time for the championship. This game, the team came out flying. They scored 2 goals on the first three shifts of the

game, and they never allowed Kelowna to get back into the game. Silverbacks won the Championship game in a decisive 7 to 2 victory to bring the banner to Shaw Centre.

The Atom A Silverbacks would like to thank the community for their support and encouragement this sea-son.

The banner winning team is made up of; Goalies: Isaac Mitchell and Lucas Patterson, Defencemen: Max Beckner, Kayle Janzen, Brayson York, Treyden Currie, Landon Ruth, and Nathan Mayes, Forwards: Caleb DeHoog, Maddux Martin, Trent Thiessen, Oscar Mayes, Connor Howell, Rylan Blackstock, Eli Eklund, Gage Parrell, and Jaxon Hadath. Coaches: Gregg Patterson, Daron Mayes, Kevin Beckner, Josh Mitchell, Sheldon Parrell, and Dave York, Manager: Jenny Currie.

SA wins OMAHA Playoff

Championship

SPORTS & LEISURE

Photo by Margaret DeHoog

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Salmon Arm, BC

SHUSWAPVisitors’ Guide 2015



SHUSWAP



SHUSWAP SHUSWAPSHUSWAPSHUSWAPSHUSWAPSHUSWAPSHUSWAP

VISITORS’ GUIDE

AGM SHUSWAP RINGETTE ASSOCIATION

Tuesday, April 5, 2016at Intermissions Restaurant

For more information, visit www.shuswapringette.ca

The AGM will begin immediately following the Banquet. Expected

start is 8:00 pm. All members are encouraged to attend.


BUSINESS SERVICE

DIRECTORY&

AUTOBODY/WINDSHIELD

• ICBC Repairs • Glass Replacement • Painting• Sand Blasting • Frame Straightening • Private Insurance Repairs

Mark Pennellowner

4130 - 1st Ave. SW

250-832-8947

Ben’s Fischer’sTowing Funeral Home 1s

t. Av

e. S

W

Trans Canada Hwy.

42nd Street SW

MOVING

MURRAY CLARKowner/operator

experienced since 19894321 - 45th Street SE,

Salmon Armwww.mursmovin.com

Give us a call250 832-9782

We sell packingsupplies

Housecleaning now available

BEST PRICES • Certified chimney sweeping• W.E.T.T. Certified Inspections • 15 years Experience

• Installations • Chimney Liners & Repairs

WOOD & PELLET STOVE SALES

250.833.6256

CHIMNEYS

EST. 1957

$100/flue (plus service call)

38 yEarS ExpEriEncE

GERRY & SON ROOFING & CHIMNEY SWEEP

WETT Inspections - Level 4Ron Kenoras 250-832-8267

AAA Rating

Join Lakeshore News on Facebook!

AUTOMOTIVE REPAIRS

2 - 320 7th St. SW, Salmon Arm • 250 833-0132

Experienced Mechanics • Diagnostics Preventative Maintenace & Repairs for All Makes

& Models, Domestic & Imports

centerpointauto.ca

VETERINARY

Dr. Bruce Baker I Dr. Susi Cienciala942 Gardom Lake Rd.Enderby, BC VOE 1V3

[email protected]

www.deepcreekveterinary.com




H e r e !

D e t a i l s : 2 5 0 . 8 3 2 . 9 4 6 1

EXCAVATING & LOGGING

• Road Building • Site Preparation• Water Lines • Basements • Gravel Products

RESIDENTIAL/COMMERCIAL

Equipment: 2 John Deere 160-L-C Excavators with Thumbs, 1 with guarding. 580M Case 4WD

Backhoe, Tandem & Pup

250-832-4678Cell 250-833-2465 or 250-833-6265

Serving the Shuswap since 1972

Winston Johnson & Chris Johnson

BY THE HOUR OR CONTRACT

WIN & CHRIS EXCAVATING

CONSTRUCTION

250.832.4341 • www.hardrockgranite.com

Quartz • Granite • Marble • Countertops • Vanities

• Fireplaces • Tables • Furniture Tops

HOME RENOVATION

SPECIALIZING IN NEW CONSTRUCTION

• Renovations & Additions• Complete Paint Jobs• Landscaping• Construction Cleanups• Specials, Decks, Fences• Mobile Home Reno Specialists• Total House Reno’s & Condo’s• Commercial & Residential

Buildings

OVER 30 YEARS EXPERIENCE!

LICENSED & INSURED

SPECIALIZING IN NEW CONSTRUCTION

OVER 30 YEARS EXPERIENCE!

250.486.8532 | [email protected]

FEATURE OF THE WEEK

PLUMBING

J’s PUMPS & PLUMBING

Call Jerry Jones Ph: 832-7922 • Fax: 832-7699

• water systems• water well testing• crane for pump pulling• plumbing• service work• BC Certified Pump Installer

• 24/7 Emergency Service.

• Scheduled Appointments.

• Professional Technicians.

• Up-Front Pricing.

• 100% Satisfaction Guarantee.

CALL 250-804-8675 OWNE

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FOR QUALITY PLUMBING AND HEATING SOLUTIONS ON YOUR HOME IN THE SHUSWAP, YOU CAN RELY ON US!

FOR QUALITY PLUMBING AND HEATING

Lakeshore News


Call Chris 250-832-9461

Repairs: 250 832-7543U-Haul/Fax: 250 832-2310

Friendly, professional automotive repairs

2560 Trans Canada Hwy. SW, Salmon ArmEric

Owners: Eric & Shelley Hrynyk

DESIGNATED INSPECTIONFACILITY


HALF-OFFHEARING AID

EVENT

There simply has never been a better time to invest in your hearing.

Hearing Aid Sales Event

all levels of hearing technology on sale some models 50% off

starting at $395limited time offerexperts make the difference

KELOWNA CENTRALCapri Centre Mall

130-1835 Gordon Dr250 762 2131

KELOWNA MISSIONAdjacent to OmniEye + Vision

109-2900 Pandosy St250 717 1500

KELOWNA RUTLANDWillow Park Shopping Ctr

7-590 Highway 33250 762 7430

WEST KELOWNAin the ReMax Building104-2205 Louie Drive

250 707 0087

PENTICTIONin the Safeway Plaza101-1301 Main Street

250 770 2255

OLIVERSouthwinds Crossing135-5717 Main Street

250 498 2966

OSOYOOSNext to Shoppers Drug105-8309 Main Street

250 495 7008

SALMON ARMAcross from Ross St. Plaza

320-A Ross Street250 833 4327

VERNONVillage Green Centre

20-4900-27th St250 542 1555

To learn more about hearing, hearing loss and tinnitus, visit www.experthearingsolutions.comRegistered under the College of Speech and Hearing Health Professionals

50Registered under the College of Speech and Hearing Health Professionals

Select Hearing Aids

Preminum TechnologyIncluded!!!

Prices Startingat $395!

%off

Limited TimeOffer

KELOWNA CENTRALCapri Centre Mall

130-1835 Gordon Drive250 762 2131

Risk Free - 100% Money Back GuaranteeKELOWNA MISSION

Adjacent to OmniEye + Vision109-2900 Pandosy Street

250 717 1500

KELOWNA RUTLANDWillow Park Shopping Ctr

7-590 Highway 33250 762 7430

WEST KELOWNAin the ReMax Building104-2205 Louie Drive

250 707 0087


Select Hearing Aids



%off

Limited TimeOffer

SALMON ARMAcross from Ross Street Plaza

320-A Ross Street250 833 4327

Risk Free - 100% Money Back Guarantee


Select Hearing Aids



%off

Limited TimeOffer

Risk Free - 100% Money Back Guarantee

VERNONVillage Green Centre20-4900-27th Street

250 542 1555

left to right: SASCU CEO Michael Wagner, MLA Greg Kyllo, holding his granddaughter Siddhalee, Greg’s daughter Sarah Kyllo and mother of Siddhalee, and SASCU Branch Manager Christine Thiessen - photo con-tributed

left to right: LASS President June Stewart, LASS treasurer Janet McLean, literacy outreach coordinator Darcy Calkins, and MLA Greg Kyllo – photo by LSN staff

Literacy Alliance of the Shuswap Society also receives $41,000 in a BC Community Gaming Grant (appar-ently the largest in the region).

SALMON ARM – It has never been easier to put money aside for your children’s or grandchildren’s education, thanks to the B.C. gov-ernment.

Since its introduction in August 2015, more than 9,000 applications have been approved for the B.C. Training and Education Savings Grant. This $1,200 grant from the provincial government helps par-ents plan and save early for their child’s post-secondary education.

Now even more children are eli-gible.

As announced last week in Budget 2016, the B.C. government is investing $39 million to extend the grant to eligible children born in 2006. The families of these 40,000 additional eligible children will be able to apply for the grant later this year.

The one-time grant of $1,200 per eligible child will be deposited into a Registered Education Savings Plan (RESP) upon approval of the application.

To be eligible for the $1,200, children must have been born in 2006 or later, and they must reside in B.C., along with a parent or guardian. Families have three years to submit an application for the grant when their child becomes eligible.

“This is a fantastic way for par-ents in the Shuswap to plan and save for their child’s post-second-ary education,” Shuswap MLA Greg Kyllo said. “No matching or additional contributions are required to access the $1,200. Even

a small amount of savings in an RESP increases the likelihood that a child will continue their studies after high school.”

“We know that children go from preschool to post-secondary school in what seems like the blink of an eye,” said Christine Thiessen, SASCU Uptown branch manager. “Planning for their children’s edu-cation can be stressful for parents, but a small amount of work today could amount to a large contribu-tion to their child’s future educa-tion.”

Parents in Salmon Arm, Sorrento, Sicamous, Enderby, and Armstrong can go to SASCU Credit Union, Enderby and District Financial, VantageOne, or Valley First Credit Union to kick-start their savings for their children’s future.

Applications can now also be made at any branch of BMO Bank of Montreal. It is anticipated that the other major banks will begin offering grant applications in the coming months.

For more information on the B.C. Training and Education Savings Grant, go to www.gov.bc.ca/BCTESG or call 1-888-276-3624.

“This is a fantastic way for par-ents in the Shuswap to plan and save for their child’s post-second-ary education. No matching or additional contributions are required to access the $1,200. Even a small amount of savings in an RESP increases the likelihood that a child will continue their studies after high school.” - Greg Kyllo, MLA for Shuswap

BC Training and Education Savings Grant

Letters to the Editor~ maximum 300-400 words ~ give name, ph.# & address~ [email protected]

A18 Friday, March 4, 2016 - Lakeshore News www.lakeshorenews.bc.caA18 www.lakeshorenews.bc.ca Friday, March 4, 2016 Lakeshore News

DENNIS, ARTHUR WILLIAM

Nov. 10, 1933 – Feb. 21 2016Arthur passed away suddenly at the age of 82 years on February 21, 2016. He is survived by his loving wife Margaret, daughters; Terri (Tim), Susan (Ian) and son Tony (Jan). Art has seven grandchildren who will sorely miss him. Upon his marriage to Margaret he added four stepchildren; Frances, Dawn, Bodie and Cindy, seven grandchildren and six great grandchildren. His life was indeed blessed. Art was always a kind and patient “Gentle Man”. He loved all animals taking in many rescue dogs. Art, you gave me 30 great years. Love you to the moon and back.No service. By request contributions may be made in memory of Art to Salmon Arm SPCA, 5850 Auto Road SE, Salmon Arm, BC, V1E 2X2.Arrangements entrusted to Fischer’s Funeral Services &

Crematorium, Salmon Arm (250) 833-1129. Email condolences and share memories of Art through his

obituary at www.fischersfuneralservices.com.

It is with deep sadness we announce the sudden passing of Dawn Ryan.

Dawn was born on October 9, 1955 in Edmonton, AB and passed February 23, 2016 in Enderby, BC.

She is survived by her partner John French, her mother Beryl Wright (Wayne), brother Mark (Jill) Tarves, sister Sherry (Kim) Morrison, step-brother Vern (Lynne) Wright, many nieces and nephews whom she adored, as well as some special friends over the years.

Dawn will always be remembered for her open mind and her free spirit.

No service by request.

Online condolences may be sent through Dawn’s obituary at www.bowersfuneralservice.com

Dawn Alison RyanOctober 9, 1955 - February 23, 2016

Barry Dennis Birnie

November 1, 1934 – February 17, 2016

It is with great sadness, love and heavy hearts that we announce the passing of Barry Dennis Birnie on February 17th, 2016 at Shuswap Lake General Hospital at the age of 81.

He was a loving husband, father, grandfather, great grandfather, brother and uncle.

He is survived by his loving wife Jane of almost 60 years, daughter Sharon (Chris), son Kevin (Wendy), daughter Janet. Also survived by 6 grandchildren, Jason (Nicole), Amy (Mike), Jennifer, Alex, Cole and Spencer, 4 great grandchildren, Alyson, Rory, Sadie and Payton. Also by his special and faithful companion “Lucky”. Barry was predeceased by his parents, 2 brothers, 3 sisters and several nieces and nephews; he was the youngest of 6 children.

Barry was born on the family farm in Lucky Lake, Saskatchewan, 1942 moved to Saskatoon with his parents and again 1949 moved to Chilliwack, B.C.

In 1952 Barry started his career in the Royal Canadian Navy as a cook. Was stationed at Esquimalt, B.C., and over his 22 year career was drafted to several ships as well as shore bases. He spent time in Korea in 1954-55, and in 1972 was posted to Inuvik for 2 years. In 1974 took his release from the Navy, moved to Smithers, B.C. with his family and opened a Takeout and Restaurant (Friar’s Hut 1974-1984),

In 1988 moved to Chilliwack then Vancouver for 11 years, and then retired in 2000 to the Shuswap.

During his retirement he enjoyed spending time at our daughters & husbands cabin at Francoise Lake and fishing with his wife, and family. He also loved camping and fishing with many friends in the lakes around the Shuswap. He also enjoyed a good game of cards with all his friends, loved spending time with his grandchildren and great grandchildren whom he loved dearly. He enjoyed watching a good game of hockey.

He was a dedicated Legion Member of both Smithers and Salmon Arm for over 40 years holding several executive positions. He received his Life Membership in 2015, he also received the “Ambassador for Peace” Medal from the Republic of Korea, and he was very proud and excited to have received this medal.

He will be greatly missed by all and will be in our thoughts and hearts forever.

A Celebration of Life will be held at the Salmon Arm Legion in late June.

The family would like to thank Dr. Goldberg for his kindness and tremendous compassionate care and also Dr. Main and all the nurses in the Oncology Dept. as well as the nurses on the 2nd floor level. Arrangements entrusted to Fischer’s Funeral Services & Crematorium, (250) 833-1129. Email condolences and

share memories of Barry through his obituary at www.fischersfuneralservices.com.

It is with great sadness that we announce the passing of Jennie Scott of Salmon Arm, BC on February 8, 2016. Jennie was born on September 14, 1936 in Hudson Bay, SK.She will be deeply missed by her daughter Violet (Roy), grandchildren; Elizabeth, Charlotte (Russell), Lindsay (Joel), Devon (Laura), and Jessica (Rylan); great grandsons Sunny and Sawyer; sisters Mary Ann (Arley) and Francis.Jennie was pre-deceased by her husband George, son Larry, sister Olga, brother Albert, daughter-in-law Trena, and great grandson Scott.Respecting Jennie’s wishes there will be no formal service.Online condolences may be sent through Jennie’s

obituary at www.bowersfuneralservice.com

Jennie Scott

It is with heavy hearts and lots of love we announce the passing of Norma Lilian Owens into the arms of Jesus at Shuswap Lake General Hospital on February 22, 2016 at the age of 80.

She is predeceased by her father Walter George Robertson, mother Lilian Hilda Wright and brother Walter Robertson.

She is survived by her loving husband Ralph; children Colin (Gail), Gary (Charlene) and Gillian (Corey); six grandchildren and four great-grandchildren.

Norma was born in Bootle, near Liverpool in England. She met and married Ralph on March 19, 1955. They sailed from Liverpool to Canada and crossed by train straight to Salmon Arm in July 1966.

She quickly found a job as a special education assistant, working with children in Salmon Arm Elementary, Salmon Arm West and Carlin Schools. She was also very involved with Shuswap Theatre in all areas of production and was presented with a lifetime membership. She was a member of Shuswap Singers as narrator for many concerts. In 1979 she produced and directed ‘ The Sound of Music’ in the United Church. She also narrated for some of the Christmas cantatas at the Baptist Church.

Many thanks go out to the staff at Bastion Place and the hospital for the compassionate care in her fi nal days. In lieu of fl owers, donations may be made to the Shuswap Hospital Foundation.

A service celebrating Norma’s life will be held on Saturday March 12, 2016 at 1:00 pm at the Shuswap Community Church with Pastor Ben Hall offi ciating. A reception will follow service in the Church hall allowing friends and family to continue sharing memories

Online condolences may be sent through Norma’s obituary at www.bowersfuneralservice.com

Norma Lilian OwensMay 23, 1935 - February 22, 2016

In memory of a brother who is missed dearly;Dean Evans

September 12, 1959 – March 2, 2006.Life is short

But memories lastThink of you often

Still years have passedThe heart doesn’t know time

Only love it has feltThink of you oftenAnd miss you a lot.

Pagent

Obituaries Obituaries

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Friday, March 4, 2016 - Lakeshore News A19www.lakeshorenews.bc.caLakeshore News Friday, March 4, 2016 www.lakeshorenews.bc.ca A19

Fred WoodFred Wood of Salmon Arm, born on February 9, 1930 in Weston Ontario, passed away peacefully on February 16, 2016 at the Kelowna Hospice House. Born to Jack and Lillian Wood he was a brother to Ron (Helen), Jean (Ernie), Ernie (Rita), Mick and Margaret.Fred married Betty Anne Barker in 1951. They lived in Toronto, Winnipeg and Edmonton before settling in Tappen in 1978. Fred and Betty raised 5 children during this time. Following the passing of Betty in 2007 after 55+ years of wonderful marriage, Fred moved into Salmon Arm. In 2010 Fred renewed an old friendship with Marg McQueen. That friendship grew into something special. Marg would eventually move to Salmon Arm in 2010 and the two were married in October 2013. A very thankful Thanksgiving.Fred was an avid outdoorsman, hunting, fishing, and camping were his passions. He was also a fan of big block motorcycles and was the owner of a mid-40’s Harley Davidson. A motorcycle he would eventually sell so he could afford to buy an engagement ring for his bride to be, Betty Anne.But what Fred will be most remembered for is being a father and family man. Fred inspired & enabled his children to do as much as they could as best as he could. Having his kids play softball, baseball, hockey, bowling he ensured we were at the games in time. Fred spent many many hours watching these activities. This passion he would later share with his Grandchildren and created many great memories. Those that came to meet Fred got to know a person who was friendly, honest and kind. He always had time for a long chat or a few words. You need help? Ask Fred. He was someone who would always make an effort to help those who needed help. Perhaps this was best shown when Fred and Betty ran the Salmon Arm Food Bank from 1981 to 1996. Fred and Betty were also responsible for the start-up of the Christmas Bear Program in Salmon Arm.Fred is survived by his wife Margaret and her two sons Jimmy (Shelly), John (Nancy), daughter Anne (Don), sons David (Beth), Michael (Cheryl) and Scott (Kathleen), Tom (deceased 2015), William (deceased 1953). Fred also leaves behind 9 grandchildren and 3 great grandchildren which he dearly loved.Fred’s family would like thank those at the Kelowna Hospice House, Dr. Breugum and Dr. Connor from Salmon Arm, Dr Mark Clark from Kelowna. Fred’s family would also like to thank all those friends and family from Salmon Arm to Toronto for their support and well wishes during these past few months.A Celebration of Life service was held from Bowers Funeral Chapel on Saturday, February 20, tributes were shared by family and friends. Cremation arrangements in the care of Bowers Funeral Home and Crematorium, Salmon Arm.In lieu of flowers the family request that donations be made to the Shuswap Hospice Society. Donate on-line or mail in, PO Box 976, Salmon Arm, BC V1E 4P1.

On line condolences may be sent to Fred’s obituary at www.bowersfuneralservice.com

Whether you’re considering pre-planning or have lost a loved one,

you can trust our professional and friendly team to support you with

meaningful grief services.

We provide individualized funeral, memorial and celebration of life

services, as well as grief counselling and an aftercare program.

Serving and caring for families in our community since 1947.250-832-2223

440 - 10th Street SW, Salmon Arm, BC(Box 388, V1E 4N5, Fax 250-832-7188)

Brandon/Bowers Funeral Home, Revelstoke, BC 250-837-2029Hindman/Bowers Funeral Home, Golden, BC 250-344-2958

www.bowersfuneralservice.com

Kevin Bolen, Funeral Director

Granite & Bronze Memorial Markers

Available4060-1st Ave, S.W. Salmon Arm • 250-833-1129Serving Kamloops to Golden • Toll Free 1-888-816-1117

Veronika Kies manGrief Facilitator

- Pre-arrangements available - All inquiries welcome 24 hours

- We accept all pre-arranged funeral policies

“Serving bereaved families for over 25 years”

View obituaries & send condolences atwww.fischersfuneralservices.com

Maintaining consist ency in providing our families with the fi nes t personalized, dignifi ed and prof ess ional service poss ible, wh ile off ering options to less en unwarranted fi nancial grief.

Our bott om line is people, not dollars.

BarrJorden and Steve of Salmon Arm announce the

birth of a daughter, Braylin Rachel on Dec. 9, 2015 in the Shuswap Lake General Hospital at 9:48 pm., weighing 7 lbs. 6 oz. Proud grandparents are: Dave and Terry McKnight of Salmon Arm and Ken and Sandi Barr of Logan Lake, BC. A very proud big

sister McKenzie and big brother Damon.

LANK, SHAWN JEREMY

Mar. 8, 1972 – Feb. 13, 2016

Shawn passed away suddenly at the age of 43 years doing something he loved: riding his Harley.

He is survived by his common-law spouse of 13 years, Lana Sadler (nee Indridson), son Donovan, parents Patrick and Dolores, siblings Jason and Kim, nephews Dane, Kayden, Noah and Isaac, numerous relatives as well as many friends and extended family members.

Shawn was often referred to as a “Gentle Giant”; he was a big guy with a huge heart, often buying a coffee or a meal for a homeless person and paying it forward to others in need along his trucking route to various destinations.

He began his trucking life as a Tow Truck/Vehicle Recovery driver which after a few years found him in training for the Big Rigs. He took to the Highway Transportation Industry like a true professional. His time off the highway meant relaxing at home, catching up with friends and spending time with Lana and their little dog Trixie and of course riding his bike when weather permitted.

A casual Celebration of Shawn’s life will be held Sunday, May 15, 2016, at 1860 20th Ave. SW, Salmon Arm, B.C. between 12 - 4 pm.

In lieu of flowers, please donate to your local food bank or to a Riders Toy Run in your area.

Arrangements entrusted to Fischer’s Funeral Services & Crematorium, Salmon Arm (250) 833-1129. Email condolences and share memories of Shawn through his obituary at www.fischersfuneralservices.com.

Stingel, Carl1934 - 2016

Carleton LeRoi Stingel, of Salmon Arm, B.C. passed away at home on Sunday February 28, 2016 at the age of 81 years.

He was born in Goderich, Ontario to LeRoi and Laura Stingel. He moved to Alberta as a young man and met his first wife, Margaret to whom he was married for almost 50 years. They raised their 3 children, Daniel, Cynthia and Janine in Central Alberta.

Upon retirement, Carl and Margaret moved to Tappen, B.C. where they built their dream home. They spent many years immersed in the local music community and enjoying happiness on their farm until Margaret’s passing in 2009.

Carl was fortunate enough to find love and companionship again with his second wife Signe. They enjoyed 5 years of marriage living in Salmon Arm.

He will be greeted in Heaven by his Lord and Saviour, his first wife, Margaret, his son, Dan, his siblings, Marietta, Sylvia, Frank and many other family members and blessed friends.

He is survived by his wife, Signe, his daughters Cyndy (Brian), Janine, daughter-in-law Karen (Dan), grandsons Ben (Maren), Joel, Darcy (Jessica), Derek (Ashley) and Max, special great-granddaughters Simone and Kayla and stepson Jon. He is also survived by his brother, Angus (Pat).

A Celebration of Life will be held, Friday March 4, 2016 at 1:00 pm, Fischer’s Funeral Home, 4060 1st Avenue SW, Salmon Arm, B.C., (250) 833-1129.

In lieu of flowers, please consider donating to the BC Lung Association or a charity of your choice

Email condolences and share memories of Carl through his obituary at www.fischersfuneralservices.com.

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Coming Events

Coming soon to Salmon Arm

FREE six-session workshop for adults with type 2 dia-betes as well as family mem-bers, friends, and/or caregiv-ers. Learn how to better manager your symptoms and daily activities in your life. Lynne Ozone, R.Ac. will co-lead this workshop.

Fridays, April 8 - May 1310:00am - 12:30pm

Uptown Askew’sCommunity Meeting Room

2701-11th Ave NESign up now

Spaces are limitedFor more info, call SelfMa-nagementBC toll-free at 1-866-902-3767 or go to www.selfmanagementbc.ca/dia-betesprogram

Dance at Gleneden HallSat., Mar. 5, 7:00-11:00pm Music: Shuswap Wranglers Tickets $10. 250-832-0544 or glenedencommunity.com.

Sunnybrae Seniors Society Fundraiser

Sat,Mar. 12, 5:30 - 7:30pm$5 per person. Chili and a bun. 3585 Sunnybrae-Canoe Point Rd

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Donations and bequests are requested for equipment to help care for patients and residents of the Hospital and Bastion Place

Tax receipts will be issued.Mail to:

Shuswap Hospital Foundation Box 265, Salmon Arm, BC

Donate Online (secure site)www.shuswaphospitalfoundation.org

250-832-9461

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Announcements Announcements Announcements Announcements Announcements

Remembering Our Loved Ones Community NewspapersWe’re at the heart of things™

A20 Friday, March 4, 2016 - Lakeshore News www.lakeshorenews.bc.caA20 www.lakeshorenews.bc.ca Friday, March 4, 2016 Lakeshore News

IF YOU and / or YOUR CHILDREN

are being abused, call the

Women’s Emergency Shelter

250-832-9616 Stopping the Violence Counseling, 250-832-9700.

Children who witness abuse program, 250-832-4474. Shuswap Mental Health Intake, 250-833-4102

or RCMP 250-832-6044

The Lakeshore News goes to Revelstoke the

second Friday of every month.

classifi [email protected] more information call

Chris or Jeff at 250-832-9461

DID YOU KNOW?

SUPPORT GROUP MEETINGS & HOTLINESSalmon Arm Overeaters Anonymous info, support - contact Rita, 250-804-2739.

Individuals living with cancer please con-tact the Canadian Cancer Society, Cancer Information Service toll-free at 1-888-939-3333 or email [email protected] to talk with an Information Specialist for info and to an-swer your questions.Depression support group bi-polar, clinical depression or anxiety. 1st and 3rd Monday at noon, Askew’s (Uptown) conference room. Info: Nan at [email protected] or 250-832-3733.Narcotics Anonymous: Mondays 7 p.m. at Crossroads Church basement, 121 Shuswap St. and Saturdays, 7:30 p.m. at Shuswap Community Church, 3151 - 6th Ave. NE.

Alzheimer Society Caregiver Support Group meets 2nd & 4th Mondays, 10 a.m. to 12 noon at Seniors’ Resource Centre, 320A - 2nd Ave. NE (under Dr. Chu’s office) Upcoming dates: Feb. 15 & 29, Mar. 7 & 21.Unwanted pregnancy? Need to know all your options? Contact the Pregancy Sup-port Centre of the Shuswap - visit www.pscshuswap.ca, email psc.shuswap.gmail. com or phone 250-833-9959.New Beginnings Recovery Support Group weekly drop-in sessions for those new-ly in recovery who are dealing with any type of substance misuse. Practical info & strategies to support the change process - withdrawal, relapse prevention, anxiety, depression, treatment planning, and more. Tuesdays, 1:00 – 2:45 p.m. Register/info MHSU Office Downtown, 250-833-4103.Grandparents Raising Grandchildren sup-port network. Help for area grandparents who are raising or contemplating raising their grandchildren. Resources and support including drop-in every 2nd and 4th Tuesday. 10 a.m.–12 p.m. at Shuswap Family Resource Centre. Info: Jan 250-832-2170 ext 354.

Separation & Divorce Care - find help, dis-cover hope, experience healing in a special weekly seminar and support group. Please call 250-832-3121 to be connected.ABI (Aquired Brain Injury) Survivor Support Group meets 1st and 3rd Tuesdays, 12-1:30 p.m. at the NOSBIS office, 364B Ross St. NE (ground floor entrance on the side of the Century 21/EZ Rock office building). Info: North Okanagan/Shuswap Brain Injury So-ciety at 250-833-1140. Come and meet, socialize, listen, and learn from other people with Acquired Brain Inju-ry in a group run by your peers. Please join the group on 2nd and 4th Tuesdays of the month at the NOSBIS office, 364B Ross St. NE (ground floor entrance on the side of the Century 21/EZ Rock building) , from 12–1:30 p.m. Info: North Okanagan/Shuswap Brain Injury Society at 250-833-1140.The Compassionate Friends, a support group for bereaved parents, is no longer holding monthly sharing meetings. Individual help is available by phoning Sandy 250-675-3793 or Nelly 250-832-7222.Shuswap Parkinson’s Support Group meets every 1st and 3rd Wednesday/mo, 9:50 a.m. at the First United Church, 20 - 4th St SE. All welcome. Info: MaryLou 250-832-4785; Do-reen 250-836-2509; Don 250-838-0794.Community Caregivers Alliance Society no longer meets regularly. Please call 250-832-0052 or 250-835-2205 for information, to talk, or to schedule a meeting.Grief: are you or someone you know strug-gling with a terminal illness or the loss of a loved one? The Shuswap Hospice Society is here to help. Call Judy at 250-832-7099.

Shuswap Autism Spectrum Disorder (ASD) Support Group meets the first Thursday/mo, Public Health Unit, 851 – 16th St NE. 6:30-7:30 p.m. support group (parents/guardians); 7:30-8:30 p.m. guest speaker presentation. Tanja at [email protected] or call 833-0164.Drop-in Parents Together, Wednesdays 7:00–8:30 p.m. at the Family Resource Centre. Skills, problem-solving and encouragement for parents with teens. Info 832-2170.Alanon meetings held Wed., 8 p.m. Seniors’ Resource Centre, 320A - 2 Ave. NE, 832-2311; or Thurs. noon at First United Church. Info: John 832-7518 or Bev 835-4368. The FCA (Family Caregiver Alliance) Sup-port Group supports those people who have loved ones that have been afflicted with ABI (Acquired Brain Injury). This groups meets at the NOSBIS office at 364B Ross St. on the 2nd/4th Thurs/mo from 3:30–5 p.m. Info: 833-1140.Hope & Recovery: A supportive and hope-ful environment for individuals, family and friends who are living with the effects of brain tumours. This group meets on the 2nd/4th Thursdays, 3:30–5 p.m. at the NOS-BIS office at 364B Ross St. Info: 833-1140.Confidential mental illness and substance use family support group - a caring envi-ronment for family members of a loved one with a mental illness or substance use disor-der. Share with other family members who are also supporting a loved one. This group meets from 7–9 p.m. last Thurs/mo. CMHA, 433 Hudson Ave (entrance in back pkng lot grd flr). Denise 832-8477.Multiple sclerosis (MS) if you or anyone close to you have MS, the Reaching Out MS Society’s support group meets for coffee at Chesters every 2nd Thursday at 10:00 a.m.. 803-0109.Salmon Arm Stroke Recovery Support Group meets 2nd, 3rd and 4th Fri./mo at St. Joseph’s Catholic Church 90 1st Street S.E. 10:30 a.m.-1:00 p.m. Bring bag lunch. All welcome. Info: Verna 838-7242; Ruth 832-6213

GriefShare is a special weekly seminar and support group for people who are grieving the death of someone close to them. Please call 832-3121 to be connected.

A.A. meetings in Salmon ArmSunday: 11 a.m. Sunshine Group meets at the Health Unit 851-16th St. NE. Closed grp.Sunday: 7 p.m. Happy Hour Group meets at the United Church, 450 Okanagan Ave. SE. Open grp.Tuesday: 12 p.m. Turning Point Group meets at the Lutheran Church 1801-30th St. NE. Closed grp. Wednesday: 8:00 p.m. Wed Night Group meets at St. Joseph’s Church, 90 1st St SE. Open grpThursday: 7 p.m. Women’s Circle meets at St. Joseph’s Church, 90 1 St SE. Closed grp.Friday: 12 p.m. Noon meeting at St. Joseph’s Church 90-1st St. SE. Open grp.

Blind BayAlcoholics Anonymous meet Sat. 10:00 a.m. at Shuswap Lake Estates office, upper flr.

SorrentoAlcoholics Anonymous meet Sun. 7:00 p.m. at St. Mary’s Anglican Church, 1188 TCH. Info: Len 250-679-3945.

Enderby / Ashton CreekAlcoholics Anonymous open discussion meeting Fri evenings at 8 p.m. at St. Andrew’s United Church.1-866-531-7045.

SUPPORT PHONE NUMBERSNarcotics Anonymous 250-542-0087. Alanon & Alcoholics Anonymous 1-866-531-7045

Technical Inside Sales RepresentativeTalius is an established and progressive market leader in the manufacturing of roll shutters and retractable screens throughout North America and the Caribbean. We have built our business with a focus on providing excellent customer service, quality and value to our clients.

We are a growing company, and are now accepting resumes for the position of Technical Inside Sales Representative in our Salmon Arm facility. Our Inside Sales team provides technical advice, quotations, order processing, troubleshooting and installation support to our dealer network. A strong technical foundation is desired. Consideration will be given to enthusiastic, team-oriented applicants with an attention to detail and an ability to prioritize and multi-task in a fast paced environment.

If you are interested in a rewarding career with a growing company, striving for customer service excellence, send your resume in confidence to:

ATTN: Operations ManagerEmail: [email protected] or

via fax 250-832-8577We will contact any applicant considered for interviews.

No telephone inquiries please.

Visit talius.com to learn more about our products and services.

Reply in writing with a cover letter and resume to:

Human ResourcesCity of Salmon Arm

PO Box 40; 500 – 2 Avenue NESalmon Arm, BC V1E 4N2

or by email to: [email protected]

We sincerely thank all candidates for their interest, however, only those candidates selected

for an interview will be contacted.

SUMMER STUDENTS

City of Salmon Arm is now accepting applications for the following Summer Student positions:

Bylaw Parking Offi cer and Public Works and Parks Summer Student(s) – Must have completed 1 year of post secondary and enrolled in a post secondary program for the following semester. For further details on these positions please go to www.salmonarm.ca

SALMON ARMCITIZENS PATROL

Help keep Salmon Arm safe by going on a 4-hour patrol (car or bike) afternoons or evenings once a month or setting up two 2-hour, radar controlled,

speed boards each month. If you are 19+ and have a clean record, contact SACP at

http://members.shaw.ca/sacp or pick up an application package at the RCMP Detachment,

1980-11th St NE or download one from the website.

Information

Announcements

InformationCANADA BENEFIT Group - Do you or someone you know suffer from a disability? Get up to $40,000 from the Canadian Government. Toll-free 1-888-511-2250 or www.canada-benefi t.ca/free-assessment

Announcements

InformationHIP OR knee replacement? Arthritic Conditions/COPD? Restrictions in Walking/Dress-ing? Disability Tax Credit $2,000 Tax Credit $20,000 Refund. Apply Today For As-sistance: 1-844-453-5372.

Announcements

Information

Denied Long-TermDisability Benefi ts or

other insurance?If YES, call or email for

FREE initial legal consultation and protect

your right to compensation.778-588-7049

[email protected]

Announcements

Information

SPEEDY GONZALES is collecting money for the

FOOD BANKStop by 331-4th St. SE or

The Church at 191-2nd Ave NE. You can also mail your donation to Box 505, Sal-mon Arm, BC V1E 4N6Contact David Byers or

Major Martin Ketteringham 250-832-9194 or 250-832-

9196.

Travel

TimeshareCANCEL YOUR timeshare. No risk program stop mort-gage & maintenance pay-ments today. 100% money back guarantee. Free consul-tation. Call us now. We can help! 1-888-356-5248.

TravelSAVE 30% on our Heart of the Arctic adventure. Visit Inuit communities in Greenland and Nunavut aboard the com-fortable 198-passenger Ocean Endeavour. Call for details! 1-800-363-7566 or visit online www.adventurecanada.com (TICO#04001400)

Career Opportunities

Employment

Business Opportunities

NEW EXCITING mini VLT’S. Produce buckets of cash monthly. Attracts customers like money magnets. Loca-tions provided. Ground fl oor opportunity. Full details call now 1-866-668-6629. Website www.tcvend.com


HEALTHCARE DOCUMEN-TATION Specialists are in huge demand. Employers want CanScribe graduates. A great work-from-home career! Train with Canada’s best-rated program. Enroll today. www.canscribe.com. 1-800-466-1535 [email protected]

WANTED - - AIR CANADA Retirees ! ! Why ? ? Increased membership strengthens our voice to maintain & secure your pensions & benefi ts. By becoming an Air Canada Pionairs member, you support your or-ganization & you preserve our avia-tion heritage. Beyond retirement, there’Air Canada Pionairs! For more info go to www.pionairs.ca or email okanagan.pionairs @gmail.com

Information Information


Employment

Drivers/Courier/Trucking

LOCAL Salmon Arm logging company looking for fulltime logtruck driver. Paid by per-centage with benefi ts. Hauling logs and bush experience nec-essary. Please send resume to [email protected]

US capable Class 1 Drivers required immediately: We are an Okanagan based transport company looking for qualifi ed drivers for US loads we run primarily in the Pacifi c North-west, Utah, Arizona and Neva-da. We offer a new pay rate empty or loaded. All picks and drops paid. Assigned units company cell phones and fuel cards. Regular home time Direct deposit paid every second Friday with no hold backs. We offer a rider and pet policy. Company paid US travel Insurance. All applicants must have reliable transporta-tion and a positive attitude. Please fax resume & abstract to 250-546-0600 or by email to [email protected] NO PHONE CALLS PLEASE.

Education/Trade Schools

INTERIOR HEAVY EQUIPMENT SCHOOL. Hands-On Tasks. Start Weekly. GPS Training!

Funding & Housing Avail! Job Aid! Already a HEO?

Get certifi cation proof.Call 1-866-399-3853 or go to:

iheschool.com

START A new career in Graphic Arts, Healthcare, Business, Education or Infor-mation Tech. If you have a GED, call: 855-670-9765

Farm WorkersTREE To Me: Farm Manager (Or-ganic) Tree To Me is a new organic farm operation located in Kereme-os, BC that has a farm market, cof-fee shop, bakery and bed and breakfast. The company requires a full time Farm Manager. This is a career position with the opportunity for equity ownership in the busi-ness. The current farm operation in-cludes tree fruits, perennial vegeta-bles and berries, annual vegetables and a greenhouse operation. Along with increasing production in these areas, additional farming activities will be added in the future. The suc-cessful candidate will have both academic and practical farm experi-ence, an aptitude for equipment and building maintenance and be capable of functioning within a man-agement team. An attractive remu-neration package will be offered. Reply by email to [email protected]. www.TreeToMe.ca

Employment

Help Wanted

HELP WANTEDSEWING

EXPERIENCE NECESSARY

Apply with resume at RAFAEL’S STITCHERY

231 Alexander StreetOR CALL 250-832-0400

Volunteers

Shuswap Lake Health Care Auxiliary

invites you to join our volunteer group.

Meetings are the 3rd Monday of each month

throughout the year (except July & August). We are an active and

dedicated group and have several fundraisers each year; raising money to purchase equipment for Shuswap Lake General

Hospital and Bastion Place. Please call Donna at

250-833-5638 for moreinformation.

WE WELCOME NEW MEMBERS

Volunteers Volunteers

Help Wanted Help Wanted

InformationInformation

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FightBack.Volunteeryour time,energy andskills today.

Friday, March 4, 2016 - Lakeshore News A21www.lakeshorenews.bc.caLakeshore News Friday, March 4, 2016 www.lakeshorenews.bc.ca A21

FARM SERVICESHAVINGS * SAWDUST

BARK MULCH

Ph: 250 804-3030 • 250 260-0110

WE DELIVER

Cell [email protected]

SHIRLEY BARKERREALTOR®

24 years of localReal Estate Knowledge

AAA MINI-STORAGE-250.832.3558

www.aaaministorage.ca • 431 42nd St. SW, Salmon Arm

• Personal & Business• Seasonal Toys & Tires• Covered RV Storage• Seniors Discount

• Micro-storage under $10 • Packing supplies• 24 hour access/securities• Friendly Service

Storage

Farm Services

Services

Financial ServicesGET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB.

1-877-987-1420 www.pioneerwest.com

LARGE FUNDBorrowers Wanted

Start saving hundreds of dollars today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income.

Call Anytime1-800-639-2274 or

604-430-1498. Apply online www.capitaldirect.ca

Computer Services

Garden & LawnWELL ROTTED GARDEN manure, top soils & bark

mulch. Stanley Bland. 250-832-6615, 250-833-2449

Home ImprovementsFULL SERVICE Plumbing from Parker Dean. Fast, re-liable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. 1-800-573-2928.

Misc Services

Home & Yard

250-253-4663

• REPAIRS• RENO’S• FENCING

• DECKS• IRRIGATION

SERVICE

Yard clean-up, small demoli-tion, lawn maintenance, limb trimming, leaf removal/ gutter cleaning, window cleaning/ pressure washing, misc. haul-ing, and a 12’ fl at deck trailer rental. Reasonable prices. Lo-cated in Malakwa and sur-rounding areas. Call 1-403-361-1818.

Painting & Decorating

WWW.PAINTSPECIAL.COM (250) 833-2505

3 Rooms For $2992 Coats Any Colour

(Ceiling & Trim extra)Price incls. Cloverdale High

Performance Paint. NO PAYMENT,until job is completed!

Pets & Livestock

Feed & HayBLAND’S FARM SALES. Extra clean wheat straw. P/U or delivery. 250-832-6615, 250-833-2449.

Merchandise for Sale

$100 & UnderNew Epson XP 420 printer, copier,scanner. Incl cartridges. $50. 250-803-9668

Sofa bed - like new. Grey/blue fl ecks w/ cushions. $100. OBO778-489-1058

$200 & Under

ARE YOU SELLING A HOUSEHOLD ITEM FOR $200

OR LESS?Place a 3 line

ad for only $2!

GST not included. Some restrictions apply.

Each additional line is $1.

250-832-9461classifi [email protected]

Firewood/FuelSeasoned split heavy fi r slab pine mix $165. Split fi r 15”, 16”, large

cord $170. Call Hank for all your

fi rewood needs for winter250-832-1914

Heavy Duty Machinery

FNA-Steel Shipping Storage Containers. Used 20’40’45’53’ insulated containers. All sizes in stock. Prices starting under $2,000. Modifi cations possible doors, windows, walls etc., as offi ce or living workshop etc., Ph Toll free 24 hours 1-866-528-7108 or 1-778-298-3192 8am-5pm. Delivery BC and AB www.rtccontainer.com

Misc. for Sale

5’-24’ alum ladder $20-75, 10” Craftsman mitre saw $75,4” vice $25, strong wheelbarrow $45, 2 car jacks $35 ea., cords, sledge hammers, picks, axes, tool-box $12 ea, antique sledge $40, cream can $80, chains $25 ea, 4 horse shoes $30, skill-saw $20, 2 sickles $30, tree pruner $20, push mower $50, shovels, rakes, hoes, edger’s $12 ea. And much more! 250-832-0147

Do you have something to...

Buy a Sell aTradeGet excellent

coverage in the Lakeshore News

Classifi eds!250-832-9461 or

classifi [email protected]

POLE BARNS, Shops, steel buildings metal clad or fabric clad. Complete supply and in-stallation. Call John at 403-998-7907; Email to: jcameron @advancebuildings.com

REFORESTATION Nursery seedlings of hardy trees, shrubs, & berries for shelter-belts or landscaping. Spruce & Pine from $0.99/tree. Free Shipping. Replacement guar-antee. 1-866-873-3846 or www.treetime.ca

SAWMILLS FROM only $4,397 - Make money & save money with your own bandmill - Cut lumber any dimension. In stock ready to ship. Free info & DVD: www.NorwoodSaw-mills.com/400OT 1-800-566-6899 Ext:400OT.

Farm Services

Merchandise for Sale

Misc. for Sale

NEWSPAPER ROLL ENDSavailable for purchase at

Lakeshore News

GREAT FOR...table covers,

drawing, patterns, pets, colouring,

crafts,packing, etc.

Various sizes Various prices

Stop by the Lakeshore News

offi ce at 161 Hudson Ave NE

CASH ONLY PLEASE

Misc. WantedBuying Collector Coins, Ac-cumulations, coin collections & Old money. US Canada & world coins. Plus anything made of gold or silver. Todd’s Coins. 250-864-3521 I can make House calls!

Local Coin Collector BuyingCollections. Gold Silver CoinsEstates 1-778-281-0030 Chad

WANTED: Standing dead fi r or pine trees or decked

wood or any unwanted piles of fi rewood in sheds.

Top prices paid.250-832-1914 evenings.

Real Estate

Mobile Homes & Parks

New 2bdrm, 2 bath, #49 Countryside. Below cost $131,000 OBO.(250)804-3195

Mortgages

Best rate 5yr. - 2.64% OACServing the Shuswap since 1979. Rates consistently better than banks.

250-832-8766Toll Free 1-800-658-2345

Rentals

Real Estate

Rentals

Apt/Condo for RentBRIGHT 2bdrm suite in sen-iors oriented building, in town. Avail April 1. Balcony, A/C, in-suite storage. $800/mo HW & heat incl (250) 832-5858

Halls/AuditoriumsGLENEDEN

COMMUNITY HALL for rent. Banquets, meetings,

weddings, reunions or ? 250-832-9806

www.glenedencommunity.com

Shared Accommodation

Mature female looking for same to share my home. Must like cats & dogs. Own bdrm, bath, LR, DR, share kit. & lndry. NS, ND. $600/mo. + 1/2 DD. 250-833-6054.

Suites, Lower1BDRM (brand new) avail Feb 1, w/d/f/s, NP, NS, $800/mo. + util. (250)803-6868

1 bdrm bsmt in SA, own laun-dry. $850/mo. incl. wifi , cable, & HW. 250-308-6664

Suites, UpperHillcrest 1bdrm. above ground, bsmt suite, private yard, 5 appl. $800/mo. util.incl. 250-832-7425 ref’s req’d. NS NP.

Transportation

Auto Services

Brakes 4X4 ServicingLifetime Warranties

(Mufflers & Shocks)Trailer Hitches & Wiring

COMPLETE AUTOMOTIVE REPAIR

250-832-8064Seniors’ Discount

Your one Stop Vehicle Repair Facility

Storage

Real Estate

cpawsbc.org

Cpaws protects at least 50% of

Canada’s wilderness and

oceans.

Conservation of the ecosystem is vital to British

Columbia’s biodiversity.

Donate or Volunteer Today!


CONGRATULATIONS!

See photos, videos, and results at BCGAMES.ORG

Thank you to the coaches, officials, volunteers, and families who support these growing champions.

224 athletes from the Thompson - Okanagan competed at the 2016 BC Winter Games bringing home 92 medals.

find in many multi-vitamins. The Organic Consumers Association warns that isolated syn-thetically produced Vitamins are not recognized by the body and cannot be metabolized as the vitamin A that you find in carrots for example. The second bad compound is Vitamin D2. This Vitamin is manufactured industrially by irradiat-ing yeast. It should never be added to food, especially if this food is intended for children. The third culprit is Carrageenan. This compound is so toxic to the human digestive system that it is now formally classified as a carcinogen by the International Agency for research on Cancer. Way to go Food industry! You will find these three innocent appearing nasties in most milk substitutes. Soy milk, (a definite avoid for kids) coconut milk, cashew milk (the new kid on the block), rice milk and almond milk. The sweet-ened and fruit flavoured varieties are best left in the store on account of the high sugar content. Rice milk is a waste of money seeing that its nutritional profile has few redeemable qualities to start off with. So what are moms and dads to do? Making your own almond milk takes time most families do not have in the morning. The current price of almonds is another consider-ation. Raw, whole, unpasteurized goat or grass fed cows, goat or sheep milk is often referred to as the better choice unless you are lactose intol-erable. Talk about controversial! The truth remains that pasteurization destroys lactase, the enzyme necessary to digest lactose and fragile milk proteins are denatured and rendered as an allergenic. No easy answers and the nut and soy or coconut milk producers are not helping the milk dilemma by adding fake ingredients that are harmful.

foodsalive by Afke Zonderland

COURTESY OF OKANAGAN RAWSOME

Homemade Almond milk with a twist• 2 cups raw almonds, soaked in filtered

water overnight • 2 tsp quality salt • 1/4 cup fresh lemon juice or apple cider

vinegar• 1/8 cup raw honey • 1 tsp pure vanilla • 1 tsp pure almond extract Rinse and drain almonds; Slip off the

peels and discard. Blend the almonds to a thick paste with 1 cup of filtered water until a smooth paste is formed. Mix this almond paste with the remaining ingredients and add more filtered water to a 2 quart glass jug. Cover tightly and leave on the counter for 1 day if you wish to ferment this delicious milk into a kefir like ‘cocktail.’ Refrigerate. Stir before serving.

Unsweetened Organic Almond Milk On the surface this looks like a great alterna-

tive to the people that wish or need to avoid cows milk. I have been making my own almond milk ever since I learned how to maximize the nutri-ent profile. (A thorough rinse and a good soak overnight to neutralize hard to digest phytic acid.) Apparently poorly broken down phytic acid likes to bind to essential minerals like calci-um, zinc, iron and magnesium forming an insol-uble compound. Nut and milk allergies are sprouting like weeds in the spring garden for the last few years. Are the nuts to blame, or would the fairly recent introduction of radiation on top of crop sprays cause the gut issues? Reading the ingredient list on some of the more popular milk substitutes you will find three additives that truly need to be avoided. First; Vitamin A Palmitate is added. This is a synthetic vitamin that you also

Lakeshore News travels to

Port Elizabeth

Dave & Lori Wolkowski of Salmon Arm recently trav-elled to Port Elizabeth, Bequia. Bequia is the second largest island in the Grenadines.

Dave and Lori receive $10 for having their picture printed and are also entered in the Travels To contest for 2016.

Travels To payments must be picked up in person at Lakeshore News, 161 Hudson Ave NE.

CROSSWORDCLUES ACROSS

HOROSCOPES WORD SEARCH

SUDOKUwww.lakeshorenews.bc.ca Friday, March 4, 2016 Lakeshore News A23 www.lakeshorenews.bc.caA2 Friday, March 4, 2016 Lakeshore News

1. Sold at a higher price 8. Instill fear 13. Can be domesticated 14. Oohed and ___ 15. Make too simple 19. Plutonium 20. Necessary for breathing 21. Make happy 22. Mythological bird 23. A baglike structure in a

plant or animal 24. Put on __ 25. Type of dough 26. Blushed 30. Celestial object 31. Point __ National Seashore 32. Purplish red 33. Towards the mouth or oral

region 34 Portuguese musical genre 35. Steals 38. Acts insincerely 39. City in Belarus 40. Anticipates 43. Paris airport 44. Deal with 45. No (Scottish) 47. Opens lock 48. Central parts 49. Sheep disease 50. Indicates position 51. Doing many things at once 55. Khoikhoin peoples 57. Informal alliance between

countries 58. Long poems 59. The state of being poorly

illuminated

1. Portico 2. Delicacy 3. Punish with an arbitrary penalty 4. Household god (Roman) 5. Public television station 6. __ Lilly, drug company 7. Degraded 8. Free from danger 9. Low bank or reef of coral 10. Exclamation of surprise 11. Lies down in rest 12. Give an education to 16. Provides 17. Fat from a pig 18. Belonging to a thing 22. Branches of a bone 25. Having a cheerless aspect or disposition 27. Edema (archaic) 28. Bo __, “10”

29. Unfledged or nestling hawk 30. Surrenders 32. Type of dessert 34. Planted with trees 35. Washington town 36. Listen in 37. Inwardly 38. Chinese province 40. Garrison 41. Converts thermal energy to

mechanical work 42. Holy people 44. Lowest point between two peaks 46. Boundaries 48. Utter obscenities 51. ___ and cheese 52. Member of the cuckoo family 53. Type of microscope 54. ___ and Barbie 56. Michigan

CLUES DOWN

PUZZLE NO. CW163110

ANSWER TO PUZZLE NO. CW163110

CAPRICORN Capricorn, � nding the right balance is a worthy goal this week. Make a concerted effort to give ample time to all the people and things that matter to you.

AQUARIUSAquarius, time may not be on your side, but somehow you will � nd a way to make due. Whenever possible, farm out some of your work or responsibilities to others.

PISCESYour creative efforts will not go to waste, Pisces. Someone will recognize your talents and ask you to collaborate on an important project.

ARIES A desire to experience thrills and sensory enjoyment is building within you, Aries. You may � nd yourself drawn to anything that seems risky or out of character.

TAURUSTaurus, you are accustomed to doing everything by the book, but you may be tempted to try something new in the near future. Just be sure not to throw all caution to the wind.

GEMINI Your schedule this week may be so hectic that others can’t decipher your plans, Gemini. Try to keep those closest to you abreast of your activities in the week ahead.

CANCERCircumstances at work that are beyond your control dominate your thoughts this week, Cancer. Don’t stress out too much and keep a positive attitude.

LEO Relationship dynamics have changed for the better, Leo. Make the most of this positive turn of events and make sure your partner does the same.

VIRGO Your energy levels reach peaks and valleys this week, Virgo. Do your best to make the most of those moments when your energy levels are at their highest.

LIBRA Even your wildest fantasies may not seem so outlandish to you this week, Libra. If you can think it up, you can probably make it happen with a little effort.

SCORPIOScorpio, you may � nd yourself doing things that would normally be out of your comfort zone. This can be a positive change in the right direction.

SAGITTARIUS Sagittarius, daydream a little this week, but make sure it doesn’t consume all of your energy. Keep your desires in check and weigh the pros and cons of each idea before going forward.

Dec. 22-Jan. 19

Capricorn

June 22- July 22

Cancer

Jan. 20-Feb. 18

Aquarius

July 23-Aug. 22

Leo

Feb. 19-Mar. 20

Pisces

Aug. 23-Sept. 22

Virgo

Mar. 21-Apr. 19

Aries

Sept. 23-Oct. 22

Libra

Apr.20-May20

Taurus

Oct. 23-Nov. 21

Scorpio

May 21-June 21

Gemini

Nov. 22-Dec. 21

Sagittarius

ABSIDESADHERENCEAQUARIUSARIESASTROLOGERBIRTHDAYCANCERCAPRICORNCASTCHARTCONSTELLATIONCUSPGEMINIGRIDHOROSCOPEHOUSELEOLIBRA

LUNARMOONPERSONALITYPHASESPISCESPLANETRULINGSAGITTARIUSSCORPIOSIGNSOLARSUNTAURUSTEMPERAMENTTRAITSUNDERVIRGOZODIAC

WS163100

PUZZLE NO. SU16301A

HOW TO PLAY:Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

ANSWER TO PUZZLE NO. SU16301A

CRYPTO FUN

Answers: A. stars B. prediction C. birthday D. position

Solve the code to discover words related to astrology.

Each number corresponds to a letter.(Hint: 7 = i)

A. 25 4 26 15 25 Clue: Lights in sky

B. 12 15 5 8 7 21 4 7 10 20 Clue: Guess

C. 24 7 15 4 16 8 26 19 Clue: Annual celebration

D. 12 10 25 7 4 7 10 20 Clue: Shape or spot

CQ163100

WORD SCRAMBLE

D A O C Z I

Rearrange the letters to spellsomething pertaining to astrology.

Answer:Zodiac




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Lakeshore News, March 04, 2016