Kunara ONE. Magazine Summer 15/16

SUMMER 2016 FREE!

Kunara no.011

DOWNLOAD YOUR FREE COPY AT WWW.ISSUU.COM/KUNARA

it’s summerOne.Let’s celebrate!

SEASONAL PLANTING & FEASTING

BRILLIANT NEW PRODUCTS!

Celebrating the Seasons

Festive RECIPES!

AUST MADE PRESERVATIVE FREE MULTI AWARD WINNING

CERTIFIED KOSHER

DAIRY FREE GLUTEN FREE

SOY FREE VEGAN ORGANIC INGREDIENTS COCONUT ONLY FACILTY

Multi Award Winning Coconut Ice Cream Alternative

AUST MADE PRESERVATIVE FREE MULTI AWARD WINNING

CERTIFIED KOSHER

DAIRY FREE GLUTEN FREE

SOY FREE VEGAN ORGANIC INGREDIENTS COCONUT ONLY FACILTY

Multi Award Winning Coconut Ice Cream Alternative

3

Contents

One. is created by

WELCOME TO KUNARA 4

KUNARA COMMUNITY 5

NEWS 6

SUMMER SPECIALS 8

8PG COOKBOOK EXCERPT 11

THE RAW FOOD DIET 17

HOTSPOTS: PRODUCTS REVIEWS 18

WELCOME TO KUNARA:FRESH HOLISTIC HEALTH 22

SUMMER SKINCARE 24

GAREN CENTRE 28

CARING FOR CANINES 29

Views expressed by contributors are not neccessarily those the views of Kunara Group Pty Ltd. Prices and products are correct at time of printing. Kunara reserves the right to change prices and products at any time.

Do you have something to say? We welcome submissions! send to [email protected]

[email protected]

or phone 07 5445 6440

to start the conversation

We support our advertisers with social media, free demos & promos with inclusion in the events calendar, product tastings & shout-outs. Get on it!

KUNARA WELCOMELet’s Celebrate!

be in One.

you may have noticed a few changes around here. We’ve decided to sync our magazine to the seasons, and Summer’s a great season to begin something new! It’s the season of dashing barefoot across the bitumen, balmy evenings avoiding the mozzies, floating in the ocean and feasting with treasured friends and family. It really is the season to be JOLLY.

We hope this issue inspires you to enjoy this Summer season and it’s festive beginning.

Join us at Kunara as we cherish every moment on the beautiful Sunshine Coast this Summer! xo, Kunara

Our readers are... wise to products with integrity engaged with environmental issuesaware of wellbeing options holistically health consciousopen to new experiences KUNARA people are your people!

Lorae Misipeka, Fran Leman & Team Kunara

meet Team Kunara

Lovely Sue is hugely adored by the people around here. She is humble, talented and hardworking... the best combination of skills we can think of! You will find this lady merchandising shelves, problem solving or helping out on the WH&S committee... she has a hand in almost everything. Meet our Sue...

If you could invite anyone to dinner, who would it be? David Wolfe, Dalai Lama, Alfred Hitchcock....

What would you cook? I cook intuitively! I create with whatever I have in my fridge.

What is your secret talent? I can rollerskate. Pretty well actually. I like drawing and painting too.

What is the most important thing in your life? Living a serene and peaceful life while expanding my horizons and myself.

What do you love doing in your spare time? Bushwalks and getting outside into nature.

What do you love about Kunara? The diversity amongst the staff - they’re all so talented and interesting! I also love the values of Kunara and the footprint we’re leaving in the world.

The perfect summer day

is when the sun is shining,

the breeze is blowing, the birds are signing,

and the lawn mower is broken.

– James Dent

kunara.com.au

4 KUNARA WELCOME

WE ARE OPEN

CAFE Mon-Fri 8am - 4pm Saturday 8am - 3pm Sun 9am - 3pmKitchen closes at 2.30pm dailyGARDEN CENTREMon-Sat 8am - 5pmSun 9am - 3pm

COFFEE CART Mon-Fri 7- 10:30am

330 Mons Road Forest Glen ph: 5445 6440 [email protected]

MARKETPLACE Mon-Fri 8am - 6pm Thursday 8am - 7pm Saturday 8am - 5pm Sunday 10am - 3pm

Forest Glen

1279 Sandgate Road, Nundah ph: 3266 6632

CAFE Mon-Sat 7:00am - 3pmSunday 9:00am - 1pm

Nundah

WE’VE BEEN AROUND FOR OVER 25 YEARS!

WHO WE ARE...

Kunara is your meeting place to discover a thriving wholefoods lifestyle. We source products made with integrity, vitality and sustainability. We offer solutions and support for living harmoniously with our bodies

and the Earth.

Kunara is so much bigger than just the people who work and shop here. We are part of a collective renaissance to return to a grassroots way of eating and living that honours our bodies and Mother

Earth. We strive to nourish you, spark realfoods conversation, inspire cooking that delights the body and soul, upsurge support for local farmers and expand avenues for people to share information. We crave

education. We create a culture that honours individual health needs. We believe that everyone can effect positive change. We wholeheartedly welcome you to our Kunara family and thank you for sharing in our

love of back-to-basics living and wholesome cooking.

We prefer knowning the farmer who grew your food. Simple. Our buying preference goes like this -

local, state, interstate, Australia made, international products with integrity.

We will always aim to make your food nasty-free. We have an

obligation to the Australian Certified Organic board, to you and to the earth to ensure that when we say ‘organic’

you’re getting organic.

We believe in sustainable agriculture. Treating soil fertility, plant growth and livestock with

care is important for the wellness of our world.

Localrganic

VALUEWe aim to make natural and

organic health foods accessible & available for everyone. We believe

that products should have noble values but still be value for your

hard-earned dollar.

It began as a roadside produce stand. Today we have over 100 team members and welcome over 1000 customers through our doors each

day. This growth is 100% consumer driven.... it is YOU who seeks the clean alternatives, supports local growers, sees the value in sustainable farming

and commerce. Together, we can make a bright future.

kunara.com.au

5KUNARA.ONLINE

Head to our website for some handy printables, downloads and

info about events and happenings...• Water kefir how to & where to get your grains• Make your own deoderdant• Kunara catering menu• Fermentation Classes• Gluten Free Cooking Classes• Essential Oil Workshops • and much, much more!

Customer Club

LOST YOUR PIN? When you get your new card you’ll have a pin number printed on your

receipt. If you lose your receipt, don’t worry! You can just register using the

phone number you gave instead.

kunara.com.au/customer-club

JOINING is FREE & entitles you to the following benefits:• Exclusive discounts and specials• Monthly prize draws• You earn one Customer Club point per dollar that you spend with us. These can be redeemed

as a discount when you shop with us… OR – donate some or all of your points to the local charities that we sponsor through the Customer Club charity program

• An optional e-newsletter filled with favourite Kunara recipes, store updates and health news.

OPEN ONLINE 24/7 Even when the store is closed, you can catch up with Kunara online.

Subscribe and never miss our news!

kunara.com.au

Join our family of happy customers!

6

gift CARDS

Kunara

available! 6 KUNARA NEWS

WE’VE BEEN BUSY...

Check out the Fresh Holistic Health building!

We celebrated Organic Week and Fairtrade Month by acknowledging

many of the brands that we carry that do this so well!

There have been some new additions to our cafe menu! One of the staff favourites is the VEGAN nachos...

complete with vegan cheez.

Our speciality

cakes A beautiful raw vegan

chocolate hazelnut cake with fresh cherries and

vintage blossoms...off to a wedding it goes!

Want [email protected]

x

Vouchers! Have you seen our gorgeous little gift

card backings? There are a

selection of these little beauties to

suit any occassion. You have no

reason to spoil that loved one!

150921_CaterForYourCrew-A5_v1.indd 1 16/11/2015 10:17 am

The Healthy Living Directory showcases the many quality practitioners, products and services available to support our physical, mental,

emotional, spiritual and financial wellbeing.

The Directory is offered free to every member of the community, visitor or local, and offers them what they need most—choice and knowledge. The Directory is modern and stylish, set out in a magazine format. It not only contains the easy-to-read Directory but also informative articles and

display ads by leading specialists and practitioners alike.

Healthy Living Directory

The creation of Healthy Living Directory™ was driven by a need in our

community for a quick reference guide specific to the health and

wellbeing industry.

www.healthylivingdirectory.com.au

77KUNARA NEWS

‘I’ve had a verrrry busy two weeks. This food could make up for it. Spending the

day amoungst waterfalls followed by this epic vegan food.‘ - @esotericvegan

‘Anyone else a sushi fan? Great vegan sushi from #kunara. .‘ - @eager.for.life

‘Raw, vegan, refinged sugar free white chocolate raspberry slice.’-

@everydaynirvanablog

‘I got four bunches of organic kale only $2.50 a bunch and stocked up on heaps of wheat free oats and other bulk items. Better go make some kale chips - I can only juice so much.’ - @addictedtoraw

share your experiences with us! #kunara

150921_CaterForYourCrew-A5_v1.indd 1 16/11/2015 10:17 am

While mum and i were shopping for some organic vegan makeup some girls came over and made use of the testers in a creative way - @urs4eternity

I spy with my little eye..... Jazz'd up Kitchen blissballs at Kunara -@ jazzdupkitchenI

Got my little water kefir grains doing their thing thank-you to the lovely Fran at @kunara_organic_marketplace for these beauties. Feeling very lucky - @katiemoonstone

Sneak peak at the new salon!! Not long now.... - @lushorganic

8

December Summer Specials

V0468, V0469 1 - 31 DECEMBER 2015

CHLOROPHYLL LIQUID Natures Sunshine

K0843, K0498, K0884, K0840, K0842 1 - 31 DECEMBER 2015

S1839, S1841, S2823, S2824, S4131, S4132, S4134, S4286, S4278, S5864, S58651 - 31 DECEMBER 2015

1 - 31 DECEMBER 2015

1 - 31 DECEMBER 2015

1 - 31 December 2015

G5447, G5450, G5451, G5452, G5453, G54541 - 31 DECEMBER 2015

SPARKLING GRAPE JUICE Robinvale Sparkling 750ml

BODY OILS B FREE 100ml

RAISINS Bulk

BANANA FLOUR/ SMOOTHIE MIXES Natural Evolutions

Watermelon Fresh Produce

DIP MIXES Spice Trading Company 28g

20% OFF!

15% OFF!

20% OFF!

20% OFF!

15% OFF!

A thoughtful (and useful!) DIY gift idea. Make personalised body oils for

friends and family. These products are made with banana flour which helps boost

the immune system and promotes healthy digestion.

We have your Christmas Cooking in mind! These little guys are perfect in mince pies, christmas puddings and just a yummy little snacks for your

little ones.

Here’s your chance to stock up on our organic sparkling

grape juice for Christmas.

These are healthy little packets of convenience. Perfect to have stashed

for last minute visitors or just as a cheat snack!

15% OFF!

sun tea

with turmeric & ginger

1 tbls green tea leaves2 tbls sliced fresh turmeric or turmeric paste2 tbls sliced fresh ginger2 ltrs spring water or filtered water1 sprig lemon thyme (optional but a great addition)

Place all the ingredients into a large mason jar or jug that will easily hold 2 ltrs. Stir. Cover with a lid or clean teatowel. Place on a windowsill or in direct sunlight for approx 4 hours. Stir occasionally.

Strain into a serving jug, add sliced lime, fresh mint and pour over ice.

nice ideas

Add turmeric paste to chicken soup just before serving to enrich the

flavour.

Shake turmeric paste into a vinaigrette and add bold colour to

your salad.

Make bright, festive icecubes by adding sliced fresh turmeric and chopped fresh mint to the trays

before freezing.

G0680 1 - 31 DECEMBER 2015

TUMERIC PASTE Pure Food Essentials 275g

20% OFF!

Don’t let yourself get run down over this busy season. Add Tumeric paste to curries, smoothies, salads, herbal

tea... it’s pretty versatile!

December is Human Rights Month! We believe that buying Fairtrade product is a great way to support Human Rights Month. It’s a tangible way for you to support human

rights while you shop: it after all supports business who ensure no child or forced labor, good working conditions and payment of a fair price to

farmers and producers.

A powerful detoxifyer to help keep your system clean and vibrant. Give

your body the TLC it needs to go 100%!

KUNARA SPECIALS

15% OFF!

9KUNARA SPECIALS

JANUARY Summer Specials

January is International Creativity Month! January provides an opportunity to take a fresh approach to

problem-solving and renew confidence in our creative capabilities. Take up a hobby or join an interest group, problem solve instead of

giving up and engage with new ideas and perspectives!

TAKE THE PLASTIC FREE PLEDGE!

K0856, K0854, K0855 1 - 31 JANUARY 2016

S4485, S4484, S4486, S4481, S5616, S5617 1 - 31 JANUARY 2016

V6363, V6364, V6362 1 - 31 JANUARY 2016

SOFT CHEESES BIODYNAMIC DIVINE 200G

SUNSCREEN NATURAL INSTINCTS

SPIRULINA MEDICINES FROM NATURE

1 - 31 January 2016

Navel Oranges Fresh Produce

15% OFF!

20% OFF!

20% OFF!

15% OFF!

Natural sunscreen

to keep your skin safe this

summer!

Give your body a boost with

Spirulina!

DRIED PINEAPPLE Bulk

20% OFF!

G2499 1 - 31 JANUARY 2016

FRUITY SACKS 3 PACK

20% OFF! tropical snack mix

6 dried pineapple rings, snipped into pieces with scissors1 cup pretzels1/2 cup organic coconut chips1/2 cup buckwheat puffs1 cup tamari almonds1/2 cup dried white mulberries1/2 cup dried cranberriesMix together and store in an airtight jar. Great for lunchboxes, camping trips and afternoon tea munchies.

nice ideaServe dried pineapple rings with the coconut raspberry ripple icecream on page to recreate the recipe in

Fresh.

REFUSE disposable plastic whenever and wherever possible. Choose items that are not packaged in plastic, and carry your own bags, containers and utensils. Say 'no straw, please.'

REDUCE your plastic footprint. Cut down on your consumption of goods that contain excessive plastic packaging and parts. If it will leave behind plastic trash, don't buy it.

REUSE durable, non-toxic straws, utensils, to-go containers, bottles, bags, and other everyday items. Choose glass, paper, stainless steel, wood, ceramic and bamboo over plastic.

RECYCLE what you can’t refuse, reduce or reuse. Pay attention to the entire life cycle of items you bring into your life, from source to manufacturing to distribution to disposal.

10 KUNARA SPECIALS

V1379, V1380, V1381, V1383, V1384 1 - 29 FEBRUARY 2016

S0860 1 - 29 FEBRUARY 2016 1 - 29 FEBRUARY 2016

K0561, K0568 1 - 29 FEBRUARY 2016

G2690, G2691, G5317 1 - 29 FEBRUARY 2016

VEGETABLE JUICES Biotta

WRIST BAND INSECT REPELLENT Parakito

GLUTEN FREE FLOURS Bulk

LIME CORDIAL Suncoast Varieties

GREEN CANE PAPER Facial tissues, kitchen towel, toilet paper

15% OFF!

20% OFF!

10% OFF!

15% OFF!

15% OFF!

1- 29 February 2016

Potatoes Fresh Produce

February Summer Specials

Keep it up! This is when the tough gets going! Show those goals who is boss - be eco-friendly, be healthy and care

for yourself the way you deserve to be

cared for.

we have HEAPS OF weekly specials in

store too! All part of our commitment

to making organics accessible.

festive potato salad1 kg potatoes, washed1 bunch parsely, chopped1 bunch fresh mint, chopped1 can chickpeas, drained200g green beans, sliced into 1cm pieces1 red onion, finely chopped1/2 cup goji berries1/2 cup toasted flaked almonds2 tbls black sesame seedsDressing2 cups Coconut Yoghurt1 tbls sesame oiljuice and zest of 1 lemon1 tsp Himalayan salt

cracked pepperSteam to potatoes until soft. Allow to cool completely before chopping into rough dice.

Combine dressing ingredients. Toss everything together and serve in a large bowl, garnished with more toasted almonds.

15% OFF!

Our books are eclectic compilations of wholefoods recipes that honour a wide range of dietary preferences. These options fit into on-trend categories such as vegan, raw and gluten-free. However, our cookbooks are also devised to last the ages with classic creations that comprise any home cook’s essential repertoire. recipes to nourish

with grain, dairy, egg, sugar, nut free options

available at

Kunara organic marketplace,

& online www.kunara.com.au

The most exciting collection of recipes ever!

MORNING to NOON to NIGHT

+ Fermented foods

+ Raw vegan

+ SWEET ESSENTIALS

& SAVOURY STAPLES

The essentials for every

wholefoods cook

only each

Plus! Join us in-store when we COOK THE BOOK!

Head to What’s On at the website for dates

recipes to nourish

with grain, dairy, egg, sugar, nut free options

available at

Kunara organic marketplace,

& online www.kunara.com.au

The most exciting collection of recipes ever!

MORNING to NOON to NIGHT

+ Fermented foods

+ Raw vegan

+ SWEET ESSENTIALS

& SAVOURY STAPLES

The essentials for every

wholefoods cook

only each

Plus! Join us in-store when we COOK THE BOOK!

Head to What’s On at the website for dates

100’S OF GLUTEN FREE

RECIPES!

DEVELOPED BY AUSTRALIA’S LEADING

GLUTEN-FREE CHEF

INSPIRE A REAL FOOD KITCHEN IN YOUR HOME

CELEBRATE WHOLEFOODS

WITH THIS COLLECTION

Kunara cooks with gluten free wholefoods

and now you can too!

KUNARA COOKBOOKs

Please enjoy this 8 page excerpt from the

Kunara Cookbooks

offer available until C.O.B 31 December 2015 - online and instore

12

WATERMELON ACAI BOWL with fermented custard apple

Serves 2-3

100g frozen acai pack225g watermelon flesh75g frozen banana pieces75g frozen blueberries1 tablespoon lime juice1 tablespoon liquid sweetener of choice1 tablespoon raw almonds, chopped2 teaspoons goji berriesberries, to garnish

Place the first 6 ingredients into a blender and blend until smooth and thick.

Pour into bowls, top with goji berries, chopped almonds and fermented custard apple and berries. Use fresh custard apple if you wish, or replace with ripe, sweet pineapple.

KUNARA COOKBOOKs

13

CARROT & CARAWAY BREAD makes 24 slices

100g ground golden flaxmeal100g whole golden flaxseed200g grated carrot100g pepita2 teaspoons miso paste300ml water5 teaspoons caraway seed2 tablespoons olive oil1 teaspoon salt

Place all the ingredients in a bowl and mix well.

Spread to 5mm thickness on a dehydrator tray lined with baking paper.

Dehydrate at 45 0C for 6-8 hours. Remove from dehydrator, flip upside down, remove the baking paper and return to dehydrator for a further 2-4 hours.

The longer you dehydrate, the less bread like the mix will become and more cracker like. It’s up to you how you prefer, they are delicious either way.

COCONUT HIBISCUS RIPPLE GELATOMakes 2 cups

30g hibiscus flowers100g raw sugar100ml water400g thick coconut cream120g light agave syrup3 tablespoons lime juice3 teaspoons lime zest2 tablespoons coconut oil¼ teaspoon salt

Place the hibiscus flowers, sugar and water into pot. Heat over low heat until the sugar has dissolved.

Increase the heat and boil rapidly for 5 minutes. Allow to cool before blending smooth. Refrigerate.

Place all of the remaining ingredients into a food processor and blend until smooth. Transfer to an ice-cream machine and churn until thick, or pour the mixture into ice block trays and freeze. Once frozen place, the cubes into a food processor and blend smooth. Do not over process as you do not want the mixture to melt too much. Spoon into a tub, pour over the hibiscus syrup and fold through to create a ripple effect. Freeze overnight.

14

1kg firm red tomatoes, chopped 1 small red onion, thinly sliced1 tablespoon capers4 anchovies, chopped2 yellow capsicums 6-8 basil leaves1 teaspoon dried oregano75ml red wine vinegar125ml extra virgin olive oil1 teaspoon salt4 thick slices of gf bread 1 clove garlic300g cuttlefish, cut into 2cm pcs1 teaspoon fennel seeds1 teaspoon cracked black pepper1 tablespoon oil, extra

PANZANELLA SALAD WITH BBQ CUTTLEFISH

Turn on the BBQ, when hot chargrill the yellow capsicum until starting to blister. Set aside. Next toast the slices of bread on both sides. Remove from the heat and rub with the clove of garlic. Tear the bread into pieces.

Place the tomatoes, onion, capers, anchovies, capsicum, basil leaves, oregano, vinegar, oil, salt and bread into a large bowl. Toss well and allow to macerate whilst cooking the cuttlefish.

Combine the cuttlefish, oil, fennel seeds & black pepper. When the BBQ is smoking, cook the cuttlefish for just 2-3 minutes. Toss through the salad and serve immediately with wedges of lemon.

2 broccoli heads2 green apples2 large celery sticks1⁄4 cup pepitas, toasted1⁄2 cup cranberries3 tbls fresh parsley, chopped 1 large avocado3⁄4 cup green tahini dressingCut the broccoli heads into tiny florets. Cut the stalks into matchsticks, as well as the celery and apples.

Place into a large mixing bowl with all the remaining ingredients and toss.

DRESSING100g hulled tahini30g honey or agave1⁄2 tsp mild English mustard 1⁄2 tsp grated garlic75ml apple cider vinegar2 teaspoon salt1 cup baby spinach leaves1 cup chopped parsley 100ml sunflower oilPlace all ingredients except oil into a food processor and whizz until spinach and parsley are smooth.

Slowly drizzle in the oil with the motor running. This is an emulsified dressing, meaning the oil is absorbed into the other components to create a new texture. The mixture should be thick and creamy.

BROCCOLI SALAD WITH GREEN TAHINI dressing

KUNARA COOKBOOKs

15

Turn oven on to 100oC for 10 minutes and then turn off. This is where you will place the loaf to rise before cooking.

Place all ingredients except water and extra seeds into a bowl, stir to combine. Add in the water and with clean hands start mixing the dough. It will seem very runny to begin with but within 3 – 5 minutes it will be a firm dough.

Shape the dough into an oval loaf and place onto a baking sheet lined with baking paper.

Using a sharp knife, slash the dough 4-5 times, drizzle with honey and scatter the extra mixed seeds over the top. Place into the pre-warmed oven for 30- 45 minutes. Make sure the oven does not feel too hot, it needs to just be warm.

Remove loaf from oven. Turn oven back on and preheat to 200oC. When it has reached temperature, carefully place the loaf into the oven. Bake for 1 hour. Allow to cool for at least 1 hour before slicing.

Sprouted Quinoa, honey & Sunflower Loafmakes 1 loaf

12/3 cups (260g) GF flour1/3 cup (25g) psyllium2 tbls(30g) golden flax meal1/4 cup (30g) sunflower seeds1/2 cup (85g) quinoa sprouts 2 tablespoons raw honey 1/4 cup (50g) coconut yoghurt11/2 teaspoons dried yeast

1 teaspoon salt1 tablespoon olive oil260mls warm water Extra honey to drizzle on loaf Extra mixed seeds to sprinkle on top

GLUTEN FREE “NO RYE” LOAFMakes 1 x 900g loaf

1/4 cup (35g) golden flax meal80ml water21/2 cups (375g) GF flour200g mixed sprouts*1 tablespoon raw cacao powder2 teaspoons caraway seeds4 tablespoons molasses4 tablespoons mild flavoured oil2 tablespoons unhulled sesame seeds2 teaspoons sea salt21/2 teaspoons dried yeast240ml warm almond milk

* these are sprouted mixed beans, such as mung beans, usually found refrigerated in the Fresh Produce section.

200g mixed sprouts*Preheat oven to1000C for 5 minutes, then turn off.

Combine the flax meal with the water and allow to gel for 10 minutes. Whisk the warm milk with the flax meal gel, then add the dry ingredients.

Line a 10cm x 22cm loaf tin. Tip the dough into the tin and place in the warm oven for approx 45 minutes. Make sure the oven is just warm. Once the dough has risen by about a third, remove from the oven and sit somewhere warm, away from any draughts. Turn oven back on and preheat to 1800C.

Once up to temperature, gently put the loaf into the oven and bake for 1 hour. Leave in the tin for 5 minutes, then transfer to a cooling rack. Cool completely before slicing. Keeps refrigerated for up to 2 weeks.

This bread is thin crusted, not too heavy, a little springy, nutty, malty and seedy without being too seedy. Made with

fresh sprouts, this is really a ground breaking recipe.You’ll note the addition of raw cacao - the secret ingredient

that adds depth of flavour and colour to the crumb.

16 KUNARA COOKBOOKs

11/2 cups (200g) mixed dried fruit1 tablespoon brandy or orange juice1/4 cup (50g) chopped dried pineapple160ml apple juice1/2 cup (75g) chopped toasted macadamias1 teaspoon baking powder1/3 cup (60g) GF flour1/2 cup (50g) almond meal3 tablespoons coconut oil2 teaspoons orange or lemon zest2 teaspoons grated fresh ginger2 teaspoons mixed spicePinch salt

Preheat oven to 1600C. Brush 8 small cake tins with oil or line a 22cm x 10cm loaf tin with baking paper.Place the mixed fruit, brandy, dried pineapple and apple juice in a small pot and bring to the boil. Boil for 2 minutes then remove from the heat. Place all the remaining ingredients into a mixing bowl and add the warm fruit mix. Combine well.Spoon batter into tins. For the small cakes bake for 20-25 minutes. For the loaf tin, bake for 35-40 minutes. Cool on a wire rack.

BOILED FRUIT cakeS Makes 8 small cakes or 1 x 22cm loaf

2/3 cup (100g) currants1/2 cup (80g) inca berries1/4 cup (40g) goji berries1 tablespoon calendula petals3 tablespoons (60g) butter2 teaspoons each of lemon and orange zest5 tablespoons combined fresh orange and lemon juice1/3 cup (100g) honey1/2 teaspoon each of nutmeg and allspice560g butter puff pastry 1 tablespoon raw sugaregg wash Place all the fruit, calendula, butter, zests and juices into a small pot. Bring to the boil and simmer until most of the juice has been absorbed by the fruit. Add the honey and simmer for 2 minutes. Remove from heat and refrigerate until completely cool.Preheat oven to 2000C. Divide the pastry into 16 x 35g pieces. One by one, roll each piece into a 10cm circle. Place 2 teaspoons of the cold filling into the centre. Brush the edges with egg wash and picking the circle up, bring all the outer edges together to join. Invert onto your baking sheet, so that the seal is on the bottom. Flatten slightly with the palm of your hand. Repeat with all the remaining pieces.

Brush the tops with egg wash, slit 3 times with a floured knife and sprinkle with the raw sugar. Bake for 18-20 minutes. Cool on a wire rack.

ECCLES CAKES WITH GOJI, INCA & CALENDULAMakes 16

17

In our health-conscious society, fad diets sprout up everywhere. Each seems to generate cure-all miracle claims and a growing number of devotees as well as critics. While it may not be the newest diet craze, the raw food movement is on the rise. But how healthy is it?The benefits of a raw food diet really depend on a number of factors. For many people, though, eating 100 percent raw over the long term can stress digestion and cause weakness.

The basic premise of this type of diet maintains that raw foods in their whole, natural form provide the enzymes necessary for digestion and vibrant health. Raw food enthusiasts claim that cooking destroys these natural enzymes along with many of the other important nutrients in whole, unprocessed food. By eating raw, you get an abundance of naturally occurring enzymes that are said to enhance and improve digestion while leading to better absorption of other beneficial nutrients in the food itself. This leads to the claim that a raw food based diet is better for health because your cells enjoy access to the nutrients they need from pure, unadulterated food.

Ancient Wisdom PerspectivesFrom the point of view of traditional Chinese and Ayurvedic medicine, the raw food philosophy is not completely accurate. These ancient traditions assert that cooking food actually breaks down nutrients so that they are more easily digestible and available for the body to use. These traditions also state that eating cooked food protects the digestive capacity (‘digestive fire’) of the body.

With all the contradictory dietary advice out there, it’s no wonder people may be confused about which diet is best for them.

One Size Does Not Fit AllEverybody has unique dietary needs based on their health, constitution, lifestyle, etc. It is significant to note that the raw food movement is more successful and popular among those who live in warmer climates.. This correlates with the principles of traditional Chinese medicine, which assert that raw foods have a “cooling” effect on the body. So someone with a lot of inflammation or heat may find balance with a raw foods diet. In contrast, someone who feels cold all the time can likely weaken significantly if they “go raw” over the long term.

Pros And Cons Of Cooked FoodCertain nutrients are proven to be more readily absorbed when cooked. For example, lycopene, the antioxidant found in tomatoes and other foods, is most bioavailable when tomatoes are cooked. Many vegetables (such as kale, spinach, onions and garlic) are also more nutritious when cooked. Light cooking releases many of their compounds that would otherwise pass through the digestive tract undigested.

On the other hand, science has shown that overcooking many foods — especially meats — is unhealthy. Overdone foods contain chemicals such as acrylamide that contribute to inflammation and cancer.

The best cooking methods are light steaming or sautéing without overcooking at high temperatures. These methods can help make nutrients in the food more available and easier to absorb without causing many of the harmful chemical reactions that occur in foods cooked for long periods at high temperatures.

The Enzyme DebateWhile raw foodists claim that enzymes from raw foods are critical for proper digestion, other dietary experts assert that the body naturally produces the enzymes necessary for digestion and does not need to obtain them from food. Critics claim that the amount of enzymes found in raw food have not been shown to drastically improve digestion or boost the levels of natural enzymes in the body.

However, it is important to note that with the fast-paced lifestyles of today and our typical processed food diets, many people are enzyme-deficient and can benefit from taking supplemental digestive enzymes. Enzyme supplements are typically designed to survive the stomach-acid environment and release their digestive benefits once they reach the small intestine, where most nutrient absorption occurs. For similar reasons, enzymes are important whether you eat a raw food diet or a processed food diet. We all need extra digestive support — some more than others.

Healthy Digestion: The Foundation Of VitalityWhether you choose a raw food diet, a cooked food diet or a balance between the two, optimal digestive support with enzymes, herbs and nutrients can help improve health in a number of ways. There are many well formulated digestive enzyme products readily available and your naturopath will help you choose the best for your particular situation.

Everything In ModerationThere isn’t one type of diet that is the magical formula for vibrant health, nor does one type of diet work for everybody. While the raw diet may have nutritional drawbacks for some people with weaker digestion, it can also provide benefits from its abundance of fresh produce. Once again, the old adage of “everything in moderation” may be applied in this case.

The best dietary advice is to maintain well-rounded eating habits that incorporate a balance of healthy fats, protein, complex carbohydrates, fresh fruits and vegetables to give you the nutrients your body and mind need for optimal health and well-being. Please always choose organic wherever possible.

18

Zen Green Tea is an Australian mother/daughter business that brings incredibly fresh

and delicious Japanese matcha green tea to Australia and the rest of the world. They sources their tea in small batches that are freshly stone ground ensuring we deliver matcha packed with antioxidants. When

mixed with hot water forms an incredibly smooth and delicious green tea that has 137

times the antioxidant content of standard green tea!

www.zengreentea.com.au

The Organic Noodle Kitchen range are made using the Japanese steam technique. Full of flavour, these noodles can be used in a variety of cooking methods - try as soup noodles, in stir fry’s and in salads. Available in a variety of flavours, these authentic steam noodles and sauces are certified organic.

Caroline’s specialises in canned vegetarian foods crafted from natural ingredients with a focus on taste, nutrition, convenience, and

social responsibility. This fishless tuna snack is an excellent source of protein that is naturally

low in fat and calories and is vegetarian, vegan non-GMO, kosher and Halal certified.

These natural food dyes can be used with confidence in any of your family feast

cooking and birthday cakes! Hopper natural colours are actually concentrates made from

fruits and vegetables such as elderberries, pumpkins, carrots and red cabbage.

Hopper natural colours are derived using a water extraction process. These guys sell out

fast so we recommend you jump on them fast. www.hopperfoods.com.au

A tasty alternative to dairy milk and soy, Paggio Organic Spelt Milk is a pure plant based drink with a light and delicate flavour. As a fermented product it has a natural sweetness without any added sugar. It’s excellent at any time of the day for breakfast with cereals or as a hot or cold beverage.

MATCHA TEA

BEETROOT NOODLES

FISHLESS TUNA

WE’RE CONSTANTLY SOURCING AND STOCKING NEW PRODUCTS! HERE ARE A FEW OF OUR FAVOURITES!

NATURAL FOOD DYE!

SPELT MILKWildly Wonderful

On the Shelf

www.organicnoodlekitchen.com.au

19

CocoLuscious dairy-free ice-cream is made from coconut milk and sweetened by natural ingredients

and flavours including real fruit, agave, cacao, coffee and fresh spices. As well as being vegan,

CocoLuscious is also gluten-free and cruelty-free. It’s as close to guilt-free ice-cream as you’ll get.

www.cocoluscious.com.au

Roza’s Gourmet Sauces is a Brisbane based, family run business. Their delicious range consists of 40 products including varieties of mayonnaises, mustards, pestos, chutneys, chilli sauces and dips – all of which are gluten-free, made with fresh natural ingredients and free from artificial preservatives. www.rozas.com.au

Smooze is the brainchild of a family based team of people who love coconut in all its forms! Smooze is rich in Vitamin C and contains no high fructose corn syrup, no preservatives, no cholesterol, no trans fat, no artificial flavors and Smooze is vegan/dairy free and gluten free. Just shake, freeze, slurp and enjoy! www.smoozeusa.com

As two brothers, we created Artisse Organic with the desire to feed our

families the best quality food available. Artisse Organic Wholebites is the perfect

on-the-go snack to help those hunger cravings between meals. Deliciously packed with the natural goodness of

wholesome organic dried fruit, nuts and ancient grains, they are sure to satisfy.

www.artisse.com.au

COCOLUSCIOUS

ROZA’S GOURMET SAUCES

SUMMERS ULTIMATE ICEY-POLE

ORGANIC KIDS BARS

Treats

Alter Eco’s mission is global transformation through ethical relationships with small-scale farmers, and integral sustainability

at every point on the supply chain working directly with the small-scale farmers who

grow our quinoa, rice, sugar and cacao. This helps farmers integrate Fair Trade

and Organic practices and Alter Eco assist them in improving both quality of food and quality of life. Alter Eco is creating a system and delish product that benefits everyone

involved. www.altereco.com

Say hello to our very own paleo chocolate granola! This delicious mix

has almonds, walnuts, raw honey, cocoa, coconut, coconut oil, pepitas,

sunflower seeds, sesame seeds, vanilla and himalayan salt.

It’s a favourite of our staff here so we highly recommend you pop over

to the bulk department and try it for yourself!

ALTER ECO

KUNARA PALEO CHOC

GRANOLA

20

BUCKLEY AND PHILLIPS

GiftsHere’s one for all the gardeners out there.

Gardener’s soap in a rope - a rustic, practical outdoor goat milk soap made especially for gardeners. All natural and 100% handmade

with love and a passionwww.getgrubby.com.au

GET GRUBBY OUTDOOR SOAP

GET THESE GOODIES FROM OUR GARDEN

CENTRE & MARKETPLACE

Gumleaf Essentials Soy Wax Candles are made from a special blend of natural & renewable soy bean and coconut oil with 100% cotton

lead-free wicks. Scented only with the finest quality pure essential oils that are uniquely

fresh and uplifting, these candles are perfect for enhancing mood, creating a warm ambience

and an excellent gift!www.buckleyandphillips.com.au

These grogeous baskets are handwoven in Ghana! They are made from sundried

elephant grass and coloured with natural plant and mineral dyes. Ethically sourced, environmentally friendly and sustainably

developed - these guys are 100% feel good! Available in various shapes and sizes.www.afropacificenterprise.com

Eco Soulife’s biodegradable products are dishwasher safe and BPA free. The reusable, sustainable nature of these products makes them an eco-friendly alternative to harmful plastics. Once buried, they will biodegrade within 2-3 years. The jute bag can even be re-used to carry your personal belongings.

When you buy a biodegradable picnic set, you are helping to reduce global landfill!

www.ecolifeinternational.com

TRADITIONAL WOVEN BASKETS

VIBRANT ECOPICNIC GIFT SETS

GIFT A LIVING CHRISTMAS TREE!

Ditch the plastic trees and get yourself a living Daintree Christmas Tree! This Australian native plant is a great solution for those who would like to grow their own Christmas tree in SE Queensland. It can be shaped into that

iconic conical Christmas tree shape by annual pruning. With a little care it can become a

long lasting addition to your garden and will serve as a beautiful live Christmas tree for

many years to come.

21

Take advantage of the moon’s influence on your life and well being. The Moontime

Diary, a moon calendar journal is a beautiful bright n’ sturdy companion which provides an abundance of invaluable practical tips regarding health and beauty, home and

garden, Astrology, Pagan Observances, New Age and traditional knowledge.www.moontimedairy.com.au

English Tea Shop works with only the finest Organic and Fairtrade farmers, blenders and producers from all over the world to produce their special range of teas.ETS work together with the Sri Lankan people to produce a truly delicious, sustainable and economically fair extensive range of teas. www.etsteas.co.uk

Crackling Candle Co. was founded in 2012 here on the Coast! Discovering

there wasn’t an Australian company that made solely wooden wick candles CCC decided they would start handcrafting them themselves. Using 100% natural

biodegradable soy wax you can rest assured you are purchasing a safe and

eco-friendly Australian product. www.cracklingcandleco.com

The natural and organic roll-on fragrances are lovingly handcrafted with a selection of

high quality essential oils. They provide a completely non-toxic fragrance option for

women who are looking for personal care and beauty products that fall under into the safe

cosmetics umbrella. www.circleoflifebotanicals.com.au

Locally hand-made Bee Eco Wraps are a non-toxic & earth friendly

replacement for plastic wrap. A beautiful and sustainable method of wrapping your food. Naturally antibacterial and

preservative, Bee Eco Wraps slow down the rate of decomposition to maximise the

life & flavour of your food!www.beeecowraps.com

MOONTIME DIARY

ENGLISH TEA SHOP

CRACKLING CANDLE CO.

CIRCLE OF LIFE BOTANICALS

BEE ECO WAX WRAPS

We’re from Byron bay!

Gifts

HOT CHOC POPS!

My Choc started with the goal of providing unique chocolate that is

inspired and created by you. My Choc is a socially conscious gourmet chocolate company that provides chocolate that is

handcrafted in Brisbane with fresh, high-quality ingredients and Belgian chocolate. My Choc offers a create-your-own option

with over 30 million possibilities. www.mychoc.com.au

22

INNOVATIVE HEALTH SOLUTIONS empower you question diagnosis, treat the root cause of disease and use natural remedies as a priority.

INTEGRATIVE MEDICINE blends conventional and complementary medicines, lifestyle interventions and a holistic approach with evidence-based modalities.

A HOLISTIC APPROACH reinforces the harmonious interaction of the body, mind and environment to be free of disease.

optimal health

disease prevention

mental & emotional balanceAT FRESH HOLISTIC HEALTH, YOU WILL FIND

A UNIQUE BLEND OF HIGHLY QUALIFIED PRACTITIONERS INCLUDING:

Integrative Medicine...‘’a blend of conventional and Natural/complementary

medicines and/or therapies along with lifestyle interventions and a holistic approach with the

aim of using the most appropriate, safe and evidence-based modality(ies) available’’

www.aima.net.au/what-is-integrative-medicine

From the holistic point of view, illness is the result of some imbalance in the harmonious interaction of the

body, mind, and environment. So, to the extent that we can follow a program of positive wellness and create a

healthy environment, we can be free of disease.

Integrative GPs and Nurse Naturopathy

Nutritional TherapyOsteopathy

Exercise Physiology Pediatric Occupational Therapy

Psychology and Psychotherapy Art Therapy

Yoga/Pilates/Tai Chi onsite Pathology (QML)

IV vitamin therapy

We welcome the newest member of the Kunara Health and Well-being Precinct - Fresh Holistic Health Centre. The practice has been built to the highest standard for environmental sustainability and recently won the Inter-national Green Interiors Awards in the Healthcare category. Fresh Holistic Health brings you a unique blend of highly qualified practitioners who work together to achieve positive wellness through Integrative Medicine. The space is completed by a large, bright movement space for yoga, tai chi, pilates and other practises, as well as a purpose built area for dietary focussed food workshops and information sessions.

In addition to Fresh Holistic Health, the new building at the Kunara precinct is home to Lush Organic Hair & Spa and Eric Davis BioLogical Dental, as well as an exciting new food and beverage offering to be announced in early 2016. Along with existing businesses Kunara Organic Marketplace, Kunara Organic Cafe & Garden Centre, Sinerji Sustainable Fashion, Sunshine Coast Organic Butcher and the Natural Vet, the new tenants complete the Kunara Health and Well Being Precinct.

KUNARA HEATH & WELL BEING PRECINCT

FRESH HOLISTIC HEALTH 330 MONS ROAD, FOREST GLEN Q 4556 CONTACT: LUKE BELL 0412 682 885 [email protected]

23

Dr Edward Osborne As a holistic GP, Dr Osborne is passionate about finding the real cause for patients symptoms and utilising natural therapies such as foods, vitamins, minerals, herbs and physical therapies, wherever possible. Dr Osborne has been working on the Sunshine Coast as a GP for over 10 years.Dr Osborne is currently studying with the Australian College of Natural and Environmental Medicine (ACNEM).Personal interests outside of Medicine include: Tennis, Golf, Ten-pin Bowling, Table-tennis and running including the completion of two marathons, three Olympic Distance Triathlons and the King of the Mountain.

Dr Osbourne is excited to be involved in a practise in which the practitioners are collaborative, results driven, at the forefront of integrative medicine, treat the root cause of the disease and use natural remedies as much as possible and as a priority.

Dr Tim SmithAs an ACRRM qualified GP with advanced skills in emergency and rural medicine, Dr Smith incorporates many integrative medicine applications with patients into his general practice.Particular areas of interest and expertise include paleo/primal and ancestral health diets and associated lifestyles. Dr Smith has in depth knowledge and application with Low Carb and Ketogenic diets particularly with regard to Diabetes treatment and Polycystic Ovarian Syndrome. In addition, he has a keen interest in lipid metabolism and advanced interpretation of cholesterol and cardiovascular risk assessments. Dr Smith has been working primarily in rural central QLD for the past 7 years and will continue part-time work in Blackwater and Emerald Hospitals.Dr Smith is currently studying functional and evolutionary medicine with the Kresser Institute and has an increasing fascination of the potential for manipulation and modulation of the gut microbiome to enhance treatment of a wide variety of conditions.

Dr Sally JamesSally is a Clinical and Health Psychologist with a special interest in Psychoneuroimmunology (PNI) AKA the Mind and Body connection. She is an authentic person and walks her talk and is passionate about building healthy lifestyles for our children and our current generation. She truly enjoys helping individuals develop self-confidence and reach their potential. Dr James currently divides her time working in in the field of Integrated Holistic Health and Medicine, combining the modalities of Clinical Psychology with Health and Fitness Coaching and being a parent, raising and fostering the health and happiness of her two very active spirited twin boys. Dr James is currently studying Medical Qigong and Psychoneuroimmunology (PNI) the unique relationship between the nervous and immune systems and psychological processes, health and illness. Her current goal is to participate in a family triathlon with her boys next year and complete her training as a qigong instructor.

Danielle RobertsDanielle believes we all have the ability to walk our own optimal path and is a passionate guide aiding people to find that path to a happier, healthier self - to walk it, talk it, then break into a run!She has been a Naturopath since 1999, and co-managed a pharmacy as a Naturopath and as a Dispensary Technician, gaining invaluable experience and knowledge of modern medicine resulting in a true understanding of the meaning ‘complimentary medicine.’ She loves the thought “It pays to keep an open mind, but not so open your brains fall out”. (Carl Sagan)

Seeing first hand the number of overweight, diabetic, depressed, hypertensive, allergic, hormonally imbalanced, anxious, skin compromised, nutrient deficient people on the rise, she also became a qualified fitness instructor. Services include blood screening; cellular health analysis; dietary (specific) advice; specialised weight loss, hormone, fertility, autoimmune and detox programmes. Danielle is excited to be walking her own optimal path and can’t wait to break into that run.

FreshHolistic HealthINTEGRATIVE MEDICINE AT ITS BEST!

KUNARA HEATH & WELL BEING PRECINCT

open January 2016

24

By Bronwyn Potts, Skincare Manager

summer & cellulite

DIRECTIONS

30ml Avocado Oil. (includes fatty acids, Vitamins C, E & K + Copper)

10ml Coconut Oil Fractionated (antibacterial, light & fast absorbing)

10 drops each of the following essential oils:grapefruit (helps eliminate toxins and stimulates circulation)juniper (reduces water retention & increases circulation & is purifying) cypress (an astringent that boosts circulation & reduces fluid retention) geranium (increases blood circulation and detoxification and also relaxes the muscles and tissue surrounding cellulite deposits)

Blend ingredients in a glass bottle and massage deeply into affected areas twice a day morning and night before sleep, after showering, body brushing or scrubs.

Two oils are mentioned in Cellulite blends in ONLINE recipes that I haven’t included. Birch Oil has Methyl Salicylates and can be toxic to some people. Sage and Rosemary are also good oils to include but they stimulate part of the brain which can interfere with sleep.

I appreciate any feedback when you try these recipes so we can share what works and what doesn’t. Enjoy your summer!

Cellulite busting oil blend WHAT YOU NEED

How do we deal with those squiggly lumps under our skin? We have fun in the sun!

Cellulite is simply a little extra fat (and a few toxins)

Kunara Naturopath in training Shirley recommends “a liver tonic to prevent more toxins being laid down in the adipose tissue and look after your liver at the same time!”

I think the best way to help reduce cellulite comes by looking after other things that keep us healthy such as stimulating the lymphatic system and the circulation, cleanse the skin of toxins and nourish with oils focusing on essential oils that promote

detoxifying, are stimulating and collagen promoting.

TAKE ACTION

Tips1. Exercise a little each day, lifting kettle bells or doing squats (remember to engage your core) sweating helps to release toxins so don’t block those pores with aluminium deodorants.

2. Take gelatine (from Australian grass fed beef) helps to strengthen skin, hair and nails, helps tighten loose skin & improves digestion.

3. A regular dry body brush before you shower to help remove dead skin cells, stimulate circulation & stimulates lymphatic system.

4. Make a morning Himalayan salt body scrub to remove dead skin cells and toxins & increase circulation and your lymphatic system.

5. Nourish your skin with a cellulite fighting oil blend (super easy see recipe below) DO

CONDITIONERS LEAVE YOUR

HAIR LIMP, DULL &/OR

OILY?

3 USE HAIRSHINE LEAVE-IN CONDITIONER All cold-pressed oils with coconut

1. Full treatment 2. Leave-in conditioner - wet 3. Leave-in conditioner &/or styling aid

COME SEE US AT KUNARA! JUNE ~ Friday 26th 2:00pm-4:00pm JULY ~ Friday 24th 11:00am - 1:00pm

FREE Expert Hair Colour Advice & Free Samples

Nearest outlet? FREE SHAMPOO SAMPLES? www.gypsyrose.com.au

DO CONDITIONERS

LEAVE YOUR HAIR LIMP, DULL &/OR

OILY?






25

Melissa’s Healing Space

I HAD A DREAM when I completed my yoga teacher training 14 years ago to have a space where yoga, meditation and food were used it ways to heal on every level – from the more obvious physical ailment, to the more subtle and personal struggles.

This holistic healing dream came to fruition under difficult circumstances when my husband was diagnosed with cancer 10 years ago. Using a combination of traditional medicine, organic juicing and the Yoga Mindfulness Meditation diet we found ourselves at the ‘The Natural Foodstore’, now Kunara Organic Marketplace, to source the ingredients we needed and most importantly, the support we needed. The guidance and confidence the store naturopath instilled in me were a huge part to me having more understanding of what each supplement was for, and what part it was to take in my husbands healing.

2/87 Burnett Street, Buderim QLD P 07 5476 5166E [email protected]

Svastha Yoga Classes, see website for details

Ayurvedic Health Consultations

Yoga Therapy

Musculoskeletal Treatments

Back Pain Specialists

Therapeutic Massage

Women’s Health

Shirodhara

Traditional, Authentic Yoga & AyurvedaClinically experienced practitioners & professional service

3 USES: CLEANSER, MOISTURISER & TONER!

Lasts 3-6 months and is cured on: apple cider vinegar & cold-pressed oils

COME SEE US AT KUNARA!DECEMBER- Thursday 24th 11-1pm

JANUARY- Friday 22nd 11-1pm FREE expert advice & free samples

NEAREST OUTLET? FREE SAMPLES?www.gypsyrose.com.au

DO CONDITIONERS


OILY?






DO CONDITIONERS


OILY?






Want a simple soap facial cleanser that works?

Complete Facial Soap Mixture

DO CONDITIONERS


OILY?






As a result of this journey, two years ago my ‘Healing Space’ came to fruition - a space where Yoga and Mindfulness Meditation classes are on offer weekly. This space is nestled into a beautiful and peaceful 80 acre setting on Land for Wildlife. The Yoga and Meditation studio can accommodate around 18 students and the retreat space for residential stays is small and intimate.

My dream also included students having access to the teachings once they have completed their class or stay at the property, hence I have recorded a Mindfulness Meditation CD and a one hour yoga flow DVD suitable for all levels of practitioner. The DVD was filmed in my studio and gives a wonderful intimate class feel, just like you are taking a class at the space.

So always stay true to your dream, you may have a few detours along the way, remember the ‘process is the outcome’. My husband has been cancer free for 10 years, full circle, we still go to Kunara, and both are forever grateful for this resource. May my Healing Space be of service, and a resource to you on your healing path.

Regular one day retreats, Mindfulness Meditation Courses and week-end retreats are offered at ‘Melissa’s Healing Space’. In January 2016 Melissa’s first week long ‘New Beginnings’ Retreat will be launched, with a strong emphasis on nutrition, gut health, and a herb and supplements awareness component. A qualified Naturopath and Nutritionist will be available over this week long retreat, to guide and assist, along with Melissa teaching lots of healing yoga and Mindfulness Meditation. . These CDs and DVDs are available in store now.

26

lushorganichairandspa.com.au KUNARA, FOREST GLEN

The first and only professionalGREEN SALON

in Australia

To book an appointment with the Lush Organic team call 0449 593 239

Lush Organic Hair & Spa are strong believers that beauty does not have to cost you your

health or the environment. That is why we only use products which are naturally organic, free

of parabens, sulphates, synthetic perfumes with a full range of certified organic and allergen

certified products.Lush Organic Hair & Spa aims to meet your

highest expectations and provide you with an indulgent experience.

We are happy to welcome you to a new and healthy experience in hair & beauty.

After years of suffering from an autoimmune disease and with the diagnosis of breast cancer, hairdresser and salon owner, Nanette Barter’s passion to stop

using toxic chemicals in her hair salon has lead to the evolution of a new hair salon concept in Australia.

Lush Organic Hair & Spa will lead the way in the Green Salon concept a niche European concept which focuses on eliminating nasty chemicals from hair &

beauty products but still providing clients with quality products that deliver results.

Each product that Nanette and her team use in Lush Organic Hair & Spa has been researched and approved by a chemist in Europe

that Nanette works closely with allowing her clients to experience quality toxin free products & services while being pampered in a

professional salon. Lush Organic Hair & Spa understand the challenges faced

by those with allergies or reactions to chemicals in hair products. Nanette is available to talk clients through their options & recommended

products best suited to their needs. All hair colour and product used in the salon are free from all parabens and

paraben derivatives and harmful ingredients.

WE DELIVER TO YOUR DOOR! • Available Gympie, Sunshine Coast & Brisbane• 100% Customer Satisfaction Guarantee• Servicing homes and offices• Bulk spring water deliveries available• Catering for corporate functions, events & weddings

Phone: 07 5478 5697www.montvillemist.com.au

Out of everything you can do to improve your health, giving yourself the best water is the first step to nourish & invest in yourself.

TASTE THE DIFFERENCE &

FEEL ENERGIZED!

27KUNARA GARDEN CENTRE

MELALEUCA VIRIDIFLORABROAD-LEAVED RED PAPERBARK

WESTRINGIA ZENA

BANKSIA PLAGIOCARPA‘HINCHINBROOK BANKSIA’

$15.95 – 140mm pot This attractive shrub or small tree is native to

Hinchinbrook Island and the adjacent mainland coast near Tully in North Queensland. It grows to about 3 to 4 metres high and has a short trunk and corky bark. The

cylindrical flower spikes are mauve in colour, tipped with gunmetal grey. Grow in well-drained soil in a sunny or partly shaded position. Prune lightly after flowering to keep the plant shapely. Attracts birds, a long vase life

and is tolerant of salt spray and high humidity.

Melaleuca viridiflora is a shrub or small tree usually growing to 8 metres tall, with white, brownish or grey bark and an open canopy. Flowering can occur at any

time of the year but most commonly happens in winter. Stunning red flowers with a strong nectar scent is very attracting to the birds, butterflies and bees. It is suitable

for tropical and subtropical areas where there is high summer rainfall, especially in heavy clay soils.

A low-growing, evergreen, shrub with an attractive rounded habit and dense, grey-green leaves. Pale

mauve to white flowers are present for most of the year. Ideally suited to low borders, hedging, in large

patio pots and shrubberies. Grows well in coastal areas and does best in a sunny, open position in most well drained soils. Tolerant of dry periods and light frost once established. Trim after flowering to maintain

compact growth.

January 10% off flickering candles

February 10% off

Cotton and Hemp floor rugs

$14.95 – 140mm pot Japanese or Chinese wisterias are stunningly beautiful

plants, but they do have limitations. Some gardeners don’t like the fact that they lose their leaves in winter, and don’t

suit planting schemes featuring Australian natives. The good news is that there is an excellent alternative to exotic wisterias called Millettia Megasperma. Native wisteria likes rich, well-drained soil, and a position in full or part sun. It

also needs a very sturdy structure to climb over, and room to grow. Prune each year after flowering to direct the

strong growth and keep it under control.

$11.95 – 140mm pot Keep Mozzies at bay by planting Mozzie Blocker™ near

to where you spend those warm nights on decks or around the barbecue. The oil vaporizing from the small fine foliage confuses mosquitoes and other annoying

insects, making your outdoor leisure time much more pleasant. As a bonus Mozzie Blocker™ produces pink tea tree flowers along its fine stems in summer.

Mozzie Blocker™ grows in a wide range of climates and tolerates light frosts and near-coastal locations.

LEPTOSPERMUM ‘MOZZIE BLOCKER”

MILLETTIA MEGASPERMA‘NATIVE WISTERIA’

Kunara Garden Centre‘Gardening is how i RELAX. iT IS ANOTHER FORM OF

CREATING AND PLAYING WITH COLOURS.’

TAKE ACTION!

DECEMBER ONLY!

SPECIAL SPECIAL

Want to join the garden club?

Email [email protected] subscribe to their newsletter!

28 KUNARA PETS

is a brand new, dedicated holistic veterinary clinic, next door to Kunara Organic Marketplace, offering:

The Natural Vets are a complete veterinary solution with facilities for radiology, surgery, dentistry, hospitalisation, emergency and critical care.

• Natural Nutrition Advice• Homeopathy • Herbal Medicine• Acupuncture • ModifiedVaccination

Protocols

• Behaviour Advice• Cancer Therapy• Ethical Pet Foods• Eco Pet Products• Full Service Vet Clinic

07 5476 7674338 Mons Road Forest Glen Q 4556

Visit The Natural Vets today, where you can relax knowing you have discovered the very best in holistic veterinary information and care.

[email protected]

The Natural Vets

Always supervise dogs around water Play time in the water provides a great low impact exercise for dogs. However, not all of them are good swimmers, particularly heavy canines with short legs. You should always supervise your companions around water as they jump into swimming pools, but can't get out.

Don’t over exercise Dogs do not sweat significantly and instead control their body temperature by increasing their rate of breathing and panting. If a dog’s breathing is compromised, this increases the risk of heat stroke, so on hot days it’s important to pull back on intense exercise or stick to the cooler times of day.

Protect your canine from ticks Deadly paralysis ticks are are found on the Coast. They can be found all year round but in the southern areas they are found during the warmer months of the year. It is essential to take precautions if you are travelling up the coast this year.

Christmas food can be dangerous for dogs Most of us are guilty of over-indulging during the festive season and fatty foods are just as bad for dogs as they are for humans. A sudden change of diet or a large intake of unhealthy food can cause serious tummy upsets. Don’t feed your dog cooked bones as they often splinter and get caught in the mouth or gut. Onions, both raw and cooked, are toxic to dogs as are macadamia nuts and chocolate.

BY DR KATRINA WARREN

Dogs can also suffer from skin cancer and sunburn This is most common in white animals with pink skin on their noses and ears. Prevention is the best cure and dogs should be kept out of sun between 11am and 3pm. You can apply zinc to the nose.

Keep your pooch healthy with natural supplements Active canines are susceptible to joint pain. While it is more common in senior canines, it can happen to any dog no matter what age, size or breed. Natural supplements may help manage joint pain and improve overall health and wellbeing.

Beware of hot pavements Pavements and roads can get extremely hot and can burn the pads on your dog’s paws. It’s safest to walk early morning or late evening.

Always have fresh water available Don’t use plastic bowls that can be easily knocked over, but heavy bowls instead. You should leave two bowls in case one gets finished.

Be sure that there is some shade in the yard all day Don’t forget that the sun moves so a shady area in the morning possibly won’t be in the afternoon.

Never leave your pet locked inside the car When travelling with your dog these holidays, never leave them in the car even with the windows down as the temperature can quickly rise to a deadly level.

Keep your canine cool in summer

29

Our horticulturalists in the Garden Centre are humble and may not tell you this themselves… but Bruce and his team

have a bunch of expertise, experience & passion to boot!

Pests and DiseasesWith the onset of the wet season, the abundance of growth and moisture allows many insect populations to skyrocket and thrive. Now is the time to be vigilant with controlling these pests to try to break breeding cycles. Leafy greens such as kale for example will be prone to being defoliated quickly from hungry Cabbage Moth caterpillars. An effective control for these is to use an organic Neem Oil spray to inhibit their eating and reproduction. Aphids will be active on many plants and scale too become very active over citrus and many other fruit trees. Treat these pests with an organic eco-oil to smother and kill them. This product can also be used to manage mites and leaf miner.

Fungal issues also become prevalent during this period due to soil saturation and humidity. Spores can move freely, so good plant hygiene is important. For downy mildew issues on your zucchini, pumpkin, cucumber and melons use a water/milk solution to spray over your leaves. Use full fat milk diluted to1:5 or 1:10 water and use on a regular basis. Don’t use a higher concentration than this as it may lead to sooty mould problems. This formula can also be used on some other fungal issues on tomato and other veggies. For other fungal issues that this formula does not work on, try an organic eco-fungicide. For serious diseased plants, remove and destroy from garden.

Mulching and FertilisingMulching and fertilising are crucial to the health and vigour of your plants AT this time of year. Choose a good organic mulch such as Sugar Cane Mulch for example. Don’t mulch too thick and ensure that mulch does not cover stems and trunks to avoid damping off or fungal rot. Mulching helps lower soil temperature around plant roots, helps retain moisture on hot, dry days and also breaks down into valuable humus. Fertilise underneath mulch to help ensure suitable plant nutrition. It is important to maintain a good fertilising regime through these months to combat the leaching elements due to increased rain. Use mulch or plant a green manure crop in bare areas in the garden to keep the soil covered from heavy rain and to prepare the area for autumn. Mulching will also help reduce some of your weed issues. Weeds can become a major problem this time of year so ensure you spend plenty of time doing your maintenance through the garden.

VegetablesEarly summer is good for your heat loving vegetables. You can grow crops such as okra, rosella, sweet corn, snake beans, dwarf beans, capsicums, chillies, pumpkins, melons, cucumber, radishes, eggplant, sweet potato and cherry tomato. You can also grow lettuces, silverbeet and beetroots, but they will need some shelter from hot, drying afternoon heat. Container growing can be a good option this time of year for certain herbs or leafy greens to move them into shelter when needed or to remove them from heavy downpours to avoid fungal diseases.

Create shade and cool areasShade and shelter are important features to create in your summer garden. You can strategically plant shrubs or small trees in your garden in areas that can create small microclimates to assist in alleviating hot areas in your garden. Alternatively until these plants get established, you can construct temporary structures from shade cloth to cool areas down and shelter sensitive plants during the hotter months. Consider incorporating some water features in shady areas to assist in the cooling effect and to help wildlife stay cool and hydrated. Frog ponds are also a good idea to aid in pest control.

Summertime tips for the hot months

ahead in your gardenBy Josh in our Garden Centre!

The temperature in your garden between the months of December through to February can soar and

be relentless for days or even weeks on end. With temperatures averaging between 25oC min to 31oC max

through these months, you won’t be the only living things seeking relief. In addition to higher temperatures, rainfall

dramatically increases over these months, as too does the humidity. Heat, excess rainfall and high humidity

will set plant growth alight. On the flip-side however, it too will create optimum conditions for many unwanted

explosions in our gardens.

KUNARA GARDEN CENTRE

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Documents

Kunara ONE. Magazine Summer 15/16