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Be the Leslie Knope of Whatever You Do: Resilience and Gratitude for Self-Advocacy in
the Workplace
Ashley RizzottoThe University of North Carolina at Greensboro
Foundations
KNOPE Method of Resilence Kindness to Yourself & Others
Norms & Challenging the Process
Owning Your Support System
Power (Knowing Where you Have it)
Ethical Commitments & Beliefs
Be Kind: To Yourself & Others!
• Managing Your Emotions
• Breeding Positivity
• Making a Mantra
Norms & Challenging the Process
• Be an Agent of Change: Inch by Inch
• Situate Yourself in Your Campus Culture
Owning Your Support System• Understanding Your “Why”
(Simon Selik- TED Talk)
• Start an Appreciation Folder
Embracing Your Power
• Strengths-Based & Positive Psychology
• Molding Your Influence
Beliefs and Ethical Commitment
Value Congruence
• Non-Negotiables
• Pick Your Hills
• VIA Character Assessment
Core Strategies of Resilience• The capacity to make realistic plans and take steps to carry
them out• A positive view of yourself and confidence in your strengths
and abilities• Skills in communication and problem solving• The capacity to manage strong feelings and impulses.
Know When You Are Over-Knopeing It
When you are:
Self-Advocacy and Self-Care
Self-Care
Self-Advocacy• Learned Optimism
• Practice Makes Perfect
• Action-Orientated Hope
• Past-Present-Future
Action-Oriented Hope• Past: Share a time that made you feel hopeful about pursing
your current profession• Present: Share experiences at work that continually energize
you
• Future: Share the elements of a work environment and role that would be important for you to continually feel hopeful in your future
When in doubt, KNOPE it out!
Contact Info:[email protected]
Linkedin.com/in/Ashley-RizzottoPlease fill out the evaluation on the app!
