jun 13

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

WednesdayJun. 13 2012

Contents

Weather

Vol.

1 N

o. 8

4

• Torah: The essence of life• Health: Soluble Fiber• Recipe: Green Beans with Almonds and Thyme• 5 Exclusive Coupons• 2 New Sudoku Puzzles

Daily paper for Boro Park

Zmanimשקיעה.....8:289:28...............60 9:40...............72

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The cruel Roman government in control of Yerushalayim had decreed that the Jewish people were forbidden to study Torah. Pappus ben Yehudah saw Rabbi Akiva convening gatherings in public and studying Torah with the Jews. Pappus asked him, “Akiva, are you not afraid of the government?”

Rabbi Akiva replied with a parable.

“A fox was walking along a river and saw fish rushing to and fro.Heasked thefish,‘Whyareyoufleeing?’

“Thefish replied, ‘Wearefleeing thenetsthatthehumansspreadforus.’

“Thefoxcountered,‘Whydon’tyoucome

outonto thedry land?We’ll live together,asmyancestorslivedwithyourancestors.’

“But thefish repliedmockingly, ‘Are youthe one of whom it is said that you are the wisest of animals? You’re not wise, butfoolish! If, in our environment of life, we have cause for fear, how much more so in theenvironmentofourdeath!’”

Rabbi Akiva concluded his parable and explained, “The same applies to us. If, now, when we sit and study the Torah, of which it is said (Devarim 30:20), For it is your life and the lengthening of your days, such is our situation, how much more so if we neglect it....

Torah: The essence of life

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Inarecentarticleonfiberwetouchedonthesubject of solublefiber.Let’s elaboratemoreonthebenefitsofsolublefiber.

Whatissolublefiber?

Therearetwobasictypesoffiber;solubleandinsoluble. Soluble means that it absorbs water andisasoft,jell-likefiber,whereasinsolubleis a hard fiber that does not absorb water,merely passing the digestive tract as is without anysignificantchanges.Ourarticlewillfocusonthebenefitsofsolublefiberasthishasthemost health promoting properties of the two.

Stabilizing blood sugar levels

Soluble fibers have the ability to help uscontrol blood sugar by slowing the digestion of carbohydrates and by satisfying our appetites.Whensolublefiberabsorbswateritcreates a gel like substance (this is the reason whyoatmealbecomes like agelwhen it’s inliquid for some time) this gel acts as a sort of barrier between our food and the digestive tract helping us absorb our food slower. One of the main problems of carbohydrate rich food is that it raises blood sugar fast which is followed by a fast drop in blood sugar. This blood sugar roller coaster creates all sorts of problems.Solublefiberhasbeendemonstratedto help stabilize blood sugar levels when taken before meals. This is a great solution for those whocan’tcompletelyeliminatecarbohydratesfrom their diet but still want to lose weight or control their diabetes. Bear in mind that this is not a pass to eat all the carbs you want. The solublefibersimplyhelpslowertheglycemicindex, thus lowering the impact the carbs may have on your blood sugar. It is also great when attending simchas or the like where you cannot eat ideally, or on Shabbos when you want to eat challah or other carbs.

Another way it helps lose weight and control blood sugar, is by making us feel full faster withlessfoodbyfillingupourstomachwitha gel. Think of it as a sort of alternative to

stomach banding and stapling, just without all the nasty side effects.

Not all soluble fibers are the same, as someabsorb more water than others. We want to look for the ones that absorb the most water, as these will have the most profound effects. One very soluble fiber that has beenstudied extensively is Kojac, also known as glucomannan.Thisfibercanabsorbupto200times the amount of water. It is the most soluble fiberknownto-date.InJapan,glucomannanisprescribed for diabetes by doctors for its blood sugar lowering effect.

Solublefibershavetobetakenwithatleastan8 oz cup of water. It should also be introduced gradually to get the digestive tract used to it.

Look out for our next article for even moreexcitinghealthbenefitsofsolublefiber.

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H e a l t h


As this recipe uses butter, these green beans would be a perfect addition to a light, milchig, Wednesday supper. Nutritious and filling, add it to any kind of fish for a complete meal.

INGREDIENTS:2 lbs of (fresh or frozen) green beans, trimmed

1/4 cup (1/2 stick) butter

1 Tbsp Dijon mustard

1 teaspoon garlic

1 teaspoon salt

2 Tbs chopped fresh thyme

1/3 cup slivered almonds, lightly toasted

Directions:1. Cook the green beans in a large pot of boiling salted water until just crisp-tender, about 5 minutes. Drain the beans and transfer them to a large bowl of ice water, cooling them completely. (The ice water will shock the beans into a vibrant green color.) Drain the beans well. At this point, you can make the beans a day ahead and store in refrigerator.

Alternatively you can steam the beans for 5 minutes and proceed directly to the skillet.

2. Melt the butter in a large, heavy skillet over medium high heat. Whisk half of the fresh thyme (1 Tbsp), the Dijon mustard, garlic and salt into the butter. Add the beans to the skillet and toss until heated through, about 4 minutes. Transfer to a serving bowl. Sprinkle with toasted almonds and the remaining 1 Tbsp of thyme.

Serves 8.

Green Beans with Almonds and Thyme

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The Grant

You are filtering your Internet, Blackberry and Iphone, do you know there’s a way to filter your mind and soul too!! Being a part of Kollel Chatzos destroys your evil inclination!! It brings you to a full Teshuva and Tikkun for all your previous misdeeds, and protects you from additional sins. The perfect filter for every yid!! זוהר הק' ויקרא כ"ג: - מעבר יבוק - מ"ג כ"ט - תורת)

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