Killarney Community Centre

GREYPOWER GAZETTEPublished by the Killarney Community Centre Seniors Association

Summer 2011

KILLARNEY COMMUNITY CENTRERecreation Centre, Pool, & Rink 6260 Killarney Street, Vancouver, BC, V5S 2X7

Website: www.killarneycentre.ca Phone: 604-718-8200 Fax: 604-718-8219

What’s New!...“A Word From The Seniors Programmer”

To our valued Seniors,

I would like to take this opportunity to thank the Killar-ney Seniors Association Board Members, affiliated group members and volunteers for supporting me in my tran-sition into the Adults/Senior Programmer position at Killarney Community Centre. Your dedication and vast knowledge of past practices has been an integral part of educating me on the programs and values of the Seniors Association.

Please join us for some light snacks at the KCCSA Annual General Meeting on Tuesday, June 14th at 9:00am in room 203. This year’s AGM meeting will consist of electing a NEW President and Secretary as well as six (6) Directors for the Board. If you have been thinking about making a difference in your community…NOW’s your chance. A BIG THANK YOU goes out to John Pawluk, Alma Pasker, Alma Battersby, Fern Ramage, Jennie Lowe, Art Lum, Kathy Horvath & Helen Pawluk for their dedication and passion toward their community over the past 1-2 years. Your commitment was truly priceless.

The Summer season is upon us and the KCCSA programming team has many wonderful activities planned. Sign up for one of our popular Bus Trips, book a seat at the Peace Arch Afternoon BBQ Picnic or bring your family and friends to our Outdoor Movie Spectacular. I hope to see everyone there. Please do not hesitate to contact me by way of the phone (604-718-8208), email ([email protected]) or drop by and visit me as my door is always open!

Sincerely,Michelle Stebnicki, Programmer

604-718-8208

Friday Art ClubFor those who like to draw or paint, please come and join our group and bring your lunch. No oils please. This is a self-led program. FREE with Killarney Membership. Room 202 - No session Jul 1On-going Fri 9:00am-1:00pm

Check Out Our Feature “Senior’s Health”: Page 14 & 15

Greypower Gazette: Killarney Seniors Association

2 Phone: 604-718-8200 www.killarneycentre.ca

Killarney Community Centre Seniors Association

The Killarney Community Centre Seniors Association (KCCSA) is an officially registered BC Society. Its purpose is to develop, promote and provide programs, activities, services and community special events for older adults at Killarney Community Centre in conjunction with the Killarney Community Centre Society and the Vancouver Park Board. The Board of Directors meet the second Tuesday of the month (except summer months). Anyone who is a Seniors Association member is welcome to attend as a guest.

Board of Directors for 2010-2011President John Pawluk Vice-President Art Lum Treasurer-Secretary Alma PaskerChinese Seniors Rep. Henry LeungBallroom Dance Rep. Sue ChowLuk Tung Kuen Rep. Alfred TseHappy Gang Bingo Rep. Bessie TratchSocial Bridge Club Rep. Elsie JensenEverygreen Tai Chi Rep. Margaret Lum

Directors at Large: Alma Battersby, Kathy Horvath, Jennie Lowe, Kee Mar, Fern Ramage, Angela Yeung

Membership InformationA valid Killarney Community Centre Society membership is required to participate in any programs or services offered by Killarney Community Centre and the Seniors Association. Anyone 55 years of age and over who has a valid member-ship is a member of the KCCSA which means you have voting rights at our Annual General Meeting.

Membership Fees: Seniors (65 yrs+) $3.00, Adults (19-64 yrs+) $4.00

Front Of f ice Hours The front office schedule is in effect July 1 – September 5, 2011 and is subject to change without notice. We are open from 1:00-5:00pm on Statutory Holidays. Holiday hours will be in effect on Jul 1, Aug 1, & Sep 5.

Monday to Thursday 8:45am - 9:00pmFriday 8:45am - 7:30pmSaturday & Sunday 8:45am - 5:00pm

Other Facilities & Services at Killarney Community Centre

The KCCSA Greypower Gazette newsletter highlights only some of the facilities and services offered at Killarney Community Centre for Seniors. Here’s a list of what else can be found at Killarney Community Centre:

• A full Fitness Centre with cardio machines, weights and fitness attendants to help with personal fitness plans or general fitness questions.• An Ice Rink for your skating needs• A Leisure Swimming Pool that has been retrofitted and is now new and better than ever!• A public Computer Lab that offers drop-in times and instructional courses as well as seniors only time.• Adult Courses such as Instructional Yoga, Pilates, and Belly Dancing.

For detailed information on what programs and services are available at Killarney Community Centre, please pick up a copy of the Summer 2011 Killarney Community Centre Program Guide at the centre.

Registration Guidelines for SeniorsBus Trips and Special Events

• Registration MUST be done in person. Phone registration is only accepted if authorized by the Seniors Programmer. All registration is on-going until the programs or bus trips are FULL.• Bus trips and special events are subsidized by the Killarney Seniors Association, and age verification is mandatory. Please have ID ready when registering.• Availability in most bus trips and special events is limited so you may only register for yourself and one other person.• Persons under 55 years cannot register for a bus trip until two weeks prior to the actual date of the trip. Prices for people under 55 years are NOT subsidized.• If the program you want is full, please remember to put your name on the WAITING LIST. If someone cancels, you will be called and asked to register. On occasion, we do open new programs and bus trips if the waiting list shows sufficient demand.• If you are unable to attend a bus trip, please request a refund 5 days before the start date so that we can sell your spot to another person. With less than 5 days notice, participants will not receive a refund unless a medical note is presented to KCC Front Desk.• Boarding of the bus will commence at the front of the Community Centre and by order of registration.• All bus trips are subject to change or cancellation. Some trips are weather dependent.• Perfume wearing is not permitted on bus trips. Registration guidelines and procedures differ for regular community centre programs. Please see the full Killarney Community Centre Program Guide for other procedures.


3Phone: 604-718-8200 www.killarneycentre.ca

Services offered through ourAff iliated Groups & Clubs

The below Seniors Clubs and Groups are affiliated with the KCCSA but operate independently. Their activities and servic-es are targeted towards improving the quality of life for the seniors in our community. All groups meet on an on-going basis and all group members MUST have a KCCSA member-ship. Some additional fees and membership charges may apply for some groups. Each group plans their own special events: potlucks, celebrations, bus trips and more. Every Group sends a representative to sit on the KCCSA Board of Directors.

For the meeting schedules of each group, please see the WEEKLY SENIORS PROGRAMS SCHEDULE on page 6 & 7

Killarney Chinese Seniors GroupThe goal of this group is to enrich the lifestyle of Chinese Seniors through social activities, community integration and understanding. Sessions are in Cantonese. No sessions Aug 31Thu 10:45am to 12:45pm

Killarney Luk Tung Kuen Association Luk Tung Kuen is a set of health exercises which consist of 36 forms. Our group is dedicated to healthy lifestyles through physical fitness and social activities. No sessions Jul 1, Aug 1, & Sep 5Mon-Fri 6:30am to 8:30am; Sat, Sun 7:30 to 8:45am

Stroke Recovery & Prevention ClubThis is a therapeutic recreation program designed to help people recovering from a stroke. Instructor: Stroke Association of BC Tue 9:30-12:30pm

Killarney Seniors Ballroom Dance GroupThis group aims to improve dance skills for seniors while em-phasizing health and social well-being. Lessons on Sundays for group members. No session Jul 1, Aug 1, & Sep 5Mon-Fri 6:30am - 8:30am; Sat & Sun 7:30am-8:45am

Evergreen Tai Chi ClubMeet every morning for exercise and to promote the practice of Tai Chi as a part of daily living to improve health. Mon, Wed, Fri 6:30am to 8:45am - Master ChenTue, Thu 6:30am to 8:45am - Art Lum$10.00/2 months for 1 practice/week

Seniors Social Bridge ClubCome out and enjoy an afternoon of bridge; the emphasis is on fun! Tea is sometimes provided. Prior knowledge of Bridge is required. Thu 1:00 to 4:00pm

Happy Gang Bingo GroupThis group of seniors meet to play bingo. Bingo cards are 25 cents each. All proceeds from card sales are divided and paid out to game winners. Bring your own snacks for the break. Meet new friends and have fun!Tue 1:00 to 3:30pm

Seniors ColumnSubmitted by Alma Battersby

Seems more like October than June……The weather of the world is going crazy. We have so much to be grateful for as we look around at all the world’s disasters during the past year. However, spring will come sometime we hope. At least the Canucks have given us something to hope for. There will be lots of summer events to enjoy. Please sign up and join your friends for a good time.

EASY SUMMER COOKING 1. PIZZA SPREAD: 1/4c salad oil, small tin tomato sauce, tin of mushroom pieces, garlic powder, 2 cups grated cheese. Spread on top of split buns or or bread. (Italian or French is best). Toast in 450 oven for 10 minutes. If desired put salami on top. The sauce will keep a long time in the fridge. 2. EASY DELICIOUS SALAD: Broccoli florets, raisins, diced red on-ion, bacon bits and nuts. Dressing is mayo, vinegar and sugar. 3. PORKCHOP SURPRIZE: Brown chops, mix coke and ketch-up, cover chops with sauce and bake @350 for 35 minutes.

THINGS TO THINK ABOUT• A clear conscience is usually a sign of a poor memory.• An apology for a small hurt frees your spirit.• Personal change is mandatory but progress is optional.• Failure is God’s way of telling you that you are going in the wrong direction.• It’s not what you gather,but what you scatter that tells what kind of a life you have lived.

IF THE BLOOMIN” SUMMER EVER COMES !!!Summer flowers with human names

Sweet ____, Calla ____, Wild ____, Black eyed ____, ____ ladder, African ____. Shasta ____ .Busy ____, ____in the pulpit.

(Violet, Jacob, Daisy, William, Rose, Susan, Lizzie, Jack)

I used to tell my class... the only job available to someone who is most often incorrect is a weatherman. He’s wrong most of the time this year BUT he never gets fired. So get your work done correctly if you want some other job.

IF AND WHEN THE NICE WEATHER ARRIVES, ENJOY EVERY MINUTE OF IT!

CELEBRATE CANADA DAY AND WAVE OUR FLAG PROUDLY.



小組及社區服務小組及社區服務小組及社區服務小組及社區服務

The City of Vancouver has contributed funding to this project. 本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助

S.U.C.C.E.S.S. Killarney Mandarin Seniors Group 中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會

2011 July to September Program Schedule 二零一一年二零一一年二零一一年二零一一年七七七七月至月至月至月至九九九九月份活動表月份活動表月份活動表月份活動表

July 1 加拿大國慶加拿大國慶加拿大國慶加拿大國慶，，，，休會一周休會一周休會一周休會一周 Canada Day, No Activities 七七七七月月月月 8 學唱學唱學唱學唱加拿大加拿大加拿大加拿大國歌國歌國歌國歌 Learn to sing Chinese Anthem 15 排排舞練習班排排舞練習班排排舞練習班排排舞練習班 Line Dancing Class

22 參觀北溫林恩參觀北溫林恩參觀北溫林恩參觀北溫林恩峽谷公園峽谷公園峽谷公園峽谷公園 Visiting Lynn Canyon Park 29 電影播放電影播放電影播放電影播放 Movie Time

August 5 社區公園燒烤聚會社區公園燒烤聚會社區公園燒烤聚會社區公園燒烤聚會 BBQ at Community Park 八八八八月月月月 12 參觀本拿比村莊博物館參觀本拿比村莊博物館參觀本拿比村莊博物館參觀本拿比村莊博物館 Visiting Burnaby Village Museum 19 排排舞練習班排排舞練習班排排舞練習班排排舞練習班 Line Dancing Class 26 參觀參觀參觀參觀 UBC生態生態生態生態博物館博物館博物館博物館 Visiting UBC Biodiversity Museum September 2 中醫講座中醫講座中醫講座中醫講座 Workshop on Chinese Medicine 九九九九月月月月 9 排排舞練習班排排舞練習班排排舞練習班排排舞練習班 Line Dancing Class 16 老人保健操分享老人保健操分享老人保健操分享老人保健操分享 Seniors Fitness Exercise Sharing

23 災難應變及預防措施講座災難應變及預防措施講座災難應變及預防措施講座災難應變及預防措施講座 Disaster Management Workshop 30 電影播放電影播放電影播放電影播放 Movie Time Remarks 備註：

1. Activities will always start with an hour long English class. 每週活動第一個小時為英文學習班.

2. Program may be changed without notice. 節目如有更改，恕不另行通知。

Time： Every Tuesday morning from 9:00am to 11:00am 時間逢星期五上午九時至十一時 Location： Killarney Community Centre， Room 201 (6260 Killarney Street) 地點: 奇蘭尼社區中心 201室 (臨近東 49街) Enquiry： Please call Danny Li at 604-408-7274 Ext. 1083 查詢請致電 604-408-7274內線 1083 與李丹卉小姐聯絡



小組及社區服務小組及社區服務小組及社區服務小組及社區服務

The City of Vancouver has contributed funding to this project. 本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助

中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會報名須知報名須知報名須知報名須知

1. 歡迎歡迎歡迎歡迎 50歲或以上歲或以上歲或以上歲或以上、、、、說國語說國語說國語說國語/普通話普通話普通話普通話、、、、居住於溫哥華居住於溫哥華居住於溫哥華居住於溫哥華、、、、並有興趣認識新朋友並有興趣認識新朋友並有興趣認識新朋友並有興趣認識新朋友、、、、

瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加。。。。

2. 凡欲加入本會凡欲加入本會凡欲加入本會凡欲加入本會，，，，須申請中僑會員證須申請中僑會員證須申請中僑會員證須申請中僑會員證，，，，並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續。。。。

會員費一經繳付後會員費一經繳付後會員費一經繳付後會員費一經繳付後，，，，恕不退款恕不退款恕不退款恕不退款。。。。

3. 除免費資訊講座外除免費資訊講座外除免費資訊講座外除免費資訊講座外，，，，參加者需支付活動費參加者需支付活動費參加者需支付活動費參加者需支付活動費、、、、影印及材料費影印及材料費影印及材料費影印及材料費，，，，每年每年每年每年加幣加幣加幣加幣 $12。。。。

4. 參加者須填寫登記表參加者須填寫登記表參加者須填寫登記表參加者須填寫登記表，，，，並提供姓名並提供姓名並提供姓名並提供姓名、、、、出生日期出生日期出生日期出生日期、、、、居住地址和緊急聯絡人名居住地址和緊急聯絡人名居住地址和緊急聯絡人名居住地址和緊急聯絡人名

字及電話號碼字及電話號碼字及電話號碼字及電話號碼。。。。

5. 會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期，，，，即使放即使放即使放即使放

棄亦將無法退費棄亦將無法退費棄亦將無法退費棄亦將無法退費。。。。

6. 所有費用一經繳付後所有費用一經繳付後所有費用一經繳付後所有費用一經繳付後，，，，恕不退款恕不退款恕不退款恕不退款。。。。

7. 基於消防安全條例基於消防安全條例基於消防安全條例基於消防安全條例，，，，活動房間祇能容納最多三十人活動房間祇能容納最多三十人活動房間祇能容納最多三十人活動房間祇能容納最多三十人。。。。

-------------------------------------------------------------------------------------------------------- Time 時間時間時間時間：：：： Every Friday mornings from 9 am to 10:50 am

逢星期五上午九時至十一時逢星期五上午九時至十一時逢星期五上午九時至十一時逢星期五上午九時至十一時 Location地點地點地點地點：：：： Room 201, Killarney Community Centre

奇蘭尼社區中心奇蘭尼社區中心奇蘭尼社區中心奇蘭尼社區中心( 201室室室室) (6260 Killarney Street夾東夾東夾東夾東 49街街街街)

Enquiry 查詢查詢查詢查詢：：：： Please call Danny Li at 604-408-7274 Ext. 1083 請致電請致電請致電請致電 604-408-7274內線內線內線內線 1083 與李丹卉小姐聯絡與李丹卉小姐聯絡與李丹卉小姐聯絡與李丹卉小姐聯絡 --------------------------------------------------------------------------------------------------------

Greypower Gazette: Weekly Seniors Program Calendar

MONDAY

Luk Tung Kuen Association 6:30-8:30am

Ballroom Dance 6:30-8:30am

Evergreen Tai Chi 6:30-8:45am

Seniors Billiards 9:00-12:00pm

Computer Lab Drop-in 10:00-12:00pm

Convivial Gathering 1:15-3:15pmFees: $3.00/member hr. drop-in OR $6.95/6 visits card

Beginner/Intermediate Badminton 2:15-3:45pmFee: $19.75/ 5 classes

Badminton Court Rentals 6:15-9:15pmFees: $10.70/hour/court

TUESDAY


Ballroom Dance Group 6:30-8:30am

Evergreen Tai Chi Club 6:30-8:45am

Beginner/Intermediate Badminton 9:00-11:00amFees: $35.50/4 classes

Stroke Recovery Club 9:30-12:30pm


Happy Gang Bingo 1:00-3:30pm

Yuan Ji Dance 1:45-3:45pmFees: $11.75 for 2 months (Jul-Aug)

Social Dancing 2:00-4:00pmFees: $3.00/drop-in or $11.75/10 visit card

WEDNESDAY




Intermediate Badminton 9:00-12:30pmFees: $13.15/7 classes

Yuan Ji Dance 1:00-3:00pmFees: $11.75 for 2 months (Jul-Aug)

Karaoke Club 1:15-4:30pmFees: $3.00/drop-in or $13.50/10 visit card

Table Tennis Drop-in 6:30-9:30pmFees: $3.50 drop-in OR $27.20/10 visits card

Computer courses: All participants Under 55yrs cannot register until two weeks prior to the course start date. All courses are taught in English. For more detailed information on courses, please refer to the centre bro-chure, page 29.

Basics Computer Class 9:30-11:30am(Jul 20-Aug 24)Fees: $36.30/55yrs+/6 classes

Intro to E-mail & Internet 12:00-1:00pm(Jul 20-Aug 24)Fees: $18.15/55yrs+/6 classes

Digital Photography for Beginners 1:30-3:30pm(Jul 20-Aug 24)Fees: $36.30/55yrs+/6 classes

Programs Are Free Unless Otherwise Noted Refer To The Spring Recreation Guide For Dates & Details

On All The Above Programs!


Greypower Gazette: Weekly Seniors Program Calendar

THURSDAY




Beginner/Intermediate Badminton 9:00-11:00amFees: $35.50/9 classes


Chinese Seniors Group 10:45-12:45pm


International Ballroom Dancing 12:30-1:45pmFees $28.00/7 classes, $5.25/drop-in, space permitting

Social Bridge Club 1:00-4:00pm


FRIDAY




Mandarin Speaking Seniors Group 9:00-11:00am

Seniors Billiards 9:00-12:00pm

Friday Art Club 9:00-1:00pm

Practice Tai Chi Drop-in 10:45-1:10pmFees: $3.00/drop-in or $13.50/10 visit card

FRIDAY (CONT’D)

Intermediate Badminton 11:00-2:00pmFees: $13.15/7 classes


SATURDAY




SUNDAY




Computer Lab Drop-in& Seniors Only Billiards

FREE!


Greypower Gazette: Workshops

How Money WorksIf you’re like most people, you probably know very little about personal finance. Or perhaps you think long-term security is impossible on your income. The truth is no matter what your income level, you can achieve financial security if you take the time to learn a few simple principles about “HOW MONEY WORKS, from Financial Dependence to Independence!” Reg-istration required for this FREE with member ship program.Room 202-Alice Garrod, MBA HonJul 6 Wed 7:00-10:00pmFREE with Killarney Membership

NEW! Paper Craft: Creative Card WorkshopExplore the amazing possibilities and impress your friends and family with your own creative cards. In this workshop, you will make 4 different occasion cards while being intro-duced to the essential supplies and tools required to create beautiful cards. For Ages 14 and up. All materials includedin price. Jul 9-Birthday Card, Jul 23-Wedding Card, Aug 6-Thank You Card,Aug 20-Baby Congratulations Card.Room 211-Bonnie LeeJul 9, 23, Aug 6, 20 Sat 1:00-2:30pm $52/4 classes, Space permitting-drop-in fees: $15/1 class


NEW! Hanging Baskets for Adults & SeniorsJoin us in the Killarney Courtyard and learn about soil, plant placement, fertilizers and growing herbs and flowers together while making your own hanging basket to take home. All supplies included. Bring gloves if you want to keep your hands clean.Outdoor Courtyard-Garden WorksJul 9 Sat 12:15-2:15pm $40/1 class

Pole Walking ClinicDid you know that 30 minutes of Pole Walking equals 50 minutes of regular walking? Pole Walking is a rhythmically energizing form of walking that uses a pair of specially designed walking poles. The poles provide a good workout to both the upper and lower body, more efficiently. Poles turn a simple walk around the block into an effective, aerobic total body workout. In this clinic, leaders will help you master the pole walk-ing technique.Outdoor TrackJul 16 Sat 10:30am-12:00pmFREE with Killarney Membership.

Navigating the World of Alternative Medicine

Join this focus group and learn about herbal remedies, how they are regulated in Canada and how the regulation of these remedies differs from pharmaceuticals in Canada. We will be discussing evidence in medicine, and weighing risks and benefits. After an introductorypresentation, there will be an interactive session for discussion and feedback. We want to hear from you!Lunch will be provided.Room 205-UBC Science-Based Medicine ClubAug 13 Sat 11:00am-1:00pmFREE with Killarney Membership

Greypower Gazette: Bus Trips & Special Events

Senior’s Bus Trips + Special EventsRegistration for Seniors Bus Trips & Special Events begins

Wednesday, June 15 at 9:30am for 55 yrs +Numbered pre-registration forms are REQUIRED

and will be given out starting at 8:30am at the front desk.Note: Registration for all Senior’s Programs except Bus Trips &

Special Events begins Sunday, June 12 at 9:00am

Registration Guidelines & Procedures• Participants must complete and sign a waiver of liability form• Registration MUST be done in person. Phone registration will only be accepted if authorized by the Seniors Programmer. All registration is ongoing until the programs are FULL.• Bus trips and special events are subsidized by the Killarney Seniors Association, and age verification is mandatory. Please have your ID ready when registering.• Space on most bus trips and at special events is limited, so please register early for yourself and one other person.• Persons under 55 years of age cannot register for a bus trip until two weeks prior to the actual date of the trip.• Prices for people under 55 years are NOT subsidized.• If the program you want is full, please remember to put your name on the WAITING LIST. If someone cancels, you will be called and asked to register. On occasion, we do open new programs and bus trips if there is sufficient demand.• If unable to attend a bus trip, please request your refund 5 days before the trip so that we can fill your spot. With less than 5 days notice, participants will not receive a refund unless a medical note is presented to KCC Front Desk.

A couple of things to know about bus trips!The benefit of community bus trips is that you don’t have to drive, you don’t have to pay for parking, group discounts on admission costs and friends to enjoy the day with! All bus trips, unless otherwise specified, are taken on the Killarney Centre’s 24-seater bus. For all bus trips, please arrive 15 minutes early. The time shown in the program description is the time that the bus will leave Killarney Centre. Please meet at the existing front entrance at time of departure. Lunch is not provided on any bus trips unless specified in the program description.All bus trips load in the order of registration. Perfume wearing is not permitted on bus trips.All bus trips are subject to change or cancellation.

Some trips are weather dependent..

JULY

Tour from Nanaimo to VictoriaHeading south from Nanaimo, we will be visiting Yellow Point (interesting sandstone rock outcroppings), Cassidy (Nanaimo Salmon Hatchery), Ladysmith (one of the most picturesque villages in Canada), Chemainus (Canada’s largest permanent outdoor gallery with 32 murals), and Duncan (City of Totems). The Malahat drive will provide outstanding views, and a stop at the Peak Viewpoint for an opportunity for memorable photos. We end in Victoriawhere you will have a chance to explore our Provincial Capital. Trip guided by Simon Yan.Jul 7 Thu 7:15am-7:30pm$39/65 yrs+, $50/55yrs+, $62/Under 55yrsParticipants 65 yrs+ must bring their BC Gold Card to show at the ferry toll booth. Those who do not bring a card will have to pay an additional $13.75 each way.

Butchart Gardens and Craigdarroch CastleWe will be visiting a National Historic Site that has over 55 acres of floral displays. The gardens will be in full bloom for our visit, providing a stunning display of contrasting colours.After the gardens, the tour will continue on to Craigdarroch Castle. Built between 1887-1890, the immense fortune of the Dunsmuir family is reflected in the four floors of exquisite stained glass windows, intricate woodwork and fabulous Victorian era furnishings. Time will be allotted for patrons to visit Victoria Harbour after the Castle stop. Trip guided by Simon Yan.Jul 25 Mon 7:00am-7:30pm$61/65 yrs+, $75/55yrs+, $90/Under 55yrsParticipants 65 yrs+ must bring their BC Gold Card to show at the ferry toll booth. Those who do not bring a card will have to pay an additional $13.75 each way.




AUGUST

Tour from Nanaimo to Port AlberniDiscover the scenic trail from Nanaimo to Port Alberni. We will take the ferry to Nanaimo. From there we will be stopping at Rathtrevor Beach (Provincial Park), Coombs Country Market (home to many heritage buildings), Ca-thedral Grove (preserved stands of old growth Douglas Firs), and Port Alberni (to visit the McLean Mill, National Historic Site). Lunch at the McLean Mill is included in the price. Trip guided by Simon Yan.Aug 8 Mon 7:15am-7:45pm$51/65yrs+, $64 /55yrs+, $77/under 55yrsParticipants 65 yrs+ must bring their BC Gold Card to show at the toll booth of the ferry. Those who do not bring a card will have to pay an additional $13.75 each way.

Salt Spring IslandSalt Spring Island is the “jewel” of British Columbia’s Southern Gulf Islands. Nestled against the eastern shores of Vancouver Island, we wil l spend the day visiting various points of interests. Salt Spring Is-land offers great shopping, spectacular nature, and is the home to many talented artists. Trip guided by Simon Yan (Lunch not included).Aug 18 Thu 6 : 30am-6 : 45pm$40/65 yrs+, $54 /55 yrs+, $68/Under 55 yrsParticipants 65 yrs+ must bring their BC Gold Card to show at the toll booth of the ferry. Those who do not bring a card will have to pay an additional $13.75 each way.

Disaster Awareness DayAnticipating, educating and informing are the keys to reducing the deadly effects of any natural disaster. On August 6 we invite the community to gather through a Celebration of Unity. Working together we can raise awareness about personal safety and preparedness for you and your community. By enhancing the community’s knowledge and failitating the exchange of information you will feel safer in your own community. Participate in workshops, visual and interactive displays, arts & crafts and loads of FUN!Aug 6 Sat 12:00-5:00pmFREE with Killarney Membership

E m e r g e n c y P r e pa r e d n e s s f o rYo u a n d Yo u r P e t

We al l know we l ive in an area that could be affec ted by a wide variety of emergencies or disasters, and the t ime to prepare is now. The key to better weathering a disaster is to ensure you and your family, are prepared before disas-ter strikes, including your Pets…? We saw people in Hurricane Katrina refuse to evacuate if they were not able to take their pets with them. Don’t let this happen to you. This session will cover the supplies you should have on hand, how to make your home safer, what to do if you are evacuated, and other key steps to developing your family and pet emergency plan. Do not bring your pet to this session.Room 205-COV NEPPAug 6 Sat English 12:00-2:00pmFREE with Killarney Membership

Peace Arch BBQ PicnicJoin us for a celebration of summer with a BBQ Picnic strattling the international boundaries of Canada and the USA. Spend the day strolling through the Peace Arch International Park’s magnificent gardens, eating fabulous food, enjoying lots of games and FUN at Peace Arch House.Jul 18 Mon 9:30am-4:00pm$16/55yrs+, $18/under 55yrs

Outdoor Movie

SpectacularHave you ever wanted to watch a movie in your backyard? Take

this opportunity and join the rest of the community at dusk as

we enjoy a movie on a 44ft X 22ft screen in “our” backyard.

Come to Killarney Park and bring a blanket, invite some friends &

family and get cozy for the show! A small concession will be

available on site for the purchase of food and drinks. Note: This

event is weather permitting! For more information on the movie

showing, please contact the Centre Office.

Go to www.killarneycentre.ca after June 10 and

vote for your favourite Summer movie selection!

Admission to this event is Free!

Saturday, July 16 @ approx 9:00pm

Disaster Awareness DayAnticipating, educating and informing are the keys toreducing the deadly effects of any natural disaster. OnAugust 6 we invite the community to gather through aCelebration of Unity. Working together we can raiseawareness about personal safety and preparedness for youand your community. By enhancing the community’sknowledge and facilitating the exchange of information youwill feel safer in your own community. Participate inworkshops, visual and interactive displays, arts & crafts andloads of FUN!

Aug 6 Sat 12:00-5:00pm FREE with Killarney MembershipSee page 26 for workshop information.



SEPTEMBER

Greenheart Canopy Walkway,UBC Botanical Gardens &Beaty Biodiversity MuseumExplore the natural beauty of the West Coast forest canopy on a 308-metrelong aerial trail system. The trailprovides a unique perspective to observe the flora and fauna around and below. After meandering across the suspension bridges, we will visit the UBC Botanical Gardens, followed by the Beaty Biodiversity Museum. Home to a 26-metre long blue whale skeleton, the museum also contains over two million specimens of natural history from around the world. Trip guided by Simon Yan.Sep 1 Thu 9:00am-4:30pm$37/55yrs+, $46/Under 55yrs

KCSA Board Meeting: Tue, Sep 13th 9:00amFor more information, please call our Centre Office at 604-718-8201 or visit us on the Killarney Community Centre web-site: www.killarneycentre.ca

Paddlewheeler Riverboat CruiseDiscover the Fraser River on this 2.5 hour cruise from the New Westminster Quay up to the mouth of the Pitt River and back. Full lunch included.Aug 22 Mon 10:00am-3:30pm$89/55yrs+ $94/under 55yrs

Pender IslandEnjoy the breathtaking views available on Pender Island. We wil l spend the day at various points of interest including: Hope Bay, Driftwood Centre, Gowlland Point and Magic Lake. Pender Island is a favourite destination for people looking for a quick city getaway. Pender Island offers shopping , nature, the arts, beaches and a range of recreational opportunities. Come and see why people return to visit Pender Island year after year. Trip guided by Simon Yan (Lunch not included).Aug 25 Thu 8:45am-7:30pm$42/65 yrs+, $56/55 yrs+, $70/Under 55 yrsParticipants 65 yrs+ must bring their BC Gold Card to show at the ferry toll booth. Those who do not bring a card will have to pay an additional $13.75 each way.

July 2011 Nam id velit non risus consequat iaculis.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2

3 4 5 6 7 8 9

How Money Works 7:15pm-‐10:00pm

Tour from Nanaimo to Victoria 7:15am-‐7:30pm

* Jul 9 Paper Craft: Creative Cards 1:00pm-‐2:30pm

Hanging Baskets 12:15pm-‐2:15pm

10 11 12 13 14 15 16

* Jul 16 Outdoor Movie Spectacular Approx. 9:00pm

Slice of Summer 1:30-‐5:30pm Pole Walking 10:30am-‐12:00pm

17 18 19 20 21 22 23

Peach Arch BBQ Picnic 9:30am-‐4:00pm

Paper Craft: Creative Cards 1:00pm-‐2:30pm

24/31 25 26 27 28 29 30

Butchart Gardens & Craigdarroch Castle 7:00am-‐7:30pm


Greypower Gazette: July 2011 Bus Trips/Special Events

August 2011 Nam id velit non risus consequat iaculis.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6

* Aug 6 Paper Craft: Creative Cards 1:00pm-‐2:30pm

Disaster Awareness Day 12:00pm-‐5:00pm

7 8 9 10 11 12 13

Tour from Nanaimo to Port Alberni 7:15am-‐7:45pm

Navigating the World of Alternative Medicine 11:00am-‐1:00pm

14 15 16 17 18 19 20

Salt Spring Island 6:30am-‐6:45pm

Paper Craft: Creative Cards 1:00pm-‐2:30pm

21 22 23 24 25 26 27

Paddlewheeler Riverboat Cruise 10:00am-‐3:30pm

Pender Island 8:45am-‐7:30pm

28 29 30 31 Sep 1

Greenheart Canopy Walkway, UBC 9:00am-‐4:30pm


Greypower Gazette: August 2011 Bus Trips/Special Events


Greypower Gazette: “Senior’s Health”

Eat Well , Age Well

Eating well is important at any age, but it is especially important as you get older. For many seniors, though, eating well all the time can be a challenge.

Why do I need to eat well?What is the connection between eating well and aging well?What can I do to eat better for my age?Why am I finding it harder to eat well now that I am a senior?How can I set goals that I can actually meet?

Why do I need to eat well?

No matter when you start, healthy eating can help you maintain and even improve your health – especially if you com-bine it with exercise.

Together, healthy eating and regular physical activity can mean the difference between independence and a life spent relying on others.

It can give you the energy you need to stay active and do the things you want to do – like working or volunteering, playingwith your grandchildren or enjoying a walk around the block.

It can also prevent or slow down the progress of many chronic illnesses, such as heart disease and diabetes, osteoporosis and some forms of cancer. And it can help you cope better with both physical and mental stress, surgery and even the common cold or flu.

What is the connection between eating well and aging well?

Growing older means getting used to a body that’s different from the one you had when you were younger. But it doesn’tmean that you will immediately come down with all sorts of health problems or diseases: bad health and poor quality oflife is not automatic as soon as you become a senior. In fact, many people find it a time of great growth and happiness.

Healthy living – which includes both healthy eating and getting regular physical activity – can help you adjust to the natural aging process and retain your youthful vigour.

It’s not always easy, but it is important

World War II veteran Reginald (Rusty) Wilson participated in the very first focus group we held to help decide the content and format for this handbook, at Kla How Eya Aboriginal Centre in Surrey, B.C.

Rusty has diabetes, which means he needs to be very careful about what and when he eats, but he gets tired of cooking for himself and trying to eat properly all the time.

He spoke for many seniors when he said: “Sometimes you don’t feel like getting up and boiling your vegetables, so you just have a slice of bread.”

This handbook is our attempt to provide Rusty – and anyone else who gets tired of cooking – with information about the importance of nutrition, along with easy ways to enjoy healthy eating.

Here are some basic facts about aging.

Everyone ages at a different rate, but you can almost certainly expect:

Referenced from: http://www.actnowbc.ca/seniors/healthy_eating_for_seniors

• Changes to your cardiovascular system. As you get older, your heart muscle has to work harder to pump the same amount of blood through your body. At the same time, your blood vessels become stiffer and fatty deposits may form on the walls of your arteries. This narrows the passageway the blood has to travel through and makes your heart work even harder, which may lead to high blood pressure (also called hypertension).

• Changes to your weight. You may find that you need fewer calories now than when you were young because you are less active. Your body may also lose muscle and gain fat. As a result, you may put on weight as you age, increasing your risk for a number of illnesses.

• Changes to your bones, muscles and joints. As you age, your bones will naturally shrink in size and in den-sity (how thick or heavy they are). You may become shorter and may find your bones break more easily. Your muscles, tendons and joints may also become stiffer with age, and you may not be as strong as you once were.

• Changes to taste, thirst and digestion. All your senses dim a little with age, including taste and smell, which can make eating less interesting. You will also tend to feel less thirsty as you get older, so you may not drink as much water as you should. And it will take longer for digested food to move through your system, so you may experience chronic constipation.

• Changes to your kidneys. Your kidneys will become less efficient with age and will not remove waste from your bloodstream as well as they once did. At the same time, a chronic condition such as Type diabetes or high blood pressure, which many people experience with age, may damage your kidneys.

• Changes to your eyes. With age, your eyes are less able to produce tears, your retinas get thinner and your lenses gradually turn yellow. As a result, you may experience eye problems, such as cataracts, glaucoma or macular degeneration, as you get older. People with high blood pressure or diabetes are at the greatest risk of developing glaucoma.

The Basics of Healthy Living

Eat a variety of foods.

Eat in moderation. Size matters, so watch your portions!

Eat more:• vegetables and fruit• whole grains (for example, breads, pasta, roti, oatmeal and brown rice)• legumes (such as dried beans, peas, lentils)• fish• calcium-rich foods (including low-fat milk, yogurt and cheese)• unsaturated fats (from vegetable oils, nuts and seeds)• lean meat and poultry.

Eat less:• saturated fats (found in butter, ghee, lard, deli meats, bacon and sausages)• trans fats (found in processed foods, cookies, cakes and deepfried foods)• refined or enriched grains• salt and sugar (including sugary drinks as well as jams, candies and baked goods).

Drink more water. Do something active everyday.


Greypower Gazette: “Senior’s Health”

Greypower Gazette: Quick Reference Phone List


The South Vancouver Seniors Council and the Se-niors Peer Support Program at South Vancouver Neighbourhood House have developed this Quick Reference of telephone numbers for seniors living in the community of South Vancouver

EMERGENCIES

Police, Fire, Ambulance 911Power Outage 1-888-769-3766Gas Leaks & Odours 1-800-663-9911Telephone Repair Line 611Crisis Line 24 Hours 604-872-3311

TRANSPORTATION

Bus Route Information 604-953-3333Annual Bus Pass 604-682-0391Handi Dart Information 604-430-2742Handi Dart Cancellation 604-430-2892Taxi Saver Program 604-453-4634Ferry Information 604-223-3779

HOUSING INFORMATION

Seniors Housing Info Program 604-520-6621Home Owners Grant 1-250-387-4083BC Housing 604-609-7024Shelter Aid for Elderly Renters 604-433-2218

GOVERNMENT OFFICES

Ambulance Billing 1-800-665-7191Vancouver City Hall 604-873-7011Consumer Protection 1-888-564-9963Government of Canada 1-800-622-6232Income Security 1-800-277-9914Land Tax Deferment 1-250-387-0540Medical Services Plan 1-250-386-7171Ombudsman 1-800-567-3247Public Trustee of BC 604-775-0202Revenue Canada 1-800-959-8281Seniors Supplement 604-682-0391Police Non-Emergency 604-717-3221

HEALTH SERVICES

Canadian Red Cross 604-709-6600Dial a Dietician 604-732-9191Equipment Registry 604-324-3670Family Respite Centre 604-327-9525Lifeline Program 604-872-5433BC Health Services Info Line 1-800-465-4911Holy Family Hospital 604-321-2661Mental Health Services 604-266-6124Pharmacare Inquiries 604-682-6849South Community Health Office 604-321-6151

INFORMATION AND SUPPORT

Arthritis Society 604-871-4537Alzheimer Society 604-279-7120BC Bereavement 604-738-9950BC Coalition to Eliminate Abuse 1-866-437-1940Better Business Bureau 604-682-2711Caregiver Support 604-877-4699Crime Prevention Office 604-717-2940Diabetes Society 604-732-8444Human Rights Centre 604-656-2130Legal Services Society 604-601-6300Osteoporosis Society 604-731-4997Parkinsons Society of BC 604-662-3240

COMMUNITY PROGRAMS & SERVICES

Killarney Community Centre 604-718-8200Champlain Heights CC 604-718-6575Adult Day Centre 604-430-6373Seniors Peer Counseling 604-266-5301VON Meals on Wheels 604-732-7638Champlain Heights Library 604-665-3955Fraserview Library 604-665-3957Collingwood Library 604-665-3953South Van Neighbourhood House 604-324-6212Collingwood Neighbourhood House 604-435-0323South Van Seniors Network 604-324-3670BC Nurse Line (24 Hrs) 604-215-4700

Documents

Killarney Community Centre