JUNE HIGH SCHOOL LUNCH MENU Traditional Year

JUNE HIGH SCHOOL LUNCH MENU

Traditional Year

Monday Tuesday Wednesday Thursday Friday

1

Whole Grain Waffles

Turkey Sausage

Local Hash Brown Potatoes

Sautéed Peppers & Onions

Fresh Banana

100% Grape Juice

Skim or 1% Milk

All Natural Syrup & Ketchup

2

Turkey Meatballs & Sauce

over Whole Wheat Pasta

Whole Wheat Roll

Local Braised

Collard Greens

Local Herb Roasted

Butternut Squash

Fresh Cantaloupe Wedge

Skim or 1% Milk

5

Roasted Turkey

Whole Grain Cornbread

Muffin

Local Mashed

Sweet Potatoes

Local Sautéed Green Beans

Fresh Local Pear

Skim or 1% Milk

Brown Gravy

6

Pulled BBQ Chicken

on a Whole Wheat Bun

Local Baked Potato Fries

Local Cole Slaw

Fresh Orange Wedges

Skim or 1% Milk

7 Strawberries & Salad

Greens Day

Whole Wheat Mac & Cheese

Local Salad Greens

Local Sugar Snap Peas

Fresh Local Strawberries

Skim or 1% Milk

Honey Mustard Vinaigrette

8 South African Food Day

Local Cape Malay Chicken

Curry

Yellow Rice with Cinnamon

& Raisins

24k Carrots

Roasted Cauliflower

Fresh Banana

100% Grape Juice

Skim or 1% Milk

9

Local Beef Burger

Whole Wheat Bun

BBQ Baked Beans

Local Steamed Corn

Fresh Cantaloupe Wedge

Skim or 1% Milk

Ketchup & Mustard

12

Whole Grain Turkey

Sausage and Cheese Pizza

Local Kale Salad

with Red Peppers

Fresh Local Pear

Skim or 1% Milk

13

Cajun Catfish

Brown Rice

Black Eyed Peas

Local Steamed Corn

Fresh Orange Wedges

Skim or 1% Milk

Hot Sauce

14 Last Day of School

Turkey Ham & Cheddar

on Whole Wheat Bun

Baby Carrots

Potato Salad

Fresh Local Apple

100% Grape Juice

Skim or 1% Milk

Honey Mustard Dressing

Light Mayonnaise, Mustard

15

No School

16

No School

Have a safe, happy and healthy summer!

DC Central Kitchen

Did you know—If you see a

menu item in green, it’s local, if

you see it in blue, the meal has

international influence and if

you see it in orange it is a Fresh

Feature Friday winner!

Strawberries and Salad Greens Day

Let’s celebrate the end of a fun spring and the beginning of summer by enjoying our farmer’s hard work.

DC Schools will be serving fresh, local, seasonal strawberries and salad greens on Wednesday, June 7th!

JUNE HIGH SCHOOL VEGETARIAN LUNCH

Traditional Year


1

Whole Grain Waffles

Veggie Breakfast Sausage

2

Powered Up Pasta

with Chickpeas

5

Egg Salad

Whole Grain Cornbread

Muffin

6

On the Go Sloppy Joe



Greens Day

Powered Up Pasta

with Chickpeas


Cape Malay Tofu Curry

Yellow Rice with Cinnamon

& Raisins

9

Veggie Burger on a

Whole Wheat Bun

12

Whole Grain Flatbread

Cheese Pizza

13

BBQ Tofu Bites

Brown Rice


Grilled Cheese

on Whole Wheat Bread

15

No School

16

No School


DC Central Kitchen










JUNE SALAD MENU

Traditional Year


1

Buffalo Chicken Salad

over Romaine Lettuce

Whole Grain Cheese Garlic

Croutons

Whole Wheat Roll

House Ranch Dressing

2

Cobb Salad with Turkey

over Mixed Greens


Croutons

Whole Wheat Roll

Italian Dressing

5

Chicken Caesar Salad



Croutons

Whole Wheat Roll

Parmesan Cream Dressing

6

Chef Salad with Cheddar

over Mixed Greens


Croutons

Whole Wheat Roll



Greens Day

Diced Turkey Ham

over Spinach


Croutons

Whole Wheat Roll

Poppy Seed Dressing


Buffalo Chicken Salad



Croutons

Whole Wheat Roll

House Ranch Dressing

9


over Mixed Greens


Croutons

Whole Wheat Roll

Italian Dressing

12

Chicken Caesar Salad



Croutons

Whole Wheat Roll

Parmesan Cream Dressing

13

Chef Salad with Cheddar

over Mixed Greens


Croutons

Whole Wheat Roll




over Mixed Greens


Croutons

Whole Wheat Roll

Italian Dressing

15

No School

16

No School


DC Central Kitchen










JUNE SANDWICH MENU

Traditional Year


1

Grown-Up Grilled Cheese

with Cheddar Turkey Bacon

& Tomato


2

Grilled Chicken Sandwich

with Lettuce & Tomato


5

Turkey Meatball Sub

with Provolone Cheese

on a Whole Wheat Hoagie

6

Turkey Club

with Turkey Bacon, Lettuce

& Tomato



Greens Day Buffalo Chicken Sandwich




Grown-Up Grilled Cheese

with Cheddar Turkey Bacon

& Tomato


9

Grilled Chicken Sandwich



12

Turkey Meatball Sub

with Provolone Cheese

on a Whole Wheat Hoagie

13

Turkey Club

with Turkey Bacon, Lettuce

& Tomato



Buffalo Chicken Sandwich



15

No School

16

No School


DC Central Kitchen










DC Central KitchenLunch Analysis Grades 9-12

Monday, 5/29/17

Menu ItemPortion

Size CaloriesCholst (mg)

Sodium (mg) Fiber (g) Iron (mg)

Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)

Total Fat (g) Sat Fat (g)

Trans Fat¹ (g)

NO SCHOOL TODAY SERVING 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Tuesday, 5/30/17

Menu ItemPortion





Trans Fat¹ (g)

Crispy Fish Sandwich 1 sandwich 380 73 612 4.82 2.66 79.5 284 0.07 3.9 31.33 39.52 12.12 1.61 0Sweet Potato Fries .5 C 109 0 195 3.23 0.72 33.5 14294 2.54 4.25 1.73 21 2.28 0.36 0Southern Cabbage .5 C 37 0 196 1.85 0.37 29.1 105 24.75 2.5 1.01 5.22 1.7 0.25 0Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Hot Sauce PC 1 pack 0 0 32 0 0.01 0.1 2 0.9 0.02 0.01 0.02 0 0 *N/A*Totals 715 86 1142 14.32 4 520.7 15576 126.14 40.55 44.03 99.56 18.69 3.8 0

Wednesday, 5/31/17

Menu ItemPortion





Trans Fat¹ (g)

Beef Tacos in WW Mini Tortilla 2 each 310 57 473 3.82 2.2 166.9 930 15.94 1.88 22.49 21.56 14 5.76 0.48Whole Grain Tortilla Chips 1 bag 140 0 105 1 0.36 40 0 0 0 2 19 7 1 0Chili Black Beans .5 C 191 0 163 8.44 2.92 71 475 12.52 0.76 11.19 33.4 2.01 0.38 0Tomato Salsa .25 C 17 0 76 1.06 0.26 9.4 584 12.95 1.71 0.77 3.61 0.19 0.03 0Tangy Cilantro-Lime Slaw .25 C 46 0 161 1.57 0.43 57.3 2878 23.91 3.15 0.86 6.12 2.54 0.36 0Fresh Apple - 1 C 1 apple 116 0 2 5.35 0.27 13.4 120 10.26 23.17 0.58 30.8 0.38 0.06 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Totals 922 70 1087 21.24 6.5 663 5465 75.58 43.36 46.12 126.66 28.48 9.13 0

Thursday, 6/1/17

Menu ItemPortion





Trans Fat¹ (g)

Whole Grain Waffles 2 each 200 0 490 3 3.6 100 0 0 4 5 32 6 1 0Turkey Sausage 2 oz 100 40 340 0 0.72 0 200 0 *N/A* 10 0 8 2 0Hash Brown Potatoes .75 C 134 0 219 3.29 1.28 19.4 4 30.16 1.27 3.24 27.24 1.78 0.29 0Sauteed Peppers & Onions .25 C 21 0 48 0.96 0.16 11.5 115 26.35 1.56 0.53 3.46 0.84 0.14 0Fresh Banana 1 banana 105 0 1 3.07 0.31 5.9 76 10.27 14.43 1.29 26.95 0.39 0.13 0100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*All Natural Syrup 1 packet 35 0 5 0 0 0 0 0 *N/A* 0 8 0 0 0Ketchup PC 1 each 10 0 100 0 0 0 0 0 0 0 2 0 0 0Totals 788 52 1311 10.32 6.14 441.8 873 66.78 33.95 28.28 132.83 19.37 5.11 0

Friday, 6/2/17

Menu ItemPortion





Trans Fat¹ (g)

Turkey Meatballs & Sauce Cmdty 4 each 153 45 585 1.42 1.95 40 538 12.38 2.88 14.82 12.63 5.78 1.12 0Whole Wheat Pasta .75 C 187 0 209 4.74 1.14 0.1 0 0 0 5.53 32.38 4.45 0.48 0Whole Wheat Roll 1.5 oz 1.5 oz 100 0 210 5 1.08 40 0 0 2 5 20 1 0 0Braised Collard Greens .5 C 64 0 170 5.51 0.34 218.7 9853 52.96 1.47 3.77 10.63 1.73 0.25 0Herb Roasted Butternut Squash .5 C 84 0 215 2.22 0.79 48.1 1683 15.5 0.03 1.34 11.33 4.65 0.71 0Cantaloupe 1 C 108 0 51 2.86 0.67 28.6 10738 116.53 24.96 2.67 25.91 0.6 0.16 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Totals 798 57 1548 21.74 6.04 680.6 23290 197.37 44.02 41.35 125.06 20.58 4.27 0Weekly Averages 806 66 1272 17 6 577 11301 116 40 40 121 22 6 0

20% 60% 24% 6% 0%

Monday, 6/5/17

Menu ItemPortion





Trans Fat¹ (g)

Roasted Turkey 3 oz 88 35 562 0.26 0.86 10 23 0.23 0.01 18.18 1.67 1.6 0.1 0WG Cornbread Muffin 3 oz 1 each 240 25 150 2 1.08 40 100 0 15 4 38 8 1 0Mashed Sweet Potatoes .5 C 156 0 162 5.15 1.08 56.3 23489 3.99 10.13 2.63 36.88 0.09 0.03 0Sauteed Green Beans .5 C 53 0 143 2.23 0.76 36.9 116 11 0.01 1.58 6.7 2.34 0.34 0Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Brown Gravy 1 oz 30 6 183 0.08 0.11 3.2 69 0.29 0.06 0.39 1.88 2.34 1.42 0Totals 801 79 1310 16.85 4.38 472.1 24333 25.39 60.33 35.83 132.33 17.05 4.48 0

Tuesday, 6/6/17

Menu ItemPortion





Trans Fat¹ (g)

Pulled BBQ Chicken on WW Bun 1 sandwich 256 24 472 4.4 2.32 39.5 405 1.5 11.38 15.67 40.19 6.13 0.94 0Baked Potato Fries .5 C 95 0 146 2.18 0.87 14 139 18.62 0.83 2.07 17.19 2.31 0.37 0Cole Slaw .5 C 94 2 228 2.59 0.5 47.6 2368 31.41 5.7 1.45 11.47 4.89 0.87 0Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Totals 634 37 953 13.59 3.94 479.8 3804 149.42 47.79 29.14 102.64 15.92 3.75 0

Wednesday, 6/7/17

Menu ItemPortion





Trans Fat¹ (g)

Whole Wheat Mac & Cheese 1.5oz 2 C 606 50 929 8.36 3.16 756 778 0.07 8.15 32.29 77.02 18.1 9.91 0.15Bibb Salad 1 C 11 0 4 0.92 1.04 29.4 2779 3.1 *N/A* 1.13 1.87 0.18 0.02 *N/A*Snap Peas .5 C 39 0 4 2.42 1.93 40 1011 55.79 3.72 2.6 7.02 0.19 0.04 0Fresh Strawberries 1 C 49 0 2 3.04 0.62 24.3 18 89.38 7.43 1.02 11.67 0.46 0.02 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Honey Mustard Vinaigrette 1 oz 135 0 62 0 0.08 0.5 0 0 1.51 0 3.03 13.5 1.86 0Totals 942 62 1108 14.74 6.92 1155.1 5065 148.34 33.51 45.27 112.79 34.79 13.4 0

Thursday, 6/8/17

Menu ItemPortion





Trans Fat¹ (g)

Cape Malay Chicken Curry 2 oz 257 129 676 1.31 0.99 31.5 254 7.52 1.48 24.8 6.76 13.62 2.87 0South African Yellow Rice 1 C 243 0 567 2.19 1.43 27.9 0 0.19 4.9 4.47 50.1 2.9 0.5 024k Carrots .75 C 89 5 204 4.72 0.52 57.1 28185 9.94 9.03 1.59 17.22 2.13 1.14 0Roasted Cauliflower .25 C 23 0 85 1.05 0.23 11.6 0 24.87 0.99 1.02 2.69 1.23 0.23 0Fresh Banana 1 banana 105 0 1 3.07 0.31 5.9 76 10.27 14.43 1.29 26.95 0.39 0.13 0100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Totals 900 145 1641 12.34 3.55 439 28993 52.79 43.52 41.38 136.89 22.64 6.41 0

Friday, 6/9/17

Menu ItemPortion





Trans Fat¹ (g)

Beef Burger on WW Bun 1 burger 274 49 290 4.15 3.19 30.7 102 0.06 3.04 21.07 29.53 9.52 2.96 0.48BBQ Baked Beans .5 C 189 0 150 10.5 2.69 85.5 505 1.68 3.74 9.37 29.79 4.37 0.57 0Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0Cantaloupe 1 C 108 0 51 2.86 0.67 28.6 10738 116.53 24.96 2.67 25.91 0.6 0.16 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Ketchup PC 1 each 10 0 100 0 0 0 0 0 0 0 2 0 0 0Mustard PC 1 ea 10 0 71 0 0 0 0 0 *N/A* 0 0 0 0 *N/A*Totals 785 61 910 19.25 6.97 453.2 11986 123.56 46.5 43.84 116.55 19.68 5.67 0Weekly Averages 812 77 1184 15 5 600 14836 100 46 39 120 22 7 0

19% 59% 24% 7% 0%

Monday, 6/12/17

Menu ItemPortion





Trans Fat¹ (g)

WG Sausage & Cheese Pizza 2 each 372 40 823 5.15 2.58 365.3 824 11.18 3.67 21.76 37.48 14.82 6.12 0Kale Salad 1.5 C 102 0 224 3.68 1.3 99.7 7988 148.56 3.89 3.57 10.67 5.98 0.8 0Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Totals 708 52 1157 15.96 4.37 790.7 9348 169.63 42.67 34.39 95.35 23.5 8.51 0

Tuesday, 6/13/17

Menu ItemPortion





Trans Fat¹ (g)

Cajun Catfish 4 oz 202 90 347 0.59 0.65 18.8 605 0.54 0.17 25.18 1.56 9.91 2.18 0.08Brown Rice 1 C 236 0 289 2.35 1.04 22.9 273 0.15 0.11 4.8 45.4 3.93 0.68 0Black Eyed Peas .5 C 137 0 76 3.93 2.85 41.1 187 8.57 0.64 7.99 21.35 2.66 0.46 0Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Hot Sauce PC 1 pack 0 0 32 0 0.01 0.1 2 0.9 0.02 0.01 0.02 0 0 *N/A*Totals 856 102 993 13.03 5.14 464.9 2120 113.34 32.9 50.42 119.28 21.91 5.32 0

Wednesday, 6/14/17

Menu ItemPortion





Trans Fat¹ (g)

Turkey Ham & Cheese on WW Bun 1 sandwich 280 50 695 4 1.44 230 300 0.6 3 20.5 29.5 11.25 5.25 0Baby Carrots .5 C 25 0 55 2.03 0.63 22.3 9694 1.86 *N/A* 0.44 5.73 0.08 0.01 0Potato Salad .5 C 95 0 262 1.69 0.71 12 26 8.03 0.07 1.82 16.12 2.74 0.36 0Fresh Apple - .5 C 1 apple 95 0 2 4.37 0.22 10.9 98 8.37 18.91 0.47 25.13 0.31 0.05 0100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 01% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*Honey Mustard Dressing 1 oz 25 0 82 0.04 0.08 2.9 0 0.48 2.12 0.16 3.02 1.42 0.17 0Light Mayonnaise 1 ea 30 0 110 0 0 0 0 0 *N/A* 0 0 3 0 0Mustard PC 1 ea 10 0 71 0 0 0 0 0 *N/A* 0 0 0 0 *N/A*Totals 741 62 1383 12.13 3.15 583.1 10597 19.35 36.78 31.62 112.68 21.17 7.38 0

Thursday, 6/15/17

Menu ItemPortion





Trans Fat¹ (g)

NO SCHOOL TODAY SERVING 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Friday, 6/16/17

Menu ItemPortion





Trans Fat¹ (g)

NO SCHOOL TODAY SERVING 0 0 0 0 0 0 0 0 0 0 0 0 0 0Weekly Averages 768 72 1178 14 4 613 7355 101 37 39 109 22 7 0

20% 57% 26% 8% 0%

Documents

JUNE HIGH SCHOOL LUNCH MENU Traditional Year