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Melanie Hurley Great Oaks Park District. Keep Your Cool on Hot Days. At least eight 8-ounce servings Drink throughout the day Start and end your day with water Do not wait until you are thirsty Do not substitute caffeinated beverages MlCool water is best for keeping hydrated. - PowerPoint PPT Presentation
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KEEP YOUR COOL ON HOT DAYS
Melanie HurleyGreat Oaks Park District
DRINK PLENTY OF WATER At least eight 8-ounce servings
Drink throughout the day Start and end your day with water Do not wait until you are thirsty
Do not substitute caffeinated beverages MlCool water is best for keeping hydrated
