Killarney Community Centre

GREYPOWER GAZETTEPublished by the Killarney Community Centre Seniors Association

Fall 2012

KILLARNEY COMMUNITY CENTRERecreation Centre, Pool, & Rink 6260 Killarney Street, Vancouver, BC, V5S 2X7

Website: www.killarneycentre.ca Phone: 604-718-8200 Fax: 604-718-8219

What’s New!...“A Word From The Seniors Programmer”

To our valued Seniors,

The Fall season is almost upon us and it feels like summer has just started, with the HOT, HOT weather! I am really excited about the upcoming Fall season because of the relationships we’ve created over the last year with local agencies, such as the Vancouver Sports Network, Hillcrest CC, Sunset CC & the SVNH. By joining forces with each other we are able to bring a wider source of NEW and exciting program opportunities…..a little something for everyone! Don’t forget to register for all our wonderful special events.

Sincerely,Michelle Stebnicki, Programmer

[email protected]

Walking ClubICome and enjoy walks in some of the lower mainland’s most scenic areas. All walks take place at various sites in the lower mainland and will be guided by SimonYan.No walk Oct 9KCCS Bus-Simon YanSet 1 Sep 4-Oct 2 Tue 9:00am-12:30pm Oct 11 Thu 9:00am-12:30pm $40/6 walksSet 2Oct 18 Thu 9:00am-12:30pmOct 23-Nov 13 Tue 9:00am-12:30pm$33/5 walks53501.400KL/53501.402KLDrop-in fees: Members $7.25/1 walkNon-Members $7.75/ 1 walkBus leave Killarney CC promptly at 9:00am and returns at approximately 12:30pm

Check Out Our Feature “Active for Life”: Page 14

Greypower Gazette: Killarney Seniors Association

2 Phone: 604-718-8200 www.killarneycentre.ca

Killarney Community Centre Seniors Association

The Killarney Community Centre Seniors Association (KCCSA) is an officially registered BC Society. Its purpose is to develop, promote and provide programs, activities, services and community special events for older adults at Killarney Community Centre in conjunction with the Killarney Community Centre Society and the Vancouver Park Board. The Board of Directors meet the second Tuesday of the month (except summer months). Anyone who is a Seniors Association member is welcome to attend as a guest.

Board of Directors for 2011-2012President John Pawluk Vice-President Art Lum Treasurer-Secretary Alma PaskerChinese Seniors Rep. Henry LeungBallroom Dance Rep. Winnie LaiLuk Tung Kuen Rep. Pat LouieHappy Gang Bingo Rep. Bessie TratchSocial Bridge Club Rep. Elsie JensenEverygreen Tai Chi Rep. Margaret Lum

Directors at Large: Elena Chang, Sue Chow, Kathy Horvath, Jennie Lowe, Alfred Tse Angela Yeung

Membership InformationA valid Killarney Community Centre Society membership is required to participate in any programs or services offered by Killarney Community Centre and the Seniors Association. Anyone 55 years of age and over who has a valid member-ship is a member of the KCCSA which means you have voting rights at our Annual General Meeting.

Membership Fees: Seniors (65 yrs+) $3.00, Adults (19-64 yrs+) $4.00

Front Of f ice Hours The front office schedule is in effect September 4 - Decem-ber 23, 2012 and is subject to change without notice. We are closed on Statutory Holidays with the exception of the Pool (open 12-8pm). Holiday will be in effect on Oct 8, Nov 11 & 12.

Monday to Thursday 8:45am - 9:30pmFriday & Saturday 8:45am - 8:30pmSunday 8:45am - 5:00pm

Other Facilities & Services at Killarney Community Centre

The KCCSA Greypower Gazette newsletter highlights only some of the facilities and services offered at Killarney Community Centre for Seniors. Here’s a list of what else can be found at Killarney Community Centre:

• A full Fitness Centre with cardio machines, weights and fitness attendants to help with personal fitness plans or general fitness questions.• An Ice Rink for your skating needs• A Leisure Swimming Pool that has been retrofitted and is now new and better than ever!• A public Computer Lab that offers drop-in times and instructional courses as well as seniors only time.• Adult Courses such as Instructional Yoga, Pilates, and Belly Dancing.

For detailed information on what programs and services are available at Killarney Community Centre, please pick up a copy of the Fall 2012 Killarney Community Centre Program Guide at the centre.

Registration Guidelines for SeniorsBus Trips and Special Events

• Registration MUST be done in person. Phone registration is only accepted if authorized by the Seniors Programmer. All registration is on-going until the programs or bus trips are FULL.• Bus trips and special events are subsidized by the Killarney Seniors Association, and age verification is mandatory. Please have ID ready when registering.• Availability in most bus trips and special events is limited so you may only register for yourself and one other person.• Persons under 55 years cannot register for a bus trip until two weeks prior to the actual date of the trip. Prices for people under 55 years are NOT subsidized.• If the program you want is full, please remember to put your name on the WAITING LIST. If someone cancels, you will be called and asked to register. On occasion, we do open new programs and bus trips if the waiting list shows sufficient demand.• If you are unable to attend a bus trip, please request a refund 5 days before the start date so that we can sell your spot to another person. With less than 5 days notice, participants will not receive a refund unless a medical note is presented to KCC Front Desk.• Boarding of the bus will commence at the front of the Community Centre and by order of registration.• All bus trips are subject to change or cancellation. Some trips are weather dependent.• Perfume wearing is not permitted on bus trips. Registration guidelines and procedures differ for regular community centre programs. Please see the full Killarney Community Centre Program Guide for other procedures.


3Phone: 604-718-8200 www.killarneycentre.ca

Services offered through ourAff iliated Groups & Clubs

The below Seniors Clubs and Groups are affiliated with the KCCSA but operate independently. Their activities and servic-es are targeted towards improving the quality of life for the seniors in our community. All groups meet on an on-going basis and all group members MUST have a KCCSA member-ship. Some additional fees and membership charges may apply for some groups. Each group plans their own special events: potlucks, celebrations, bus trips and more. Every Group sends a representative to sit on the KCCSA Board of Directors.

For the meeting schedules of each group, please see the WEEKLY SENIORS PROGRAMS SCHEDULE on page 6 & 7

Killarney Chinese Seniors GroupThe goal of this group is to enrich the lifestyle of Chinese Seniors through social activities, community integration and understanding. Sessions are in Cantonese. No Session Sep 27Thu 10:45am to 12:45pm

Killarney Luk Tung Kuen Association Luk Tung Kuen is a set of health exercises which consist of 36 forms. Our group is dedicated to healthy lifestyles through physical fitness and social activities.No Session Sep 3, Oct 8, Nov 11, 12, Dec 8, 25 & 26Mon-Fri 6:30am to 8:30am; Sat, Sun 7:30 to 8:45am

Stroke Recovery & Prevention ClubThis is a therapeutic recreation program designed to help people recovering from a stroke. No Session Sep 25, Oct 23, 30 & Dec 25Instructor: Stroke Association of BC Tue 9:30-12:30pm

Killarney Seniors Ballroom Dance GroupThis group aims to improve dance skills for seniors while em-phasizing health and social well-being. Lessons on Sundays for group members. No Session Sep 3, Oct 8, Nov 11, 12, Dec 25 & 26Mon-Fri 6:30am - 8:30am; Sat & Sun 7:30am-8:45am

Evergreen Tai Chi ClubMeet every morning for exercise and to promote the practice of Tai Chi as a part of daily living to improve health. No Session Oct 8, Nov 11, 12, Dec 25 & 26Mon, Wed, Fri 6:30am to 8:45am - Chen/Chang/LamTue, Thu 6:30am to 8:45am - Margaret Lum$10/2 months for 1 practice/week

Seniors Social Bridge ClubCome out and enjoy an afternoon of bridge; the emphasis is on fun! Tea is sometimes provided. Prior knowledge of Bridge is required. No Session Sep 27Thu 1:00 to 4:00pm

Happy Gang Bingo GroupThis group of seniors meet to play bingo. Bingo cards are 25 cents each. All proceeds from card sales are divided and paid out to game winners. Bring your own snacks for the break. Meet new friends and have fun!No Session Nov 20, Dec 25Tue 1:00 to 3:30pm

Seniors ColumnSubmitted by Alma Battersby

What can we expect for FALL? No other season has been normal so far. But when the colours start to show on the frees we will know that Fall is here. They are already getting Halloween stuff on display… Our world is topsy turvy these days… Time to clear the clutter from your closets and sort and throw out or store for another go round. If you are like me I have trouble throwing out… It sticks to my hand… So be ruthless!

THE FLOWERS OF FALL1. John _______ to marry him.2. _______ of corn blew in the breeze.3. Mary felt like a _______ at the dance.4. The government kept _______ about the debt.5. The bride showed _______ with the groom.(IMPATIENS, ROSE, MUM, WALLFLOWER, ASTER)

THOUGHTS TO PONDER• Open your arms to change but don’t let go of your

values.• It’s not what you gather but what you scatter that

tells what kind of life you have lived.• Is it legal in Canada for a man to marry his widow’s

sister?• A CLEAR CONSCIENCE IS THE SIGN OF A POOR

MEMORY.

HOBO STEW: Wrap in aluminum foil: 1/2 lb. minced beef, 1/2 chopped onion, 1 small carrot (diced), 1 small potato (Chunked) add salt and pepper and any herbs you like, wrap tightly and bake in oven OR over a campfire. Lots of variations are used to suit your own taste

BROCCOLI SALAD: Broccoli flowerets, raisins, red onion, walnuts, bacon bits… Mix together. Dressing mayo vinegar and white sugar. Pour on broccoli and mix. (Keeps well and tastes great)

IF DOGS WERE KING WE WOULD LEARNGreet our loved ones when they come home… Take naps… Stretch before rising… Delight in simple joys like taking a walk with someone who loves you… Be loyal and never pretend you are something you are not… Give love and get love… unconditionally… DOGS HAVE THE RIGHT IDEA!!!

HAVE A GREAT FALL AND ENJOY THE BEAUTY… LOTS HAPPENING AT THE CENTRE… JOIN IN



社區服務社區服務社區服務社區服務部部部部

The City of Vancouver has contributed funding to this project.

本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助

2012年樣式年樣式年樣式年樣式

S.U.C.C.E.S.S. Killarney Community Seniors Group 中僑奇蘭尼社區中僑奇蘭尼社區中僑奇蘭尼社區中僑奇蘭尼社區耆英會耆英會耆英會耆英會

2012 October to December Program Schedule 二零一二二零一二二零一二二零一二年年年年十十十十月至月至月至月至十二十二十二十二月份活動表月份活動表月份活動表月份活動表

October 5 回春保健操回春保健操回春保健操回春保健操 Fitness Exercise 十十十十月月月月 12 齊來動腦筋齊來動腦筋齊來動腦筋齊來動腦筋 Brain Trainer (Sudoku) 19 健康舞練習班健康舞練習班健康舞練習班健康舞練習班 Dancing Interest Group 26 健康講座健康講座健康講座健康講座 Health Workshop November 2 回春保健操回春保健操回春保健操回春保健操 Fitness Exercise 十一十一十一十一月月月月 9 齊來動腦筋齊來動腦筋齊來動腦筋齊來動腦筋 Brain Trainer (Sudoku) 16 健康舞練習班健康舞練習班健康舞練習班健康舞練習班 Dancing Interest Group 23 電影分享會電影分享會電影分享會電影分享會 Movie Sharing

30 健康講座健康講座健康講座健康講座 Health Workshop

December 7 回春保健操回春保健操回春保健操回春保健操 Fitness Exercise 十二十二十二十二月月月月 14 齊來動腦筋齊來動腦筋齊來動腦筋齊來動腦筋 Brain Trainer (Sudoku) 21 會員生日會員生日會員生日會員生日會會會會 Fitness Exercise

28 休會一週休會一週休會一週休會一週 No Activities Remarks 備註：

1. Activities will always start with an hour long English class 每週活動第一個小時為英文學習班

2． Participants are encouraged to become a member of S.U.C.C.E.S.S. 本活動鼓勵參加者成為中僑會員，以示對中僑活動的支持與幫助

3. Program may be changed without notice 節目如有更改，恕不另行通知

Time： Every Friday morning from 9:00am to 11:00am 時間逢星期五上午九時至十一時 Location： Killarney Community Centre, Room 201 (6260 Killarney Street) 地點: 奇蘭尼社區中心 201室 (近東 49街) Enquiry： Please call Morris Tang at 604-408-7274 Ext. 1083 查詢請致電 604-408-7274內線 1083 與鄧永曦(Morris)聯絡



社區服務社區服務社區服務社區服務部部部部

The City of Vancouver has contributed funding to this project.

本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助

2012年樣式年樣式年樣式年樣式

中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會報名須知報名須知報名須知報名須知

1. 歡迎歡迎歡迎歡迎 55歲或以上歲或以上歲或以上歲或以上、、、、說國語說國語說國語說國語/普通話普通話普通話普通話、、、、居住於溫哥華居住於溫哥華居住於溫哥華居住於溫哥華、、、、並有興趣認識新朋友並有興趣認識新朋友並有興趣認識新朋友並有興趣認識新朋友、、、、

瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加。。。。

2. 凡欲加入本會凡欲加入本會凡欲加入本會凡欲加入本會，，，，須申請中僑會員證須申請中僑會員證須申請中僑會員證須申請中僑會員證，，，，並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續。。。。

會員費一經繳付後會員費一經繳付後會員費一經繳付後會員費一經繳付後，，，，恕不退款恕不退款恕不退款恕不退款。。。。

3. 除免費資訊講座外除免費資訊講座外除免費資訊講座外除免費資訊講座外，，，，參加者需支付活動費參加者需支付活動費參加者需支付活動費參加者需支付活動費、、、、影印及材料費影印及材料費影印及材料費影印及材料費，，，，每季加幣每季加幣每季加幣每季加幣 $2。。。。

4. 參加者須填寫登記表參加者須填寫登記表參加者須填寫登記表參加者須填寫登記表，，，，並提供姓名並提供姓名並提供姓名並提供姓名、、、、出生日期出生日期出生日期出生日期、、、、居住地址和緊急聯絡人名居住地址和緊急聯絡人名居住地址和緊急聯絡人名居住地址和緊急聯絡人名

字及電話號碼字及電話號碼字及電話號碼字及電話號碼。。。。

5. 會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期，，，，即使放即使放即使放即使放

棄亦將無法退費棄亦將無法退費棄亦將無法退費棄亦將無法退費。。。。

6. 所有費用一經繳付後所有費用一經繳付後所有費用一經繳付後所有費用一經繳付後，，，，恕不退款恕不退款恕不退款恕不退款。。。。

7. 基於消防安全條例基於消防安全條例基於消防安全條例基於消防安全條例，，，，活動房間祇能容納最多三十人活動房間祇能容納最多三十人活動房間祇能容納最多三十人活動房間祇能容納最多三十人。。。。

-------------------------------------------------------------------------------------------------------- Time 時間時間時間時間：：：： Every Friday mornings from 9 am to 11 am

逢星期五上午逢星期五上午逢星期五上午逢星期五上午九時至十一時九時至十一時九時至十一時九時至十一時 Location地點地點地點地點：：：： Room 201, Killarney Community Centre

奇蘭尼社區中心奇蘭尼社區中心奇蘭尼社區中心奇蘭尼社區中心( 201室室室室) (6260 Killarney Street夾東夾東夾東夾東 49街街街街)

Enquiry 查詢查詢查詢查詢：：：： Please call Morris Tang at 604-408-7274 Ext. 1083 請致電請致電請致電請致電 604-408-7274內線內線內線內線 1083 與與與與鄧永曦鄧永曦鄧永曦鄧永曦聯絡聯絡聯絡聯絡 --------------------------------------------------------------------------------------------------------

Greypower Gazette: Weekly Seniors Program Calendar

MONDAY

Luk Tung Kuen Association 6:30-8:30am

Ballroom Dance 6:30-8:30am

Evergreen Tai Chi 6:30-8:45am

Seniors Billiards 9:00-12:00pm

Line Dancing 9:00-12:00pm

Mandarin/Cantonese Choir 10:00-11:30am

Computer Lab Drop-in 10:00-12:00pm

Convivial Gathering 12:15-2:20pm

Beginner/Intermediate Badminton 2:45-4:15pm

Evening Line Dancing 8:15-10:00pm

Badminton Court Rentals 8:30-9:30pm

TUESDAY


Ballroom Dance Group 6:30-8:30am

Evergreen Tai Chi Club 6:30-8:45am

Walking Club 9:00-12:30pm

Stroke Recovery Club 9:30-12:30pm

Beginner/Intermediate Badminton 11:00-12:30am


“Happy Gang” Bingo 1:00-3:30pm

Yuan Ji Dance 1:45-3:45pm

Social Dancing 2:00-4:00pm

Please Refer to the Fall 2012 Recreation Guide For Dates, Details, & Pricing On All The Above Programs!


WEDNESDAY




Sewing Club 9:00-12:00pm

Intermediate Badminton 9:00-12:30pm

Yuan Ji Dance 1:00-3:00pm

Karaoke Club 1:15-4:30pm

Table Tennis Drop-in 7:00-10:00pm

Computer courses: All participants Under 55yrs cannot register until two weeks prior to the course start date. All courses are taught in English. For more detailed information on courses, please refer to the centre brochure, page 34 & 41.

THURSDAY




Beginner/Intermediate Badminton 9:00-10:30am

Chair Yoga 9:30-10:30am


Chinese Seniors Group 10:45-12:45pm

International Ballroom Dancing 11:00-12:15pm


Social Bridge Club 1:00-4:00pm


Painting wuth Acrylics 7:00-9:00pm

Greypower Gazette: Weekly Seniors Program Calendar

FRIDAY




Mandarin Speaking Seniors Group 9:00-11:00am

Seniors Billiards 9:00-12:00pm

Friday Art Club 9:00-1:00pm

Group Poling 9:30-10:30am

Practice Tai Chi Drop-in 10:45-1:10pm

Pole Strength & Stretch 11:00-11:45am

Intermediate Badminton 11:00-2:00pm


SATURDAY




SUNDAY




Computer Lab Drop-in& Seniors Only Billiards

FREE!


Greypower Gazette: Workshops

Writing for LifeDo you always mean to write, but life gets in the way? Learn how to find creativity all around you and build it into your life so that inspiration follows you, no matter what you’re doing.Room 211– Michele FogalSep 18-Nov 6 Tue 7:30pm-9:30pm $80/8 Sessions45801.401KL

Twitter 101Have you ever wondered whether Twitter could be helping you or your business? Get the goods on what it is and what it can do for you, including: target marketing, how to grow your followers and how it can expand the reach of your message. Room 211– Michele FogalNov 20 Tue 7:30pm-9:30pm $35/Adult45801.402KL

Flu Shot ClinicsVancouver Costal Health will be holding a drop-in Flu Shot Clinic at Killarney. Nurses will be on site to help immunize people. This is a FREE service for seniors over 65 yrs, and adults and children (over 6 months) with chronic illnesses or those who live with people with a chronic illness. Vancouver Coastal HealthChamplain Heights CCOct 31 Wed 10:30am-1:30pmHillcrest CCNov 2 Tue 12:00-3:00pmKillarney CCNov 20 Tue 10:00am-4:00pm64803.400KLPlease bring your carecard. This is a drop-in session- NO registration required


The Role of An ExecutorThroughout your life, you may be approached by a family member or friend to act as an executor of that person’s estate. While it’s flattering to know that you are so highly regarded, you should nevertheless pause for a moment and think carefully before you decide to accept this very important role, particularly if you have not acted as an executor before. This educational seminar outlines some of the major issues that you, as a potential executor, should consider.Room 202 – Nina Cavalieri,Pre-Arrangement AdvisorOct 17 Sat 10:30am-11:30am FreeNov 14 Sat 10:30am-11:30am Free55401.401-402KLFREE with Killarney Membership

Manage your Medication BetterTaking multiple medications can be confusing, and can become difficult to manage. There can be many different instructions for use, many side effects to be concerned about, and questions as to whether the medication is working the way it should. Book your appointment now with a Licensed Pharmacist who can help address all your issues. Please bring your Care Card. Book your 1/2hour appointment NOW!Sep 15 Sat 10:00am-4:00pm54800.401KL

Greypower Gazette: Bus Trips & Special Events

Seniors Bus Trips + Special EventsRegistration for Seniors Bus Trips & Special Events begins

Wednesday, June 13 at 9:30am for 55 yrs +Numbered pre-registration forms are REQUIRED

and will be given out starting at 8:30am at the front desk.Note: Registration for all Senior’s Programs except Bus Trips &

Special Events begins Sunday, June 10 at 9:00am

Registration Guidelines & Procedures• Participants must complete and sign a waiver of liability form• Registration MUST be done in person. Phone registration will only be accepted if authorized by the Seniors Programmer. All registration is ongoing until the programs are FULL.• Bus trips and special events are subsidized by the Killarney Seniors Association, and age verification is mandatory. Please have your ID ready when registering.• Space on most bus trips and at special events is limited, so please register early for yourself and one other person.• Persons under 55 years of age cannot register for a bus trip until two weeks prior to the actual date of the trip.• Prices for people under 55 years are NOT subsidized.• If the program you want is full, please remember to put your name on the WAITING LIST. If someone cancels, you will be called and asked to register. On occasion, we do open new programs and bus trips if there is sufficient demand.• If unable to attend a bus trip, please request your refund 5 days before the trip so that we can fill your spot. With less than 5 days notice, participants will not receive a refund unless a medical note is presented to KCC Front Desk.

A couple of things to know about bus trips!The benefit of community bus trips is that you don’t have to drive, you don’t have to pay for parking, group discounts on admission costs and friends to enjoy the day with! All bus trips, unless otherwise specified, are taken on the Killarney Centre’s 24-seater bus. For all bus trips, please arrive 15 minutes early. The time shown in the program description is the time that the bus will leave Killarney Centre. Please meet at the existing front entrance at time of departure. Lunch is not provided on any bus trips unless specified in the program description.All bus trips load in the order of registration. Perfume wearing is not permitted on bus trips.All bus trips are subject to change or cancellation.

Some trips are weather dependent..

SEPTEMBER

Gibsons, Robert’s Creek, SecheltWe will be spending the day enjoying the gateway to the Sunshine Coast. Our trip begins in Gibsons where you will have time to enjoy the scenic atmosphere and the home of the once hit TV show the Beachcombers. After Gibsons, we will be stopping in Robert’s Creek and visit the pier where we can enjoy the beautiful views of Georgia Strait. Our last stop will take us into the heart of Sechelt and explore Trail Bay and some history on the Sechelt Indian Band which was the first to gain self government in Canada back in 1986. This trip is guided by Simon Yan. (Lunch not included)Sep 12 Wed 7:45am-5:15pm$28/65yrs+, $42/55yrs+, $56/under 55yrs55701.401KLParticipants 65 yrs+ must bring their BC Gold Card to show at the toll booth of the ferry. Those who do not bring a card will have to pay an additional $13.75 each way.

Gulf of Georgia Cannery (National Historic Site) and River Rock Casino Buffet Discover one of BC’s few historically intact canneries. This National Historic Site commemorates the history of Canada’s West Coast Fishing industry. Built in 1894 in the historic fishing village of Steveston, the cannery was the largest building of its kind and the leading producer of canned salmon in British Columbia. After the Gulf of Georgia Cannery, we will be heading to the River Rock Casino Buffet to have lunch. After lunch you will havetime to try your luck at the Casino. This trip is guided by Simon Yan.Sep 14 Fri 9:30am-4:00pm$42/55yrs+, $47.50/under 55yrs55701.402KL

Stamp River Salmon Run and Mclean Mill and Cathedral GroveThis trip begins with a tour of Mclean Mill in Port Alberni, a National Historic Site. Lunch will be provided at the mill and after lunch we will be heading into Stamp River Provincial Park to witness the annual run of thousands of Pacific salmon. The salmon will circling in the pool below Stamp Falls before ascending the fish ladders on their way to the spawning beds. Lookout points along the river offer excellent views of the salmon fighting their way up the falls and fish ladders. On our way home we will stop at Cathedral Grove (preserved stands of old growth Douglas Firs). This trip is guided by Simon Yan.Sep 20 Thu 7:15am-7:45pm$55/65yrs+, $69/55yrs+, $80/under 55yrs55701.403KLParticipants 65 yrs+ must bring their BC Gold Card to show at the toll booth of the ferry. Those who do not bring a card will have to pay an additional $13.75 each way.




OCTOBER

Capilano Suspension Bridge, Hatchery, & Cleveland Dam (Capilano Canyon Lights in December)Ever wonder why the Capilano Suspension Bridge is one of the major tourist attraction in BC? Experience the breathtaking views as you cross the 450 ft long, 230 ft high bridge. The attraction also offers a Treetops adventure, Cliffwalk, Story centre, Totem park and a Kia’palano (a glimpse into the lives of BC’s First Nations). After the attraction, we will stop and visit the Cleveland Dam. Built in 1954, the dam sits atop the Capilano River Regional Park blocking Capilano Lake, which supplies approx. 40% of the Lower Mainland’s drinking water. Our final stop will be the Capilano Hatchery where one can experience the Salmon returning to the Capilano Lake for spawning. TWO TRIPS FOR THE PRICE OF ONE: With the price of the original admission, we will be going back to Capilano Suspension Bridge for the “Canyon Lights Display” on Dec 10, 2012. This trip is guided by Simon Yan.Oct 22 & Dec 10 Mon 9:00am-4:15pm(Dec 10: 6:00pm-9:45pm)$47.50/55yrs+, $59/under 55yrs55701.404KL

Weaver Creek Spawning Channel and Kilby Historic SiteSpend the day exploring one of the most fascinating historic sites in BC, the Kilby Historic Site located on the shore of Harrison Mills. This trip will bring you back in time and experience life back in the 1920’s. The site consists of a general store from 1906, a post office, a hotel and remnants of the once working mill town. We will be having lunch at the historic site which will be included. After visiting Kilby Historic Site, we will be heading over to the Weaver Creek Spawning Channel which was built to aid the salmon in spawning. Since its construction in 1965, the run of Sockeye Salmon is 200 times the size of the run produced from Weaver Creek alone in 1965. We will then stop by Harrison Hot Springs for about an hour, bring your swimsuits if you think you can go for a dip in that time frame. This trip is guided by Simon Yan.

NOVEMBER

BC Maritime Museum and Bastion SquareCome and explore the first concrete building in BC. The Maritime Museum is housed in a building that has a courtroom that once served as the both the Supreme Court of BC and the Vice-Admiralty Court for maritime legal matters. Along with this courtroom there are a couple of levels of displays and models that exemplify our maritime history. After the museum you will have time to explore Bastion Square Public Market for great handmade, local and unique products. The Square looks out on the Inner Harbour of Victoria, is full of historic charm and has restaurants and pubs for you to enjoy. This trip is guided by Simon Yan.Nov 7 Wed 7:45am-7:30pm$44/65yrs+, $/58yrs+, $70/under 55yrs55701.406KLParticipants 65 yrs+ must bring their BC Gold Card to show at the toll booth of the ferry. Those who do not bring a card will have to pay an additional $13.75 each way.

DECEMBER

Holiday Shopping Have you finished your Christmas shopping yet? No… Don’t worry! We are heading out to Commercial Drive on Dec 5 and Lonsdale Quay Market on Dec 12. Commercial Drive is a place to see! Unofficially known as ‘Little Italy’, this community has grown into an eclectic mix of cultures, coffee shops, restaurants and funky, unique stores. After shopping, we will be heading to Lombardo’s Pizzeria for lunch. Lonsdale Quay has over 80 specialty shops and services, and Shops. Featuring a fresh food market with local products, an international food court, specialty shops, your visit at the market is sure to be an unforgettable experience! After shopping, we will have lunch at the food court at the Quay. Lunch not included in the fee.Commercial Drive:Dec 5 Wed 10:00am-2:00pm$5/55yrs+, $7.50/under 55yrs55701.407KLLonsdale Quay:Dec 12 Wed 10:00am-2:00pm$5/55yrs+, $7.50/under 55yrs55701.408KL

Holiday Lights Tour Join us on this annual trip where we visit some of Metro Vancouver’s greatest light displays. Be prepared to be put into the Holiday Spirit with joyous music and wonderful company. The trip will also have a stop halfway so one stretch their legs and enjoy a light snack (not included). This trip is guided by Simon Yan.Dec 16 Sun 6:00pm-10:00pmDec 17 Mon 6:00pm-10:00pmDec 18 Tue 6:00pm-10:00pm$6/55yrs+, $11/under 55yrs55701.409-411KL

Secret Garden High TeaDust off your FANCY hat and clothes for an afternoon of traditional High Tea at the Secret Garden on West Boulevard. This High Tea experience includes tea, miniature pastries, sweets, scones, Devon cream, raspberry jam and sandwiches.Oct 10 Wed 11:00am-2:30pm $35/1 outing55601.402KL



SPECIAL EVENTS

Active for LifeJoin us for some FUNtastic FUN! This multi-sport program provides you with the opportunity to learn to play or freshen up your basic fundamental movement skills for 3 indoor activities; SNAG Golf (Swing New at Golf), Tennis (Foam Ball), Floor Curling. Interactive and static displays, as well as light refreshments will be available. These programs are delivered in partnership with Vancouver Park Board, Community Centres, South Van Neighbourhood House, BC Golf, Tennis BC, and Curl BC and proudly endorsed by Vancouver Sport Network. Transportation to and from all events included.Floor Curling @ SVNHSep 11 Tue 9:30am-12:00pmSNAG Golf/Tennis @ Sunset CCOct 15 Mon 12:00-3:30pmSNAG Golf/Tennis @ Killarney CCNov 14 Wed 9:30am-12:00pmFREE with Community Centre Membership53900.400KL-53900.403KL

Chili Cook-Off Competition at Hillcrest CCCome and be a part of this spectacular multi-generational event. Hillcrest is going to hold its 1st annual Chili-Cook off competition hosted by our youth leadership group, and you can be an official judge! There will be a wide variety of chili to be sampled and yummy breads to go with it! Dessert and hot and cold beverages will also be provided. There will be fun games, prizes and entertainment throughout the event! Register early as this event is sure to sell out!Nov 9 Fri 10:30am-1:00pm $5/outing55600.400KL

Celebrate Diwali at Sunset CCCome and be a part of this spectacular multi-generational event. Hillcrest is going to hold its 1st annual Chili-Cook off competition hosted by our youth leadership group, and you can be an official judge! There will be a wide variety of chili to be sampled and yummy breads to go with it! Dessert and hot and cold beverages will also be provided. There will be fun games, prizes and entertainment throughout the event! Register early as this event is sure to sell out!Nov 9 Fri 10:30am-1:00pm $5/outing55600.400KL

OktoberfestOktoberfest is one of the most famous events in Germany and is the world’s largest fair, with more than 5 million people attending every year and is an important part of Bavarian culture, having been held since 1810. Join us as we celebrate Oktoberfest in ourcommunity with entertainment by Oktoberfest Enterprises and a traditional Oktoberfest lunch.Room 205Sep 27 Thu 12:15pm-3:00pm $10/1 lunch55601.401KL

Holiday Dinner at Fraserview Golf CourseJoin us as we celebrate the Holiday season with a beautiful catered meal! The Killarney bus will be transporting participants to the Fraserview Golf Course at 5:30pm and 5:45pm. When registering please inform the front office if you will be using the Killarney bus. Participants are encouraged to drive themselves. The Killarney bus will be transporting participants to the Fraserview Golf Course at 5:30pm and 5:45pm. When registering please inform the front office if you will be using the Killarney bus. Participants are encouraged to drive themselves.Dec 6 Thu 6:00-10:00pm $18.50/1 dinner55600.401KL

Afternoon Lunch GatheringsMeeting new friends while socializing with old ones and exploring foods from other cultures.Room 203-Maggie VasicekSep 26 Wed Brazilian 12:00-1:30pm Oct 31 Wed Chilean 12:00-1:30pm Nov 28 Wed Columbian 12:00-1:30pm $6.50/1 lunch 55603.400KL-55603.402KLWe are not responsible for food allergies. All participant who have an allergy are advised not to participate. This event is for seniors 55yrs+ ONLY

Midweek Matinees at Champlain Heights CCEnjoy a light lunch sponsored by CHCA, KSS, SVSACS and CCPC followed by a movie. Registration required one week prior to movie date for lunch, please call 604-718-6575 - spaces are limited. No registration required for movie only. Movie begins at 1:00pm. The Best Exotic Hotel MarigoldWed Sep 5 12:00pm-3:00pmThe Iron LadyWed Oct 3 12:00pm-3:00pmSalmon Fishing in YemanWed Nov 7 12:00pm-3:00pmAbout a BoyWed Dec 5 12:00pm-3:00pmFREE with Champlain or Killarney Membership

September 2012

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1

2 3 4 5 6 7 8

9 10 11 12 13 14 15 Seniors Association

Meeting 9:00am Active for Life Curling @ SVNH 9:30am-‐12:00pm

Gibsons, Robert’s Creek, Sechelt 7:45am-‐5:15pm

Gulf of Georgia Cannery & River Rock Casino Buffet 9:30am-‐4:00pm

Manage Your Medications Better ( hour bookings) 10:00am-‐4:00pm

16 17 18 19 20 21 22 Stamp River Salmon Run

& Mclean Mill & Cathedral Grove 7:15am-‐7:45pm

23/30 24 25 26 27 28 29 Afternoon Lunch

Gatherings (Brazilian) 12:00-‐1:30pm

Oktoberfest 12:15-‐3:00PM

October 2012

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6


Meeting 9:00am

Secret Garden High Tea 11:00am-2:30pm

14 15 16 17 18 19 20 Active for Life SNAG

Golf/Foam Tennis @ Sunset CC 12:00-3:30pm

The Role of an Executor 10:30-11:30am

21 22 23 24 25 26 27 Capilano Suspension

Bridge, Hatchery & Cleveland Dam 9:00am-4:15pm

28 29 30 31 Weaver Creek

Spawning Channel & Kirby Historic Site 9:00am-6:00pm

Afternoon Lunch Gatherings (Chilean) 12:00-1:30pm


Greypower Gazette: Sep/Oct 2012 Bus Trips/Special Events

November 2012

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3

4 5 6 7 8 9 10 Celebrate Diwali @

Sunset CC 4:30-7:30pm

BC Maritime Museum and Bastion Square 7:45am-7:30pm

Chili Cook-Off @ Hillcrest CC 10:30am-1:00pm

Is your Baby Sleeping Through the Night? 1:00-3:30pm


Meeting 9:00am

Active for Life SNAG Golf/Foam Tennis @ Killarney CC 9:30am-12:00pm The Role of an Executor 10:30-11:30am

18 19 20 21 22 23 24 Flu Shot Clinic

10:00am-4:00pm Twitter 101 7:30-9:30pm

Inside the Newborn Brain 1:00-3:30pm

25 26 27 28 29 30 Afteroon Lunch

Gathering (Columbian) 12:00-1:30pm

December 2012

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1

2 3 4 5 6 7 8 Holiday Shopping on

Commercial Drive 10:00am-2:00pm

Senior’s Holiday Dinner at Fraserview Golf Course 6:00pm


Meeting 9:00am

Holiday Shopping on Lonsdale Quay 10:00am-2:00pm

Mystery Pole Outing 9:00am-12:30pm

16 17 18 19 20 21 22 Holiday Lights Tour 6:00-10:00pm

Holiday Lights Tour 6:00-10:00pm

Holiday Lights Tour 6:00-10:00pm

23/30 24/31 25 26 27 28 29

CHRISTMAS DAY!!! Boxing Day!


Greypower Gazette: Nov/Dec 2012 Bus Trips/Special Events


Greypower Gazette: “Active for Life”

VANCOUVER SPORT NETWORK: Active for LifeSource: Vancouver Board of Parks & Recreation

The Active for Life goals and objectives are being implemented by the Active for Life Committee. Initially, this committee started as the Vancouver Active Communities Network (VACnet) when the City started the Active Communities Vancouver initiative.

In 2006, Vancouver launched the Active Communities Initiative with the goal of increasing activity levels in Vancouver by 20%. The Vancouver Active Communities Network (VACnet), an advisory committee comprised of key stakeholders involved in the health and wellness of Vancouver residents, was created at the same time to spearhead this initiative. Since its inception, VACnet has developed and implemented a wide range of successful programs and resources

The work done by Active Communities Vancouver and VACnet encourages Vancouver residents to be active in sport and recreation. According to a recent Ipsos Reid survey, 68-70% of Vancouver residents engage in physical activity at least 3 times per week. Despite the high activity ratings, however, there is a significant challenge associated with engaging the remaining 30% of the population that is inactive.

The VSS recognizes the Active Communities initiative and the work of VACnet as a strong foundation to to help achieve the “Active For Life” goals and objectives.

GOAL: ACTIVE FOR LIFEAll Vancouver citizens, regardless of age, ability, physical capabilities, economic status, gender, culture, language and location are aware, connected and able to access the places and conditions that support structured and unstructured sport activity.

OBJECTIVES1. Integrate VACnet and planning of future Active Living initiatives within the VSS framework.2. Build upon the VACnet Active Communities Plan to develop longer term objectives for expanded, enriched

and more varied opportunities for Active Living across Vancouver. 3. Identify and link key Active for Life program providers, through the Vancouver Sport Network, to achieve

more complementary programming and coordinated use of facilities.4. Continue to track activity and sport participation trends of Vancouver residents to provide feedback on

planning and program outcomes.

Active for LifeJoin us for some FUNtastic FUN! This multi-sport program provides you with the opportunity to learn to play or freshen up your basic fundamental movement skills for 3 indoor activities; SNAG Golf (Swing New at Golf), Tennis (Foam Ball), Floor Curling. Interactive and static displays, as well as light refreshments will be available. These programs are delivered in partnership with Vancouver Park Board, Community Centres, South Van Neighbourhood House, BC Golf, Tennis BC, and Curl BC and proudly endorsed by Vancouver Sport Network. Transportation to and from all events included.Floor Curling @ SVNHSep 11 Tue 9:30am-12:00pmSNAG Golf/Tennis @ Sunset CCOct 15 Mon 12:00-3:30pmSNAG Golf/Tennis @ Killarney CCNov 14 Wed 9:30am-12:00pmFREE with Community Centre Membership53900.400KL-53900.403KL

Referenced from: HTTP://FORMER.VANCOUVER.CA/PARKS/REC/VSN/ACTIVEFORLIFE.HTM


Greypower Gazette: Killarney Fitness Centre

Greypower Gazette: Quick Reference Phone List


The South Vancouver Seniors Council and the Se-niors Peer Support Program at South Vancouver Neighbourhood House have developed this Quick Reference of telephone numbers for seniors living in the community of South Vancouver

EMERGENCIES

Police, Fire, Ambulance 911Power Outage 1-888-769-3766Gas Leaks & Odours 1-800-663-9911Telephone Repair Line 611Crisis Line 24 Hours 604-872-3311

TRANSPORTATION

Bus Route Information 604-953-3333Handi Dart Information 604-575-6600Handi Dart Cancellation 604-575-6600Taxi Saver Program (Access Transit) 778-452-2860Ferry Information 1-888-223-3779

HOUSING INFORMATION

Seniors Housing Info Program 604-520-6621Home Owners Grant 1-250-387-4083BC Housing 604-433-1711Shelter Aid for Elderly Renters 604-433-2218

GOVERNMENT OFFICES

Ambulance Billing 1-800-665-7191Vancouver City Hall 604-873-7011Consumer Protection 1-888-564-9963Government of Canada 1-800-622-6232Income Security 1-800-277-9914Land Tax Deferment 1-250-387-0540Medical Services Plan 1-250-386-7171Ombudsman 1-800-567-3247Public Trustee of BC 604-775-0202Revenue Canada 1-800-959-8281Seniors Supplement 604-682-0391Police Non-Emergency 604-717-3221

HEALTH SERVICES

Canadian Red Cross 604-709-6600Dial a Dietician 604-732-9191Equipment Registry 604-324-3670Family Respite Centre 604-327-9525Lifeline Program 604-872-5433BC Health Services Info Line 1-800-465-4911Holy Family Hospital 604-321-2661Mental Health Services 604-266-6124Pharmacare Inquiries 604-682-6849South Community Health Office 604-321-6151

INFORMATION AND SUPPORT

Arthritis Society 604-871-4537Alzheimer Society 604-279-7120BC Bereavement 604-738-9950BC Coalition to Eliminate Abuse 1-866-437-1940Better Business Bureau 604-682-2711Caregiver Support 604-877-4699Crime Prevention Office 604-717-2940Diabetes Society 604-732-8444Human Rights Centre 604-656-2130Legal Services Society 604-601-6300Osteoporosis Society 604-731-4997Parkinsons Society of BC 604-662-3240

COMMUNITY PROGRAMS & SERVICES

Killarney Community Centre 604-718-8200Champlain Heights CC 604-718-6575Adult Day Centre 604-430-6373Seniors Peer Counseling 604-266-5301VON Meals on Wheels 604-732-7638Champlain Heights Library 604-665-3955Fraserview Library 604-665-3957Collingwood Library 604-665-3953South Van Neighbourhood House 604-324-6212Collingwood Neighbourhood House 604-435-0323South Van Seniors Network 604-324-3670BC Nurse Line (24 Hrs) 604-215-4700

Documents

Killarney Community Centre