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Conscious Re-birthingJanuary 29, 1986
1. Sit in Easy Pose with a straight spine and cross your hands
overyour heart center, right over left. Open your mouth and
breatheheavily through your throat. Close your eyes. You have to
participatestrongly. 7 Minutes.
2. Lie down in Baby Pose. Meditate on all the elementary pain
youfelt in your mothers womb and let it go.l 1/2 Minutes. For the
final3 Minutes, mentally re-experience the moment of your
birth.
3. Stay in Baby Pose and go into a deep nap. 2 Minutes.To
finish: Inhale deeply and hold your breath for 1 Minute as youpump
your navel. Feel beautiful and feel as if you have a
tremendousamount of bright light in your head. Exhale and and
inhale. Holdyour breath for 15 seconds as you pump your navel.
Relax.
4. Slowly rise up into a sitting position. Sing along with
SinghKaur's tape Wahe Gurujio. Feel free and innocent and sing like
ababy. 8 1/2 Minutes.
To finish: Inhale, hold your breath as long as you comfortably
can,concentrating at the brow point. Bless yourself with the light
ofGod. Use this light to rebuild and resurrect yourself. Exhale.
Repeatthis sequence two more times.
Sometimes during the first nine months of life, when we are in
thewomb of the mother, we pick up fears that become part of
ourpersonality. This conscious re-birthing kriya helps us to
overcomethese fears.
"You can neverget rid of yourfear, you cannever get rid ofyour
pain,doesnt matterwhat effort youmake, untilyou have theguts to
forgiveyourself. Justforgive yourself" YB
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