KEMPSVILLE | August 2019

AQUA DEEP

8:00 am - 9:00 am POOL Ronnie

CARDIO FIT

8:30 am – 9:30 am GROUP FITNESS RM

Erin

9:45 am – 10:45 am GROUP FITNESS RM

Stephanie

10:50 am - 11:20 am GROUP FITNESS RM

Stephanie

ZUMBA GOLD® 10:15 am - 11:15 am

GYM Pat

NO CLASS 08/05

GENTLE YOGA 11:45 am – 12:45 pm GROUP FITNESS RM

Jill

ZUMBA® 5:30 pm - 6:30 pm

GROUP FITNESS RM Joy

6:45 pm - 7:45 pm GROUP FITNESS RM

Joy

HIIT

6:15 am - 7:15 am GROUP FITNESS RM

Christina

SILVER SNEAKERS CLASSIC®

8:30 am - 9:30 am GROUP FITNESS RM

Jan

ZUMBA® 9:45 am - 10:45 am

GROUP FITNESS RM Kyoko

Leticia (sub) 08/06

11:00 am - 12:00 pm GROUP FITNESS RM

Ruth

5:30 pm - 6:15pm GROUP FITNESS RM

Jeremy NEW CLASS!

6:20 pm - 7:50 pm GROUP FITNESS RM

Jennifer NEW TIME

AQUA DEEP H.I.I.T.

8:00 am - 9:00 am POOL Tara

SILVER SNEAKERS CIRCUIT®

9:00 am - 10:00 am GYM Robin

NO CLASS 08/07

9:45 am - 10:45 am

GROUP FITNESS RM Patricia

SILVER SNEAKERS CLASSIC®

10:15 am - 11:15 am GYM Robin

NO CLASS 08/07

BARRE ABOVE 11:00 am - 12:00 pm

GROUP FITNESS RM Patricia

CHAIR YOGA

12:30 pm - 1:30pm GROUP FITNESS RM

Eleni

XPRESS 4:30 pm - 5:30 pm

GROUP FITNESS RM Ruth

5:45 pm – 6:45 pm GROUP FITNESS RM

Janice

ZUMBA® 7:00 pm - 8:00 pm

GROUP FITNESS RM Tiffany/Charlotte/Brenda

(subs)

HIIT

6:15am - 7:15 am GROUP FITNESS RM

Christina

XPRESS 9:45 am - 10:45 am

GROUP FITNESS RM Ruth

ZUMBA GOLD® 11:00am - 12:00 am

GROUP FITNESS RM Ami

NEW CLASS!

BARRE ABOVE 5:45 pm - 6:45 pm

GROUP FITNESS RM Patricia

AQUA DEEP

6:30 pm – 7:30 pm POOL Lorri

7:00 pm – 8:00 pm GROUP FITNESS RM

Lisa M.

ZUMBA® 10:15 am - 11:15 am

GROUP FITNESS RM Kyoko

Leticia (sub) 08/02

SILVER SNEAKERS CLASSIC®

10:15 am - 11:15 am GYM Robin

NO CLASS 08/09

CHAIR YOGA 12:00 pm - 1:00 pm

GROUP FITNESS RM Jill

9:15 am – 10:15 am GROUP FITNESS RM

Ruth

10:20 am - 10:50 am GROUP FITNESS RM

Ruth

11:00 am - 12:00 pm GROUP FITNESS RM

Ruth

GENTLE YOGA 11:30 am – 12:30 am GROUP FITNESS RM

Kylie NEW CLASS!

NO CLASS 08/25

.

Virginia Beach Parks & Recreation - Fitness

All centers have a limited amount of equipment available. Participation is on a first come, first served basis. Group Fitness participants must

be age 14 or older. Those age 12 & 13 may participate if supervised by an adult.

Wear comfortable, breathable clothing and appropriate shoes.

Classes are suited for all fitness levels unless noted in the description.

Classes that drop minimum attendance are subject for removal.

Aqua Deep: Get the benefits of a high-energy cardio aqua class without any impact on your joints while recruit-ing your abdominal muscles to maintain proper body alignment and technique during class. Your body is fully suspended in deep water – with the assistance of a buoy-ancy belt – which enables you to work on your range of motion and execution of moves. Aqua Deep H.I.I.T: This energizing class offers a variety of high intensity interval training drills designed to shock your system and break through plateaus. Per-formed in deep water only. Your body is fully suspended in deep water – with the assistance of a buoyancy belt – which enables you to work on your range of motion and execution of moves. Barre Above: This is a workout that combines ballet barre exercises with Pilates principles. The workout will use small, controlled movements to tone your entire body with a focus on your legs and glutes. No dance experi-ence necessary! Cardio Fit: is an advanced group exercise class de-signed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance. In addition, a variety of strength training options are offered to provide a well-rounded workout. No chair provided. Chair Yoga: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and stand-ing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Gentle Yoga: This class will introduce basic yoga poses with a gentle approach. This format focuses on placid yoga poses that are easy on the joints. This a great starter class for beginners.

HIIT: is a type of High Intensity Interval Training that includes a variety of drills to shock your system and work it to its capacity. Various drills are performed to enhance muscular and cardiovascular strength. No two classes are ever the same.

: is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. In-structors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. :is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibi-tions at the door. : is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting start-ed. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. :provides the vital ingredient for a strong-er body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achieva-ble for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Silver Sneakers® Circuit: Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. Silver Sneakers® Classic: Increase muscle strength and range of movement, and improve activi-ties for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. Zumba™: A high intensity workout that is a fusion of the spicy flavors of Latin and International rhythms designed to get your heart pumping and your feet moving. It is “exercise in disguise.” No dance experi-ence needed! Zumba Gold®: Zumba Gold is an entry-level Zumba Class designed for the beginner, active older adult, or anyone needing a modified cardio dance fitness class. Low-impact and high fun! No experi-ence necessary, just an open mind and playful atti-tude. Please wear proper fitness footwear and cloth-ing and bring a bottle of water.