KULLANIM KILAVUZU CSP-100/2875 CASIO

Safety Precautions _____________________

• Check with your doctor before starting an exercise program. li yoi. hiFivi? ret been aclive Icr a: long t me cr il you are currently under the-

:are ol a physician, che:k w.th y'ojr doctor before starling any prcgran-

that involves strenuous aclivity. Shojld ycu e-er slarl lee ling weak 0'

abnormal wh le exercising, stoa immediately or reduce your pace.

, Introduction ____________________

Congratkjia!.ons or /cur selection cf tli.s CASIO Pulse Monitor To gel

the most ojl ol your p-ji chase, b^ sure lo read this -manual carefjlly. and

keep 1 or hand lor later reference wr^n necessary. • AH merlions ol

"Pulse Monitor1 r this mari.al refer le the CASIO Headset Pulse Montor

iCSP IDO-'ModUe 2B75)

Features • Pulse Rate Monitor

• Elapsed ExerdsB Time Measurement

• Average Pulse Rale

• Maximum Pulse Rate

• Time In Target Range Measurement

• Energy Consumption Value

• Burred Body Fat Value

• ExercFse Intensity Setting

• Voice Exercise Advice

• FM Radio

• Remove Ihe ear clip if hurts your ear. The Pulse Monitor monitors yojr pulse using an ear clip that you c\>p orlo

your earlobe You may experrence swelling ol the eaflobe if /ou wear the

ear clip for a very long tiTie or if you have thck eartabes. Should you

ever experience pa n or discomlort in your earlobe while weanr.g the ear

clip immediately rerr-ove it. • Never wear Ihe Pulse Monitor while operating a motor vehicle. Wear rg the Pulie Mon lor while cperaMgi an aulorrcbile motorcycle, or

other rroto? vehicle creales I^P r?k of accident • Do not wear Ihe Pulse Monitor during a lightening storm Wearing t!ie Pulse Monitor outdoors wh:Ee there i$ lightening Ln th.ft area

creates Ihe r,si cf electr c shock. Take oil Ihe Pulse Monitor imrr.edialely

if you notice hghlenmg. • Do not set the volume so high that you cannot hear sounds

around you. Us ng a volume level thai is tec h gh wh le waKing can intertere with

your hearing r.cmal sounds a-ound you. Also. De sure to remove the

Pul=e Mon'lor when aooroach'ng a railroad crossing, a constrjctmn s te

and any other a-ea whe^e you need to be cautious of what is going on

around you

• Note that this. Pulse Mcr tcr is intended for use as an exercise tool only 11 is net a precision Tiedical instrument

• CASIO COMPUTED CO LTD assumes no responsibility for any , less, or any claims by 'hird parlies that may arise through the use i of triis Pulse Monitor

• Be careful wllh bailery fluid.

• Touching battery fluid leaking from a battery creates Ihe risk ol loss of

eyes.gM, personal injury, and skin, inflammation.

• Shcjld batiery (Lid ever get into your eyes, immediately (lush *Hh

clear water ^nd ccntacl your physician

• Shojld battery lljid ever ge( on'o your skin or clolhmg, immediately

<inse the area with clean water.

• Securely tighten the battery cover screws.

Afier replacing the batiery, ma-e sure that you securely lighten the 1*0

screwE that secijte the battery co^er A loose baltery cover can allow

waler lo gel inside cf the Pulse Mcmtor, and can cause ballery fli^id In

es:ape sr-ould the battery ever leak • Guard against hearing damage. Take care to avoid l-stemng to outpul Iron, the earpieces far long periods

at h gh vohjrne whjch cat? adversely aflect ycur hearing.

• Keep Ihe earpieces away from objects that can be affected by

magnetism. Keep Ihe earpieces away from credit cards, ATM cafds, and any olhef

items 'hal have a magnetic strip. Magnets <r the earpieces can allect the

dala recorded or a magnetic strip • Never [ry lo take the Pulse Monitor apartr Trying to iske Ihe

=uls0 Momlcr •snarl creates rhe risk of personal in-ury

and o'odjct nallunci.or • Baltery Precautions * Miss-handling cf a baiter/ car cause =1 Id leak, which can soil and

damage the area around the ballery lead ng to the risk of fire and personal injdry Be sure lo observe (tie following -nportanl batiery ^arfllmg precaulors • Mgne &jre that the pcsit ve (-• and negative !-J ends of Ihe battery

are fac ng correclly when you Ic-ad it into the Pulse Mcmlor • ReTiDva Ihe battary from the

D|lse Monitor if yoi. d3 no( plgn ;o

jse itIcr along (me • Use only the type o' Danery specif.cafly leconimenc'ec'lcr tre

Pulse Won tor. • KHEO all batteries out cf t*~e reach ol small cn-ioren II 3 battery is

accidentally swallowed contacl a physician Timediately.

• When raplac rg the oattery, lake care that no loreign objecls gel

m$ide of the battery compartment. Foreign objects create the risk o<

lire and electric shock.

• Removing or load.ng Ihe battery can damage long f rgernails. Take

care when removing or leading batteries

: Operating Precautions _______________

• This Pulse Monitor Is not a precision medical instrument! ^ole lhat Ihs PUse Mon-ior s intended lor use as ar exercise tccl only. It is rol a precisicn iveOical instrument • Types ol e^ercjse The Pulse Monitor is designed lon_se ^vhile walking. Slrung irr.D.icl.ind

vioration d^ri^Q running can -nahe it impossible lor the sensor to

snrreclly momlor your pulse

General Guide ______________ _ ]

Side Views Left Arm

TUNE barton Bight Arm

-• PULSE b lon

.?_ Ea' C'ID ho.d&r • Uaa in cold weather The Pulse Monitor detects frie movement of blocd m your earlobes to determine yoLT pulse rale. Vefy cold temperatures can cause, poo: blood flew to yoji earlobes Wher il "s cold, massage your ears lo slimulate blood Hew uelcre all aching ihe clip. • Ear dtp position The besl pos lion to wear Ihe eir clip d flers Irom peiscn-to-oerson li

you t«periEnPif prnhkn? w-th cetlmg 3 gccd O'.kse reading, try changing

the posit.cn of Ihe eir .-lip on your ear i_rti| you lind the bes( one. • Removing the car clip When removing the ear clip Ircm your earloae. nake sure yoj squeeze

the clip so it opens, \ever pull on the wire to remove the ear cup. Doing

so can damage Ihe w re • Pierced ears and earrings Remove earrings belore attach.^ the ear clip ;l yjj have 3 erced EZ\^.

avoid .ilt.ichr.g the ear cliD in ihe vicnity cl an ea'f ng hole Also, take

care lhai Ihere is ro ha r between the ear clip surfaces and yuuf earlcbe

Th s car -au^e incorrect n>eas'.renent results

Earpiece (le'1) Earpiece (nght)

Co-'trcl 50" i, Ccl archp

c- Ear rl p

Control Box Front View

6, MODE'SEUECTaultD- n STOP/RESET.ADJUST bullon Display

^ RADIO bufcn & POWER Button

• Use in Iharain Avo d using ihe Pulse Mon tcr n the ram E'pcsi_re to water creates the risk ol rralf jnclicn. • Storing the Pulse Monitor Never slore the Pulse Mon tcr where excessive force or pressure will be

applied to its arms Si_ch cordit'ons can cause delorrralior of and

damage to the arms • Low ballery Indicator Replace the battery as >;ccn .is possible after the low oattery md cator tk

.} appears. • Care of Ihfi Pulse Monllor Should the Pulse Monlor become dirly, wipe with a sell, dry cloth, or

wilh a cloth rrcislened in a solLlion ul water and a mild neulral

detergent \ever use thinner, benzene or other chemical, or any agent

that centals alcohol. • Precautions when handling the arms

- - Dulicn 1L + button

Control Box Back View

Salary tovei

, TUNE buttpn Use this ojltor to select a radio frequency. ^

Ear clip hclder Affix the ear clip here when you are not using i(

3, PULSE button • Press this bultcn to slant a pulse measurement operation.

• Dressing til s butlon during pulse measurement causes a simulated

humar voice 10 announce yojf current pjlse rale. The voice also

lets ycu know how yoj are do ng r relation lo the currently

selected e-ercise mode ar.d your personal mlormat.on settings Jn'fjlded

Arms

The arms cf the P'Jse. Monitor are loldable

Never aopty undue lorce when folding cr

jnlclding the arms Be especially caref.Jl

thai you do roi iry Ic force Ihe arms i'J der

than they are des gred tc unfold normally

Applying too nu:h lorce uher folding cr

jnlclding ihe arms car. darrage ihsm.

I Colla: clip Attaching the collar clip ic yojr collar or somewhere else en your clothing will seci_re ire wre and Ke=o it Irom swnging around as ycu wdk

F-

Ear cl o Allacnng Ihe ear cl p to your ear lets the Pulse Monitor measure you pulse ra;e t WO

DE.'SELECT bu[lcn Use this burton lo cycle between screens lo view dala or configure setlinos ';

STGP/RESET.ArXlUSTburtcn Press this butlon to stop an elapsed exercise time measurement operation, •jnd to resel the elapsed time display lo zero.

Foidec

2 RADIO button • Press -h s butfan to Ij^

1 the radio en and off.

• Holding dowr |his DJttor lor abojl two seconds enters a mode lor

registering radio frequencies ir lraqi_ercy memory For easy lun rg

: POWER button Ho'C down tris bullion re" about Me seconds lo lurr on main power Tc turn oil mam pcwer. bold Ccwr this button [Or about two seconds

"_? - huMDfl Press Ihs buiron to reduce Ihe earpiece output volume

it * bullon Press th s button to increase Ihe earpiece output volume

| Power Requirements ______________________________________ •

Po^-er 'S suppl ec py a single AAA-size alkal-ne batlery (LRC3J. Use of a

battery typs recornriended by CAS 1C of iIs equivalent is recommended • Replace l*-e battery as seen a^ poss'plp after ihe low baflery indicator

fk. j." appears DR the display

• Make sure mat Irs it: and i-; end; ol Ihe barter1,1 are onente-c

correctly w^er you load it

• Be sure 13 renove Ihe battery frcri 'he 3use Mon.ior i1 yO'j do net

plan 10 USH it ior a long time.

• Failure In replace a weak of old battery can lead 10 malfunction

• The battery Ihat cones with the Pjlse Moniior is not a rechargeable

type. Never try lo charge it.

• The orgmal battery that comes w-lh Die Pulse Uoritor is loaded at the

factory before sh.pment- Because ot time spent in transit and storage.

the or gmal batlery may not provide the specked battery life

• Shojid a battery ever leak, immediately- wipe the fluid Ircm m$ide Ihe

battery compartment taking cam rol lo ger any on your 5-in

• Keep all batteries OLI of the rea-h ol small children. If a battery is

acciderl^lly swallowed, -nmedntely contact a physician

• depose ot used batteries r accordance with the regulations and laws

in yojr pariicjJar count-y or area

To ioad the battery 1. Use a Phillips heac screwclriver to loosen Ihe SWQ screws that secure

the battery cover in pi & -a

Display Contents ____________

^•Kilccs.or.e rd-cato- 'Average pLls- ndicdtor

Man dipiay c'Ci- -"'\-ln'< TİUT rij ?e

ndlC3tQI hl^g-i nd.cr.:;'

-• ~ota' niiji3a'cr TRp?n r\g pu st

'ate indcslor

r Advice ndicaHf f 'Be&'i aer in ni:e • ndicator

T'Kilcjoule irdicato- 3 Lcwbatferv ir dicdtor 'j Grgm indicator

j_? Fa- ourring Tied? -noic 'Cr J.Radio 2n rdicator

i Aerobic Tods indicator :"• Manual m:d ndicator

• i. Main display area Shows measured values and setting values ,,

Kilocalone indicator Displayed when an energy consumption va'ue •% m "he ma^n djsolay area iwhen kilocalcnes \.$ selecled as the energy unit)

. Average pulse Indicator Displayed wher an average oulse value :& in tfi^ rram display area i

Maximum pulse indicator Displayed wher a -lanm-jm jjlse value is m Ihe mair d salay area

Screwt

& Resting pjJse rale Indicator Displ^yi;d when a resting pulse rate vaJi_e -s in Ihe TI.I r d.spliiv area.

t Beats per minute indicator D.^played when a pulse rate value s m ihfi m^ r disolay area 3

KllojogLe indicator D splayed when an energy consumplion value is T the mam display

area (when kilojojles is selacted as the energy .jriM 'E Gram indicator

D splayed when ii body fat d.iiried arrourl is IP the mam display

ajea 'hile kilDgrgrrs ic 3.1 'S selected as the weight '_nt z Radio on indlcalor

D splayed en the qfoowa'ch screen while tre radio ii lurried or This

rCicatti also appears when yoj are register ng a freqjercy n

trequencj memory

Baltery cover

2 Jse the rcient at the tcp ol Ihe battery cover to pry it open, and then

relieve the cover. ' i^n1

B ipry tC'-er

3 Makrg sure that its nl ard 1-1 ends are oriented correclly load tne

ballery r\y the batlen^- compartment •ji Manuar mode Indicator

Displayed when "MANLAL i& ielacted as the exercise mode

.v Aerobic mode indicator Displayed v^hen "AEROBIC is ?elHcled a& the e-eroise mode

U Fat burning made indicalor Displayed when "BURNING1 is selected as the exercise mcde

'£> Low baltcry Indicator Displayed when battery power is lew HeplaDtf the battery when this md catnr appears u

Advice indicator Displayed wH.e'" fe Vcice Exercise Advice fcal.re is furnec! or

it Tolal indicator Displiyed wher a tola elapsed exercise li-ie M'aJ.j*1.? in the Tiar. display area ie

Targei mdicator D splayed when the time curemly m tne mam d-apfay ^raa indicates tha lofal time you were v.'.lhm the target DjJse range.

4 Inserl Ihe tabs along the uottom ol Ihe battery cover into the slots at

the ecge ol the batiery con-parlrreni. and then swing the cover TIO

place-

Tab^

Slets

j. Secure the battery cover with its two screws • Make sure that the sreas where the battery cc^ej contEicIs the [lattery

compartment are claan ard tree of fcreign mailer. Dirt. djst. and other

foreign matter can jallDi* Tio.sture tc get irs a<± the Pulse Monitor

Auto Power Off The PulEe Monilcr will au'onat early turn af if there is no measurerr.enl

operation being perfoimed and you do not perform any button operation

fcr about are hojr Note that this s irue ever if ycu a'e jus! liBtermg lo

therado

1 When you plan |Q perform JhJs type o< exerciser Se feel Ihis morie; 1 Lighi •ae'cbics ;pr*t,et target aulse ra^r g=i BURNING 1 l-Teav/ a&moics fpre^e: ifl'gel ju'se r^ngs) AEROBIC

E*erci5p ^lan mLen>(y .i?vel ilaigelpul&e -dngs) I Speci' sd ^y yo.y

MANUA.

When you wan( lo use ihi& unit: SeJecl thfs sening. | tfi ograrns ,

t9 J i Pound; | !b

r Configuring Settings

_____________________________________ |

BeJore getting started, taie a tew moTienis to think sbojt ard write down

ho1* you w.int tc conligure the optional sellings and it e personal

mforrrialiori settings dyscr bed in (h.s section After deciding the sett rgs

you want. L,se the proced.ire Lrder To corfigjie opboral sett ngs and

oerscnal in'jrmation sen rgs ID coitigum then".

Configuring Optional Settings and Persons! Information Settings The procedure below descr.oes how ID cor-ligjie all of the available

apt cnal settings and personal mfornalicn lerrs

Nole « vcu w.ll not be able lo cor f,gLr6 swings I Ihe law battery indicator

;£— : IB or the display. 11 the oaltpry IE Jo1/;, replace it before starting

•he rolowmg procedure.

To configure option^ settings and persons' information settings

Optional Settings You can conligurfi Ihe following op(ior*ar setdnos To si.it your D^rtiCLlar

needs Voice Exercise Advice (Initial Default' ONj When r-jfned en, Vo ce Exercise Ad" ce use^ a simulated hi_"nan voice !o let yoj kno^ when cert.nr events occur. Eacf1 voice nessage is repealed twice See ~Vo ce Messages" (or more mfornar.cn. • AN Vcice E-ercise Advice messages ars in English only. Exercise Mode Mnitiaf Default: BURNING) Use this sett-ng tc specify an exercise nnode, and Ihe large! range yoi_ wani ID ma.riar

- Moid down the POWER but'yn lor about

iwo seconds lo turn on power • The display will snow all zeros or the

re^lt of the last elapsed time

operaiiDn you perform ad • Ncte thai ihe following steps aie not

Possible if a stopwatch s lapsed [.me

operation IE -n progress 2 Hflld down Ihe MODE/SELECT button

far aooi_l Iwo seconds unt I the "heal"

•;K IccalDrie.i or "kj" iKilojcule) indicator

appears on the display.

3 Press the MODE/SELECT button si.

tines until the Sf ' screen appears

rtCa cr kJ

• II you selecl "BURNING or AERDB'C . the larger pulse range s sel

autcm^ti-ally in a~cord.irce with your personal mfornation sellings

• II you select "N-ANIJAL . you ~an soecity the lower limit and cne upper

limit of the tercel o_i*se rarge you w^rt ro L,se

Energy Unit (Initial Defaufi1 kcal/

Use this setting ID soecily either kilocalones I'Kcal) cr •nlojcules fkw") as f~e ene;gy -jn1!

Energy Ccnsump.'iDn |«c£ftJl

Body Fan Burr>arJ [9/oz]

Total E*e rose Time [TOTALJ

Time in Target Rarge [TARGET]

Maximum Pulse [MAX BPWj

Average Pufse IAVG BPMJ

SET Personal Inlormation Settings The PulsR Monitor uses personal mfcmatmn lo calcuiafs the preset

large! pul£e ranges that are best for yoL, when "BURNING" or

"AEROBIC" s stlectec as the exercise node Make sure that you input

the correct perscnfll rlorrr^tion before exercising wifr the Puls? Mon !Dr

fcr Ire first tirre Also, you shojld remember 1C ^d|usl ihe information

per odically ID make ^i-re tral it is advays Lp to date. testing Pulse Rale initial Defajlt: 60bpm) V'i3ur resting oulae r^te s the number d ("ne^ your hegrl beats per Timjie while you are at rest. The best tine to lake ygur resting pulse rale is IIIE! (hing m Ihe marring, afler yoj *^ke up While refa>:e(! and lyinc; or sitting down". I'fid ycur oul^e pr your wr jst and count how -Tigny lines your heart beats d^r.ng a ^5se-cniJ per od. Then simply rTUt.ply by fOLr lo get your testing pulss rate. VOLT res'rg pulse rate is alfecteu1 oy your age ycur overall health ard fitress, and by otJ'ei Isctofs Weight UniT flmtia: Defau't1 kg) Use this ssttinq ID sD?city IhP un'l of -neasuiirrpent yoj want tc use wf~er specilying yniir ive.gh!. below

4 Hold down th* STOP. RE SET/AD JUST butlnn tor abou iwo seconds

jntil Ire current ^oice E-ercse Adv.ce selling jEfToi EFF) flashes

or the d.splay. • This .& tf-e ^'ci;e E-srcise Advice selling screen.

Ea;h press ot the STOP.'RESET/ADJUST button cycJes ttvough die availaWe setting screens in the sequence 3ho»vn below

£E- Exercise Mode Vprce E^sr ise Aijv-oe P esa

Resting pulse Rate / HD d dov;n STOP.REEET.'ADJUSTl '.IcrZ secords. / Energy Unit W&ghl Unit

G&nder Age Weight

• Le^v rg any selling screen on Ihe d salay for Ifttf or trree mmu[es

witroul per-onrmg any operation w.|| exil !he selling mode and

rerjir; 10 the SF * worsen • Voice Exercise Advice

^ ^re&s ^he + cr - burlnn lo toggle Voice

E-erc.se Acfvce on (Qty or olf (uFF)

Weight (I njtia'Defau;i 60^9) U^e lh:s seMing to specify yoji cjrrenf body weight, as nie.igjj-ed with- a siandnrcl bath room Sc le. Age {Initial Default: 3Dj U^e This, suiting to sped?y yo.jr cj^rant age Gender (Inilial Detault: Ma'e) U^e this sealing ID s^ec 1y your gender as e:|her male or teirale

Selling Allowatils Range

U[)?er Limr

Frail 19;r :o _s^cr

l\m\: pUB 1

LDttiv Lini; Froii Uppe' Lim 1 n nus • lc 30

M • Exercise Mode • Gender 6. P'esstheSTQP/flESET.'ADJLJST

bultcn • This causes the curren exercise

•node i-BLHNiNG1, "AEROBIC" or

"MANUAL") to flash on Ihe display 7

JresE the MODE/SELECT better Ic

cycle through ihe avdilphle sellings r 'he

seqLerc^ shewn lo Ihe lelt • It you select-BURMNG" or

"AEROBIC" 35 the exercise mode, the

upper and Icwer puise range hm is will

be calculated and set auloTiatically r

accordance w ih your personal in lor mat .or.

• If you select "MANUAL" as |hs

exercise -node, you car use Ihe -t

(increase) and1 - (decrease buttons Ic

manually change |he pulse range

upper lini 1 and lower limit-

& Press :he STOP:RESET ADJUST ajltar

• This c.ii-ses the cjrrent gender sett ng 10 Hash on Ihe display •7 Press Uie + cr-

button in toggle the gerder setting nelween

male (fl!R{.£) ardlenale i.FEERLE!-

Light Aerobics • Energy Unit

•& Press t*e STOP.'RE SET/AD JUST

Q'.llor. • Th s causes the current eneigy urn

sailing ("steal" or "KJ") to Hash on the

display. IE. Press l^e + or - button lo toggle the

energy unit between hiloc a lories {"kcal"j

and ^lojoules fjkj")

Upuer hmil _awer limn Heavy Aerobics

• Finalizing •C. While the energy jm| selling screen i£

nn ihe display, press Ihe STOP/RESET/

ADJUST QJlton • This displays (he SE T screen

• The 5F' screen will alsoappear.' y£L hold douim Ihe STOP/BESET.

1

ADJUST button for about two 5ficorids. or if yoi_ do rol perlorni any operator lor aboul l^vo or Ihree n'.nules wf'ile ary selling streer is on ire display

?• "Ic returr to theslopAalDh screen held dowr Ihe MODE.'SELECT buMan lor 33Di_l Vjo seconds

Upper Limit [Manual]

Lower Until [Manual] • Holdirg down either button changes

Ihe setting at high speed.

• Resting Pulse Rale 8 Press the S TOP RESET AD JUST

buttcrt. * This causes Ihe currenl reslmg pulrn

rale selling to flash on the display 9. Use the + fr ere as el and - (decrease)

burtons tc spe-iiy yoLr rest rg pjlse rare

within the rangs of ^0 lo " '5 beatE oer

minute • Holding down e Iher button cl'ian^es

the felling .il high soeed • WeighiUnii

1C Press the STOP/RESET; AD JUST DJlton » This cau&es the currenl weight unit

selling to Hash on the Cisplay. n Press the 4-01 - nj|r.on to toggle the

weight unit belweer Kilograms it §; and poi_rd& iJtj)

• Weight ?. Pre=s Ihe STQP/RESET.'ADJUST

bL,llon. ' This Causes the curren' vveight s6t:rg

İD flash or thedsalay ' J. 'Jst Ihe +

[increa^el a"d- idecreasei bullcnc lo

specify your ^ei^hl w ih r Ihp r^rge rjf 40 lo

1 50 k-cgran'S. o: SC ^nd 330 pounds '.2-

pcunrJ jfntsj. • Holding down ether button

changes 'he setting al high sueed

• Age U Press Ihe STOP.

1 RE SET/AD JUST

bJlton - Th's causes the current age selling lo

flash on the display. 15 Use the + (increase/ nnd - idecrease;

b'.ttors to specify your age with in the

range e f i b :o ?G years oic, • Homing down either rjjlt'X change;

the sett rg at h:c.h. speed

To wear the ear clip on your right ear j Getting Ready to Exercise ______________ 1 Hun (he ear clis wire around ihe back cf

your neck and attach the collar cl.p tc your

sh-rt. This section explains how 'o corned Ihe ear dip ar'd prepare )hn ^jJse

Moniior ID weaf di_rmg e.erc se

Ear Clip Wire II you need to rflsconnacl ire ear clip wire Ircm t^e Puke Monitor, grass the two co' '^ctcrs la pi.-.I them jpari. Nevfir .iJI o,

1 'hy wires Dcmg so

^an dnrra^e Ihe wires and csjse £lior|ing

To wear the ear clip on your tett ear C^nncctO'i Loop ire ear clip w re as shewn n |he

iUjstraiion, and attach the collar clip to your

shrt Co-l'ol ?oi:

Earclp

Option j' Replacement ear c>'ip CSP-ESl-l

Putting On the Pulse Monitor for Exercise Use Ihe foil owing amcecTure tc not on Ihe Pulse Monitor just bufore you

star! yoi_r exercise For tfeca Is about aalu^JPy u?mg !he Jjf&e Monitor

during exejcise. see PsrtcrTimg ^lapsed Time and Pulse Measure

mams"

To put oil the Putse Monitor for exercise 1 Hold do^n (he POWER outton fur about two secone's to lurn on

power

2 With the controJ bo- Qosmcned 50 u resl? on tre back ot your necK.

hang ;he !WD srns on your ears a& shown T the Nlustation so Ihe

earpieces ajt aligned CDm?orlably with your ears

Lef arn iPiac along iht'op ot yo-.r ear J

Pe&lE onu-e back 0

J y^urn^ck

Eirpiece fInsert nto your ei' \

3 CJip the ea.r clip ontc your earloht ^s shown m the .NusUation below

* II is a gccd ideEl To fry 3 'ew Its! rreas.'rtnenl^ before act-^i'ly using

the Puke Monitor while exercising. • Wake sure the ear cl.p w^e t?ces not becorre twisted or o^Jltfd while

yc-L are wakmp

11 you hear (his message ll means Ihis. Aoove 'angel pulse rale " Yo^r current pJse rate is above the upser l-

rrit of the Dulse rangs specified by ftie E-erciie Mode sorting This !ne & sage '9 repealed e^e'v rnmuie

Target 211 5 e -ate scnie^&d Good jab '

Ya^r currer/ a-jlse rate ha^ j^st entered the rfl-ge specified by the Enne-cise Mcde gelling

BelC'V targe1 pulse rate." Ys^r currerM oulse rale İE DE-QA- lha lower lirnt ol fnt ^ulEe riingp spetilied by the E-e-uie Msd& sel'^n^ T'-İJ nes^age is 'cpeaietf every nuii-ie

II you Hear this message: II means this. "Check ear clip ' wcu' ouise zannoi ^a deleted Ijr SOTIS :

reason Th.g rrei^age is repealed everv rom ie

•Errr>."' Veil- ou-=e la's 5 DLiside ol the guapcned rTiec5ureme"l ranga

•Ti-Tie is up Reset S'Dpwatcti "

The etoseC lime measirra-nem of lie itopwatch -a& reached 99 houri, 59 minutes, ^9 ?5CO"-dE.

Vow bal'ery ' Bal^ry power is gcir.g low He^lace Ihe DEite'y Thi& message is repeated evajy T,inul&.

Performing Elapsed Time and Pulse

. Measurements

This sect'cr1 explains, operations you can pe'lrjrm during exe:cise lo

kee9 truck D! ycur plapsf 0 D*ercise time and D'.lse

Voice Messages _________ ___________

The Pulse Mcmtcr uses a simu-laled hun'ar wcice to provide you- Wilt"

useiul mfcr-nation while you are Bearing ir There are two types of voice

messages" Voice E-erc£e Acvice and vo ce error messages. • All tcice messages afe m Englsh only

Voice Exercise Advice Vo ce E\e':ise Adv'.ce uses a s'nulsted -'."nan ^o.ce ro lut you know whun certain events occur. Each message is repeared in ce *

vcu can |jr" Voice E-erc-^e Advice on or oil See "Optional Setlrgs"

tor mere nloimat on.

Importanl' • You need 'D cu-^1igure Dtr^cnnl ir'ormalion ".weight, age. etc : oetcre

using the Pulse Monitor to ptirorn- pulie Tita;uremcr:s See

"Ccnf-gur ng Senmgs

• The Pulse Mon lor lakes some lime tc deled yo^-F pulse alter you start

a measurement sperat.or Dur-ng this tme, the vo ce error message

"Check ear clip " will sour.d through the earpieces 1 youj press the

PULSE bultor. Leave the ear clip attached to your ear and allow the

pul$e nte measjTenenl to stabU-ze. The voice message shculd

change to a Vo CH E«erci&e Adv ce anncuncemenl ol your current

pulif! Tevel after s short wJi le

• You ivill not oe able to Deilorm measurements it the low battery

md cater itz-jl & on Ihe display II Ihn battery is low, replace it selore

srartmg Ihe fclloA-ng proc^djre An ongomg measurement operation

will stoo automatically after absut ID minutes t ihe low battery

indicator appears

To use the Pulse Monitor to perform elapsed time and pulse

measurements i Hold down Ihe POWER bultor for TQOU! two seconds to turn or

power • The display A'-l

1 show all ZEID or Jhn re&jll o- Ihe last elaosed t me

operator ycu oerfcmed 3 II you want lo reset the stopwatch io all zeros and cleat all results

iurrenlly stored in measurEmerl .Tie m cry, hole1 down the STOP/

RESET; AD JUST Sjtlon for about two seconds 3 Put on the ^jlse Man.tor and attach the ea? c;ip lo your ear

* SHU "To put en the Pulse Monitor tor e^erc.se for moie

mlormation

* In aoVilicn to the above, VC-ICP E*erc se Advice also announces the

passage cl ea~h 10-riuule segment At the end of 10 mmytes. tor

example. •'- announces Ten IT mutes elapsed. • Pressing the PULSE butlrjn or the r.ghi earp'ece causes yojr cjr-ent

pulse rate 3nd an/ applicable Voice Exercise Advice message to be

announced, even I you have Voice Exercise Advice Lurr.ed ofi.

Voice Error Messages Voice error messages le| you know when there is some piotilem w Ih (he

Pulse Monitor or its operaticn. Note thai voice error messages, always

sound when necessary, and they cannot Se Urned o!f 4 Press the PULSE buton on the right

earpiece. • l his starla the stopwatch elapsed t me

measureirert and pulse monto'irg

• Elapsed time IE measured up tc

99 ho.1 s 59 TKUeE. 59 seconds .r

ong-second mr/remenis. Elapsed lure

and pulse rrsa&ur^nent slop when

the erased lime hmt IB reached • ft yoj have Voice Eiercise Advice

turned on. a simulated human voice

will keep you mtorned 11 your current

pulse rats has entered or fnoved

outs.de your oreset target rale Vciie

Exercise Advice will also announce

the passage ot each n 0-mmute

segment

• Ever it >'ju have Voi^e Exurcise

Adv.ce turned otr. the "0 ce uill

announce Ihe • r:,! pulst rc-ariing

deled ed

• IE VOL press Ire PULSE b.itlon at any

time during -ne^surenenl. the

simulated luman -'3 ce wiH annojnce

your currenl pul^g rale anrj the

apj!icable Voice E^Kici^R Advice

message

Seccnos H^UF5 Mmutas

5 To slop measjjemerl press The STQP'RESET/ADJUST bulton • Th.s slops the stopwatch elaosad line Tieasuremeri and purse

monitoring, and slore^ rhe resulls m maasuremeri nencry See

'Viewing Measurement Memory Cnntenls" lor ncre 'nlormaf or 6 filler you are l.nshed using Ihe Pjlsn Momior, hold do\vn IT'e

POWER butcr lor abaul two ^econds 'o Um c" power

Auto Stop The Pulse Monitcr will nulonal ca:iy terminate the TiBdGurtmQni

ooe-stinn it it oanncC delect a pu'se lor about five minutes

f Viewing Measurement Memory Contents

Whenever you stop a measurement operation, the P'-lse Monitor

autOTiatically sfoift? "•nrious d fferent results m -neasuremsrl -nemcry

Uf:e thp procedure belort to u ew n'easjTHrrer! mencry ^cnteri'B.

This screen: Shows this Information. * H gMesl pulse rate attamec -.vhile

e*-i-rcismg

Beats per mr-u:

Maxirnum Pulse Imporlanti • Cur^enl nuns^reTient men cry corlents art- rstamed unt I you clear

fhen even if yoi_ t'_:n oH Hulse Monitor CQwei- Nole tr-.n -nsasurerreri

mencr/ cor lents are alsc cleared if the bat'ery goes d^ad

To view measurement memory contents • Note trial tha fallowing steps are rol pcssiole if a stoowatch elapsed

I Tie operation is in procra^s.

• This is the nlial Celling SC'GP" •&< cDnfigunng jplijnal a

nd persi"Si

ri'crnaiion saltings - S-?e To ccn'igure op' onal sellings a

1 d

personal FHorni£' en 3ef ngs' Icr more

in ic r nation

• Trie unit i,sed lor the Body Fa; Bi_rned value depends on Ihe

weigh! unit ycu sated wirti the personal n?orrralion sellings.

Grans i indicated by the'g indicator flt trie botlorr of the display:

ire used it you select 13 (kilograms) 3£ the weight jmi Ounces I

indicated by 02 lo the right of the displayed valuel are used if you

select 'fc (pounds) See "Personal Infornation Settings" for more

:n(oJ"ira( on. 3. After you are finished v ewmg rneasuifcrrert •nen'ory contents, hord

down Ihe MODE/SELECT Djttor for mcJl two seccncfs lo return to

the stopw^ch screen • Thi? erergy con?i,Ti3lion value shows ;he appro* mate energy yoj

consjned by e-ercise only I| does nol ircLde add noraE energy

cor.syned dug to ^)ase n~-elabolis-n

•. While Ihe slopw^tcf screen is en the

display, hold dowr ths MODE/SELECT burton tor aboi_i iwo seconds uniii the

"kcal {k'lccalcne) o' "kJ" fJdlojoule)

indicator appears ori the display • I he vaUB or |h^ scrsen s^ows me CLrrenl energy corsjmplicn ir k I

c calories -"kcal") cr -ulojoUes ("kj'l The unit used Cepands on Ihe

cjirent energy unit setting. 2. Use the WODE.'SELECT bettor to sycte

through the ava lablft scr^enB m the seQUsnce shown below

Body F&IBL.rnea !g

;^^]

T tal Exerc EC Time [TO'AL]

Energy Con&umptisn [lic^l.'kj] Clearing Measurement Memory Contents

Use the fallowing procedi_re when yoi_ A-^nt tc clear measurement

nemo^v coHent? and reset (tie s'ODwifah to all zeros

To clear measurement memory contents While Ihe slop/:alch screen .3 on ihe display, held dow Ihe STOP

;

RESET/ADJUST bufon lor about two seconds, until the display resets 10 all zeros

Tme n Tirgcl Haig^ ITARGET;

ManriLm PUiSfl [MAX BPr/1

Average Pulse [AVG BPMJ

SET

• The display will reUrri 10 !hp stopwatch screen aulonatusilly iyo'_ do r.oi perlorrr any sjlton cperation /or aboul two or Ihree mmjtgs.

This screen: Shows this information- • Energy you consumac while en&rusmg

• Range-C tc9,999kcal sr c to 41.a35kJ

kcsl ci kJ

Energy Consumption • Booy ral you curnec while c'ercismy • Range D TO 999 grans or C ID 35 27

ounces

Body Fal Burned • Total Ui'ie yui, spent exorcising

Hours M'nules

Total Exercise Tirpe » Tcts lime yju were able 'c mtmiarn

wilhi' ihe idrgol :juKc rgn^e

-bU'S ' rutdi. Tinis in Target Range

• Aveiage jul=e r&ie you mar tamed wi i'e e*ert,-bing

• Psngp 3C 10 *9y bedlsperrr.ruTo

Deals per rrmule

Average Pulse

Using Auto Scan W |h Ajlc Scan |r-e rgd o *ca

r5 fequerc =s arc! ajlomalicRlly steps at

the lirs' r^ce vable frequency thar il tmds • II yoj hate oroDle-ns find ng a receivable frequency with Auto Scin, n

cculd Tie^n iral receDlion 15 joor al yc-ur -urrer.1 Iccaliori Try moving lo a c'lffurent location nnd serlorrr: Aufo Scan again

To use Auto Scan ' Wh le the radic s. IL rned on hold do*n 'he TUNE bution ID •ielecl Auio

ScaJ1

i Using the Radio _______ _______ ________________________ |

A bu H-m PM mdio :57 5MHz Ic lOS.CMHz) 'e'S yOJ enjsy lislenrg tc

broadcasts whi'e yoi *ak This section e'pla rs tne operalicns you

need to perform when you w=ant tc listen lo the radic wh le exercising • vcu can lurn or l

re raclic and perroim a lun rg operation whle any

screen s cr the displiy. Ncle. however, lhj| the "RAD:O" indicator

ard currerl Irequc-rcy are displayed on tne stopwalc*- screen on!, Turning on Ihe Radio The £ar clip wire also funclions as ihe anterin.i for tne radio KH&P "he

ear clip connected to the Pulse Monitor whenever ycu are using ;he

radio. Wajfling! • Never Lur-- on the ^ad'O while -Aearmg the Pjlse Monitor Sudden arc)

loud output trcm the earpinces can damage your Bearing. Al^iays

rerrove tne °ulse Mori tor before turning on the radio, and adiu&l

voUne to a comtortable level before outt rg en (he ^ulse Momtcr. To turn on the radio white the stopwatch screen is on the

display

?. ^ress Ihe TUNE button • Th'S causes Ihe radiOloscan

I'eqjenc'es anfl slop 3! Ihe lirsl

recei'.aPle ore il finds

• If the ratfio cannot find a receivable

frequency. I will continue lo scan

wilhojt Stopping Press the TUNE

button aga r lo slop scanning.

Ec'pis^n ; eti

3 To continue scgnn ng frcm Ihe currer-i frequency, cress the TUNE

outtor aga n. Using Memory Tuning Memory Turing lets yoj register up to live Ijuquencies -r frequency

menory lor qj ck artf easy tuning. Y-JU car perfo'm lha lollow.-rg

prccedi_re fjMe Autc Bean or Memory Taring s selecled as Ihe li_nrg

rrocie

To register a frequency

1. litre Pulse Monitor -g not lurned on,

held down the POWER button lor abcut

tifjc1 seconds lo tjrn en power

• ' h s will display Ihe stopwatch screen.

? Press Ihe RADIO button :o tjrn on Ihe radio • This wii!cau?e |he cj'rently tuned

frequency lo appear en the screen lor

aboul Iwa seconds

• AlSer th'at, |he di&play will glterrale

between the currer.l radio Jrequency

and iha stopwatch screen.

While the radio is Urned or. hoJd down

)he RADIO button for about two seconds

• This displays the screen lor the

currently selecled frequency memory,

with Ihe rrenory number and frequency

Hashing or the display This IF Ihe

frequency registration screen.

F'eq_ifn£y MShiory ru-"3i?r 3 Use t

h'e +• fiiiDrfcas--?) ond - ;decri!i3He; ojltons

po £tl :he tclume lo

;he level you ™,ir' • Hording down either butlon chances the setting al high soeed.

4 Select the frequency ycu want It I sten to • See "Selecting a F'eqjency Delow lor mo

re information

5 Now ynu car- out on Pulse Men tor arc" then Tress the PULSE batten

to star' a measjs^nent cppralio?" To turn oft the radio Press the RADIO button

2 Pru^s Ihe MQDE.'SELECT bullon ID cycle Ihiough Irequancy rremory

screens ,n rumen? aeqjerce (' Ihrcugh &J 3. When :he ^creer ol tht nerrcry «vho?e frequency yo-j ^ant to

change .s displayed, jse ine + I'mcrnase! and - [decreasej butlons lo

t'_rt K |r-s Ireouency ycu I'-a^J • Each press cf * ot - crarges ire displayed frequency by 0 ! F/Hz

» Hold ng down eilher tijtto^ uhanges the frequency al high sue^d 4. Repeal steps 2 and 3 lo 'easier olher irequenci&s. if you want.

5 Afte; regi&lennc all Ihe Ir^cuenDies you wart, press the RADIO bultcn ID &x I 'he fieqjercy regislralion screen.

Nola • The Pulse Won tor will automatically e»il <he frequency ragislration

screen if ycu lea.'e -l or the d so'ay for two or three minutes without performing any button operalicn

To tune in a Memory Tuning frequency

Selecting a Frequency TheJe are two ways to seiecl a r^rfiu frequency for I stenmg. Auto Scar

and Vlencry Tun'rg W 111 Ajtc Scar ihe raCic g^ans trequeniies and

autcmatiially stops a: the '--gt receivable frequence ^af it f re's Memcry

T j-"ng 't:= y'OJ reo ster up In th,e IreQuenciH1: r memory lor quicr! and

easy tuning cf vour fiJvarile s'ations. To select Ihe radio tuning mode

While Ihe ratfio ig Ijjned on, hold down the

TUNE Button or the lei earp ece for sbout

two seconds • This IcggleE the lumng mode between

Auto Scan and Mpfiory Tuning

1 While the rarim 15 lurned on. hold ticwn

the TUNE HJtlon lo select Men cry Tjn rg I

^res3 the TUNE button • This Displays ihe Ireqjeficy nerno'^

1

screen fo' Iht currently sele^led

rremory njnber, and lunes ." its

frequence 3 Tc selecl the next frequency merrcry

and lune in us frequency, ^ress the

TUNE bultor again. * Each press ol the TUNE button advances

to f~e next frequency memory number

Earo ece ilef'J ud&l treqi.pr.cy yOL 'istii-n^d to Auto Scan

Hol^ d^v il e TUNE huncn La^i Ten^iy ni.n'ber yoj j^ed Wemory Tuning

Frequent^ Memory rumbt'

* Charging the Inning mode also will cause a simulated humar vci~e lo

announce "Memory" Qi "Autcmati;:' ^ accordincS witn t^e node that

is n^wly selected.