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Fitness Class DescriptionsFitness Class DescriptionsFitness
Class Descriptions
Unless notedAll Fitness Classes are held in the Aerobics
Room
$2 per class; due at classFirst Come; First Served. No Reserved
Spots
Per class $3.00
4 classes per
month
$9.00
*8 classes per
month
*if available, addl
drop-in classes
will be $3 per
class*
$18.00
BODY STRENGTH (All Levels)
Strength class working the upper body, lower body
and abdominals. Use of dumbbells and mats.
YOGA (All Levels)
Multi-level fitness based yoga where poses are
held longer.
*SPINNING
Performed on a stationary bike - fun, low-impact,musically
charged, group activity. This program
will address many fitness goals to include:
strength, endurance, weight loss, & cardiovascular
training. The participant determines the level of
workout they wish to undertake.
Advance registration/payment is required
with a front desk staff member
SPINNING
National Mens Health WeekA weeklong health observance in an
effort to
promote mens health & importance. Fitness
classes, giveaways, community info., & more!!
Open to all students & faculty/staff!
Dates: June 10-14 / Schedule TBA
Make N Take CraftsTake a quick break for some crafting!
Open to all students, faculty/staff, & families!
Thursdays, June 6, July 11, August 8
10am-1pm / Craft Room (104)
*CHILDRENS CREATIVE DANCE CLASSA fun introduction for beginning
dancers to
discovering how energetic and fun dancing is.
Young students will have a chance to explore movement
through music, stretching, and dance exercises while
developing strength, flexibility, gross motor skills,
creativity,
musicality, and coordination.
Thursdays, June 6th - July 18th* (6 week course)
No Class on July 4th
9-10 am / Aerobics Room
Girls and Boys; Ages 2-6
$20/child; $15 per additional child
(payment is due on the 1st day of class-cash or check only)
*Adult Supervision is required.
*Pre-Registration required, email:
[email protected]
SPACE IS LIMITED!
Deadline: Wednesday, June 5 by 12noon
*YOUTH BASKETBALL CLINICYour child will learn basic fundamentals
& develop a
passion for the sport of basketball. Basketball is a teamsport;
they will learn essential values of playing with &
trusting others. Theyll participate in agility exercises to
strengthen their motor skills through fun exercises that
include ball-handling, passing, shooting, balance &
dribbling. They can convert their high energy through
focused running and jumping while teaching them how to
be part of a team. Well be providing a variety of drills and
games that will make each practice session fun, enjoyable
and memorable for your child.
Saturdays, June 8th - August 3rd* (8 week course)
No Class on July 6th10-11 am / Gym
Girls and Boys; Ages 4-12
$20/child; $15 per additional child
(payment is due on the 1st day of class-cash or check only)
*Adult Supervision is required.
*Pre-Registration required, email:
[email protected]
SPACE IS LIMITED!
Deadline: Wednesday, June 5 by 12noon
