Upload
courtney-j-mitchell
View
224
Download
2
Tags:
Embed Size (px)
DESCRIPTION
tips on meditation, usefulness of meditation, information on meditation
Citation preview
Bid Adieu To Your Pregnancy WoesBid Adieu To Your Pregnancy Woes
Don’t struggle: Don’t struggle: cope cope with it in the following wayswith it in the following wayscope cope with it in the following wayswith it in the following ways
Exercise regularly to keep stress under controlExercise regularly to keep stress under control
Spend time with family Spend time with family
and and
friends friends to minimize the stress manifold.to minimize the stress manifold.
Practice deep breathing, painting, music they help Practice deep breathing, painting, music they help
you to stay stress freeyou to stay stress free
Get plenty of sleepGet plenty of sleep
Consult a therapist Consult a therapist
if if stress is coming your way of healthstress is coming your way of health
Kiss your gynae woes goodbye with meditation Kiss your gynae woes goodbye with meditation
Kiss your gynae woes goodbye with Kiss your gynae woes goodbye with Kiss your gynae woes goodbye with Kiss your gynae woes goodbye with
meditationmeditation