Spring I: March 26—May 6 Spring II: May 7—June 17

HAMDEN-NORTH HAVEN YMCA

JUMP INTO SPRING! 2012

HERE FOR YOU

Hamden-North Haven YMCA P 203 248 6361 F 203 281 4858 W hnhymca.org

FACILITY HOURS Monday-Friday 5:30am-9:30pm Saturday 6:30am-5:30pm Sunday 10:00am-5:00pm

HOLIDAY HOURS Easter Sunday April 4: CLOSED Memorial Day May 28: 6:30 am— 5:30 pm

REGISTER ONLINE at www.hnhymca.org

View current schedules, programs and events on our website!

YOUR YMCA STAFF

Executive Director: Jeff Williams

Administrative Director: Rose Schule

Aquatics Director: Andy Scherer

Child Care/Camp Director: Erin Kelly

Child Watch Coordinator: Lyn Thompson

Facilities Director: Tim Gallogly

Healthy Lifestyles Director: Brian Marazzi

Membership Specialist: Tricia Nizen

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PROGRAM REGISTRATION DATES

Spring 1:

Facility Member: 3/12/12

Community Member: 3/19/12

Spring 2:

Facility Member: 4/23/12

Community Member: 4/30/12

MEMBERSHIP FOR ALL

Membership rates are based on a

sliding scale according to household

income.

Please contact the Y for more

information.

CHILD WATCH HOURS Monday: 9:00am-11:45am & 5:30-7:30pm Tuesday: 9:00am-11:00am & 6:00-8:00pm Wednesday: 9:00am-12:45pm & 5:30pm-7:30pm Thursday: 6:00pm-8:00pm Friday: 8:30am-11:45am Saturday: 8:00am-12:00pm

OUR MISSION: To put Judeo-Christian principles into practice through programs that

build healthy spirit, mind, and body for all.

Page 4: Soccer & Parties Page 5: CFC Arena & Youth Fitness Page 6: Music & Martial Arts Page 7: School Age Child Care

Page 8: Summer

Camp

Page 9: New Youth

Programs

Page 10: Youth Swim Lessons Page 11: Typhoons Swim Team

Page 14: Lifesav-ing Skills Page 15: Outdoor Center/Special Events/Beatles’ Music Program-New!

Page 12: Health & Wellness Page 13: CSSR/Aqua Fit/Adult Swim Lessons/Private Swim Les-sons

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Being part of the Y says something great about you! It demonstrates your commitment to your health, the health of your family and the health of your community.

YMCA STRONG KIDS

The Y reaches out to children and families in the community to provide opportunities that they might not otherwise have. Your support of our STRONG KIDS CAMPAIGN provides the funds needed to make programs available, provide recreational learning and life-enhancing experiences that build strong kids, strong families and strong communities.

Every gift counts and every dollar raised goes directly to the YMCA Strong Kids Campaign to help families in our community.

Stop by Member Services to make a difference today!

MAKE A DIFFERENCE

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YOUTH SPORTS

Beginner Level Soccer Program The Hamden/North Haven YMCA will once again be of-fering a Beginner Level Soccer program for ages 5-8. Children will learn the very basics of kicking, dribbling, shooting, and passing. Classes will also consist of fun game play and team building activities. For children who need a more advanced program please see Page 5 for the CFC Arena Programming. Ages 5-6: Wednesday 4:00-4:45pm Ages 7-8: Thursday 4:00-4:45pm More classes may be added based on demand. Fees YMCA Members: $45.00 Community Members: $90.00

BIRTHDAY PARTIES

Birthday Parties at the YMCA Birthday parties are a great experience for children and their friends, and the Hamden/North Haven YMCA offers fun and exciting birthday parties that your child will love! The YMCA specializes in parties for children and youth ages 3-14. We can host parties with up to 15 of your child’s closet friends and family—call 203-248-6361 x 2212 to book your child’s party today! Party Types Basic Pool Party

1 hour of pool time and 1 hour of party time

Saturday or Sunday: 3:00pm-5:00pm

YMCA Members $125.00 Community: $160.00 Dance & Swim or Gym & Swim Party

1 hour of a dance or sports activity; 1 hour of pool time; 1 hour of party time

Saturday or Sunday 2:00pm-5:00pm

YMCA Members: $185.00 Community: $235.00 NEW: Zumba Dance Party!

Same set up as Dance & Swim or Gym & Swim Activity Only Party

1 hour of dance or sports or Zumba and 1 hour of party time—no pool

Saturday or Sunday 3:00pm-5:00pm

YMCA Members: $125.00 Community: $160.00 The YMCA will gladly provide:

Table cloths

Plates, napkins, cups, and utensils

Balloons upon request

To reserve a party please call 203-248-6361 x 2212.

Official Birthday Party Reservation Application must be completed

Birthday Party Waivers must be signed and returned to the YMCA for all children attending a party.

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

YOUTH DEVELOPMENT

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PARENTS NIGHT OUT

Kids can enjoy a “play date” with friends at the Y

while parents enjoy an evening out. Come join us

for pizza, games, swimming, and more!

Y Members: 1 child- $12; 2-$22; 3-$30

Community: 1 child-$18; 2-$34; 3-$48

Spring 2012 Dates: 4/27; 5/25; 6/22

Time: 6—9 pm

CFC ARENA PROGRAMMING Progressive Soccer Program at CFC Arena The Hamden/North Haven YMCA now partners with CFC Arena , located at 1018 Sherman Ave, Hamden on a Progressive Youth Soccer Training Program for ages 3-14. At the CFC Arena children will learn progressive skills clinic style from some of the area’s best and knowledgeable soccer instructors, all with college or professional soccer experience. Registration for all programs is through CFC Arena: 203-230-0380 or visit www.cfcarena.com and click “I am registering for a team. YMCA member.”

Classes & Age Groups Kangaroos: 3 - 4 Year Olds This clinic is for players 3-4 years of age. Introduce your child to a soccer ball and teammates for the first time. This CFC pre-school program is designed to teach appropriate developmental skills preparing them for any sport they may choose in the future. The class incorpo-rates basic movements, balance, and coordination skills with and without a ball. $120 for 8 one-hour sessions Kickers: 5-7 Year Olds This clinic is designed for the younger soccer player. The program will go over the basics of soccer in a fun atmosphere. The players will be taught the basic soccer skills (dribbling, passing, trapping, scoring) and also par-ticipate in different games and activities involving the ball and using their feet. $120 for 8 one-hour sessions

CFC ARENA PROGRAMMING CON’T. & YOUTH FITNESS ORIENTATION

Juniors: 8-10 Year Olds This clinic is designed for players ages 8-10. The Juniors Academy will focus on technical training while beginning to learn the basic tactical parts of soccer. This Academy is for U-9 boys and girls. It is designed to compliment and enhance your current travel team schedule with quality coaches and training.

$120 8 one-hour sessions Academy: 11-14 year Olds This clinic is designed to compliment and enhance the player’s current travel or premier training. The clinic will focus on the technical aspect of the game includ-ing shooting, passing, and dribbling. There will be hundreds of touches on the ball emphasizing the cor-rect technique and fundamentals.

$120 8 one-hour sessions _________________________________________

Youth Fitness Orientation Program Looking to get your child involved with fitness at an early age? The Hamden/North Haven YMCA is now offering a Youth Fitness Orientation Program for ages 10-14. Children will work 1-on-1 with a certified Personal Trainer for four one-hour sessions and learn the proper usage of all cardio equipment, Life Fitness strength training equipment and free weights. After completion of the program youth can utilize all fit-ness areas of the YMCA when accompanied by an adult member of the YMCA. Ages 10-11: Cardio Equipment Orientation Only 12-14: Cardio Equipment, Life Fitness Equipment, Free Weights Fees & Registration Info $50.00 for four one-hour sessions—YMCA Members only Upon registration, Trainer will contact parent to set up appointments.

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

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MUSIC CLASSES

Neighborhood Music School Program The NMS Early Childhood program gives younger chil-dren their first introduction to the joy of music and movement through classes that are fun and age-appropriate. The developmentally-based program en-hances motor, aural and social skills, laying the foun-dation for future music and dance education. Making Music II (15-24 months) Action packed and full of early gross motor develop-ment skills! These new “walkers” and “movers” ex-plore music through much movement. Walking, run-ning, tip-toeing and jumping are practiced during class with an emphasis on beat keeping. Continued instru-ment exploration is fostered and new musical games and songs are introduced that cater to babies’ early language development. Tuesday: 11:00-11:45am Making Music III (25-36 months) A rich, language based curriculum that is designed to foster early dramatic and imaginative play. New gross motor skills are explored, such as galloping and group circle dances. Early note reading and instrument or-chestrations are developed and musical phrasing and form are introduced. Tuesday: 10:00-10:45am Making Music for 3—4 Year Olds A world of dramatic and imaginative play is the com-mon theme throughout these preschool aged classes. Pitch, rhythm and beat keeping are further explained through stories, games, and instrument play. Also a focus on gross motor skills with new movements such as skipping, leaping, and hopping. Making Music for 3’s: Tuesday 12:00-12:45pm Making Music for 4’s: Tuesday 1:30-2:15pm Fees: $168.00 For questions regarding class placement or progres-sion, and to register please contact Beth Patella at 203-624-5189 x 54 or via e-mail at beth@neighborhoodmusicschool.org

MARTIAL ARTS

Institute of Martial Arts Family Karate Classes The YMCA Karate Program is a great place for your child to get started in Martial Arts study. Institute of Martial Arts Instructor Adam Gorski brings over 35 years of teaching experience to the YMCA. Classes are available for ages 6 years through adult. Karate builds self-esteem and confidence, teaches discipline and responsibility and promotes physical fitness. Beginner Level Wednesday 6:30-7:15pm & Saturday 10:00-10:45am Intermediate Level Wednesday 7:15-8:00pm & Saturday 10:45-11:30am Advanced Level Wednesday 7:15-8:00pm & Saturday 11:30-12:00pm Fees Members: $95.00 Community: $120.00 .

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

YOUTH DEVELOPMENT

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SCHOOL AGE CHILD CARE We offer a structured, activity based program through a variety of enrichment activities for children attending Kindergarten through 6th grade. Our programs provide:

A stimulating environment which fosters social, emotional, physical, and cognitive development.

A safe and nurturing setting in which children will have fun and make new friends.

Programs and activities that occur daily may in-clude: homework assistance, enrichment opportuni-ties, snack, organized games/activities, sports, arts and crafts, and recreational swimming.

An accommodating schedule that includes sched-uled early dismissal days, vacation days, and snow days.

Trained/certified staff that is knowledgeable and experienced within the fields of education and rec-reation/leisure.

School Locations: Hamden Elementary Schools

Bear Path: Before School Program at Shepherd Glen, After School Program

Church Street: After School Program

Dunbar Hill: After School Program

Helen Street: After School Program

Ridge Hill: Before School Program at Shepherd Glen, After School Program

Shepherd Glen: Before School Program, After School Program (also transporting to West Woods School, Ridge Hill School, and Bear Path)

Spring Glen: After School Program

West Woods: Before School Program at Shepherd Glen, After School Program

Wintergreen Magnet: After School Program held at Dunbar Hill School, transported by bus.

School Locations: North Haven

ACES: After School Program, sites determined based on residency (transportation provided by school)

Clintonville: After School Program

Ridge Road: After School program—will be bussed to Green Acres School

Montowese: After School Program—will be bussed to Clintonville School

Green Acres: After School Program

SCHOOL AGE CHILD CARE

2011/2012 School Age Child Care Program Fees *Tuition is Monthly Before School 3 Days per Week: Member $125 & Community $149 4 Days per Week: Member $142 & Community $167 5 Days per Week: Member $159 & Community $190 After School 3 Days per Week: Member $236 & Community $271 4 Days per Week: Member $256 & Community $291 5 Days per Week: Member $289 & Community $328 Before School & After School Combined 3 Days per Week: Member $361 & Community $420 4 Days per Week: Member $398 & Community $458 5 Days per Week: Member $448 & Community $518 Vacation Fun Club Fees (Per day/Subject to Change) Member $43 Community Member $53 Vacation Fun Club Looking for somewhere fun and exciting for your child to spend school vacation days? Join us for a day of fun with the Y! Vacation Fun Club offers a variety of field trips, recreational swimming, games/activities, arts and crafts, and much more for children in kinder-garten through 6th grade! Registration takes place at the main branch at 1605 Sherman Ave. All partici-pants must be signed up 48 hours prior to the sched-uled day off from school. Snow Day Program When schools are closed, the YMCA offers the Snow Day Program for its School-Age Child Care partici-pants. Your child will enjoy games, swimming, and more when you sign up for the YMCA Snow Day Pro-gram. Snow Day sessions are available in 3 day pack-ages for $75.00 at the main branch at 1605 Sherman Ave. Children must be enrolled in this program prior to the school system’s first snow day. Enrollment is extremely limited and is taken on a first come, first serve basis.

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

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SUMMER CAMP

YMCA Camp Mountain Laurel

“Built on Values, Rooted in Fun” June 25th—August 24th 2012

New and expanded! Camp Mountain Laurel now offers an additional week of camp this summer to help accom-modate family needs before school resumes in the fall. Classic Camp Units* Greenhorns: Entering grades 1 & 2 Explorers: Entering grades 3 & 4 Pioneers: Entering grades 5 & 6 Adventurers: Entering grades 7 & 8 Specialty Camp Units* This summer, we will be offering a variety of program-ming for the campers with special interests! 2012 Spe-cialty Camp Units may include... Ultimate Adventure Camp: Entering Grades 3 - 9 Outdoor Explorers: Entering Grades 3 - 9 Animal Mania Camp: Entering Grades 1 - 6 Karate Camp: Entering Grades 1 - 7 Destination Fun Camp: Entering Grades 3 - 9 Magic Camp: Entering Grades 1 - 4 Swim Camp: Entering Grades 2 - 7 Dino Camp: Entering Grades 1 - 4 Dance Camp: Entering Grades 1 - 8 Science Camp: Entering Grades 1 - 8 Cheer Camp: Entering Grades 1 - 8 *Descriptions, dates, fees, and other important infor-mation regarding all camp groups is now available in our 2012 Day Camp Brochure. Please stop by the Membership Desk or visit http://tinyurl.com/CampMtLaurel2012 for our brochure and registration packet.

SUMMER CAMP

Registration Is Now Open! The camp day begins at 9:00 a.m. and ends at 4:00 p.m. Each day includes at least 30 minutes of free swim and 30 to 40 minutes of swim instruction three days a week. Campers must bring their own lunches each day. Please remember that we are a peanut-free environment when preparing lunches. More specific information can be found in the parent handbook that each family receives upon registration for camp. Transportation Included! Convenient bus stops throughout Hamden, North Haven, and New Haven. Parents must supervise their children until the bus arrives. No child will be released to any adult who does not have proper I.D. and authorization. All buses are supervised by YMCA Camp Staff. Extended Care Options The morning care program is operational from 7:30am-9:00am and takes place at the Main YMCA while the af-ternoon extended care will take place from 4:00pm-6:00pm at the camp itself. Snack Bar Children can purchase water, juice, and healthy snacks during the camp day. EZ Pay Option Your total balance minus your deposit can be split into 5 monthly payments and auto drafted from a credit card or bank account. Financial Assistance We offer Financial Assistance for families who are in need, please contact the YMCA to apply.

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

YOUTH DEVELOPMENT

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NEW YOUTH PROGRAMS Adaptive Aquatics Program The new Adaptive Aquatics Program is an inclusive pro-gram that focuses on nurturing swim skills and water safety for children with special needs. An emphasis will be placed on increasing flexibility, balance, range of motion, muscle tone and coordination, and general so-cial skills. Day Time Tuesday 4:15-4:55pm Tuesday 5:00-5:40pm Tuesday 5:45-6:25pm Wednesday 4;15-4:55pm Wednesday 5:00-5:40pm Wednesday 5:45-6:25pm Saturday 8:30-9:10am Saturday 9:15-9:50pm Saturday 9:55-10:35am Saturday 10:40-11:20am Fees Y Members: $125.00 Community: $200.00 ___________________________________________ Adaptive Summer Camp An inclusive program that focuses on enhancing the

summer camp ex-perience for chil-dren with special needs in the com-munity. The focus of this program is to provide a safe, healthy, and fun camp setting for children with spe-cial needs to find success in an out-door setting. Campers will be encouraged to par-ticipate in daily activities including swim lessons, rec-reational swim, arts and crafts,

nature, group & individual activities as well as to devel-op general social skills each day. Information on fees and sessions for the Adaptive Sum-mer Camp Program are available in the Summer Camp Program Guide. Program begins June 2012.

NEW YOUTH PROGRAMS

Leaders In Training Program The Leaders in Training Program is a post elementary school-age child care program that focuses on nurtur-ing the development of leadership skills through vol-unteer experience. The focus of this program will be to provide teens with the foundation to develop a bet-ter under-standing of the responsi-bilities and skills needed to become a successful leader in their community. Fees: $25.00 per month For more in-formation contact Erin Kelly, Child Care Director at 203-248-6361 x2211 or e-mail ekelly@cccymca.org. NEW! - YMCA Future Fitness Leaders Program The YMCA Future Fitness Leaders Program, a program developed to incorporate teens who are interested in a future career of fitness with hands-on experience. The seven week program will be conducted by YMCA Fitness Staff who teach participants the basics of in-structing proper strength training, cardiovascular training, nutritional education, and obesity prevention and education. Following the successful completion of each session, participants will have the opportunity to train their peers under the supervision of YMCA Fit-ness Staff. A great program for teens looking to work in the fitness industry one day. Days & Times (2 Time Per Week Attendance) Mon/Wed Tues/Thurs 4:00-4:45pm or 4:00-4:45pm or 4:45-5:30pm 4:45-5:30pm Fees Y Members: $100.00 Community: $200.00

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

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YOUTH SWIM LESSONS

AGES 6 TO 36 MONTHS—SKIP (PARENT /CHILD)

Parents learn to work with their children in the water. Class focuses on safe water exploration and water ad-justment with the help of fun songs and games. 1:10 class ratio Tues: 10:30am Wed: 9:00am; 6:00pm Thurs: 9:00am; 6:00pm Fri: 10:00am Sat: 8:45am; 10:05am Sun: 11:00am

AGES 32 MONTHS TO 5 YEARS—PARENT & PIKE (Beginner) Instructors work with parents on nurturing a smooth transition from parent & child classes to YMCA group lessons. Class emphasizes safe swim lesson skills and the core values of the Y. 1:6 class ratio Mon: 9:00am Tues: 9:00am; 11:00am Wed: 9:30am; 5:00pm Thurs: 9:30am; 5:00pm Fri: 9:30am Sat: 10:05am; 11:25am Sun: 11:00am AGES 3-5 YEARS (PreSchool) PIKE (Beginner) Class focuses on pool safety, water adjustment, proper breathing, and developing independent movement for basic arm strokes and kicking. 1:6 class ratio Mon: 9:30am; 4:30pm; 6:00pm Tues: 9:30am; 11:30am; 4:30pm; 6:00pm Wed: 10:00am; 5:00pm; 6:00pm Thurs: 10:00am; 5:00pm; 6:00pm Fri: 9:00am Sat: 8:45am; 10:05am; 11:25am Sun: 11:30am

EEL (Intermediate Beginner) For children who advance from Pike, are comfortable submerging, and can consistently swim on their back and front for at least 5 feet without flotation. 1:6 class ratio Mon: 10:00am; 5:00pm Tues: 10:00am; 11:30am; 5:00p Wed: 4:30pm; 5:30pm Thurs: 4:30pm; 5:30pm Sat: 8:45am; 10:05am Sun: 11:30am

RAY (Advanced Beginner) For children who advance from Eel and are able to swim on their front and back for at least 15 yards. Instruc-tors focus on proper stroke development and stroke endurance. 1:6 class ratio

Mon: 5:30pm Tues: 5:30pm Wed: 5:30pm Thurs: 5:30pm Sat: 8:45am

YOUTH SWIM LESSONS

AGES 6 TO 12 YEARS: PROEGRESSIVE LESSONS

POLLIWOG (Beginner) Instructors work with students on water adjustment skills to learn basic swimming skills. This class is meant to develop non-swimmers into advanced swimmers. 1:8 class ratio Mon: 4:30pm; 5:50pm Tues: 4:30pm; 5:50pm Wed: 4:30pm Thurs: 5:50pm Sat: 9:20am; 10:40am; 11:25am Sun: 12:00pm GUPPY (Advanced Beginner) Participants work on developing stronger freestyle and backstroke. Children in this class must be able to swim at least 15 yards on their front and back without assistance or flotation, and fully submerge. 1:8 class ratio Mon: 4:30pm Tues: 4:30pm; 5:50pm Wed: 5:10pm Thurs: 4:30pm Sat: 9:20am; 10:40am; 11:25am Sun: 12:00pm MINNOW (Intermediate) Children in the Minnow classes are able to swim 25 yards of freestyle, backstroke, and beginning breaststroke with no assistance or flotation. These swimmers will learn more advanced techniques and increase endurance as well as be introduced to butterfly. 1:8 class ratio Mon: 5:10pm Tues: 5:10pm Wed: 5:50pm Thurs: 5:10pm Sat: 9:20am; 10:40am Sun: 12:40pm FISH (Advanced) Swimmers in Fish are able to continuously swim 50 yards of all 4 strokes. Instructors dedicate their time to the enhancement of endurance and the emphasis of a healthy lifestyle through swimming. 1:10 class ratio Mon: 5:10pm Tues: 5:10pm Sat: 10:40am Sun: 12:40pm

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

YOUTH DEVELOPMENT

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SWIM LESSON FEES

PARENT/CHILD & PRESCHOOL Members: $53.00 Community: $106.00 PROGRESSIVE Members: $56.00 Community: $112.00 Classes with low enrollment two days in advance of the first class date may be cancelled. Please be sure to reg-ister early!

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Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

TYPHOONS SWIM TEAM

Swim Team Groups and Descriptions Silver

Ages 5 to 10 years old

Swimmers participate in at least two 45 to 60 minute practices per week and must be able to continuously and independently swim 25 yards of freestyle and backstroke.

Gold

Ages 8 to 13 years old

Swimmers participate in at least three1 hour to 1.25 hour practices per week and must be able to legally demonstrate all strokes, turns, and racing starts. Gold group swimmers must be able to demonstrate a simple freestyle set of ten 50 yard freestyle swims with turns at an interval of 1:15.

Junior

Ages 10 and up

Swimmers participate in at least four 1.25 hour to 1.5 hour practices per week and must be able to demon-strate a legal 200 IM. Swimmers must be able to per-form a simple freestyle set of ten 50 yard freestyle swims with turns at an interval of :55.

Senior

Ages 12 and up

Swimmers participate in at least five 1.5 hour to 2 hour practices per week and must be able to demon-strate a dedication to achieving YMCA Regional and YMCA national qualifying times. Senior swimmers must also be able to perform a simple freestyle set of

ten 75 yard freestyle swims with proper race tech-nique and turns at an interval of 1:05.

USA Swimming: An optional addition to your swimmer’s competition experience.

TYPHOONS SWIM TEAM

Hamden/North Haven YMCA Typhoons Swim Team

With a dedication and focus on competitive swimming technique and racing skills, the coaching staff is dedi-cated to providing individual and group instruction to facilitate the development of all swimmers in and out of the pool. Through our unique swimmer develop-ment model, our structure is based on swim-by-ability with an emphasis on having a love for the sport of swimming. The team participates in both YMCA Yan-kee Cluster League as well as an optional participation in USA Swimming which allows more opportunities for swimmers. Practice groups range from beginner level swim team members to a National focused training group to develop all levels of our community’s swim-mers. More detailed group information, practice schedules, and team information can be found at www.typhoonswimming.com or by contacting Andy Scherer at 203-248-6361 or ascherer@cccymca.org

Spring 2012 Clinic: April 16th—April 27th 2012

Age Group Y Member Fee Community Fee

8 & Under $70.00 $140.00

9 & 10 $80.00 $160.00

11 & 12 $90.00 $180.00

13 & Over $100.00 $200.00

Clinic Schedule

8 & Under: Mon 4:30-5:15; Tues 5:00-5:45; Fri 6:00-6:45

9 & 10: Mon 5:15-6:15; Wed 4:30-5:30; Fri 5:45-6:45

11 & 12: Mon &Tues 6:30-7:30; Thurs & Fri 5:00-6:00

13 & Over: Mon 6:15-7:30; Tues 5;45-7:00; Wed 5:30-6:45; Thurs 6:00-7:15; Fri 4:30-5:45

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Spring & Summer Season 2012

April 30 2012-July 28 2012

Registration Fees

Group Fee

Silver $225.00 Gold $275.00 Junior $325.00 Senior $400.00 USA (Optional) $50.00

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PERSONAL TRAINING & GROUP FITNESS

Personal Fitness Program

The YMCA offers 2 Personal Fitness Programs for individuals

looking for goal achievement and motivation.

Personal Fitness Program #1

Clients can purchase 5, 10, 15, or 20 sessions and make full

payments all at once while setting up appointments with a

trainer.

Personal Fitness Program #2

Clients can choose to make monthly payments and work with

a trainer 1, 2, or 3 times per week for 2, 3, 4, or 5 months.

All potential clients interested in a Personal Fitness Program

should call 203-248-6361 x 2212 or stop by the Front Desk

for information on fees and to complete a Personal Fitness

Request Form.

Group Fitness Programming

The YMCA offers a weekly schedule and variety of

Group Fitness Classes. All programs are free with a

Facility Membership and open to all ages. For schedul-

ing of classes please stop by the Front Desk or visit us

online at www.hnhymca.org

Classes Offered:

Boot Camp

Cardio Fusion

Cycling (First Come, First Served- 10 Participant Limit)

Firm & Tone

Pilates

Pilates, Core, & More

Rise N Shine

Strength & Sculpt

Yoga

Beginner Zumba

Zumba

Zumba Gold

Community Member Fees: $10.00 per Class

GROUP FITNESS: NEW PROGRAMS

NEW: Beginner Level Introduction Programming

The YMCA knows that starting a fitness program can be intimidating and challenging. Starting with our spring session we are excited to introduce Beginner Level 30 minute classes for first time or reserved health seekers. Intro Level Classes Intro to Yoga* Intro to Cycle* *: Days/Times TBA—check Spring Group Fitness Schedule-available the week of 3/12/12 Intro to the Treadmill—2 Sessions-By Appointment Intro to Weight Training—2 Sessions-By Appointment Active Senior Wellness-great new land exercise fitness class for senior citizens. Classes consist of chair and non chair strength and cardio exercises. Tuesday: 9:00-9:45am Thursday: 10:00-10:45am Fees: Members-Free Community Members: $50.00 1 class/$80.00 2 classes Adult Hip Hop-get moving to this fast paced Group Hip Hop Dance & Fitness Class, burn calories to fun and ex-citing Hip Hop music! Saturday: 12:30pm-1:30pm Fees: Members- Free Community Members: $50.00 15 Minute Abs-hop in before or after your early evening workout for 15 minutes of abdominal strength exercises. Monday 4:45-5:00pm & 5:05-5:15pm Tuesday 5:00-5:15pm & 5:30-5:45pm Wednesday 4:45-5:00pm & 5:15-5:30pm Thursday 5:00-5:15pm & 5:30-5:45pm

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

HEALTHY LIVING

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Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

CANCER SURVIVOR PROGRAM

Cancer Survivor Strength & Rehabilitation Program The Hamden/North Haven YMCA is very proud to an-nounce the implementation of the Cancer Survivor Strength & Rehabilitation Program. The CSSR Program is designed to help improve the strength and physical function of cancer survivors—the majority of whom are older adults who have become deconditioned from the disease itself or from treatment. The primary goals consist of helping individuals build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Secondary goals include reducing the severity of therapy side effects, prevent-ing unwanted weight changes, and improving quality of sleep, energy levels, mood, body image and self esteem. The long-term objective is to help participants develop and maintain their own physical fitness programs, which become a vital part of their lives. Program Eligibility: Both men and women of all ages are eligible to participate in the CSSR Program. CSSR Personal Fitness Program The CSSR Personal Fitness Program is designed for participants who are looking for private 1 on 1 training with a Personal Trainer. Days & times will be sched-uled on a personal level with the trainer. CSSR Personal Fitness Fees 5 Sessions Y Members Community $100.00 $200.00 10 Sessions $180.00 $360.00

AQUA-FIT & SWIM LESSONS

Aqua Fitness: Discover the aquatic class that gets peo-ple talking and wanting to come back for more each and every meeting! Our experienced instructors allow par-ticipants to enjoy a fantastic, fun-filled aquatic fitness class with friends and family as you work on flexibility, range of motion, muscular and cardiovascular endurance. Monday: 10:30am Wednesday: 10:30am Friday: 11:30am Fees Y Members: Free Community: $74.00 Adult Swim Lessons (Ages 13 & Up) Participants in this class range from beginners to inter-mediate. Your swim lesson is customized to the group as well as the individual as the instructor works with you on achieving your goals in the pool (and out). 1:8 class ratio

Adult Beginner/Intermediate Mon: 5:50pm Sat: 9:20am

Adult Intermediate Lessons Saturday: 12:00pm Fees Y Members: $56.00 Community: $112.00 Private Swim Lessons: If you or your swimmers would like additional or individual instruction, our knowledgea-ble Y aquatic team is available for customized swim les-sons at your request. Fees Y Members Community 4-30 minute sessions $140.00 $280.00 6-30 minute sessions $190.00 $380.00 Semi Private Lessons Y Members Community 4-30 minute sessions $180.00 $360.00 6-30 minute sessions $250.00 $500.00 Masters Swim Team: Ages 18 & Over: Network with local swimmers with Masters Swimming! Coaches pro-vide great workouts to help you accomplish goals for competition or wellness. Dates: April 2nd-June 29th Mon-Fri: 5:30-7:30am (Mon/Wed/Fri: coached; Tues/Thurs non-coached) Y Members: $180.00 Community: $360.00

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Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

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CPR/AED CERTIFICATION

CPR/AED Certification Course This course is based on real-life rescue scenarios and lessons that reinforce decision-making skills to make health and safety professionals more confident in re-sponding when an emergency occurs. Students will learn to respond to cardiac and respiratory emergencies in adults, children and infants. The use of an Automat-ed External Defibrillator is also taught. Participants will spend time discussing protective equipment and disease prevention. CPR/AED for the professional rescuer certi-fication will be issued upon successful completion of course requirements. Fee: $100.00 12 Participant Max June 2nd: 8:00-5:00pm CPR/AED Recertification Challenge Challenge recertification for individuals who have previ-ously been certified in CPR/AED and do not need a full recertification course. The students will have a brief 15 minute introduction where they will have the opportuni-ty to ask questions regarding the skills needed to pass the certification challenge. Fee: $30.00 12 Participant Max June 2nd: 2:00-5:00pm

LIFEGAURDING

Lifeguard/First Aid Recertification Challenge Challenge recertification for individuals who have pre-viously been certified in Lifeguarding/First Aid, and do not need a full recertification course. The students will have a brief 15 minute introduction where they will have the opportunity to ask questions regarding the skills needed to pass the certification challenge. March 25th: 8:00-1:00pm

April 20th: 8:00-1:00pm

May 20th: 8:00-1:00pm

Lifeguard Certification Course This course is designed to teach participants the knowledge and skills needed to prevent and respond to aquatic emergencies. The course content and ac-tivities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Prerequisites: Swim 300 yards continuously & 15 years of age by last scheduled course date. In addition, participants must be able to complete an object retrieval drill. Fee: $350.00 March 10, 11, 17, 18, 24 & 25: 8:00-1:00pm

April 16-April 20: 8:00-1:00pm Mon-Fri

May 5, 6, 12, 13, 19 & 20: 8:00-1:00pm

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SPECIAL EVENTS & PROGRAMS

Family Fun Fitness Walk

Head out with the entire family, bring a friend, or come on your own for an awesome 5K Fitness Walk. A great way to kick off your weekend with a brisk 3+ mile walk. Go at your own pace and burn some calories and return to the YMCA for refreshments while helping raise funds for the YMCA Strong Kids Campaign.

When: Saturday April 14th, 2012 Time: 10:00am Location: YMCA Main Facility Course: YMCA 5K Road Race Course Fees: Individual $10.00 Family: $15.00 Registration opens Monday March 12th, 2012.

Spin To Win Spin-a-thon

Join with other Cycle fanatics and health seekers for this great Spinning Event to help raise money for the YMCA Strong Kids Campaign. And if you Spin….you Win! Prizes and gifts awarded to all participants. Challenge Friends & Family to make pledges in your name to help the YMCA raise funds!

When: Friday May 11th, 2012

Fees: $20 Minimum Pledge* - 10 Participant Limit Per Ses-sion

Session 1: 5:30pm-6:00pm Session 2: 6:10pm-6:40pm Session 3: 6:50pm-7:20pm Session 4: 7:30pm-8:00pm Session 5: 8:10pm-8:40pm

NEW PROGRAM: THE MUSIC OF THE BEATLES

Introducing The Music of The Beatles! Instructed by Shawn Persinger, one of the most innovative composers, guitarists and singer/songwriters writing, teaching and performing to-day! Students will learn and perform guitar parts as well as vocal lines with explanations of harmonic and melodic rela-tionships. Topics include song form and structure, the evolu-tion of The Beatles’ music, guitar hooks, vocal harmonies, instrumental solos and yes...lots of play, play, play!

Open to all levels—Ages 14 & Up

Fees: YMCA Members: $140 Community Members: $240 Fees include Beatles’ complete chord Songbook and supplemental handouts. Class is open to all instru-ments, however instruments are not required.

When: Tuesday’s 8:10pm-9:10pm

OUTDOOR CENTER PROGRAM & HEALTHY KIDS DAY 2012

Outdoor Center Program at Camp Mountain Laurel

Let your Y help you enjoy the summer at our Family Out-door Center at Camp Mountain Laurel! This summer, you and your family have the opportunity to take ad-vantage of two pools, tennis courts, hiking trails, bas-ketball courts, and family programs starting on Memori-al day through Labor Day weekend. Location: YMCA Camp Mountain Laurel Downes Road, Hamden, CT. Fees: YMCA Facility Members Membership Type Monthly Summer Family (3 or more) $50 $250 Single Adult & 1 Child $40 $200 2 Adults $40 $200 Adult $35 $175 Guest: $5.00 per Day Fees: Community Members Membership Type Monthly Summer Family (3 or more) N/A $450 Single Adult & 1 Child N/A $360 2 Adults N/A $360 Adult N/A $315 Hours: Mon-Fri Weekends 5/28-6/17 2:00-7:30pm 11:00-7:30pm 6/18-9/3 11:00-7:30pm 11:00-7:30pm Healthy Kids Day 2012 Healthy Kids Day is an annual National YMCA initiative to get children and families in our communities moving and leading a more active lifestyle! The Hamden/North Haven YMCA will once again be celebrating Healthy Kids Day this year with lots of activities, games, prizes, and entertainment! Bring the whole family out for some fun and wellness!

When: Saturday April 28th, 2012

Time: 10:00am-1:00pm

Where: YMCA Main Facility

Games

Fun Time Activities

Fun Fitness Activities

Healthy Lifestyle Snacks

Special Guests

Spring I: March 26th—May 6th Spring II: May 7th—June 17th

MORE INFORMATION ONLINE AT WWW.HNHYMCA.ORG

HAMNDEN/NORTH HAVEN YMCA

1605 Sherman Ave

Hamden, CT 06514

P 203.248.6361 F 203.281.4858

www.hnhymca.org

YOU BELONG Membership Gives You Many Opportunities At the Y we exist to strengthen the community. Together with people like you, we nurture the potential of kids, help people understand and improve their health, and provide opportunities to give back and support neighbors. So join our cause and create meaningful change not just for you, but also for your community.

BRING A FRIEND There has never been a better time to refer your friends, family, or colleagues to the Hamden/North Haven YMCA, or an easier way to do it. Stop by the Member Service Desk and complete our referral form. We will send your friend an invitation with a special offer to try the YMCA for 1 week FREE! If your friend joins, YOU will be eligible to receive a $25 in Y-bucks!

MY Y IS EVERY Y IN NEW ENGLAND

We are for healthy living and we want you to stay active wherever you go! Another great rea-son to be a Y member is that now your Y membership card will provide you free access to any Y membership facility in New England. Now’s your chance to get out and explore New England – just be sure to bring your Y card with you!

All YMCA members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont will be welcome – free – with their current YMCA ID card anywhere in New Eng-land.

Some restrictions may apply so please check with the Y you plan to visit by going to their website and clicking on the My Y/Every Y logo to learn more. Photo ID will also be required.