*Improving health by eating better.

Kyle Anderson

Know caloric intake for each day

Know what to eat to meet your nutritional requirements Keep track of what you are eating

Understand your macronutrients, and amounts to consumeKnow how much energy you are using each dayUnderstand nutrition labels

Be Consistent

GOAL

*DIET MASTER 2100DietMaster 2100 advises you

as if it were a nutrition counselor.you can find the right balance of healthy food and exercise

gives you a breakdown of the nutrients in your body

keeps track of your caloric intake each day

gives you advice on what types of exercises to do

$ 24.95

http://dietmastersoftware.com/

*DIET MASTER 2100catalogs and organizes your recipes and tells you which

meals are suitable to meet your daily nutrition requirementsIt will tell you which meals you eat most and keep track of food that you frequently eat so you don't have to search through the entire nutrition database every time

allows you to select daily food items, sort each under the right meal heading (breakfast, lunch, dinner, snack), then view the nutritional value and a running total of the nutrients and caloriesallows you to search subgroups of healthy foods by protein, starch carbohydrate, fibrous carbohydrate, protein snack, carb snack and performance carbohydrateshas a Recipe Management database with more than 60 recipes created and approved by registered dietitians

*WHY USE IT??

Not all diets are one-size-fits-all. In fact, given varying metabolic weights, dietary needs, ages, weights, goals and exercise capabilities, no diet is well suited for everyone. This is why having customized meal plans drafted by a registered dietician is an exceptional resource for those seeking to improve their health quality, manage weight or regulate their nutritional intake.

*USE TUPPERWARE

Good for meal prepping!

Keeps meals fresh & easy to transportKeeps you more consistent with choosing proper mealsEasy to store

*USE TUPPERWARE

Food Storage Container Set with Air Tight Lids, 54-Piece$11.97

http://www.walmart.com/search/?query=tupperware

*FOOD SCALE

Helps you get exact amounts of macronutrients you need

$24.97http://www.walmart.com/ip/The-Biggest-Loser-Digital-

Food-Scale-6.6-lb.-Capacity/11090896

*FOOD PROCESSOR

$24.92

http://www.walmart.com/ip/Black-Decker-8-Cup-Food-Processor/16913545

*FOOD PROCESSOR

Making your own recipes

Makes food smaller and easier to eat

Make healthy dips

Turn fruits into juices

Time saver

Chop up meat

*BODY WEIGHT SCALE

Know where your progress is at

Numbers never lie

$27.49

http://www.walmart.com/ip/Weight-Watchers-Body-Analysis-and-Weight-Tracker-Bath-Scale/8065530

*CONCLUSION

Eating right can improve health and lower risks of diseases

Better mood

Faster metabolism

More energy

Longer life

Affordable & Possible!!