JUST THE FATS

Know the Good, Bad, and Ugly FatsPresented byNick Guglielmi

Monosaturated

Canola and olive oil Unlikely to cause cancer

Polyunsaturated

Liquid at room temperature Corn, sunflower, safflower oils Many types of seafood

Omega-3 Fatty Acids

Polyunsaturated High fat fish

Salmon Tuna Mackerel

May decrease cancer risk

Saturated

Meat Dairy products Coconut and palm oils Increase cancer risk

Trans Fatty Acids

Solid at room temperature Processed foods like margarine Meat, butter, milk Increase heart disease risk