Sunnyside Independent Living JUNE 2019

CAMPUS UPDATES:

For an up to date list of campus news and activities please watch TV channel 970 or log in to Community Apps.

Note: Only the June specialty exercise classes are shown on this calendar. For a complete list of Wellness Exercise Classes being offered this month, please see the Wellness Center’s land and pool schedules printed on the back of this calendar.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday EC- Eiland Center

BE– Bethel Room (2nd Floor) BT - Bethesda Theatre CL– Corson Lobby JR - Jefferson Room LI - Library MC - Meredith Chapel

WC - Wellness Center SS- Sunnyside Room

HL- Highlands

AL - Allegheny Room BR - Blue Ridge Room GG– Granddaddy’s Green MR - Massanetta Room SK– Skyline Room SH - Shenandoah Room TG - Tartan Grill

LP– Lyons Pavilion

*Sign up required.

Please call 8241 or 8200/8201

Transportation sign up required. Please call 8213

TV –TV Channel 971 (MC & BT Televised & Pre-Recorded Events)

1

8 am– 12 pm– Sunny Treasures Public Yard Sale (SS) & Furniture Sale (Bistro Basement)

8:30 am– Standing Strength, Stretch & Balance Class (WC)

9 am– Reading with the Spirit! (MC) 9-11:30 am - Open Swim (WC Pool) 1 pm - Rummikub (MR)

2 3 4 5 6 7 8

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 1:15 pm– Trip: Salem Red Sox

Baseball Game * 6:45 pm - Worship Rebroadcast (TV)

9:30 am– Tai Chi (WC) 1 pm– Cardio Kickboxing (WC) 1 pm - Mah Jongg (SK) 1:45 pm– Transitions Support

Group (MR) 2 pm– 3:30 pm– Ice Cream Sundae

Social (BT) * 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

9:30 am - Chapel Devotions (TV)

9:30 am - Town Trip 10 am– 11 am– BINGO (BT) 1 pm–3 pm – Adult Coloring (MR) 2 pm– Annual Bible Conference

Extended Chapel Talks (MC)

10 am– Putting Tournament (GG) 10:30 am – Bible Study (SH) 1 pm– Sunnyside Bridge (SK) 1:30 pm– Write Your Own Story (MR) 2 pm– Annual Bible Conference

Extended Chapel Talks (MC) 2:30– 3:45 pm– Yard Games &

Popsicles (LP) 6:30 pm– Sunnyside’s Annual

Talent Show (BT) 7 pm – Bingo (MR)

9:30 am– Tai Chi (LP) 9:30 am - Chapel Devotions (TV) 9:45 am– Wizard of Oz Trivia (BT) 10:15 am– Campus Walk (CL) 12 pm– Veterans Lunch (TG)

1 pm - Town Trip 2 pm– Weight Watchers Meeting (BT) 2 pm– Annual Bible Conference

Extended Chapel Talks (MC) 3:30 pm– Choir Practice (MC) 7 pm -Mah Jongg (1454 Glenside Dr) 7 pm– Bridge (SH)

8 am– Greeting the Morning! (1912 Bistro)

1 pm - Town Trip (Library/ Downtown Shoppes)

2 pm– Movie Matinee: The Wizard of Oz (BT)

4:30 pm– Trip: Arts Council of the Valley First Friday Downtown *

8:30 am– Standing Strength, Stretch & Balance Class (WC)

9 am– Reading with the Spirit! (MC) 9-11:30 am - Open Swim (WC Pool) 12:20 pm– Trip: Fort Harrison Spring

Tea * 1 pm - Rummikub (MR) 2 pm - Stitch & Chat Group (JR)

Sunnyside’s 4th Annual Spirit Week: Monday, June 3 - Friday, June 7 See insert page of the June Funside for more details.

9 10 11 12 13 14 15

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm -Worship Rebroadcast (TV)

9:30 am– Tai Chi (WC) 10:30 am– Coffee with Josh (BT) 1 pm– Cardio Kickboxing (WC) 1 pm – Technology Club (SS) 1 pm - Mah Jongg (SK) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

9:30 am - Chapel Devotions (TV) 9:30 am - Virginia Primary Voting

Shuttle 9:30 am - Town Trip 1:30 pm - Virginia Primary Voting

Shuttle 6:30 pm– 7:30 pm– Karaoke (1912

Bistro)

10:30 am – Bible Study (SH) 11:05 am– Trip: Bach Festival Noon

Day Concert * 1:30 pm– Write Your Own

Story (MR) 7 pm – Bingo (MR)

7:15 am– Trip: Historic Tredegar * 9:30 am– Tai Chi (LP) 9:30 am - Chapel Devotions (TV)

1 pm - Town Trip 2 pm– Weight Watchers Meeting (SS) 3:30 pm– Choir Practice (MC) 7 pm -Mah Jongg (1454 Glenside Dr) 7 pm– Bridge (SH)

8 am– Greeting the Morning! (1912 Bistro)

9:45 am– Mourning to Dancing (SH) 1 pm - Town Trip (Errands

around town) 1:45 pm- “Why You Need a

Bedtime” Presentation (BT) 5:30 pm– 7:30 pm– Medleys &

Mingle Piano Social (1912 Bistro)

8:30 am– Standing Strength, Stretch & Balance Class (WC)

9 am– 12 pm– Feng Shui Workshop (JR) 9-11:30 am - Open Swim (WC Pool) 9 am– Coffee Rebroadcast (TV) 10 am– 12 pm– Art Group Open

Studio (SS) 1 pm - Rummikub (MR) 7 pm– Coffee Rebroadcast (TV)

16 Father’s Day 17 18 19 20 21 First Day of Summer 22

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm -Worship Rebroadcast (TV)

9:30 am– Tai Chi (WC) 1 pm– Cardio Kickboxing (WC) 1 pm - Mah Jongg (SK) 1:10 pm– Trip: VMRC Juried Art

Exhibit & Kline’s Ice Cream * 1:45 pm– Transitions Support

Group (MR) 6:30 pm - Bunco (MR) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

9:30 am - Chapel Devotions (TV)

9:30 am - Town Trip 1 pm–3 pm – Adult Coloring (MR)

10 am– Putting Tournament (GG) 10:30 am – Bible Study (SH) 12 pm - Buzzards (TG) 1:30 pm– Write Your Own Story (MR) 2 pm– Eiland Center Library

Event (LI) 2:30– 3:45 pm– Yard Games &

Popsicles (LP) 7 pm – Bingo (MR)

9:30 am– Tai Chi (LP) 9:30 am - Chapel Devotions (TV) 1 pm- Town Trip 2 pm - Alzheimer’s Support Group (JR) 2 pm– Weight Watchers Meeting (SS) 3:30 pm– Choir Practice (MC) 7 pm -Mah Jongg (1454 Glenside Dr) 7 pm– Bridge (SH)

8 am– Greeting the Morning! (1912 Bistro)

1 pm - Town Trip (Library/Downtown Shoppes)

1:30 pm– Pannill Health Care Center’s Annual Dog Show (BT)

8:30 am– Standing Strength, Stretch & Balance Class (WC)

9 am– Reading with the Spirit! (MC) 9-11:30 am -Open Swim (WC Pool) 1 pm - Rummikub (MR)

23 24 25 26 27 28 29

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm -Worship Rebroadcast (TV)

9:30 am– Tai Chi (WC) 1 pm– Cardio Kickboxing (WC) 1 pm– Technology Club Assistance

Day (SS) 1 pm - Mah Jongg (SK) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

9:30 am– Chapel Devotions (TV)

9:30 am - Town Trip 10 am– Episcopal Service (MC) 2:45 pm- Rockingham County Parks

and Recreation Collaboration Lecture (BT)

6 pm—8 pm– Medleys & Mingle: Jimmy O. (1912 Bistro)

10 am - Book Buddies (LI) 10 am– Catholic Mass &

Confessions (MC) 10:30 am – Bible Study (SH) 1:30 pm– Write Your Own Story (MR) 2:30– 3:45 pm– Yard Games &

Popsicles (LP) 2:45 pm- “How to Increase Memory

Power by Natural Ways” (BT) 7 pm – Bingo (MR)

9:30 am– Tai Chi (LP) 9:30 am - Chapel Devotions (TV) 1 pm- Town Trip 2 pm– Weight Watchers Meeting (SS) 3:30 pm– Choir Practice (MC) 3:45 pm– Trip: Stable Craft

Brewing * 7 pm -Mah Jongg (1454 Glenside Dr) 7 pm– Bridge (SH)

8 am– Greeting the Morning! (1912 Bistro)

9:45 am– Mourning to Dancing (SH) 1 pm - Town Trip (Errands

around town)

8:30 am– Standing Strength, Stretch & Balance Class (WC)

9 am– Reading with the Spirit! (MC) 9-11:30 am -Open Swim (WC Pool) 1 pm - Rummikub (MR)

30

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 10:30 am– Trip: Brunch at the

Joshua Wilton House * 6:45 pm -Worship Rebroadcast (TV)

Monday Tuesday Wednesday Thursday Friday Saturday

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Express Aqua Aerobics 10:30-11 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Express Aqua Aerobics 10:30-11 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30– 4:15 p.m.

Open Swim 8:30-9:45 a.m.

Express Aqua Aerobics 9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

- Lifeguard available but

off deck during

weekday afternoon open swim

times. Lifeguard on deck upon request.

Open Swim Independent time to swim, water walk, utilize aqua joggers, follow instructional exercise booklets or use the spa. Supervised by a lifeguard.

Total Body Movement Exercise Class 30-minute aqua class consisting of joint friendly exercises recommended by the Arthritis Foundation. This class guides you to move all of your joints, relax your muscles, increase flexibility and reduce pain.

Express Aqua Aerobics 30-minute intermediate/advanced aqua class. This class includes joint friendly cardiovascular activity, muscle strengthening exercises and stretching for increased flexibility.

Cardio Kickboxing 30-minute class features a mix of punches and lower body movements to build stamina, and improve coordination and balance.

Cardiovascular & Strength Class Advanced 45-minute class beginning with standing low impact aerobics followed by seated and/or standing muscle strengthening exercises. Equipment used may include hand weights, bands, mats or balls.

Chair Stretch & Flow Class for all experience levels. This class incorporates flexibility, balance & muscular strength exercises as well as yoga poses performed while seated and standing. Modifications will be provided.

Mat Pilates 45-minute class designed to increase strength, endurance and flexibility with an emphasis on posture and breathing.

Mat Yoga (Taught by a Guest Instructor and has a fee of $5/class) 1-hour class is designed to increase flexibility, balance and muscular strength. Traditional yoga poses taught on the floor and standing with modifications provided. Wednesday’s class includes the use of straps and blocks for support and modifications.

Pilates Plus 45-minute faster paced class focuses on strength & flexibility for improved posture and balance. Taught standing & on the mat.

Seated Ab & Posture 30- minute seated class includes core strengthening and stretching to improve or maintain posture.

Seated Strength and Stretch Class 30-minute class taught with a short optional standing portion. This class will strengthen & stretch all of your major muscle groups. Equipment used may include hand weights, bands or balls.

Standing Strength, Stretch & Balance Class 30-minute class designed to strengthen & stretch all major muscle groups while improving balance and functional fitness.

Strength & Balance Plus 45-minute class includes a 15-minute cardio warmup followed by dynamic muscle stretching and balance training exercises.

Sunrise Core 30-minute class to strengthen the core and back while increasing your flexibility. Class will be taught standing & on the mat.

Tai Chi (Resident Led) 45-minute class is a standing Tai Chi form created to improve balance and much more.

Yard Games Bocce ball, croquet, badminton, and corn hole will be available for all to play.

Stars () denote intensity level of class. The more stars () the more advanced the class.

All Land and Aquatic Group Exercise Classes include exercises that research has proven to improve or maintain balance and brain health.

Looking to revitalize your workout, set new goals, or learn a new exercise? The Wellness Staff is always willing and happy to meet with you to help you reach your wellness goals. Call

Wellness (8276) or stop by the Wellness Center to set up your appointment today.

Monday Tuesday Wednesday Thursday Friday

Tai Chi 9:30– 10:15 a.m.

Fitness Studio Resident Led

Practice for Beginners 9:15 am– 9:30 am

Strength & Balance Plus

10:30 - 11:15 a.m. Fitness Studio

Guest Instructor

Chair Stretch & Flow 11:15– 11:45 a.m.

Skyline Room

Cardio Kickboxing 1-1:30 p.m.

Fitness Studio

Mat Yoga 3:15-4:15 p.m. Fitness Studio

Guest Instructor $5 fee

Seated Strength & Stretch

9-9:30 a.m. Fitness Studio

Cardiovascular & Strength

9:45– 10:30 a.m. Fitness Studio

Standing Strength, Stretch & Balance

11:15-11:45 a.m. Fitness Studio

Seated Strength & Stretch

1–1:30 p.m. Bethel Room, EC

Mat Pilates 2:30– 3:15 p.m. Fitness Studio

Strength & Balance Plus

10:30 - 11:15 a.m. Fitness Studio

Yard Games 2:30– 3:45 p.m. Lyons Pavilion (No class on

June 12)

Mat Yoga 3:15-4:15 p.m. Fitness Studio

Guest Instructor $5 fee

Sunrise Core 8-8:30 a.m.

Fitness Studio

Seated Strength & Stretch Class

9-9:30 a.m. Fitness Studio

Cardiovascular & Strength Class 9:45– 10:30 a.m.

Fitness Studio

Pilates Plus 1:15– 2:00 p.m. Fitness studio

Tai Chi 9:30– 10:15 a.m. Lyons Pavilion

weather permitting Resident led

Practice for Beginners 9:15 am– 9:30 am

Seated Ab & Posture 10:30-11 a.m.

Skyline Room, HL

Standing Strength, Stretch & Balance

11:15-11:45 a.m. Fitness Studio

Seated Strength & Stretch

1-1:30 p.m. Bethel Room, EC

Saturday

Standing Strength, Stretch & Balance

8:30– 9 a.m. Fitness Studio

4th Annual

Get to Know Your Neighbor- Scavenger Hunt: Forms available in the Wellness Center

Daily Dress Up Themes: Include Wizard of Oz Character, Munchkin inspired crazy socks & more!

Door Decorations: Department decorated doors in Pannill Health Care & Eiland Assisted Living Centers.

Sunnyside’s Yellow Brick Road: Complete and post a yellow “brick” road in the Eiland Center

Elevated Walkway as to why “There’s no place like Sunnyside.”

* Sign up required.

All events are free and open to all residents. See Funside insert page for more details.

Ice Cream Sundae Social *: Mon., June 3, 2 pm–3:30 pm, Bethesda Theatre

BINGO: Tues., June 4, 10 am, Bethesda Theatre

Sunnyside Talent Show: Wed., June 5, 6:30 pm, Bethesda Theatre

Wizard of Oz Trivia: Thurs., June 6, 9:45 am –10:15 am, Bethesda Theatre

Campus Walk: Thurs., June 6, 10:15 am, Corson Lobby

Movie Matinee: “The Wizard of Oz”: Fri., June 7, 2 pm, Bethesda Theatre