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KNOW YOUR WARNING SIGNS
Why know your Warning Signs?
Heart Attacks and Strokes are amongst the leading causes of death in Australia. Understanding the
Warning Signs and responding appropriately could ultimately save your life or the life of someone
else.
HEART ATTACKS
A heart attack happens when there is a sudden complete blockage of an artery supplying blood to
your heart.
CARDIAC ARREST
A cardiac arrest happens when the heart suddenly stops beating.
STROKE
A stroke happens when there is a sudden blockage of an artery supplying blood to your brain.
What increases the Risk of a Heart Attack or Stroke?
Knowing your RISKS is the first step to avoiding a Heart Attack or Stroke
Risks you CAN control Risks you CAN NOT control Smoking being smoke free is one of the best ways to protect your heart
Age as you get older your risk of heart disease increases
High Cholesterol an imbalance of cholesterol in your blood can lead to a heart attack or stroke
Gender men are at higher risk of heart disease. Woman’s risk grows and may be equal to men after menopause
High Blood Pressure blood pressure isn’t something you can feel. If it’s too high it needs to be treated
Ethnicity people of some origins such as Aboriginal and Torres Strait Islander people, or people from the Indian sub-continent, have higher risk
Quick Summary
Heart disease is the leading cause of death in Australia (leads to HEART ATTACK)
Cerebrovascular Disease is the third leading cause of death (includes STROKE)
Understanding the WARNING SIGNS of both Heart Attack and Stroke is essential to
survival
Acting FAST during the acute stages of Heart Attack or Stroke will ultimately determine the
outcome
HEART ATTACK- STOP, TALK, CALL 000 STROKE- Remember FAST
Keep your heart healthy with a healthy lifestyle
Diabetes it’s important to manage diabetes to avoid heart attack or stroke
Family History heart disease can be passed down from prior generations
Being Active physical activity is good for your heart health
Being Overweight or obese increases your risk of heart attack or stroke
Unhealthy Diet a healthy diet helps with weight, blood pressure and cholesterol
Depression and Social Isolation people who suffer depression, are socially isolated or do not have good social support have a higher risk of heart disease
What are the Warning Signs?
Don’t miss a beat www.qube.com.au/care/warningsigns or more info at [email protected]
Image credit: Heart Foundation.org Image credit: Heart Foundation.org
