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15955 East 7 Mile Rmd Detroit. Michigan 485205 (313) 374-1807

Research Nutridon hl b S ! O f f , Clinicol Nutrittonlst

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AClD FRUITS SUB-ACID dRUlTS SWEET FRUITS dackberries Pornegranate Apple Kiwi Banana irapefruit Raspberries Apncot Loquats Date umquat Sour Plurn Blueberries Mango Grapes (Thompson ernon Strawberr ies Cherirnoya Nectarines and Muscat) ime Tangerines Cherries Papaya Pers immon >range Tang e Io s Fig, fresh Pear Raisin ineapple Grapes Peach Ideaily, sweet fruits should

Hucklebemes Plum (Sweet) be eaten after other frurts.

Food Combining Chart For Gompiete & Efficient Digestion FOODS PROPERLY COMBINED s t r e a rn I i n e digestion, prornote weight loss,

uergize and strerigthen your entire body. NOTE: 1 would like to rernind you that continuousiy undigested food will, over tirne, cause a multitude of rnedical diseases and illness!!!-Ron

MELONS Cantaloupe Honeydew Casaba Musk Christmas Persan

Melon Shariyn Crenshaw Watermeion Ideally, melons should be Qaten alone or before other fruits.

PROTEINS & STARCHES EA7EN TOGIETHER WILL S P O l L IN THE STOMACH

@ INDIGESTION 6=)o'oR WEIGHT GAIN P FATIGUE PROTEINS

(CONCENTRATED FOODS) Cheese Nuts (Raw) Coconut N u t Butte rs Ems Seeds Fish Seed Biutters Poultry Soybeans Meat Tofu Milk Yogu rt

ee a, t a 2 "1,

Zat proteins as 3 main course with vegetables ind or salad.

FJITS Avocado Olives Butter *Margarine Crearn Sour Crearn 'Lard

0 ILS Avocado Sunflower Corn Sesarne Nut SOY 1 Olive Safftower 1

: STARCHES Beans Winter Breads squashes Crac kers (Hu b bard,

. Cereals Butternut, Grains Acorn, Lentils Etc.) Pasta Potatoes Split Peas

Pumpkin

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N O N-STA RCHY V EG ETAB L ES ( High water content foods)

Asparagus Collards Lettuce Water Cress Beet Greens Cucurnber Okra Surnrner Broccoli Dandelio n Parsley squas hes Brussels Eggplant Pars n i p (zucc hi ni,

Sprouts Endive Rutabaga yellow Cabbage Escarole Spinach crook neck, Celery Green beans Sprouts patty pan, Chard, Kale Sweet pepper etc.) Chicory Kohlrabi Turnips

MILDLY STARCH'Y VEGETABLES Artichokes Carrots Celery Root Mushrooms Beets C au lif Io we r Corn Peas

f ? Eat starches as a main course with vegetables and or salad.